How to Test Glucose and Ketones With the Keto Mojo Device
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- Опубликовано: 1 июн 2024
- How to use Keto Mojo to test fasting glucose and ketones. In this video, you'll learn:
- Why measuring ketones is valuable information when losing weight.
- What are normal ketone levels?
- How to measure ketones and fasting blood glucose.
- 3 tips for how to get into ketosis.
// R E S O U R C E S
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👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
Keto Mojo Device - www.amazon.com/dp/B08G5BZQVL/...
Extra Blood Glucose & Ketone Strips - www.amazon.com/dp/B08G5CW8RF/...
// V I D E O S
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// F O L L O W
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• How to Test Glucose an...
#keto #lowcarb #weightloss #fatburn 
Хобби
Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.
Hi, I’m Sandy and on the path for health. My weight is good but health issues have me wanting to be doing my best. Also beat aggressive beast cancer stage 3 , 12 years ago. 🎉
Yes.
Thank You for Your time and Your help👍
You are so welcome, thanks for watching and leaving the positive comment!
Thanks for sharing! This was really enlightening!
I am so glad that it was very helpful for you. Thank you for leaving a positive comment.
Thanks for the instructive video, clear and concise!
Thanks for watching and for the positive feedback! Be sure to subscribe for more great information about insulin resistance!
Thank You Dr. Nolte, Wonderful Video!🙋🏻♀️🙏🏼
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
Thank you very much for the wonderful information
You're welcome!
Just order a keto mojo. I've been on carnivore for about 5 months. Lost 40 lbs. I fast 22 hours per day monday-Friday. Very excited to see where my numbers are when I get home from work. Thank you for the great, informative video. 👍
Thanks for watching and for the feedback! That's fantastic Greg, we're glad you've found the Keto Mojo helpful and enjoyable to use.
Can we get an update? I just ordered the keto mojo myself as well. Kind of scared. Does it hurt? Scale of 1-10 hmm
@arcadeblast4752 I'm dying to know how this turned out for you! I haven't tried it yet, but I've used OneTouch to prick my fingers and Relion (from Walmart) to test my regular daily bs. I know I'm not in ketosis, because my fasting glucose is still prediabetes range. But when the time comes, I want to try this!
I have NOT lost any weight day 14
ARE CHEESE AND HEAVY CREAM. Allowed?
Awesome, thank you
Thanks for watching! We hope you found this video helpful. ❤️
Thank you, very helpful!
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable!
Great tutorial and so useful after the holiday binge...
You're welcome :)
Very very helpful, Thank you very much.
It is my pleasure to be of help to you. May you always find value in my talks.
Thanks for the awesome information, it's good to learn new things...!
You're so welcome!
Yes! Very informative video.
Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Yes. Been using Keto Mojo Device for over 2 years now.
Thanks for watching! We hope you found our video helpful. Be sure to subscribe to our channel for more health tips.
Hi Dr. Morgan and yes.
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
Yes the level monitoring is important for motivation
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oh my if I had one of those mojo devices, I would most likely use it to much. Thanks for sharing
You're welcome! Thanks for watching.
Very informative.
Glad you liked it, Laura :)
What an informative video. I didn't know stress and sleep deprivation chance levels.
Absolutely! Glad you liked the video :)
Great video. I've just ordered the Keto Mojo and can't wait to incorporate it into my health regime to ensure best restults. Thank you.
Thank you so much! Please don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Can we get an update? I just ordered the keto mojo myself as well. Kind of scared. Does it hurt? Scale of 1-10
Hi i a listening all your videos one by one and getting usefull i formation.
Glad you like them! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: ruclips.net/video/PMH8T8b2V-U/видео.html. Also, kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Dr Nolte, how can i do keto while mourning?
She's correct about sleep. Sometimes I want to learn stuff online so I stay up late. There is a big difference in how productive you are the next day and your fat loss. My numbers are way better than hers even when I don't get enough rest, but I don't get anywhere because all of my processes slow down. You can make an argument for coffee but when you are not rested, it does nothing to help with weight loss. You will be plateaued with numbers that should be working but they won't. Been there, done that.
It really pays to take care of our body. It is good that you have been aware of it. Also, kindly subscribe to my channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Going over range numbers were extremely helpful because being at .7 with my ketones I thought I was failing and with my personality style was giving me a ton of stress- it just took so much weight off my shoulders going through this- what is the morning ‘dawn’ phenomenon with your blood levels that everyone is talking about?
This was very helpful. Before watching your video, I could not get blood from my finger. I use OMAD. My readings were great. 74 and 2.4 😊
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very well done ... thank you. I my meter today and am very curious to see my fasting results
I hope you do well. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
YES! thank you for sharing this.
... very helpful for me as a beginner. : )
Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, be sure to subscribe to this channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Just got meter for wt loss & esp for depression.
I really hope it helps with your depression! Mental health is so important.
Omg your eyes are beautiful!! But thank you for the help!
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
Yes
Hello Dr. Zivli, i bought the Keto-Mojo after watching this video and now i have almost a week of data. I'm trying to eat Keto and at the first four days i had GKI between 4,2 and 7. Suddenly without a understandable reason i lost the ketosis for two days and got it again the day after. I guess i drunk to much proteinshakes but i'm still controlling would could habe been the problem (too many berries maybe?). I would like to know your opinion about the Ultimate Human Protocol from Gary Brecka. About some things he is talking i think there is little bit exaggeration.
Why heck Yes! 😊👍.
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yes
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
hi my first time here
keto mojo doesnt ship to Canada. what blood ketone meter do you recommend?
Just curious what time did you take reading? AM or PM ht's before or after Meal? Thx
I address that at about 3:47 in the video. I stopped eating at 6 PM and took the reading at 11 AM, so was fasting about 17 hours. ruclips.net/video/pmIlXO2thW4/видео.html
Yes!
Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Thank you for this video. Question: When I watched the Keto Mojo demo, he wiped away the first drop of blood before sampling because it has “interstitial (sp?) glucose. What do you say to this?
Id like to know too
The question is whether or not readings are different when you use the second drop of blood. That may be what is wrong with her readings.
Does anyone know why the blood ketone test devices are no longer available in the market? I am struggling to find one, all available is only the breath and urine keto!! tests
Hi! My keto level is 0.9. I am on adopting to keto right now. I eat around 50g carbs a day. I walk a lot at work and sometimes happens (usually around 3pm) that I suddenly I am very weak. I have problem to lift my hands and I am close to shaking (I feel
I will faint). My blood sugar is around 80-90 in that moments. Is that from low carbs?
Yes..
Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
yes!
I hope you found it helpful! Thanks for watching this video and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
When you join the mojo device account, do you pay a fee for the cloud or the program?
I just have the device. The only additional money I've paid is for more ketone or glucose strips, no subscription or program.
The mojo classic app was free for me.
My keystone always say LO ?
Yes 👍
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
I used a keto diet twice to lose weight. I went from about 210 pounds to 180 from March to June. I am 6' tall and 73 years old. I ate high fat including animal fats.
Recently, in August, I went vegan. But I feel as if I'm losing muscle mass.
It is hard to be low carb, high fat as a vegan. I have frequent blood tests by a cardiologist and an internist. I have an A1c of 6.1.
My stress/echo was unchanged from four years ago. I exercise about an hour per day.
The eggs, fish, and even bacon fat seems to give me more energy. I take 40mg of Pravastatin and 1,000 mg of Metformin. Particle studies have been good. Blood pressure is consistently 105/70. No ischemia but high CAC score.
I weight 177. Thinking of doing Keto again. Cutting carbs has been the best thing for me. Both my internist and cardiologist recommend cutting carbs. It is hard for them to just say, stick with keto, in my opinion, but both of them like the 40 pound weight loss and high level of fitness.
I'm going to try your glucose/ketone monitor. I'd like to be 165 pounds and get have A1c of 5.5.
I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@weightlossforhealth.com.
@@drmorgannolte I might take you up on that. I ate some meat and eggs today. Hard to get enough protein and even iron on a 100% plant-based diet.
I'm good for a zoom conference. Thanks!
@@wcbibbyou don’t need to be vegan - at your age you need protein and preserve muscles any way you can.
I’m 61 and carnivore now - I eat meat, eggs, butter, cheese. I went on keto 6 years ago and felt the difference right away. After I got back to the gym for weight lifting, I switched to carnivore.
I don’t eat vegetables at all, no fruits or any fiber for that matter - for many years. Fat keeps you regular
Your post to wipe the first blood off first then reup blood on the finger then test
I get readings of 0.1 keytones after fasting 20 hours. Complete ONLY water fasting. This is not normal... i only had a slice of bread and a salad before the 20 hr fast. How is this possible? And now its only been 4 hours since i had a coffee with milk and also got 0.1
the keto mojo vid says the first drop of blood should be washed away ?
Do you only check keytones in the morning
Morning is a popular time because you've been asleep and fasted for 8 hours. She said to fast for 12 hours. The ideal situation is to test at the same time consistently, and the morning works well for many people.
Yes, first thing in the morning is good.
I check mine a few times a day (morning, mid day and before bed) to see what foods kick me in or out of ketosis.
I hope someone can help me with my keto-mojo. I've been using it for weeks and all of a sudden i get an E3 error code every time I put a test strip in. Doesn't matter if it's a glucose or ketone strip. I've tried different strips, I've reset the meter at least 4 times, new batteries and I keep getting the error which according to keto-mojo it means I'm not using a correct strip. ?? I'm using the strips that came with the meter, the same ones I've been using since I got it. Can anyone help?
I can help you out in this. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email mnolte@zivli.com. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
YES~
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
TIP: I have NOT tried with this yet, but if you find it painful to test your fingers, buy the One Touch lancets. I don't know why, but they don't hurt like most of the others.
Dose it hurt
Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Yes 😎👍🏼
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
Hi!
Hey, Joan!
You should measure your GKI, that's more important
Hi
Hi ♥️
Thanks for watching and commenting, we hope you found this video helpful!
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Sorry this is not relevant to the video subject but if I may say, you have very beautiful eyes.
Thanks!
👍
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❤
I hope you found this video helpful. Thanks for watching!
I eat very low carb, keeping it to 20 total grams or less per day. I eat no sugar or starches. I very rarely get over 0.5 ketone readings. My fasting blood glucose runs from around 95-98. Sleep has been an issure since beginning menopause. Is there hope for fixing this?
As I started reading I was thinking, "sleep, stress." Lack of sleep and high stress will limit ketone readings. As will eating a lot of protein. (Which is something I advocate in general, so there's a balance there...). If you're not already wearing blue light blockers like these www.amazon.com/dp/B076YQP6SB/ref=as_sl_pc_qf_sp_asin_til?tag=reshapept-20&linkCode=w00&linkId=b3a453f9003ed509ccabd41b91f0177b&creativeASIN=B076YQP6SB two hours before you want to be asleep, I'd start there to improve your sleep quality. This helps block cortisol so melatonin can come up and you fall asleep and stay asleep better.
@@drmorgannolte Thank you for responding. I think you hit the nail on the head. I need less stress and more sleep. Now to figure out how to get it. 😁
@@SusanR0928if you want ketone reading around 3 mmol/l - you need to increase fat to 80-85%
You keep good amount of carbs but proportion fat/protein/carbs should be 80/15/5% - because fat has 9 calories on gram and protein and carbs only 4cal/gr - you won’t really notice how much fat you eat.
That’s why eggs+sardine diet takes you into good ketosis within 20-24 hours. Carbs are good when ketosis is already strong - then ratio can be 60/30/10%.
one thing not talked about is being fat adapted...i am on carnivore..for a while..and my ketones started to drop recently... your muscles will suck up fat right out of the bloodstream for energy and not as much fat makes it to the liver to be converted to ketones...so you are actually BURNING MORE fat faster. if u are eating like no carbs for weeks..and your ketones are like .3 .4 no matter what... you have reach UTOPIA friend.. you are fat adapted...... pure fat burning machine.
Es
I seen one of these videos the guy had 2.5 on ketones
Dear, if you had coffee and half n half this morning, you are not fasting 17 hours. You had fasted up to your half n half. Next time take out that half n half so you’d be fasting. In this way your readings would be more accurate!
Thanks for sharing
If it were heavy cream she’d be ok as this amount of fat has no impact on fasting numbers.
Umm, any type of food like cream breaks the fast
Lol, so you’re correcting the doctor now. 😅
She's right. No calories at all. HWC has calories.
This demo is incorrect, It says in the instructions you need to wipe away the first drop of blood as it can have interstitial fluids in it.
No you don’t have to - first blood is good and working. I measure that for years - it’s just a disclaimer to get excuse if something doesn’t work
Let’s be clear: once you consume half/half, you’re no longer fasting. This is a big problem in the “fasting” community. “I’m fasting (but I drank some green juice)” or “I’m fasting but I do put butter and X, y, z in my coffee…”. No. Fasting means nothing but water, black tea or coffee. This is why I don’t trust ANY fasting studies. People play fast and loose (no pun intended!) with fasting parameters.
It's annoying and people do it in other areas of life, it's a form of self deception so they still feel good about themselves even though they are cheating. Same thing happens with weight loss in general.
My said 1.1 is that good its the first time I tested
That's really good, as long as it's properly calibrated!
@@drmorgannolte what does that mean sometimes it said 2.2
@@drmorgannolte and how do you get you body to use the ketons to burn fat and be fat adapted cause I heard that it dont matter if you have ketons or not if your body aint using them
@@lindseyharper231 Unless you're doing keto, or a very long fast, 2.2 isn't a normal reading and you may need to ensure your machine is calibrated correctly. Your body uses either glucose or ketones, it will use glucose if it's available, and can take a few weeks to become "fat adapted" and able to easier use ketones for energy.
@@drmorgannolte i am doing keto but I have no carbs must days and I do fast so what you mean it not normal thought it is good from 1.0 to 3.0
Yes
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
yes
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
Yes!
Hey Laura! Thanks for watching and leaving a comment. Hope you're doing well!
Hi
Yes
It sounds like you'd get a lot out of our free upcoming Blood Sugar Boot Camp March 13-15. You can register for free here: www.zivli.com/bootcamp?el=YT. Thank you!
Yes
It sounds like you'd get a lot out of our free upcoming Blood Sugar Boot Camp March 13-15. You can register for free here: www.zivli.com/bootcamp?el=YT. Thank you!
Yes
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Yes
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
yes
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Yes
Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
yes
Glad it was helpful! Thanks for watching and for leaving a comment. Stay tuned for more videos!
Yes
Yes
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
Yes
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
Yes
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
Yes
Thanks for watching and commenting, we hope you found this video helpful!
Be sure to subscribe to this channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Yes
Thanks for watching and commenting, we hope you found this video helpful!
Be sure to subscribe to this channel to guide you more on your health journey: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Yes
I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.
yes
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
yes
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
yes
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
Yes
Thanks for watching!
Zivli offers a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email support@zivli.com. Or you may also try our 30-minute discovery call to explore more. shorturl.at/gjkq7
Don’t forget to SUBSCRIBE to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA
yes
Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide . Don’t forget to subscribe to this channel for more health tips: ruclips.net/channel/UCByB8-b3CnXYuuWWyJ_vgzA”
Yes
Thanks for watching! Zivli offers a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email support@zivli.com
Yes
Thank you for watching and for your positive feedback! We're glad you found the video informative. Learn more about Insulin Resistance here ➡️www.zivli.com/ultimatefoodguide
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Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.
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