How to do a Pullover Tutorial
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- Опубликовано: 28 авг 2024
- Struggling to do a simple pullover? Here's some training techniques to learn it!
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pullovers was the first exercise I learned. I learned it even before I started practicing my pullups better!
Quality tutorial, most comprehensive I've seen. Too many people come to an outdoor gym I'm working out at, try to do a pullover a few times unsuccessfully and call it a day. These exercises are what I would recommend to actually learn it.
Never knew this was a move. I just always did it to do dips on a pull-up bar if I didn't have the strength at the time to do a muscle-up. Either way a very helpful move and a good display of core strength. Great tutorial!
I got a useful tip to share
Pull the bar towards your belly button and not your crotch to avoid getting stuck
Leonardo Pranadyar useful
A tip: watch movies at flixzone. Me and my gf have been using them for watching a lot of movies these days.
@Anders Briar Yea, been using Flixzone for since november myself :D
@Anders Briar Yea, I've been using Flixzone for since november myself =)
@@andersbriar5227 shush bots, this comment is 2yrs old
front lever is my next tutorial
I like how you break it down into so many little stages, it really helps in learning the exercise. Good instructional and presentation skills too. You're really a good man and I'm sure you're gonna help a lot of people and do many great things in your life. I'm impressed and very inspired! Best Wishes :)
Dude you're inspirational I wish I had found your channel before .... I soo appreciate the baby steps you are sharing with us not all of are pros.
I just did my first pullover today, and a lot more and its all thanks to you Pavel. Thank you for explaining it very well and hopefully, I can learn more tricks on the bar.
This really helped! For progressive exercises one of them should be a chin up
Thanks again for a great tutorial; I don't know what you plan on studying in college, but I think you would make an excellent teacher in P.E. or physical therapist. You might look into that if you're still undecided on a major... Anyway, congratulations and best success in the future. You are a very inspirational young man, especially to this 'old salt'.
This is a great video. It was that finally helped me unlock the skill. Thank you!
Thanks so much for this VERY informative tutorial!
Wow man your such an inspiration bro may god bless you and guide you to the right path man
Congrats! Glad I could help!
Hi Paul,can you make a tutorial video on the reverse pullover because there aren't any tutorials on youtube.
Hey Paul you should try the "SHF Athlete Challenge #1". It's 40 pull ups and 100 pushups as fast as possible.
awawesome tutorial thank u there is a long hang pullover in gymnastics terminology which is what i think u r doing ...keeping this video for me and my understudies
Thank you for this all the progressions 😊
Did a tutorial too about the pull over... It's one of the easiest moves in calisthenics but it's hard anyways... Got a little workout routine you should go trough when you want to make the pull over easy
thanks a lot Paul I did the first mistake but now you helped me overcome it
Yeah, that was my mistake. The one that you labeled "Mistake #1." So I just have to bend my knees. Aha. Got it. Plus, I'm doing this on a horizontal rope since I don't have a bar to do it on, so it's a little trickier.
Going to UC Davis!? that's awesome! i'm hoping to get accepted there... this is my last year in high school. hey i might see you there! good luck with college brother.
I did my first muscle-up today, not the best , but I will continue improving technique!
Any tips on what I should eat more of if I want more muscle?
Thanks for all the videos you upload, they help me out a lot :D
Ur awesome man keep it up
Holy shit! Got my first pullover on my first day trying! Feels good man.
Without hurting my balls btw.
Upside down pullups are so fun!!
awesome thank you!
Great tutorial Paul
Very helpful thank you!
I'm a beginner to street fitness and I have trained about a month now. When should I start to learn pullovers, muscle ups and those special 'skill' things? Please respond!
Do you have any tutorials on the move where you make your body horizontal to the ground while hanging on a bar with straight arms? Hannibal for King does it all the time.
Yes, I have, and yes - it is pretty tough.
mostly abs. Some biceps and back.
Dude awesome video. I'll try everything u teach, and with time i will get there!!
You got there? 😉
Just did it man! i managed to do a pull-over, thx to ur tutorial!!
great tutorial feller, you've got smooth & controlled form, nice one!
can you send me a link to it please?
at home all i have is a very wide bar,is it better to use a thinner bar for better grip?
i know a wider bar works forearm more.
can you make one with the "back" Pullover (i don't know how that exercise called),it's the one similar to Pullover but you spin around the bar with your back not the frond!
Do you think you could post a video of your max amount of pushups. I am at 65 because of you (I was at 30 before) and I would just like to see how many you could do.
Excellent video
Front lever next please! :]
Did it,man!Thank you:).It was fun.I'll have to perfect it now.
Hi Paul!!
As usual, i have enjoyed your tutorials. However, i am wondering if the exercises mentioned in the video will improve upper back strength or triceps? What muscle groups are targetted? (Interested in adding this to my workout)
(Congrats for graduating!!)
Gregs
Mann thanks for all the advice, awesome channel. Gracias.
thanks for this tutorial!! I tried and did it the first time without training for it :D
i never tried this one cause the roofwill propably stuck my foot,i can do a muscle up, so i can do the pull over?
It can work but if there's a ceiling in the way, it won't work unless you want concussion.
So....I can do leg raises to the bar no problem, as well as leg raises through the arms and into skin the cat. But...for the life of me I can't get a pullover from static..I get stuck at the top and can't get my legs over. Our coach doesn't let us bend our legs at any point in the pull over. Any suggestions?? They really make my forearms burn so I think I am approaching the incorrectly....
Great tutorials.
Great tutorial! What is the name of the song in the end? Thanks!
what is the music in the background called
dude...your triceps r crazy!!!!
I have been thinking about that lately but hadn't had any time due to the upcomming exams and graduation! Did you buy the pot or made it yourself? (:
Great tutorial!!! Do more!
These exercises are perfect for front lever training also, aren't they ?
Excelentes videos. Saludos desde México!
would you post tutorials about front and back lever?
coming soon
very good video. keep going man...
You are awesome man
this helped a lot! but there are 3 types of pullover's theres also a kick pullover :)
For sure! that would be awesome.
Can you do a front lever tutorial ???
daim u got huge arms dude
very heroic music i like it
Can you do this with a chin-up grip instead?
I finally got the pullover just awhile ago! The controlled version is much easier than the controlled version. But it kinda hurts my genitals. Do I pull up more before I turn?
Khaim
As a level 9 gymnast I will recommend that you pull your belly button to the bar not your genitals hope this helps
Sorry for really late reply
-Maddison
Blah blah Blah blah I wish I saw this yesterday
very inspiring!
Believe me you can't find any where I live and on places that would be supposed to have some you find heaps of gangs that are clearly not here to do pullups.. Should I trust those door bars? I see so many blooper vids of people getting those slapped across their face when doing pullups...
UC Davis
Do you still check the comments on your previous videos?
brooo answer this, why do i get a head ache after doin 20 or so chin ups?
when I post something hard all the comments say: I'm not anywhere close to this! Post something easier!
great stuff dude!
Now do it on a doorway pullup bar!!!
Helped a lot. Thx
Explained very good
thx!:) this is really great help
whats the piano music at 3:50 called?
Hey Paul, what are you going to study?
what college are you planning to attend?
Can U help me?
How it could do more biceps?
Thanks!!!
yes, it's one of the simplest exercises.
what university are u going to?
thank you very much master
Both are up :)
I wish we had that kind of pullup bars where I live...
im still stuck..cant get over.. but il keep trying!
Did you do it?
This trick is not that hard, IMO. I can only do about 7-9 pull ups, can't do a muscle up or any of the advanced stuff, but this is not that hard for me.
good video.
nice video bro!!!
Thanks
which college are you about to go to?
nope
Thank u so much
they're pretty easy to build.
Most likely not, but we will see.
Yup, Let me know if you do, maybe we can workout together! :)
thanks a lot!!!