dude, i'm struggling with seborrheic dermatitis and brain fog issues. Currently on keto, but can't go zero carb, I get super dizzy when standing up, with hearth palpitations. Brain fog and skin improved. Honey, natural and raw, gives me total flare ups. life is just too complicated, damn
Yes, part 2 would be great! Congratulations on the success and thank you for posting these videos that help others who are struggling with skin issues too.
was the opposite for me, red meat caused psoriasis like lesions on my scalp after going full carnivore. Stopped and everything went better, now trying to reintroduce red meat. Pork seems to affect me the worst.
Hey Alex, in regard to your skin drying out. I use a shower filter now. My skin does not get nowhere as dry as it used to be now that I use it. Game changer.
Alex, that first video you made was phenomenal. After the 1st day I felt a GIGANTIC difference the diet you did a video on was stellar. It made me look and feel so much healthier
Really great video! This reminds me of the candida diet which is actually helpful with healing the gut (source of skin issues and other health-related discrepancies). Giving up refined sugar, pizza, and pasta is hard but it’s worth it for optimal health-especially if inflammatory foods have been over consumed in diet.
Do you face some amount of hair fall because of dermatitis Is it normal ? Please reply Alex I had get rid of my 90% of dandruff but still facing some hairfall and pain at my hair roots when I touch them
Mate its normal.. I think Alex skin problem was not this big yet,,, i lost a lot of hair because of skin problem like SD.... He is pretty right i dont agree with Dairy and fruits..but every one is diffrent
It's called Glyphosate and it's in wheat, soy, oats, beans, peanut butter, corn, and the rest of the shitass crops like this. Go Canada! I have the same problems, and I agree, a diet change is the solution. Meat, rice, fruit and vegetables is the way to go for me.
So you changed from Keto diet (only protein and fat) to Animal based diet (where you add fruits and honey but not processed sugar, pasta, bread and rice, potatoes...)?
Correct! I eat an Animal Based Diet with animal fat and animal protein at the core of what I eat and then I add fruit and honey as well and it works incredibly well with my scalp. Not to mention all the nutrients, vitamins, and minerals I get from the added fruits and honey.
No processed sugar, grains, yeast, bread, rice, pasta, potatoes, vegetables, and seed oils. I avoid all of these foods. I'm making a video soon that will encompass my daily diet and what foods I eat to maintain a healthy gut and scalp.
@@AlexKourasdo you eat think introducing fruit during the early stages will result in the yeast being saved ? Or do you recommend people eat animal based with fruits from the get go?
I think he means things that yeast feeds on, like breads and stuff with added sugars. Whenever I eat a bunch of rice or pasta or something very sugary like a pastry, I experience problems. No issues with fruit though!
Fruit and honey and sugar from dairy (lactose) are perfectly fine for my body. I’m talking about processed sugars and added sugars and cakes and pastries and sugary coffees and Starbucks drinks.
Great video. But is this sustainable? Means that you cannot go on holiday, visit friends, eat out or even work. This works if you work from home. It would be interesting to see what your diet looks like on a daily basis.
@@AlexKouras Just asking ... Can you eat fried foods with flour like chicken tenders, chicken nuggets, or fried chicken ? Just asking ... Can this diet aid psoriasis as well?
I think he gets his carbs from fruits and vegetables, milk also has some carbs, I tried getting carbs out from my diet but it really made me feel low at energy, wouldn't recommend
If you shave your head and beard and keep it always like that, you are gonna cover the remaining 10% and be 100% free. The damned fungus loves the hairs.
There is no such thing as "natural sugar" and the "harmful processed sugar", your conclusion is flawed. Sugar is sugar, does not matter the source, carbs are also sugar. Your body does not know the difference between them, nor the source of the sugar. That yogurt and kefir you are consuming have lactose, which is sugar. It's no different than cane sugar, or any sugar for that matter.
Alex try also to remove Dairy as well .. .. Also sport is importortant sweating is good yeast on skin does not like it.. In Philipines my body was sweating non stop my skin was perfect.. I ma not sure if I agree with so much fruits as fructose is sugar.. If we have yeast and fungal infection in Gut.. What ever is sweet like honey or fruits fungal Will enjoy it
❄Check out my Dandruff/SD playlist to stay up to date with my current scalp care routine!❄
➜ ruclips.net/p/PLLZTGfuKk1bOv6QDzSh5T2V5TBY1d9pOz
dude, i'm struggling with seborrheic dermatitis and brain fog issues. Currently on keto, but can't go zero carb, I get super dizzy when standing up, with hearth palpitations. Brain fog and skin improved. Honey, natural and raw, gives me total flare ups. life is just too complicated, damn
just eat meat, eggs, butter and water
Yes, part 2 would be great! Congratulations on the success and thank you for posting these videos that help others who are struggling with skin issues too.
Thanks Alex! Next would be showing as a weekly diet
So glad to see this! I was one who was trying to get your attention to do something!
You were! Glad I could help. Much more to come!
was the opposite for me, red meat caused psoriasis like lesions on my scalp after going full carnivore. Stopped and everything went better, now trying to reintroduce red meat. Pork seems to affect me the worst.
Hey Alex, in regard to your skin drying out. I use a shower filter now. My skin does not get nowhere as dry as it used to be now that I use it. Game changer.
Alex, that first video you made was phenomenal. After the 1st day I felt a GIGANTIC difference the diet you did a video on was stellar. It made me look and feel so much healthier
Amazing to hear that brother! I’m happy I was able to help you.
What all can you eat?
Second vote for a part two!
Yes! Part 2 please!
Yes please♥️
So what do you eat?
No rice, potatoes, or bread. Do you eat just meat, eggs, and vegetables?
would love to see a part two and god bless you for the first video Alex
Really great video! This reminds me of the candida diet which is actually helpful with healing the gut (source of skin issues and other health-related discrepancies). Giving up refined sugar, pizza, and pasta is hard but it’s worth it for optimal health-especially if inflammatory foods have been over consumed in diet.
Do you face some amount of hair fall because of dermatitis
Is it normal ? Please reply Alex
I had get rid of my 90% of dandruff but still facing some hairfall and pain at my hair roots when I touch them
Mate its normal.. I think Alex skin problem was not this big yet,,, i lost a lot of hair because of skin problem like SD.... He is pretty right i dont agree with Dairy and fruits..but every one is diffrent
And this channel just jumped the shark
It's called Glyphosate and it's in wheat, soy, oats, beans, peanut butter, corn, and the rest of the shitass crops like this. Go Canada! I have the same problems, and I agree, a diet change is the solution. Meat, rice, fruit and vegetables is the way to go for me.
Part two yes 😭
But, I’m a vegetarian. Any idea how my diet should look like?
Yes u need to start eat meat.. There are vitamins and minerals u Will not find in plants
5:09 Damn that’s the best motivator right there! 😅🤪✌🏼
Yess! Part two with the foods that you eat please! Thanks for sharing.
So you changed from Keto diet (only protein and fat) to Animal based diet (where you add fruits and honey but not processed sugar, pasta, bread and rice, potatoes...)?
Correct! I eat an Animal Based Diet with animal fat and animal protein at the core of what I eat and then I add fruit and honey as well and it works incredibly well with my scalp. Not to mention all the nutrients, vitamins, and minerals I get from the added fruits and honey.
No processed sugar, grains, yeast, bread, rice, pasta, potatoes, vegetables, and seed oils. I avoid all of these foods. I'm making a video soon that will encompass my daily diet and what foods I eat to maintain a healthy gut and scalp.
@@AlexKourasdo you eat think introducing fruit during the early stages will result in the yeast being saved ? Or do you recommend people eat animal based with fruits from the get go?
💜🌟😎wow! You look.amazing brother! Thanks for sharing the diet ideas! I'm going to try it🎉😅
most dangerous is milk and white flower, what about coffee? you look great bud
For me coffe is trigger
When you say sugar, do you mean added sugar? Ie like fruit is fine (natural sugars)?
I think he means things that yeast feeds on, like breads and stuff with added sugars. Whenever I eat a bunch of rice or pasta or something very sugary like a pastry, I experience problems. No issues with fruit though!
Fruit and honey and sugar from dairy (lactose) are perfectly fine for my body.
I’m talking about processed sugars and added sugars and cakes and pastries and sugary coffees and Starbucks drinks.
@@AlexKouras Thanks!! appreciate it
Also thank you for the videos man. It means a lot.
I’m happy to help brother. Thank you for supporting!
gonna try this out, thanks !
Yes part 2 please ❤
I been on injections for awhile to threat psoriasis. Do you think since i been on em for awhile my body won’t be able to heal naturally?
How long did it take for you to see a meaningful effect?
What about beans and chickpeas?
Great video. But is this sustainable? Means that you cannot go on holiday, visit friends, eat out or even work. This works if you work from home. It would be interesting to see what your diet looks like on a daily basis.
If you go out with friends 3-4 times a week probably not. If you to out once a week Yea it is
i'm gonna try this
Awesome video - it's so hard to control the delicious evilicious yeasty food... do you drink coffee (no sugar/milk)?
I don’t drink any coffee! I’ll make a follow up video soon for everyone.
@@AlexKouras Just asking ... Can you eat fried foods with flour like chicken tenders, chicken nuggets, or fried chicken ? Just asking ... Can this diet aid psoriasis as well?
Surprisingly if you remove oils and saturated fats from diet you definitely got 100℅ relief. Belif me 👍
Please cut hair with 7 mm cap🙏
Part 2!
Fruit ok?
Please more
What carbs do you eat then?
I think he gets his carbs from fruits and vegetables, milk also has some carbs, I tried getting carbs out from my diet but it really made me feel low at energy, wouldn't recommend
If you shave your head and beard and keep it always like that, you are gonna cover the remaining 10% and be 100% free. The damned fungus loves the hairs.
What about fruits?
Your front right corner is receding.
What about popcorn?
There is no such thing as "natural sugar" and the "harmful processed sugar", your conclusion is flawed. Sugar is sugar, does not matter the source, carbs are also sugar. Your body does not know the difference between them, nor the source of the sugar. That yogurt and kefir you are consuming have lactose, which is sugar. It's no different than cane sugar, or any sugar for that matter.
I quit Suger and see the results 90
😊😊😊😊
Buzz your head again
Alex remove Dairy even grass feed butter i am sure u Will See even better improvment
And kefir.. Dairy is bad for people with any skin problem.. My friend was on carnivore diet and he added kefir and his skin got worst fast
Alex try also to remove Dairy as well .. .. Also sport is importortant sweating is good yeast on skin does not like it.. In Philipines my body was sweating non stop my skin was perfect.. I ma not sure if I agree with so much fruits as fructose is sugar.. If we have yeast and fungal infection in Gut.. What ever is sweet like honey or fruits fungal Will enjoy it