@Jesus is NOT Religion. That is not what creatine does. Creatine is responsible for the atp response. This allows the cells to create more energy. Cells have more energy to work harder. Working harder leads to more stress on the muscles. Yes it does allow the individual to gain muscle but in this case...... In 16 weeks?? With big Traps and big shoulders? That's the work of something like anavar or Dbol.
Yea. He could have wrote fat as hell. But can you imagine someone out of shape, being a villain in this movie? "I'll get you! AFter I climb up these.. stairs! I'm.. the Beast!
Honestly, I was expecting so many complications due to Magnus's status but his approach is very easy to follow. Also, I'm pleasantly surprised he wasn't pushing so much fish/seafood as a protein source. Leaves the protein source up to the person.
Sounds like a great excuse. "Oh I cant go to the gym because i'm busier than the guy shooting an entire movie". Give me a break, the gym is like an hour out of your day.
@@ramdom_assortment That's a bit random S Aurelius. I'm English & we happily use both measurements here thanks very much. There's room enough in the world for the both but don't diss the UK as dumb for using "Stones" 'cos we ain't!! Don't forget we gave the world the Rolling Stones so we can't be that bad can we, surly? ...lol...
@@ramdom_assortment stones is in the same category as pounds and ounces. So seeing as you all use lbs for your body weight it's wierd that you don't use Stones as well.
@@evanhoyt7296 you obviously can but actors use ped's all the time to quickly bulk up and look good for movies. 16 pounds of muscle in 14 weeks is pretty fast gains
@@evanhoyt7296 no one is denying that you can look like naturally, he has good size and is lean. Anyone is capable of that and that would take maybe a year and a half or 2. But gaining that mass(16lbs) in the first place, then cutting down to low bf, in 14 weeks? That's not how the human body works lmao.
@Caffeinated Critic I said mass, not muscle. But either way, actors have a certain time frame to get in shape, plus they need to cut down for 1 to 2 shirtless scenes. It's not out of the question they might use a boost, and honestly there's nothing wrong with that. There's too much of a negative stigma attached to performance enhancing drugs, it's amoral.
Actually one of the best 'menus' and explaining how to bulk and train which I run upon in the last year. Works perfect and adds on a lot of muscle in combination with a solid and dedicated training schedule! 80% diet / 20% training.... : results!
True... He's missing the multiple workouts a day, the low stress life style of a rich and famous celebrity, a good solid 8 hours every nights, and of course... PEDs of some sort. (Most likely anabolic steroids)
@@winkybopper2272 it doesn't make a difference,steroids don't build muscle,all they do is instantly recover the tear in your muscle fibers, that's how they grow so quick,someone doesn't need to be huge to know he is taking roids
Massive as far as natural standards go. And that's the point of the beast absolute natural peak. Big surprise to some but you can't get anywhere near the size of a bodybuilder unless to dope like a bodybuilder.
You mean a 60 day? You cant run that at 60 months without having to permanantly go on test the rest of your life. That combo would run you about $100 -$150 a month.
@@tamirsudri1 Mcavoy would be considered a "big" person for 99% of people, same for the rock, vin Diesel and others. Compared to bodybuilders, they're small
3 hours later James would have a ton of plastic to throw away! xD He gets all those boxes delivered. No way I can cook so much variety while working for a career.
If you want it you’ll make it happen. Arnold Schwarzenegger worked in construction and still put 4-6 hours a day in the gym so the next time you think of an excuse just remember that. 👍🏻
@@DreamerRusty how many guys would seriously want/need/be able to get anywhere near the size/strength of Thor? The guy is a genetic freak. At least the example they've given with McAvoy's diet here is a lot more realistic for the average person.
I am glad this video popped on my screen. Very easy to follow, and thank God, you didn't push too much unnecessary refined carbs, and stuck to the healthy carbs, but in low intake. So, thank you for that.
The biggest problem for average people isn't time. It's either motivation, bordem, and especially money. Eating this way is expensive. Having said that, actors do in weeks what regular people do in months or years because when they aren't actively filming they most likely have a ton of "free time" to utilize for all this intense preparation and sometimes multiple workouts a day. Money is the biggest barrier, but also workouts can get boring fast.
its supposed to be boring lol. progress is not supposed to be fun. studying can get boring but you need to do it if you want to pass a test. training is boring but you need to do it if you want to win sporting events. success in anything is not supposed to be fun
@@uliohemez8032 That was pretty stupid to say. Most people that go to the gym go because they like it. If you go to the gym NOT liking it, you will only last so long if you dont have an incentive, like being paid millions for a movie for example.
@@bonibon6669 Well Wolverine canonically is actually shorter, closer to 5'3 in most comics. James would be a closer pick than Hugh but it wouldn't be exact.
if you dehydrate yourself, your veins will be visible like that. Look at Hugh Jackman in Days of future past, in that hotel room where his veins popped up. Bodybuilders do that as well for their shows. Sometimes it happened that the dude who won was so exited he was just celebrating and then collapsed because he did not drink so ambulance had to take him to the hospital.
Haitch jeethe oh really pure muscle tissue ? Nothing else? Jog on mate, even with anabolic compounds 12 pounds of pure muscle is pretty incredible and without them IMPOSSIBLE.
@@Haitch12341 not really a reliable comment though. Muscle is hard to weigh/measure. No proof. Pointless statement to make. 12kg of muscle is absolutely INSANE in less than 3 months, get the fuck out of here with your bullshit.
I’m watching this, getting some good ideas for getting back in good shape like I was 15 years ago, while smoking a cig drinking my ass off. God the idea of dropping my vices to get back in a good healthy routine is so daunting for some reason. It’s actually giving me anxiety lol. And it’s so easy to change that mindset it’s keeping it up that’s hard as hell.
Farting like a trooper? That's a new one on me. I've heard of smoking like a chimney and swearing like a trooper, but never farting like a trooper. Is this why soldiers in the great war always carried gas masks?
Cause you suck at bulking and cutting, you don’t know how to work out properly, you have the worlds worst genetics 🤷🏻♂️ mate there’s a lot of reasons and “they’re one steroids” is not one of them
@@MisterNumber6 I’m honestly happy looking at this this is all real, look at the weight he gained in the amount of weeks then compare it to mark wahlberg who gained 40 in like 7 weeks or less and tries to pass it off as natural lol
genetics is another part of it though. Hemsworth is already a big guy. probably easier for him to eat about the same and deposit more of the protein in his body.
@@thomashovgaard3134 I doubt they are. You know why? Cos it has long term consequences. They will not risk fucking up their body if they want a long, illustrious career.
This is the good part about being rich you can literally have personal trainer and that tells you what to eat and you can like a personal chef that will cook the food for you
It takes work but you can do this on a budget. Eggs and chicken are good sources of protein and not that expensive, then work the rest of your diet around those.
It takes work but you can do this on a budget. Eggs and chicken are good sources of protein and not that expensive, then work the rest of your diet around those.
There's no indication he was on roids. Camera adds ten pounds. He's not that big, nor that insanely ripped. The movie's special effects team added more vascularity during his Beast scenes but if you look at photos of him during filming he really isn't unnaturally jacked or veiny at all. A proper diet and training routine could absolutely result in such a physique. I'm bigger than he was in the film, with probably similar body fat percentage, and I have never taken any drugs whatsoever. (and I'm not saying that to brag whatsoever - just saying I don't think his physique is that crazy.)
nah, any guy with an impressive physique is on steroids. it’s literally not possible to be muscular and have low body fat naturally. any guy who looks even remotely fit is juicing
Agree. Not “massive” at all. Just added a little bit of muscle for him not to portray a “skinny” guy. You want massive? Look at the bodybuilders nowadays, that’s massive.
Yes, but I'm betting you didn't gain your physique in a few months, starting from being genuinely skinny... There's no shame in using steroids to build up quickly for a role, but it's silly that they can't use admit it instead of pretending it's just eating and training.
Fan, det här var rätt motiverande och bra rekommendationer gällande kost. Dock är det svårt att komma upp i denna kvalité på maten som student... Men försöka kan man alltid! :D
The missing ingredient is being rich enough to also get 8+ hours of good sleep every night, eat on your exact schedule every day, exercise on or near your schedule every day, and not worry about spending the time to prepare any of the food yourself or plan your own workouts. Add to that, he didn't say it, but I'd bet this diet cuts out most or all alcohol. Sixteen pounds in fourteen weeks isn't impossible, but unless you've got fourteen weeks of vacation or a personal trainer and personal chef, it's not likely to happen.
@@achmski None of the things you mentioned require being rich, nor having a celebrity trainer. It's called not being a lazy fuck and sticking to a goal.
@@CulterinIf you stretched the time scale, I'd agree, but in fourteen weeks that's not going to happen for most adults with careers, social lives, and other commitments. Something has to go away. For people like McAvoy, the career aspect isn't a concern because this was part of his career.
Doug Gerber I did 15 pounds in a 14 week college semester. Totally natural and I pushed myself hard in the gym but nothing crazy. Just ate and ate and ate. Everyone saying this is drugs/steroids just lack commitment.
@@epicfilms90 14 lbs of muscle? Age plays a role also, because from what I know (don 't quote me on this) , your hormones stabilize at around 20 something (thus you might have some excess flowing) . Or you could just inject, like most people do nowadays (or take SARMS) .
Doug Gerber Look at his traps and delts, dead giveaway to using juice. If you didn't know, your traps and to a lesser extent, delts, have the highest number of testosterone receptors in the body. Thus, they pop much more quickly than other muscles while using.
Put on 3 years of muscle in 3 months , most of which went to his traps. Hollywood is getting embarrassing now with this patronising shit. What gear did he run??
And why is this shit legal for them but illegal for everyone else... I’d be in the nfl and nba and mlb if they would’ve just legalized gear on the 2001.... fml
Mmmm 🤔 BCAA-supplementation is (for the most part) useless. BCAA's aren't as effective at promoting protein synthesis as other complete protein sources... Other than that I liked the diet 😀
@@gunsandpussy3104 many do but to get to where he is isn't that hard, I've fallen off the gym wagon many times.. takes 2 months max to get in good shape if you push yourself
@@gunsandpussy3104 but he gained 16lbs in 14 weeks thats not quickly at all, all you armchair experts are really salty for some reason and i dont know why
Fun fact: for his role as professor x his workout regiment consisted of skipping leg day for a solid 3 years
Underrated comment. Well done.
Up you go
you dont say
I’m dead
Bahahah epic
Me: James how were you able to eat so much food to build up?
James: that wasn’t me that was Patricia
No it was mr Dennis
“When working on a movie, you need to cycle”
Corrected.
whats the Hollywood secret diet trick to get shredded for summer.........steroids, its steroids. Theres no natty gains in tinsel town
@Jesus is NOT Religion. nah it’s steroids sorry bro.
@Jesus is NOT Religion. lol
@Jesus is NOT Religion. That is not what creatine does. Creatine is responsible for the atp response. This allows the cells to create more energy. Cells have more energy to work harder. Working harder leads to more stress on the muscles. Yes it does allow the individual to gain muscle but in this case...... In 16 weeks?? With big Traps and big shoulders? That's the work of something like anavar or Dbol.
The average human body can only generate 10-15 pounds of muscle a YEAR naturally. So yes some gear was used to achieve this in a short amount of time.
all this because a dude wrote "muscular" on a screenplay
He had to be the beast. Did you not watch the movie?
Lol
Yea. He could have wrote fat as hell. But can you imagine someone out of shape, being a villain in this movie? "I'll get you! AFter I climb up these.. stairs! I'm.. the Beast!
That's the point of the Beast. You're an idiot.
Writers note: Must have traps. BIG TRAPS.
"So this is a typical breakfast that James would have"
"Forty five eggs"
xDDD
so it's not just me that has 45 eggs...
He said 4 TO 5 eggs
@@jdnoguera130 r/whooosh
LOOOL
@@jdnoguera130 Yes 425 eggs in total :D
Honestly, I was expecting so many complications due to Magnus's status but his approach is very easy to follow. Also, I'm pleasantly surprised he wasn't pushing so much fish/seafood as a protein source. Leaves the protein source up to the person.
The most important part of this diet is having no actual job to do so you can just make food, eat, and workout all day, then get adequate sleep XD
Actors on job have a busy schedule, probably gets up earlier than you...
😂😂😂😂
And use gear.
@@nicklas8112 sometimes. They have a lot to do, and eating, working out is the job too, right ? So, they are always in some sense working.
Sounds like a great excuse. "Oh I cant go to the gym because i'm busier than the guy shooting an entire movie". Give me a break, the gym is like an hour out of your day.
"Intermittent Fisting"
I laughed too hard at this
Lmao!!!! 👊✊
Murat Akar - loooooool
HEHEHEHEHEH, YEAH CAUSE EVERYONE IS SAYING THE SAME SHIT OVER AND OVER AGAIN LIKE ITS THE FIRST TIME THINGS BEEN SAID.
🤣🤣🤣🤣😂😂😂😂😂😂 too much may result in loose butthole
16 pounds in 14 weeks, just lamb, beef, chicken, and tren
*trenbologna sandwiches
In the gym trening hard and eating clen 😂😂😂😂
The guy mention 3 cycles i think there is 1 missing the Steroid cycle
@@bobdobric6787 definitely 🤣
Slight amount of juicing is always involved. Its humanly impossible to gain 16lbs of muscle in 14 weeks.
"After 3 hours James would eat a snack"
*shows food i eat the entire day*
Me: Imma head out
eViuZe 😂 foreal
5-6 small meatballs is what you eat all day? how much do you weight 40kg ?
I would have ate everything on that table and I still have dinner to look forward to.
Amazing how they used fists for measurement, the US will use anything except the metric system.
I use metric and I'm American. What is ever dumber is the UK using "Stones".
@@ramdom_assortment That's a bit random S Aurelius. I'm English & we happily use both measurements here thanks very much. There's room enough in the world for the both but don't diss the UK as dumb for using "Stones" 'cos we ain't!! Don't forget we gave the world the Rolling Stones so we can't be that bad can we, surly? ...lol...
The guy is swedish
@@yanwain9454 Most gyms in the UK have 25KG plates, which is 55lbs
@@ramdom_assortment stones is in the same category as pounds and ounces. So seeing as you all use lbs for your body weight it's wierd that you don't use Stones as well.
"It's much easier to use your fists" my life motto for most situations
Joking!!🤣
😏
Ah, sounds like your last saturday night!
Btw Paul...how's your marriage working out? lmao
@@rynovandermerwe7041 heheheheheh. That's so funny. You know I was joking too, right?
There's 3 cycles:
-Tren
-Clen
-Anadrol.
If you think you can't get to look like this naturally you're dumb
@@evanhoyt7296 you obviously can but actors use ped's all the time to quickly bulk up and look good for movies. 16 pounds of muscle in 14 weeks is pretty fast gains
@@michaeleerdmans3500 did he specifically say muscle mass? I thought he only said 16 pounds of weight gained in that time.
@@evanhoyt7296 no one is denying that you can look like naturally, he has good size and is lean. Anyone is capable of that and that would take maybe a year and a half or 2. But gaining that mass(16lbs) in the first place, then cutting down to low bf, in 14 weeks? That's not how the human body works lmao.
@Caffeinated Critic I said mass, not muscle. But either way, actors have a certain time frame to get in shape, plus they need to cut down for 1 to 2 shirtless scenes. It's not out of the question they might use a boost, and honestly there's nothing wrong with that. There's too much of a negative stigma attached to performance enhancing drugs, it's amoral.
Honestly his performance was incredible, the scariest thing was him as the beast and he wasn’t even animated it was his actual body crazy
Tren hard, eat clen, test your limits, anavar give up.
Absolutely 💪
Go Kraken!
👀 I NEED TO GET ON THAT DIET ...
An slip we'll :P lol
english grammar Crying in the Corner
just three pieces of broccoli
Magnus: ton of veggies
Actually one of the best 'menus' and explaining how to bulk and train which I run upon in the last year. Works perfect and adds on a lot of muscle in combination with a solid and dedicated training schedule! 80% diet / 20% training.... : results!
The comment I was looking for. Thanks for commenting. Hope you're doing well. 👍
He actually explained better then any bodybuilder channel
No wonder. Bodybuilders or youtubers in general just want to make money and push their own product.
The measuring of protein and veggies was the frustrating part for me so THANK YOU for introducing the “fist” method!
LMAO “cycles” no one else finds that ironic
True... He's missing the multiple workouts a day, the low stress life style of a rich and famous celebrity, a good solid 8 hours every nights, and of course... PEDs of some sort. (Most likely anabolic steroids)
@@JohnSmith-iu9fx 100% peds have to be involved 16 lbs in 14 weeks bloody hell
@@JohnSmith-iu9fx he is not using steroids he’s not even that big lol he looks like a average person
@@winkybopper2272 it doesn't make a difference,steroids don't build muscle,all they do is instantly recover the tear in your muscle fibers, that's how they grow so quick,someone doesn't need to be huge to know he is taking roids
@Winky Bopper do u need to be huge to be on steroids just wondering
Ah yes, the good old "chicken and brocolli" diet.
And brown rice
You mirin brah?
@@VimalKumar-yr5nz forever mirin
Massive is a very strong word.
he's massive for a little guy
Massive dick with pump
YUUUUUUUUGE for a dementia-riddled bloated senior citizen president.
Massive as far as natural standards go. And that's the point of the beast absolute natural peak. Big surprise to some but you can't get anywhere near the size of a bodybuilder unless to dope like a bodybuilder.
@@EpicHashTime Dude I'm more muscular than him and unlike him I'm natural
Whoa never heard info like this before. Bulking, cutting, proteins, carbs... Mind blown
Seriously ?
We should make a diet fad out of this
That's probably why you aren't in shape
@@sexypizza55563 check your sarcasm detector meatbrain
@@KillerDiaguR So you're out of shape and sarcastic? Wow what a combo lol
I think he ate trenbologna sandwiches for breakfast...
MPMD Made an old school Term modern. Kudos to him
Tren hard, eat clen, anavar give up!
LOL did he really make gains so quickly that it can't be natty?
If he took Tren he wouldn't be so unbelievably small. The dude has less muscle than a middle school girl
@@jackedkerouac4414 he didn't even make gains, he's natty af
ok now i just need someone to make me this every single day.
Lmao exactly my thoughts, if you had someone to prepare all these meals for you everyday this would be a piece of cake!
and pay for it!
Magnus: It's easier to use your fists rather than counting calories
Wreck-it Ralph: I'm listening
"we would sprinkle some nuts" ...now thats a bulking to try
Interesting word choice: “cycles” 👀
That way when they get caught they can say "but we told you"
When he talked about WASA bread, the Swedish light in my head started to shine up and I understood he was Swedish lol
"This Diet is approachable by anyone". Bro I can't afford to eat like this lol
Day 1: 250 MG Test Cypionate
Day 2: 60mg Deca
Day 3: 80mg Anavar
Day 4: 250 MG Test Cypionate
Day 5: 60mg Deca
Day 6: 80mg Anavar
Day 7: Rest
😂
DL VOX cheers I know what to ask the big guys at gym for
How much would all that cost for a 60month supply?? In the USA.
You mean a 60 day? You cant run that at 60 months without having to permanantly go on test the rest of your life. That combo would run you about $100 -$150 a month.
@@DrGeta666 yeah i meant days. Well 150 aint bad at all.
He should have gotten an oscar for this movie
Having learnt so much about exercise and nutrition in the past 8yrs this video is pretty much all you need to know about bulking in a nutshell!
“Massive” is clearly relative when it comes to actors lol
when it comes to real people outside of the fitness circlejerk*
brunovaz
Nope
Actors
I have a pretty large muscle mass (more than mcavoy)
But i don't call myself massive lol i'm still just above average at best
@@tamirsudri1 Mcavoy would be considered a "big" person for 99% of people, same for the rock, vin Diesel and others. Compared to bodybuilders, they're small
@@brunovaz 5'7, 170 lbs is big? The Rock on the other hand is 6'5, 260 lbs. Now that's massive.
Massive is relative for everyone.
I thought the title read : "Everything James McAvoy Ate to Get Massive Glasses"
1. No carrots
@@friendlybanana4960 2. Hairy palms
@@friendlybanana4960 Underrated comment
@Art Vandelay, Jr. LOL :D I almost spat out my water whilst reading this
I’m glad he acknowledged that this is based on “cycles” at the beginning of this 😉
Modified diet for Clint Eastwood: add a fistful of dollars to lunch and dinner
Three hours after breakfast Clint would have a few dollars more
Who’s here for the chicken, rice and broccoli? 😂
I came for duck eggs
Was here for the t.r.t but obviously not going admit that.
😂😂😂😂 trening hard and eating clen
Haha yesss
3 hours later James would have a ton of plastic to throw away! xD He gets all those boxes delivered. No way I can cook so much variety while working for a career.
If you want it you’ll make it happen. Arnold Schwarzenegger worked in construction and still put 4-6 hours a day in the gym so the next time you think of an excuse just remember that. 👍🏻
eat clen, tren hard anavar give up!
This.
Hi Yoel
And always test your limits
😂
I know man all this shite. Not to say it didn't take hard fucking work but the chemicals helped
Men's Health: "Everything McAvoy ate to get massive"
Hafthor Bjornsson: lol wut
Liam C lol
Take everything James ate during the entire day, that's Hafthor's midmorning snack
you know the difference of a lean body with a body full of fat
@@AgeofDoom You know the difference between a man who looks like he's worked out for an year or two and one of the strongest men alive
@@DreamerRusty how many guys would seriously want/need/be able to get anywhere near the size/strength of Thor? The guy is a genetic freak.
At least the example they've given with McAvoy's diet here is a lot more realistic for the average person.
I am glad this video popped on my screen. Very easy to follow, and thank God, you didn't push too much unnecessary refined carbs, and stuck to the healthy carbs, but in low intake. So, thank you for that.
When he said 3 hours every time 😂 thats me. I legitimately get hungry every 3 hours! Lifting weights seriously increased my appetite so much.
I would like to know what Ben Affleck had to eat to bulk up for Batman
You can find it online, it's very similar, 3 meals 2 snacks
tren
Juice
He drank the blood of bodybuilders that used steroids. So technically he was still Natty.
EMC !!! Lol Affleck wasn’t even muscular, more of a fatass
protein, slow carbs, good fats and veggies... this guy is awesome!
"Build the shoulders, and delts" lol
Erik Challeen
The number one receptor sites for synthetic testosterone.
@@Pube83 i think he refers that the delts are literally the shoulders so what he said is redundant
deltoids
Don't forget biceps, triceps, and arms.
@@enriquemeza2568 No, he means "shoulders" as in traps. If I'm not mistaken, "shoulders" include the traps and the delts.
So this is the fisting diet. Interesting.
🤣🤣🤣
Double fist at the end if you’re serious about this diet
@@stephenshaw7082 or fist with a foot... wait is it called foost then??
Chickpeas, lentils and other vegetarian options provide plenty of protein. It doesn't have to be meat.
@@stephenshaw7082 nah if your serious u falco puuuuunch
Didnt know Oliver Giroud trained James McAvoy
😂
😂
😂😂😂😂👍🏽
The most important cycle : *Money*
steroids*
tren**
1:57 almost couldn’t believe my ears when I thought the guy said “45 eggs”
The biggest problem for average people isn't time. It's either motivation, bordem, and especially money. Eating this way is expensive. Having said that, actors do in weeks what regular people do in months or years because when they aren't actively filming they most likely have a ton of "free time" to utilize for all this intense preparation and sometimes multiple workouts a day. Money is the biggest barrier, but also workouts can get boring fast.
its supposed to be boring lol. progress is not supposed to be fun. studying can get boring but you need to do it if you want to pass a test. training is boring but you need to do it if you want to win sporting events. success in anything is not supposed to be fun
@@uliohemez8032 That was pretty stupid to say. Most people that go to the gym go because they like it. If you go to the gym NOT liking it, you will only last so long if you dont have an incentive, like being paid millions for a movie for example.
Hes 5' 7" so he was closer to the height for Wolverine than Hugh Jackman.
Wait that's 170 cm . He really is that short?
@@bonibon6669 Being 1.70 is a bad thing?
Taki183 didn't say bad but short. In movies they make him look taller
@@bonibon6669 Well Wolverine canonically is actually shorter, closer to 5'3 in most comics. James would be a closer pick than Hugh but it wouldn't be exact.
Kyle Espiritu
Yeah they need a more masculine guy
Thats vein poping at the back is just CG, c’mon. Be realistic.
@Simon Brand yeah right, steroid will darken the vein too, very clever.
@Simon Brand no they don't...I can promise you this from experience.
if you dehydrate yourself, your veins will be visible like that. Look at Hugh Jackman in Days of future past, in that hotel room where his veins popped up. Bodybuilders do that as well for their shows. Sometimes it happened that the dude who won was so exited he was just celebrating and then collapsed because he did not drink so ambulance had to take him to the hospital.
You obviously don’t know how the human body works 🤣🤦🏽♂️
* "Those veins"
This was great. Very simplistic and helpful.
You obviously haven't seen the movie, he didn't eat all that it's all in his mind: when he thinks about the beast his veins start to pop
Yeah this guy knows nothing about the power of the mind
I am here just for steroids jokes.
Adam Gautreaux well then you know nothing about putting on tissue
@@o2uk. i put on 12kgs of muscle in about 10 weeks though
Haitch jeethe oh really pure muscle tissue ? Nothing else? Jog on mate, even with anabolic compounds 12 pounds of pure muscle is pretty incredible and without them IMPOSSIBLE.
@@o2uk. said kgs. and no no anabolics and no fat except the little i got on my face
@@Haitch12341 not really a reliable comment though. Muscle is hard to weigh/measure. No proof. Pointless statement to make. 12kg of muscle is absolutely INSANE in less than 3 months, get the fuck out of here with your bullshit.
I’m watching this, getting some good ideas for getting back in good shape like I was 15 years ago, while smoking a cig drinking my ass off. God the idea of dropping my vices to get back in a good healthy routine is so daunting for some reason. It’s actually giving me anxiety lol. And it’s so easy to change that mindset it’s keeping it up that’s hard as hell.
“Within 30 minutes” lol
...but not before "take BCAAs"...lol
are we anabolic yet?
He must have been farting like a trooper on that diet
Farting like a trooper? That's a new one on me. I've heard of smoking like a chimney and swearing like a trooper, but never farting like a trooper. Is this why soldiers in the great war always carried gas masks?
@@j606ywt wtf lol
@@j606ywt yes lol
Yeah high protein diets make u fart a lot lol
PermanentHigh incorrect. High fiber diets and carbs make you fart. Zero carb diets stop the toots.
from hollywood to paris in the 50m freestyle in swimming. what a beast
He ate tren, ostrogin blockers and fat burners....who would have thought
Still gotta eat though
... estrogen* blockers ...
@@einundsiebenziger5488 ... Ostrich* blockers
@@AJ-iu6nw Australian bloggers
People actually think he’s natural
Now I wanna know his work-out, and what he ate for X-Men Professor X
Skip leg day for sure
His back ate a bullet?
“Three cycles” And that my friends is what you call a Freudian slip! 😂
I came here expecting to learn how to eat glass
The subtext of this video is you should smoke glass
😂
I eat like this all the time, where’s my giant muscles
U dont work out.
Cause you suck at bulking and cutting, you don’t know how to work out properly, you have the worlds worst genetics 🤷🏻♂️ mate there’s a lot of reasons and “they’re one steroids” is not one of them
It helps if you go to the gym in stead of complaining online
I think the best video about nutrition that I found on the Internet so far
I’m following Magnus on Instagram he’s really a professional and know his stuff
except the part where BCAAs are usless to promote building muscle
G L what’s his name
I have no intention of eating like him, I've seen Split.
You know that Glass is "Split 2" right...?
Again; thanks for the tips. This is very easy to follow, and open to all sorts of foods.
I was hoping to see those guys mixing up steroids, but the truth is too hard to handle for men's health.
They probably did a cycle here and there.
I'd like some of those tasty 'roids with that steak
@@MisterNumber6 I’m honestly happy looking at this this is all real, look at the weight he gained in the amount of weeks then compare it to mark wahlberg who gained 40 in like 7 weeks or less and tries to pass it off as natural lol
A little TRT never hurt anyone lol
You think you need a steroid cycle to look like that? 😂
Mate if James McAvoy ate THAT much to get that big, imagine how much Chris Hemsworth eats for Thor.
genetics is another part of it though. Hemsworth is already a big guy. probably easier for him to eat about the same and deposit more of the protein in his body.
I wanted to say exactly the same as previous reply.
@@deveousdevil get real- Theyre juicing
that aint much food there.........remember most others would replace two of those mealks with a shake......
@@thomashovgaard3134 I doubt they are. You know why? Cos it has long term consequences. They will not risk fucking up their body if they want a long, illustrious career.
I like this. Simple and to the point. Very easy
This is the good part about being rich you can literally have personal trainer and that tells you what to eat and you can like a personal chef that will cook the food for you
I know, but everyone can achieve something like this, the average person just have to work a lot harder.
It takes work but you can do this on a budget. Eggs and chicken are good sources of protein and not that expensive, then work the rest of your diet around those.
It takes work but you can do this on a budget. Eggs and chicken are good sources of protein and not that expensive, then work the rest of your diet around those.
Even Oprah Winfrey was ripped when she had that personal chef!
I’m eating Panda Express while watching this.
Same here. I hope this Orange chicken was made in fish oil😂
Always get both fried rice and noodles
Miniature: Eat like the beast
Me: Yes, *human flesh*
Full amino acid chain
eat the whole egg? including the shell for extra calcium?
Arnold Schwarzenegger puts whole raw egg with shell in his protein shake.
@@Gogs_Gogs_ *Arnold's dietary choices are his own business*
Two things are for certain
1) You can absolutely look like this naturally at 40 years old
2) He took steroids to achieve this though
My guy just had to eat chicken rice broccoli and he's set
Huge shoulders and delts... Yerp he knows what he's talking about
Ikr LMFAO huge wear?
love this guy's approach,
That was very interesting to see a professional talking about nutrition in order to bulking up!
I bet Ed Norton used this for American History X too
There's no indication he was on roids. Camera adds ten pounds. He's not that big, nor that insanely ripped. The movie's special effects team added more vascularity during his Beast scenes but if you look at photos of him during filming he really isn't unnaturally jacked or veiny at all. A proper diet and training routine could absolutely result in such a physique. I'm bigger than he was in the film, with probably similar body fat percentage, and I have never taken any drugs whatsoever. (and I'm not saying that to brag whatsoever - just saying I don't think his physique is that crazy.)
Agreed but for James ( who was pretty slim before) is a huge achievement for any skinny guy to gain that much. Kudos to him tho
I think his physique isn't that crazy on purpose because he still had to play other characters like Patricia and Hedwig.
nah, any guy with an impressive physique is on steroids. it’s literally not possible to be muscular and have low body fat naturally. any guy who looks even remotely fit is juicing
Agree. Not “massive” at all. Just added a little bit of muscle for him not to portray a “skinny” guy. You want massive? Look at the bodybuilders nowadays, that’s massive.
Yes, but I'm betting you didn't gain your physique in a few months, starting from being genuinely skinny...
There's no shame in using steroids to build up quickly for a role, but it's silly that they can't use admit it instead of pretending it's just eating and training.
Fan, det här var rätt motiverande och bra rekommendationer gällande kost. Dock är det svårt att komma upp i denna kvalité på maten som student... Men försöka kan man alltid! :D
Cmon we all know eating potatoes and chicken doesn’t gift you 16lbs of muscle in 14 weeks. I think you’ve left out another cycle in this video.
The missing ingredient is being rich enough to also get 8+ hours of good sleep every night, eat on your exact schedule every day, exercise on or near your schedule every day, and not worry about spending the time to prepare any of the food yourself or plan your own workouts. Add to that, he didn't say it, but I'd bet this diet cuts out most or all alcohol. Sixteen pounds in fourteen weeks isn't impossible, but unless you've got fourteen weeks of vacation or a personal trainer and personal chef, it's not likely to happen.
He never says the 16lbs is pure muscle though, does he?
@@achmski None of the things you mentioned require being rich, nor having a celebrity trainer. It's called not being a lazy fuck and sticking to a goal.
@@CulterinIf you stretched the time scale, I'd agree, but in fourteen weeks that's not going to happen for most adults with careers, social lives, and other commitments. Something has to go away. For people like McAvoy, the career aspect isn't a concern because this was part of his career.
@La Fam Ehy b00s, can you gimme de bussy pleasss?
4 fists of protein a day dry my wallet.
Get your protein from whole grains and legumes! Super cheap.
@Ashvin Vaidyanathan good luck gaining strength and muscle with no carbs😂
@Ashvin Vaidyanathan carbs dont make you fat unless you sit on the couch all day
@Will B Fan you can easily get 150 grams of protein from cheap sources like eggs, milk, oats, yoghurt and so on
@Ashvin Vaidyanathan why would you only eat grains and legumes?
One of the simplest ways of explaining a proper diet I've heard.
to quote " there's always 3 cycles" Eat Clen, Tren hard and Test your limits.
Plus Testosterone, Boldenone, and Trembolone, at least.
These guys think people are idiots. Well, some are.
@@yanwain9454 in that amount of time and with that much success rate, yes.
Doug Gerber
16lbs of muscle in 14 weeks....yeah, that's god/evolution (and testosterone injections)
Doug Gerber I did 15 pounds in a 14 week college semester. Totally natural and I pushed myself hard in the gym but nothing crazy. Just ate and ate and ate. Everyone saying this is drugs/steroids just lack commitment.
@@epicfilms90 14 lbs of muscle? Age plays a role also, because from what I know (don 't quote me on this) , your hormones stabilize at around 20 something (thus you might have some excess flowing) . Or you could just inject, like most people do nowadays (or take SARMS) .
Doug Gerber
Look at his traps and delts, dead giveaway to using juice. If you didn't know, your traps and to a lesser extent, delts, have the highest number of testosterone receptors in the body. Thus, they pop much more quickly than other muscles while using.
Put on 3 years of muscle in 3 months , most of which went to his traps. Hollywood is getting embarrassing now with this patronising shit. What gear did he run??
Imo TREN
@@lonewolf-rf5xx yup... and test cyp
@@251Trioxin hate the stuff gives me flu symptoms
And why is this shit legal for them but illegal for everyone else... I’d be in the nfl and nba and mlb if they would’ve just legalized gear on the 2001.... fml
@@251Trioxin and don’t forget anavar and clen
There's a fourth "cycle" they forgot to mention lmao
:) :) :) they always forget that major one lol
What are you both talking about?
@@MrBrainTucker1079 steroid cycle
The Menstrual cycle.
FYI Magnus Lygdback.....The myth of the post training meal and it's importance and timing has been dispelled in numerous studies.
Love that he's representing Sweden with the Wasa Crispbread
Mmmm 🤔 BCAA-supplementation is (for the most part) useless. BCAA's aren't as effective at promoting protein synthesis as other complete protein sources...
Other than that I liked the diet 😀
Also EAAs are better than BCAAs
@@unrealharry True dat. BCAAs : Supplement Industry con job.
His secrets unveiled.
Eat clen.
Tren hard.
Test yourself
Anavar give up.
PIPPO-10 Das rite
He doesn't look the least bit steroidal.
lol good one
A lot of good advice. But his main supplement was steriods .
No one:
Mcavoy:
Nutritionist: So, 3 hours later.
Couch warriors leaning over their bowl of popcorn for the keyboard "Eat clen tren hard kekekek"
its true tho
You are naive if you dont think hollywood actors use gear to gain muscle and lose body fat quickly.
@@gunsandpussy3104 many do but to get to where he is isn't that hard, I've fallen off the gym wagon many times.. takes 2 months max to get in good shape if you push yourself
@@macabrew yeah eating clean and working out is necessary, but you dont get jacked like that in your late 30s without gear, period.
@@gunsandpussy3104 but he gained 16lbs in 14 weeks thats not quickly at all, all you armchair experts are really salty for some reason and i dont know why
The most important part in any Hollywood muscle mass workout is the ROIDS. It’s no secret.
Fist full is confusing, is it the size of the fist or how much one can hold in a fist? because one can hold a lot of food in a fist .....