Precision Jumping Fun
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- Опубликовано: 6 май 2016
- I hope you enjoy this style of video! If not, too bad, I enjoyed making it :)
FORTRESS
Body.Soul.Spirit
Website: fortressworkout.com/
Facebook: thef0rtress
More Videos: bit.ly/1IRs02c
Instagram: thef0rtress 
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Almost everyone will workout for the gains, either losing weight, build muscles or strength training. You workout for fun and I like that, it's not like you don't know how to workout because you used to be great at it.
This feels like the adult version of "the floor is lava" ☺
Props to you man. I trained bodyweight only for about a year and a half and felt like I reached some sort of plateau (by the way, saw your video on that topic a couple days ago) and decided to join a gym. It's been great and to be honest I have been saying better physique gains compared to when I was bodyweight training, but I just miss it. I loved doing pull ups, training on my handstand, levers, dips and all that good stuff. I still do 3 sets of pull ups and 3 sets of dips each workout just because I love those exercises to death, and seeing your videos the last couple of weeks, those handstand push ups, muscle ups and so on REALLY made me want to go back to bodyweight. I'll stick with the gym for a while just to add on some size at which point I'll probably return to bodyweight :) Thanks for being such an inspiration!
@RonMD I don't mean to get in your head or discourage you but I can relate to your situation I also started weights for the more direct results and the instant gratification and certainty of knowing exactly how my progress was going and I put gymnastics and body wieght aside for a while convincing myself that I would pick it back up once I put on size and overtime I have come to realize that all I'm doing is pushing back happiness to acheive a unachievable goal of perfection of getting bigger and not being big enough and tbh you may not realize it but I just wanted to let u know because I see this is your comment and I truly believe that you will get stronger if you just enjoy your training if it's any help they did a study on people to trained for the physical goals and people who trained for the simple fact that it made them feel good doing it and found that those who do it directly for fun benefited more check it out on asapscience on motivation anyways good Luck and do wat u luv
Awesome! Would love to see some more parkour videos in the future
Good to see you having some fun, Pavel!
So what shoes are you wearing? Nice video btw
hey, just want to say that i really love and apreciate your work!
Павел добрый вечер! Печально конечно, что на канал Крепость ты уже не выкладываешь видео. Есть просьба, можно ли хотя бы добавить русские субтитры на видео, выложенные на канал The Fortress? Заранее спасибо за ответ )
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The pole swing to sit was Cool.happy to see you happy,Hope it makes Sense. :)
what shoes are you wearing? they look really nice!
What kind of shoes were you wearing?
Did you ever play runescape? I think I saw a video saying you used to :P huge fan and you're a great inspiration
awesome bro...visuals are great!!!!!! eagerly waiting for more....
Nice video. btw like the new quality of ur videos :)
great video Paul!
No more videos?
Really digging those shoes! Have you decided to put them on your store? Didn't see them, but may've missed them or some such.
Fitness is great, I'm glad you're exercising again
That was awesome!
Love that GoPro view angle!!
cool! i thought you would be out for like months! have you seen Michael Vazquez?
thank you for the video pavel.keep going
Man, I have one question. Is it good to train 5 days a week and have 2 rest days? For example, I train 5 bussiness days and at weekend i rest. Thx for opinion.
haha Paul doing some Parkour ;D
If u want to do more of such PoV type of vids I would consider getting a mouthmount or a headstrap ;)
awesome!! what are the shoes you wear?
Fortress Hello , I practice street workout and my question is: I wonder if I should practice isometric exercises like holding a tuck planche or practice first concetricos exercises like dips with extra weight first.
What order should I do the exercises ?
Паша ,ты клевый чел ...с помощью твоих видео я могу подтягиватся уже не 5 раз ,а 15!!
это мало ,но это ещё не предел )
ты мотивируешь меня ..я хоть и плохо знаю английский,но наблюдаю за твоим каналом и продолжаю совершенствовать свои навыки и тело ....спасибо за motivation ))
Hi Paul,gotta question to ask.Recently I begin to do pull ups and trying to to muscle up,but usually happens dizziness after finished pull ups,sometimes almost fainted,why did it happening?
Is it better to do max reps for one cykle or to do fewer reps for more cykles? I really want to maximize my workout
what kind of shoes are those?
hi did you closed "крепость фитнес" channel?
nice video dude :D
@Fortress, about ur first transformation video of yourself on the channel is that a 1 year transformation?
Paul, how do you go with rock climbing?
Are you going to get back into parkour?
What camera are you using as your main video source?
What kind of shoes are those? They look like they don't have much support on soles.
what camera do you use
"Yeah, my arm is done." - Precedes to do a handstand xD Great video Pavel!
+Barbarian Ambush Handstand puts stress on the shoulders .
+Dhananjay Bohra Yeah I know it was just funny
Also what shoes are you wearing
gonna try this again and again. ;) it's fun.
what camera does he use? to vlog, not the gopro
you look very inspired....
+DrauLienz lol
nice vid Paul
How old were you when you started working out?
I really am glad I found your channel. Now, I just want more people to know about you too!! I want to see if JUJIMUFU ( Jon Call and Tom Boyden ) would invite you to workout with them and collaborate. He is part of the flashy side of "YT fitness channels" but has brought a lot of people together through Tricking, Bodybuilding, Powerlifting, and Arm Wrestling ( Devon Larratt ). I think he should know about you and respect you. You are one of the early fitness youtubers that have done it right from the start like my guy Scooby1961 on YT. You are an inspiration man. The world needs more people like you. There are so many people out there who need to see your humbleness and faith. I want to see if I get Jujimufu to pay you to come out and have fun working out with him. God bless.
epic man
Павел, привет, когда уже выйдут новые видео на русском канале ''Крепость Фитнес''?
When comes finally a new video?
you might want to consider moving bro. when you move to the new place you have a lot of pain and inspiration! still support you on paypal :) much love. keep it up
Thank you! :)
I'm not planning to move yet, I enjoy my current location.
cool cool man. you know better
+Fortress are you alive?
bro please can u advice me ?my favorite exercise is muscle up but when i go down I feel a terrible pain in my forearm the slow negative muscle up is more hard than the muscle up for me do u know what can be it ?Thanks bro
+Uchiha Madara either something is wrong with your forearm probably injury, you need to stretch it and deeply massage it, or just strengthen your forearms.
REST IN PEACE FORTRESS. YOU WERE TOO YOUNG
what happened to him
kid
Паша, а ты че русскоязычный канал забросил? Видео класс)
Thank you
you seem like a great man
this was cool
Fortress were do you live
Paul, don't forget about the second channel, please!!!
How long did it take you to get that big? Do you think I can get as big as you in three months if I put the work into it?
>3 years
Good to see you up and jumping about.
Rest your upperbody
If you put the shoes on your website I'd buy a pair
Почему на второй канал перестал заливать видео?
i have a question... im about 5'10 , 145lbs. I have alot of lower belly fat that almost looks like I have a beer belly (I only drink water) my diet consists of organic meats (no steroids/grass fed beef/) almonds, eggs, apples, tuna, bananas, broccoli, different types of fish, yogurt (i try to get some without alot of sugar, i get the official NFL ones) and yet, i still have alot of belly fat. I only have like two visible abs and when I do ab workouts, my back starts hurting because my core can't even support my body to do then long enough. I've started running 4 miles last week and doing more body weight exercises (push ups, pull ups, dips) . i once did dips and my lower back had terrible pain out of nowhere and i couldn't walk right for a couple days. i thought it was probably because my core is so weak. if anyone reads this, what can I do to get rid of that fat surrounding my abs to i can actually strengthen them and get stronger overall?
J Gang go to a doctor
+niki günther omg lol
so who's gonna take it Paul? Athletico or Real??
где новые видосы??)
Paul, AMERICAN NINJA WARRIOR SEASON 8 is coming, you could try to attend AMERICAN NINJA WARRIOR SEASON 9, so we will see how far you can go.
добрый день, извиняюсь если побеспокоил) но такой вопрос почему забросил канал КРЕПОСТЬ да понимаю что два канала держать тяжело, пересмотрел все видео, занимаюсь теперь правильно, спасибо огромное за видео и обучения, но хотелось бы еще видео. буду благодарен если ответишь хоть и на английском
Какой рост. вес ?
talk about teen gyno in next video ?
Amen!
haha looks fun :)
those one arm roation were so funny hahaha
Павел ты вернешься на Русский канал?
Здорово Павел , можешь ты пожалуста дабавить субтитры . заранее спасибо.
this video was a better one!
почему ты забросил Русский канал ?
start making videos again
Hows the kid
Ооо Павел)))Почему ты на русский канал видео не выпускаешь?
you shoud get thumnail
always some excuses
You cant do none of that bro so shh 😊
Павел сделай новые видео для русского канала пожалуйста
+Fortress,Павел зачем тебе американский канал?
Зачем ему американский канал в америке
Ivan Pisin не ну блин снимал бы ещё и на своём 2-ом канале
когда ты будешь снимать видео для русскоязычного канала?
я знаю английский, но многие твои зрители нет))
ждём видео на русском))
Мне кажется русский он напрочь забыл, на старых видео были ошибки в словах и акцент переходил на англ.
Паша не забывай про русскоязычный канал пожалуйста!
looks like parkour
I couldn't watch ten mins of guys running 2 inch off the ground. haha.
Dude you're getting baald... haven't you tried something to prevent it? Im in your exact situation...
Тут меньше просмотров
Parkour!!!
I wish he didnt blame the gopro strap :/
You look a bit dehydrated bro
Mirror's Edge lol
it hit me this is cs 1.6 KZ mode IRL (^=
павел, не забывай про второй канал пожалуйста!!!
Павел, не забывай про русский канал! Нам было очень интересно смотреть тебя.
Paul, you are very lost right now both spiritually and mentally
60 FPS :)
ты забыл про свой русский канал!
Super Mario Bros kkkk