I Got Rid Of 90% Of My Dandruff/Seborrheic Dermatitis By Doing THIS…
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- Опубликовано: 5 окт 2024
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If you’re new to my channel, my name is Alex Kouras. I started cutting my own hair when I was 13, back in 2008. This was during the Windows 99 era-dial-up internet, when RUclips was a dating site, and the global economy got slapped. Hard. Because of it, my mom lost her job for nearly three years, and during that time, my dad had to support her, me, and my two brothers all on his own.
I started cutting my hair as a way to help my family save money because I was tired of hearing my parents argue about finances and wanted to do something to make things easier for them. After getting a few bad haircuts at Supercuts, I knew this was the best way I could help.
With that being said, this channel does not do my past any justice. I wish I could have recorded my first handful of self-haircuts so you could see just how garbage they were. I got made fun of a lot because of it in middle school-even by some of the moms from the kids on my soccer team! Rightfully so... They were pretty bad.
Now, over 15 years later, I share content that teaches millions of people every month in more than 165 countries how to save time and money by mastering self-haircuts from the comfort of your own home. It’s not a hard skill to learn, but like anything in life, if you make it a priority and stay committed, you can succeed without letting the tough times make you quit.
I had every reason to quit when I got started. No money. No mentor. No RUclips. No clippers, only a $20 Remington beard trimmer. I was literally just a little kid who cared way more about my family's well-being than any bit of harsh criticism I could get as a result. Times have changed since 2008 and you now have an opportunity of a lifetime with my channel.
Please know, I’m here to help you on your self-haircut journey in any way I can. Self-haircuts are fun, an awesome skill to have, and the best way to avoid ever paying for a barber again!
The Free Self-Haircuts For Life Club is calling your name! What are you waiting for? Get started today!
❄Check out my Dandruff/SD playlist to stay up to date with my current scalp care routine!❄
➜ ruclips.net/p/PLLZTGfuKk1bOv6QDzSh5T2V5TBY1d9pOz
Yes, part 2 would be great! Congratulations on the success and thank you for posting these videos that help others who are struggling with skin issues too.
dude, i'm struggling with seborrheic dermatitis and brain fog issues. Currently on keto, but can't go zero carb, I get super dizzy when standing up, with hearth palpitations. Brain fog and skin improved. Honey, natural and raw, gives me total flare ups. life is just too complicated, damn
Hey Alex, in regard to your skin drying out. I use a shower filter now. My skin does not get nowhere as dry as it used to be now that I use it. Game changer.
Thanks Alex! Next would be showing as a weekly diet
So glad to see this! I was one who was trying to get your attention to do something!
You were! Glad I could help. Much more to come!
Alex, that first video you made was phenomenal. After the 1st day I felt a GIGANTIC difference the diet you did a video on was stellar. It made me look and feel so much healthier
Amazing to hear that brother! I’m happy I was able to help you.
What all can you eat?
Second vote for a part two!
Yes! Part 2 please!
Yes please♥️
5:09 Damn that’s the best motivator right there! 😅🤪✌🏼
would love to see a part two and god bless you for the first video Alex
was the opposite for me, red meat caused psoriasis like lesions on my scalp after going full carnivore. Stopped and everything went better, now trying to reintroduce red meat. Pork seems to affect me the worst.
Part two yes 😭
But, I’m a vegetarian. Any idea how my diet should look like?
Yes u need to start eat meat.. There are vitamins and minerals u Will not find in plants
So what do you eat?
No rice, potatoes, or bread. Do you eat just meat, eggs, and vegetables?
Really great video! This reminds me of the candida diet which is actually helpful with healing the gut (source of skin issues and other health-related discrepancies). Giving up refined sugar, pizza, and pasta is hard but it’s worth it for optimal health-especially if inflammatory foods have been over consumed in diet.
Yess! Part two with the foods that you eat please! Thanks for sharing.
So you changed from Keto diet (only protein and fat) to Animal based diet (where you add fruits and honey but not processed sugar, pasta, bread and rice, potatoes...)?
Correct! I eat an Animal Based Diet with animal fat and animal protein at the core of what I eat and then I add fruit and honey as well and it works incredibly well with my scalp. Not to mention all the nutrients, vitamins, and minerals I get from the added fruits and honey.
No processed sugar, grains, yeast, bread, rice, pasta, potatoes, vegetables, and seed oils. I avoid all of these foods. I'm making a video soon that will encompass my daily diet and what foods I eat to maintain a healthy gut and scalp.
@@AlexKourasdo you eat think introducing fruit during the early stages will result in the yeast being saved ? Or do you recommend people eat animal based with fruits from the get go?
And this channel just jumped the shark
It's called Glyphosate and it's in wheat, soy, oats, beans, peanut butter, corn, and the rest of the shitass crops like this. Go Canada! I have the same problems, and I agree, a diet change is the solution. Meat, rice, fruit and vegetables is the way to go for me.
Do you face some amount of hair fall because of dermatitis
Is it normal ? Please reply Alex
I had get rid of my 90% of dandruff but still facing some hairfall and pain at my hair roots when I touch them
Mate its normal.. I think Alex skin problem was not this big yet,,, i lost a lot of hair because of skin problem like SD.... He is pretty right i dont agree with Dairy and fruits..but every one is diffrent
💜🌟😎wow! You look.amazing brother! Thanks for sharing the diet ideas! I'm going to try it🎉😅
Yes part 2 please ❤
What about beans and chickpeas?
gonna try this out, thanks !
most dangerous is milk and white flower, what about coffee? you look great bud
For me coffe is trigger
i'm gonna try this
Surprisingly if you remove oils and saturated fats from diet you definitely got 100℅ relief. Belif me 👍
When you say sugar, do you mean added sugar? Ie like fruit is fine (natural sugars)?
I think he means things that yeast feeds on, like breads and stuff with added sugars. Whenever I eat a bunch of rice or pasta or something very sugary like a pastry, I experience problems. No issues with fruit though!
Fruit and honey and sugar from dairy (lactose) are perfectly fine for my body.
I’m talking about processed sugars and added sugars and cakes and pastries and sugary coffees and Starbucks drinks.
@@AlexKouras Thanks!! appreciate it
Also thank you for the videos man. It means a lot.
I’m happy to help brother. Thank you for supporting!
Great video. But is this sustainable? Means that you cannot go on holiday, visit friends, eat out or even work. This works if you work from home. It would be interesting to see what your diet looks like on a daily basis.
If you go out with friends 3-4 times a week probably not. If you to out once a week Yea it is
Please cut hair with 7 mm cap🙏
Part 2!
Fruit ok?
Please more
How long did it take for you to see a meaningful effect?
Awesome video - it's so hard to control the delicious evilicious yeasty food... do you drink coffee (no sugar/milk)?
I don’t drink any coffee! I’ll make a follow up video soon for everyone.
@@AlexKouras Just asking ... Can you eat fried foods with flour like chicken tenders, chicken nuggets, or fried chicken ? Just asking ... Can this diet aid psoriasis as well?
I been on injections for awhile to threat psoriasis. Do you think since i been on em for awhile my body won’t be able to heal naturally?
What about fruits?
I quit Suger and see the results 90
Your front right corner is receding.
What carbs do you eat then?
I think he gets his carbs from fruits and vegetables, milk also has some carbs, I tried getting carbs out from my diet but it really made me feel low at energy, wouldn't recommend
What about popcorn?
😊😊😊😊
Buzz your head again
Alex try also to remove Dairy as well .. .. Also sport is importortant sweating is good yeast on skin does not like it.. In Philipines my body was sweating non stop my skin was perfect.. I ma not sure if I agree with so much fruits as fructose is sugar.. If we have yeast and fungal infection in Gut.. What ever is sweet like honey or fruits fungal Will enjoy it
Alex remove Dairy even grass feed butter i am sure u Will See even better improvment
And kefir.. Dairy is bad for people with any skin problem.. My friend was on carnivore diet and he added kefir and his skin got worst fast
Your spouse to be younger version of president "snow"😂