How To Look 15 Pounds Bigger in 5 Minutes
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- Опубликовано: 27 янв 2016
- How to look bigger, like you actually work out. I'm joking
If you're interested in online Personal Training:
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FORTRESS
Body.Mind.Soul.Spirit
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Website: www.fortressworkout.com
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People underestimate the power of fitted clothing.
which comes for instance when resting after training a muscle group ....
day 1: train triceps
day 2: triceps looks like on pump, veins come out etc.
:)
+Elitehunter96 no, they do look small again on day 2 mate lol
Agreed it's my secret
I always feel weak with loose shirts
You're not fooling me. I know you filmed that clip over the past 6 months.
But in all seriousness, I noticed this with Bruce Lee. When he is wearing his regular clothes, he looks like a short skinny guy. But when he takes off his shirt you can see he is 100% muscle.
92%-- 94%
no such thing as 100% muscle
"100% muscle"
What about _*B o n e s*_?
Cutting your hair. Would probably make you look bigger
How
Make your head look smaller
*starts doing pull-ups on water pipes in restaurant bathroom*.............*water pipe breaks and floods restroom and entire restaurant*.........."dude what the heck happened in there?!?!?!".............." Uhhhh....I don't know man...I don't know. But it wasn't me."............."oh okay man, no problem. But hey, have you been working out? You look like you're getting big."...............*evil smirk and giggle* hehehehe ;)
lmao ur comment is so underrated bro😂😂
hahahaha i laughed reading this
You still look good bro however I started following you back in 2013
Your shoulders were def bigger
+Majestic Lifts Na it's still the lightning, angle and pump factors. :) I can see how you would think that though. When you get your own muscles you will learn about it. :P
Lol what was that diss at the end of the comment 😅
+Majestic Lifts he can do one arm pull-ups now, strength to weight for some people is more important over shear size
Keepin it real as usual. You're the man Paul! Thumbs Up
I like this channel, he is so smooth and chill, not like others...
Paul, your honesty and generosity of info is remarkable. Very very cool. It really seems to be your calling to be a motivator. Thanks.
Very interesting video Paul! Loving the consistency of the uploads
So fucking true, I look like a skinny lil kid in certain clothing, but when I wear a Tight fitted shirt, or singlet makes a huge difference. Also lighting and certain angles can make you look like a whole different person
These tips + a good tan makes you look much bigger and ripped if you're already pretty lean.
God bless you Fortress!🙏🏼
Yes, Paul is back!
Awesome vid man.
Dude!!! You're a genius
Hey Fortress. What is your favourite workout ? And why? I'm 15, and I'm training just for the endurance, general fitness and for building some muscle. Any workout u would recommend ? Sorry for so many questions :)
Your delts have shrunk tremendously
+sayainx1 I agree on that
+sayainx1 I think his lats are smaller
+TrailersAndAll yeh agree with that
insurance lost weight , being in a normal state , was overweight insurance before so it looked bigger or just not eating enough to keep the muscles.
Great tips Paul I have to try this when I go out thanks a lot I can relate to how they make a person look different haha
Hey Paul, I know your all about body weight training and that's really good but I think it's also important to incorporate weight lifting in to your training program. I'm been doing body weight training for the past 2 years and have been getting good results but recently I have been weightlifting and I am getting more gains much faster than I usually do. I'm not sure if you already weight lift but if you don't try more weightlifting to build more size. But still you look great. Keep up the great vids😃
Hahaha this is great! So true, it's often about how one dresses and whether you've just worked out for. Lol @ "The body you all want to have." Ok Paul...great vid.
Your sister has a lot of resistance and control with the camera, pure love in both of you, regards!
could you post a video about reps for body weight training
EX: if you are trying to get big or shredded & the reps when training for static holds
( i wont to know every thing about reps & the rest time in between please )
THANK YOU :)
Hey Fortress can you do a video update on one arm pullups/chinups soon in 5 min/50 oap/oac or 100 pullups which you wished to do(78pullups) :)
awesome freaking video man :)
That's funny dude!
I always feel that way. As soon as I put on a t-shirt, I have little-to-no muscles.
Not to disregard all the helpful advice you give to fitness, but I genuinely can't help but watch your videos chronically b/c of how gorgeous you look.
Are all your training programs bodyweight only or do you also have some with lifting involved?
what do you know about.. using a tan and the right lighting?
Hey Paul,
how can i sweat less in the public?
My body starts sweating really quickly since I lost a lot of weight (30kg) and started to workout in the gym and do some calisthenics. If I only sweated during my workout that wouldn't mind me, but I always start sweating during my lessons at school or when I go out with my friends...that's really annoying when I walk around with a wet shirt in the public.
Do u have any tips for me in order to stop this?
I would be very happy if u replied me.
God bless you!
5 minutes and an hour are very different time frames
+Levi Halperin I think if u wanna change ur clothes 3 times and if u wanna go train doing pull ups and push ups u may take 1h
Fortress who helped with your website or what theme have you used?
Fuck those tight shirt gains, Fortress follow the Rich Piana's program and put 30 lbs on with 4 months.
#InjectInsulin #NoThanksBro
squeeeeeeeeze
Speaking of looking bigger... if measuring progress, how often should I measure my own stats, like biceps, chest and so on. Sometimes its discouraging if I measure too often. Do you take your own measurments? Is it true that what your biceps measure is not as important as the difference between them flexed and relaxed, that there should be a minimum of 1" difference. Do you agree?
Here's the thing... most people won't be walking around with tape measures when they judge how strong you look. having a lean diet/body tends to make people look stronger than another half inch of flexed biceps circumference.
+TunaSammich that is very true
ALSO when you are doing body weight training is it better to do full body training every day ? or every day for a different muscle group like what the do in the gym like body builders
Hey Paul, do you still workout at the park? If so, how often?
Hey fortress, can you make a video on high protein breakfast, lunch, dinner thanks, peace
Heh heh. I like your sense of humor :)
How you can do lot of pull ups and your back is not that wide and huge ?
Did you ever use extra weight when training to get where you are today?
my friend usually says you look like you got chubby in one video and in next all of sudden there is no more fat. BUT IT'S ALL ABOUT LIGHTNING.
You mean lighting not lightning lol
+Hussein Bayoun true manly men use lightning as lighting
+Hussein Bayoun yep
yeah its true that the shirt makes a big difference, but I think you were more muscular before. (I've never expected to be in the video lol)
Yeah I can find form fitting shit too except it shrinks in the wash.
u didnt need to make a 3 min video about it.u could have summoned it up by saying use tighter shirts
So, you are saying, you didnt drop a single pound the since a year or so?
So true, basically every Instagram "lad" ever
Hi Paul.
What do you do to train legs??
dope man
Still looking very good,but yeah gotta admit that you used to be bigger.
Wow ! This works .
I look bigger in the winter when I put more clothes on me.
No.1 way: gym
Why say 1 hour in the video then say 5 min in the description?
And then say 15lbs in the title but 12 in the video lol
He needs to work on his forearm flexors
Dang that's a huge difference lol.
Pretty awesome!
All those gainzzz :D
павел,где новые видео на крепость фитнес.!!сделай видео как накачать грудь пожалуйста
You lose wight ? If yes why?
*Cool, so u went from 130 lbs to 150 lbs maybe*
Just by one size smaller and you'll look bigger
You said in 5 min
use short shorts makes look your legs as big as they are and not slimmed down by dark jeans
lmao trolling the trollers my man!
You'll be a great dad, bro. Bring them up in the teachings of Christ.
my question is does my calories affect the time on how long I should be doing my training
1 hour training is enough for everyone
It depends. if you eat junk food and other sugary products then your workout will be insufficient. Because if you dont have enough protein and other nutritions then working out won't be beneficial. Nutrition is as inportant as the work out itself. After all nutrition is key. I used to do that. eat McDonald's then workout. drink soda etc. not until i focused solely on Nutrition did results begin to show
If anything, not sure if you weight train or bodyweight train. but you should probably eat 5 meals a day. because food helps you bulk up. and eating frequently increasing and helps supply your muscles with what they need.
Hey Paul
I just recently bought the personal trainer programme, When do you think you will be able to email me so we can schedule a skype call?
I'll email you today so we can schedule
+Fortress awesome man.
can't wait.
+official ronin Hello Ronin, if your name isn't Nathan or Kevin, then I don't have your email information. I contacted my web developer to see if we can retrieve it...
+Fortress my name is Muhummad.
I've emailed you and I will email a screenshot of the purchase.
What are you talking about?
I'm not a terrorist and I despise them.
So please don't go accusing people of being a terrorist. Stop generalising Muslims as being terrorists, fact is these terrorists you have seen on the news are not Muslims.
And don't think I don't understand where your coming from because all I see on the news is terrorists and I'm fed up of it.
So please have some respect not just for me but for everyone.
Thank you.
cool...
hey pavel i have a question. i guess it is genetics but why are your arms looking so ripped? i mean it seems like that your arms aren't covered in fat, so they aren't massive but still look good. i know this is an objective question and not very important however i just want to know if it's your genetics. keep up the work and don't stop posting ever again :)
more weight, less reps : big arms
normal weight , more reps , firm and more definition
+Mohit Adlakha bullshitt and broscience, it has nothing to do with that, dont drop retarded comments and mislead people
+Riadh Gfx do you even workout ?
+Riadh Gfx I have been associated with fitness training for 6 years now. Have trained all body types. So you better shut up
less bodyfat= more definition
so shut the fuck up
Paul, i thought you were against looking big to show off?
I am, that's why at the end I said I don't recommend this. This was a video to explain why I look small/big from video to video.
+Fortress I see
+Fortress wow i thought i was the one with that mentality! you gained a sub man! :)
мне кажется или на английском канале видео интереснее???)
its the shirt some shirts make you look small
I wanna look 15 lbs less.
Когда на русском канале будут видео????
paul u look perfect ok dad
паша ну ёмаё ты же про русский наш канал не забывай я же заниматься начал из за тебя а ты пропал смотрю тут добавляешь видяхи а у нас нету таких
Your muscle are clean no veins in muscle 😀
На английском как на русском) Красавчик Павел
lighting and angles, smoke and mirrors 10lb muscle gain and 3% bf drop easy
do you use supplements?
+Abdullah Ta He doesn't, only proper nutrition.
did he mentioned it in a video?
Abdullah Ta No, but he does in several other videos, including the one on nutrition
What's ur actual job?
+Sodium Chloride I buy those beads
it's a to long vid for so less information
u can do it better bro
from baggy shirt to a little tighter, u looked bigger, the rest no difference.
No. Back in the day you looked super jacked even in the baggiest of shirts you wore
Holy shit! xD
lmafo, ignorant haters wrecked
Yeah, you look a lot more skinnier. It's all good though. You don't have a lot of time in your hands like you did before. But honestly, you don't look as big as you did before. Before you were more bigger.
lol so true
Tendré que tirar toda mi ropa y empezar a salir desnudo
lol noice
Sorry dude, but you still look a lot smaller than before. Nothing wrong with that, if that's your choice.
lol
you still look skinnnier? lol
+Y8888 Always has.
+J- Rolls i like your avatar :)