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We hope you enjoyed the video, let us know how you got on with the exercises in the comments below! Don't forget to Like & Subscribe the channel for more videos like this. ☺
Thanks for sharing
My pleasure
Thank you. The first exercise, turning the left foot inwards, made the strong clonking stop.
Nice :D it's a pleasure
Great video thanks for sharing 🙏
Thanks for the support :) Glad you liked it!
Fascinating . Thank you
Glad you enjoyed it
So, with the 2nd exercise, we don’t keep our back in an arch position ?
On all of these we keep the natural curve to the lower back (arch/lordosis) but you do not INCREASE the arch/curve :)
Oi
We hope you enjoyed the video, let us know how you got on with the exercises in the comments below! Don't forget to Like & Subscribe the channel for more videos like this. ☺
Thanks for sharing
My pleasure
Thank you. The first exercise, turning the left foot inwards, made the strong clonking stop.
Nice :D it's a pleasure
Great video thanks for sharing 🙏
Thanks for the support :) Glad you liked it!
Fascinating . Thank you
Glad you enjoyed it
So, with the 2nd exercise, we don’t keep our back in an arch position ?
On all of these we keep the natural curve to the lower back (arch/lordosis) but you do not INCREASE the arch/curve :)
Oi