Starting Calisthenics - The BACK LEVER for All Levels

Beginner to Advanced Progressions for the Back Lever. Bar or Rings
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#calisthenics #backlever

[@GlueTubber]

I think that the most impressive part of videos is that, no matter what position you are in, there is no noticeable strain in your voice!

[@fedorlubensky]

Cool

[@PaulTwyman]

Thanks!

[@mikegc3816]

I can't even get my feet through, not sure what to do about that, unless I try the rings, also a bit worried if I cant get back and collapse on my face!

[@jvanderbiesty]

You should be able to jump through but always put a safety mattress or pillows

[@bennidamole3703]

Noting that the back lever uses similar muscle groups to the planche, how much transference of one skill do you think applies to the other?

[@freehatespeech6804]

If you can planche, you can automatically do back lever. If you can back lever, you can probably advanced tuck planche