Very Effective Abs Workout
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- Опубликовано: 28 мар 2016
- Like the title says, this workout is very effective for abs. In fact, I was sore for two days after doing this. It is great to do ladder workouts with a friend, but if you don't have a friend, then just time your rests to keep them under 30seconds.
FORTRESS
Body.Soul.Spirit
Website: fortressworkout.com/
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Young fortress was much stronger (and lighter). But that's okay as you are much wiser now.
WTF
Love this kind of video. I love how you recorded it in the dark. It looks really nice.
Great video Paul. It will give me something new to do for abs. Keep the videos coming.
Nice video as always fortress.
It would be cool to see a video about your thoughts on convict conditioning
This is literally the most effective ab exercise ever !
Ab rollouts and dragon Flags are better
Whenever I want to do full leg lifts, I have to stay in pull-up position on my door frame to be able to have space... Ten times the fun
Try doing them with your arms extended but starting with your legs at about a 30 degrees (so your feet are touching the floor). Then from that position raise your legs. This will force you to not use momentum. It will be harder and more effective. I just started doing those yesterday. Sore today
Cool vid, what if you can do leg raises but only with your elbows bent? Can't seem to do tem with my arms straight like that. Is that a shoulder strength issue or flexibility issue?
awesome
What you think about "wipers" exercise?
hi! Question: when i do my workout, my assist workout is often to do 100 pullups. Problem is that i can only do 5 reps a set (1min rest). Is that still a good workout. Or should i always try to make more reps and then maybe not do 100 instead?
These are pretty brutal. Once you get good at them (8 reps or more in one set I guess), definitely also try windshield wipers: lift up legs to bar, then rotate them from left to right while keeping arms and legs as straight as possible.
People that commented legs straight...not everyone can do "straight" you also need to be flexible enough if you want straight legs. Their reps are completely fine.
@ Fortress
How do you do that? Is there a specific body part I am supposed to move to do that or are my abs just not strong enough to do it?
Religion makes you lose gains
Everybody is brainwashed. Everybody. Choosing to be brainwashed by spiritual connection with your Creator is the healthiest one.
I am slipped disc. Am I okay to do??
We need that little bend in our knees to really isolate the abs, like in this video. Most of us aren't flexible enough to keep our legs in a stiff line. Don't overdo the bend though.
so basically you try to touch the bar with you leg toes?
+alucardoVin
Yes
Hi
what are u doing for lower back?
+Zemo he has a video on it - reverse leg raises, or leg raises from a skin the cat position on a pull up bar
Shall I lose body fat then gain muscle or the other way round ?
+BrandyBoy200- PSN both at the same time.. Workout and do cardio...
I'm getting cramps in my legs (quadriceps) while doing leg raises, how to prevent?
+Pinkelschrubber Kep working on them, your hip-flexors and quads a bit weak that's all
+Jonticus well I'm already doing a lot of work out for legs, for example leg press 80kg 10 reps x3
+Mohammed Al Aradi ill try, thank you
Won't it be a more effective ab exercise if you keep your legs at 90 degrees and then raise your hips untill your toes touch the bar
+Nayan Yes
Почему не выходят видео на русскоязычном канале???
It sucks that they took down your bicep video... "They don't want you to win"
Hi Fortress, can you please talk about lower back pain? Have you had it? How to prevent it and improve your back health with Street Workout? ;)
Alan Thrall's got two videos avout that :)
Arch Stanton Thanks man!
Always glad to help :)
If I had friends this might work for me, I'll just do this with myself probably. Like do one, drop for a second, do two and drop for a second, etc.
Когда на русский канал вернешься?
+Niki Schweiger ты о чем?
Please, please help me!... look I love your videos but I have a great problem... I'm far not flexible enough... I mean I tell you, I cant touch my toes with my fingers not even closer. Just to give you a clue, I can't even sit on the floor with straight legs, it's like impossible for me, so this kind of exercise, I cant even dot without completely curling my knees and still I cant do it, even though my abs are fairly visible and I really want to be able to do this exercise to max my abs. Please help me! thanks
+David Torrez Just bend your knees and do it, and do more reps... then progressively stretch until you can straighten them out
Thanks... so doing this will also improve my flexibility?
David Torrez I'm not 100 percent sure, it might, but you can always stretch as well, knee raises are just like this but with legs bent so work in a similar way... and i started doing these first and now I can do these toe to bar raises pretty easily, just keep practising and maybe do a few hamstring stretches as you might have tight hamstrings
I cant even get my legs/toes that high, I suppose I cannot do this exercise then...
Павел, не забрасывай русский канал крепость.
sooo... leg raises??? :D everybody knows these
+Björn Fischer But not everybody trains this way.
7:40 NLO ?
its probably real easy to do muscle ups when you weigh 120 in wet timbs
lol...."my abs are pretty............they're pretty. PERIOD"
hello I suggest to do not lean your head and back when your legs come up to go back what I suggest is to maintein a straight position. I wanted to do a video on this workout but maybe next year :p you can surely have a 8 or 10 pack with this exercise but you have to have a low bodyfat
God and His Son Jesus the Lord and Christ bless you!
You need to have extreme flexible hamstrings to be able to do that. And nobody can have a 10-pack.
LBFcolin well I have and I can send you a video of some people who have 10 pack
+LBFcolin He is right, just type to google pictures: 10 pack abs... Kinda surprised aswell
Its more interesting when you are working out with someone else- not that you aren't interesting by yourself!
All ya working is your Hip flexors
You need to keep legs straight bro