Light Walk with Dumbbells - 20 MIN

Welcome to Day 4 of our 'At Home Treadmill' series, where we're taking a refreshing approach with a 'Light Walk with Dumbbells,' guided by Linda Denton from YMCA of the North! Join us for a unique blend of cardio and strength training as Linda leads you through a gentle walk on the treadmill while incorporating dumbbell exercises to tone and sculpt your muscles. Let's step into fitness together, combining the benefits of walking and resistance training for a holistic workout experience!