3 Types of People Who Should NOT Use a Ketogenic Diet
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- Опубликовано: 5 дек 2022
- Is a ketogenic diet safe? If you’re worried about health problems from keto, or researching is keto harmful, this video will explain 3 Types of People Who Should NOT Use a Ketogenic Diet. If you’re concerned about ketogenic diet health problems, or you’re trying to figure out is keto effective when it comes to weight loss, it’s important to understand that a ketogenic diet can be very beneficial for some folks, but keto can create health problems for others.
So before you start searching to see can keto be bad for you, or just assume you’re going to create keto health problems, know that it’s all about your chemistry and how your body is operating. This video will help you figure out if a ketogenic diet is right for you or not. Or, the steps you need to take to get the benefits from a ketogenic diet.
➤ Our Video on 10 Reasons Proper bile flow is crucial: • 10 Reasons Proper Bile...
➤ 5 Types of People Who Should NOT Do Intermittent Fasting: • 5 Types of People Who ...
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Suggested Videos
10 Signs of Poor Bile Flow: • 10 Signs of Poor Bile ...
5 Steps to Get Bile Moving: • 5 Ways to Improve Bile...
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➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating:
kickitnaturally.com/cravings-...
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RUclips Video URL: • 3 Types of People Who ...
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Video hashtags: #TCHale #KickItNaturally #KetoProblems
What symptoms or problems have you experienced with a ketogenic diet?
Serious, awful, crippling depression. I have tried keto so many times. The most recent time (a few years ago), I was on keto for a few days, trying to tough it out until I got all those benefits everyone talked about, and I was outside in my garden with traffic on the other side of my lawn and all of a sudden I thought: I could just step out there right now. I could step in front of a car, it would be so easy. After that I haven't ever tried keto again.
Yeah, that's significantly scary stuff. But I've heard stories like yours a lot. At least it makes sense to you now. And if your blood pressure is real low, or you have any digestive symptoms, I don't think you NEED to use keto. You can achieve a lot of the same goals with a low carb diet like I describe in my book that is free in the description. But if you really want to do keto, go through our free digestion course and correct the issues that need to be corrected and you'll be able to figure out if things are going well enough to see if it's worth trying again. But again, you probably don't need to use keto if it created that much of a problem for you.
YEah, @Alba del Valle , I was keto carnivore for more than 5 years before I started experiencing imbalances that it created. I still use them, but I cycle them according to my chemistry. It's all about understanding how to watch your body chemistry and working with your body instead of against it.
I thought a bad diet was the cause of my constipation, so keto for 5 weeks & aload of omad, I lost over 2 stone in that 5wks, now having multiple gut issues, had lots of tests, been 6 months know I've just been recorded with a high 252 cal protein level, so going to be getting more tests now, so downloaded your book to hopefully help me work this out.
Totally! Very good video.
I think a big mistake people make when they switch to keto or low carb is they don't supplement with electrolytes. This is the mistake i made and suffered low energy and moodiness. I started drinking electrolytes, slowly, and felt like a new person. Tons of energy and just a general feeling of well being.
Omg. I was dying on keto. 2 months in I hurt everywhere. Was so wiped out I could barely move. I stated just eating ribeyes for a week. In a few days I felt incredible! Unfortunately, now that I’ve been on carnivore for a couple of years, I just discovered that I don’t have enough stomach acid. I’m taking bottles of HCL. I just watched your SIBO video. Learned so much! Thank you for all you’re doing! ❤
I wish I had seen this before I went Keto, my whole world turned upside down, and even worst when I tried Carnivore.
I did lose weight on keto but the issues I developed are ongoing 5 years straight. I developed Gall Bladder Issues, Hormonal issues, period issues, and gut issues. I could eat 5 ripe bananas without issue day or night but after going keto I can't digest bananas or certain foods. To help digest foods I turned to drink Pepsi and put on all the weight I had lost but still can't digest foods properly. I wake every single night with indigestion, i am constipated and my energy is gone all from doing Keto.
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I wish I had found your videos before I started KETO. Now I have all kinds of digestive issues ❤
It has the ability to magnify some symptoms, but that doesn't mean you're broken. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Your videos are good. Better than anything I've seen over my 4.5 years on RUclips, trying to make Keto work for my poor energy..
Thanks so much! Yeah, just be sure to correct any of these issues we talk about in this video or keto can actually make energy much worse. Energy from keto can really be great when you can make it work the right way. But if you're dealing with any of these issues, you'll want to fix those first.
THIS IS GOLD. Thanks, T.C.!!!
Seriously your videos are addictive keep up the great work 👏🏼
I totally will, but just because you said to. :) thanks for watching.
Very well done, TC.
I really appreciate it.
I invariably learn so much from your videos. Thank you!
Happy to hear that!
Thank you for a very informative and helpful video.
Glad it was helpful!
Great explanation tying together a lot of loose ends.
Glad it was helpful!
Wow! This is exactly what I'm going through now. I'm having both digestive issues and nutrients deficiencies. I went carnivore 2 months ago because histamines and all kinds of antinutrients from plants has become an issue for me. Was vegan (mostly raw) for almost 10 years, and had to move more and more away from the plants because of the antinutrients. I feel carnivore is working the best for me now, but I have had issues with chronic diarrhea from the start, and my electrolytes is difficult to keep up. 😪 I have started taking beet flow and HCl. I hope that will help. 🙏 Thanks for sharing, love love your videos so much - learning so much. I've stopped taking fish oil and I make sure to not take any magnesium at night. That has helped with my insomnia. ❤
Tony you are so informative and knowledgeable in your presentations. I love watching you. Your personal experiences and YEARS of study are very obvious. Hope you and your family have a wonderful Christmas season!!
Thanks Kim! Great to hear from you and Merry Christmas!
Awesome, one of the best and most knowledgeable experts, always a unique perspective and special insights. Thank you so much!
I really appreciate that.
Wow! This is what I have been going through and you just confirmed what I was thinking and assessing my situation and I thought I was just crazy... lol thank you so much!!
So glad it was helpful. If you can correct any of those issues, keto can work great. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally yes I am taking the course now. I did healthy keto for about 20 years (with occasional non keto foods/wasn't super obsessed) enjoyed it and was healthy for years...(I just love fitness and Nutrition) ...but some life events threw a curve ball that I started letting unhealthy fake foods back in... and caused me very serious digestion problems and other health issues... The perfect storm... and now trying to find "Natural help" is almost impossible.... so sad... I have been concerned about eating too much carbs for insulin resistance to become a problem since it's hard to digest protein ... I thought maybe I was just making an excuse and becoming addicted to carbs now.. Lol. So Thank you again for having the insight and wisdom in understanding how sometimes it's a deeper issue.
I wish I knew it before. I did all the mistakes and can confirm that what he says is true😔
Absolutely fascinating--again. Every one of your videos has been so enlightening. And I usually think I know a lot already, lol! My breath rate is 12--taken 3 times...and I've been feeling terribly fatigued lately. I don't know my bp because I get such anxiety when I try to take it, it's so stressful and then I don't even know if it's accurate because I'm freaking out a bit. Been working on getting up and outside 1st thing in the morning for sunlight in my eyes and bare feet on the ground for at least 5 minutes (cold this time of year), a 10 minute morning walk, more time outside during the day, dim lights or candles after dark, early bedtime, less screen time, etc, to increase melatonin and reset my circadian rhythm. But I have been having lots of digestive issues since I had a colonoscopy 2 months ago and think I need your digestion course. Just got your book, thank you so much for that. Thank you SO MUCH for all you do. You are incredible. 🌷
Thanks Strawberry Girl. I really appreciate the appreciation. :)
Yeah, chapters 3 and 4 will walk you through digestion a bit, and once you do all your self-tests, you'll have a much better idea of what is causing the anxiety and fatigue and such. And all those steps you are taking truly can be helpful for some. But once you correct the underlying causes of these issues, you probably won't need to do those things anymore unless you want to. For the anxiety stuff, if you haven't seen this one yet, this could give you more insights. ruclips.net/video/UokNi-R9iLk/видео.html
Keep us posted on how it goes once you've tested all the self-tests we talk about in the book and the free digestion course. I think you're going to get some clarity and clarity if fun.
@@KickItNaturally Thank you 🙂
You bet.
Im doing keto but i might start getting more carbs. I'm experiencing low oxygen levels, my stomach acid is low, and I'm trying to get better. I'll still eat good fats (chicken, olive oil, beef) but will add more carbohydrates. I went from eating carbohydrates to less than 25 a day and my head is going crazy 🤣. My bile has improved on a keto diet after transitioning from a low-fat diet (stool is brown again) so healthy fats will stay. No sugar still but ill get more carbs in different ways. Thank you sr, I'm a young person dealing with this by myself and you have helped me tons. Grateful for the information 🎉🎉
I wish I'd seen this before I went keto. Life-long constipation and acne issues, as well as low blood pressure mean I shouldn't have done it. I've now developed what I think is rosacea (the kind that looks like acne, of course) and my blood pressure is much lower. I'm exhausted all the time. I was before and that's why I started keto in the first place, but I never did get the energy everyone talks about, and now I'm even more exhausted. ☹
I'm going through your free digestion course and have started taking Betaine HCL and a tea to help get the bile flowing. I assume the tea is working because my stool has gotten darker. Also working to increase minerals. Thanks for sharing this vital information!
I had lifelong constipation issues until I came to TC and KIN. I reduced my fibre intake, raised my stomach acid and took some digestive enzymes and for the last 8 months I have been constipation free and need no medicines or supplements at all other than vitamin D in the winter months. Unless you count electrolytes as supplements for my keto/carnivore diet.
Wow what a great video! Thanks for sharing this useful info 👍 I gave up after a week of carnivore which I tried to fix my sibo, felt like I was going to drop dead somewhere. Loved the line about wanting to punch everyone in the face 😂
So glad it was helpful.
My mouth and eyes have become so dry . Especially my mouth and my tongue feels raw . Horrible feeling .. electrolytes aren't working .. feel like I ruined my body . The whole point going keto was to get healthier and lower insulin resistance
I spent a long time doing lower carb, but was not careful to get adequate potassium and other minerals. I’m careful now to eat more of a balanced diet. But short term, to get blood sugar down and lose weight, low carb is great.
I've been following low carb, low calorie fasting after OMAD 23 hrs Keto with vitamins. I've been more focused on nutrition over the past 7 months. I've been dropping about 1#/day or more on average, I've dropped 45# +. But, I've rarely had a champion stool. I may do the Carnivore & see what happens.
Hi Tony I am new to your channel but has found it to be very informative, I have downloaded your book, b opened it but not getting to none of d subjects to open, could you help me please, thanks
HI @Joycelyn Danglade, that's weird. I use Bookfunnel so people can download the book in any format so it all goes through them, but it may be a problem with the reader you're using. If you have a Kindle or the Kindle app, search for the book on Amazon because it's a free download there today as a promotion. so you could get it there. If not, go to kickitnaturally.com and use the contact us and send us a message and we'll help you figure out a solution. Let me know what happens.
Good video
i appreciate that.
First one is so true. I had a bit of constipation before doing keto/carnivore, but carnivore just made it several times worse and I have no idea why bringing to thee table bloating, burping and stomach pains as well. I thought the more fat you eat - the loosier stool you get, but it wasn't the case at all for me. Getting back to carbs gave me energy and reduced constipation a bit. Yet though I've made almost all gastroenterology tests I couldn't find a single reason for having constipation. Perhaps I can't digest fats that good and stool gets too light to be moved or something...
Getting depressed like never before was also a reward from following carnivore, I just didn't want to anything and not to think about anything. I'm not sure how low blood pressure has to do with anything of that, but my breath rate is around 5 if I count correctly.
This video explains why a person deals with constipation: ruclips.net/video/UYWYd1xHnfY/видео.html
a breath rate of 5 is quite low if you are counting the number of inhales in a minute. this video will help you understand why that can be a probem: ruclips.net/video/FBACHT-Pt3Q/видео.html
@@KickItNaturally Eating more carbs definetily makes me feel better, but damn, carbs are still bad energy source that are easily to overeat. Even having a dinner without carbs drops my energy down and breathing rate down to 5-6 again. I have no cravings at all though, so I really don't understand why my body is so unwilling to get energy from fats or to have normal blood pH to have normal breathing rate. And it's not just that, I get heart palpitations, stomach pains, dry eyes and dehydrated skin that get marks on it very easily. It's as if my body can't function properly without having insulin spikes that carbs do, water and minerals leave out like crazy I suppose.
@@DostavI had similar problems. What helps me is taking 200 mg selenium, 30mg zinc, lugols iodine, I take 9 drops but everyone is different, a good multivitamin and minerals, Tudca, and digestive enzymes. Right before bed I take a quarter teaspoon of potassium bicarbonate and a half teaspoon of magnesium bicarbonate and my energy is much better and my urine ph is now balanced, where as before it used to burn when I peed 😢
Kick it Naturally, how do I get a consultation with you?
Wow!
I've always liked spinach & blueberries, but I don't think I've been processing them. Corn & peanuts don't seem to make it though either. But, I don't pick through it.
Cofn and peanuts are horrible on the digestive system. They cause inflammation and are very difficult to break down properly. Also, all corn in the USA is GMO, so I would try to avoid for that reason alone. Peanuts contain mold, unfortunately (I do like an occasional pb treat though lol). Oh, and corn also is very high glycemic. There's just really nothing nutritious about it. There's a reason it's chosen to fatten livestock.
Will thick bile increase blood sugars or make one hypoglycemic? I tried hcl in the middle of the meal and Tudca 1hr after the meal and 20 mins later theres was a champion out the back door. Is this a positive sign and going in the right direction? Still a little pain in the liver region/under arm but perhaps to keep up with this style and see how it goes. Not sure i even needed the hcl.
Sounds like you might be making some common mistakes: your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I did Keto and Intermittent fasting for almost 6 months. No gall bladder and constant IBS and GERD. Keto actually took care of all my issues. Tons of energy and I slept better. Problem was I getting too skinny. My body got so efficient at burning fats that I went through almost all of them. So I still use it occasionally when I start getting carried away with a high carb diet and all my symptoms come back
Great job. Sounds like you were doing a lot of thigns right. But if eating too many carbs creates reflux and such, there are underlying issues likely creating that that can be corrected. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally yes I want to do that. I will tell you that right now I’ve taken your advice and have been taking the HCL pills for low stomach acid. I don’t want to jinx myself but man do I feel better. I’ve been eating highly problematic foods over the last 2 weeks and no flare ups. Now I’m not going overboard but normally by this point I would have heartburn and my stomach would be distended. Increasing the stomach acid seems to be really working 🙌🏽🙌🏽🙌🏽
Individuals that don't store Glucogane in the liver & don't utilize Ketons from MCT right away or get Hypoglycemic should use a glucometer for safety specially at the beginning of getting on Ketogenic diet & use allowed carbs on Keto diet eat some at night for Serotonin transport & sleep.
Don't get much lower than 50 mg/dl.
To kick start Ketons use little Cinnamon, Chromium Picolinate or Vanadyl Sulfate (Metformin)& checking Glucose levels for Hypoglycemia ....
I def have some digestive problems. Bloating, gas, etc. I tried keto for a couple months and lost some weight, but def felt somewhat weak. I dont absorb the good fats as my stool is usually light colored and shiny. I did feel better on keto, but didnt feel correct. Prob from not absorbing nutrients and fats.
Would getting bile flowing better help if i went back to keto?
If your stools are light, you definitely are having bile issues since that's what gives the stool its brown color. I'd download his free book and course he offers in description to find out how you need to handle your issues specifically. But I think low carb is fine if you add extra minerals to your daily diet and use Celtic sea salt.. but you may do better with doing low carb instead of keto. Where you eat more veggies to up your carb intake. People don't get fat eating nonstarchy veggies. They just have a problem with too much water and minerals being flushed out from increase of protein and not having enough carbs to retain the water balance. Extra mineralization is a must. And some people still can lose too many minerals with that, so then you need to bump up the natural carbs with the mineralization to counteract it. It's better to lose slower and be healthy. But I think once our digestive issues are back in balance, the weight loss (if needed) will pick its pace up.
My breath rate is 7 or 8 during the day, yikes. BP usually 109/70, pulse 85. History of panic attacks. I eat a carb heavy diet already about 50% calories as carbs. Am I creating lactic acid instead of CO2? Also is ascorbic acid alkalizing or acidifying? I usually take about 3 grams a day.
Hi, Would need to know more to know if you're creating too much lactic acid. But your pulse is leaning on the anabolic side and if you take that much ascorbic acid in a day, I assume you are probably constipated too when you don't take it. So that can be another anabolic marker. But ascorbic acid is acidifying to the intestinal tract, and sometimes the urine pH, but not the bloodstream so it won't affect breath rate. But yeah, you would want to get that breath rate up for sure. That could help a lot of things. If you're not already, be sure to go through our free digestion course to learn more about if you're leaning too anabolic or not, and how to correct the alkaline imbalance. If you have trouble getting your breath rate up with the tools in that course, you might need to work with me or one of our coaches so you can access more advanced supplements to correct that that are only availble through a coach.
let us know how it goes.
Cool
I am doing kind of a mixture of low carb and keto, this is because I feel what my body can't handle, and I have problems digesting carbs and most types of fats.
I can eat half of an avocado, extra virgin olive oil (organic) and now I can eat a bitt more coconut oil. A while I could only eat the olive oil (of fats). After watching your videos I now know my bile is to thick, so I am waiting on the beet flow that I ordered.
I also have som test results from last year saying my bile value is 4.30, thats seems to be very low. I can't wait to fix that problem, I have had problems with my digestion for over 13 years now
My stomach acid is normal, so at least I can eat meat. But that can lead to ulcers right? If I have the stomach acid but not the bile flow?
at least I will be working on my bile flow soon.
Sounds like improving bile flow will help you a lot. Just know that if it's bad enough that a keto diet is causing trouble, you may need to take some of the more aggressive steps we talk about here: ruclips.net/video/4H6ZTLf6sYU/видео.html
Let us know how it goes.
@@KickItNaturally Thank you so much for your quick answer and for your great videos.
I will try it all. I ordered the coffee suppository and some choline also, so I think I will be sett when it all comes in the mail.
seemes like my breath rate is at least 13, so Im just gonna try a little bit choline.
What's great about that is a person can just monitor their breath rate and if it starts to go too low they will know what adjustments to make with the choline.
@tonjedrivdal5935 What kind of test do you do to check your bile flow? Thanks
My blood pressure usually runs low 90 over 60 or something close to it. In the past I went to doctors complaining of dizziness and I explained that I thought my bp was too low and they always tell me my bp is good 🤦♀️
Yeah, we hear stories like this a lot. Here is our video on dizzy spells if you haven't seen it: ruclips.net/video/WbZnck7lSYY/видео.html
I loved keto and would still be on it, but no one could figure out why my numbers were so high. Forget days and weeks to get into keto - I can be in ketosis in a day. I never have keto flu. But after a week into the diet I'm always getting near ketoacidosis and have to cram carbs or end up in the ER. Every time I try it, and no matter which guru I follow. Anyone else like me that I can't do keto? Have you been able to figure it out? I tried asking my doctor but all she knew to do was run a few tests and tell me I'm not diabetic nor prediabetic. She referred me to the nutritionalist on staff who shrugged and just said some people can't be on it. Well that tells me nothing, thanks. :(
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I am exactly the same. ER visit. EXTREME heart palpitations. Extreme fatigue. Also extreme body pain. I tried adding More magnesium, more potassium more sodium…didn’t help. I have given up on Keto, I tried and tried. But when I eat any Carbs I gain like a mad man and am bloated and yucky. Tried HCL when I ate high fat, burned my stomach and intestinal tract. Argh…eating should not be so complicated.
Whats a good diet for bile malabsorption and get enough fats that my stool is 4 .
We prefer to see people improve bile flow using these steps: ruclips.net/video/mBdV6ZT9woQ/видео.html
You should ease into keto to lower the flu effect some people have been using glucose for too long. If your goal is to lose weight just know every time you change your diet it lowers the metabolism rate for me personally i wouldn't mind it.
I have chronic pancreatitis due to repeat undiagnosed acute attacks that happened since my childhood (thanks a lot doc!) However, I am trying to find how I can eat a high(er) fat / Keto diet because low fat made me sick sick sick.
I have watched videos about bile / HCL and the importance of bike and bile is not created without fat. So I am just at a loss as to what to do. Western med tells me eat 15g a fat/day and to remove my gallbladder (not the problem).
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally will do! Thank you.
The problem with keto is that people jump into it quickly with zero research. Otherwise they would know to transition into it slowly and take electrolyte salts (magnesium, potassium and sodium, and maybe even some calcium). i spent two years transitioning slowly reducing sugars. But I am in my 70s so younger people can probably do this a lot faster. Just don't rush it.
Right, they hear lower carbs and think that is all you have to do. thanks for sharing your experience.
What if you dont have a gall bladder like my son? My son takes ox bile but still isnt sure when he is supposed to take it
HI @A L , yeah, we use ox bile with all of our clients who have lost their gallbladder. I have a video coming out in the next couple weeks on this topic, but for now, you can sign up for our totally free digestion course and there is an entire page of videos for those who have lost their gallbladder and how to figure out the timing and the dose for ox bile that will work for each person. You can find that free course here: kickitnaturally.com/course
Let us know how it goes.
@@KickItNaturally ok great thanks I will definitely show this to my son and thanks so much for replying so fast all the time :)
You bet.
actually, keto diet reduced digestive issues and symptoms for me.
way to go. It does have the ability to do that in some circumstances.
BRO YOUR HILARIOUS 😂😂😂
I appreciate that. My wife does not always agree. :)
Eating one way can create imbalances in the body
Right, but eating one way can also correct imbalances in the body, so it's all about looking at your chemistry and understanding the best diet for you.
No!
I don't get it
Who should avoid keto? Nobody.
Mike is drinking the keto cool-aid. You go, Mike!
TC can keto cause tinnitus?