5 Ways to Improve Bile Flow
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- Опубликовано: 28 дек 2021
- Here we share 5 ways to improve bile flow. Once you understand the functions of bile and how to improve bile flow, you will understand tactics to speed up your results and improve your fat digestion.
Understanding the digestive system and how digestion works, along with the importance of proper liver and gallbladder function is the first step to avoiding gallstones and ensuring you can get the most nutrients out of the food you’re eating.
Improving bile flow can help you improve symptoms like acne, nausea, loose stools, high blood pressure, and a whole lot more.
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturally.com/course
➤ Or download my book, Kick Your Fat in the Nuts for free here: kickitnaturally.com/free/
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealthpro.com/book
➤ Products Mentioned in this Video:
Beet Flow: www.naturalreference.com/product
Xeneplex Coffee Suppositories: www.naturalreference.com/product
➤ Other Helpful Digestion Videos:
How to Do a Beet Flow Flush: • How to Do a Beet Flow ...
Is Acne Caused by Digestive Issues: • Is Acne Caused by Dige...
Digestive Troubles Explained: • Digestive Troubles Exp...
Understanding Constipation: • Understanding Constipa...
Understanding Acid Reflux: • Understanding Acid Ref...
➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble Improving Bile Flow: kickitnaturally.com/episode363/
➤ TWEET THIS VIDEO: ctt.ac/9VRlY
➤Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
RUclips Video URL:
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #TCHale #KickItNaturally #FixBileFlow
Affiliated or not, I appreciate anyone trying to help put health back in the hands of people instead of relying on big pharma.
Me too
I’m 33 and was told my gallbladder is functioning at 33% because bile isn’t flowing. They want to remove it. But I’ll be taking care of this holistically
Let us know how it goes. Here is our video on saving a gallbladder: ruclips.net/video/qPn_iPkj2Yw/видео.html
Hi. Im also 33 and had a Hida scan that showed functionality at 31%. What are you doing to make it work better? They told me i need to remove it.
@@iam4600 well, I was told that it’s the gallbladder itself not contracting. No signs of stones or sludge from the ultrasound. He said my wall is basically diseased. Which idk how they even know that. Anyways, so far I’m consuming mahi , cauliflower mash, a green shake that uses green foods that get the bile flowing, lots of healthy fats. Taking ACV in the am and tudca on an empty stomach….beet flow and dr.bergs gallbladder formula… I’m a CrossFit athlete and never get sick. Main symptoms are always being bloated, some gallbladder discomfort and never lose or gain weight no matter what I do/eat. and very rare painful diarrhea attacks. Similar to when they inject you with that stuff from the Hida scan. Otherwise I’m good, lol. so I won’t be getting it removed.
We just released this video today: ruclips.net/video/Xo6CSAI4Lr0/видео.html
@@KickItNaturally they said my gb is at 11 but i want to save it.....gonna try betaine hcl digestive enzymes with some tudca...........what do you think?
07:38 - #1 - Reduce Processed Food
08:20 - #2 - Using Supplements
09:33 - #3 - Coffee Enema / Coffee Suppositories (not available at Starbucks)
10:25 - #4 - Choline
10:59 - #5 - Lower Estrogen Levels
11:35 - Bonus Step - Increase Dietary Fats
---------> Also, see *How to Do a Beet Flow Flush to Improve Bile Flow* at ruclips.net/video/9eVxqTMu14s/видео.html
:)
Haha is it available at Costa coffee? 🤣
Thank you!!!
@@KickItNaturally Hey so you guys have a shop or any UK consultants?
Would love a video on choline thnak you Tony @@KickItNaturally
I ordered the beet flow and the HCL. I found out later that the Beet Flow is high in oxalates. Interestingly, I had a drink of chamomile tea, vinegar, lemon juice, and cinnamon and it stopped my diarrhea. It is the first time I had a normal stool in 9 months.
The high oxalate foods are a problem for people who don't have good bile flow and the body cannot excrete things the way it wants to. So we find that for people who are running in horror from oxalates, if they just improve bile flow and digestion, all the sudden they don't seem to have a problem with oxalates.
@@KickItNaturally I am going to use the products, but I would like to know if I should take 1 beetflow per meal, before, after, or during, and if I should start the HCL product at the same time and how much and how often. I eat a ketovore diet, mostly animal products with an occasional bit of veg. I am 69, type 2 and have been eating a low carb diet for quite a while with a few hiccups in between. Been dealing with this chronic diarrhea for 9 months or more now. I just started carnivore about a month ago. I could say more, but just to assure you I have had no end of tests to see what is going on by family doc, and gastroenterologist with no help. I will read your book soon. I need to lose about 60 lbs but it is coming off very slowly. I just ordered the urine sticks.
This is great!! May I ask about the mix (quantities) you use in your drink to stop diarrhea? Should it be warm or cold? And how much to consume per day to see results? Thanks in advance!!🙏🏻
@Adorable Adornments. I can't give specific advice like that to anyone who is not a client. But chapters 3 and 4 of my book that you can download for free here talk about how I use those things: kickitnaturally.com/free
According to Dr. McDougal, the oxalates in vegetables are not released into the body when eaten, the way oxalates are released and get into the body is after you eat high acidic foods, like animal protein
Eggs have a ton of choline. Two large eggs are about 30-40% of your daily requirement of choline.
Thank you for the info. !!
As is beef liver
yeah...but my choline requirement per my genetics is 8 eggs a day or the equivalent. That means rda for women is 450 mg and my requirement is roughly 1025 mg!!!
Be careful tho with what type of Eggs your eatting.
Pasture raised eggs the best out here now in 2024
It's hard to get eggs where the chicken hasn't been fed grain.
Love the humour you toss in with your videos, you make me laugh while I learn
Brother you truly awakened me! Your whole explanation how digestion works, no Dr ever nor so many books I read explained so well, thank you
Been struggling with low bile flow for years.
I had runny stool for years daily. Acid reflex, heartburn, and gerd. Changed my diet to CARNAVORE. No sugar and very low carbs as of August 1,2023. Wow what a difference. No issues. My stool is more solid, no heartburn, acid reflex and no gerd.
Great job, that can be very helpful for one possible cause of loose stools, but not for others. that's why it doesn't work for everyone. Way to go.
It does work for alot of people, I read comments everywhere. I'm healed from carnivore, thank GOD 🙏
@@KickItNaturallyI lost my gall bladder in 2004 , had diarrhea for years after gallbladder removed now I have the opposite problem on keto diet, I’m always constipated.
@@karenzimmer7607I’ve been constipated for years swear I have infection and low acid anyway I went so regularly on mostly ground beef . Idk why but I think I read somewhere it’s very acidic . I’d start with ground so you dont gotta break it down as much see how that goes before adding a steak
@@wrknout Wonderful! What issues did you have that were fixed by carnivore?
Thank you for interesting and important information.
Superb video brother!
Thanks again for sharing your knowledge.
Peace love and blessings 🙏
I appreciate it.
Thank you for doing this.
My pleasure! @Will From Within , if your bile ends up being tough to get moving, we've made another video for those who need additional steps here: ruclips.net/video/4H6ZTLf6sYU/видео.html
Keep us posted on how it goes.
Just subscribed! Some of the best videos I've found. Thank you!
Welcome aboard and I really appreciate that.
1) cut out processed foods
2) use supplements (such as Beet Flow made from concentrated beets greens juice) to thin out the bile
3) coffee enema or coffee suppository to dialate the biliary pathway
4) supplement called choline (not recommended for all)
5) lower estrogen if you have high estrogen
Bonus step: increase dietary fats but don't rush to this step immediately
Regarding step 5, what to do if pregnant?
If you are someone who gets gout then eating beet greens or taking a beet green supplement could be a problem.
@@LittleMsBig2001 Eat with some calcium and you will bind those oxylates
Here is our video about oxalate mistakes: ruclips.net/video/pC5-MxW9d_g/видео.html
ty so much :)
Tony, thank you so much for this content! I’ve set myself up with a glucose monitor, BP cuff, pH strips, coffee suppositories, Beet Flow, and your KYFITN book (I’m old schooled and highlight content and earmark info too.) I still have work to get my pH in balance but at least my stool is brown but working to get it consistently to come out solid with a one or two wipe. WIP TBC.
I love your page . These are ORIGINAL INFORMATION. NOT GENERAL . THANK YOU
I appreciate it.
Thank you!
Awesome thanks for your knowledge and time for Us!!!
My pleasure! @Cathy Jennings!
Makes so much sense.
We like when things make sense. That's often the first sign that you've found a piece of information that could be helpful for you.
Well done Sir! Very helpful!!
Thank you very much , very educational to me as well as others
I appreciate it Phyllis.
Excellent video. It’s appreciated.
Glad it was helpful!
Who are you? You are God sent! Thank you soooo very much for sharing your knowledge with us. You have helped me so much more significantly than any doctor I have ever seen. I have followed your info. And feel some relief as a result. God bless you for sharing your knowlege.
You are so welcome
Outstanding video. Lots of information to "digest". New to the channel, thank you for your insights!
I really appreciate it! Thanks for hanging out with us.
Oh my gosh ..you are being so helpful..thank you
Glad it is helpful Janna!
Excellent introduction and set up to this video. Very well presented, etc. Then at 7:34 , he starts to list the 5 things we can do to help thin the Bile and get it flowing better.
Thanks
Thanks 😊
👍
❤
TQ bro❤
I'm impressed that you mention choline not being for everyone. I can't tolerate choline, phosphytidylcholine or lecithin. I've tried to take them many times but they makes me ill. Now I know that's a thing and will look into it. Thank you so much.
You can learn more about it in our free digestion course here: kickitnaturally.com/course
as long as I dont take a lot, its fine for me. its in pre workouts and things
What symptoms do you have from them specifically?
You're awesome! Thank you for taking the time to answer people's questions! 😊
You are so welcome!
You’ve helped me. Thank you very much for impacting my life.
Happy to help! Keep up the great work!
Have had gallbladder problems for a few years now. Lost a good portion of weight at start of pandemic, and used intermittent fasting to do it. No question my bile flow suffered from that.
We have a podcast episode on how to save a gallbladder that is having trouble. That might give you some good insights. You can listen to that here: kickitnaturally.com/gallbladder-save-what-to-drink-and-more/
@@KickItNaturally Thank you. We'll go and listen now.
sure thing
Was your weight loss due to COVID
@@susanwright1999 No, I did t have Covid that preceded my weight loss. I just walked an awful lot, stopped junk food and did IF.
The verbal disclaimer, in my opinion, was the best I've seen.....👌
:)
😂😂😂😂😂😂😂
BTW your channel is amazing and the fact that your course and book are free just means you really care!! Thank you so much!!!
I appreciate that!
Amazing information thank you so much 🎉
Glad it was helpful!
I just subscribed to your channel. Since I was a child I was unable to gain weight. I then started getting acne as an adult, hair loss, brow loss, oily skin, chapped lips after a gallon of water, diarrhea, dry hair, nall ridges, stomach issues, insomnia and the constipation is the worst. I think I have been dealing with that for decades. All of this started after my appendectomy at 14. I bet I am having bile issues and not absorbing nutrients. I'm going to try the 5 steps as well as anitfungals for parasites. Thank you!
Sounds like iodine deficiency
Hey now how are you did you do anything that helps you my symptoms are same except I have mix stool both constipation and direaha
@@sarthakjain8145 Very constipated now. It has gotten worse from the enzymes I think.
the view counts should be in the millions, best info and best delivery of facts in the free world
I really appreciate that. I guess I leave the count reaching millions up to you. :)
Agree
Your sense of humor is awesome!!! Lol…Thank you!!! This was great!!!🤣🤣🤣
Thank you this is super useful.
Glad it was helpful!
Beet greens!! I love them, we used to grow beets and steam the greens, a little butter. Amazing!
Just be aware that beets/greens are high in Oxalates - you can look that up
@@violetfem1808 Thanks, yes I did know that.
@@stlounsbury 🖐🏼👍🏼 Have a great weekend!
Oh btw, if you see this, I need to find a good brand of TUDCA or oxBiIe, do you know of one? I can see what my actual problem is from this video.
This is such important information. Thank you. Why are there not millions of likes on this video?
2 Questions: what do you think about bile salts/ox bile and liver support supps like Dandy Blend, etc? And are the oxalates in beet greens (and thus an increased risk of kidney stones for those prone to that) like there are in beet root?
@Strawberry Girl, Yeah, this video is very new and we've only been serious about postig on RUclips for a couple months. Though we have over 200,000 followers on Facebook, we are new here. So just make sure you're subscribed to our channel and we appreciate you watching and helping us spread the word about these videos. It's important information that has changed the lives of thousands.
For your questions, we love ox bile, but only if someone has lost their gallbladder. Otherwise, we prefer to see someone improve their natural bile flow function. Because ox bile is alkaline and if it has to go through the stomach, it can reduce stomach acid.
The Beet Flow has very little beet root in it because the most effective part is the concentrated beet greens juice. But improving either side of digestion is always good for kidney health. If you have kidney stone concerns, check out our podcast episode on kidney stones here: kickitnaturally.com/gallstones-kidney-stones/
@@KickItNaturally Will do, Thank you!
of course
You're so helpful I'm taking so many notes here
So glad you're finding some answers.
This is so informative!!! Thank you so very very much!!!😊
Tony, thank you so much for this content! I’ve set myself up with a glucose monitor, BP cuff, pH strips, coffee suppositories, Beet Flow, and your KYFITN book (I’m old schooled and highlight content and earmark info too.) I still have work to get my pH in balance but at least my stool is brown but working to get it consistently to come out solid with a one or two wipe. WIP TBC.
Let us know how it goes.
any updates?
How's it going? We'd love an update 🙂
I can't thank you enough Tony.
I went from the most miserable pain and suffering in my life for two weeks. To stopping Omeprazole and almost totally symptom free a few days later. The last two nights a ate some dang good food and slept comfortably. Thank you
Way to go, Cory!
@@KickItNaturally thanks, I'm very grateful. I'm shocked how little known this info is. Especially the detail you provide. So many people just have no clue and the information is extremely hard to find. My doctor looked at me cross eyed when I told her reflux is from too little acid.
I can't wait to see her on 12/1 and tell her about my story. I'm not out of the woods yet, but being symptom free is a triumph.
I had a bowel obstruction and surgery for it. I was 6 weeks in the hospital and rehab. My bowels are working well, but food choices have been an issue. What foods do you recommend for healing the gut from the inside out?
@@ragtop326 Carnivore diet seems to heal everything these days
@@ragtop326
"The body ecology book by Donna Gates" will tell you everything you ever wanted to know about healing the gut.
Good luck 🍀
I believe Amazon & Kindle have this book. Also as the book says: making my own cultured vegetables was a life saver. Saves lots of money on useless Probiotics too & they are delicious added to everything ❤
I registered for your free class & ordered paperbook version of your Book on Amazon.
Less than $12
Th ankh You so much for helping me get my body working again
you bet
Excellent video. Thank you
I appreciate that.
I subscribed to your news letter and just started reading kick fat in the nuts. Your story is crazy! 23 doctors. Much respect man. You’re a natural comic with your little comments. So glad you never gave up. Now you’ve helped so many people.
For me, 6 years and 16 doctors to figure out nothing. A myriad of symptoms like daily diarrhea, neuropathy, presyncope, dizziness, ear ringing, headaches, migraines, blurry vision, chest tightness, chest pain, shortness of breath, back pain, biliary dyskinesia, bloating, abdominal pain, memory loss, brain fog, insomnia, exhaustion, temperature disregulation. So many medical tests like you. THOUSANDS and THOUSANDS of dollars. I never gave up either. Thanks for doing what you do Tony!
I really appreciate that. But the goal is for you NOT to take as long as I did to get your answers so don't try to catch up:)
Hopefully you are going through our free digesion course to learn how to look at your body chemistry. because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I have similar symptoms as you and I found out that taking bile salts makes my symptoms go away.
Did you manage to get better ? And how ?
hi,will tudca thin the bile.@@KickItNaturally
And what was your case?! I mean the problem? And the solution?! Interested in! Thanks!
I've been taking choline for 2 weeks now.
I've started eating more, i can fit more food in my stomach. I am so happy. Thank you.
I hope it will last.
How many mg? Thx
Do you take beet green supplements daily?
Any updates on this?? And did you puke yellow Color every morning?
your video Sir ...saved me and gave me all the information i needed to understand what's going on...I'm very very grateful thank you so much!
I appreciate that. Hope to hear about more great results.
Love your channel❤
Thank you so much!!
Thank you so much for all of the helpful information. Curious....Why can't a person just have an organic cup of black coffee? What is the difference in effect?
I do water enemas 2-3 times a week for slow digestion and the bile flows A LOT just from water. It always feels amazing and I am working on my digestion moving that well without the enema. That would be the dream.
Your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally thanks so much! I just subscribed and will check it out you’re awesome!
I'm in the same boat as you. I do enemas 2 times a week and a lot of other things since my GB has been removed. Some other things help but usually just temporarily and the things that help other people go just end my making me more constipated.
What can one take if prone to kidney stones?
Excellent doctor.
Thanks so much! and not a doctor. :)
Subscribed. Thanks.
Welcome aboard!
Ordered the test strips. Need to check if bile is my issue or not. Already got rid of the bloating and burping just with HCL. Your channel is awesome.
Way to go! Yeah, if you're using HCL, but not sure how bile is going, you'll want to watch this video on why we never let clients use HCL unless they are also using Beet Flow: ruclips.net/video/RWeypEjU0wo/видео.html
How much dosage did you take on hcl ? And how long did you take it until you see results? I'm also bloating all the time burping belching and gas.
Hi @wxf, chapters 3 and 4 of my book walk you through how to figure out the right dose for you. You can download that book for free here and then just jump to chapter 3: kickitnaturally.com/free
It will be different for every person.
Let us know how it goes.
What's HCL?
HCL stands for hydrochloric acid. It's the stomach acid that the body should make on it's own. Here are steps that can help if a person is not making enough stomach acid: ruclips.net/video/Ry4ZgCT686Q/видео.html
and here is a video on why we need stomach acid: ruclips.net/video/5k5mx_7YPDI/видео.html
Been carnivore for 18 months with almost no deviations. I did AIP for about 8 months and I started having pain in my liver area. Dr weren’t concerned about my labs. Finally went carnivore and it resolved a whole lot of issues in my body but I started having liver pain again and the only way I could get into really ketosis was to actually take fat fried up and eat it with my meat and so I was eating a whole whole lot of fat and I started doing gallbladder, cleanses and I have gotten out a lot of stones and the time before the last time I got a tremendous amount of sludge out and I always feel great after them but when I start eating fat again, I start having pain again my ALT and my AST have now gone up quite significantly and I believe that that was due to a doctor gave me an estrogen bump with some pellets I took for a little bit of a boost in testosterone I’m 58 and ever since then I have had really just bad issues. I ended up in the ER with a gallbladder attack which I had never had anyway I’m hoping that thinning my bio will help. If you’ve got any other suggestions I would really appreciate it. I did have an ultrasound done I did have gallstones in there, but that was before I started any of the cleansing. I just finished my seventh gallbladder flush, and like I said, I feel great after I have it but then I starting incorporating fat into my diet and I start having pain again I do think I need to back off the volume of fat I’m eating and just eat the fat that comes normally on the meat and not anything extra
its because new sets of congestion keep moving into the bile ducts after each flush...older and older congestion in the liver..eat some artichokes and lemon with the fats to help digest the fats and thin the bile
Too much meat! Our species is omnivorous and not carnivorous. Your body is not made to digest these absurd amounts of meat and animal fat daily day after day. You listen to those idiots and you will pay with your health. Your body is desperately trying to tell you it doesn’t like all this meat you are eating.
The best video I ever watched on RUclips. Very rich content thank you so much for sharing. Just prescribed. I wonder if you suggest away to do a successful liver flush to help fix the issue of bile along with beet green juice detox.
Thanks again
Thanks so much @Murad Hewarin. The best video on RUclips is exactly what I was going for here. :)
Here is a video I did about some cautions about liver flushes. Hope that helps: ruclips.net/video/hYQElADbQ28/видео.html
Best videos I've seen for bile, thanks!!
I really appreciate that. So glad it was helpful.
Please do a video on how to properly digest supplements that come in capsules, gel caps etc, as well as powders. Thanks
Great topic idea @Kamran Numawar. I've added it to my list so stay tuned.
@@KickItNaturally thanks. My daughter can't swallow supplements so I look for liquid formulas or open the capsules which I know is not the best TY
Yeah, that seems reasonable.
Which methods are the most effective and safest if you have a gallstone, approximately 1.6 cm, that is stuck in the cystic, gallbladder duct? I would think it would be best to try to reduce it first, then dilate the duct for easier, painless passage. I don't want the stone to get lodged in a smaller opening or in the common bile duct causing pancreatitis. Any thoughts?
I know a lot of people use malic acid, like found in magnesium malate to try and melt stones. You would just want to take our free course found in the description above to figure out your chemistry to know how much magnesium you can tolerate if you want to test that out.
Great info. You are very thorough with your info. What about issues with pancreas and fat malabsorption?
@stellaluciaagaard4922 What he is talking about is necessary before the pancreatic juice can do its job. Bile emulsifies fat so that the pancreatic juice can break down the fats. Basically fats must be in small droplets before the pancreas juice can do its job. The bile moves into the same duct that pancreatic juice flows and together these end up in the duodenum, the first segment of the small intestine. This is where the most digestion and reabsorption happens because of these digestive enzymes the body produces. Fats that aren't absorbed in your small intestine pass to your colon, causing fatty stools (steatorrhea) and may cause your poop to float.
I just discovered this channel while I am having stomach pain and learn about deudonal ulcer .Now I am unto my 3rd videos in a row .You are a godsent and I love your sense of humor 😂 Made my pain ease for awhile.
lol. I appreciate that. Hoping you've already seen the video on duodenal ulcers here: ruclips.net/video/sd2_vc01zD8/видео.html
But your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Geez those suppositories are $100! Who knew concentrated coffee could cost so much? 😂
An enema is messy but a fraction of the cost - I would also feel less nervous about an enema since I’ve never done either before.
I will say I just found the channel after dealing w/ another gallbladder attack & going down the rabbit hole of your videos - so helpful!!
Right? I feel like coffee enemas are just as effective and can be cheaper to do. I just find that I have a much easier time talking clients into doing the suppositories over the enemas. Just because the enemas can be messy and more involved. But I'm fine with either. Just remember that the suppositories and the enemas help by dilating the biliary pathway, but you still need to take steps to thin the bile out too. Especially if you're dealing with gallbladder attacks. And I'm assuming you've already seen this video on how to improve gallstones and such: ruclips.net/video/qPn_iPkj2Yw/видео.html
Let us know how it goes.
@@KickItNaturally so I should try beet flow before the coffee enemas?
Very nice videos I just discovered your channel, thank you for the information. Do you think that upper left abdominal pain (like just below the ribs) (mainly during/just after eating) might be related to bile? Also, this pain sometimes radiates to the back.
I noticed you mention weight gain, however I find it hard to gain weight when I get these flare ups.
Thank you
Digestive Pains can be hard to really figure out without knowing a whole lot more, but if you watch this video about difficulty gaining weight, you'll see that poor bile flow can cause weight gain, but it can also make it hard to gain weight if the poor bile is restricting proper digestion. ruclips.net/video/xD6P5ldIMJA/видео.html
Hope that helps.
I have this same problem
See your doctor. I had those symptoms. Ut was pancretitus. Now I have to have gallbladder removed.
😊)
Ever got checked for a hiatal hernia?
Excellent information. I have purchased many types of digestive enzymes based upon nothing, but I think I must need this. Without knowing where you're at it's almost impossible to know what direction to go. Now I do an elimination diet and eat only things that are nature, organic and fresh. If it's in a package I don't eat it. I have also done coffee enemas and they always make me feel good, so there must be something to them.
Sounds like you're taking some great steps.
I love your sense of humor🤣👍🏽❤️
Thanks so much, @Traci Williams!
Please could you explain why or how grains may thicken bile ?
Thank you
Grains turn into sugar. 🤷🏽♀
Great content and if I may, would like to suggest consuming Tudca powder, not capsules, as I have opened up the caps to taste the powder and found that it is not bitter at all. Another way to increase bile flow, that I have read, is to include the consumption of bitter foods like bittergourd,plain black coffee, etc. Cheers!
Thanks so much. You may also benefit from watching this video: ruclips.net/video/YMTd4FXd0ng/видео.html
The tudca I get is brutally bitter.. you sure you haven’t been duped?
Also, coffee creates lactate that must be processed by the liver which will burden it from it’s task of creating bile so that may not be your best option. Never the less, hard to give up coffee
Yeah, I've never been a coffee drinker, but using coffee enemas or coffee suppositories has the ability to dilate the biliary pathway and improve bile flow. So maybe we all just need to use the coffee on the other end. :)
Yes bitters works wonders for me
:)
You, have by far the best presented explanations of these internal intestinal issues I have seen, and I've been searching for quite some time. My doctors, specialists and natropaths haven't explained the causes of my condition so precisely, it all makes sense, they just pass it off as ulcerative colitis, but I feel there's a 'simpler' answer, or there's something more major adding to the UC. Thanks once again, new subscriber 😂
I appreciate that and so glad it's been helpful. Just in case you haven't seen our video on colitis type issues, you can find that here: ruclips.net/video/XhNiVmpC34w/видео.html
stared ppl in the 90 s .1st of month started HCL and CARNAVORE and been as u say blowin out the back .and so stop HCL and took a PPL ,then happen to c your videos the same day and now i no why .started ox bile hour before 2 hours after that helped 1st day goin to the beet flow when it get here.thanks your videos r gold
Sounds like you're on the right track. Let us know how it goes.
Great video! Does TUDCA do the same as Ox Bile? Aside from being synthetic, I've heard both sides that TUDCA can/ cannot breakdown fats like Ox Bile can. Other sources recommend using both: TUDCA on an empty stomach will stimulate bile flow, and Ox Bile would be with or after meals since they have different processes on fats 🤷♂️
Here is my viewpoint on both: ruclips.net/video/6EhZiBE2SBc/видео.html
TUDCA is a stonebreaker ,,,gall stones,
I took tudca on a empty stomach and my liver/gallbladder hurts afterwards?
@@wayneperry7779happened to me too. It's just getting stuff moving. The pain went away after a while for me
Chanca piedra is a good stone breaker
I had my gall bladder removed just a month ago after 15 years of problems and I tried so many things to keep it. Having even more issues now that it's removed. Unbelievable cramps, gas pains, feeling full really quick, chronic constipation, too much loss of weight (I was too thin before the surgery and I already had a fatty liver). Started ox bile and it seemed to help the first few days and then constipation became unbearable! I tend to lean toward chronic constipation but this is worse than ever. I'm stopping the ox bile for now until constipation hopefully clears up and trying things like choline, taurine, lots of ginger tea, beets, beet greens, bitters. HELP! I'm going now to look for your class!!!!
HI Diane, Yes, it sounds like you are dealing with very common issues. Our free digestion course has an entire page for those who lost their gallbladder. It will help you figure out the right dose and timing for the ox bile, along with other steps to balance out digestion and prevent the constipation and other issues. Let us know how it goes.
Try dr. Berg. Blogg about people who remove gallbladder
Can GLYSINE Amino Acid help digestion, Liver, GALLBLADDER functions, pancreas, & stomach, digestion etc. ?????
What did you try to keep it?
Ox bile usually should help constipation, but too much can cause diarrhea. For constipation, I find magnesium citrate helps, but I need to take more than a normal dose. I take 1.5 x daily dose before bed, going for walks also helps.
Thank you so much for posting this very informative video!
I'm here bc I just watched your 'signs of low bile' and a light bulb has gone off in my head! I have chronic diarrhea off and on and have had for YEARS. Also I have very little appetite and sometimes a few hours after eating I just become very nauseated and then lose everything I've eaten for no apparent reason. My stool is light colored as well. I have had indigestion for several months now that is so bad I feel like it's actually burning holes in me. Water will calm it somewhat- licorice, mint, coconut, pickle juice are all things that have worked a little, but the burning has seemed to be constantly getting worse. Anything that cools it down doesn't do so for more than an hour maybe.
I am now taking a digestive aid that has ox bile and amylase, protease and lipase. Along with it last night I also took a 125 mg of just ox bile. For the first time in a couple of weeks I had NO indigestion after dinner. I actually wanted to cry!!
SO... now am looking to find ways to raise my own bile production.
Your previous video was so enlightening that I subscribed and moved to this one. I truly would like to thank you from the very, very bottom of my heart- all the way to the top. I had never gotten the whole picture before (I can be a very impatient person which I'msure has added to the problem😣).
Again, thank you!!!
So happy to hear @Donna Garner , the ox bile can REPLACE the bile and it can even stimulate the body to make more bile IF that is the problem. But for 90% of cases, the bile is just too thick and sticky and needs to be thinned out like we talk about in this video.
But it sounds like you may have other issues going on too with the burning. No bile flow can create a duodenal ulcer like we talk about here: ruclips.net/video/2JuuZ5X0vF0/видео.html
But the best bet is to just go through our totoally free digestion course and that will walk you through figuring out which aspects of digestion need help and what steps to take. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes. I love stories of people finding their own answers.
Nobody seems to talk about malic acid and pectin from apples and ACV. I really think you should look into it and make a video, also bowel flow seems to affect bile as well. I know a lot of people that it helped personally and there are quite a few anecdotes online
Hi @Rust Cohle, malic acid is great to help melt down stones and we use it for that purpose. I talk about that in this video about gallstones: ruclips.net/video/qPn_iPkj2Yw/видео.html
But it doesn't do anything to thin bile. ACV also does not directly thin bile, but it can help correct a catabolic imbalance, and a catabolic imbalance will thicken up bile. I talk about that in this video about 10 causes for bile sludge: ruclips.net/video/PjL-0HYGLYQ/видео.html
Hope those help.
My mother's gallbladder was removed when she was in her 30s. She's 76 and never had any problems.
Thanks, king 👑
You bet. :)
Keep up the great work, u try yr best to answer most questions. I do have concerns abt the oxalates in beet greens.
How fo i know if i should take it or not?
Thanks. Here is our video on oxalate mistakes: ruclips.net/video/pC5-MxW9d_g/видео.html
Dr Bergs gallbladder formula is the best. It has me and my daughter with gallbladder issues.
Hi @carol I , So sorry to be the one to tell you, but if you're using that formula, you absolutely 100% must watch this video here: ruclips.net/video/6EhZiBE2SBc/видео.html
There is nothing wrong with the ingredients of the formula. And if a client was having a gallbladder attack and had that in their house and that was all they had, I would tell them to take it because the ingredients could help pull a person out of an emergency. But when you understand how the digestive process works, you understand that taking ox bile WITH your meal will turn off the digestive process. So you can use those ingredients, you just don't want to take them all with the meal. Some of them need to be taken away from food.
And this video explains how turning off the ability to acidify your food properly can actually lead to gallbladder sludge in the long term: ruclips.net/video/PjL-0HYGLYQ/видео.html
Dr. Berg seems like a great guy, but nobody knows every single thing about how the body works and the assumption should be that we all get some things wrong. Telling people to take ox bile with food is definitely something he is getting wrong. It would be like driving your car with your foot slammed down on the gas and the break at the same time. Hope that helps.
@@KickItNaturallyDr Berg is worshipped by many, but he does get some things wrong. Research, research, research.
@@republica13 Always whatch more than one video.
@@KickItNaturally🙄
I’m listening to your podcast and so far it’s great, I just wanted to mention adequate potassium and zinc and thiamine are really needed for stomach acid production and when there’s low stomach acid taking HCL can further burn the stomach and cause ulcers. It’s best to be careful with HCL. A lot if the time mineral imbalances are root of a lot of issues. Have you guys ever heard of hair testing?
The body does need a lot of minerals to make HCL, but the body needs HCL to be able to break down food correctly and pull the minerals out of their food. That is why a person can get stuck with low stomach acid for years or decades. But even the medical world now knows that stomach ulcers are caused by bacteria in the stomach that should not be there. And that bacteria often gets in due to a lack of stomach acid.
I took hcl, which burnt my stomach and began to take prilosec. Neg for h.pylori several times.
The stomach is designed to hold extremely acidic liquid. It has a thick protective mucus layer that prevents the stomach acid from burning the stomach. Pretty sure that mucus layer protects from HCL supplements the same as it would from your body's stomach acid.
Correct @Emily E.
@@KickItNaturally what if you can't take HCL because of low stomach acid ? how can I fix low stomach acid ???
I have GERD and Erosive Esophagus, I can't be taking HCL , everything would burn.
I know you are a busy person could you please tell me what I need to do , so change this ?? Thank you.
THANK YOU SO VERY MUCH FOR YOUR HELPFULL VIDEO ❤
So glad they are helping you, @Sophie Amirian!
Bile metabolism is fascinating
Isn't it?
Thank you so much for the video.
So glad it was helpful.
I try to connect the dots of my health journey for the last 15-20 years and thanks to people like you I have some answers already and some action plans. There is 1 thing though that I still can't find explanation and I ask everyone who is more knowleagable. So, when I eat a fatty meal, or don't eat anything at all but having a beer, the skin on my face becomes super oily for no time. So oily I would name it waxy, as I have to apply 3 soap rounds to wash it. Where does it come from? Do you have any explanation?
Hi @Peter Lane, it can have a variety of causes, but in most cases it can have to do with the body using the pores as a detox method because the main bile flow detox pathway is not working correctly. I explain this more in this video about acne. Just know that this issue can result in acne for some folks while it can result in oily skin for others:
ruclips.net/video/oqbfElpgg_U/видео.html
if this is indeed the problem for you, the steps in the video where you posted this would be where you want to start. And if you need more aggressive steps, this video explains: ruclips.net/video/4H6ZTLf6sYU/видео.html
let us know how it goes.
@@KickItNaturally thank you! Makes sense but what’s the link between beer and fatty food? I’m on intermittent fasting for months. Follow all good advices and practices. I lost 10kg since then to my perfect weight and I feel great. But it comes the moment when someone gets me out for a beer. Imagine empty stomach after 12h fasting. 1 beer and the face skin boom, waxy oily.
I would still view it as something the body is trying to push out and I sort of wonder if there might be a yeast or fungal component in some way, but I'm not saying that is the case. But you should definitely watch my new video on problems with fasting when the gallbladder is not working correctly . ruclips.net/video/m1jc3OoZxN4/видео.html
Thank you.
What about Malic acid to open up the ducts?
And is chronic constipation also a sign?
So what would you recommend for high estrogen levels? You mention it in this video, but I couldn’t find a video that addresses estrogen dominance. That’s me! Thanks for your help! So thankful we stumbled upon your RUclips channel when I was having many gallbladder attacks a week about 3 months ago!
Research inositol, formally know as vitamin B8
We talk about it a little bit in this video: ruclips.net/video/Fi4UQwYeYiU/видео.html
Way to go on improving your attacks!
I was poisoned by toxic mold and wildfire smoke at the same time and boom my lymph stop moving amongst many other problems.. fast forward 4 years and I'm 90% improved. I'm interested in the coffee suppositories but I do not see a link below and I'm wondering if they are derived from organic ingredients? Your videos make perfect sense.. much I've already learned the hard way on my own. But nice to see it all in one place in one video regarding bile and how it works. Thank you and please keep up the good work! 💗
Love to hear from folks who have battled through finding their own answers, so great. Here is the link to where you can find the Xeneplex coffee suppositories. Next to supplement facts there is a "show" link and you can see the label info. www.naturalreference.com/product
Coffee enemas can be just as effective as well.
@@KickItNaturally nothing happens when I click "show". Is there another place where I can see the sourced ingredients?
@@SopurkhKaur Your browser must be blocking popups. Either remove the block or use a different browser and it will work.
Sure wish I had seen this four years ago. I tried to go rapidly from a multi-year low fat diet to a keto diet. But my gallbladder was all stopped up with sludge and a 2cm gallstone. It overflowed somehow driving my *bilirubin* up to 11, giving me *sepsis* and putting me in the hospital. But I'm better now and enjoying keto.
Wow, that is scary Ken. Glad you got it all figured out. Nice job.
Have you got your gallbladder removed ?
@@ngawangdolma6310: _"Have you got your gallbladder removed ?"_
No. But for an inexperienced surgeon, I would have.
I was having an awful lot of pain every 3 to 6 months prior to going to the hospital. That's the main thing I was worried about, but no one could give me a good explanation. But they recommended I get my gallbladder taken out so I agreed, thinking that must be the source of the pain.
I bless the Lord with joy that that surgeon saw something odd, chickened out and didn't remove it. Bless her. Bless the Lord!
@@KenJackson_US
Was removing the stone and sludge the fix? Or were other measures also needed.
Hey, how did you cure it then ? Can you please share some tips? I have recently discovered that I have multiple small gallbladder polyps but I want to reduce them naturally. I have also done keto on and off and currently practising intermittent since 2 years now.
What’s your opinion on Liver & Gallbladder flushes using Olive oil & Grapefruit juice? I’ve heard they can work wonders for expelling gallstones and getting things flowing again.
Can be good for people without extreme longterm stress and insomnia, who are not too weakened so that their organs/body function. Otherwise it can be dangerous when there is not the enrgy needed to go through and perform this powerful and tiring procedure.Those who can speak for themselves and don't responsibly think of or even know of all those who can't and shouldn't try it. They lack knowledge and think that everyone can. Go and get examined by a good TCM-Dr, describe the procedure and ask them whether your body can go through with it and manage.
They work! Andreas Moritz protocol
This works wonders i have done it before
Worked for me…..!!
Well Explained video!
Wow
Free Books..even!
Wow!
May the Good You do for other people be returned to You in Full ×13
I appreciate that
Excellent
I appreciate that
Let us know here what health issues you are hoping to improve by improving your bile flow and a comment' section disclaimer:
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Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Gall bladder stone
Avoid high blood pressure meds.
Problem 1, I don't have a gallbladder anymore unfortunately.
Problem 2, I'm in menopause.
I'm not breaking down food properly.
Skin issues.
I need to get my digestive tract healthy again
@@suhanid Thanks. If you haven't watched it yet, check out our video on gallstones: ruclips.net/video/vsgZie4tiWU/видео.html
@@ddm1203 You're right on track. When blood pressure goes too high, poor bile flow is often the problem. Our free digestion course in the description below this video will walk you through the steps to improve that situation.
Hi tc! I get a lot of pressure under my right rib cage and the upper right side of my back most especially after eating but even more especially after eating a fatty meal. I do not have diarrhea, but probably mild constipation are the signs of a bile flow issue or bile stones?thank you!
Those are signs that commonly show up with that, but it could also be something else. But this video explains how those pains come about: ruclips.net/video/QVeg5oLt-RI/видео.html
Parasites.
That is my exact issue as well .
Would like to see a video on Gilbert syndrome and how one could fast while not causing too many (if any) problems.
I would like that also !
Would low or high thyroid hormones affect weight loss or gain. Do you have a video on this.
I love your videos. You are the best of all.
Thanks so much. Here is our video on hypo and liver issues, and any liver issue can cause weight gain for a variety of reasons: ruclips.net/video/116yJ1xXCh4/видео.html
I'm wondering what your general thoughts are for those sensitive to caffeine (anxiety/jitters/heart racing) who need a flush/cleanse to get bile flowing? Would it make more sense to do an enema than a suppository so you can start with lower amounts of caffeine?
HI @Melanie R I can't give advice on specific situations like this. But I have heard from others that coffee in an enema or suppository form does not process like consuming coffee would. I don't know if that is a fact, that is just what I've heard. And if I drink cofee, I'm awake until the following week, but enemas and suppositories don't effect me at all. That is just my own personal experience and I have no idea how that would go for you.
Melanie R: CE is much more talked about ( I never heard of suppositories before). I suppose you can take just a part of a supp, just as cooking your coffee (simmer 13 mins) weaker to begin with. Do it in the morning and you have plenty of time till bedtime. But it is normally nothing like drinking it, even if one may get a high sometimes. Naturopath prescribed me to stopped drinking coffee 25 years ago (have had a little a few times in the last 2 years though). sometimes I get no coffee reaction at all and can even do it late at 7 pm.
It doesn't have much effect if too weak for the habit (2 tbsp for ½ liter water, which should be 2 cups of water, spring- if you have) , although to begin with and getting used to it is fine.
Idk whether it is a sin, but i have added a little Yarrow-flowers to my enema coffee for the past 8 months, in order to soothe my Liver, because I have such sleep deprivation which makes it hard for my body to hold it inside for the full 15 mins. So I a better able to hold it with the Yarrow in. since it is a Liver plant anyway, I can't imagine it being wrong. Except maybe the Liver is supposed to not be so soothed when getting the CE, for the effect to come fully...If you get fair sleep, you should be all right If you have god, calm, spiritual thoughts, prayer , medittaion etc before and duringthe CE, that will help you to be calm and not nervy/stressed.I wish you well with this..
I went from a keto to a carnivore diet and now my gallbladder is feeling uncomfortable. Under the right ribs side. I guess I jumped in to fast with the fat? Sucks! Trying Tudca . But need to try the beet flow flush Thx for the great info .
How did it go for you?
@@victorialiljestrom4240 I started drinking apple cider vinegar morning and night and that really helped my discomfort. Also bought dr bergs gallbladder formula and it pretty much is gone. I added berries and honey to stop my leg craps. Other than that I feel great. I am simple so I eat the same thing a lot . Just to track the changes and see what works. Are you doing it? How is it going??
Man when you cut most carbs out your body changes for the better! Most carbs have junk in them!
I have just ad acv before my meals and it is better but I still feel a little I sick some evenings but buy then I will be tired and go to sleep so I hope I'm getting there.
@@victorialiljestrom4240 try tudca ! Read about it. Good stuff. Another thing that can help is try to start fasting 16hrs a few days a week.
Wish This information and products had been available 40 years ago...
I get it.
Any references or data showing this beets supp works on bile? Good video.
Hi Jordan, references and clinical trials cost millions of dollars. That is why you can find lots on pharmacuedical drugs and very little on natural products. Who is going to pay for it. We just have the experience of over a decade and practitioners in more than 40 countries seeing it work. We're not the manufactures, but that is why we use it.
I do coffee enemas. Will look into the beet supplement!
Coffee enemas are great and we view them as effective as the coffee suppositories. But the coffee enema only works to open up the biliary pathway and make it easier for bile to flow. But for some people, it won't help much if they don't also take steps to thin the bile so it can flow better. The most effective strategy seems to be to do a Beet Flow flush, like we explain how to do here: ruclips.net/video/9eVxqTMu14s/видео.html
on one day, and then do a coffee enema on the next day. And then do that combo about once a week for 4-6 weeks.
Be careful with BEETS....they are high in OXALATE!! (Do your personal NECESSARY Research on that.
Good luck and Healthy upcoming Well investigated Assorted RESEARCHING.
Does Tudca have😢 the same effect as beet flow?
I read a comment once where he said it doesn’t have the same effect. He also said he’d only give bile supplements to people without gallbladders. Tho I’ve read lots of comments with people reversing their symptoms with TUDCA.
What are your thoughts on Calcium D Glucarate supplements to reduce estrogen? My doctor suggested that and it seems to have balanced my estrogen ratios and worked.
Very impressive sir thanks for sharing..right now i have gallstones problem im scared to undergo surgery and i have four young children that why im searching about gallstones remedies...
Here is our video that could give some insights: ruclips.net/video/qPn_iPkj2Yw/видео.html