How to Back lever - Quick Abnormal Tutorial (complete w/ progressions)
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- Опубликовано: 30 июл 2024
- How to Back lever - Quick Abnormal Tutorial (complete w/ progressions) This is a step by step guide on how to perform one of the more challenging calisthenic movements. This movement works the whole posterior chain. Train for the back lever 3-4 times a week and focus on mastering each progression before moving onto the next. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :)
Progressions (Easiest First):
1. Knee raises
2. Skin the cat - 4 sets / 3-6 reps
3. Tucked back lever - 4 sets / 5,10,15,20 sec hold. 1-2min rest *(Complete 4 sets of 20 secs then move onto the next progression)
4. Adv. Tucked back lever *
5. Straddle back lever *
6. Half lay back lever *
7. Supinated Back lever *
8. Pronated back lever *
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Music By:
Andreas B. - Floating (Full Version) • Andreas B. - Floating ...
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Prelow - Mistakes Like This (Instrumental) • Prelow - Mistakes Like...
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Man, I opened 5 BL tutorials, and yours is the only one where the teacher speaks loud and clear.
great video mate and also fantastic to see someone performing the back lever in supinated grip as those that perform know that it is significantly harder. cheers
Very good video. Really clear, I have listened to the advice and tried not to be too impatient and to stick to the progressions. I feel more confident about what I need to do to succeed in this move now. I will get it! Thank you. Richie.
This is the best back lever video yet, I’m trying to learn but none of the other videos r any good but this one is great
Awesome video broo! This is probbably the best back llever tutorial I've ever seen. Now I have again motivation for back lever. I hope I willl learn this move finnaly :) Im looking forward to front lever tutorial;)
Martin Sláma yes bro i haven't forgotten. it'll be out soon and glad you find it helpful 👊
Great vid.
I'd definitely try those progressions. If not finding my back lever by accident.
I was only doing skin the cat and pullup then.
dude honestly so good vids ....keep up
Thanks for this good tutorial. Will start with the progressions today and update when I got the back lever. :-)
How is it going with your back lever?
this helps me a lot thanks!
great video... congratulations!!!
I'll definitely try this....wanna do it in next month
For me was Back lever piece of cake
Before FL i could do v-sit, muscle up and tucked planche.
I got it in a week 😅💪
Amazing tutorial brother. #SALUTE
I was lucky not to work for it ^^.
Good video
I find pronated grip easier than supinated even though i dont feel any kind of elbow pain discomfort in that area when using supinated. Still i find i can hold the position stronger in pronated. Even though their are more bang for the buck using supinated since it trains the brachialis muscles. Distal bicep tendon. But just a little tip to everyone training back lever is to warm up the elbows with high rep band tricep extensions biceps curls just a preventive meassure for bicep tear. Even though i have never had elbow pain or discomfort using both type of grips. The key to a stronger position hold is pronated shoulders. Also things like handstand push ups against the wall can help with the anterior deltoid extension strength since back lever is resisted shoulder extension. Also i did find that training things like back lever isometrics skin the cat isometrics did had a carryover effect on my ring muscle up. In the past i needed to be explosive to do the transition now i can do them slowly controlled without any effort. But thats after my experience.
nice job family
Am I the only one who cant do skin the cat?I mean kids do them with no problem xD
what do you mean by "master" aprox. how long should you be able to hold the l sit for example? very good video btw you got yourself a new sub man
facile aprox like mutiple reps of the move or for the L-sit like holding it for 20-30seconds aprox i would say you have mastered it
Can I try them on a low bar and just grab the bar behind me, instead of spinning my legs around? Or is it gonna be harder that way?
How to know if one is ready to start back lever (or other skills) training? Ive been training only basics and progressing in those because Im afraid of some kind of injury by skill training.
Bro I have mastered tucked back lever but I still can't do advanced back lever can you help ?
For backlever pull-ups which grip type is best
Does anyones legs wobble like crazy trying to stabilise during tuck BL? What’s that about? Are you not engaging abs/glutes properly?
Repetitions of skin the cat?
Yo man . I just achieved the supinated grip back lever for about 5 secs ,although ive only worked my tuck bl , back excercises and skin the cats for a lot of time . Is that normal?
And i could hold the tuck back lever for a lot of time with correct form
Mad video, what callisthenics park u at?
seth yatess primrose hill park in london
Skin the cat alias " don't go full down if u don't want to broke your arms "
wish me luck i will comeback and thank you soon!
H3AD how’d it go
@@jebbah4740 We'll never know..
@@jebbah4740 Legends says he's still doing back lever
Dan Don bro I heard about that
how long time did you use to get it?
Kenneth Andersen r
would this RIP ur shoulders
I have a question i can hold the backlever but i have a banana form how can i fix this ?
9 Lives when you're in the back lever tense your abs, squeeze your gluteus(bum) and point your toes. Try strengthen your abs and lower back too
thank you verry much man !
9 Lives
9
how long did you take to master it?
Zero XL took around 2-3months bro
Abnormal_Beings damn that's so short
I am just afraid that i dislocate my shoulder
Solsk make sure you warm up properly bro
I can hold 20sec back lever but I still can't hold a front lever yet
anubhav Singh calisthenics keep practicing front lever
well i started calisthenics 3 months ago and i can front lever for 6 seconds.So u should just work hard
slightly challenging ??? if your bw is between 60-70 yes it could be.But if you re more than 85 this exercise create metabolic stress as deadlift. Anyone can be sure that.