Helpful related videos to watch next: How to Boost Mineral Levels : ruclips.net/video/t-67PAToBSw/видео.html Who should not use a ketogenic diet: ruclips.net/video/YXX-oYWw79Y/видео.html Who should not use intermittent fasting: ruclips.net/video/4-shXYBDeIs/видео.html
Also,only eat cheese on steak and eating eggs,and bacon and butter on food,salt an pepper.I also add onion and bell peppers up until last 4 days,now only onion.
Based information. I'm impressed. Though I don't agree on the cravings part and cycling back to medium carbs. Carbs are addictive and have their feedback loop that needs to be broken down like an addiction with actual withdrawal period. That means being cranky for some time. There is no babying around it. Don't fees the addiction
Yeah, a lot of people feel this way and it certainly is valid for a lot of folks. But we find that cravings are more about physiological issues going on and when a person can fix those problems, removing the cravings becomes really easy. It's quite amazing. literally worked with hundreds of clients with significant trigger issues that have them go away when they fix the underlying cause. This video explains that a little bit better: ruclips.net/video/K3qMd0xDYVY/видео.html Hope this helps.
How does one fix the digestion portion? Last year I had gallbladder issues off and on. I’ve been on low carb before and lost bunch a few years ago, been on it now for 6 weeks and haven’t lost but a couple pounds. I’m wondering if I’m having issues digestion fats.
Video request/suggestion: on low carb, do we really need 4700mg potassium and 420mg magnesium? Per day. I saw some wise guys saying those RDAs were determined on HC diets and would be different for LC. I don't come close especially on potassium, I hardly make 2500, yet I'm ok with regards to 'signs of deficiency'. Also, swallowing powders and pills, just to chase those numbers, hell, I don't even know if they absorb at all.. And, many of my older family etc, they way they eat, I can't see them coming close, yet they're fine from listening how they live and act Thank you for good info!
Thanks for the video request @Contrarian. I'm going to try and make a video this week just answering some viewer questions and i've added this to the list to cover. Stay tuned.
Good video. I have learned a lot from your videos and book. Have you heard that Apple Cider Vingar lowers Potassium? Read that online. Is it true? Having a hard time with electrolytes and low blood pressure. Thanks
Thanks! I have not heard that and I don't know of a reason that would be true. But this video explains who should NOT be using ACV: ruclips.net/video/Oi0Y9XSeSXw/видео.html and this one gives some insights into how to raise mineral levels if you haven't seen this: ruclips.net/video/t-67PAToBSw/видео.html
@@KickItNaturally if you Google a ACV lowering potassium I think it's the second one that pops up under Gunderson Health. I'm interested in your thoughts... Why would they say that...?
I think I know, but not something I've ever really looked into. But if you watch this video, it will explain our natural circadian rhythm: ruclips.net/video/bhYhU2_LSfM/видео.html So if someone is already leaning too anabolic, and they took ACV, it could magnify that imbalance, and an overly anabolic state can displace potassium at the cellular level. So, it's not that it makes it deficient, it just puts the potassium in the wrong place.
Yeah, ACV really only gives a very small boost to digestion anyway so when it's not right for someone's chemistry I don't view it as a big loss. Most people need to take the steps in this video when looking to improve their ability to fix low stomach acid issues: ruclips.net/video/Ry4ZgCT686Q/видео.html
Can you talk about how long each step typically takes. I have major ibs and can tolerate very little variety of foods and I have adrenal reactive hypoglycemia and I don’t seem to feel okay if my carbs go too low. With someone with advanced issues like this what do you think we should do? Get further gut testing before trying keto?
Hi @Hasai, every person will be different. But if you read my book that you can download for free here: kickitnaturally.com/free That will walk you through figuring the process AND figuring out how to fix the digestive problems. Or you can learn that same info in our totally free digestion course here; kickitnaturally.com/course Let us know how it goes.
It absolutely will, but so will trying to adapt when your body does not qualify. So, using the crutch while you fix the actual underlying problems seems to be the best route for most people. Otherwise, some folks will never get there.
HI @Karen Brumond, it's possible that you were making mistakes, but it's also possible that your body was not set up to thrive on keto. This video talks about people who should not use keto. It might give you some insights into what may need to be fixed before that would work for you: ruclips.net/video/YXX-oYWw79Y/видео.html Not that I think everyone needs keto to lose weight. My book that you can get for free in the description of this video goes over ways to make it happen without keto. Let us know how it goes.
I Subscribed You And Like All Videos i Have Much Serious Question My Friend Have the Problem He Masturbate Himself More Than 3 Years Continuesly Now His Erection is Very Bad And Premature Ejaculation Within 2 To 5 Seconds Please What Should He Do Tell me ?
Helpful related videos to watch next:
How to Boost Mineral Levels : ruclips.net/video/t-67PAToBSw/видео.html
Who should not use a ketogenic diet: ruclips.net/video/YXX-oYWw79Y/видео.html
Who should not use intermittent fasting: ruclips.net/video/4-shXYBDeIs/видео.html
Also,only eat cheese on steak and eating eggs,and bacon and butter on food,salt an pepper.I also add onion and bell peppers up until last 4 days,now only onion.
Based information. I'm impressed. Though I don't agree on the cravings part and cycling back to medium carbs. Carbs are addictive and have their feedback loop that needs to be broken down like an addiction with actual withdrawal period. That means being cranky for some time. There is no babying around it. Don't fees the addiction
Yeah, a lot of people feel this way and it certainly is valid for a lot of folks. But we find that cravings are more about physiological issues going on and when a person can fix those problems, removing the cravings becomes really easy. It's quite amazing. literally worked with hundreds of clients with significant trigger issues that have them go away when they fix the underlying cause. This video explains that a little bit better: ruclips.net/video/K3qMd0xDYVY/видео.html
Hope this helps.
Do people really get addicted to brussel sprouts? 🤔
I like that you're taking the patient - structured approach.... I am going to watch and rewatch this .... thanks
Glad it was helpful.
Very informative! Thank you!
Glad it was helpful!
How does one fix the digestion portion? Last year I had gallbladder issues off and on. I’ve been on low carb before and lost bunch a few years ago, been on it now for 6 weeks and haven’t lost but a couple pounds. I’m wondering if I’m having issues digestion fats.
I walk alot. I lose inches. It seems walking automatically makes a person fat adapted.
a life saving info video (at least for me) Thank you very much
So glad it was helpful
Listening to you is what all the cool kids are doing, because you are the cool kid! 😄
Video request/suggestion: on low carb, do we really need 4700mg potassium and 420mg magnesium? Per day. I saw some wise guys saying those RDAs were determined on HC diets and would be different for LC.
I don't come close especially on potassium, I hardly make 2500, yet I'm ok with regards to 'signs of deficiency'.
Also, swallowing powders and pills, just to chase those numbers, hell, I don't even know if they absorb at all..
And, many of my older family etc, they way they eat, I can't see them coming close, yet they're fine from listening how they live and act
Thank you for good info!
Thanks for the video request @Contrarian. I'm going to try and make a video this week just answering some viewer questions and i've added this to the list to cover. Stay tuned.
Good video. I have learned a lot from your videos and book. Have you heard that Apple Cider Vingar lowers Potassium? Read that online. Is it true? Having a hard time with electrolytes and low blood pressure. Thanks
Thanks! I have not heard that and I don't know of a reason that would be true. But this video explains who should NOT be using ACV: ruclips.net/video/Oi0Y9XSeSXw/видео.html
and this one gives some insights into how to raise mineral levels if you haven't seen this: ruclips.net/video/t-67PAToBSw/видео.html
@@KickItNaturally if you Google a ACV lowering potassium I think it's the second one that pops up under Gunderson Health. I'm interested in your thoughts... Why would they say that...?
I think I know, but not something I've ever really looked into. But if you watch this video, it will explain our natural circadian rhythm: ruclips.net/video/bhYhU2_LSfM/видео.html
So if someone is already leaning too anabolic, and they took ACV, it could magnify that imbalance, and an overly anabolic state can displace potassium at the cellular level. So, it's not that it makes it deficient, it just puts the potassium in the wrong place.
@@06XTOR have also seen this and feel uncomfortable using it
Yeah, ACV really only gives a very small boost to digestion anyway so when it's not right for someone's chemistry I don't view it as a big loss. Most people need to take the steps in this video when looking to improve their ability to fix low stomach acid issues: ruclips.net/video/Ry4ZgCT686Q/видео.html
Thank you
it works iv lost 130lb sence febuary
Way to go!
Can you talk about how long each step typically takes. I have major ibs and can tolerate very little variety of foods and I have adrenal reactive hypoglycemia and I don’t seem to feel okay if my carbs go too low. With someone with advanced issues like this what do you think we should do? Get further gut testing before trying keto?
Hi @Hasai, every person will be different. But if you read my book that you can download for free here: kickitnaturally.com/free
That will walk you through figuring the process AND figuring out how to fix the digestive problems. Or you can learn that same info in our totally free digestion course here; kickitnaturally.com/course
Let us know how it goes.
What if you no longer have a gall bladder. Digestive enzymes?
Yes I would also like to know
Going back to carbs as a crutch will slow down adaptation, I feel.
It absolutely will, but so will trying to adapt when your body does not qualify. So, using the crutch while you fix the actual underlying problems seems to be the best route for most people. Otherwise, some folks will never get there.
Do you have a video on how you cycle a Keto diet? Thank you.
Not yet! but I like that idea. I've added it to my list.
@@KickItNaturally thank you! Much appreciated, love your content!
I couldn’t lose any weight on Keto.
HI @Karen Brumond, it's possible that you were making mistakes, but it's also possible that your body was not set up to thrive on keto. This video talks about people who should not use keto. It might give you some insights into what may need to be fixed before that would work for you: ruclips.net/video/YXX-oYWw79Y/видео.html
Not that I think everyone needs keto to lose weight. My book that you can get for free in the description of this video goes over ways to make it happen without keto.
Let us know how it goes.
dude, you rock... not sure why you aren't a million subs more
I appreciate it. As long as you're subscribed, we should be golden. :)
What have you got a fatty liver? Did you consider that?
I have a video on fatty liver coming out soon so stay tuned.
I Subscribed You And Like All Videos i Have Much Serious Question My Friend Have the Problem He Masturbate Himself More Than 3 Years Continuesly Now His Erection is Very Bad And Premature Ejaculation Within 2 To 5 Seconds Please What Should He Do Tell me ?
I know how to correct the ED, but I don't know anything for the premature stuff.
Your friend is screwed.