Thank you for sharing you experience, I know it is work to make these videos but you, are in my opinion inspiring others. Wish you good health and best wishes. I will be watching your updates. Keep them coming.
Thanks for sharing your experience Chris. I think Bryan's strict blueprint protocols really only work for Bryan. They are tailored specifically to his data. We all have to adapt them to our own lives. I, myself have a severe lack of time at the moment, so I'm going all in on Huel since it's quick and easy. I do plan on trying some of Bryans meals at some point too, and may have to try some of your twists on them now as well. I think trying to follow the data is the important part. Steadily pushing the numbers in the right direction. Keep at it!
thanks for the update! you look noticeably healthier. keep it up!
Ty so much!
Thank you for sharing you experience, I know it is work to make these videos but you, are in my opinion inspiring others. Wish you good health and best wishes. I will be watching your updates. Keep them coming.
Thanks for sharing your experience Chris. I think Bryan's strict blueprint protocols really only work for Bryan. They are tailored specifically to his data. We all have to adapt them to our own lives. I, myself have a severe lack of time at the moment, so I'm going all in on Huel since it's quick and easy. I do plan on trying some of Bryans meals at some point too, and may have to try some of your twists on them now as well. I think trying to follow the data is the important part. Steadily pushing the numbers in the right direction.
Keep at it!
I admire those who have strict willpower for complete adherence, but I don’t seem to. Yet, these guidelines are definitely improving my health :)
Very clever 😮
U look happier 😮
I’m contemplating hernia surgery. Did you have to have hernia surgery again!
I need it still, but it’s still “under control” as my GI has said. I think I will wait until it pains me again and push the surgery with him.
More vids like this pls, very helpful for someone thats also trying to create a perfect diet and adjust the blueprint to my own needs and taste!