Thanks for the the tutorial, I am an intermediate calidthenics guy and I have one question for you. What did you learn first, the OAPU or front lever? I'm currently working on both
Do you write training programs for Calisthenics? I am interested in progressing my skills as well as building muscle through the basics. Also what do you do in the winter, do you still train outside? I live in the uk too so I find the rain a bit of a problem. Thanks in advance
Hey mate, I have a quick question. What order or skills do you advice people to follow? I'm a beginner calisthenics person and at the moment I can only do a muscle up. I am working on learning the front lever at the moment, but I heard you saying you should master the back lever, lsit and pullover first (if im correct). I can't do any of these yet. Do you think I should stop focussing on the Front lever and learn these other skills first?
TemplateCity yes in my opinion the L-sit, pull over and back lever are easier than the front lever and the strength gained from mastering those will transfer over to the front lever anyway
Yesss!! So glad you made this video! I've been waiting for a FL tutorial by you. Now I feel confident to learn it faster 😃. You're the master at giving good progressions
Great Video ! I have a question. Could you show how to do the first pullup or how to begin with calisthenics because I'm not very good in sport but I want to begin calisthenics ( I can't do a single pullup) . Greetings from Austria
King Bob You could begin by doing negative pull ups. Simply jump to the pull up position and lower yourself down slowly or you could use resistance bands to aid you in getting your first pull up. But I do recommend doing chin ups first as they are easier. And by doing those, you already started Calisthenics.
-do some negative pull ups in different stances: normal and wide are best. -do some back rows on the parallel bars to get the basic fundamental strenght in various stances: wide and normal with different angles.
buyable ending its not that bad bro but you have to get over the fear if you want to progress. when you fall once you get over it. you have to fail a lot in calisthenics to succeeded 🙌
Ive been trying to learn this for a year. Thank you very much.
Love it brother! How to do the planche next!
#SALUTE
Bar Brothers Argentina thanks bro. yes! thats coming soon 👊🙌
Abnormal_Beings human flag tutorial?
You have one of the best form I've seen.
i always wanted to do a front lever, this tutorial would help me a lot thanks m8!
Thanks for the the tutorial, I am an intermediate calidthenics guy and I have one question for you. What did you learn first, the OAPU or front lever? I'm currently working on both
Billy Bob learnt the front lever first. the OAP came over time
Do you write training programs for Calisthenics? I am interested in progressing my skills as well as building muscle through the basics. Also what do you do in the winter, do you still train outside? I live in the uk too so I find the rain a bit of a problem. Thanks in advance
Andrew White if its raining i would normally train in the gym
Hey mate,
I have a quick question. What order or skills do you advice people to follow?
I'm a beginner calisthenics person and at the moment I can only do a muscle up. I am working on learning the front lever at the moment, but I heard you saying you should master the back lever, lsit and pullover first (if im correct). I can't do any of these yet.
Do you think I should stop focussing on the Front lever and learn these other skills first?
TemplateCity yes in my opinion the L-sit, pull over and back lever are easier than the front lever and the strength gained from mastering those will transfer over to the front lever anyway
TemplateCity How can you not do an L sit.I could do it without training.Other than that i hope you achieve what you want
Have you got the front lever yet ?
@@sakispdswhave you got the front lever yet
@@chriscox1535 I quit calisthenics a long time ago, but yet I did manage to learn it!
eu sou brasileiro e tô gostando dos seus videos cade o outro menino que fazia com você
Good 😍
Yesss!! So glad you made this video! I've been waiting for a FL tutorial by you. Now I feel confident to learn it faster 😃. You're the master at giving good progressions
Wait, this was made in 2016?? It said uploaded 18 hours ago..?? Haha, well cool either way, glad to have the video
@@SrtZipTop this wwas how i find u
Great Video ! I have a question. Could you show how to do the first pullup or how to begin with calisthenics because I'm not very good in sport but I want to begin calisthenics ( I can't do a single pullup) . Greetings from Austria
King Bob You could begin by doing negative pull ups. Simply jump to the pull up position and lower yourself down slowly or you could use resistance bands to aid you in getting your first pull up. But I do recommend doing chin ups first as they are easier. And by doing those, you already started Calisthenics.
-do some negative pull ups in different stances: normal and wide are best.
-do some back rows on the parallel bars to get the basic fundamental strenght in various stances: wide and normal with different angles.
your good
hey the very first pull up bar you have at the beginning, can i do muscle ups with it
like at 0:00 to 0:17
Sam D unless your door frame is high you cant
***** lol yeah i can do it then
how often should I train the front lever?
id say 3-4 times a week. As long as long as you feel recovered and your form is good.
wow the only other person I've seen with the ankle weights
Mate don't get offended but that ain't good front lever form. The progressions are great but arms need to be locked, straight.
best exercise for lower abs plzzzzzz
must reply
Amit Pal deadlifts, lowerback raises and the ab roller are the best lower back exercises imo
Thanks again:-)💪🙋😃😃
hey.....where is 2nd abnormal being your friend
(sorry I forget the name)😋😜
Amit Pal He will be featuring in videos every now and then. My friend is abroad right now
OK!!!!!bro
THANKS FOR GREAT CONTENT🙌💪
i can do front lever but cant do back even with 1 leg out
Ajdin Practice your back lever then. It will help strengthen your whole posterior chain
okay thanks
@@AbnormalBeingswhat’s easier Human flag or front lever ?
I can't do back lever but I can do front lever (with bad form)
try training the back lever, it may also improve your front lever (builds up your core strength)
Abnormal_Beings Okay I will. But the problem is that I don't dare to do skin the cat to get to the back lever position :( yeah ik I'm a pussy haha
buyable ending haha try it on lower bars so the dip/parallel bars. But i know what you mean its scary at first 😂
Abnormal_Beings Yeah and I never go around trying it.. I'm just too scared😂 So moves like handstand are impossible for me to do haha
buyable ending its not that bad bro but you have to get over the fear if you want to progress. when you fall once you get over it. you have to fail a lot in calisthenics to succeeded 🙌
For me muscle up is harder than frontlever
L sit how