Yoga Deep Hip Stretch In Bed - BEST Hip Stretches For Flexibility, Tension & Sleep!

[@zeerose8205]

Hips hurt, this was sooo food to do in bed. Very calming. Thank you, Bird!!!!

[@freckledspeckled5406]

I was like "I'll do Bird's more recent video before bed". Didn't know I would get to do it IN bed!

[@JJ-ik7zw]

🧚

[@kellypantaleoni5166]

Thank you for helping me to close out the day calmly

[@Gina_Pie]

Just what I needed ✨

[@RachelRosenkoetter]

Thank you Bird ❤️

[@FollowerofDuck]

ready to fall asleep!

[@joshuaiata6034]

Just started and it’s wonderful thank you for this

[@YogaWithBird]

Thank you so much for joining!

[@caesargonzalez7327]

beyond grateful that i stumbled upon your channel during the start of my yoga journey!!

[@elvirareichmuth9341]

Great practice namaste 🙏 Elvira

[@helenicamy]

Great stretches! Thank you❤

[@amandaholt5401]

Just done this one for the first time. Love so many of your videos and this one did not disappoint. Definitely worth doing, perfect for relaxing and getting rid of that tension before getting into bed

[@Arrakisonfire]

My favourite bedtime yoga routine of yours yet. Please keep em coming 👍

[@mataharisn]

Thank you ✨

[@monicasinsterra2240]

Good morning🌞 awesome, awesome stretch. Thanks

[@Ukhtix]

Thank you so much this relieved so much of my pelvic floor tension ❤️❤️❤️

[@aromarnie]

Aahhh... just what I needed at the end of a long day. Thank you!💕

[@lornathompson9958]

This is good. Thank you

[@reemyusuf7544]

Thank you!

[@AndrewHassel]

These videos are great!! I love the style of teaching and vocab, it's very similar to what I used to do pre pandemic! Feels familiar, and that's very welcome. Thank you so much!

[@YogaWithBird]

🤗💘

[@windofhappiness5286]

Exactly what I need now!Thank you so much for this soothing sequence🙏❣️

[@DJ6LXORIOUS]

Gurrrrl yes

[@cerenoren5986]

Hello Bird, I started yoga with to you one mounth ago. I really have been more than relaxed and flexibilitied every day. Thank you for this. I wonder that making asana. Do you take video about this matter?(example: handstand)🎈🎈💫💫

[@marlenecoffman2204]

❤️❤️❤️

[@ClaudioAlessandri]

Wonderful practice and you are very beautiful! Congratulations! I hope you like my channel! Many Blessings!