How to do a Pullover - Quick Abnormal Tutorial
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- Опубликовано: 13 сен 2024
- How to do a Pullover - Quick Abnormal Tutorial. This is a step by step guide on how to perform one of the most basic calisthenic movements. This move along with the L-sit and muscle up should be the easiest and first thing you should learn when it comes to progressing in calisthenics. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :)
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@DJRedChildcom @DJRedChild
Kendrick Lamar Ft Drake - Poetic Justice Instrumental • Video
_scapula pull up 1:06
_knee raise to tuck 1:26
_tuck pull up 1:41
_shin to bar tuck pull up 1:56
_advanced tuck pull up 2:05
_toe to bar leg raises 2:15
_pull up holding leg raises 2:30
_leg raise to tuck pull up 2:47
_swinging pull overs 3:05
A great video!Hope this channel blows up because you make quality content and you deserve to be heard.
Remember how happy I was when you helped me conquer this move?! 😆😍 you made me like a boss 👊📈
Best tutorial on the Pull Over that I have seen. Excellent sketch out of the 2 variants of the excercise.
Love these moves. Going to start working on tucked body rows now and eventually leg raise to tucked pull-up. Thanks for sharing man!
Loved it. #Salute
Awesome, The Best Toturial!
Great workout
hahahahahaah DIDIDIDIDIDIDDDIDDIDI you are the best man keep going this channel is gonna be big one day
haha appreciate it bro 👊👊
What did you studied?
Great video. I hope I will get that strong to do that combined move. I think it would be an advanced class movement for me.. Thanks alot
Im likin the videos mate! keep it up :D
Nice set of videos
Just subscribed today man great content thank you for all the great info!! Curious how much do you weigh?
Hi Man, thanks. Do you have any video to do push up planche to handstand push ups?
I have more questions 😂
You said that You train with weight, Do You think that weight training helps in calisthenic? I train a Calisthenics 4 months and I dont know, what will be better for Me. Focus only on Calisthenics or do Calisthenics and weight training like You. Im 16 years old. What will be better for beginner? My goal is to get lots of strenght to do in fhe future for example Frontlever💜
well if your goal is to get stronger and learn a skill like the front lever you should focus more on calisthenics. But i would recommend going gym once or twice a week also because its a different training stimulus and 5x5 heavy compound exercises will help get you stronger as well so bench, squat and dead lift for example. My usual routine is Monday - legs, Tuesday - pull calisthenics day, Wednesday - push cali, Thursday - rest, Friday - Gym (either focus on one muscle group of my choice or do heavy 5x5 compound exercises like squat, bench, dead lift) Sat - rest, Sun - Push & Pull Cali. You could also do 2 weeks cali and 1 week gym. Just keep switching it up so ur body doesn't get used to the same routine. Hope this helps bro
Do you pay forr the gym?@AB
yes a 24/7 one costs me £20 a month. Used to be a fitness coach at a gym so had free gym for a while
Yeah ok that actally really cheap:D i ve to pay about90€for my gym (70£) i do cali and weighted cali and get good results so i dont need a gym right now:) mabye one day for legs ...Video idea: weighted cali leg routine just 3 to 4 exercices that are in your oppinion the best
That it What I needed! I can train only 3 times in a week, coz school You know. Maybe Once a week I should go on the gym and do full body with weights and twice a week full Calisthenics?
0:15 did you just compare a muscle up to an l sit?
Ace of Sp4des if you listen closely I say “I first learnt this alongside the muscle and L-sit” no comparison was mentioned
@@AbnormalBeings aight I guess I misinterpreted that, also how are you still reading comments on years old videos?
Love ur content btw
Ace of Sp4des I try my best to reply to everyone