Gonna prioritize this one mile walk every morning. Depression has made me sedentary & hopeless, but I know how important motion and physical activity is.
Came back to say this really does work. The hardest part is getting started..once you see that it actually makes you feel better..you want to keep doing it. And start slow.. don't overdo it..do what you can and at your pace
That's incredible. I found her dvd Walk a mile in the morning and a mile in the evening and she is the best! & now that I've found her on YT, there's no excuse to not get some good cardio in anywhere.
When my nephew was first diagnosed with diabetes, I got him to start doing the "happy walk" daily and stop drinking sugary drinks. Within a month, he lost 20 pounds and was taken off the diabetes medicine. One year and four months later, he is still doing it. I'm so proud of him and appreciate your help.
This really works. My sister lost over 100 pounds walking with Leslie. Now she does 5 miles a day and she looks great. She has inspired me to get back into walking with Leslie daily! You feel SO much better when you do the daily exercise!
@@tinaparker3178 I'm going to do this one every day, until I get fit at this one. And then I am going to subscribe to the app to challenge myself a little more ❤ I did this every day years ago. At some point I was so fit, I did several harder ones every day. I want to be that fit again ❤❤❤
My job has me sitting for 9 hours a day. I've also been a little depressed with the passing of my Bride just over a year ago. I strongly dislike going to a public place to "workout" especially when I have no idea what I am going. So today I came across this walking series and I started with the beginners video and it was Fun for me. To be able to be in my own home and exercise without feeling "less than" is a huge step for me. I am 53 yo and at 300 lbs, I have to start somewhere.
Hey John, how's it going? It's been about 8 mos since you posted, just wondering if you were able to start and keep the momentum up? I'm going to start, I have a sedentary job, I'm in my late 40s and around 300 lbs. I'm thinking this is better than not doing anything, and I have 15 min a day and am physically able to do this. I'm motivated to try... I wonder if you're still doing it and what its been like for you the past 8 mos? Feeling better?
Hi I'm an old fan of Leslie too and there is also another lady who might be great for you to follow when you're a bit larger person or have any limitations. The Sit and Be Fit series and it is on youtube as well. These two ladies were my go-to for years and great for working with folks with limitation in their lives. Neither course needs more than a simple chair, a ball and maybe an old towel and a broom handle. I use water bottles to add extra to my arm workouts and you can move to sand to make it harder as you build your strength. wish you best and you can do this. No membership required and you can find things around your house to add to the workout. Great for those of us on limited incomes.
4 года назад+611
How on earth 290 people dislike this video?? These workouts are a pure blessing.
I just started this work out yesterday. I’m 40 years old and my doctor just increased my bp meds 😢. I was so devastated by that and the weight I put on during this pandemic that i decided enough is enough. Im going to take my health back. Thanks for making this enjoyable. My doctor recommended 30 minutes of exercise daily so I’ve been doing this twice a day.
Omg!!! Leslie you saved me I was diagnose with diabetes and I needed to start walking again I’m eating better and I see I’m feeling better since I started doing your 1 mile walking videos it’s 15 minutes of fun walking with you and your group of people God bless you 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
A little less than 20 years ago I was 225 lbs at a height of 5'1". I began with Walk Away the Pounds and in about a month had lost 20 lbs. Upon changing my menu and eating habits a couple of times I lost 40 more pounds within a 3-4 month period. I added more and different exercise. I don't know what my weight is now but I've gained so it's time again to Walk Away the Pounds. The fact is it works and Leslie's encouraging and supportive words make the difference.
Just so some of you bigger queen and kings don't ever let people make you feel bad for not being small, I am 27 years old, about 128 lbs and I had to take pauses because I am SO out of shape. People would look at me and think I'm healthy but I'm not. I've seen bigger people run marathons. Guess whose heart is healthier? Keep pushing through 🙌🏻
OMG!! I love this! I’m 72 and retired and have become sedentary. I’ve been searching for an exercise routine that I could enjoy and be consistent with. I tried this walking routine this morning and enjoyed it immensely. Can see myself doing this daily because it’s fun and it got my heart rate up. Thank you!!!
I'm 69 and with the pandemic and being home put on weight and need something to get started. I just tried this and it seems that I can take the 15 minutes and walk a mile. Thank you.
Love it! No hype. No girls doing crazy poses trying to look all hot! No worry of hurting myself. No money to spend and finding room for equipment. And after 3 years of working at home pretty much static losing muscle, i can confidently say that i will stick with this each morning. It got my heart rate up and blood flowing.
Hip surgery, weight gain, Diabetes, I need this. Today is 1 mile. DONE. tomorrow another and another.. I will prevail!! Love this walk a mile with Leslie. Thank you for showing up in my feed at the right time.
Thank u so much Leslie...i was pregnant last year n for all nine months infact even before conceiving i did this exercise daily plus some exercises without fail till the last day n i was able to deliver naturally with in just 2-3 hrs of labour pain that also i m a first time mom.🙏🤗
This exercise program is ordained by God. Leslie motivates you to be consistent and make healthy choices. I wanted a healthy heart, mind, and body, and lost 11 pounds in 14 weeks from walking with her videos, cutting back on sweets intake, and drinking more water! I have been recommending her to everyone I love!
I don't work out, at all, and decided to try this. It had me sweating. I'm out of shape at 26 and scared if I don't do something now soon it will be too late. I will try to do this daily, at least that's a start. Update October 4th: I lost 20 pounds. Update November 4th: I lost 10 pounds. Update December 4th: I lost 10 pounds. Update: March 12th I'm down 65 pounds Update, by September 2021 I had lost 108 pounds in a year. I went from 240 to 132
It is even harder when you don't have any motivation, but I've been reading up on a lot of stuff that says it is more about discipline. Instead of saying "I can do this" I have to tell myself "I have to do this" otherwise my weight will continue to go up and my health will decline.
@Nisha and all, exercising now is a gift to your older self. It not only keeps your bones strong, it is one of the highest remedies for mental well being. I used to be an athlete and now I'm in my mid 60's and have MS so it's hard for me to get going because of fatigue. (Exercise is also one remedy for fatigue!) So, I'm with you in the struggle to commit but we can do this!! I actually try to smile because I learned that smiling changes your body chemistry too! Big blessings!
Same here. Work has been very stressful for me lately and my coping mechanism would usually lead me to eating more carbs. I decided to try her daily walking routines after a coworker's recommendation.
Literally, the only work out video that I enjoy doing on a daily basis. I’m a very large woman and I love how low impact this is while still making me break a sweat and have fun. I love Leslie. I can’t wait to see how I grow with my new part of my routine.
It's so nice to see fitness videos with people of all body shapes and sizes and fitness levels. You can actually be confident that the video is meant for almost everyone, vs the ones that advertise getting fit in a month and look like they're designed for people who are already in relatively good shape.
Not too many words, I am on cancer treatments, and I’m able to do some of your classes. It has helped me in some many ways. May G_d bless you and keep you healthy. Bertha
I work from home and do her one mile walks on both my 15 minute breaks and another on my lunch break and then another after work. Since working my way up each week 2 by adding another mile I’m now up to 5 miles per day with my last mile being outside through the neighborhood. Leslie is so good at making this doable. It’s an addiction for me again and I love it! Thank you, Leslie!
I am turning 60 this year, 2023, and have not exercised for years. But I have 8 beautiful grand babies to play and go places with and it’s not fair to me or them if I can’t walk a block. Just started but love it Lesley. I am also à Leslie. Thanks for the videos!!!
I'll be 38 in a month and 4 day's, I have RA and many other issues. I'm did the whole 15 minutes, I'm so proud of myself and I'm so thankful for the people who made this video, I'm overweight and in pain most of the time but I was able to keep up! Thank you so much!
I started doing this 5 days ago, 1 mile in the morning and now also 1 mile in the evening. So I'm on day 6 doing 2 miles a day after not doing anything for years. I am 47 and over weight but this is fun and easy to do. Am I sore at the end? Yes but that is when you know it is doing something. I am gonna keep doing this and build it up in hopes to build up my body condition to where I can go for walks next summer without getting tired after 20 minutes. Good luck to everyone, we can do it!
I love how fun she makes this. It didn’t feel like 15 minutes at all! I’m going to start doing this everyday! This exercise made me feel really good, unlike other exercises that leave me super tired and sore. Absolutely perfect!
This program was an absolute God-send. I am in terrible shape and knew I needed to get started exercising. I couldn’t find anything that suited my needs and going it alone has always failed. Then I saw this program and knew I could handle the 15 minute mile. For the first time in a very long time-I have hope. Leslie is amazing and in perfect shape. She’s what positive body goals looks like. So glad I found her show. 👏
In January I started Leslie's Walk at Home videos. I do it nearly every day, along with Peloton cycling and strength classes. I also log my calories. I am down 75 pounds today and nearing a healthy maintenance weight!
I love her. I'm in a efficiency apt. Have asthma and diabetes I'm only able to do I mile in my home. I'm poor. So this helps and I'm out of breath thank u Leslie
Starting my walk routine again. I don't know why I stopped but I'm getting back to my routine!!! I'm remembering how good I felt when I was walking with you everyday. I'll get back to 3 miles again!
Thank you, Leslie…with your encouragement, I have started my daily walking with you 1 mile/ day. I have felt so energetic each day & got less knee pain. ❤️💐🤗
@@tinagriesemer195 i hope you will feel better after a couple sessions of this walking exercise. First I tried 3 days per week…then, I started bumping up 6/week. Doing this one mile walking has reduced my knee pain & the numbness of my feet, especially in the winter . Have a great day🤗
Love reading all the comments Bless you all , so encouraging and up lifting … Bless Leslie for her amazing walking videos for anyone to do ,,, my granddaughter was over the other day and I said well it’s time for my exercise video , so I turned it on and she did it with me , she is 9 years old , she loved it …. 🥰💃👍😊
My rheumatologist recommended these videos. It is a welcome break during the day after sitting in front of my computer teleworking. This is the third day I tried this video, and for the first time I got through the whole thing, so hopefully it already has helped my knees.
I've been in a bad funk recently and wasn't taking care of my diabetes like I should've been. It's always been hard to keep an exercise routine but Leslie always puts a smile on my face and makes me feel more motivated. I deserve to be healthy and it's ok to start slow!
I started working out with Leslie about ten years ago. I joined a gym and didn't workout with her anymore. So when the gyms closed I started working out with Leslie again and OMG. I'm so happy. I've got more energy, I'm toned and have lost inches and pounds. With the high.s and low.s I am experiencing with this Covid the workouts helps so much. Even though my gym is charging me, I'm not ready to go back yet. And yes I tell a lot of my friends about her workout videos, all I hear is excuses. I thank God for Leslie and her beautiful team of walkers. Enough I've got to go do work.
@@lilgorgor Do you feel better about yourself now? Going on RUclips and leaving a snobby comment like this? I know one shouldn't feed the trolls but, go spew your negativity somewhere else. 🧿🧿🧿🧿
These videos are definitely my speed. I've tried other work-out videos and they've been hard to stick with because of how difficult they are. Thanks so much for making these walking videos.
Yes when it’s too cold out to walk I love doing leslies videos it gives me a lot of energy after , so I get things done …God Bless Leslie and all the others who get up and get moving .. I’m 70 years old and can do all of leslies videos Amen 😃👍💃
I have been searching for this particular video since 2016, because I got results from doing this fun workout. Thank You Jesus for bringing it back to me at the start of my recent exercise regimen, just in time. God knows I needed it.
I started walking workout three months before with a simple diet. In three months I lost 10 kg in my weight. This workout is very enjoyable. Thank you everyone ❤️
I just found this. I’m going to do this! I have a fitness watch and have lost 70 pounds. But now I’m at a plateau. This is great because I have a tendency to fall. I’m deathly afraid of walking outside in ice and snow. This is the perfect solution.
So glad to find this exercise on RUclips. Many years ago I had a video and I used to do it all the time and now I can do it on RUclips and I am so delighted.
I'm a longtime Leslie walker, but last week I tore an intracostal (rib) muscle and took the last ten days off from exercising. I've decided to get "back in the saddle." So grateful to have easy-walk videos like this to go to! Thanks, Leslie! Edit - I lost 18 lbs between May 2020 and September 2020 with WW and Leslie's videos!
I love this! I get in 30 min walking daily. But when the weather is adverse I do this. I'm an asthmatic so I generally exercise for lung volumes, losing weight is a bonus plus it helps my knees since I've had them both replaced. This is fantastic!!!
Watching you from Ireland Leslie & doing the exercises, which are very good. You make it enjoyable. Day 2. I will continue each day please God. I have passed on your video. Best wishes & thank you. 👍🇮🇪
I just finished this one. MOST definitely will keep on walking the 1 mile until I graduate to 2, 3, 4... LOVE, LOVE, LOVE IT!!! And I love Leslie, too. God bless her she's a wonderful, fun, instructor.
i am walking with you guys at last a month ago and happy with play together...Thanks for each of yours....Now my son-3-1/2 years sings "walk..walk..walk..so lovely and he also walk together with yours and myself as well..how lovely..
I liked Leslie when I was younger, and now when I'm older. Until I can walk outside it's a great way to build my body up. Doing it at home is risk free . If I need to stop at least I'm at home. No worries. 😊 Thank You Leslie for ur programs. 🌹👍💯😎
Walk.. Walk.. Walk..... No excuses for 15 minutes ✌️. Just started one week ago and enjoining this workout at home.. I feel really good.. And I wanna continue the walk every morning insh'allah 😍❤️.. And ma'am your channel is awesome and I will try all of your video 😍 Thank you so much for beautiful workout for us...
I used to have Leslie’s video years ago. Now I am so sedentary I am getting worried so I will try to keep going now. I remember all the different steps. I tried one of the others and only made it half way through. Will try to increase every day. I am 82 now and did this workout with her when I was in my 60’s.
I just found your videos and like you say…if you can’t find 15 minutes a day to walk that miracle mile, then you’re definitely missing out! You have a new fan in me, and I can’t wait to work out with you and the gang tomorrow!
I'm a walking football/soccer player with a few old injuries . At age 67 l have found this one mile walking session to be a sensational fun warm-up. Thank you so much. Especially love the warm down walk. 😊❤
I am 57 and just had rotator cuff surgery 2 weeks ago. I am allowed to walk, but it is cold outside. I didn't think I could stick with an indoor walking routine, but Leslie's is so doable! I can't use my arms yet, but at least I can get my lower body moving! Thank you so much!
I waa looking for a walking exercise and accidentally opened ms. Leslie's video of Walk at Home. I started scanning and found this one, the beginner's video. I tried it at once seeing it is simple and a 67 yr. Old like me can easily follow. It's 3 weeks now since i started doing the exercise , and i found it so amusing. I slowly regained my strength, thanks God! That is my no. 1 goal. Thank you Ms. Leslie for this wonderful workout. Now, I walk 2 miles, and always doing the cool down. I am also impressed on how Wendy, Kamilah (did i get your name right), Nick and the others especially you Ms. Leslie, execute the workout. More power to your group!
Good Morning this is Angie Morales i joied your Mile walk at home it was fantastic i recently had a knee replacement and needed to do these excersicies thak you very much for sharing i love it ..
I have just started this walking exercise today. I have mainly started it for my mental wellbeing and I must admit that it has cheered me up. This will also help with the heart condition that I have. Thank you Leslie for cheering me up today with your exercise routine 😃
Although great for the body I am finding these workouts great for my mind - I can't help but smile my way through and am always exciting to start my day with a walk. Very grateful Walk at Home was recommended to me.
I love Leslie and her walking programs. I had all of her DVDs at one time. More than a few years and more than a few pounds have happened since then. Now I have a bad knee and hip. Work from home at a desk job. The treadmill is boring and elliptical is too much for my knee. So I decided to go back to these lower impact walks a few times a week to get moving again. It seems to get the fluids moving in my joints again, and even my bad knee feels better for several hours afterwards. When I worked these walks several years ago I lost 60 pounds. If I can lose a few now, at my age of 67, it will benefit these painful joints immensely. Thanks Leslie, for helping us to take care of ourselves🙂
Thank you Leslie! I do this 1 mile walk every morning in my exercise routine. I have neuropathy in my feet, so I have a chair handy in case I need to hold on, but I love this video. You are an inspiration!
Leslie is changing my life one walk at a time!! I mean she's done it for around 25 years! Look at her!! I workout before I go to work and I am charged and less irritable since I work at the airport and with covid-19, it's not easy! Let's go!!!
Gonna prioritize this one mile walk every morning. Depression has made me sedentary & hopeless, but I know how important motion and physical activity is.
Keep it up! I've been doing it about six weeks, and I am really feeling happier!
You can do it! We are rooting for you!
YOU GOT THIS
I'm right there..just started today..can't wait to feel better!
Came back to say this really does work. The hardest part is getting started..once you see that it actually makes you feel better..you want to keep doing it. And start slow.. don't overdo it..do what you can and at your pace
I never tire of doing Leslie. Lots out there but not like her. Over 10 yrs and still going strong at 75.
That's incredible. I found her dvd Walk a mile in the morning and a mile in the evening and she is the best! & now that I've found her on YT, there's no excuse to not get some good cardio in anywhere.
When my nephew was first diagnosed with diabetes, I got him to start doing the "happy walk" daily and stop drinking sugary drinks. Within a month, he lost 20 pounds and was taken off the diabetes medicine. One year and four months later, he is still doing it. I'm so proud of him and appreciate your help.
Thank you this was very encouraging ☺️
Thank you for sharing this!
I hope he is still doing well. The videos are great no matter how old or overweight you are. I love them.
@@angelasomerville8528 Yes, he is doing great! He recently had his blood pressure medicine reduced also.
GOD BLESS HIM. 👌
4 weeks of walking with Leslie and watching what I eat . I have lost 16 lbs
Congrats! I’ve been doing Noom for about 2 months and have lost 15 pounds. I’m adding the one mile walk to boost the weight loss.
Wow!!!! Congratulations that is amazing!
Great job!👍
cool🎉🎉🎉
This is very encouraging to me..I was hoping someone would comment on their progress!! TY
I am 60 years old. Started leslie's workouts in July 2022 (weight 93kg😔)- came down to 73kg by January 2023😁 From size 24 now came down to size 14
This is so inspiring
Congratulations!
Wow! Well done!
Awesome
Congratulations! Keep up the great work.
I am 71 and I am doing this every day. Today is Day 12 -- I can do this !! Getting stronger every day.
Did you keep doing it?
WELL DONE PAT😊😊
keep it up. I am 61 we got this
I am still here. Age 76 and this is keeping me moving!
This really works. My sister lost over 100 pounds walking with Leslie. Now she does 5 miles a day and she looks great. She has inspired me to get back into walking with Leslie daily! You feel SO much better when you do the daily exercise!
This is so motivating!!!
That is freaking AWESOME!!! ❤
When you do daily excercis which ones of Leslie videos are you doing 🤔
So true! It really works
@@tinaparker3178 I'm going to do this one every day, until I get fit at this one. And then I am going to subscribe to the app to challenge myself a little more ❤ I did this every day years ago. At some point I was so fit, I did several harder ones every day. I want to be that fit again ❤❤❤
For years, I have heard about Leslie and the walk at home videos. Today I decided to give it a go. Day 1 for me 🤞🏼🙏🏼
I am from Pakistan and I started doing it at home. It is really the first step towards healthy life.
My job has me sitting for 9 hours a day. I've also been a little depressed with the passing of my Bride just over a year ago. I strongly dislike going to a public place to "workout" especially when I have no idea what I am going. So today I came across this walking series and I started with the beginners video and it was Fun for me. To be able to be in my own home and exercise without feeling "less than" is a huge step for me. I am 53 yo and at 300 lbs, I have to start somewhere.
Hey John, how's it going? It's been about 8 mos since you posted, just wondering if you were able to start and keep the momentum up? I'm going to start, I have a sedentary job, I'm in my late 40s and around 300 lbs. I'm thinking this is better than not doing anything, and I have 15 min a day and am physically able to do this. I'm motivated to try... I wonder if you're still doing it and what its been like for you the past 8 mos? Feeling better?
Hi I'm an old fan of Leslie too and there is also another lady who might be great for you to follow when you're a bit larger person or have any limitations. The Sit and Be Fit series and it is on youtube as well. These two ladies were my go-to for years and great for working with folks with limitation in their lives. Neither course needs more than a simple chair, a ball and maybe an old towel and a broom handle. I use water bottles to add extra to my arm workouts and you can move to sand to make it harder as you build your strength. wish you best and you can do this. No membership required and you can find things around your house to add to the workout. Great for those of us on limited incomes.
How on earth 290 people dislike this video?? These workouts are a pure blessing.
I started yesterday and I love it..
@@TheFancy167 I know. What's not to love?🤷♀️. Keep up the good work 👌
10 mor in the last 6 days.
True
Yup!
I just started this work out yesterday. I’m 40 years old and my doctor just increased my bp meds 😢. I was so devastated by that and the weight I put on during this pandemic that i decided enough is enough. Im going to take my health back. Thanks for making this enjoyable. My doctor recommended 30 minutes of exercise daily so I’ve been doing this twice a day.
Amen to you So proud of you 👍 ❤️
good for you!! even if you falter, keep doing it.
Keep going!!!!
Keep going! You can’t see over night it might take month but you will surely see the results. Watch your diet and sleep as well
Omg!!! Leslie you saved me I was diagnose with diabetes and I needed to start walking again I’m eating better and I see I’m feeling better since I started doing your 1 mile walking videos it’s 15 minutes of fun walking with you and your group of people God bless you 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
🙏Bless You keep up the great spirit 💃
A little less than 20 years ago I was 225 lbs at a height of 5'1". I began with Walk Away the Pounds and in about a month had lost 20 lbs. Upon changing my menu and eating habits a couple of times I lost 40 more pounds within a 3-4 month period. I added more and different exercise.
I don't know what my weight is now but I've gained so it's time again to Walk Away the Pounds. The fact is it works and Leslie's encouraging and supportive words make the difference.
Just so some of you bigger queen and kings don't ever let people make you feel bad for not being small, I am 27 years old, about 128 lbs and I had to take pauses because I am SO out of shape. People would look at me and think I'm healthy but I'm not. I've seen bigger people run marathons. Guess whose heart is healthier? Keep pushing through 🙌🏻
Love you for that 😊
OMG!! I love this! I’m 72 and retired and have become sedentary. I’ve been searching for an exercise routine that I could enjoy and be consistent with. I tried this walking routine this morning and enjoyed it immensely. Can see myself doing this daily because it’s fun and it got my heart rate up. Thank you!!!
Like what I see.Definitely gonna come on board!
You look amazing for 72!! Beautiful
retired 75 and need to move!
You look amazing 😍
I'm 69 and with the pandemic and being home put on weight and need something to get started. I just tried this and it seems that I can take the 15 minutes and walk a mile. Thank you.
Heaven's answer to indoor workout
Love it! No hype. No girls doing crazy poses trying to look all hot! No worry of hurting myself. No money to spend and finding room for equipment. And after 3 years of working at home pretty much static losing muscle, i can confidently say that i will stick with this each morning. It got my heart rate up and blood flowing.
Hip surgery, weight gain, Diabetes, I need this. Today is 1 mile. DONE. tomorrow another and another.. I will prevail!! Love this walk a mile with Leslie. Thank you for showing up in my feed at the right time.
Never dissapointed with 15 minute walks. God bless you all.
Thank u so much Leslie...i was pregnant last year n for all nine months infact even before conceiving i did this exercise daily plus some exercises without fail till the last day n i was able to deliver naturally with in just 2-3 hrs of labour pain that also i m a first time mom.🙏🤗
This exercise program is ordained by God. Leslie motivates you to be consistent and make healthy choices. I wanted a healthy heart, mind, and body, and lost 11 pounds in 14 weeks from walking with her videos, cutting back on sweets intake, and drinking more water! I have been recommending her to everyone I love!
I don’t and wouldn’t pick anyone else to work out with. Your joy and enthusiasm make these work outs fun.
I don't work out, at all, and decided to try this. It had me sweating. I'm out of shape at 26 and scared if I don't do something now soon it will be too late. I will try to do this daily, at least that's a start.
Update October 4th: I lost 20 pounds.
Update November 4th: I lost 10 pounds.
Update December 4th: I lost 10 pounds.
Update: March 12th I'm down 65 pounds
Update, by September 2021 I had lost 108 pounds in a year. I went from 240 to 132
Me too! 27 and wayyy out of shape. This had me sweating and breathing like crazy. I’ll try to do this daily as well.
Your telling me! I am 32. I am sick and tired of being out of breath all the time.
It is even harder when you don't have any motivation, but I've been reading up on a lot of stuff that says it is more about discipline. Instead of saying "I can do this" I have to tell myself "I have to do this" otherwise my weight will continue to go up and my health will decline.
@Nisha and all, exercising now is a gift to your older self. It not only keeps your bones strong, it is one of the highest remedies for mental well being. I used to be an athlete and now I'm in my mid 60's and have MS so it's hard for me to get going because of fatigue. (Exercise is also one remedy for fatigue!) So, I'm with you in the struggle to commit but we can do this!! I actually try to smile because I learned that smiling changes your body chemistry too! Big blessings!
Same here. Work has been very stressful for me lately and my coping mechanism would usually lead me to eating more carbs. I decided to try her daily walking routines after a coworker's recommendation.
Literally, the only work out video that I enjoy doing on a daily basis. I’m a very large woman and I love how low impact this is while still making me break a sweat and have fun. I love Leslie. I can’t wait to see how I grow with my new part of my routine.
When i was 12 in 2020 i was weighing 250lbs now im 16 weighing 124lbs thanks to walking with leslie
You youngsters lose the weight so quickly. Congrats!!!
Congrats!
Congratulations 🎈. Was it this specific workout that you did to lose the weight?
It's so nice to see fitness videos with people of all body shapes and sizes and fitness levels. You can actually be confident that the video is meant for almost everyone, vs the ones that advertise getting fit in a month and look like they're designed for people who are already in relatively good shape.
Not too many words, I am on cancer treatments, and I’m able to do some of your classes. It has helped me in some many ways. May G_d bless you and keep you healthy. Bertha
I work from home and do her one mile walks on both my 15 minute breaks and another on my lunch break and then another after work. Since working my way up each week 2 by adding another mile I’m now up to 5 miles per day with my last mile being outside through the neighborhood. Leslie is so good at making this doable. It’s an addiction for me again and I love it! Thank you, Leslie!
I am turning 60 this year, 2023, and have not exercised for years. But I have 8 beautiful grand babies to play and go places with and it’s not fair to me or them if I can’t walk a block. Just started but love it Lesley. I am also à Leslie. Thanks for the videos!!!
I love Leslie. She's the best walking partner
A huge thank you to Leslie and the walkers for cheering us on! This was one of the best!
Love doing Leslie's workouts. Nobody out there is quite the same. 😊
There will never be a better way to start the day, than spending some time with Leslie Sansone.
Hi Stacey! Thank you so much! Thank you for walking with us and Happy Walking!
I'll be 38 in a month and 4 day's, I have RA and many other issues. I'm did the whole 15 minutes, I'm so proud of myself and I'm so thankful for the people who made this video, I'm overweight and in pain most of the time but I was able to keep up! Thank you so much!
Be a blessing to have someone to help encourage me starting with PRAYER 🙏🏾 FAITH
Well done! You can do it! We are all out here walking with you to Leslie. :)
So proud of you!
I started doing this 5 days ago, 1 mile in the morning and now also 1 mile in the evening. So I'm
on day 6 doing 2 miles a day after not doing anything for years. I am 47 and over weight but this is
fun and easy to do. Am I sore at the end? Yes but that is when you know it is doing something.
I am gonna keep doing this and build it up in hopes to build up my body condition to where I
can go for walks next summer without getting tired after 20 minutes. Good luck to everyone,
we can do it!
Hallo. Have you seen results?
@@vicky3235 yes 2 months in and lost almost 27 pounds. Also eating very healthy
ofcourse.
@@AnjaDesign117 wow that is amazing. And very inspiring
@@vicky3235 Thank you... I do 3 mile in the morning now and the 2 mile fat burning one in the evening :)
@@AnjaDesign117 so cool
Added this to my workout. I’m 72 and feel amazing. Thank you!!
I love how fun she makes this. It didn’t feel like 15 minutes at all! I’m going to start doing this everyday! This exercise made me feel really good, unlike other exercises that leave me super tired and sore. Absolutely perfect!
So true
Me too! Everyday
Absolutely 💯
This program was an absolute God-send. I am in terrible shape and knew I needed to get started exercising. I couldn’t find anything that suited my needs and going it alone has always failed. Then I saw this program and knew I could handle the 15 minute mile. For the first time in a very long time-I have hope. Leslie is amazing and in perfect shape. She’s what positive body goals looks like. So glad I found her show. 👏
I am 62. I walk everyday with Leslie
In January I started Leslie's Walk at Home videos. I do it nearly every day, along with Peloton cycling and strength classes. I also log my calories. I am down 75 pounds today and nearing a healthy maintenance weight!
Thanks Leslie I am up to your 3 mile, start my day with you every morning, have lost 32 lbs and Counting since Mid January...
I wouldn’t pick anyone else to walk with! I’ve started my weight loss journey thanks to Leslie! Such a lovely lady and so inspiring ❤️
I love her. I'm in a efficiency apt. Have asthma and diabetes I'm only able to do I mile in my home. I'm poor. So this helps and I'm out of breath thank u Leslie
I'm happy to tell you this! It really helps with my anxiety and panic..I really appreciated it and myself by pushing through exercise.
Yes!!! I also suffer from anxiety and panic. This walk is the best medicine
So excited to see this comment. I have suffering from anxiety during the pandemic. I did my first walk tonight.
me too
I guess i needed this comment. Thank you for the enlightenment ❤
My dear friend sent me the link and I enjoyed this walk cycle.
I can do it.!
No matter how I might feel. . . Leslie Sansone 1 mile walk, always, ALWAYS!! makes me feel great and lifts my spirits. Thank you!!
This is incredible! 2 weeks walking with Leslie, and I have lost weight and I am eating less including the sweets!😊
Congratulations 🎈 is this the only workout that you did?
@@daughterofAKing Thank You. Yes, the only workout!
@@reneebraxton1032 wow! Then I need to get up and walk. Impressive, keep it up
@@daughterofAKing Thank You!
Do you watch this video only or you do other walking video (with lisy)
Each day different one or this one repeatable?
Thank you
Starting my walk routine again. I don't know why I stopped but I'm getting back to my routine!!! I'm remembering how good I felt when I was walking with you everyday. I'll get back to 3 miles again!
Thank you, Leslie…with your encouragement, I have started my daily walking with you 1 mile/ day. I have felt so energetic each day & got less knee pain. ❤️💐🤗
I have been having knee pain I am hoping this helps.
@@tinagriesemer195 i hope you will feel better after a couple sessions of this walking exercise. First I tried 3 days per week…then, I started bumping up 6/week. Doing this one mile walking has reduced my knee pain & the numbness of my feet, especially in the winter . Have a great day🤗
Love reading all the comments Bless you all , so encouraging and up lifting … Bless Leslie for her amazing walking videos for anyone to do ,,, my granddaughter was over the other day and I said well it’s time for my exercise video , so I turned it on and she did it with me , she is 9 years old , she loved it …. 🥰💃👍😊
Can I order this video?
My rheumatologist recommended these videos. It is a welcome break during the day after sitting in front of my computer teleworking. This is the third day I tried this video, and for the first time I got through the whole thing, so hopefully it already has helped my knees.
Fellow RA warrior with you. I did my first walk tonight.
I've been in a bad funk recently and wasn't taking care of my diabetes like I should've been. It's always been hard to keep an exercise routine but Leslie always puts a smile on my face and makes me feel more motivated. I deserve to be healthy and it's ok to start slow!
Can we just take a minute and recognize Leslie doesn't age? I love her workouts so fun😍
I just love her 🥰 and she doesn't age. This is her workout is over 7 years old
Christy B isn‘t this an older workout?
@@urselpan5140 It is but she still doesn't age lol
She is just awesome lady.
Yes, she dont age, look at her video five years ago, it is just the same
Thank you and God Bless you 🙏❤️ today i started my 1 mile walk for 30 days 🙏 I Pray that I will be faithful to myself 🤗🙏
I started working out with Leslie about ten years ago. I joined a gym and didn't workout with her anymore. So when the gyms closed I started working out with Leslie again and OMG. I'm so happy. I've got more energy, I'm toned and have lost inches and pounds. With the high.s and low.s I am experiencing with this Covid the workouts helps so much. Even though my gym is charging me, I'm not ready to go back yet. And yes I tell a lot of my friends about her workout videos, all I hear is excuses. I thank God for Leslie and her beautiful team of walkers. Enough I've got to go do work.
Hi Leslie! Thank you for sharing your motivating story and walking with us! Happy Walking!
I'm 74 have been doing walks for years just would like some new video's I do the 5 mile walks and 4 but they are from 2015 and 16
Your videos helped me drop nearly 100lbs last year and now at 3 months postpartum I'm back at it with my newborn and my 6yr old does them with me.
I doubt these exercises caused you to lose that amount of weight. It takes a diet to do that.
@@lilgorgor Do you feel better about yourself now? Going on RUclips and leaving a snobby comment like this? I know one shouldn't feed the trolls but, go spew your negativity somewhere else. 🧿🧿🧿🧿
These videos are definitely my speed. I've tried other work-out videos and they've been hard to stick with because of how difficult they are. Thanks so much for making these walking videos.
Yes when it’s too cold out to walk I love doing leslies videos it gives me a lot of energy after , so I get things done …God Bless Leslie and all the others who get up and get moving .. I’m 70 years old and can do all of leslies videos Amen 😃👍💃
Since I have been doing my 1 mile steps I have more energy. No more excuses 💃🏿💃🏿💃🏿💃🏿
This video had changed my life...I can't wait to exercise everyday because of the positivity and fun this video provides. Thank you.
Bless You yes our bodies are meant to move … 🏜❤️🏜
Leslie said, "What time do you want to take your medicine?". That stuck with me. Thank you, Leslie.
This is so great! I'm over 70 years old and getting into better shape. This quick workout is perfect for me!
I have been searching for this particular video since 2016, because I got results from doing this fun workout. Thank You Jesus for bringing it back to me at the start of my recent exercise regimen, just in time. God knows I needed it.
I can no longer live without this woman, she has saved my sanity, I feel so blessed to have found her on 'RUclips'
I started walking workout three months before with a simple diet. In three months I lost 10 kg in my weight. This workout is very enjoyable. Thank you everyone ❤️
can you explain simple diet? i need to loose 5kg only
I love walking with Lesiei! Since I have been walking, I feel so much better. And I'm looking forward to see the weight come off.
I just found this. I’m going to do this! I have a fitness watch and have lost 70 pounds. But now I’m at a plateau. This is great because I have a tendency to fall. I’m deathly afraid of walking outside in ice and snow. This is the perfect solution.
So glad to find this exercise on RUclips. Many years ago I had a video and I used to do it all the time and now I can do it on RUclips and I am so delighted.
Leslie walk home exercise really work's who would dislike?.😵
Love the video and instructor! She is so positive but not in and overwhelmed way. She is so encouraging and nice it really made the experience better!
I haven't exercised in a while and I love this. No excuses for me now ❤️
I'm so happy to see that guy in the back completing the walk even after having such a hard time.
I'm a longtime Leslie walker, but last week I tore an intracostal (rib) muscle and took the last ten days off from exercising. I've decided to get "back in the saddle." So grateful to have easy-walk videos like this to go to! Thanks, Leslie!
Edit - I lost 18 lbs between May 2020 and September 2020 with WW and Leslie's videos!
I started this walk early this morning Sunday, October 29, 2023.
Any progress so far?
What is ur progress so far??
I love this! I get in 30 min walking daily. But when the weather is adverse I do this. I'm an asthmatic so I generally exercise for lung volumes, losing weight is a bonus plus it helps my knees since I've had them both replaced. This is fantastic!!!
I’m 78 started walking 3 weeks ago no weight loss but feeling so much stronger will keep going thank you !
Watching you from Ireland Leslie & doing the exercises, which are very good. You make it enjoyable. Day 2. I will continue each day please God. I have passed on your video. Best wishes & thank you. 👍🇮🇪
I just finished this one. MOST definitely will keep on walking the 1 mile until I graduate to 2, 3, 4... LOVE, LOVE, LOVE IT!!! And I love Leslie, too. God bless her she's a wonderful, fun, instructor.
i am walking with you guys at last a month ago and happy with play together...Thanks for each of yours....Now my son-3-1/2 years sings "walk..walk..walk..so lovely and he also walk together with yours and myself as well..how lovely..
I liked Leslie when I was younger, and now when I'm older. Until I can walk outside it's a great way to build my body up. Doing it at home is risk free . If I need to stop at least I'm at home. No worries. 😊 Thank You Leslie for ur programs. 🌹👍💯😎
I’ve maintained the walk 6 days a week for 1 month!! Heading into month 2 with every intention of keeping this up.
That's great! Keep up the good work!
Love it! So easy on my bad knee. Good, good exercise. I can definitely feel it!
I just started following her about 2 weeks ago and find myself exercising 2 times a day. I love her videos
I'm 73yrs old and this is so beneficial! Wow! Feel so great afterwards and thankful. God bless
Walk.. Walk.. Walk..... No excuses for 15 minutes ✌️.
Just started one week ago and enjoining this workout at home.. I feel really good..
And I wanna continue the walk every morning insh'allah 😍❤️..
And ma'am your channel is awesome and I will try all of your video 😍
Thank you so much for beautiful workout for us...
I love her walk at home videos. Did them 20 years ago and lost a lot of weight.
I used to have Leslie’s video years ago. Now I am so sedentary I am getting worried so I will try to keep going now. I remember all the different steps. I tried one of the others and only made it half way through. Will try to increase every day. I am 82 now and did this workout with her when I was in my 60’s.
I just found your videos and like you say…if you can’t find 15 minutes a day to walk that miracle mile, then you’re definitely missing out! You have a new fan in me, and I can’t wait to work out with you and the gang tomorrow!
I'm a walking football/soccer player with a few old injuries . At age 67 l have found this one mile walking session to be a sensational fun warm-up. Thank you so much. Especially love the warm down walk. 😊❤
I am 57 and just had rotator cuff surgery 2 weeks ago. I am allowed to walk, but it is cold outside. I didn't think I could stick with an indoor walking routine, but Leslie's is so doable! I can't use my arms yet, but at least I can get my lower body moving! Thank you so much!
I waa looking for a walking exercise and accidentally opened ms. Leslie's video of Walk at Home. I started scanning and found this one, the beginner's video. I tried it at once seeing it is simple and a 67 yr. Old like me can easily follow. It's 3 weeks now since i started doing the exercise , and i found it so amusing. I slowly regained my strength, thanks God! That is my no. 1 goal. Thank you Ms. Leslie for this wonderful workout. Now, I walk 2 miles, and always doing the cool down. I am also impressed on how Wendy, Kamilah (did i get your name right), Nick and the others especially you Ms. Leslie, execute the workout. More power to your group!
Me and my Grandma love doing your exercises
Can't get into you tube
Hi Alyssa! We're grateful to have walkers like you and your grandma! Happy Walking!
Good Morning this is Angie Morales i joied your Mile walk at home it was fantastic i recently had a knee replacement and needed to do these excersicies thak you very much for sharing i love it ..
I have just started this walking exercise today. I have mainly started it for my mental wellbeing and I must admit that it has cheered me up. This will also help with the heart condition that I have. Thank you Leslie for cheering me up today with your exercise routine 😃
Leslie has helped friends of mine and me keep sane and happy during these past 8 months.....thank you....
Although great for the body I am finding these workouts great for my mind - I can't help but smile my way through and am always exciting to start my day with a walk. Very grateful Walk at Home was recommended to me.
Hi Kendal! We are so happy to hear this! Thank you for walking with us and Happy Walking! :)
I love Leslie and her walking programs. I had all of her DVDs at one time. More than a few years and more than a few pounds have happened since then. Now I have a bad knee and hip. Work from home at a desk job. The treadmill is boring and elliptical is too much for my knee. So I decided to go back to these lower impact walks a few times a week to get moving again. It seems to get the fluids moving in my joints again, and even my bad knee feels better for several hours afterwards. When I worked these walks several years ago I lost 60 pounds. If I can lose a few now, at my age of 67, it will benefit these painful joints immensely. Thanks Leslie, for helping us to take care of ourselves🙂
Thank you Leslie! I do this 1 mile walk every morning in my exercise routine. I have neuropathy in my feet, so I have a chair handy in case I need to hold on, but I love this video. You are an inspiration!
Yaima Sánchez. Agree!! Found this videos EFECTIVE AND LOW IMPACT, has been a BLESSING!!
Leslie is changing my life one walk at a time!! I mean she's done it for around 25 years! Look at her!! I workout before I go to work and I am charged and less irritable since I work at the airport and with covid-19, it's not easy! Let's go!!!
Hi good morning thank u I started watching the video.. . Was nice .
Hi! We're so happy to hear this! Thank you so much for walking with us and Happy Walking!
@@preminaidoo3648 hahaa don't just watch, walk 💪🏾💪🏾💪🏾💪🏾