Ketosis: What is the ideal blood ketone level for weight loss?
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- Опубликовано: 18 фев 2019
- What blood ketone level should you be trying to achieve on a ketogenic diet in order to get the ideal level for weight loss?
Are higher levels of ketosis better?
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The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies. 
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You really just helped me so so much. You just simplified ketosis and are now going to make my journey so much easier. Thank you
Kim Wall - Love this comment! Thanks Kim! :-)
3:04 --Ketone levels
10:07-The importance of Protein
I'm only in it for I ketones. Weight loss isn't everyone's goal, ketones solve a lot of issues for some people.
Listened at 1.25x speed was perfect! Great content :)
Bless you
What I am “chasing” is lower body fat percentage I feel my weight is fine. I’m 5’ 5 3/4” and 125 and 26.2 body fat and have plateaued with my body fat. Although that is down from 140lb and 39% BF when I started 2 years ago. I had dropped to 24% at one point and then back up to 26.2%. I’m not so focused on the numbers as I am the obvious cellulite all over my entire body. I walk regularly for exercise although I do have a knee injury right now and cannot do that. Do you have any suggestions for making my body burn the body fat more?
1.5x is still understandable when in a rush
Thank you!!!!
Damn thanks
Your videos help so much. I am usually at .8 and up to 1.2 and I am losing body fat. My a1c has gone down from 5.7 to 5.2 in two months. Feel great. I don't worry about the ketone number. I pay attention to keeping carbs very low and eating quality food. Just common sense.
Just found your channel and I’m so excited. I’ve been so overwhelmed with all of the different information out there!! I feel like you really make it simple to understand!! I will continue to watch your videos... thank you so much!!
Thanks Linda... and thanks for subscribing!
Excellent! You answered doubts I had watching other channels. You confirmed likewise my theory. thanks
This has helped me more than anything!! I've been chasing that higher ketone level thinking that was the answer better results. It's completely sabotaged my keto weight loss journey in the past. I've just started back and have a much greater ketone understanding!!! Thank you, thank you, thank you!!!
Love this I’ve not been doing long ,was totally confused with all information and the difference to technical ,this is simple and to the point thankyou
I started on my new Keto journey 5 days ago.I checked my ketone level yesterday and really didn’t know what result I was looking for. Totally confused, but you’ve explained everything. Great work, glad to hear you’re back after your NHS pandemic work. What a star 💫 thank you for your help and dedication 👏👏👏👏👏👏👏👏👏👏👏
New to keto. Done it before but not seriously. The keto community is sincerely brilliant so sweet patient and loaded with knowledge. Thanks to everyone!
Thanks Dr.Maggs! I truly appreciated this video for the clarity and the content of information. I love the advice towards the end of the video to “chase the results you’re after”. I’ve been a T2 Diabetic for nearly 4 decades, and the last few years have been difficult. As I get older, I do find it harder to maintain my weight and overall health.
One of my life purposes has been having QUALITY OF LIFE. My pursuit is better BS control and weight loss. I have CKD and last week I visited with my kidney specialist. She was impressed by my significant reduction in Creatinine levels & increased eGFR after 2 months of LC/IF. I agree with the moderate protein & moderate quality fats approach for the reasons you stated...it just seems more sensible to me. Plus, I feel great (also lost 24 lbs.). God bless!
Thankyou for the most complete and common sense answers to my keto questions. I've had cancer, I am overweight, autoimmune thyroid, and have neurological issues. I had weight loss success before with keto but halted after hair loss around three months. I think I will have a better approach with your advice. At this point I am mostly seeking better health. Wish me luck.
You’ve really cleared up some things for me! I’ve been eating a keto diet for 3 yrs, and can’t get the last 20-30 lbs off. I just bought a mojo meter and trying to use that to find out what is going on. I’m going to stop taking my early morning fasting glucose and ketones. I’m an RN, we always take a fasting early morning glucose for our patients, even knowing about the Dawn effect. Your video here is the clearest explanation I’ve found about protein, fats, carbs and ketones. Some common explanations out there were not making sense to me. Your advice to “chase what result you are after “ is VERY refreshing to say the least. Thank you.
Awesome. Yes, people get far too obsessed with the numbers and forget what’s important. Glad you liked the video. Do let me know you get on!
Is 86mg/dL normal after a meal specifically free dinner. I used my moms glucose meter she’s diabetic.
@@Willpower1213 yes
It's interesting that the only time I've been in ketosis is on my early morning blood ketone check with my keto mojo. I've never been in ketosis at any other time of the day.
Thankyou, a really valuable video and message Dr Dan!
I can see that tracking ketone and glucose levels in the early phase of doing a keto diet along with Intermittent fasting and exercise will be handy but will become less important over time. This video has answered a number of questions so much thanks again!
Im a body builder (51) and new to keto and IF but see the clear benefits in being able to shred faster while maintaining muscle mass. I would love you to make more videos addressing these synergies.
Cheers Dr Dan!.....😀💪👍
😎🙏❤
Thank you Dr. I also think it is counter productive to just keep increase your ketone by taking high amount of fat. I am in a low carb diet but I keep protein level at 0.8 - 1 grams/lean body mass, carbs under 20g also combine this with 24hr of solid food fasting ( Intake water + Black Coffee) one day per week (Saturday). During normal days I consume 1300-1500 cal. my maintenance level is 1780 cal. This method so far is working great! Exercise: 6k steps / day, 4 days low intensity weight lifting at home (heavy low rep = 8). I found this diet sustainable because of two main reasons. 1: I love meat & sea food. 2: I have digestion problem with Carbs so low carb diet reduced my problem by a lot. I have tried many different diet plan this is by most easier to follow.
A very clear and well-reasoned explanation. You are so right, there is a keto community out there which seems to worship at the ketone shrine. You quite rightly stress the importance of identifying the goal before playing the game! Thank you for taking the time to explain this so clearly.
I started this weight loss journey about 5 weeks ago. I was only consuming 100gr of carbs for a week, then 50 for another and finally Keto (20 g) a week for the last three weeks. I have lost a total of 8 lbs and feeling very energized. I have not measured my ketones and yes, sometimes I wish I could lose weight faster but I am also learning how to be patient. Not sure what my ketone level is but steady in my weight loss journey. You videos are so Informative. You keep everything very simple. Keep up the good work!
Dr. Bickman says "Limit carbs, prioritize protein, and fill with fat."
There are few better as scientists than Bikman
If you fill with fat, you'll burn less body fat. Depends on what your goal is...maintain weight or lose weight.
Dr Attia on The drive shows that eating high fat he lost weight and other bio -markers were shown to be great on a high fat diet ..fat keeps you full and satietied fat does not raise your insulin ..
@@emgarden I read the comment’s “fill with fat” in a sort of top up with fat, which if you’re prioritising protein (as opposed to fat), then you’ll be eating less fat than the 75% that most recommend - which in turn means you’re more likely to burn body fat. I may be wrong though.
dont know about those ketone levels... these strips show low ketone levels...
but on OMAD keto I lost 32 pounds in 10 weeks...so I am happy....
Btw: thank you for all your clear explanations about ketones, weight loss and keto diet. I really appreciate your videos!! 🙏🙏
As I learn more about ketones and the ketogenic diet I find that revisiting these videos make more sense. Thank you for making these videos. So very helpful.
Blimey! Finally someone who makes this keto stuff accessible and sensible which has definitely lead to a 🤦♂️ moment, thank you 👍🏻
Thanks for great advice and solace. I've only been checking my BG and I finally bought some ketone measuring sticks. Got a little bummed out about having my first reading saying 0.7. The remark about "if you're doing keto for your diabetes then go by your BG lvls instead" made my day.
I have "cured" myself of diabetes with fasting BG in the 70-80's after doing keto and I had BG lvls above 200 before.
You explain things so well. Thank you for being so helpful. You are so smart and relate in such a logical manner. I just love your videos !
Great advice. You make a lot of sense and have clarified many questions for me. Thanks.
This is so good! I've never heard anyone explain this. Thank you so much!! 👍👏You've helped me understand ketones. Very encouraging 🙌
Wow. I really needed to hear this! Thank you!
Thank you for sharing this information with us! Helps so much to understand all this!!👍🏼
Wow I feel like a light has just been switched on after 2 years of trying to understand the keto diet. Thank you so much.
Good vid. I was contemplating this exact set of thoughts, thanks.
Thank you so much for this information. You're so easy to listen to and the information was very informative.👍🏾
*Now I have a better understanding of how to measure and maintain my ketone levels for better results. Great content!*
Great reality check for a lot of people. I think all too often we focus on the numbers and not on what is important. thanks you for sharing this great information. It helped simplify keto for me.
Excellent clarity Doctor. Very helpful!
Thank you for sharing! I follow keto and use mojo meter!
Interesting question thank you for educating us on this for our weight loss benefits.
Very informative. Thanks so much for all that you do.
A very good explanation of how to use the different indicators for staying healthy. Thank you so much
Really good clear advice. Thank you.
Very clear explanations, thanks for your videos !
Thank you for this video is very very Good information.
I’ve been on a keto diet for about 5 1/2 weeks and I’m losing weight effortlessly. I was starting to think that I needed to start focusing in on where my Keytone levels were. But after listening to your video I will just continue doing what I’m doing which is losing weight. Thanks again
Thank you. A lot of common sense. I've known these facts about ketones for a while, but it's nice to hear someone else say it.
Excellent advice. Thank you!
Very informative and well explained. Thanks for sharing.
Great information, thanks so much!
This information makes so much sense! Sometimes you are losing inches even if the scale doesn’t always show a loss.
Wow! so informative and reasoned well...thank you!
Brilliant! What you are explaining makes so much sense. I hate the emphasis on eating so much fat and not enough protein in my opinion. Thanks so much for the logical and practical information, it is such a huge help to understand how to loose weight and maintain good health.
Great video! thanks for helping me to understand. It seems everything I read is just completely opposite. I've been on keto over 5 years. I've always had 1.0- 1. 5 readings, and recently in the past 2 months my numbers are below 0.5
I can't raise them for the life of me. I thought I was gonna have to supplement with those expensive ketone supplements. Or drink BPC, which I hate. The only thing that has changed is I started running again in January. I've always worked out with weights, but haven't been a big cardio fan. I love to run, and I haven't done it in years, but its helped me feel so much better. I thought I read somewhere that exercise makes ketone levels higher, and that you're suppose to always test in the am. In the evening before dinner I'm at 0.9
I dont fast much because I need my energy to workout and run. Your video really helped me because I thought I was eating too much but I'd rather have energy to run and workout than be over 1.0
I clicked on another video and all she was doing was making a commercial for you to buy expensive exogenous ketones that are a waste. I've been low carb since 2000, did Atkins for a long time and spent most of it in ketosis and never needed any fancy supplements.
Spot on Dan, everyone is different and they have to do what works for them even though keytones play a huge part.
Just found your channel this week, now I'm hooked... Excellent, Great information Dr. Maggs! Thanks so much for educating us, answering our doubts, and helping us achieve a much healthier way of living! Keep up with your great work!
Thank you Lucia! Appreciate your comment! :)
Best video ever😅. Clearly explains how ketones work under different circumstances and how to choose what is better for your goals with a low carb diet. Love this doc 😂❤
Another Fantastic video Dan! Really informative. Thank you. Clear and really great set of info throughout the whole set of videos so far. Great job. Look forward to the next one!!
Thank you! :)
wish I found you earlier. You make everything make sense, you explain it in a way its easy to understand, thank you so much!!
This was a great spot. Thank you. I do not want to eat fat for fat's sake. I'd rather use it to flavor my vegetables. This makes me feel like that's OK!
Excellent video! Thank you.
Awesome explanations. Thanks so much for the obvious care you put into this video.
Thanks for noticing Andrew! :-)
I'm just starting this journey and this helped a LOT. thanks.
This is so helpful! Thank you.
Excellent video. You are fabulous and full of intelligent content. I have subscribed!
Excellent, this helps info. Helps allot. Thanks.
Thanks for well researched talk. Your biochemistry knowledge is better than most doctors.
Amazing information. Thank you for the video
Thank you for explaining clearly
Thankyou. Very helpful
This is by far the most common sense video explaining the approach to keto. Thank you. I don’t want to pop MCT caps and drink keto in a can all day. I’m a faster and even though I was formerly eating lots of carbs and am borderline pre diabetic (for now) it’s been fairly easy to drop to 20-30 carbs a day and eat 1 or 2 meals in a 3-4 hour window. I just don’t like measuring the ketones and focusing on that aspect. I’m dropping weight and now feel it’s ok to just do what I’m doing.
Answered so many lingering questions. Thanks
So helpful, thanks!😊
Excellent, video, You explain things very well.
I completely agree with you to focus on what you want to achieve and go for it rathern checking for ketone level and lose the sight for the target, this is what I will do because it works for me, excersise and eating right balance food and not junk food. Thank you for this
VERY technically informative video. Thank you. I've been eating keto now for 70 days and I've lost 14 lbs. I am now at a weight that I wish to maintain. So, I adjusted my carbohydrate/protein/fat intakes to hault the weight loss, but maintain the other benefits of a keto diet. I've never chased keytone levels, although I do test via the blood a few times a week. My levels average about 0.5. I see it this way - I achieved my weight goal, and on a side note, my blood pressure is normal, glucose levels are good, typical joint pain is gone, and I feel great.
Best video I have seen! Thank you
This is such great info! I really like how you explain this in an easy to understand way and share your own experience in this video. (Btw, nice graphics!)
Thanks, @Patricia Kelikani - Appreciate your support & feedback!
Thanks Dan, That question has been bothering me for some time now, Like Kim commented , "youre making the journey so much easier" keep up the great videos chap, best wishes from Canada eh!
Thanks Kipp! Really appreciate you watching my videos!
Thank you so much for this information. I'm one week in and so confused. This has helped me so much.
Glad you found it helpful! Let me know if you have any other questions. Always looking for ides for videos where I can help people with their questions! :)
So very helpful!
This guy has elite communication skills. Very useful video and info thank you 🙏🏾
Very good video and is spot on based on my research. Thanks!
What a great video. So simple
wow, seems I'm watching this for the second time since I binged in the early hours and days of Keto. Now 3 weeks in, it will doubtlessly make more sense. I like your way of teaching, Dr Dan. PS. so far 4 kgs down -- roughly 9 lbs.
Perfect just the info I was searching for, thanks!
Glad it was helpful!
Thank god I found you...you do a great job of explaining all the principles of the Ketosis levels!
I've been testing my blood early in the morning. Usually was .5 - .7 ketones. After watching this video, I tested after dinner the other night and my ketones were 1.3. Hmmm and all along I thought I was doing something wrong with my eating or something. Turns out it was just the wrong time of day. Thank you so much!!
great vid! Im glad I found this
Thank you for your sober commonsense stance.. It is amazing how hard we can make things. The big take away from this video is hold the course don't be detracted by too much information remember your own objective. I see a lot of people as I started looking at ketones and that became our focus and not thee reason we looked at ketone levels to begin with.
Thank you, You refocusing me on my primary purpose of changing my life style and improving my health..
This has been a 16 month journey for mi. it was meant to enhance my life not become it
I will continue to check levels in my blood but not often. only periodically or when something seems to have gone a rye
Thank you, thank you, thank you!! One of the most level headed keto videos I've seen. I definitely want to stay healthy through this journey and not cause another problem because of it. You have a new subscriber! :)
@Cee Gee There is a lot of mis information out there about this subject, or just plain BS, as stated in this video don't become to hung up about Ketone numbers. Have a look at the Glucose Ketone Index, this may help you learn a bit more. Getting your blood sugar level under control is more important and the key. Cut out rubbish highly processed food and sugar, and alcohol and stop snacking, these steps will help you get your blood sugar levels down and stable. And sleep, you must have a regular and good sleep pattern, this is often over looked. Start by getting a good blood glucose/ketone monitor, and also check your blood glucose after eating whole carbs to see the affect on your levels. But getting fat adapted takes time, despite what you may read, depending on your past lifestyle can take 3-6 months, so don't expect over night miracles. It takes time but does work, but you also have to incorporate exercise. Hope this helps. 😍😍😍
Thank for the cool analysis!
Thanks for watching, Chris!
Excellent video. Truly helped me understand more.
THANKS! so helpful
Love your videos. Hope we see you back soon!
Dr Dan, thank you so much for this video. My husband is going through his weight loss journey and really enjoys your videos. Thank you for the information. Just got a new subscriber #154.
Awesome. Thanks for the comment and sorry it took me a few days to respond!!! Let your husband know I've got to loads more to come 😀
I never understood why people were encouraging the consumption of certain fats (ie MCT) and the benefits of it from a ketosis level point of view, until now. Thanks for shedding light. Subscribed.
Now it all makes sense. After a month on Keto this video makes me a lot less stressed. I was getting obsessed by measuring ketones and was worried when i got below 1.0.
I have just been looking everywhere to see what my ketone levels are supposed to be to be in ketosis. Thanks for the information it's very helpful. I will continue to check my ketone and blood sugar levels to make sure that I am in the safe zones when fasting, but other than that, that won't give the value too much weight.
Excellent advice!!
This is perfect. I needed this. I have stalled so I am trying to fine tune .
Very good info
Hi Dan, I am so happy to find your channel :) Thanks a lot for all your great and helpful videos.
👍