I love madeleine's workouts sm. Ever since I started doing pilates i've done lots of madeleine's workout routines. I did the other one month plan and now I'm doing this one too(and loving it.), i'm in love with these. Thank you so much for giving us this routine, luv you❤❤
This was FAST. Super efficient. The last exercice killed my abs (I would have not be able to do another one), so it was perfect. My abs are still sore from yersterday workout. Day 7 done!
Can't believe I've made it to day 7! Already seeing results:) started your workouts almost a year ago and I can't believe all of the changes in my body! More toned, reduced inflammation, happier head😌 Thank you so much🩷
you need to completely press your lower back to the floor, this way it won't hurt. if you don't do this you might damage your lower back so be careful! you can search for some RUclips videos on how to do it correctly - there are plenty of them! good luck 🤞
5 minute workouts are always scary yet so relaxing after the 40 minute one 🤭🤭
after that 40 mins this was a relief to see 😂😂
THESE 5 MINUTES WORKOUTS ARE ALWAYS KILLER 😭🙏🏻
day 7 ✅
This felt like a rest day
It was meant to be relaxing after yesterdays🩵
This comment made me think it would be easy and I was so wrong 😅
The last 3 min feels so hard 😵♥️
I love madeleine's workouts sm. Ever since I started doing pilates i've done lots of madeleine's workout routines. I did the other one month plan and now I'm doing this one too(and loving it.), i'm in love with these. Thank you so much for giving us this routine, luv you❤❤
commenting to hold myself accountable.
day 7 ✅
This video is a cutie after the 40 minute one! 🤤🤤
After a long day yesterday, this feels nothing and i enjoyed it so much. Thank youu day 7 donee
That last 2 ones.. my coordination was sooo off😅
love your quick ab workouts! I think I'll be doing this and last 1 month plan's workout in my next vacation
This was FAST. Super efficient. The last exercice killed my abs (I would have not be able to do another one), so it was perfect. My abs are still sore from yersterday workout.
Day 7 done!
IT WAS SOOOO FAST!!!!!
Day 7: Finished🌟
I was burning bro ❤👌🏿
the 5 min abs are my fav for when i’m tired but still want to get a workout in 🫶🏼
this def was rest after day 6 🥹 day 7 done! ❤️🔥
Can't believe I've made it to day 7! Already seeing results:) started your workouts almost a year ago and I can't believe all of the changes in my body! More toned, reduced inflammation, happier head😌 Thank you so much🩷
day 7 🎉
Day 7🤗✅
Day 7❤
Day 7 ✅
day seven done!
hi madeleine can you pls add dumbells to the month challenges pls and thanks so much for this plan you are so kind ❤
day 7✅ 💗
Day 7🎀
day 7 ✅
Actually crying rn lol😂
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Everytime I do abs, my lower back hurts so much.. any reason why? Or any tips?
mine too 🫂 it’s because it works, i guess? or that’s what i want to believe 🤪
put your hands under your butt for extra support! it will help you work your abs without hurting your back :) with time you will need it less and less
you need to completely press your lower back to the floor, this way it won't hurt. if you don't do this you might damage your lower back so be careful! you can search for some RUclips videos on how to do it correctly - there are plenty of them! good luck 🤞
@@martascandiuzzino no no girl you should press your back to the floor! otherwise you might damage your lower back
@@martascandiuzzi Back shouldn't hurt while doing abs 😩 also I often have back pains
Johnson Donald White Margaret Hall Kenneth
why was this worse than the 40 minutes one?😀🫠
No literally, it burneddd 😭
Day 7❤