How to get a BIG CHEST Bodyweight Workout for Home
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- Опубликовано: 15 авг 2016
- How to get a big chest, not big, but strong. I explain how the muscles work, so you can work them out properly.
FORTRESS
Body.Soul.Spirit
Workout Routine: fortressworkout.com/member-pro...
Website: fortressworkout.com/
Facebook: thef0rtress
More Videos: bit.ly/1IRs02c
Instagram: thef0rtress 
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Please come back Fortress... Cuz you bring a ton of positivity in your workout style.
He had responsibility now
Just want to say keep doing what you're doing, man. You and your vids are awesome!
Thats the old Fortress !! Congratulations man you finally got it!Just keep putting videos about cali and ur workouts, challenges and your channel will go up!Thats why i subbed for this channel!!!
hey fortress, rather than saying your program is cheap, say that it's affordable! cheap doesn't have great sound connotation, just a friendly advice :D
Thanks :)
Agree, you supposed to have more costumers and cheap never sounds good for a product
nice video bro.. great to see u back with these videos.. would love to see videos like this in the future.. All the best 😁
More videos like this please! I loved it! Keep up the great work!
So good to have you back Pavel!
I remember watching your video years back and thought to watch this updated one but it's the same and I am glad cause it means it works. cheers Paul.
FORTRESS! man your a savage, your the reason why i quit the weights and started doing only bodyweight workouts, and i feel so much better since. thanks man
Love your content and your no bullshit approach. Keep up the good work buddy 👍🏻
Thanks for the video, its nice seein you again!
hey Fortress, love your videos! thank you so much!
We missed you glad you are back
This guy is so real man !! Respect
love ur videos man
always good going back to de basics. what do u think about animal/mobility-movements?
Was wondering how to work the lower chest before watching this. Thanks for the info, and make more videos! btw I can see you aren't in the shape you were before, not training as often? :D
Good to see you back. Missed your workout. If you had done the chest demo without your shirt, we could have got a better idea exactly what chest muscles were engaged in each of the demonstrated movements. My triceps fail before my chest does. Does that mean I'm doing pushups wrong?
Those who comment that he got smaller: He has a wife and a baby now, lots of responsibilities to focus entirely on fitness. Be happy he is still posting workout videos. Peace.
Thank you for the message at the end. :)
I agree.
Finally he's back
Missed your videos. You look younger) Good luck! I would be happy to see more videos.
great workout! Can you also do a similar vidio on training the back. thanx
damn man you lost quite abit of muscle and gained abit of fat, time goes by fast, great video though !!!
thats totally true man
no, some dude did reply expanding on paul's life with a son now. he deleted his comment for some reason. he posted it a day or 2 after my comment, i don't reply to myself.
Fr Mls it is the lighting
@@luigigalvani6936 gotcha bro
Wow, hes a beast compare to you lol hahahah
Poor pushup form, please don't teach it like that.
The far end of the wide/flared pushup results in your supraspinatus tendon rubbing against the acromion bone (top of your shoulder bone). This is harmful and causes what's known as SHOULDER IMPINGEMENT.
Yeah totally, Internet guy
+noah price ok keep doing your pushups like that and enjoy your fucked up shoulders
Yes don't listen to the fitness guy...listen to this guy..who only upload video game videos....lol!!
Cryptacity Injured shoulders means I will have to rotate them more while I walk= instant swaggy strut
+noah price whatever works for you i guess
I always enjoy and take something away from your fitness videos, even though sometimes I get to them late. ✌
Hey I live in the Bryte area too, just wanted to say congrats on 250k subs neighbor! 😂
can you do a new video on a healthy diet? nothing specific, just your eating habits or any input you have would be great! thanks for making these videos, i've changed alot since i started watching.
your last lines are gold.
Thank you so much for uploading these videos they help so much.
Please could you try to upload a bit more often
Thanks
Ps things that you want to upload and enjoy
You have helped me so much to live a healthier lifestyle
Very good advice
Good to see you again
brilliant workout
I'm no fitness expert so feel free to correct me if I'm wrong , but to all who criticize his form, here are some things to think about. To start things off, he is only using his bodyweight therefore he isn't lifting a dangerous amount of weight.
Next, he is only rounding his shoulders at the very top at the movement for like a second to squeeze his chest muscles, which is what the concentric part is supposed to do.On the other hand, during the eccentric or down portion of the movement, he repositions his shoulders blades by retracting them like its supposed to be done.
Finally, despite his arms flaring out a bit, they don't seem to stick out completely to the side but end up rather more behind him, which still seems to put the shoulder in a position of natural alignment.
thanks pavel for a good traning video
thanks for making things clear... lernd new things today..like :)
maybe its just me but it looks like u lost some size
Radu R its the shade
I dont think so
Radu B yeah, i think so too.
DavePazz I wonder why though
DavePazz I see!
dude , we missed you .
Got 99 strength watching this
99? thats weaker than raddiz
+You Make Me Fafa that's stronger than the world champion and savior of the earth MR SATANNNN
back to the fucking roots bruh. i love when you make these kinds of videos
That is how you get a shoulder injury. Rolling your shoulder forward like that reduces the stress on the pecs and puts most of it on the anterior deltoid. ALWAYS Retract and depress scapulae also in the top position of the push ups!
interesting concept.
it would be awesome if you did this videos for other muslce groups to (back, legs, arms)
Hey Paul, I watched some of your earlier videos such as your 'TRANSFORMATION' one and you were saying that you built the amount of muscle you did by just going out and working hard on the basic bodyweight moves. You followed no structure whatsoever? I myself like more structured workouts and am a big fan of bodyweight training coach Paul Wade (if you heard of him), so I became quite confused if doing structurally rigid training (such as doing separate 'strength' and 'hypertrophy' work) is just making things too complicated. Thanks, and just a question of mine that came up.
Your website is down and I wanted to buy one of your programs, what do I do now?
Its 4 am right now but when i saw a fortess video i had to check it out. i should be sleeping but he really makes me wanna bang some push ups.
Love this guy
So, when we do push ups at the high amplitude, in the work includes triceps and steals load from our chest, isn't it?
Supeeeeeeeeeeeeeeeeeeer gladd too seeeeee youuuuuuu agaaaaaaaaaaaaaain!
Great video, i want to thank you for helping me getting stronger, and being a better christian. Btw I still don´t understant the what?! video, was it a joke?
We need you back champ 🏆
where's your bicep went to?
All Might he literally loos like a normal guy in the gym
is this going to damage my shoulder because i had a long injury i see jou moving you're shoulders as far as you can to youre back isn't that going to put alot of stress on the shoulders
please please give nutrition tips to have lean muscle mass
then why when i do dips the top part of my chest is sore and not the bottom
paul i got a shirt on your website and i was confused if it actually went through.. also the message to send to you while purchasing doesnt work
I just saw his bicep video. He was a kid moments ago
Please make a video on how to get rid of laziness
please make videos paul
Paul, size matters when it comes to strength !
the bigger your muscles the stronger you get .... not in all cases
but in general this is a true fact
don't expect your strength to increase over time and your muscle have the same size.
They will get bigger eventually !
not really. Size and strenght are two different things. For example: a bodybuilder on stage is BY FAR weaker than Fortress, because they are dehydrated and have a very low body percent, but they are bigger as fortress. Size doesn't matter. There are a lot more factors that increase/decrease the strenght off an individual. (If I'm not good at formulating, I'm sorry because I'm still learning english)
You Make Me Fafa you brought a specific case ... and that's why I said not in all cases !
and I was talking in general .. the stronger you get the more possibility of your muscles getting bigger !
Is there anyway you would see someone who has like Paul's body and squat 800 ?
My point is: no matter how long you train to achieve strength .... as you train and be stronger over time .... at some point your muscle will get bigger to achieve the next level of strength ! it's a natural response from your body .. you can't reject it !
Yes, but Bruce Lee achieved the strength without so much size, for the mobility.
+MD9 and most of the people that train with weight aren't able to do one arm pull or chin ups. It depends on the way how you see strenght. If it is moving as much weight as possible (like powerlifters) or even if it is endurence (like the way how paul often trains)
***** yeah let's save some time here ... because I meant lifting heavier by strength
Привет Павел! Хочу выучить английский, чтобы смотреть твое видео, подскажи как ты его изучал, по какой методе. Спасибо.
..... Whatttttt?!
Hey Pavel,
do you drink any whey protein to sustain or increase your weight? is it ok for us who are in trouble in gaining weight and in increasing in muscle?
yundaime07 I don't see why not! Whey protein is a quick easy source of proteins and calories to maximize recovery and growth if you can afford it, especially if results aren't coming easy.
Make sure you're buying a reliable brand so you don't get ripped off for water carbs, and try mixing in fruits or milk for extra flavor and healthy nutrients every now and then etc. Don't get too worked up over it and just work out your best, get your rest and eat plenty of other organic natural whole foods for proper and better nutrients. Happy exercising and stay healthy!
_old spice:_ SMELLS LIKE POWER
Where is he from? The weather is always good in the videos :P
PLS READ MY COMMENT IM BIG BIG FAN OF YOU.. I HAVE STARTED WATCHING YOUR VIDS AT 2015 BUT DOING NOTHING & DIDN'T COMMENT.. & I ASSUMED THAT YOU ARE MY TEACHER & get started my workouts every day.. Im really Really big big fan of u.. I really want to meet you 😁🙂 #paul
от русскоязычного канала можно отписываться?
Так и есть, он забил на нас
Ваня вернись!
PAVEL, why have you stopped to doing video for russian channel ?
Павел! Расскажи на русском канале как и сколько должны отдыхать мышцы после тренеровки и можно ли тренироваться каждый день?
can you make a video on How to increase Height
It's a quality how to, but handstand pushups must grow chest. It's high intensity and if you do nose to ground, it hits the chest with decent range of motion.
Feels exactly like doing a proper form bench press.
It's better to keep your chest out and shoulders back the whole time. When you cave your shoulders in that takes the pressure off your chest and transfers it to your shoulders.
Твой сайт не работает, что с ним?
what happened to the whole 'muscle building craze' thing?
Read the description.
Somebody a glass of water... Because I'm dying of FIRST.
Here you go...
How old were you when you started working out?
Do for Biceps :) .
damn you've gotten smaller over the past few years
somehow, you look smaller than before Paul xD
This is an old video bro, he's younger here.
+xXTheGodZeusXx I thought he was back, how do you know this is an old video?
It's not an old video
Snowy Khoa it is the lighting
Everyone is saying "it's the lightning" or "he lost muscle" when in reality it's probably just because he gained a little fat. Look at any bodybuilder in their offseason, and they don't look nearly as big.
what kind of brand the t-shirt he is wearing?
Hollister
You're getting skinnier. Is it the effect of not using steroids anymore?
I have that same tank top :)
Wasnt as good as 5 years ago you were shredded af and more build
Павел когда будет видео про трансформацию ?Типо измени себя 2016 .
Does he has an accent in English?
How to start a meth lab with Fortress??
Why you changed your hairstyle
Павел !
Почему ты забросил Русский канал
Почему ты больше не переводишь видео ??
that shoes.
павел, это ты?)
почему забросил русский канал?
dude, you've changed a lot. I liked the younger you. He was kinda smarter and more interesting. No offence, talking about general impression
there's just something about russian dudes saying "boom"
how old are you ?
No offense, but have you lost muscle? Btw I've been watching your videos since 2 years ago
Мог бы субтитры на русском сюда вставлять ,раз русский канал забросил.
Did you ever go to gym?
Павел, почему на русском канале перестал делать видео?
Where was fortress lost for a month or so ???
Паша ты же русский