Watch These 39 Minutes If You Want To Live To 200+
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- Опубликовано: 11 июн 2024
- I went back to my hometown in Utah to talk about DON’T DIE.
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0:00 - 1. Coming home
2:22 - 2. Blueprint mindset
6:38 - 3. Will I live to 200+?
11:03 - 4. Power laws of health
15:03- 5. Sleep + willpower
16:21 - 6. DON’T DIE
20:24 - 7. Sleep tips
23:02 - 8. Choosing advanced therapies
24:54 - 9. Our self-harm problem
27:21 - 10. Making Blueprint accessible
29:09 - 11. Gene Therapy
31:08 - 12. How I measure my erections
33:45 - 13. Being an explorer
37:18 - 14. A new opportunity 
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My full Blueprint Stack just dropped: blueprint.bryanjohnson.com/products/the-blueprint-stack
Am 51 so older than Bryan and am studying the Blueprint Stack and considering it. I still have to fire my evening self and dethrone my Mind Monarch. Am having serious internal management board meetings.
Oxalates deplete B6
Why do all of your videos get edited to change your skin tone?
Why do all of your videos have post production editing to change your skin tone?
@@-whackd why are you such an asshole really?
Imagine spending 2 million dollars to research and then public all the information for free... How can you hate this guy?😅
It’s called an investment. He will make waaaayyy more by selling his products like olive oil and supplements.
@@BB-pe2tn but it's not guaranteed right???
@@irooi956 2M is nothing next next to his capital and investments, also all he has to sell is around 2000 monthly kits to gain that back, he also profits in health
people are always going to find reasons to complain lol
@@BB-pe2tn don't you think that for certain people it costs much more than a bunch of supplements?
I don’t understand why you have so many haters like you’re doing something good for the community.
Just ignore them, they are used to people complaining and hating the world.
Anyone who uses their wealth to improve themselves and help others is abnormal compared to what they are used too. They want drama, hate, rage and what bleeds leads as they say.
Then you get this guy, someone providing free information, showing all the results so they can't call him a liar, and still they hate. Because some people just want to see the world burn, that's it. Nothing more , nothing less, just the feeling of hell in the eyes and chest. Whoever they pass they shall inflict like cancer and make all feel less, but not you because your stronger then them.
Have a great day and be happy friend I don't know.
Because he is trying to profit at expense of his audience and doesnt admit it
Wanting to live longer always been quest of evil in mythological stories. may be they carry the notion and impose on this guy. However I support this guy cracking the code always been adventurous quest of mine.
I haven't seen 1 person hate on Bryan Johnson. Ever.
@@1ron0xide look up.
do these things & get approx 32 years extra life.~
0. make good sleep your number 1 life goal.
(earlier You stop eating, the better your sleep. resting heart rate at 46 bpm. no alcohol. blackout room. sleep alone. temperature control. consistent bed time.)
1. don’t smoke
2. 6 hours a week of exercise (HIIT)
(4.5 hours in zone 2-4, 110-159 bpm. and 90 minutes above 159 bpm)
(edit: that equals 45 mins in zone 2-4 and 15 minutes above 159, 6 days a week.)
3. BMI between 18.5-22.5
4. Blueprint like diet
5. little to no alcohol
Basically focus on staying young to have a long life and forgetting at the same time how life actually is
@@cmhax5853sleep, exercise, & a healthy diet are pretty basic life tasks. You’re going to eat, sleep, & “waste” at least an hour every day anyway. might as well make it count if You value your life.
Avoid Sugar and Trans-Fat.
@@cmhax5853 diet, exercise, & sleep are pretty basic life tasks. You have to do it either way. might as well make it count.
@@cmhax5853 diet, exercise, & sleep are pretty basic life tasks.
“I didn’t even answer your question” - can sense the nervousness within Bryan. You’re always going to be human mate, that’s the most lovable part.
He's just like me🥺
no once AI is here he’s going to try to achieve immortality, he wants to be Orochimaru
@@thegoat-qh9kq 'People' like Orochimaru already exist, the rabbit hole goes deep. But you're right in that AI will be taking it to new heights, it's probably already happening.
I thought he seemed so genuine & human, gave him personality & made him seem lovably, I’m super excited to have found, I e already told my husband about him as well as a friend this morning. This is exciting stuff!!!
"the future is always present" 🔥🔥
the day before the day after yesterday
i literally don't understand what problem people have with this guy, like he IS minding his business, he's doing something truly amazing and he's sharing it with the whole world FOR THE good, and not only that but he literally spends his OWN money on that
like what's the problem about that? what is the hate for? i respect him for what he does and how he handles public's reactions
yall wouldn't last a day living like him cuz you got zero discipline and self reflection and rather stay unhealthy pitying yourself instead of improving
Jealous people react that way.
Bryan you motivated me to lose 50 lbs+ and keep it off, eat healthier, and exercise. Everyone is telling me I look so much younger. I even quit smoking weed after 10 years (I'm 26). Thank you so much I owe you one
Amazing manz keep it up and good luck!
Quit smoking why? Almost 0 downsides, don’t go overboard.
@@ZxAMobilesmoking completely fucked me up. Anxiety and introverted clouded mind. Never again
@@vandpiben Did it do this when you were around people? I think it's impossible not to feel this way even w/o smoking 😅 people are scuffed
@@ZxAMobile smoking, as an activity, regardless of what you smoke is objectively bad.
I love his personality and how he talks, such a nice man.
Agree. Seems to care about humanity and life…. Or a better way to live
Yes he is
Cutting edge. Regardless if he gets some stuff wrong, this is how we move forward. We try new approaches to life and find out what works in retrospect.
On point
This is the bravest thing I've seen this man endure yet, confronting his past. I'm not downplaying Blueprint and the totality of his discipline, I'm just emphasizing how hard the task at hand is.
You have genuinely become my favourite contemporary philosopher, and it is inspiring to see you live out your philosophy. Any philosopher worth his salt puts his beliefs into practice.
👍🏻
He’s actually a very light “philosopher” because he sort of admits he doesn’t answer any really deep questions - he just assumes that everyone wants to not die and goes from there. To be a philosopher you have to address the presuppositions not just start in an arbitrary place and create a system.
Not quite a philosopher, but clearly a very admirable figure
Jesus...yo think this guy Is a "philosopher"? Are you on crack?
@@WideAwakeHumanMore like you assume he assumes that
Been difficult enough getting to 55! I admire what he's doing.
Why do you admire what he’s doing?
@@lyinbobbycottonseedhe is educating for free.
@@lyinbobbycottonseed LOL he is an industry plant under Peter Theil who acquired his company for 400M, Not a bad guy does a lot of beauty treatments LOL
@@lyinbobbycottonseed You didn´t ask me but I also think he is doing something good because he promotes health and puts a lot of effort into researching and practicing and he freely shares his results to the benefit of others. What I don't like though is the overselling and hyperbole, like live to 200+. That takes away a little from what he's doing, which in total is still good.
@@lyinbobbycottonseed i have quit meat and any animal based food, i have quit all fast foods, cold drinks, quit sugar etc and all unhealthy food in life i already feel alive, more energised and in general more active in day to day life and i am only 20 i can't imagine the compounding which will happen in my life with this lifestyle i am grateful for bryan he has given me this immense gift to understand the preciousness of life
Those haters are the ones who will secretly use your products in the future. Best of Luck to you, Mr. Johnson.
nah. i'm NEVER using his products/whatever. guy's a creep-borg.
‘We have a self harm problem’ you are so right Bryan.
hating on someone experimenting on himself, fortune created by himself, publishing all of his research, and resources, and actually being a true researcher. I don't know why all the hate for the man. Hate on those who create shitty food products which leads to max deaths and diseases. Thanks, Bryan for actually using your wealth for public awareness, I hope in the future people will realize your contribution.
11:27 5 power laws
1. Don’t smoke
2. 6 hours of exercise a week
2a. 4.5 hours in zone 2-4 ~110 -159 heart beats per minute
2b. 1.5 hours in zone 5 ~160+ heart beats per minute
3. Have a Body mass index between 18.5 and 22.5
4. Have a Blueprint like diet
5. Little to no alcohol
Following this +32 years of life
Im 25 and it's nice to change my mind when listen to person like you. Thank you for your experiment to make our world and quality of lives better!
From the surface level look of it, Bryan initially seemed like just a too rich millionaire scared of death, but now after watching this, I can see that he has a very insightful view on everything, and has genuinely revolutionary ideas that will land him in the history books.
I really like the “ evening Bryan “ concept. Like naming and quelling the ego/crazy mind - and taming it.
Thank you Bryan
Bryan this is by far the best speech you have ever given. You can see the inspiration in your eyes and tonality. Love from the Netherlands!
He looks like one of the androids in the Alien franchise
Keep up the good work Bryan you are saving lives
Thank you to whoever filmed this, they did a good job. Great vid!
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
Ignore the haters. You're doing the right thing. So grateful to you.
I can't afford all the supplements and stuff right now , but you inspired me to work on my sleep which I can do for free , feel like I have been tired everyday for the last 20 years and finally I feel better and now I don't fell tired all the time , so thanks dude!
Aerobic exercise is still the best medicine.
@@raybod1775yeap ! OLD FASHION working with hands and all body , outside , not too hard ☝️....The secret FOUND AND REVELED by humble people towsans of years ago 🙏.....The americans are RE-INVENTING the weel , how to make fire , etc ,etc , once again.....AS ALLWAYS 😏👎
he had all the info free until recently...
Bro it's literally not a rocket science and has been thought for generations, eat your protein fruits and vegetables, exercise and sleep. Sleep is your super power
@@i.d.6492 👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍🙏
You are the best Bryan!!! Love you and all that you are doing. Keep making this world a better place!🙌🏼❤️
Bryan, you're an excellent speaker. I felt very good listening to you. I cannot thank you enough and I wish you to always remain aligned to your inspiration
I love you man. Ignore bad comments. They want your place. I hope the universe helps you with everthing.
I really love your way of thinking Bryan. It feels like not being alone on the healthy side, prioritising sleep, nutrition and sports. I used to think I’m an outsider as I’m putting so much effort in my health but you made me believe that’s the way to go. You’re an inspiration to me ✨
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
Thanks for this, love the talks you’re giving lately! ❤ I have read your books and they make sense to me and inspire me. Also it’s super inspiring to go from “die” (depression, extreme emotional pain) to “don’t die” (something to look forward to in the future).
Thank you for all the work and sharing all info from your research 🙏🏻
Sending you a “hello” from our Don’t Die community in Amsterdam 🇳🇱
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
I also recall a study showing married couples that have been together a long time sync up their heart rates so bodies to adjust to each other with time. Cuddle time is important!
Wow, maybe that's why some die within days or weeks of each other...
@@welshie2007 yeah I think so
Engaging & thought provoking with genuine, heartfelt, extremely articulate delivery…. Bravo!
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
I love Bryan’s videos. So much information and he is such a nice person.
Wow. Thanks for uploading this event! ❤❤❤
Thank you Bryan. We need more people like you! Nobody should have to die or see someone die. This is something we all have in common.
This man radiates such attractive energy, he is magnetic, charismatic, I have no words 😍❤❤❤
Yeah, 600 Million dollars radiates a lot.
Nicolae Carpathia
straight to horny jail
What a mark.
@@322-Dota2how much money he has is irrelevant to his character.
THANK YOU Bryan for what you are doing!
Bless you Brian. Love your big heart
The way you talk, the patience and understanding you have, you are so charismatic and so calm. You have this kind of energy that makes me want to be like you more and more, like character and perception of the world. I admire you so much sir, now it becomes kind of a dream to be able to talk with you. If I could choose any person in the world for a mentor- it would be you:)
bryan johnson. you are a great motivation! keep it up, you have our support. we will all support u till our last breath
I could have watched the whole entire conference! This was really good, Bryan thank you! 🥰
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
Im incredibly greatfull for this becoming what it is when it did. I tured 30 and it hit me that were not eternal and fear for my mother's life since shes 63. I lived with depression and anxiety for a short while because of this. Don't die gave me the hope that i needed to dig myselfout of my depression. I love life i love my mom, my brother, and my husband. Thank you for putting the capital towards this, which is something that a lot of us can't. I watch you and I save my money to help my mom and in the future myself. ❤
If you ask people over 100 how they feel about living that long they say it is annoying...
*Love your energy Bernardo! Keep doing what you’re doing!*
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
I really enjoyed watching this to see what peoples questions were for Bryan and what his answers were for each one. I like how he goes into detail for answering each question so people have an understanding of what he's talking about. Good stuff!
Amazing information. Long time I didnt feel inspired by someone like you. Keep it up. Good works.
What a heart-warming, uniting point he has... thank you
I think this is an amazing journey Bryan and I can wait to see where it goes! Full respect and appreciation from here!
Loved seeing you in front of the Provo Temple, you are great Bryan! Appreciate all you do
I appreciate Bryan's perception of history and the future. Does a great job explaining the science and history to back it up.
Thank you Bryan. Your knowledge and contribution to humanity is greatly appreciated.
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
I don’t get why Mr. Johnson gets any hate at all. He’s literally living his life as an experiment so that we can live a longer healthier life ... Pretty admirable 🤷
I love you Bryan I’m really grateful for all the research you and your team did!
We love you Bryan thanks for all
Thank you! Bryan!!!!
In the normal world, if you’re happy you want to share happiness. In the ducked up world people are in pain and want to hurt everyone else and don’t understand or even believe that someone can do good. Pretty ducked up how many low vibration human beings hate on someone who is literally the hand feeding them. Best of luck to you, don’t die.
That was really nice. I liked the town hall format and the family element as well
This is AWESOME. thank you! Looks like Bryan is on the right track, a very good track
Bryan you are a bold kind and inspiring change agent and innovator.
Thanks for upload Byran Johnson its very motivational hearing your voice to follow this
This is amazing what you're doing for humanity. Keep up the awesome work Brian!👍👍
Your doing awesome bro! ❤ keep it going.
What’s wild is whatever he’s doing, it’s working. He literally looks younger than he does in his older videos. Like, his facial volume is so youthful, and he looks very fit. I’m not a fan or a hater, just an observer. I appreciate the effort to test ideas to improve one’s healthspan.
He gets Fillers, Botox, hair transplant and many more aesthetic treatments. Don't be naive plz.
He is pale as shit....his hair is colored and likely some is fake....and honestly he looks at least my age and I'm 5 years older and haven't slept well in 25 year
This guy is a mental patient egotistical sociopath.
Another sucker, you got that right this guy is the epitome of a snake oil salesman. The amount of plastic surgery and botox is evident in his face. This guy is no different than many fitness influencers on RUclips, they will sell and idea so the sheep's will follow and sell products that have no bearing on scientific data that pertains to the aging process. This guy is in it for the 💰 he just happened to find a niche where gullible suckers will buy into his every words.
He never denied cosmetic treatments he even posted vids about them, but yeah he does way more than what is mentioned in this video. Don't have the same type of time or money for all he does, doubt many of us do
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
I am so appreciative of you Bryan. Thank you always for your brilliance and sharing it.
Brian you seem like genuinely good person. Wish you all the best on this path and thanks for sharing your research with us. I would just add yes living long and healthy is important but so is living a good life. Relationships are so important to well being too, community, work, hobbies, and etc. Do you incorporate those elements into your project for longevity? Studies have shown lonely people die earlier.
I eat animal based, but it’s crazy the hate this guy gets. He gives his free advice that almost anyone can use.
We love you, Bryan! 💙
Thanks Bryan for making the information public 🙏
I love you, Bryan. You have greatly improved my life and continue to do so.
this was great
You're so inspiring and such a beautiful person I'm starting to follow your protocol and I feel amazing Thank you for putting in the groundwork so we don't have to
Thank you Brian I’m 28 and trying to follow everything you say ❤ I admire you
Amazing talk! I much prefer this rational, eloquent, and serious (yet playful) Brian to the usual social media Brian that we often get. These talks inspire me to radically improve my habits. This is the face behind change and inspiration! Stay in great health my friend 🙏
He sounded very intelectual in this one.
So many comments saying how inspiring this is and I agree, I'm starting to try and follow the protocols myself. So I say this not to be disrespectful but as a lord of the rings fan I feel compelled to point out that the last battle in lord of the rings is not the battle of helm's deep (which is in the 2nd movie), but the battle of the black gate of mordor. There I've said it. Now back to not dying.
Bryan looking more and more like Data from Star Trek. Loving his project a lot.
I absolutely love this version of the 4-minute mile. Thankyou for all your hard work sir!
8:00 talking about what to study in college is very pertinent... I'm thinking and talking about this with my children
Simply FANTASTIC! Loved every second of it Bryan
My favorite part was how you explained that 'Don't Die' is the Number 1 Common Ground that all humans share across all of the cultures and ideologies around the world.
It's a wonderful premise for uniting people across the globe towards a common goal. Saving ourselves and our planet, in the long run, will require nothing less than complete global cooperation so I'm more than happy to support this effort!
Fun and informative video as always Bryan, keep up the great work!
EDIT: Had time to think about it and realized I should've said that Don't Die is the Number 0 Common Ground amongst people; the priority that comes before literally everything else. Just a small and funny nitpick I had with my own wording after I posted it lol. 😄
It's a common ground because we're all born with a survival instinct. That's one of the 2 fundamental parameters of life, with reproduction. Everything that lives dies eventually. We're hardwired to avoid death at all cost so that we can reproduce and take care of the next generation (biologically at least; but humans have twisted that reality and turned it into a selfish endeavour, like we do with everything else).
It's not that universal. Neither individually, nor across cultures.
Have you not met someone for whom not passing away isn't their first priority? I know a few ppl like that.
Mr. Jhonson i respect and admire all your work, as a health enthusiast i see how important is the message you are trying to put out about health awareness given the "health emergencies" that we have now days.. i have watch almost all your videos and something that i think is important because of how it impacted my life and people around me is intestinal, liver, gallbladder, heavy metals detox etc. but i haven't see you talk or putting out any data about those topics.
I too just went back home and came back today to NJ visiting family. I live in Los Angeles now and it's really hard being away from old family and friends stuck there. Every time I come back I see someone's health degrade more and more. It is terrifies me to see people constantly eat bad, not treat health seriously and its effects their mind and how they see life. My high school sweethearts father has always overlooked his health and has been in the hospital for two years from a stroke. It's been hard on everyone, it puts stress into their lives. My best friend since I moved to America for over 20 years, his father was like one of my family members and he has stage two lung cancer and lost almost 80lbs in a month. It is insane, it is scary. All I have to say to you is thank you for giving us open minded people the information and knowledge that for the ones who listen can implement healthier methods in life. I want to be in my nineties and be those people I see hiking that are faster than me today, not sick and depressing my family about how horrible being old can be. Cheers Bryan!
The difference in colors from one camera clip to another it s quite distracting 😅. However thanks for all the information you share with us
Thank you Mr. Cullen, very informative.
Have enjoyed following Bryan’s research. I find him very admirable.
I'm from a third world country.. and I think your mindset is very unique and inspiring.. mind blowing..
who is watching this at night in a bed :D
Me he is so full of shit, but makes sense in the same time its honestly fascinating
Me😂 you want to live longer but welcome to islam you will get the paradise of eternity in this world and the hereafter
@@sajokal20 don't force the religion of islam to what you call kafirs like the caliphate have done in the past and we should be good. Remember your god has created free will
My favorite teenager posted again!
dudes a scammer
@@zenkaitp4644 how tf is telling all of us to stop being unhealthy a scam haha
@@Justinhulk looks like a corpse, allergic to sun, unnatural diet, paints his fingernails, dyes his hair, pays editors to make him look better
You must be brainwashed to think he is healthy there is enough evidence for his bs
@@zenkaitp4644 Yea he is one of the long time con artists.
Bryan you’re my inspiration to be better/hopeful, thank you for all of your suffering
I absolutely admire your passion for longevity and for changing the world. You are very intelligent and wise and look into the future more than anyone else I know. Grateful to have people like you to guide us thru the tunnels of negativity and denial. Big thank you, Bryan!
I hope they are working to bring shipping to all european countries, I was really surprised to see that Romania was not on the list, but other neighboring countries with even poorer economies were on the list.
Bryan looks like a Cullen from twilight
Loved the more gentle and deeply respectful approach to this meetup. Very courageous. Beautiful 💙
Except for that host smiling like a wackadoo at Bryan. That blonde guy with a beard is given off some cult vibes
Ah... after observing said host, I am now under the impression he is a gay man living as a straight man because of his Mormon beliefs.
'Wackadoo' is such a great word 😃⚛️
I’m 44 and I find myself thinking about my mortality more and more, though I’ve been in excellent health my entire life; I worry about the well being of my family and that alone is more than enough motivation for not dying if simple self preservation for its own sake weren’t enough. Time to get serious about not dying. Thank you.
Making the diet and the sleep non negotiable, will not just make you age better, but remove a lot of other bad things in life. I believe that with these 2 things fully cemented, that we can get rid of 99% of problems in this world.
Bryan looks amazing
Compared to what?
he actually looks alot better than he did last year
@@lyinbobbycottonseed To many people of his age.
@@lyinbobbycottonseedhe has a full head of hair the jawline of a 18 year old and no fat at 50 wym
@@anatolydyatlov963 LMAO no. He looks like a 46 year old trying to look 18. End of story.
Fantastic talk, very inspiring and thought-provoking, thank you so much Bryan!
Your vidoes motives me a lot in terms of healthy living , exercise and diet. Hope you live long and create more videos.
Longevity Chad.
he ascended
@@EkilRevolution bro are you BPed
@@astra790 whitepilled , so yes if that means im also blackpilled . im also j-word pilled and healthpilled
Please never become a cult!
and keep up the good work.
I appreciate the work you do.
Evening Bryan is a stroke of genius ❤