Farmers Walk Exercise With Dumbbells: My top 6 loaded farmers walk variations
HTML-код
- Опубликовано: 14 окт 2024
- Farmers Walk Exercise With Dumbbells: My top 6 loaded farmers walk variations
►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process fitness4backpa...
Loaded farmers carries are hands down my favorite full body and core exercise. During the farmer's walk (if loaded properly) you are activating so many muscle groups all while focusing on strengthening the body with good posture.
If you haven't tried the loaded farmers walk exercise with dumbbells you need to start doing these every single day. You can do them with a hex bar, dumbbell or even barbell. If you don't have equipment where you are simply grab anything heavy with a handle and do this exercise daily.
I love the Farmers carry, I hold a 50lb dumbell in each hand for four circuits of 100 yards each(with a rest between). Very underrated exercise yet simple, looks a lot easier than it is! It's really a modified deadlift.
Some great variations to the Farmers Carry. Thank you.
Never thought of slow, thanks.
i used to do these on the dairy farm by using hand peaveys on small logs and carrying them to the woodstove. Nice to see all the chores on the farm i did in the 80's are now popular workouts!
Funny caveat to this..I wonder if walking up and down mountainsides with a 088 magnum stihl chainsaw can throw off the muscles when your right arm dominant. Doing that you obviously arms once in awhile but we gotta get alil uneven after awhile, even though the arm holding said saw is a fuken steel sleeve!
Love the farmers' carry. Thanks for the excellent tips to do this correctly in all its variety. toes to bar, isometric perpendicular hangs, and overhead cable curls are favs for core as well.
Great video with all the info right to the point. Gonna try these on my next gym day
I run with 100 pound dumbells in each hand. Then when I get to the end, I launch them into my windshield.
Similar for me-but it’s always one of my neighbors’ windshields. Fuck ‘em!
😂😂😂@@donkeypant
Careful with the "waiter's carry" (double arm overhead). It's safer to have one hand free just in case you lose control or your grip gives.
I was going to do both arms as a beginner. I think I'll start with 1 arm at a time.
For waiters carry Holding a plate with both hands is best imo you can bail safely by pushing it forward
Nice! Will try the slower walk pace next time
Thank you for the video! I have a question - Can I do this with a lateral pelvic tilt? I am dealing with it after my last acute back pain episode (it seems as a result of muscle disbalance, not a structural problem). Thank you!
Muscle misbalance may and mostly does generate a skeleton structural problem
Question-How long to you carry them for?
from what I have been watching, a weight that enables you to walk less than a minute, supposed to be heavy
I plan to buy 60lb sandbag. What's your advice for the movement? Same?
Can u do this everyday
learn how to properly pickup a sandbag/atlas stone, practice that and then bring it up on your chest and walk.
Can u do the farmers walk everyday
It’s more about why do you think you would need to? 3-4 days a week is a solid amount.
@@Fitness4BackPain so if I say I
Want to increase risk strength. Is it good to do it every day
@@FatherMighty dont do it daily.....a few times a week helped me significantly....I'm 240 and use 30 Lb dumbells and walk for 3-5 minutes
Remember recovery day if you're not on steroids.
I was doing a too fast
🔥🔥🔥
👍
I recommend walking barefoot or in barefoot shoes.
isometric exercise
Scoliosis ?
►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process fitness4backpain.com/coreblue...
I use 2 20 kg kbells and do 8000 steps all over the day
60 lb.? Looks like 20 lb. dumbbell!
He’s doing a demo. Pretend it’s 60
I hope you all are not grabbing no weights and gonna walk like what he's doing because you will never make it to your destination that way you can actually walk with it it's supposed to heavy on one side that way the other side will hold you up in an upright position that's like walking on the moon type
Edit rebel viral whom
a good speed to start the farmers walk is 25 MPH lol!🤣
Come on don't teach them to walk all dumb like that man. Snap city. Walk normal people and brace your core. Don't walk like your walking over a hurdle each step. Geez.
I was thinking the same thing. You’re supposed to walk in a normal slow walking pace not static walking.
Yes I was thinking if you this also do the proper walk or carry like you say. Mix it up.
Not good to walk like your drunk! Police might stop you and ask for your ID!😮
I agree. Walk normally.
Lol😂 snap city
What about carrying my grandma?
He's just making this up as he goes. Very poor demonstration of a good excersise.
I never did this and want to, anyone know I’d he is in the ‘right’???
i had shoulder & knee issues & started doing this - however i dont go heavy -- 15 pounds each hand does it for me -- or one at a time -- most of my pain is gone -- can do curls into overhead press too -- rarely do i go to 20 pound dumbells -- it is a very good exercise when done correctly -- works you good