BULKING ON THE CHEAP

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  • Опубликовано: 13 фев 2020
  • Thank you guys for watching the video! If you like it , don't forget to like it and leave the comment! Appreciate all of your support.
    FORTRESS
    Body.Soul.Spirit
    Facebook: thef0rtress
    More Videos: bit.ly/1IRs02c
    Instagram: @pavelrudometkin
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Комментарии • 300

  • @jijujoseph1276
    @jijujoseph1276 4 года назад +70

    Bro’s got a great personality!
    Likeable!
    No unnecessary stupid information,
    Everything is useful!
    We love you bro!
    😘

  • @HomoSapienBass
    @HomoSapienBass 4 года назад +111

    his humour is so ‘clean’

    • @Habeev07
      @Habeev07 4 года назад +6

      extra virgin had me dying. XD

    • @nicolasv7549
      @nicolasv7549 3 года назад +1

      this is the russian humour kind, if you know russian people you will see

  • @bogomilstoynov8405
    @bogomilstoynov8405 4 года назад +74

    aaaand he's gone again

    • @indrit66
      @indrit66 4 года назад +5

      its because of corona bro it ruined his plans

    • @bogomilstoynov8405
      @bogomilstoynov8405 4 года назад +1

      is it really?

    • @v3n481
      @v3n481 3 года назад +2

      @@bogomilstoynov8405 nah xD

  • @MrFartyman44
    @MrFartyman44 4 года назад +154

    Remember when everybody on youtube started attacking him for being born again Christian? Nice to see his most recent uploads no longer contain that hatred.

    • @roninpanzer9820
      @roninpanzer9820 4 года назад +27

      How anyone can hate this guy? He is so nice and looks like a great person.
      Tell me the story, I'm new in his channel.

    • @CEOofSleep
      @CEOofSleep 4 года назад +5

      I thought he said he's Catholic, not born again

    • @weshallneversurrender
      @weshallneversurrender 4 года назад +57

      @@roninpanzer9820 He was one of the original calisthenics guys on RUclips. He uploaded tons of calisthenics content and people loved it, but then he started speaking more about his faith and how he couldn't be involved in a fitness industry that thrives on appealing to people's egos (for aesthetics, sex appeal etc) and so he stopped. He got so much anger and hate for his views. So sad... But that's our world. In this day and age as Christians we are not surprised one bit by the hate we receive 😉

    • @detectivedonaldkimball
      @detectivedonaldkimball 4 года назад +12

      @@CEOofSleep he's russian so I think he's probably orthodox

    • @roninpanzer9820
      @roninpanzer9820 4 года назад +26

      @@weshallneversurrender I'm an atheist, but this guy is amazing. You may disagree with their religious ideas, but that's not a reason to hate someone. I'm sure he just wants to help people.
      Thanks for answering me and keep training bro 💪🏻

  • @BritishMoralHQ
    @BritishMoralHQ 4 года назад +51

    dude i s back...
    one point he was a rising youtube fitness star
    then took a break to be a plumber self employed

    • @kinqmav226
      @kinqmav226 4 года назад +3

      He’s honestly popular on RUclips, he become pretty popular before RUclips wrote crazy amount of checks to RUclipsr. He can easily become one of those youtuber and really wish he would do it if he puts his mind to it. He’s so genuine, and actually really helpful

  • @Fjerid
    @Fjerid 4 года назад +37

    03:30 at night
    Welp, time to sleep.
    *Sees a new upload from Paul*
    Welp, time to enjoy a new video.

  • @ilidanstormage1
    @ilidanstormage1 4 года назад +23

    when i was younger .. i loved to watch your caliestenics tutorials .. you were the best in my opinion ..and you still are ! its awesome to look on your channel after so long ... glad you are healthy and happy !! i wish the best for you mate ... it was nice starting caliestenics with you ..

  • @JonathanMiz
    @JonathanMiz 4 года назад +25

    The legend is back.

  • @andrewharrington3063
    @andrewharrington3063 4 года назад +7

    My quarantine has been literally transformed cuz of this guy. All I do everyday is binge this guy’s older videos and workout.

    • @BKK541
      @BKK541 3 года назад

      Same I’m starting a RUclips channel soon just because of this guys older videos such a legend back in the day

  • @Habeev07
    @Habeev07 4 года назад +3

    I'am glad you are back so I can finally follow. Plus you just remind me of a old friend in your mannerisms. I heard of you mention in a StrengthWars/Chris Heria video comment section a few years back and wondered who "FORTRESS" was.
    I recently bought a small home gym pull up/dip rack because of my arm wrestling interests and wanting to get stronger through body weight exercises. I did Insanity DVD's through my early-mid 20's around the start of the last decade and was fit but never really felt strong- strong. But now that I recently turned 31 - with the legend "FORTRESS" returning - I can get into the best shape of my life and possibly be able to 1 arm pull up with each arm in a year or two. BODY.SOUL.SPIRIT!

  • @youngestmark
    @youngestmark 4 года назад +8

    You really are the realest person out there! Keep it up man

  • @RedInk102
    @RedInk102 4 года назад +4

    The king of bodyweight exercises returns to RUclips. The whole world shows into isolation and all gyms are closed. You expect me to sed that as a coincidence!?

  • @RampageV1d30s
    @RampageV1d30s 4 года назад +1

    I remember watching your videos religiously back in my teenage years. I'm glad you're back!

  • @weshallneversurrender
    @weshallneversurrender 4 года назад +8

    My rolemodel in fitness! You and Kris from Calisthenics and Weight Training. Clean images, and your faith in Jesus resonates with me. Keep fighting the good fight my brother 🙏

  • @lucasquattrucci4122
    @lucasquattrucci4122 4 года назад +27

    Paul is the type of guy to don't laugh about "Paul is the type of guy" jokes

    • @Jv9569
      @Jv9569 4 года назад +2

      Lucas Quattrucci calm down Doug DeMuro

  • @bigboss7681
    @bigboss7681 4 года назад

    You posted this just on time, I needed this, I appreciate it bro

  • @eaglefit8239
    @eaglefit8239 4 года назад +2

    Great to you back! Great breakdown .. love your humor .. cheers! ❤

  • @iungimus
    @iungimus 4 года назад

    I used to watch you when I was 12 and now I’m 17 you helped me a lot building muscles actually you were the first person I know on RUclips who ever did calisthenics channel....I thank you, Legend

  • @Akash-hu3vb
    @Akash-hu3vb 4 года назад +3

    I remember watching paul when i was a kid, You know that this guy is a legend if you've been in the game for some time.

  • @frankie2733
    @frankie2733 4 года назад +27

    I'm one of the 3% girls

  • @errldabbins
    @errldabbins 4 года назад +22

    There's applesauce everywhere bro

  • @levinew4419
    @levinew4419 4 года назад

    Its been YEARS man.. happy to see u on the thing Called YT!

  • @nikhil-g9390
    @nikhil-g9390 4 года назад +2

    He is back Yay. ☺

  • @provocation18
    @provocation18 4 года назад

    Hey paul i watched you back in the day! Good to see you are back on yt. I was quiting calisthenics because i had a anterior sc joint dislocation when having a crash. I still have this for 6 years now and i want to go back to fitness again but doctor says i can't because i will make it worse :( I still gonna try to fix the pain because doing nothing will give pain also. Im working on fixing my posture and doing a lot of external rotation exercises. Some days it feels better but then other days i can't move my arm up and not move my shoulder.

  • @stanXXVI
    @stanXXVI 4 года назад +8

    I’m here for the dad jokes 😂

  • @Spidr-Man
    @Spidr-Man 4 года назад

    I like this vlogs upload frequency... Give it less than a year and this channel will explode and you'll have brands sticking to you like flies on a cow

  • @paulderek6619
    @paulderek6619 4 года назад +3

    Paul instead of bulking and going to the gym I think doing calisthenics again and showing the journey to get back to your past form will be very good for your channel. You will attract past and more subscribers and inspire! I think going back the previous setting will also help. I would certainly watch daily!

  • @SLD98
    @SLD98 4 года назад

    Glad he is back!

  • @irfanyoochun8490
    @irfanyoochun8490 4 года назад +1

    Miss you bro. My inspiration when i was a kid

  • @jackguna642
    @jackguna642 4 года назад +2

    You are an inspiration :)

  • @keeppunching4370
    @keeppunching4370 4 года назад

    I love this type of comedy/educational video definitely do more!

  • @johnburns6633
    @johnburns6633 4 года назад

    Great video. Lots of good info. Yes, spaghetti is inexpensive and filling. Beans are also definitely very healthy. I like your motto: "Body.Soul.Spirit". Keep up the good work. Don't ever let the haters get you down.

  • @rudymilla
    @rudymilla 4 года назад +1

    Hello Pavel, I have been subscriber of yours for a long time now. Nice to see you again pal! I have 1 recommendation and 1 question. The recommendation is for you to do a journey with us to getting in shape as good and as strong as you were before, instead of waiting to get like that to upload plenty of videos. The question is: hey man I remember you got married early on, I like your Cristian mentality, eveything sounds really nice but idk if it was because you were simply younger or still lacked experience. Now you are older and you can let me now better than ever before, is it really worth it to commit to just one girl even at such a young age? From the heart, I hope to get a reply. Nice to see you again, greetings and see ya!

  • @roneykuntz
    @roneykuntz 4 года назад

    Hey Paul, I wanna a new video of "Home Full Body Follow Along Workout". Welcome back, bro!

  • @ss-yu3mt
    @ss-yu3mt 4 года назад +2

    What a shame he doesn't post much , this is the type of content creator that should be sponsored

  • @Slash-is3yu
    @Slash-is3yu 4 года назад

    I missed you I have been watching and learning from you for years.

  • @AlbertoOsunas
    @AlbertoOsunas 4 года назад +1

    Thanks so much, I'm starting to live on my own soon and I will be short of money, so this is valuable info, thanks for being such a nice person.
    By the way, if you're really concerned about eating a lot of rice, what you can do to lower the arsenic in rice is wash it in water befor cooking it, wash it in a bowl, then throw that water and wash it again, and repeat that process until the water is clear and not white.

    • @manu3939393
      @manu3939393 4 года назад +1

      Waste of water

    • @AlbertoOsunas
      @AlbertoOsunas 4 года назад

      @@manu3939393 You can use that water to water your plants, as long as you're not gonna eat them, because then they'll have arsenic too

    • @vadikberserk1373
      @vadikberserk1373 2 года назад

      but when to it this properly? like what meal and when? Did you get it?

  • @phil463
    @phil463 4 года назад

    Love your vids and this is a great one. I do need to clarify you on something. Whenever a food or product is labeled "organic" it means it DOES NOT have to adhere to the standards of the FDA. The organic food industry spends extra money for their "organic" label to bypass the food safety standards imposed by the FDA. Many bacteria-based food illnesses that do pop up are usually traced back to an organic item..food for thought.

    • @TheF0rtress
      @TheF0rtress  4 года назад +1

      Interesting, never heard of this before. I'll look into it.

  • @Habeev07
    @Habeev07 4 года назад +1

    We miss you man! Stay safe.

  • @AdamWhiteKvkz
    @AdamWhiteKvkz Год назад

    Paul has a Rich Man's smile ,especially in the beginning of the video ))

  • @MasteringALLTERRAINS
    @MasteringALLTERRAINS Год назад +2

    Why did he stop making videos this guy was so cool

  • @wyatt3484
    @wyatt3484 4 года назад

    Back at it 💪🏻

  • @planckconstant1
    @planckconstant1 4 года назад

    Love the humour in this video

  • @timothypaul446
    @timothypaul446 3 года назад +3

    The reason I subscribed in your channel is because of one of your videos professing your Christian faith and love for the Lord Jesus. I also do Calisthenics. I hope you will still continue preaching about Jesus while also teaching us calisthenics stuff. Don’t mind the haters. It is just normal if you’re a Christian to be slandered by some people. The Apostles suffered and died because of their faith to the Lord Jesus. God bless you man.

  • @MPAutomotiveCrafts
    @MPAutomotiveCrafts 3 года назад

    Fortress is timeless

  • @bluephantom786
    @bluephantom786 4 года назад +1

    I need this. Thank you. :)

  • @joe7663
    @joe7663 6 месяцев назад

    We miss you 🐐🐐🐐🐐

  • @totallyraw1313
    @totallyraw1313 4 года назад

    Hey, if you're recovering from an injury, do you think it's better to be in a slight calorie surplus because you need the extra calories for healing purposes?

  • @murrycorli6340
    @murrycorli6340 4 года назад

    paul you are such a nice guy thank you

  • @joekatchmar9458
    @joekatchmar9458 4 года назад

    Paul always nice to see and hear from you.
    A disciple for Christ .how's your wife and child? Your be a great husband and good father.

  • @karimabdulkarim7410
    @karimabdulkarim7410 4 года назад +1

    Hey i wanna ask you something...
    I want to learn pull ups to chest and even to hips to be able to do a muscle up, but i can't.Can you give me advice, please.I want to learn so much

  • @dsddssdf7345
    @dsddssdf7345 2 года назад

    Thank you!!!

  • @Charles-bn4cd
    @Charles-bn4cd 4 года назад +6

    Dude has jokes! Loving it

  • @detectivedonaldkimball
    @detectivedonaldkimball 4 года назад

    Where are you fortress? Long time fan, make some more videos if you that will make you happy. Nothing but love from me bro.

  • @jj.velasquez
    @jj.velasquez 4 года назад

    Hey Paul, good to see you back! Are you going to be the new Bobby Parrish? (If you don't know who he is, do a search here on RUclips) :)

  • @touqeerahmed3420
    @touqeerahmed3420 4 года назад

    Along with bulking you should hop on a linear progression programme, you will make blazing fast strength and mass gains. Let that muscle memory kick in

  • @kylereese458
    @kylereese458 4 года назад +1

    As others have pointed out, eggs are key affordable food. High quality protein, lots of vitamins and minerals with some healthy fats in there. Eggs are a must.

  • @r------
    @r------ 3 года назад

    Amazing, more such videos please

  • @cagatayheyden7886
    @cagatayheyden7886 2 года назад

    hey paul! one question.. i remember at one of your videos you said that if you just listen to your body it will give u the nutrition you need. now you say that we need to eat 1 gr of protein per 1 kg we weight for us to make muscle.. im not the guy who looves meat thats why i dont get enought protein and my body doesnt tell me to eat meat :) .. so im a little confused by how u reccommend my diet?

  • @paulderek6619
    @paulderek6619 4 года назад +1

    Snacks with protein for lean muscle ?

  • @RafaelSanchezD1
    @RafaelSanchezD1 4 года назад

    This guy was raised extra right

  • @skateaiiday7632
    @skateaiiday7632 4 года назад +1

    Come back Paul we love u

  • @patho977
    @patho977 4 года назад

    Where is the program you created? I want to buy it but can't find it!

  • @rocky-pubgmobile5738
    @rocky-pubgmobile5738 4 года назад

    What do you think of Khabib @fortress

  • @mokhimji
    @mokhimji 4 года назад

    Paul! Love ur Videos and Logic. God Bless. For the past 2 months ive gone 80% carnivore and have avoided carbs as much as possible, completely eliminated white flour and white rice. Results have been mind boggling, never felt and looked so awesome in my life. Your thoughts on this Carnivore diet? In Kenya a friend of mine has been propagating this and literally reversing people's ailments such as colitis, diabetes, etc. There's definitely some relative atomic advantage on consuming meat and animal fat plus the carb industry has picked up right after capitalism its the Nestles and Kellogs who have been finding the researches that forces us to breed on Carbs! Id love to have ur point of view on these. Cheers

    • @TheF0rtress
      @TheF0rtress  4 года назад +1

      Where are you located? In the United States meat is mass produced, cows raised on farms and fed a mostly corn diet, lots of antibiotics to help them from getting sick from their own dung. You can smell them two miles away from the farm when you drive near one. It's really bad. Not much better with chickens.
      If the animals are raised right, with humane conditions, I would begin to consider looking into it. Of course there are properly raised animals here too, but their meat is much more expensive.
      Perhaps down the road I can do tours to different farming and manufacturing plants and show it on my RUclips to show which to buy and not to buy, but next thing I know Tyson will hit me with a defamation lawsuit...

    • @mokhimji
      @mokhimji 4 года назад

      @@TheF0rtress Tanzania. Am Originally from Dar es Salaam but currently living in Zanzibar. I understand the Mass Production in the States, aaaaaand I guess you're right, I'd probably not eat Cows that are pumped with Grains and Synthetic agents. But here we're blessed with Natural Grass Fed Cows, we don't yet have those WASTE WAREHOUSES (The kind of one you visit in this video of yours lol) Capitalism hasn't yet his us hard and we still get our meat from the Local Butcheries who support cooperative farmer/breeders. Chicken's are great too, but only in the Island do they allow to Import those Brazilian 'Sh*t' Chicken, yet we still have plenty local chicken, and they are traditionally fed, not for Mass Production. As far as Seafood is concerned, let me say we're just blessed, however, about 15 Chinese Trawlers are already on standby around our Coasts after scooping everything on the West African coastal waters, but we're trying everything to make sure that does not happen :)
      I've also been using 'Ghee' instead of Oil, damn thing tastes much better and doesn't make me fat.
      I seriously think its common sense, an atom will replace an atom, we are Bombarded with Sugars and Carbs that has not only reshaped our Bodies but also our Minds. Contemplate and let me have your thoughts, I think anybody who goes 100% Carnivore for 6 months then gradually introducing Carbs (as supplementary only) will lead to a very very healthy Lifestyle which the Doctors and Industrialists would Hate :)

  • @mrinalgaurav1354
    @mrinalgaurav1354 4 года назад

    very helpful,bring more videos

  • @justcallmejoe2811
    @justcallmejoe2811 4 года назад

    Broooo where u at it's been more than 3 months

  • @kinqmav226
    @kinqmav226 4 года назад +1

    He’s honestly popular on RUclips, he become pretty popular before RUclips wrote crazy amount of checks to RUclipsr. He can easily become one of those youtuber and really wish he would do it if he puts his mind to it. He’s so genuine, and actually really helpful

  • @dsddssdf7345
    @dsddssdf7345 2 года назад +1

    Dude, where are you?

  • @QuickMadeUpName
    @QuickMadeUpName 4 года назад

    Where'd you go man??

  • @Boddah.
    @Boddah. 4 года назад +1

    There's applesauce everywhere. Also Pete Peanut-butter.

  • @talaverajr391
    @talaverajr391 2 года назад

    I'm Mexican and beans are amazing. They are low in fat and high in protein.

  • @Juan-ig1bh
    @Juan-ig1bh 4 года назад +18

    Wow, food in your country is really cheap! Here in Argentina is very expensive :(, it's dificult to eat well here

    • @stanXXVI
      @stanXXVI 4 года назад

      The products are listed in american dollars... multiple any of these prices by 6 and thats how much they cost in argentinian pesos

    • @justcallmejoe2811
      @justcallmejoe2811 4 года назад +6

      @@stanXXVI haha wrong u gotta compare the prices to the average salary that's how you say whether something is cheap or not

    • @stanXXVI
      @stanXXVI 4 года назад

      Yeah, that’s obviously true but I am making the assumption that things in argentine stores arent listed in USD therefore he may not no the true value of the prices he is seeing.

    • @jholl3357
      @jholl3357 4 года назад +2

      I can only imagine how hard it is to eat on a budget as a saiyen too

    • @alluringworld6661
      @alluringworld6661 4 года назад

      @@jholl3357 Hahaha
      Son goku diet is more expensive than an elephant.

  • @tuinine
    @tuinine 4 года назад

    Where did he go?

  • @unessff2707
    @unessff2707 4 года назад

    COME BAAAAAAACK BRO PLEASE YOU ARE AN INSPIRATION

  • @icarusii7088
    @icarusii7088 4 года назад +12

    Upload frequency increasing :)

  • @danielteixeira5601
    @danielteixeira5601 4 года назад +2

    I thought he was back. :'(

  • @retirosierra
    @retirosierra 4 года назад +2

    Fortress, where are you, you're a man for these days.

  • @Poopopotamusgaming
    @Poopopotamusgaming 4 года назад

    Do a spirituality update

  • @EzraMillsYT
    @EzraMillsYT 4 года назад +1

    MAKE MORE VIDEOS BRO!

  • @GSNovo
    @GSNovo 4 года назад

    Павел, где можно написать тебе?

  • @MobscastBlackOut
    @MobscastBlackOut 4 года назад +1

    Rip

  • @lawndogmoon2
    @lawndogmoon2 4 года назад

    There is comedy in this video.

  • @DJ-jm5gm
    @DJ-jm5gm 4 года назад +1

    *Woow, dude you are very tall o_O*

  • @anthonywilson1754
    @anthonywilson1754 4 года назад

    Hey a heads up--pavelrudometkin is not your IG as you say it is!

  • @Habeev07
    @Habeev07 4 года назад

    3:32 I agree. I wont eat any cheap rice though. Seen how China mixes rice-shaped plastic beads in an article. Eating plastic seems bad to me. XD

  • @regzzuse280
    @regzzuse280 4 года назад +2

    He came back just to leave us once again, cruel.

  • @Kings_Crossing
    @Kings_Crossing 4 года назад +1

    Don't dissapear on us again plz Fortress, I wanna hear from you again. The master of working out at home could make a good video now

  • @basedlukashenko5249
    @basedlukashenko5249 4 года назад

    братуха 🔥🔥🔥🔥🔥

  • @StraitjacketFitness
    @StraitjacketFitness 4 года назад +5

    #Donteatthehohos
    Paul, what are you doin' man?
    :(

  • @joaquinsalas8585
    @joaquinsalas8585 4 года назад

    Are you Polishh??? Where are you from??

  • @albatros280
    @albatros280 4 года назад

    Beans are fantastic

  • @K13Good
    @K13Good 4 года назад

    Where’d you goooo :(

  • @autorlando_sport
    @autorlando_sport 4 года назад

    where are you, Paul?

  • @GrandWazoo-lx3pz
    @GrandWazoo-lx3pz 4 года назад

    🙏

  • @vladmorevlad2232
    @vladmorevlad2232 4 года назад

    show em f o r t r e s s

  • @rsvmx7772
    @rsvmx7772 4 года назад +1

    Dont forget Whole milk bro, thats a really good one too

    • @Itsoverboyyo
      @Itsoverboyyo 4 года назад

      Rsvmx777 yeah whole milk great idea especially if the cow is pregnant which is ALL COWS which means you are drinking pure ESTROGEN.

    • @gamergirlroblox1765
      @gamergirlroblox1765 4 года назад

      Not that good lol

  • @sorrybb3403
    @sorrybb3403 4 года назад

    Bro I hope you hear my comment, you need to do heavy lifts, 8 reps 3 sets, pull ups, biceps, triceps, easy.

    • @sorrybb3403
      @sorrybb3403 4 года назад

      Heavy lifts to get stronger

  • @timothysahan853
    @timothysahan853 4 года назад

    Please upload more videos 👍

  • @oliverbeck6839
    @oliverbeck6839 4 года назад +1

    i wish my country was that cheap, it's about triple price maybe more in Switzerland :D

    • @ottomanpapyrus9365
      @ottomanpapyrus9365 4 года назад +1

      hugher pay in Switzerland too I guess

    • @oliverbeck6839
      @oliverbeck6839 4 года назад +1

      @@ottomanpapyrus9365 true but i dont got a job xD im in university

    • @ottomanpapyrus9365
      @ottomanpapyrus9365 4 года назад

      Gotcha well then you re well on your way. Higher*