Master The Front lever - Quick Abnormal Tutorial

Master The Front lever - Quick Abnormal Tutorial. complete w/ progressions. This is a step by step guide on how to perform one of the more challenging calisthenic movements. Train for the front lever 3-4 times a week and focus on mastering each progression before moving onto the next. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :)
Progressions - Easiest First:
1. Retraction and Depression
2. Scapula pull ups
3. Tucked front lever - 4 sets / 5,10,15,20 sec hold. 1-2min rest *Complete 4 sets of 20 secs then move onto the next progression
4. Adv. Tucked front lever *
5. Straddle front lever *
6. Half lay front lever *
7. Pull up to front lever raises - body weight or ankle weights optional
8. Alternating one legged front lever hold
9. Dragon flag
10. Resistance band front lever hold
11. Resistance band front lever raises
13. Full front lever
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