In this episode, we've done something never seen on DOAC before... 👀 If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot 🙏 share your favourite part of the convo below 👇🏾
You don't change really by taking Mushrooms...it is just the way you interpreting information that Changes. We are empty space mostly... Atoms and molecules that come together in a structure of information.
As always everyone: This video is for information and entertainment purposes only and does not constitute medical advice. Consult your Physician or other health care professional before starting any fitness program to determine if it is right for your unique needs. The statements about products on this video has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
I am looking forward to you chatting here again. The two of you have an easy dynamic and I appreciate the genuine interest he has in what you're doing. I suspect, at 59 and a life not well lived, it's probably too late for me, but I'd like to be convinced otherwise!!
Thank you so much for sharing your life and your findings with the public. I have been plant based whole food for 10 yrs and I am always looking for what's next and this my friend is my next and maybe my last. Thank you!!!!
I am 75 years old and I have always been skinny. I met my best friend at age 11 and he is naturally strong. He got me lifting weights at age 11 and now at age 75 I have never had any health issues. No aches, pains or prescriptions. No matter what Kate does for the rest of her life she will have the knowledge of health moving forward. I still weigh the same weight I did when I graduated High School.
Kate's struggle to align with blueprint reminded me of our need to be mindful of the struggles everyday individuals encounter when improving nutrition, sleep, and fitness. It's easy to say "stop eating so much and go to the gym" to the majority who are unhealthy and overweight but Kate's transparency reminds us how difficult these seemingly easy transitions are for us humans. She has an entire team of experts and funds backing her journey. Most of us have a weak support system, at best. Grace and compassion amongst us goes a long way. I'm looking forward to seeing where Blueprint goes and how humanity will benefit. Good on you guys.
If you know having a team of experts would make it easy to transition you have no excuse. That would mean you have everything you need to quit already and need people to validate you and encourage you. Stop being dependent
In a world where we are surrounded by companies incentivised to promote 'bad' products, I found Bryan's focus on discipline and removal of temptation refreshing. We are all weak so removing the temptation coming from someone with his level of discipline is a really telling insight. And olive oil is something I have consistently come across in all content related to ageing. Great work, while you don't need to hear it, please keep it up on behalf of humanity. And while you beat yourself up Bryan about your communication style, today being authentic is more meaningful than polished. I believe you come across as authentic in your own way.
Olive oil is omega 9 and nowhere is it used in the body. So easy to fool the uniformed. Yes, it's great to cook with but that it is it! Smoke and mirrors!
@@Millennialhome Yep, that's exactly why the Coca-Cola Company, PEPSICO and Nestlē are the biggest Giants of the Worldwide food industry. And why the top 10 fast food restaurants have tons of restaurants all over the World!
To be honest, I'm distrusting of people with too good of a communication style. It makes me think that they may be confidently speaking about something that they don't really understand or care about, or are only interested in selling me something. I feel like with Bryan, he is highly devoted to his objective and wants to help others achieve it.
Hi everyone 😊 thank you for having me on your podcast, Steven 1) yes I’m an Aussie! 🦘 2) if you’re outside of the US: we’re working hard to ship Blueprint Olive Oil internationally - I’ll pop a comment below on how to be notified 3) lol this was my first podcast EVER so I was very nervous. Thank you for all the support 🫶 I’m so grateful to have this opportunity and to share it with all of you
For folks outside of the U.S. we'll begin shipping to the following countries in December: Australia, Austria, Belgium, Canada, Czech Republic, Denmark, Finland, France, Germany, Hong Kong SAR China, Ireland, Israel, Italy, Japan, Malaysia. Netherlands, New Zealand, Norway, Poland, Portugal. Singapore, South Korea, Spain, Sweden, Switzerland, United Arab Emirates and United Kingdom. If you want to be notified when its available then sign up for the newsletter in my bio
Congratulations on your first podcast and communicating so clearly and authentically. I'm really excited to follow your journey and learn from your experiences as a female. Thank you for your courage and commitment so far. It's just the beginning!
You nailed it! Thanks for your subjecting yourself to all of these new protocols which took you out of your comfort zone for the advancement of women's health & wellness. Cheers to a happier & healthier & conscious YOU! ❤😅
As a fellow woman trying to do Blueprint, I encourage you to share your experience so that we can get the female perspective. Especially considering women have many other factors that prevent us from doing things like men (periods, hormones, etc.). Start a youtube channel! It would be vital for so many ladies out here!!
I absolutely love the fact that you, Bryan, are so giving to share your life and age-related findings with us/ the world. I think it's very generous. I was appalled when i saw those mean comments, it crushed me and made me ashamed of our human race to stoop to whatever they were thinking to say those things. it' awful. Just know that so many of us love you and are proud of you for doing what you're doing and sharing. It has to be very scary to go through what you do just to see where we can go as far as slowing and even reversing our aging....yes, i too have thought of us mostly half dead in zombie like states and people don't want to see that in themselves or take responsibility to help themselves. Please keep at it.....and give back...that's all we ask is to keep sharing, it is really, really helping
its good to look after yourself and to give helpful advice to others sure. But if you take seriously the threat of climate change and world overpopulation that scientists are predicting then increasing life expectancy for everyone would cause serious complications in the long run. Some people might also say quality of life is not about numbers but about life experiences. Its great to have a young looking face but there are people out there that spend lots of money on plastic surgery. Are they leading a fulfilled, joyous life or a superficial one?
There is no world over population!.. and the climate always changes. When I was a kid they we're telling us we would all die in a new ice age or that we had to worry about acid rain.. it was all bullshittt. The climate is always changing and humans adapt with technology to it.
@@standardtuning4guitars423Scientist dont even know their death date so , how come you trust them so much so tat you dont want to hang in here for the longer !
@@standardtuning4guitars423I agree and why not spend all the millions of money on others, than spending millions just to have a youthful appearance. I think this man looks like he is in his 40s and sure he might look younger than a hardworking man who cant afford a quarter of million dollar shots of cells into their body to make themself younger. Who also cant afford expensive food, PTs, beautytreatments etc like this man can.
How inspiring and life confirming was this conversation. I stopped smoking last year because of this concversation. Just a start I know. Lovely woman as well. What a brain box she is. Watched the episode for the second time. All inspiring and thank you all 3.
If Bryan really reads every comment, then here is one I hope he sees. I am a doctor in Iowa and am staring to look into your work and have already made some recommendations to patients based on what you've done. It's so awesome! I am eagerly awaiting Dr. Michael Greger's new book "How Not to Age" to see how his recommendations line up with yours and Dr. David Sinclair's. Thanks for all you are doing and I would love to help in any way I could!
@@Mikolas649 - I don't understand your comment. Please rephrase so I can understand your argument, which perhaps is well thought out and sincere, but I have no way of interpreting it. Thanks.
@@xolomartinez6036 - I am with you on the penis shocking. No thanks. Bryan sells his own EVOO now. Have you bought any? I am leery of any oil (see the work of Caldwell Esselstyn), but still have considered buying some of Bryan's own version just to support what he is doing. If you have, let me know what you think of it.
This guy helped me stop a self destructing habit that I'd failed to stop for decades, he may not have stopped me from dying altogether but has stopped me from dying and suffering prematurely. I may never afford all the testing for health issues but his generous sharing of knowledge and his experiences will help others live a healthier life. Thank you, Bryan.
I am in my mid 60's and I have developed my own healthy lifestyle, vs. following anyone else. I am thriving and I will remain low key. I have no plan on living forever either. I just want a health span while I'm here.
Three very smart, kind, and compassionate humans. Brian's point about Halloween and kids going door-to-door for sweets is spot on. The constant habit of giving children sugar is insane and obviously puts them on a trajectory of being overweight and unhealthy adults. It's become normal to be sick and get disease but it's not natural. Hopefully blueprint helps to change that trajectory. Thanks, Brain & Kate
Halloween was manufactured because of the time of year (typically cooling). Young people exposed to cooler temperatures, consuming massive amounts of sugar negatively impacts immune system. Then they get sick, go to the doctor and are prescribed medications, this keeps the medical system/big pharma in business. It also keeps the dental community in business as well...
@@Alnatureza Everything in moderation. If you ban something kids want it more. They'll go and buy it once they're out of the house. Friend of mine refused all sugar to his daughter and only gave her water to drink. She's now an obese adult with an eating disorder.
Oh !for crying out loud …. Why is everyone trying to project all their crap onto kids?? Halloween.. once a year.. a fun thing for a subset of children… why can’t we let them have a little fun? Be an involved parent, have a day or two of dressing up fun and celebrating, and then…. Control to a point, how much they ingest!!! It’s not brain science…. Truly, these years wiz by.. you can maybe have 6-8 days of your child‘S life where it was just fun for fun’s sake !! How about a good , solid home life and healthy diet throughout the entire rest of the year?!?!?!….with good naps, good sleep hygiene… good healthy, safety boundaries… then it would amaze you to see how these very.. extremely… may I repeat , very small numbers of days in each child’s life , do Not Ruin there lifelong habits!! I have children in their forties and twenties… some of their fondest memories are of Halloween, the fun we had … and they’re all university graduates, well rounded and decent human beings …. And I’m thrilled to say that my grandkids aged 8-16…. Are seemingly following that same trajectory….. I really think maladjusted adults are so intent on coming down like a ton of bloody bricks on children today to -what??- ‘get their own back’ by punishing the current batch of kids!???!! Lighten Up!!
We should be applauding Bryan Johnson for dedicating his time and resources to the pursuit to staying young and improving health. His insights on effective exercise, nutrition, and optimal sleep are invaluable. By sharing his knowledge, he enlightens us on how these factors impact our bodies, mental state, cognitive abilities, appearance, and immune system. In a time when mental health issues are epidemic and with 50% of the human population likely to develop cancer, a WHO report states 10 million people died from cancer in 2022. Prevention truly is better than cure. His work helps us stay healthier and avoid the need for hospitals and medications.
There are sooo many people lacking in responsibility and completely in denial when it comes to self harm,(Including me!) This is hitting the nail on the head! Great episode!
Bryan was so much more personable this time! It's the best interview I have seen with him. I think he is figuring out how to speak to the public, in general in a much better way. I really enjoyed this interview! Thanks to all involved.
I think is hard to have such a new mindset, thinking different in itself is a challenge. Imagine explaining this to people who will frown upon u... I don't know if I would even have the courage to do the interview... 😂
I think Brian is so much more personable in this second interview because Steven was so considerate and open- minded with him during his first time on the show. Brain may be doing extridibary things... and is obviously highly accomplished in his life and business endeavors... but he is still human. We all respond better and are more at ease when we feel accepted, respected, and appreciated by others. Steven made Brain feel so comfortable on his show by not ridiculing or poking fun at him, as a couple of other interviewers have. Steve is a class act, and as a consequence, we get to see a more relaxed, personable, and jovial Brian Johnson.
@@MrMjolnir009 You are absloutely correct about that. I seriously feel that about every single interview I watch with Steven. Every time I see him interviewing someone, I feel it's the best I have ever seen them.
It's more that he just doesn't trust his own opinion. All of his standards are external. Like if you asked him whether he thought someone's math was acceptable he would say "what were their test scores?" If the test says you are not good enough then that's the opinion to run with.
I'm sure he's well acquainted with the old saying "you can lead a horse to water..." given the depth of study he's put into attaining "true wellness," and knows it's not worth attempting to convince people towards a conclusion they can't/don't arrive at themselves. Think about it: all the ex-smokers on iron lungs, and it still took a decades long public health campaign to get people to stop smoking... and 10% still do!
@emro164 in terms of behaviors/habits, most of what they've already learned is bulletproof. Scaling the costs, there's work left there, but eating whole foods, regular exercise, quality sleep etc... None of that should be new, he's just gone through the rigor of demonstrating the objective efficacy even in middle age.
Thank you for your dedication! I have eliminated all processed foods and I am 66 years old and I look and feel like I am 35! You’re an inspiration!⭐️⭐️⭐️⭐️⭐️
What I love about Bryan is that whenever he's really happy about achieving something it's not in a smug "look at me" way but in a " if I can do it then so can you" type of way. He's showing that something can be done, he's gone out and demonstrated it. It's not theoretical. Obviously this then butts up against what is practical in our lives or within our capability and finances. But don't let perfect be the enemy of good, do what you can and strive for improvement within your means.
So glad you had Brian back so soon.... would love to see him back as a regular thing to update us on what he's found recently...... I find him and his project absolutely fascinating. Thank you Brian and Kate for what you have shared in this pod and with the world generally... TRUE HEROES!!!!
This video illustrates the characteristics of our current era: the belief in invincibility, the illusion of control, the fixation on youth, and the relentless pursuit of sanity amidst this chaos. We exist in a state of imbalance, losing touch with the fundamental reasons for our presence on Earth. Perhaps fear propels individuals to assert control, yet the essential lesson is that no one truly holds the reins. Our purpose is to undergo this profound life experience, but many are so self-absorbed that they fail to contribute to others, becoming quasi-gods for everyone else. As mere sparks of divinity experiencing life, our hope is to share love, empathy, and kindness, steering away from the trappings of control, vanity, trying to stay young forever which is at its core fear-rooted in the underlying fear of death. Embracing the understanding that we are eternal, numerous near-death experiences globally recount stories, providing a glimpse of our potential. The call for balance in nature and on Earth echoes throughout history, as empires repeatedly crumble due to nuclear wars and technology. Ai will never be the answer,... The pressing question remains: will we ever grasp the true purpose of this experience, and once we do, will we acknowledge that love, not fear, is the core truth?
I believe this too. Sure you can change habits that are harmful for you. Sleep more, don't smoke, etc. But we will die some day anyway. People can't stop that. And it doesn't matter either. Why should we want to live 500 years? for which purpose? To end up with a brain attached to an artificial body? I believe we live for a reason (purpose, experiences) and then we are off to experience another dimension. AI will be the downfall for humanity (sooner or later).
Thank You. Very well written, Very True..We still live in an amazing moment. For some reason we are being allowed to experience what appears to be fact, that all or some souls live multiple life experiences here on Earth. The fall of civilizations prior to our existence is a fact. We are now witness to the development of A.I. and yet mankind is still struggling to become civilized. Everyday in our News we experience atrocities by average everyday people. Often times it is world leaders at fault. They are just humans imperfect by design and have a duty to lead.. The generation before us had Rules that I admire. I did my best in my life to live by those rules and to pass those onto our children. I do pray for the survival of humanity in this state of imbalance.
I am a 72 year old woman who is still looking forward to many more years of healthy living. I'm excited to look into the blueprint and am so curious to see how it might improve and inform what I think of as my own fairly healthy practices. Thank you.
I'm thinking of starting this as well. I want to see if there's a big difference. I'm curious to see if AI's computational abilities will help scientists uncover biohacks for a longer life. Who knows, it's worth a try.
Just starting to take an interest in life again after over 15 years of depression quite a lot of other health issues & losing my partner & the ability to work watching the content of these programs are inspiring so thank you
Absolutely love the interviews DOAC have had with Bryan Johnson. He's open to any experience that can excel his lifestyle, adapting new thought processes that fit him first. He isn't worried about what others think. This is the new mindset we need. Do what's best for you regardless of what society tells you to. You're the owner of your life, so own it. It's very empowering to have people on this planet like Bryan Johnson.
00:27 🛌 Bryan Johnson has extended his lifespan by over 30%, reduced his age by 12 years, and achieved 6 months of perfect sleep, leading to peak performance in his life. 02:57 🧠 Improved mental clarity, emotional calmness, and reduced irritability have been significant benefits of Bryan's lifestyle changes. 03:50 👥 Recognizing psychological biases and illusions is crucial for self-awareness and understanding one's own reality. 06:54 📊 Using numerical representations and models can help understand complex phenomena and overcome self-deception based on stories. 07:48 💤 Achieving a 100% sleep score for six months demonstrates the potential for reliable high-quality sleep and its positive impact on cognitive and emotional performance. 10:30 🛏 Sleep is the single most important daily activity, and prioritizing it leads to higher performance, clarity, and better decision-making. 13:27 ⏳ Bryan Johnson emphasizes that the future is already here, and prioritizing sleep challenges social norms and empowers individuals for better health and performance. 17:36 🍪 Bryan acknowledges his own weakness for junk food and emphasizes the importance of creating an environment that eliminates self-harm triggers. 19:26 🧩 Bryan's "Blueprint" approach aims to identify and eliminate behaviors contributing to aging and prioritize longevity with extreme discipline. 21:33 🌌 Bryan believes that with emerging technologies like AI, humans are on the brink of an era where they can engineer and program reality in ways that were once unimaginable. 22:39 💼 Bryan Johnson launched his own private Equity Fund called Flight Fund in 2023, with a focus on high-growth companies aiming to become European unicorns. 23:07 📊 Founders and investors can now pitch their companies or apply to invest in Flight Fund through their website flightfund.com. However, investing in the fund is high-risk and regulated by the FCA. 24:03 💰 Concerns about increasing wealth disparities due to aging populations are raised. In 2020, people over 65 held 35% of global wealth, projected to increase to nearly 50% by 2050. 24:31 💭 Bryan Johnson sees addressing wealth disparities as a public policy problem rather than a reason to oppose longevity and life extension. He believes everyone should have the opportunity for extended life. 25:26 🌐 Johnson believes that humanity took control of its own evolution when it gained the ability to engineer biology, allowing for the possibility of programming physical reality, including conscious states. 26:22 🔬 Kernel, Bryan Johnson's venture, aims to use science and data to enhance cognitive existence. They focus on making brain information as accessible as stepping on a scale. 28:42 🍄 Bryan Johnson shares a personal experience with psychedelics, highlighting how it changed his perception of reality and the fragility of our subjective experiences. 33:18 ⚖ Bryan Johnson acknowledges the challenge of betting on uncertainty and the difficulty of embracing radical change, even if it offers the potential for new and extraordinary experiences. 35:10 🧠 Johnson expresses contentment with the current state of life but finds motivation in the possibilities of the future, believing that we are on the cusp of a transformative era. 37:31 🧬 Bryan Johnson believes that humanity is transitioning into a new species through advancements like CRISPR genetic engineering, which has the potential to break through the current lifespan ceiling. 40:12 💉 Gene therapy involves injecting specific genes into the body to modify genetic expression. Johnson shares his experience with a gene therapy that increases the expression of F Statin protein. 42:56 🧪 Bryan Johnson emphasizes the importance of sustained levels of NAD for effective anti-aging interventions, cautioning against haphazard approaches like intravenous drips. He recommends regular, measured intake of supplements like NMN and NR. 45:29 🫒 Extra virgin olive oil is rich in polyphenols, which studies suggest can potentially safeguard against various health conditions, including cancers, cardiovascular diseases, diabetes, and neurodegenerative conditions. 46:09 🫒 Extra virgin olive oil is considered an easy and actionable lifestyle change with high impact on health and wellness. 46:33 🫒 Premium olive oil may have a spicy and smooth taste, but it's not meant to be consumed in large quantities like a beverage. 47:13 🫒 Consuming extra virgin olive oil may have benefits similar to the diabetes drug Exenatide (EXEMP), including weight loss. 47:56 🫒 Extra virgin olive oil has shown to reduce invasive breast cancer risk, lower blood sugar levels, and decrease oxidized LDL levels. 48:39 🫒 Not all olive oils meet the quality thresholds for health benefits, so it's important to find a trusted source. 52:21 🍆 A device can measure nighttime erections to provide data on sexual health, cardiovascular health, and psychological health. 53:19 🍆 Shockwave therapy, a technology using focused shock waves, is being explored to potentially rejuvenate the penis and improve nighttime erections. 55:07 💇♂ Brian Johnson uses a combination of platelet-rich plasma (PRP), minoxidil, and other treatments to address hair loss. 56:11 🍆 The shockwave therapy aims to break down and regenerate penile tissues, potentially leading to improved erections. 58:44 💇♂ Hair loss can be a significant psychological challenge for men, and there are various treatments available, though not all are fully effective. 01:03:19 💨 Brian Johnson monitors air quality in his house to ensure optimal conditions and uses air filters to maintain clean indoor air. 01:07:31 🌱 Kate reached out to Brian Johnson multiple times before eventually working with him on the blueprint protocol. 01:08:00 🏢 Kate's background is in creative marketing and brand design, and she and Brian work closely together on various projects. 01:08:15 🚀 Kate became the first woman to follow the blueprint protocol, a rigorous lifestyle regimen designed for optimal health and longevity. 01:08:42 ⏳ Kate did a 30-day trial of the blueprint protocol before making it public to ensure it was a sustainable commitment. 01:09:11 🔄 Kate's daily routine now includes 100% sleep, precise nutrition, over 60 supplements, and regular exercise. 01:10:44 📊 Blueprint involves constant measurement and intervention to optimize health and well-being. 01:11:54 🩺 Initial baseline tests revealed potential health risks, such as high oxidized LDL, highlighting the importance of the protocol. 01:12:20 🌪 Kate faced personal challenges, including confronting self-destructive tendencies, during the blueprint process. 01:12:48 🤝 Kate realized she had prioritized helping others over her own well-being, leading to a shift in perspective. 01:14:12 📈 Kate saw significant improvements in various aspects of her health and fitness during the 30-day trial. 01:15:59 🆓 The blueprint protocol, including dietary guidelines, exercises, and supplements, is made available for free worldwide. 01:25:27 💬 Brian emphasized the importance of self-care and prioritizing one's own health and well-being. 01:28:10 🌱 Bryan Johnson discusses the development of the Blueprint product stack, aiming to provide a comprehensive and nutritious food supplement. 01:29:20 🌍 Bryan emphasizes the potential impact of Blueprint on a global scale, considering it as a species-wide evolutionary plan. 01:35:30 💡 Bryan reflects on the importance of prioritizing health and wellness, suggesting that achieving a clear mind state is crucial for making informed decisions about our wants and desires.
Thank you!!!❤ Wow do Sophia Loren and Jennifer López were RIGHT about the benefits of Olive Oil. Many people criticize them before doing their homework!!…I’m shocked.
There’s a difference between trying to stay young forever and successfully aging, the percentage of getting a desease such as cancer increases with age, so this is preventing medicine which is the best medicine. So for the people who’s criticizing and hating over this subject, the best time to cure deseases is before getting it, so increasing the quality of nutrition, improve sleeping habits, getting supplements and everything he’s talking about would impact in our future and keep our independence longer, keep our health, quality of life and also quality of death. I loved this video and this information is important, new subs ❤✨
@@JonWRowe I'm sure oxalates are taken into account. Theory on complex carbs is they don't spike and excite the hyper insulin response loop. At least, once you break out of it.
@@NightFlight1973 People who think complex carbs don't spike your insulin should perhaps rethink that by doing an experiment on yourself. Dennis Pollack and his wife both regularly test their blood glucose levels after meals. He's older and a diabetic, she is not. But they've concluded the brown stuff is nearly as bad as the white. He's pretty gung ho low carb and has effectively reserved his Type II diabetes with it. www.youtube.com/@beatdiabetes3
@@JonWRowe there’s no evidence complex carbs or even sugar causes cancer. That’s a myth. But there is evidence that red meat and processed meat are carcinogenic.
Hi Bryan Johnson what you’re doing is amazing my husband looks up to you to the fullest extent he’s following your protocol to the best possible way he can with what we have. And I must say he’s 110 days into your blueprint and he’s doing well I thank you so much for doing this to humanity we need you to keep making this progress for yourself and humanity I’m so glad my husband found you on you tube I don’t even have words to how greatly he appreciates you and looks up to you again thank you very much and break the aging process by growing backwards in time
Bryan was so different from what i thought we would be. Great human in my opinion. Very focused and genuinely in love on what he does. Looking forward to the results.
The young walk quickly because they are primed to reach each stage.. The Experienced walk slower because we want to take in the present. This is what is of highest importance, unwrapping the present. Good luck.
Amazing episode! But I believe the results of Blueprint for an over 50 years old woman would be more interesting, navigating through menopause and all the hormonal changes.. That would be really great, cause i think that's when women need the most. 27 years old, anything works wonders, body is easily and super fast repaired.
But on the other hand if you really want to experiment with aging, you need to start young. She will reach menopause eventually and they will learn a lot from her data. But you cannot start with someone who is already menopausal, you would lose all the info about the younger age, as noone goes back.
I love Bryan and his forward thinking! I used to talk about a few things he is saying and people used to look at me like I’m crazy! I started keeping things to myself. To hear him say these things makes me so happy!!!!!!! He has such a great soul and such a great guy!
Absolute inspiration. I'm in my 40s and have been more health conscious than in my entire life. And I'm very very bad , lots of junk food , Coca-Cola etc but have cut down alot introduced huel into my diet and am def looking forward to what blueprints most nutritional product will be. I need to live 4ever for my amazing daughter. Being a single dad gone through divorce i can somewhat relate to a few things bryan says. Bryan is a massive inspiration and him and Kate are doing something amazing for humanity.
I still don't understand why he receives so much hatred. I believe he and his team are outstanding. He neither pressures anyone to make purchases nor sells any courses or merchandise. He is on a mission that he funds himself, and ultimately, even if only 5% of his research contributes to longevity, all of humanity stands to benefit from it.
He is selling crap olive oil and doing during an interview. You don't get more grifting than that! Add to that the gold digging chic who he pretends is his "employee" this guy screams FRAUD!
If you read and understand Nietzsche you will find out... The " herd"...everyone has to be equal and therefore everyone that stands out is wrong. Resentment...is the consequence. A bit of a shower answer...but basically that's it.
Bryan, I may be younger than you but I feel as if I relate to you in so many ways. Some people may think of it as selfish, but what you’re doing is at the benefit of what humanity can achieve. The one challenge/opportunity I would ask for you to pursue is how a parent would take on this challenge with children developmentally incapable of making habits (whether it be newborn, autistic, or some other traumas). The mental strength you have motivates me. To prioritize sleep has been a major struggle for myself, but your ambition to help us understand ourselves will make it easier. Thank you sir, God bless
While big pharma and all other medical institutions are focused on keeping you a customer, this guy is doing ground breaking work, more power to him :)
Good old big pharma 😂 they make trillions world wide by people being sick, and people think they're trying to make them healthy and ruin their business model
@@jccinstalls1958 of course big Pharma loves him because he buys more supplements than anyone on this earth, and he promotes it more than advertising would ever do.
@Brian your are making history here. Keep up the good work. With not having any idea of what you are doing in the past I realize now that I am for many years on a path similar with yours but in a smaller scale. The changes in my mental and physical health are sound. I will watch you as long we are alive and you share your experience. Thank you SIR!
The difference from the first conversation to this one is almost like they’ve become friends. Bryan felt totally at ease as a result from the positivity of the first.
I find Bryan very inspirational! My mind was completely blown after the last time he was on the show and I was so happy to see him back! Bryan, if you ever read this, I think you communicate your ideas beautifully! It’s just pleasure listening to you! I am in awe and I can’t wait to see you again on the show! 😊
As someone who has had to spend my whole adult life looking at how to stay well and alive, despite a major lifelong medical condition, this is resonating with me greatly. Through self analysis and trial and error, i have come to current conclusions that good sleep is an absolute number one priority, eating high quality food at set times is a must, drinking plenty of good quality water (at body temperature) is vital and that that all of our popular intoxicants, both legal and illegal, do not serve health and welbeing.. I’m not an expert, I’m still learning, still making mistakes but I am endeavouring in the pursuit to health and well being. Both Brian and Kate were talking about health related issues that resonated with me deeply. So thank you for having them on your podcast, Blueprint sounds like really vital and innovative work that we all could benefit from.
Any thoughts on caffeine ? Is that bad in quantities below 300 mg ? I typically drink matcha tea and was wondering if its high caffeine content was bad . About 70 ish mg of caffeine per teaspoon
Love this interview with Bryan. He truly is an amazing person. I really hope Bryan’s knowledge is applied across society in the very near future. Massive contribution towards our best way forward. Thank you.
Steven, I love how you are following your curiosity and interest in health and taking us along with you. Bryan is a unique individual who has amazing freedom both money and the fact he doesn’t care what anyone thinks. Along side that he truly cares about the future of humanity. We need people in this world like this - the explorers, the inventors, people that will take us to the moon and make sacrifices so that generations after them will benefit. We need more humans like Bryan Johnson.
BRYAN this ones for you. I was moved when you spoke directly to the camera like that. It was a heartfelt and intentional 'thank you' when WE should actually thanking you for the work you are covering for generations to come. Keep doing the things that light your fire. Your journey, commitment and discipline is fascinating and commendable. Be okay with the haters: They are the classic example of ' you don't know what you don't know and we just don't know what hardships they are currently facing that they have to offload some of their stress here on RUclips'. STEVEN: Thank you for delivering exceptional quality podcasts. They really do get better and better. The questions you ask are SO on point and you treat your guests so well through your humble nature. Thank you for always trying to be relatable and vulnerable. It's so refreshing to see that here on RUclips. I don't know you but I am SO proud of you - perhaps because I am also South African. STEVEN'S TEAM: Thank you for a phenomenal podcast. You have raised the bar so high here on RUclips
Love this conversation so much and the way it opened up my thinking. I find myself now hearing these words in my own head: "you have no idea what's possible" and that's somehow both nerve-wracking and exciting at the same time. Thank You Brian, Kate, and Steven for this discussion.
I am conflicted about this video. I am starting to become a little concerned about the anti-ageing industry. Ageing is actually natural, normal and part of the cycle of life. Maybe ageing well as opposed to anti-ageing would be more appropriate. I have actually stepped back a bit from the 'wellness' obsession, I have stopped monitoring everything aspect of my life. Sometimes I get a lot of sleep, sometimes I don't, oh well. Sometimes I eat pizza, or have cake but I know that I mostly eat very well. Ageing is perfectly fine and it is not your fault if you get older. You are supposed to like all living creatures.
Nothing wrong with aging as long as the quality of life is not degraded. Visual appearance will eventually be improved with protective gene therapy is unraveled and becomes practical, which will improve the whole state of our health.
I feel similarly. I'm all for quality of life and maintaining mobility and mental sharpness, among other things, until as close to my final moments as possible. Still, something about the overwhelming amount of information now available on how to push the limits of health and longevity feels borderline insane to me.
Kate is incredibly insightful and intelligent. It is so good to have these two and their teams guiding us by using themselves as examples. You do not need to have a fear of death to thoroughly enjoy and appreciate the joy of life. And vision is something that I have found is not something anybody in the workplaces or social spaces I have been involved in, either enjoy or appreciate. Sadly so. I do think that sharing vision as you two are doing, is absolutely crucial to anchoring this skill and gift into the collective heartmind. I love the energy of you two and of course Steve!
Two biggest takeaways from today's episode: 1. Brian's perception of the current humanity being so primitive and how he flows that into his vision was so convincing. There, I felt like my view on his project had changed 100%. 2. Much more private, and more humor, overall the conversation was very enjoyable to the extent that I feel like some kind of attachment was created toward these people. I appreciate it.
Agreed. I think that #1 is a common mistake I see. People think that we’re somehow complete in our evolution, or can sit still on the life we’re currently living. In every society, and every era we’ve existed in, people lived as if nothing could change and complained whenever it did. Embracing change is a much more efficient mechanism; the opposition conversation dies eventually, and the progress conversation will always keep going. It’s part of being human, it’s just funny when you start thinking about it as an infinite game.
I am just watching this video more than 6mos after it was made, I have to say that Bryan is a full blown Divine Male, Balanced, and genuine, full of Love for humanity. He certainly has been on the Heroes Journey. Beautiful Human, Thanks for your generosity of love!❤
This is for Bryan: When you looked at the camera and thanked us for our comments, I felt you were thanking me! I had expressed optimism you had worked out a way for AI to protect us by the use of the word “blueprint” and writing “Don’t Die” many times. The more hits your website gets, the more powerful your method becomes. I also love that you now have Kate on board and will provide data for females. You two are like Adam and Eve!
The efforts to foresee the vision of the best mankind and create the musical nutrition of body = spirit ascension. Happiness=Health=EROS You and Kate are pioneers of the Love of Mankind. The opposite of fast food starvation lifestyles shoved down our grocery store tech minds for the last 40 + years. So glad I found this podcast. Thank you ALL!
This guy, Bryan, is ... to say inspiring just scratches the surface. What a model human being, from his dedication, discipline and respect for humanity and the world being reflected in his demonstration of unparalleled respect for himself and his own health, to his philanthropic choices to bring what he's learned and accomplished to the public in hopes it will help them transform themselves in a similar fashion. It's such an incredible thing to see. All the gratitude and admiration to this gentleman and his partner, Kate. Extraordinary job, the both of you. Many thanks to this channel for spotlighting their story and efforts. I hope you'll have them back after their program is finally released! Would love to see another follow-up.
I've got to say I always found Brian's experimenting a bit weird, but seeing him talk here has changed my perspective. I'm still not sure if I'd be up for that lifestyle, but I respect him for doing it and researching it on himself. He seems much more chill about all of it than I expected
Bryan seems like a genuine person and we appreciate him sharing deeply about his work. Great interview and insightful response. The world should embrace him and support his work because he could be into something that will prolong human lives.
едиственный способ реально продлить жизни - выращивать органы, а лучше тела, в которые пересаживать мозг. У всех же есть личный донор крови и пара тысяч долларов на пару дней?
He killed it during the finale! Extremely articulate and knowledgeable. What other entrepreneur anywhere would share their research for free other than Blueprint.👍
Firstly a thank you to all involved. I have found it comforting to know Brian sees the human species the way i do. Pushed and pulled around from compulsion to impulse through various addictions. I'm all to familiar with the above as i have been diagnosed with BPD, known here in the UK as EUPD. Im starting to look at blueprint as my only way to get on top of my infuriatingly self destructive nature. Everything else, from psychotherapy for 6 years to exercise and nutrition does not seem to put a dent in that tyrant in my head that so often holds me hostage. I will be ordering the full stack as soon as it becomes available. Working on meal prepping the recipes as we speak in an affordable way. For context, i am a 31 year old radiology student. Money is super tight but i really hope to give this a good go, for the sake of me, my family and humanity. Hope you get to read this. Thank you for making this accessible to us all.
I will concede Bryan appears to be humble at the end & his making “ Blueprint “ available for FREE. ( Did I understand this correctly ? ) makes him a truly remarkable person. Thank you!!! 🙃
Bryan is doing what I've wondered about all my adult life. At least since I first heard about the industrial revolution, and watching sci fi as a child/tween. I've always wondered what would have happened if we had developed our cognitive and sensory lives rather than our physical industrial lives. What if we developed ESP or whatever we call it now, our brains, our bodies and our metaphysical lives. What if we optimised r&d for the development of the human species and not money and power. Bryan is doing that experiment for me now. Thank you. As a person who ended up with post viral immune dysfunction fatigue syndrome (& all the offshoots, ie chronic daily headache, chronic migraine, chronic fatigue, fibromyalgia, IBS, MCS, arthritis, neural inflammation, horrible memory & general cognitive impairment, and with that, a career gone up in smoke, loss of all my assets, loss of my greatest personal asset - my brain, and it feels like I've aged 15 years each time I completed a year of meds 3 times - so I'm feeling incredibly old, I'm dead keen to see the numbers, see the developments, and the science, the progress, the hope, the excitement, and the possibilities. I fully realise he is doing this for the normal person (& himself mostly), but those of us who have had the best years of our lives ripped out from under us could potentially benefit from much of the research. I hope I get to live some kind of quality life before my time's up. Go Bryan. Wishing you stupendous success 😊💯💥💫✊
I’ve had a similar experience but I’m much better now due to a very disciplined lifestyle similar to Bryons but even more focused on living as close to nature as possible, healing of trauma, meditation, a living raw food vegan diet, lots of time walking barefoot on the beach, miracles happen, we can heal, never give up ❤
@xchris I was given two weeks to live, 27 years ago with an Acute Myeloid Leukaemia diagnosis. I stopped brushing my teeth immediately and it took 20 years for all my teeth to fall out. I have been abusing alcohol for 40 years and I spent two years cycling around Australia, living off the land, on an extended pub crawl. Bryan impresses me naught, he lives a truncated life and looks like he is still in the cryovac chamber next to Walt Disney...
I posted before the podcast finished, I was a little harsh. I wouldn't catching up for a chat to share my collected knowledge - if your up for it, Bryan
I really dont want to be young again. I like getting older. It is a gift. It means you are still alive. I just want to be the healthiest I can at my age. Stay mobile and brain healthy for as long as possible. I think thats were the focus should be. Spend your last decades in better health and shape. Not being 18 again.
True. What people also don't realize is that they can't go back to thinking like a young person. That requires inexperience and naivete. Young people still won't want you around... And you won't want to be around them, either!
I don't think it's about "being 18 again," but end-goal having the same health benefits equivalent to an 18 year old: physical ability, healing, cognitive clarity, etc. I'm just in my 40s and can assure anyone I have no desire to relive my 20s.
@@bizznick444joe7 knowledge to be as healthy as possible for as long as possible. I appreciate the rigor he applies to quantifiably measure changes; his goal might be to "reverse age" but the data gleaned can just as easily be applied towards "less ambitious goals. "
I just want to take a moment of gratitude towards both Bryan and Kate. The two of them are contributing so much towards the evolution of the human species and are willing to share it to the whole world. That being said they don't primarily focus on themselves, but are also willing to try and make the data useful for all genders and etnicities around the world longterm. I think both these episodes and the Don' t Die book have really brought the empathy Bryan wanted from the audience and I feel like more and more people start to understand his perspective on the world and how grateful we should be for someone like him. Everyone around the world will be able to make use of the data that's coming from his extreme lifestyle. That being said I do have a question for them. I expierence a lot of anxieties when measuring data about sleep for example. If I don' t meassure it I sleep fine, but when I do I start contemplating a lot in bed about what to do to improve my scores and I feel very bad when I can' t fall asleep immediately when I meassure it. Do you guys notice this too and if so how to cope with it?
I often quandary while spending my weekday attentions and sometimes reading the (comments) questions and responses. I studied wellpark natural therapies (aged 48). I have allowed periods where I subscribed to teachers within the arena of meditative practices. Another recent period of 18 months (seniour) psychological advice akin to a mentoring initiative. I conclude that teachers are a paramount advantage within the tracking of mindfulness and aflictions of thought that paturb progression. 10 years of meditative practices and currently (if indeed ever) I am thoroughly enjoying the beneficial rewards whilst anchored in vipassana technique. I have Nil developmental aspirations beyond that of educational. I am presently on this site with time on my hands and retirement bound. Subscribe 10 days to vipassana technique training, of which 120 centres exist worldwide. Sleeping 😴 and awakened, the benefits abound.
Yes. Definitely. But not just sleep. As soon as I start to measure anything - resting HR, HRV, etc. - I become anxious and start to think, how can I be better, why is it so low / high, etc. I think there's definitely something called measurement anxiety. OR there SHOULD be. lol. 😄
What a great interview. Brian's journey is very inspiring and I actually do believe that he is doing humanity a service - it's just extremely interesting. Brian seems to be in a great mental place as well. Congrats to that.
This is an amazing and inspiring episode! Thanks to The Diary Of A CEO, thanks to Brian and Kate for making it happen, for the opportunity to see many things from a different perspective. It's an invaluable experience
If you say anything, then it means you already awake, so there is no point in saying that. But personally, I also prioritise my sleep and would sleep in a separate room, or do other things to not let my kids to disturb me without real need. I have toddler twins, as my husband is less sensitive to noise, doesn't wake up easily and he also gets up early, we agreed that he will sleep with the twins, not me. But how many mothers and their husbands would even consider such arrangements? Many would believe it's their duty, without thinking of the consequences of the lack of sleep.
Very interesting interview. My question is why he thinks we're all trying to not die. I'd say, most of us, are trying to enjoy life. If a perfect sleep score is this guy's idea of enjoying life, then good for him. My idea of enjoying life is going to see Pearl Jam at Fenway Park with a bunch of my friends with a good tequila buzz - I know, what am I thinking?!!
Steve I am always open to listen to your conversations. But I have in my mind is it a luxury to be able to think or be like your guest . My biggest problem is lack of sleep for different reasons .Each day life pushes you one way or another.
Thanks for having Bryan on again. I admire Bryan’s passion, discipline and insight. A wise friend (Reg Connolly) said to me once “who cares what people say about you, whether it’s positive or negative, at least you have made enough of an impact that causes people to notice you. Imagine life if you never received any feedback or interest from people.”
I like having a shot of extra virgin olive oil with a quarter teaspoon of cayenne pepper.... sometimes turmeric and black pepper. Feels like an energy burst.
Very informative podcast! As a medical student I am looking forward to Brian's life because it is like a science experiment in itself! We live in the best time ever! :)
For me, its been a sustainable exercise routine and skin care routine started in my mid 20s and maintaining that long term to help slow down aging. Currently 35 and will keep it going. No one believes I'm 35.
Brilliant session! I’m totally interested in the topic; and seeing Brian talking directly to the audience brought me to tears. I appreciate what he goes so much and thanks for bringing him again in an interview. I cancelled all my afternoon plans when I sow this post.
This was a really good conversation with Bryan. I really laughed my @ss off in some parts. Thanks to Steven for bringing out a different side in his guests. Bryan gets a lot of flack from the public. You'll probably find the more offended people are by his message, the worse their own person health and wellbeing is. The truth hurts, but there's no denying it that we're all caught up in a system that lies to us, and keeps the truth hidden. Keep on succeeding, the best revenge to all the haters, is success!
A baby is crying in the night because it's hungry or its diaper needs to be changed. Go feed the baby. Change the diaper. In those first years, that's where trust, identity, and attachment styles are formed.
If you went to his sight and looked at his routine and supplements and diet you know exactly what he was doing for microbiome the question wasn't brought up here... Stop acting like 12 year olds.
@@ccollins9981 you really think that questioning why they don't talk anything about microbiome is so self-evident that among other important issues it's not important topic enough. You can mention about the microbiome, so people know the importance of the subject. Most people don't know microbiome whether they are 12 or 72 yrs
I started making my 8 year old pup do sprints (HIIT if you will) and his arthritis has disappeared, and his weight is down too. I don't overdo it, but he is a Parsons Russell Terrier, so he is pretty high energy especially when hunting lizards. Lol!
I believe that many vaccines are toxic. Some might be necessary but not all and certainly at the frequency we give them. There is a process called titer that can measure what volumne of vaccine still in the body so not to over vaccinate our 4 legged children.
![Jack Harlow - Hello Miss Johnson [Official Music Video]](http://i.ytimg.com/vi/Q86_nlRoIGw/mqdefault.jpg)
In this episode, we've done something never seen on DOAC before... 👀 If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot 🙏 share your favourite part of the convo below 👇🏾
Don't ask to subscribe if you invite people like Jada Smith.
peterpan personified...
Flight Fund 🤣🤣🤣...ok you Invest bro and will talk about it in 3 year's if your not broke by then.
You don't change really by taking Mushrooms...it is just the way you interpreting information that Changes. We are empty space mostly... Atoms and molecules that come together in a structure of information.
Which Olive Oil reverses the ageing? The ones from Olive Trees in Palestine????
Bryan took self improvement to the max. The fact that he’s sharing it with everyone is absolutely amazing
The phrase "open-source" longevity comes to mind
It is nice that he is sharing with everyone. I wonder how many people will try this.. You go Brian.
Well if he can "purge from society the self destruction built in it" ...that is get rid of that pesky free will problem then everyone
He took a page out of the women's playbook and dyed his hair. Oh wait, that just gives the *appearance* of being younger. LOLOL
He looks like Data from Star Trek 🌟 I guess that he is " fully functional "
Steven, loved hanging out with you it’s always a good time. Looking forward to seeing you again soon 🫶
As always everyone:
This video is for information and entertainment purposes only and does not constitute medical advice. Consult your Physician or other health care professional before starting any fitness program to determine if it is right for your unique needs.
The statements about products on this video has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
@@BryanJohnsoninvest in my startup I'm poor
I'm in awe
I am looking forward to you chatting here again. The two of you have an easy dynamic and I appreciate the genuine interest he has in what you're doing. I suspect, at 59 and a life not well lived, it's probably too late for me, but I'd like to be convinced otherwise!!
Thank you so much for sharing your life and your findings with the public. I have been plant based whole food for 10 yrs and I am always looking for what's next and this my friend is my next and maybe my last. Thank you!!!!
I am 75 years old and I have always been skinny. I met my best friend at age 11 and he is naturally strong. He got me lifting weights at age 11 and now at age 75 I have never had any health issues. No aches, pains or prescriptions. No matter what Kate does for the rest of her life she will have the knowledge of health moving forward. I still weigh the same weight I did when I graduated High School.
No way bro, no aches at 75?? Damn how you do that?!? 😮
Yeah weight training from a young age is awesome I found too. My job is very physical and also the same at 50 and I eat a lot of crap lol
Kate's struggle to align with blueprint reminded me of our need to be mindful of the struggles everyday individuals encounter when improving nutrition, sleep, and fitness. It's easy to say "stop eating so much and go to the gym" to the majority who are unhealthy and overweight but Kate's transparency reminds us how difficult these seemingly easy transitions are for us humans. She has an entire team of experts and funds backing her journey. Most of us have a weak support system, at best. Grace and compassion amongst us goes a long way. I'm looking forward to seeing where Blueprint goes and how humanity will benefit. Good on you guys.
Ohh this is all acceuss
If you know having a team of experts would make it easy to transition you have no excuse. That would mean you have everything you need to quit already and need people to validate you and encourage you. Stop being dependent
In a world where we are surrounded by companies incentivised to promote 'bad' products, I found Bryan's focus on discipline and removal of temptation refreshing. We are all weak so removing the temptation coming from someone with his level of discipline is a really telling insight. And olive oil is something I have consistently come across in all content related to ageing. Great work, while you don't need to hear it, please keep it up on behalf of humanity. And while you beat yourself up Bryan about your communication style, today being authentic is more meaningful than polished. I believe you come across as authentic in your own way.
Are you on the podcast or Bryon?? Just asking
Olive oil is omega 9 and nowhere is it used in the body. So easy to fool the uniformed. Yes, it's great to cook with but that it is it! Smoke and mirrors!
“Good things sell, bad things advertise.” -African Proverb
@@Millennialhome
Yep, that's exactly why the Coca-Cola Company, PEPSICO and Nestlē are the biggest Giants of the Worldwide food industry. And why the top 10 fast food restaurants have tons of restaurants all over the World!
To be honest, I'm distrusting of people with too good of a communication style. It makes me think that they may be confidently speaking about something that they don't really understand or care about, or are only interested in selling me something. I feel like with Bryan, he is highly devoted to his objective and wants to help others achieve it.
Hi everyone 😊 thank you for having me on your podcast, Steven
1) yes I’m an Aussie! 🦘
2) if you’re outside of the US: we’re working hard to ship Blueprint Olive Oil internationally - I’ll pop a comment below on how to be notified
3) lol this was my first podcast EVER so I was very nervous. Thank you for all the support 🫶 I’m so grateful to have this opportunity and to share it with all of you
For folks outside of the U.S. we'll begin shipping to the following countries in December: Australia, Austria, Belgium, Canada, Czech Republic, Denmark, Finland, France, Germany, Hong Kong SAR China, Ireland, Israel, Italy, Japan, Malaysia. Netherlands, New Zealand, Norway, Poland, Portugal. Singapore, South Korea, Spain, Sweden, Switzerland, United Arab Emirates and United Kingdom.
If you want to be notified when its available then sign up for the newsletter in my bio
Thank you gorgeous
Congratulations on your first podcast and communicating so clearly and authentically. I'm really excited to follow your journey and learn from your experiences as a female. Thank you for your courage and commitment so far. It's just the beginning!
You nailed it! Thanks for your subjecting yourself to all of these new protocols which took you out of your comfort zone for the advancement of women's health & wellness. Cheers to a happier & healthier & conscious YOU! ❤😅
As a fellow woman trying to do Blueprint, I encourage you to share your experience so that we can get the female perspective. Especially considering women have many other factors that prevent us from doing things like men (periods, hormones, etc.). Start a youtube channel! It would be vital for so many ladies out here!!
I absolutely love the fact that you, Bryan, are so giving to share your life and age-related findings with us/ the world. I think it's very generous. I was appalled when i saw those mean comments, it crushed me and made me ashamed of our human race to stoop to whatever they were thinking to say those things. it' awful. Just know that so many of us love you and are proud of you for doing what you're doing and sharing. It has to be very scary to go through what you do just to see where we can go as far as slowing and even reversing our aging....yes, i too have thought of us mostly half dead in zombie like states and people don't want to see that in themselves or take responsibility to help themselves. Please keep at it.....and give back...that's all we ask is to keep sharing, it is really, really helping
its good to look after yourself and to give helpful advice to others sure. But if you take seriously the threat of climate change and world overpopulation that scientists are predicting then increasing life expectancy for everyone would cause serious complications in the long run.
Some people might also say quality of life is not about numbers but about life experiences. Its great to have a young looking face but there are people out there that spend lots of money on plastic surgery. Are they leading a fulfilled, joyous life or a superficial one?
There is no world over population!.. and the climate always changes. When I was a kid they we're telling us we would all die in a new ice age or that we had to worry about acid rain.. it was all bullshittt. The climate is always changing and humans adapt with technology to it.
@@standardtuning4guitars423Scientist dont even know their death date so , how come you trust them so much so tat you dont want to hang in here for the longer !
@@standardtuning4guitars423I agree and why not spend all the millions of money on others, than spending millions just to have a youthful appearance. I think this man looks like he is in his 40s and sure he might look younger than a hardworking man who cant afford a quarter of million dollar shots of cells into their body to make themself younger. Who also cant afford expensive food, PTs, beautytreatments etc like this man can.
How inspiring and life confirming was this conversation. I stopped smoking last year because of this concversation. Just a start I know. Lovely woman as well. What a brain box she is. Watched the episode for the second time. All inspiring and thank you all 3.
If Bryan really reads every comment, then here is one I hope he sees. I am a doctor in Iowa and am staring to look into your work and have already made some recommendations to patients based on what you've done. It's so awesome! I am eagerly awaiting Dr. Michael Greger's new book "How Not to Age" to see how his recommendations line up with yours and Dr. David Sinclair's. Thanks for all you are doing and I would love to help in any way I could!
wonderful to see these ideas taking root in medical practices ! well done sir !
Refer, a zealot and Sinclair, a salesman, you kidding!
@@Mikolas649 - I don't understand your comment. Please rephrase so I can understand your argument, which perhaps is well thought out and sincere, but I have no way of interpreting it. Thanks.
Best off the shelf item he recommends is EVO.
I'll pass on the penis shock.
@@xolomartinez6036 - I am with you on the penis shocking. No thanks. Bryan sells his own EVOO now. Have you bought any? I am leery of any oil (see the work of Caldwell Esselstyn), but still have considered buying some of Bryan's own version just to support what he is doing. If you have, let me know what you think of it.
This guy helped me stop a self destructing habit that I'd failed to stop for decades, he may not have stopped me from dying altogether but has stopped me from dying and suffering prematurely. I may never afford all the testing for health issues but his generous sharing of knowledge and his experiences will help others live a healthier life. Thank you, Bryan.
what was that destructive habit, if you don't mind sharing?
I think it is extremely kind, generous of Brian to share the protocol with people for free. Bravo!❤
Some cultures only see the money side of things and
Can not understand how things can be free. What a sad society you live in. 😢
Its not free he sells olive oil with ai chip molecules inside, dont trust him
He's not really tho tbh he's selling things around it
You can make a generous donation for all of us if you can.
Don't be naive.
Kate is gorgeous. So happy for this man. The hardest thing to find in life is a real friend
and the 18 year old thing that bryan has got now, so it's really good for kate too 😉
Love the way he looks at her....
..... More BEST Days aHEAD 🧞♀️🗝️👁️🧬🌀💛💛💗😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰😍😍😍😋🐝🦠🫀🧠⁸
@@sabkaBaap007friend or daddy? She best be profiting from this man. She's giving away her youth for him.
I am in my mid 60's and I have developed my own healthy lifestyle, vs. following anyone else. I am thriving and I will remain low key. I have no plan on living forever either. I just want a health span while I'm here.
👍👍❤
Three very smart, kind, and compassionate humans. Brian's point about Halloween and kids going door-to-door for sweets is spot on. The constant habit of giving children sugar is insane and obviously puts them on a trajectory of being overweight and unhealthy adults.
It's become normal to be sick and get disease but it's not natural.
Hopefully blueprint helps to change that trajectory.
Thanks, Brain & Kate
Halloween was manufactured because of the time of year (typically cooling). Young people exposed to cooler temperatures, consuming massive amounts of sugar negatively impacts immune system. Then they get sick, go to the doctor and are prescribed medications, this keeps the medical system/big pharma in business. It also keeps the dental community in business as well...
I have been saying this for ever!! (well since I have Kids and everyone is trying to feed them chocolates etc.) its insane!!
@@Alnatureza Everything in moderation. If you ban something kids want it more. They'll go and buy it once they're out of the house. Friend of mine refused all sugar to his daughter and only gave her water to drink. She's now an obese adult with an eating disorder.
Two words. Sultanas
Oh !for crying out loud …. Why is everyone trying to project all their crap onto kids?? Halloween.. once a year.. a fun thing for a subset of children… why can’t we let them have a little fun? Be an involved parent, have a day or two of dressing up fun and celebrating, and then…. Control to a point, how much they ingest!!! It’s not brain science…. Truly, these years wiz by.. you can maybe have 6-8 days of your child‘S life where it was just fun for fun’s sake !! How about a good , solid home life and healthy diet throughout the entire rest of the year?!?!?!….with good naps, good sleep hygiene… good healthy, safety boundaries… then it would amaze you to see how these very.. extremely… may I repeat , very small numbers of days in each child’s life , do Not Ruin there lifelong habits!! I have children in their forties and twenties… some of their fondest memories are of Halloween, the fun we had … and they’re all university graduates, well rounded and decent human beings …. And I’m thrilled to say that my grandkids aged 8-16…. Are seemingly following that same trajectory….. I really think maladjusted adults are so intent on coming down like a ton of bloody bricks on children today to -what??- ‘get their own back’ by punishing the current batch of kids!???!!
Lighten Up!!
I got a lot out of this episode. What Bryan is doing for us is extraordinary. I hope more people take note
We can only hope .
@____________________________51 check out his other posts and sign up .
For us. Lol.
Talk about dumb.
We should be applauding Bryan Johnson for dedicating his time and resources to the pursuit to staying young and improving health. His insights on effective exercise, nutrition, and optimal sleep are invaluable. By sharing his knowledge, he enlightens us on how these factors impact our bodies, mental state, cognitive abilities, appearance, and immune system. In a time when mental health issues are epidemic and with 50% of the human population likely to develop cancer, a WHO report states 10 million people died from cancer in 2022. Prevention truly is better than cure. His work helps us stay healthier and avoid the need for hospitals and medications.
how about no. Its delusion
exclusive to the rich folks of course
The jab
There are sooo many people lacking in responsibility and completely in denial when it comes to self harm,(Including me!) This is hitting the nail on the head! Great episode!
Bryan was so much more personable this time! It's the best interview I have seen with him. I think he is figuring out how to speak to the public, in general in a much better way. I really enjoyed this interview! Thanks to all involved.
I think is hard to have such a new mindset, thinking different in itself is a challenge. Imagine explaining this to people who will frown upon u... I don't know if I would even have the courage to do the interview... 😂
Well said 👌
Probably get killed jogging
I think Brian is so much more personable in this second interview because Steven was so considerate and open- minded with him during his first time on the show. Brain may be doing extridibary things... and is obviously highly accomplished in his life and business endeavors... but he is still human. We all respond better and are more at ease when we feel accepted, respected, and appreciated by others. Steven made Brain feel so comfortable on his show by not ridiculing or poking fun at him, as a couple of other interviewers have. Steve is a class act, and as a consequence, we get to see a more relaxed, personable, and jovial Brian Johnson.
@@MrMjolnir009 You are absloutely correct about that. I seriously feel that about every single interview I watch with Steven. Every time I see him interviewing someone, I feel it's the best I have ever seen them.
I like that he doesn’t judge other people on what they do and how they live. He uses himself as an example and let people decide for themselves
It's more that he just doesn't trust his own opinion. All of his standards are external. Like if you asked him whether he thought someone's math was acceptable he would say "what were their test scores?" If the test says you are not good enough then that's the opinion to run with.
I'm sure he's well acquainted with the old saying "you can lead a horse to water..." given the depth of study he's put into attaining "true wellness," and knows it's not worth attempting to convince people towards a conclusion they can't/don't arrive at themselves. Think about it: all the ex-smokers on iron lungs, and it still took a decades long public health campaign to get people to stop smoking... and 10% still do!
@emro164 in terms of behaviors/habits, most of what they've already learned is bulletproof. Scaling the costs, there's work left there, but eating whole foods, regular exercise, quality sleep etc... None of that should be new, he's just gone through the rigor of demonstrating the objective efficacy even in middle age.
Thank you for your dedication! I have eliminated all processed foods and I am 66 years old and I look and feel like I am 35! You’re an inspiration!⭐️⭐️⭐️⭐️⭐️
You don't look 66 for sure. Saying by your pic..
Lolzzzz
What I love about Bryan is that whenever he's really happy about achieving something it's not in a smug "look at me" way but in a " if I can do it then so can you" type of way. He's showing that something can be done, he's gone out and demonstrated it. It's not theoretical.
Obviously this then butts up against what is practical in our lives or within our capability and finances. But don't let perfect be the enemy of good, do what you can and strive for improvement within your means.
Yeah, well, see, the question never was, "Can you buy health with money?" There's no anomaly here needing an explanation.
I think Bryan’s last genuine comments were by far his best part of this episode! It really makes you think. Thank you 🙏
I agree! Need to watch it like 100 times to let it sink in.
So glad you had Brian back so soon.... would love to see him back as a regular thing to update us on what he's found recently...... I find him and his project absolutely fascinating. Thank you Brian and Kate for what you have shared in this pod and with the world generally... TRUE HEROES!!!!
i feel that bryan and kate is doing more together with each other than just the blueprint.
something something ........................!." Best Boners ever !! lol!"
This video illustrates the characteristics of our current era: the belief in invincibility, the illusion of control, the fixation on youth, and the relentless pursuit of sanity amidst this chaos. We exist in a state of imbalance, losing touch with the fundamental reasons for our presence on Earth. Perhaps fear propels individuals to assert control, yet the essential lesson is that no one truly holds the reins. Our purpose is to undergo this profound life experience, but many are so self-absorbed that they fail to contribute to others, becoming quasi-gods for everyone else.
As mere sparks of divinity experiencing life, our hope is to share love, empathy, and kindness, steering away from the trappings of control, vanity, trying to stay young forever which is at its core fear-rooted in the underlying fear of death. Embracing the understanding that we are eternal, numerous near-death experiences globally recount stories, providing a glimpse of our potential. The call for balance in nature and on Earth echoes throughout history, as empires repeatedly crumble due to nuclear wars and technology. Ai will never be the answer,... The pressing question remains: will we ever grasp the true purpose of this experience, and once we do, will we acknowledge that love, not fear, is the core truth?
so true. I'm going to live virtually forever, because I eat/don't eat [insert anything] diets are a dime a dozen these days.
I believe this too. Sure you can change habits that are harmful for you. Sleep more, don't smoke, etc. But we will die some day anyway. People can't stop that. And it doesn't matter either. Why should we want to live 500 years? for which purpose? To end up with a brain attached to an artificial body? I believe we live for a reason (purpose, experiences) and then we are off to experience another dimension. AI will be the downfall for humanity (sooner or later).
Thank You. Very well written, Very True..We still live in an amazing moment. For some reason we are being allowed to experience what appears to be fact, that all or some souls live multiple life experiences here on Earth. The fall of civilizations prior to our existence is a fact. We are now witness to the development of A.I. and yet mankind is still struggling to become civilized. Everyday in our News we experience atrocities by average everyday people. Often times it is world leaders at fault. They are just humans imperfect by design and have a duty to lead.. The generation before us had Rules that I admire. I did my best in my life to live by those rules and to pass those onto our children. I do pray for the survival of humanity in this state of imbalance.
Well said 👏.. I think Brian is living not to die. His T-shirt says, "Don't die." He's terrified... God is not part of his "program"
@@stargazer9172 His consciousness is, unfortunately, currently unconscious.
In his simplicity, Bryan is brilliant. He makes sense of the obvious that very few seem to be able to perceive.
I am a 72 year old woman who is still looking forward to many more years of healthy living. I'm excited to look into the blueprint and am so curious to see how it might improve and inform what I think of as my own fairly healthy practices. Thank you.
I'm thinking of starting this as well. I want to see if there's a big difference. I'm curious to see if AI's computational abilities will help scientists uncover biohacks for a longer life. Who knows, it's worth a try.
That’s how marketing works folks
What are your healthy practices?
Just starting to take an interest in life again after over 15 years of depression quite a lot of other health issues & losing my partner & the ability to work watching the content of these programs are inspiring so thank you
Absolutely love the interviews DOAC have had with Bryan Johnson. He's open to any experience that can excel his lifestyle, adapting new thought processes that fit him first. He isn't worried about what others think. This is the new mindset we need. Do what's best for you regardless of what society tells you to. You're the owner of your life, so own it. It's very empowering to have people on this planet like Bryan Johnson.
absolutely. Where you from beautiful?
Lol, excel. Absolutely not
00:27 🛌 Bryan Johnson has extended his lifespan by over 30%, reduced his age by 12 years, and achieved 6 months of perfect sleep, leading to peak performance in his life.
02:57 🧠 Improved mental clarity, emotional calmness, and reduced irritability have been significant benefits of Bryan's lifestyle changes.
03:50 👥 Recognizing psychological biases and illusions is crucial for self-awareness and understanding one's own reality.
06:54 📊 Using numerical representations and models can help understand complex phenomena and overcome self-deception based on stories.
07:48 💤 Achieving a 100% sleep score for six months demonstrates the potential for reliable high-quality sleep and its positive impact on cognitive and emotional performance.
10:30 🛏 Sleep is the single most important daily activity, and prioritizing it leads to higher performance, clarity, and better decision-making.
13:27 ⏳ Bryan Johnson emphasizes that the future is already here, and prioritizing sleep challenges social norms and empowers individuals for better health and performance.
17:36 🍪 Bryan acknowledges his own weakness for junk food and emphasizes the importance of creating an environment that eliminates self-harm triggers.
19:26 🧩 Bryan's "Blueprint" approach aims to identify and eliminate behaviors contributing to aging and prioritize longevity with extreme discipline.
21:33 🌌 Bryan believes that with emerging technologies like AI, humans are on the brink of an era where they can engineer and program reality in ways that were once unimaginable.
22:39 💼 Bryan Johnson launched his own private Equity Fund called Flight Fund in 2023, with a focus on high-growth companies aiming to become European unicorns.
23:07 📊 Founders and investors can now pitch their companies or apply to invest in Flight Fund through their website flightfund.com. However, investing in the fund is high-risk and regulated by the FCA.
24:03 💰 Concerns about increasing wealth disparities due to aging populations are raised. In 2020, people over 65 held 35% of global wealth, projected to increase to nearly 50% by 2050.
24:31 💭 Bryan Johnson sees addressing wealth disparities as a public policy problem rather than a reason to oppose longevity and life extension. He believes everyone should have the opportunity for extended life.
25:26 🌐 Johnson believes that humanity took control of its own evolution when it gained the ability to engineer biology, allowing for the possibility of programming physical reality, including conscious states.
26:22 🔬 Kernel, Bryan Johnson's venture, aims to use science and data to enhance cognitive existence. They focus on making brain information as accessible as stepping on a scale.
28:42 🍄 Bryan Johnson shares a personal experience with psychedelics, highlighting how it changed his perception of reality and the fragility of our subjective experiences.
33:18 ⚖ Bryan Johnson acknowledges the challenge of betting on uncertainty and the difficulty of embracing radical change, even if it offers the potential for new and extraordinary experiences.
35:10 🧠 Johnson expresses contentment with the current state of life but finds motivation in the possibilities of the future, believing that we are on the cusp of a transformative era.
37:31 🧬 Bryan Johnson believes that humanity is transitioning into a new species through advancements like CRISPR genetic engineering, which has the potential to break through the current lifespan ceiling.
40:12 💉 Gene therapy involves injecting specific genes into the body to modify genetic expression. Johnson shares his experience with a gene therapy that increases the expression of F Statin protein.
42:56 🧪 Bryan Johnson emphasizes the importance of sustained levels of NAD for effective anti-aging interventions, cautioning against haphazard approaches like intravenous drips. He recommends regular, measured intake of supplements like NMN and NR.
45:29 🫒 Extra virgin olive oil is rich in polyphenols, which studies suggest can potentially safeguard against various health conditions, including cancers, cardiovascular diseases, diabetes, and neurodegenerative conditions.
46:09 🫒 Extra virgin olive oil is considered an easy and actionable lifestyle change with high impact on health and wellness.
46:33 🫒 Premium olive oil may have a spicy and smooth taste, but it's not meant to be consumed in large quantities like a beverage.
47:13 🫒 Consuming extra virgin olive oil may have benefits similar to the diabetes drug Exenatide (EXEMP), including weight loss.
47:56 🫒 Extra virgin olive oil has shown to reduce invasive breast cancer risk, lower blood sugar levels, and decrease oxidized LDL levels.
48:39 🫒 Not all olive oils meet the quality thresholds for health benefits, so it's important to find a trusted source.
52:21 🍆 A device can measure nighttime erections to provide data on sexual health, cardiovascular health, and psychological health.
53:19 🍆 Shockwave therapy, a technology using focused shock waves, is being explored to potentially rejuvenate the penis and improve nighttime erections.
55:07 💇♂ Brian Johnson uses a combination of platelet-rich plasma (PRP), minoxidil, and other treatments to address hair loss.
56:11 🍆 The shockwave therapy aims to break down and regenerate penile tissues, potentially leading to improved erections.
58:44 💇♂ Hair loss can be a significant psychological challenge for men, and there are various treatments available, though not all are fully effective.
01:03:19 💨 Brian Johnson monitors air quality in his house to ensure optimal conditions and uses air filters to maintain clean indoor air.
01:07:31 🌱 Kate reached out to Brian Johnson multiple times before eventually working with him on the blueprint protocol.
01:08:00 🏢 Kate's background is in creative marketing and brand design, and she and Brian work closely together on various projects.
01:08:15 🚀 Kate became the first woman to follow the blueprint protocol, a rigorous lifestyle regimen designed for optimal health and longevity.
01:08:42 ⏳ Kate did a 30-day trial of the blueprint protocol before making it public to ensure it was a sustainable commitment.
01:09:11 🔄 Kate's daily routine now includes 100% sleep, precise nutrition, over 60 supplements, and regular exercise.
01:10:44 📊 Blueprint involves constant measurement and intervention to optimize health and well-being.
01:11:54 🩺 Initial baseline tests revealed potential health risks, such as high oxidized LDL, highlighting the importance of the protocol.
01:12:20 🌪 Kate faced personal challenges, including confronting self-destructive tendencies, during the blueprint process.
01:12:48 🤝 Kate realized she had prioritized helping others over her own well-being, leading to a shift in perspective.
01:14:12 📈 Kate saw significant improvements in various aspects of her health and fitness during the 30-day trial.
01:15:59 🆓 The blueprint protocol, including dietary guidelines, exercises, and supplements, is made available for free worldwide.
01:25:27 💬 Brian emphasized the importance of self-care and prioritizing one's own health and well-being.
01:28:10 🌱 Bryan Johnson discusses the development of the Blueprint product stack, aiming to provide a comprehensive and nutritious food supplement.
01:29:20 🌍 Bryan emphasizes the potential impact of Blueprint on a global scale, considering it as a species-wide evolutionary plan.
01:35:30 💡 Bryan reflects on the importance of prioritizing health and wellness, suggesting that achieving a clear mind state is crucial for making informed decisions about our wants and desires.
Thank you!!!❤ Wow do Sophia Loren and Jennifer López were RIGHT about the benefits of Olive Oil. Many people criticize them before doing their homework!!…I’m shocked.
This should be pinned to the top!
What?
OP you are a MASTERPIECE.
Saves me having to listen to this dude.
Thanks for the excellent synopsis - wish I could copy and paste it since I'd like to send it to my partner.
Warm regards
There’s a difference between trying to stay young forever and successfully aging, the percentage of getting a desease such as cancer increases with age, so this is preventing medicine which is the best medicine. So for the people who’s criticizing and hating over this subject, the best time to cure deseases is before getting it, so increasing the quality of nutrition, improve sleeping habits, getting supplements and everything he’s talking about would impact in our future and keep our independence longer, keep our health, quality of life and also quality of death. I loved this video and this information is important, new subs ❤✨
He's getting way too many carbs from plants to avoid cancer I would imagine.
@@JonWRowe I'm sure oxalates are taken into account. Theory on complex carbs is they don't spike and excite the hyper insulin response loop. At least, once you break out of it.
@@NightFlight1973 People who think complex carbs don't spike your insulin should perhaps rethink that by doing an experiment on yourself.
Dennis Pollack and his wife both regularly test their blood glucose levels after meals. He's older and a diabetic, she is not. But they've concluded the brown stuff is nearly as bad as the white.
He's pretty gung ho low carb and has effectively reserved his Type II diabetes with it.
www.youtube.com/@beatdiabetes3
@@JonWRowe there’s no evidence complex carbs or even sugar causes cancer. That’s a myth. But there is evidence that red meat and processed meat are carcinogenic.
@@JonWRowe He exercises a ton to burn off his stored glycogen and incoming glucose. Do you know much about this subject at all?
Hi Bryan Johnson what you’re doing is amazing my husband looks up to you to the fullest extent he’s following your protocol to the best possible way he can with what we have. And I must say he’s 110 days into your blueprint and he’s doing well I thank you so much for doing this to humanity we need you to keep making this progress for yourself and humanity I’m so glad my husband found you on you tube I don’t even have words to how greatly he appreciates you and looks up to you again thank you very much and break the aging process by growing backwards in time
Bryan was so different from what i thought we would be. Great human in my opinion. Very focused and genuinely in love on what he does. Looking forward to the results.
The young walk quickly because they are primed to reach each stage..
The Experienced walk slower because we want to take in the present.
This is what is of highest importance, unwrapping the present.
Good luck.
@Tat2trav can’t wait to hear about it
Amazing episode! But I believe the results of Blueprint for an over 50 years old woman would be more interesting, navigating through menopause and all the hormonal changes.. That would be really great, cause i think that's when women need the most.
27 years old, anything works wonders, body is easily and super fast repaired.
But on the other hand if you really want to experiment with aging, you need to start young. She will reach menopause eventually and they will learn a lot from her data. But you cannot start with someone who is already menopausal, you would lose all the info about the younger age, as noone goes back.
Absolutely ! The ton of BS used to sell middle aged women rubbish that does nothing for symptoms sustains a billion dollar industry
Yeah this collaboration between BJ and Kate I dont really get. Its a bit random.
I love Bryan and his forward thinking! I used to talk about a few things he is saying and people used to look at me like I’m crazy! I started keeping things to myself. To hear him say these things makes me so happy!!!!!!! He has such a great soul and such a great guy!
Absolute inspiration. I'm in my 40s and have been more health conscious than in my entire life. And I'm very very bad , lots of junk food , Coca-Cola etc but have cut down alot introduced huel into my diet and am def looking forward to what blueprints most nutritional product will be. I need to live 4ever for my amazing daughter. Being a single dad gone through divorce i can somewhat relate to a few things bryan says. Bryan is a massive inspiration and him and Kate are doing something amazing for humanity.
Huel? That should sort you out then.
wait for long term effects lol it won't be pretty
@@PedroLeodis😂
Get rid of the Huel.
I still don't understand why he receives so much hatred. I believe he and his team are outstanding. He neither pressures anyone to make purchases nor sells any courses or merchandise. He is on a mission that he funds himself, and ultimately, even if only 5% of his research contributes to longevity, all of humanity stands to benefit from it.
He is selling crap olive oil and doing during an interview. You don't get more grifting than that! Add to that the gold digging chic who he pretends is his "employee" this guy screams FRAUD!
It’s not hatred. It is fair skepticism and sometimes comedic critiques. He talks a lot without providing any proof. That’s all.
@@YeahNah100he’s a living proof😂
He literally is the most measured human ever @@YeahNah100
If you read and understand Nietzsche you will find out...
The " herd"...everyone has to be equal and therefore everyone that stands out is wrong.
Resentment...is the consequence.
A bit of a shower answer...but basically that's it.
Bryan, I may be younger than you but I feel as if I relate to you in so many ways. Some people may think of it as selfish, but what you’re doing is at the benefit of what humanity can achieve. The one challenge/opportunity I would ask for you to pursue is how a parent would take on this challenge with children developmentally incapable of making habits (whether it be newborn, autistic, or some other traumas).
The mental strength you have motivates me. To prioritize sleep has been a major struggle for myself, but your ambition to help us understand ourselves will make it easier. Thank you sir, God bless
when a person pursues excellence for a good cause, it is a blessing for the whole world.
I like your response to this.
While big pharma and all other medical institutions are focused on keeping you a customer, this guy is doing ground breaking work, more power to him :)
I hope they don't have him go missing.....😮
Didn't we watch the same thing? Him trying to make you buy his shit only? Kinda like big pharma?
Good old big pharma 😂 they make trillions world wide by people being sick, and people think they're trying to make them healthy and ruin their business model
@@jccinstalls1958 of course big Pharma loves him because he buys more supplements than anyone on this earth, and he promotes it more than advertising would ever do.
this guy wants u to buy his olive oil so....
The way Brian looks at Kate, she's more than just a business partner.
Bro I thought I was the only one who saw it. These two are not just working together.
She prefers to keep it vague, because saying “I am in charge of preventing blue balls” just doesn’t have a good ring to it..
@@SrJackquito 😁😁😁
and the way they didn't asnwer the question when asked about their relationship.
@@tnductai you have the time stamp for that?
Bryan, Do not stop being you! Keep your gas pedal at 100% I appreciate you expanding my knowledge on what is the next level of healthy.
@Brian your are making history here. Keep up the good work. With not having any idea of what you are doing in the past I realize now that I am for many years on a path similar with yours but in a smaller scale. The changes in my mental and physical health are sound. I will watch you as long we are alive and you share your experience. Thank you SIR!
The difference from the first conversation to this one is almost like they’ve become friends. Bryan felt totally at ease as a result from the positivity of the first.
I find Bryan very inspirational! My mind was completely blown after the last time he was on the show and I was so happy to see him back!
Bryan, if you ever read this, I think you communicate your ideas beautifully! It’s just pleasure listening to you! I am in awe and I can’t wait to see you again on the show! 😊
As someone who has had to spend my whole adult life looking at how to stay well and alive, despite a major lifelong medical condition, this is resonating with me greatly. Through self analysis and trial and error, i have come to current conclusions that good sleep is an absolute number one priority, eating high quality food at set times is a must, drinking plenty of good quality water (at body temperature) is vital and that that all of our popular intoxicants, both legal and illegal, do not serve health and welbeing.. I’m not an expert, I’m still learning, still making mistakes but I am endeavouring in the pursuit to health and well being. Both Brian and Kate were talking about health related issues that resonated with me deeply. So thank you for having them on your podcast, Blueprint sounds like really vital and innovative work that we all could benefit from.
Any thoughts on caffeine ? Is that bad in quantities below 300 mg ? I typically drink matcha tea and was wondering if its high caffeine content was bad . About 70 ish mg of caffeine per teaspoon
Love this interview with Bryan. He truly is an amazing person. I really hope Bryan’s knowledge is applied across society in the very near future. Massive contribution towards our best way forward. Thank you.
Steven, I love how you are following your curiosity and interest in health and taking us along with you. Bryan is a unique individual who has amazing freedom both money and the fact he doesn’t care what anyone thinks. Along side that he truly cares about the future of humanity. We need people in this world like this - the explorers, the inventors, people that will take us to the moon and make sacrifices so that generations after them will benefit. We need more humans like Bryan Johnson.
BRYAN this ones for you. I was moved when you spoke directly to the camera like that. It was a heartfelt and intentional 'thank you' when WE should actually thanking you for the work you are covering for generations to come. Keep doing the things that light your fire. Your journey, commitment and discipline is fascinating and commendable. Be okay with the haters: They are the classic example of ' you don't know what you don't know and we just don't know what hardships they are currently facing that they have to offload some of their stress here on RUclips'.
STEVEN: Thank you for delivering exceptional quality podcasts. They really do get better and better. The questions you ask are SO on point and you treat your guests so well through your humble nature. Thank you for always trying to be relatable and vulnerable. It's so refreshing to see that here on RUclips. I don't know you but I am SO proud of you - perhaps because I am also South African.
STEVEN'S TEAM: Thank you for a phenomenal podcast. You have raised the bar so high here on RUclips
Love this conversation so much and the way it opened up my thinking. I find myself now hearing these words in my own head: "you have no idea what's possible" and that's somehow both nerve-wracking and exciting at the same time. Thank You Brian, Kate, and Steven for this discussion.
With a lot of respect, two microphones with two guests is a must!
I am conflicted about this video. I am starting to become a little concerned about the anti-ageing industry. Ageing is actually natural, normal and part of the cycle of life. Maybe ageing well as opposed to anti-ageing would be more appropriate. I have actually stepped back a bit from the 'wellness' obsession, I have stopped monitoring everything aspect of my life. Sometimes I get a lot of sleep, sometimes I don't, oh well. Sometimes I eat pizza, or have cake but I know that I mostly eat very well. Ageing is perfectly fine and it is not your fault if you get older. You are supposed to like all living creatures.
Well-said. I agree.
Nothing wrong with aging as long as the quality of life is not degraded. Visual appearance will eventually be improved with protective gene therapy is unraveled and becomes practical, which will improve the whole state of our health.
I feel similarly. I'm all for quality of life and maintaining mobility and mental sharpness, among other things, until as close to my final moments as possible. Still, something about the overwhelming amount of information now available on how to push the limits of health and longevity feels borderline insane to me.
Aging with prime health is an interest of mine, fundamentally not crazily.
Agree
Kate is incredibly insightful and intelligent. It is so good to have these two and their teams guiding us by using themselves as examples. You do not need to have a fear of death to thoroughly enjoy and appreciate the joy of life. And vision is something that I have found is not something anybody in the workplaces or social spaces I have been involved in, either enjoy or appreciate. Sadly so. I do think that sharing vision as you two are doing, is absolutely crucial to anchoring this skill and gift into the collective heartmind. I love the energy of you two and of course Steve!
Two biggest takeaways from today's episode:
1. Brian's perception of the current humanity being so primitive and how he flows that into his vision was so convincing. There, I felt like my view on his project had changed 100%.
2. Much more private, and more humor, overall the conversation was very enjoyable to the extent that I feel like some kind of attachment was created toward these people. I appreciate it.
Agreed. I think that #1 is a common mistake I see. People think that we’re somehow complete in our evolution, or can sit still on the life we’re currently living. In every society, and every era we’ve existed in, people lived as if nothing could change and complained whenever it did. Embracing change is a much more efficient mechanism; the opposition conversation dies eventually, and the progress conversation will always keep going. It’s part of being human, it’s just funny when you start thinking about it as an infinite game.
@@matgonzalez6272 so true!
I am just watching this video more than 6mos after it was made, I have to say that Bryan is a full blown Divine Male, Balanced, and genuine, full of Love for humanity. He certainly has been on the Heroes Journey. Beautiful Human, Thanks for your generosity of love!❤
This is for Bryan: When you looked at the camera and thanked us for our comments, I felt you were thanking me! I had expressed optimism you had worked out a way for AI to protect us by the use of the word “blueprint” and writing “Don’t Die” many times. The more hits your website gets, the more powerful your method becomes.
I also love that you now have Kate on board and will provide data for females. You two are like Adam and Eve!
😲
Oh jeez
The conversation around erections was really uplifting, well done Steven.
Pun detected
Definitely takes a firm position on the subject.
😂
@@ekaterinasergeyeva453
Oops!!
I thought he cocked up by saying that!!…..maybe nut
Was it also able to lift your sloppy genetalia?
The efforts to foresee the vision of the best mankind and create the musical nutrition of body = spirit ascension. Happiness=Health=EROS
You and Kate are pioneers of the Love of Mankind. The opposite of fast food starvation lifestyles shoved down our grocery store tech minds for the last 40 + years. So glad I found this podcast. Thank you ALL!
She is the perfect speciman to share this with the world! Shes honest,adorable and relatable
This guy, Bryan, is ... to say inspiring just scratches the surface. What a model human being, from his dedication, discipline and respect for humanity and the world being reflected in his demonstration of unparalleled respect for himself and his own health, to his philanthropic choices to bring what he's learned and accomplished to the public in hopes it will help them transform themselves in a similar fashion. It's such an incredible thing to see. All the gratitude and admiration to this gentleman and his partner, Kate. Extraordinary job, the both of you. Many thanks to this channel for spotlighting their story and efforts. I hope you'll have them back after their program is finally released! Would love to see another follow-up.
beautiful comment
my sentiment exactly
I've got to say I always found Brian's experimenting a bit weird, but seeing him talk here has changed my perspective. I'm still not sure if I'd be up for that lifestyle, but I respect him for doing it and researching it on himself. He seems much more chill about all of it than I expected
He looks like Data from StarTrek
Well he was sharing a lot of data 🤔
Defo from outer space this guy
But he didn’t figured out how not to get grey hair ( aging) and still have to use harmful chemicals to dye his hair…what a delusional man ‼️
hahahaha he does look like an andriod, This comment deserves more likes
He and Zuckerberg are probably from the same cloning facility
Brian Johnson, I follow and learn as much as I can about his Life Protocol of Living with Mother Nature and following what humanity can learn from.
Bryan seems like a genuine person and we appreciate him sharing deeply about his work. Great interview and insightful response. The world should embrace him and support his work because he could be into something that will prolong human lives.
Okay Bryan👌🏻
едиственный способ реально продлить жизни - выращивать органы, а лучше тела, в которые пересаживать мозг.
У всех же есть личный донор крови и пара тысяч долларов на пару дней?
He killed it during the finale! Extremely articulate and knowledgeable.
What other entrepreneur anywhere would share their research for free other than Blueprint.👍
I have to say that he improved his delivery of info by a lot. Hope this expertiment brings good things to people in the future.
Bryan, thank you for being so transparent and brave. We appreciate your personal journey, which will benefit all of mankind.
I've been on the blueprint for around 5 months now and absolutely loving it, highly highly recommend 😊Thank you Bryan! 🙏🏻
I have such a hard time with self control. I wish I could be locked away in a blueprint boot camp for month.
@@purplegirl8036Ooooh! What a great concept! I’d save my pennies for an opportunity like that!
Firstly a thank you to all involved. I have found it comforting to know Brian sees the human species the way i do. Pushed and pulled around from compulsion to impulse through various addictions.
I'm all to familiar with the above as i have been diagnosed with BPD, known here in the UK as EUPD. Im starting to look at blueprint as my only way to get on top of my infuriatingly self destructive nature.
Everything else, from psychotherapy for 6 years to exercise and nutrition does not seem to put a dent in that tyrant in my head that so often holds me hostage.
I will be ordering the full stack as soon as it becomes available. Working on meal prepping the recipes as we speak in an affordable way. For context, i am a 31 year old radiology student. Money is super tight but i really hope to give this a good go, for the sake of me, my family and humanity. Hope you get to read this. Thank you for making this accessible to us all.
I will concede Bryan appears to be humble at the end & his making “ Blueprint “ available for FREE. ( Did I understand this correctly ? ) makes him a truly remarkable person. Thank you!!! 🙃
Most incredible person atm, many will critique because they fear change and are just weak in reality. He is a beast. I always priotize sleep
Bryan is doing what I've wondered about all my adult life. At least since I first heard about the industrial revolution, and watching sci fi as a child/tween. I've always wondered what would have happened if we had developed our cognitive and sensory lives rather than our physical industrial lives. What if we developed ESP or whatever we call it now, our brains, our bodies and our metaphysical lives. What if we optimised r&d for the development of the human species and not money and power. Bryan is doing that experiment for me now. Thank you.
As a person who ended up with post viral immune dysfunction fatigue syndrome (& all the offshoots, ie chronic daily headache, chronic migraine, chronic fatigue, fibromyalgia, IBS, MCS, arthritis, neural inflammation, horrible memory & general cognitive impairment, and with that, a career gone up in smoke, loss of all my assets, loss of my greatest personal asset - my brain, and it feels like I've aged 15 years each time I completed a year of meds 3 times - so I'm feeling incredibly old, I'm dead keen to see the numbers, see the developments, and the science, the progress, the hope, the excitement, and the possibilities. I fully realise he is doing this for the normal person (& himself mostly), but those of us who have had the best years of our lives ripped out from under us could potentially benefit from much of the research. I hope I get to live some kind of quality life before my time's up. Go Bryan. Wishing you stupendous success 😊💯💥💫✊
I’ve had a similar experience but I’m much better now due to a very disciplined lifestyle similar to Bryons but even more focused on living as close to nature as possible, healing of trauma, meditation, a living raw food vegan diet, lots of time walking barefoot on the beach, miracles happen, we can heal, never give up ❤
@xchris
I was given two weeks to live, 27 years ago with an Acute Myeloid Leukaemia diagnosis. I stopped brushing my teeth immediately and it took 20 years for all my teeth to fall out. I have been abusing alcohol for 40 years and I spent two years cycling around Australia, living off the land, on an extended pub crawl. Bryan impresses me naught, he lives a truncated life and looks like he is still in the cryovac chamber next to Walt Disney...
I posted before the podcast finished, I was a little harsh. I wouldn't catching up for a chat to share my collected knowledge - if your up for it, Bryan
TDOAC is slowly becoming an Promotion channel from a podcast channel
Which Olive Oil reverses the ageing? The ones from Olive Trees in Palestine????
quickly
At least he didn't have Zuck on like Huberman
Slowly?
I really dont want to be young again. I like getting older. It is a gift. It means you are still alive.
I just want to be the healthiest I can at my age. Stay mobile and brain healthy for as long as possible. I think thats were the focus should be. Spend your last decades in better health and shape.
Not being 18 again.
True. What people also don't realize is that they can't go back to thinking like a young person. That requires inexperience and naivete. Young people still won't want you around... And you won't want to be around them, either!
Meh 🫤 don’t lie 😂. I definitely want to be 18 if I’m going on vacation.
I don't think it's about "being 18 again," but end-goal having the same health benefits equivalent to an 18 year old: physical ability, healing, cognitive clarity, etc. I'm just in my 40s and can assure anyone I have no desire to relive my 20s.
Sounds like a cope to me otherwise why would you be watching this.
@@bizznick444joe7 knowledge to be as healthy as possible for as long as possible. I appreciate the rigor he applies to quantifiably measure changes; his goal might be to "reverse age" but the data gleaned can just as easily be applied towards "less ambitious goals. "
Bryan rocks.
Systems are better than willpower.
Get rid of junk food, then you don't have to keep yourself from eating it.
I just want to take a moment of gratitude towards both Bryan and Kate. The two of them are contributing so much towards the evolution of the human species and are willing to share it to the whole world. That being said they don't primarily focus on themselves, but are also willing to try and make the data useful for all genders and etnicities around the world longterm. I think both these episodes and the Don' t Die book have really brought the empathy Bryan wanted from the audience and I feel like more and more people start to understand his perspective on the world and how grateful we should be for someone like him. Everyone around the world will be able to make use of the data that's coming from his extreme lifestyle. That being said I do have a question for them. I expierence a lot of anxieties when measuring data about sleep for example. If I don' t meassure it I sleep fine, but when I do I start contemplating a lot in bed about what to do to improve my scores and I feel very bad when I can' t fall asleep immediately when I meassure it. Do you guys notice this too and if so how to cope with it?
I often quandary while spending my weekday attentions and sometimes reading the (comments) questions and responses. I studied wellpark natural therapies (aged 48). I have allowed periods where I subscribed to teachers within the arena of meditative practices. Another recent period of 18 months (seniour) psychological advice akin to a mentoring initiative. I conclude that teachers are a paramount advantage within the tracking of mindfulness and aflictions of thought that paturb progression.
10 years of meditative practices and currently (if indeed ever) I am thoroughly enjoying the beneficial rewards whilst anchored in vipassana technique. I have Nil developmental aspirations beyond that of educational. I am presently on this site with time on my hands and retirement bound.
Subscribe 10 days to vipassana technique training, of which 120 centres exist worldwide. Sleeping 😴 and awakened, the benefits abound.
Sleep School has help with that
Yes. Definitely.
But not just sleep. As soon as I start to measure anything - resting HR, HRV, etc. - I become anxious and start to think, how can I be better, why is it so low / high, etc.
I think there's definitely something called measurement anxiety. OR there SHOULD be. lol. 😄
Fixing my sleep was life changing and THE pillar of the best era of my life.
What a great interview. Brian's journey is very inspiring and I actually do believe that he is doing humanity a service - it's just extremely interesting. Brian seems to be in a great mental place as well. Congrats to that.
The way Bryan looks at her>>>>>>>>
From someone who hasn’t slept the night through in 15 years, I wholeheartedly believe every word he is saying. Sleep is everything! God I miss it.
You miss it? You act as if if it’s an impossibility for you.
That’s because it is. I have had to sedate myself every night for the past 15 years and I still get broken sleep. I live with an illness.
@@CAEO416cannibis gummies?
Sleep School...Dr Guy Meadows...offers a lot
I have an illness that stops / interrupts me from sleeping. Nothing can be done.
This is an amazing and inspiring episode! Thanks to The Diary Of A CEO, thanks to Brian and Kate for making it happen, for the opportunity to see many things from a different perspective. It's an invaluable experience
Next time my child wakes up saying, “I need to pee,” I’ll just say, “wet your bed, I’m prioritizing my sleep”.
Hahaha that's tight this made me actually lol
😂
Haha
His point is that you can help train them to go without waking you up, obviously at the right age
If you say anything, then it means you already awake, so there is no point in saying that. But personally, I also prioritise my sleep and would sleep in a separate room, or do other things to not let my kids to disturb me without real need. I have toddler twins, as my husband is less sensitive to noise, doesn't wake up easily and he also gets up early, we agreed that he will sleep with the twins, not me. But how many mothers and their husbands would even consider such arrangements? Many would believe it's their duty, without thinking of the consequences of the lack of sleep.
Very interesting interview. My question is why he thinks we're all trying to not die. I'd say, most of us, are trying to enjoy life. If a perfect sleep score is this guy's idea of enjoying life, then good for him. My idea of enjoying life is going to see Pearl Jam at Fenway Park with a bunch of my friends with a good tequila buzz - I know, what am I thinking?!!
Exactly… they’ll get to 110 and wonder why they didn’t just enjoy life 🤣
@@julieharris8021you're not getting the point. He is starting a movement so that future generation could benefit from it.
Lol Im with you👍👍
Steve I am always open to listen to your conversations.
But I have in my mind is it a luxury to be able to think or be like your guest .
My biggest problem is lack of sleep for different reasons .Each day life pushes you one way or another.
Only if you let it push you. You are in control. You're not a victim.
@@neva.2764 💯
Your environment and circumstances outside of you does impact results or lack of results. To think otherwise is foolish.
im amazed at the level of respect that Bryan has for her, he didnt interrupt her at all and just allowed her to answer to questions.
As her voice grated on a last nerve....fry voice hell I hate it so much
Thanks for having Bryan on again. I admire Bryan’s passion, discipline and insight. A wise friend (Reg Connolly) said to me once “who cares what people say about you, whether it’s positive or negative, at least you have made enough of an impact that causes people to notice you. Imagine life if you never received any feedback or interest from people.”
I like having a shot of extra virgin olive oil with a quarter teaspoon of cayenne pepper.... sometimes turmeric and black pepper. Feels like an energy burst.
Steven, I watch all of your interviews but the face on the thumbnail along with the video caption is enough to put me off the internet for life.
he will change after few hours....just to get the initial click the team keep like that
scared of the erection? Stay off the sex then too xD It's just laughable how sensitive and insecure people are these days...
😂😂😂👌🏾
Very informative podcast! As a medical student I am looking forward to Brian's life because it is like a science experiment in itself! We live in the best time ever! :)
For me, its been a sustainable exercise routine and skin care routine started in my mid 20s and maintaining that long term to help slow down aging. Currently 35 and will keep it going. No one believes I'm 35.
😂😂😂😂😂😂
What kind of care do you have and what are the goals of strength or endurance exercise or stretching?
Keep it up! 😃
Good for you! What is your skin care routine?
Thank you Bryan for donating your body to humanity. No matter what comes from this, you are moving our species into a new stage of our inner self.🙏
Brilliant session! I’m totally interested in the topic; and seeing Brian talking directly to the audience brought me to tears. I appreciate what he goes so much and thanks for bringing him again in an interview. I cancelled all my afternoon plans when I sow this post.
This was a really good conversation with Bryan. I really laughed my @ss off in some parts. Thanks to Steven for bringing out a different side in his guests. Bryan gets a lot of flack from the public. You'll probably find the more offended people are by his message, the worse their own person health and wellbeing is. The truth hurts, but there's no denying it that we're all caught up in a system that lies to us, and keeps the truth hidden. Keep on succeeding, the best revenge to all the haters, is success!
Being vegan isn’t healthy.
A baby is crying in the night because it's hungry or its diaper needs to be changed. Go feed the baby. Change the diaper. In those first years, that's where trust, identity, and attachment styles are formed.
1:36:50. Don't trust the zombies! LOVE THIS! Bryan... you're the older brother I never had!! Keep up the great work!
It is weird that, Bryan and his team is so focused on health but not a single word about microbiome
🤣
If you went to his sight and looked at his routine and supplements and diet you know exactly what he was doing for microbiome the question wasn't brought up here... Stop acting like 12 year olds.
@@ccollins9981 you really think that questioning why they don't talk anything about microbiome is so self-evident that among other important issues it's not important topic enough. You can mention about the microbiome, so people know the importance of the subject. Most people don't know microbiome whether they are 12 or 72 yrs
Find someone who looks at you the way Bryan looks at Kate.
Side note: this was Bryan's next interview by a huge margin. Brilliant.
I hope some day Bryan does Blueprint for our pets. To have a pet not die of cancer or debilitating arthritis would be amazing. ❤
I started making my 8 year old pup do sprints (HIIT if you will) and his arthritis has disappeared, and his weight is down too. I don't overdo it, but he is a Parsons Russell Terrier, so he is pretty high energy especially when hunting lizards. Lol!
I believe that many vaccines are toxic. Some might be necessary but not all and certainly at the frequency we give them. There is a process called titer that can measure what volumne of vaccine still in the body so not to over vaccinate our 4 legged children.
@@markmark2469 great info! Would it be possible to upload video on your dog doing HIIT? I'm trying to motivate myself to do the same.
Best thing you can do is get them off kibble.
Don’t feed them shitty food and make sure they get exercise and play. Hmm. Where have I heard that before?