Does MUSCLE turn to FAT?
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- Опубликовано: 4 апр 2016
- This question is common amongst people new to fitness, or those getting introduced to biology and working out. I answer it here so you would know :)
Muscle does NOT turn into fat, here's why!
FORTRESS
Body.Soul.Spirit
Website: fortressworkout.com/
Facebook: thef0rtress
More Videos: bit.ly/1IRs02c
Instagram: thef0rtress 
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Answer is no.
THANKS GOD BLESS
I miss this homie
Finally a video to the point, pure facts, without bullshit.
Great vid. Thanks for the tips man
One reason why people think that muscle and fat are interchangeable is that bigger people tend to gain muscle easier. I played American football in college and needed to get heavier and stronger. So I ate a lot of carbs/protein and drank a lot of beer. Some call this the dirty bulk. I did gain weight (25 lbs) and got a lot stronger. This might be due to all the carbs I was consuming gave me more energy for my workouts. For those trying to get healthy, I recommend learning to do the pull up-Paul has a great video about that. And doing lots of push ups. I was at my strongest when I was doing 500 push-ups a day. Even when I went weeks without touching the bench press and came back stronger on it!
+Jay Moo how long did it take u to do 500 push-ups?
+k14michael over the course of 2 hours. While you watch tv, start with 15 on commercial breaks
Jay Moo thank you. I think I will start my goal at 100 first.
Great video Paul!
Paul love you man keep doing your thing take care brother God bless.
Make a video of their weekly training. What day, what muscle groups. Spasibo)
Amazing info!
Hi Paul, are you a vegetarian/vegan? Can you do a full day of eating video please? Thanks
Pavel, thanks for great video. It would be awesome and useful if you could make a video about supplements and alcohol effects on fitness. Thank you again! ;)
Hey Paul you looked like you just about made it to the end of that video. Take some time out we can wait ;-)
OH FORTRESS PAUL HI ANGLE. I HAVE ONE GOOD QUESTION FOR YOU WITH THIS IDEA OF MUSCLE AND FAT. SO THE QUE IS: WHEN YOU WAKE UP ON THE EMPTY STOMACH AND NO EATING NO DRINKING SOME CALORIES DONT EATING ANYTHING JUST GO FOR CARDIO LIKE RUNNING SPRINTING SOMETHING LIKE THAT THAT MAKES YOUR HEART PUMPS UP ITS GREAT TO LOSE WEIGHT I KNOW BUT WHATS ABOUT MUSCLE DID YOU LOSE IT OR NOT? LIKE EVERY MORNING YOU WAKE UP AND GO FOR CARDIO. CAN YOU TELL ME AND OTHER PEOPLE ABOUT IT IS IT GOOD OR BAD IDIA ? TY.
+Eligasijus Futbalistus go do it for evening do cardio just before you go the sleep and no eat after cardio the results will be extreme :)
a vlog about how the baby wakes up crying about every three hours in the night.... that might be interesting....
You should uploaded a follow along workout vid, you haven't done that in a while. I'm similar to you I struggle to gain weight when I stop working out.
@Kill Flash hey there, that happened to me as well when I fist started boxing. But my wrist hurt like hell for like a month and a half or so. But it went away on its own, just keep training.
I used to believe if I stoped working out my muscle tissues will turn into fat. But I watched many videos like it won’t happen, it’s just a myth. Now my question is “too much of training or cardio kills our gains right ? So how it couldn’t burn only fat by doing cardio but can shrink our muscle tissues too?
You really look like "Harry" in the amazing spiderman lol keep up the good job
Hey Paul, Nice video. I would like to ask about the "muscle memory" concept, where muscle is quicker to grow back after detraining. I would like to hear your explanation of this concept. I have taken a break from exercising after a severe illness but my diet has only ever improved (edging closer to 100% raw vegan) over the previous 24 months. I have started training and have noticed quite an impressive growth over a short period of time (I'm talking less than a month).
Peace
@calbaking it's probably 2 fold. One the muscle memory, and two you've been there before, so you know how to train for your body. I think (unprofessional opinion) that we all have certain exercises that our bodies react better to. The hardest part about working out is figuring it out. Think of it as sprinters vs distance runners. Their bodies are naturally different. Part of it is due to training, but bigger guys with bigger legs just won't be able to run as long as a leaner guy, no matter how they train; however, if the train on explosive power- they can get quite fast
Hey Paul great video as usual, just something I noticed that is a bit weird to me - you keep saying multiple time throughout the video "it's Paul with you today from the fortress channel".
In my opinion you should only say it at the beginning\at the end of the video and it should be enough.
Enjoy your day :)
+qpgtyui1
Did I really say it more than once? I must have not edited it out :)
+Fortress Haha happens quite often lately, but its all cool you seem tired so I assume its the baby at nights :)
So what should i eat when i stop working out and don´t want to lose muscles?
whats the best time to drink the protien ?
Paul, have you ever smoked pot? some people say that it helps them with creativity.
Dear Paul, I'm 11 years old and not really trying to lose weight I just want to get stronger and stay fit do you have any recommendations for me? If so please reply. Thx
Hey! Can you please tell me how to make bigger my chest? You know shoulder to shoulder, I mean the width
Павел а почему переводы не делаешь на Русский язык ,у тебя на Русском канале тоже много подпистчиков .
Я спрашивал, не ответил. Говорят, что из-за того что к нему в комментариях на русском канале плохо относятся он его забросил. Учи английский) это полезно! Видео Павла в помощь.
Hi Paul. While I enjoyed your explanation of how muscle and fat are two different substances, and not interchangeable, I did want to remark that you didn't seem like a very happy camper in this video...not that it's written that you have to end your talks on a high note with jubilation, or even with a smile. Of course, I always like how you speak, as I see you speaking with the voice of reason...and that alone is enough for me. ✌
+StevenSWM
Thanks. Just tired. The baby keeping us up at night :)
+Fortress Oh gosh! That didn’t even cross my mind, though it should have. That does shed some light on your less than chipper mood. This won’t make your nights any less longer, I’m afraid, but it may make you feel better... Psalm 127: 4-5
Is it not pretty basic Biology that you learn on a pretty low level? atleast it is in my country,i learned this on the first year, on the lowest level of bioligy, people seriosly don't do a tiny bit of research before starting to work out? :p
my fav person
Где видео на русско язычном канале ???
what do you think about a vegan diet for bodybuilding?
You lose gains, and might die. Source: vegangains
zatorith loool bullshit im vegan made more gainz on dis diet dan b4
You seem very tired the recent months (for good reasons I am sure), but try to be a bit more energetic in your videos and smile
He might be in a calorie deficit, making his grouchy
+AboveElevated His baby is the reason perhaps?
+AboveElevated I'm sure he's got his reasons for being the way he is, just give the guy a break, he doesn't have to act in any particular way, it's his video.
Hey paul i got a question for you .
How many grams of protein we can absorb ? Like if im gonna eat a 60 gram of protein will it be all absorbed or some of it will ?
In one meal i meant.
@ YairtheBaws the answer is different for each person. The general rule is you should be eating 1g protein for how much you weigh per day. Example, I weigh 259 and I just can't eat over 175g protein. I would say try to get around 20g per meal. Good ways to increase are raw nuts, Greek yogurt, beans/lentils. You don't need whey protein, but it makes it easier to get your macros. Hope this helps some. Good luck
In every video you make..... there is always NOISE in the background!
Why look so miserable?
What to do against wrist pain and what is creating it? I got it after my first time I went boxing and now have it for almost 4 weeks, its getting better slowly.
@kill flash try stretching your wrist with big bands or yoga. Your body isn't used to that stress on them and the wrist is the weakest part of your arm. You'll have to strengthen them. Good luck
Jay Moo thank you for the advice i'll definetly try stretching them
You couldnt just say "yes" then explain why
The answer is no
Nice
i lost weight by not eating for 3-4 days in a row,i lost all of my build i had but i did manage to lose 20 lbs. :)
.......
Yep,it worked for me but not saying it's for everyone.
Yes.
i still go 3 days max with no food to keep the weight off. im old so its very easy to put weight on which i dont want.
i'm 47
What if I have insomnia and I can't sleep can my muscle still grow ?
Yes but it will be slower.
Btw i started sleeping better when i started taking cold showers, you should try it out, i used to have trouble sleeping too
+Arttu Karinluoma shower with ice ? I can't sleep with out my pill btw
Use ice if you want, i don't need it. Cold showers and working out and i sleep like a baby
Если тебе не трудно сделай пожалуйста на русском или с русскими субтитрами.
Ok, so after listening to the video it doesn't make me eye roll at least. Already gained muscle (protein) doesn't turn to fat. Since it is the name of the video, I guess I jumped to conclusions. That said, I wanted to add that taking in too much protein to gain muscle does turn to fat. Sorry I read this wrong. Gained muscle will be used by the body for energy, like fat, though it works fat primarily 1st since it is easier to convert to energy. I just see people gobbling down ridiculous amounts of protein the body can't absorb for muscle. Some of the protein will just get excreted, but some of it will be converted to fat. And the process on the body to convert protein to fat is harsh. Just wanted to get that out there.... but again, read it wrong, sorry, good vid.
Fortress looks irritated cause his prayers for more muscle aren't coming true.
he cares more about his health than his appearance
Thou shalt teach video on your Russian channels (Крепость Фитнес)? TAM 119 000 PEOPLE SIGNED TO YOU. THIS IS NOT A SMALL NUMBER OF PEOPLE waiting YOUR VIDEO. Say YES JUST WILL NOT OR WILL NOT.
ТЫ БУДЕШЬ ВИКЛАДОВАТЬ ВИДЕО НА СВОЕМ РУСКОМ КАНАЛЕ (Крепость Фитнес)? ТАМ 119000 ЛЮДЕЙ ПОДПИСАН НА ТЕБЯ. ЭТО НЕ МАЛОЕ КОЛИЧЕСТВО ЛЮДЕЙ КОТОРЫЕ ЖДУТ ТВОИХ ВИДЕО. СКАЖИ ПРОСТО ТАК БУДУ ВИКЛАДОВАТЬ ВИДЕО ИЛИ НЕТ НЕ БУДУ.
Damn your smart 😆
great video and content, but you sound drained on your selling and no passion.
Answer: No. Our bodies aren't retarded.
you look sad
+Rad It's that calorie deficit.
What about ur Russian subscribers? U forget them...forget us...
Honestly the bible is just a book
ha! ... I am a Christian..... and I can tell you, the Bible is NOT a book....
+j ortiz It's a book lol
I don't think any person would argue with you that Bible is a book. No book is just a book, every book has the heart of the author in it, which gives it much more value than random words on paper.
+Fortress So a book is not a book? Wtf do they teach you in that mental asylum you call a church?
+Joey
Learn to read and use the English language before making insults, because you're making yourself look stupid.
"just a book" is a belittling statement that implies that a book has no value beyond being printed paper.
I said no book is "just a book" but every book has great value, no matter what it is.