How to Get SIX PACK ABS! (SUMMER? Why not Lifetime?!) Lower Abs Training.
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- Опубликовано: 11 окт 2024
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Struggling with a 4 pack but wan't a 6 pack?
Trying to get the lower abs to show through?
Wondering about the perfect training plan for 6 pack abs?
Unsure on how to shape yourself up for the summer?
I try to answer many things in this video, namely, how to shape up your abs and how to train them. This video is a LOT more basic than the previous one I filmed 1 year ago, so if the exercises seem to easy for you, feel free to try out new ones :)
Top 3 Exercises for Abs: • Top 3 Bodyweight Exerc...
FORTRESS
Body.Mind.Soul.Spirit
Website: www.fortressbody.com
Facebook: thef0rtress
More Videos: www.youtube.com...
Instagram: thef0rtress
Cinematography:
Splendent Films
www.splendentfilms.com
3:03 - 3:12 Realest advice
True
+1
true as fucllllllllll!!!!!
Facts
its sick how the comments go from 4 to 3 to 1 year than follows up with the months, not that many replies on this comment considering it was 4 years ago
I came here for abs, I'm leaving with some life lessons.
Hahaha funny
Hahahaha I needed to read this today. Thanks
"body is just a side effect of being healthy in the inside" This guy is something else. keep encouriging and motivating people to health pavel!
I really admire the way you explain stuff, it's like, you don't even try to be funny. You're just, well, funny and you get your message across really efficiently. Kudos to you!
Banana Senpai first comment in 3 years
@@AA-tb7jm secone comment in another 3 years
That line at 3:03 to 3:12...literally had me clapping...you sir, earned a sub!! Thanks for being awesome!!
+Aro-En I sub'd for that lol.
+Aro-En Subbed!
Aro-En lines from 2:50-3mins too 'I'm just trying 2 help U be healthy & an 'Artwork' but don't let society make U feel bad if U cant reach that standard' Respect.
this guy is the realist on the Internet
You have a great attitude, dude! I love that you included the part from 3:02 to 3:12 (about women falling for your character and not your body). You are a class act, my friend.
Its nice to finally have someone who does their research and knows what their talking about
Yeah,😂
Dude, great respect for you, you speak the right words. Here in Brazil we call some bastards who train just for getting bitches and pose as strong maronbafagsor newmarombafags. You are definetly not one of those, you speak for health and wellbeing of people, not just looking good. Mad props!
thats right
Same thing in Croatia, instant human boxes that want to be as much bigger they can be, junk food, and shit just to be bigger.
You're so inspirational. The part where you tell us that were not have to let society tell us what beauty is. And also the part where you tell that we don't have do this for the girls. Mate we need more men and woman like you. Society is so superficial nowadays.
3:04. Best advice you can get.
Wow I've been listening to other RUclipsrs telling crap most of the time! Supplements & all that! But this dude here gave a mental and effective physical method on how to lose your belly fat and yet, you're doing it to be healthy not because of girls or any materialistic matters.
Thank you...
i love the speech at 2:50 amen brother
S.J.S productions Ameen indeed he is coming from such a Good place of Good Health & balance, Much respect.
This gentleman is amazing, Very classy and makes people feel very good. Good man
I dont understand why this guy don't have a million subs, he deserves it his giving advices honestly such a realist guy. I like your advices brother keep it going.
"Body is just a side effect of being healthy on the inside" powerful words that many forget to tell themselves
Newsflash: if you want a beach body for this summer, you should have started atleast a year ago, if not two. You are all too late
But gooby pls :''(
He never said what summer you would have your abs by
Not really, in 2 or 3 months you could definitely get a beach body depending on where you're currently standing.
Guaranteed to get you abs by summer...............of 2018
if you want 6 pack abs this summer, watch electric six gay bar. it has all you need to know
Fuckin bonus life advice in an ab workout 🌝🌝
Paul got me into calisthenics and muscle building 4 years ago. You’re still my favorite RUclips fitness person Paul.
This is maybe the BEST av exercise routine i have ever tried!!!! Thanks fortress. I have Bern doing leg raises for years and never understood why i was getting so tired in my legs and not my abs.
I'm not sure how I came across this video but man your an inspiration and motivation. Keep up the good work and I will definitely give this a try! 👍
The highlight of this video is not the workout or said results, rather his sincere relationship advice. Thank you Fortress. Keep up the great work.
i appreciate how mature this guy is myself coming up on 18 in september. he's purely in it to better himself, and provide legitimate information.
You are the only one that with a simple sentence taught me how to get less fat and show my abs; thank you bro!
I feel like I can really trust your advice and tips compared to most work out guys on RUclips. Keep doing what you are doing! I'm glad I came across you when I did because it's hard to find someone that can give good advice and tips on how to work out effectively without having to rely on a gym to work out.
i just discovered your channel and watched a few videos, and i love the way you allways stay so humble, you're awesome, keep it going man, great inspiration
This man is not only fit but most importantly, Humble, that's absolutely commendable. Great morals, Great values, Great trainer man, God bless
I really dig the enthusiasm in this video!
This guy is something else man. Its so sad that not too much people knows him... I want to consider this guy a legend! Thank you so much for the amazing info.
I have never seen anyone describe how exercise works in a simple way than him. Keep it up mate. U r the best.
Man you are really awesome! Not only do you help people get in shape and physicaly healthy, but you also provide some very nice and kind messages about self love and confidence, that is very cool. I admire you, keep it up man, the world needs more people like you, and less superficial people.
I wish I had an environment like yours. :( I want a good country.
If you don't like where you are, change it. you're not a tree! =)
Dmitry Ivanov Maybe he cant...
Dmitry Ivanov ÷It's easier said then done.
Dmitry Ivanov like its so easy to just change country
Just another excuse...
Best excersise ever I have felt this more than any other excersise. The minimal range with the crunch was insane
You are always so positive, down to earth, and truthful on what to do. Appreciate all your videos and can't wait for more!
You aren`t a trainer or a coach you are a great man...I `ve learned a lot from you...Thank you so much.
That crunch exercise is brilliant, I can't wait to see the results in a month or so :)
The most thing I like is that you are not like anyone else you are using your mind and you give some advice not about fitness And you are doing exercises to get good body for you not your appearance.......
You are special.
1:21 that's ridiculous xD
He is not even trying to be funny but it is tho😂😂😂😂
I hope this guy’s channel gets even bigger!
3:03 Well spoken. Always have the intention of looking for someone for life
Thanks Paul, this is exactly what I needed for the summer
I have a dream to meet this guy one day and give him a big hug! and thank him for answering all my question about calisthenics and for his awesome and informative videos that he posts, your truly awesome paul:) i will always be a big fan of yours. i remember when i subscribed to your page when you only had 3000 subscribers bro you deserve like 10 million subscribers :)
amazing person, excellent vid and tips.
You've got a good solid attitude buddy. Mad respect for Paul Fortress.
You have a GREAT Attitude and personality, I love how Fast and clear you speak.
I love how genuine you are. Makes me feel better about my lack of abs. im 15 percent, but then again, i shouldnt care. Im a weightlifter hahaha.
wow your speech about society and girls OMG.. i just applauded you !! excellent thank u very much
Good video, keep it coming. You are different from other trainers on RUclips. Take care of your heart
Man... you're so wise (: congrats bro.. not just for the muscles, but for being such an integral guy, keep going!
2:58 Real talk! I get Conor Murphy is all popular and shit, but man I hope guys like you get more viral! Fortress you rock man! Keep doing what you do bro!
I learned a lot more than just working out in this video =). Some real advise you got there. Thanks, awesome video. Keep it up!!
Great video! And good comments on the need to focus on being healthy rather than just having a good body. I'll include the exercises in my routine. Thank you.
In addition to the amazing tutorial... Great advice
Really appreciate the tips. Love how you touched on "don't worry about society" and matters of the heart. Good stuff, man.
Love your enthusiasm in this video! Great vid - thank you for the tips!
Wise words brother! "girls who falls for your body isn´t a girl worth being with, let a girl fall in love with your character and somebody who is willing to stay with you for the rest of your life" nicely said! nice videos! i really enjoy them. kudos from Chile, form a brother in Christ to another :D
My brother! I love your videos! Keep it up! God bless your humility, peaceful and modest approach your an inspiration my brother!
U just earned yourself another subscriber, I love that your so humble and give great advice man. Keep it up!
I know this is a old video but I'm just seeing this now. I would like to say you are correct that the Rectus Abdominis (Abs originates on the pubis and inserts on the sternum (xiphoid process) but like any large muscle it contracts in different ways, take the Trapezius for example it aids in elevation depression and retraction as well as stabilizes the scapula, where as the Abs aid in flexion from the ribs as well as the lower region (pelvic area) and protects your digestive system. long story short you can work both upper and lower abs using various exercises. If you are preforming a leg extension or leg raise your upper abs are activated in a isometric hold and the lower portion is contracting along with the hip flexor's as well as the quad muscles.
Very down to Earth guy, and very good tips and messages for single guys who want to take care of themselves for other motives, other than their personal health. Thank you sir.
man, thank you for telling people not to listen allow society to dictate us how we should feel about ourselves and to not exercise for chicks and for showing us the real abdominal exercises. God bless you too!
had to subscribe to you, you are so genuine , i love your videos, simplistic and very informative keep it up beast!!
Overweight and struggling. Thank you for this tips and thank you for your decency.
great video, very nice to see how u develop as a person since ur first video on youtube!!!!
Man you are a good motivator! ! And always keep it real don't cut corners..very humble also keep it up bro
Props to you man!!!! Word of wisdom!! "Don't let a girl love you cause your body"
Hey man.... really strong messages and positive at that. I applaud you for it. I agreed with those tips... it would be good to follow it up with a body fat shredder with focus on the waist line.
Fortress，he set a good example to me.Since I have watched Fortress by accident,I enjoyed to fitness.
I really like people with Messages. I like this message: "Any girl that falls in love with your abs and not your character is NOT WORTH having." Great meaning in that message. Nicely said young man.^^ Mozzman 64. Australia.
Godbless you man! Keep preaching the Good News while doing calisthenics.
Spasibo za video I obijsnenija.
Finally nashla proper video dlj abs
About "upper" and "lower" abs. I was told that while the rectus abdominis is one muscular fiber there is a variety of ways this muscle is innervated. You can activate one "part" of the muscle more than another "part" of the muscle. I can do a machine crunch and activate my "left" column of abs or the "right" column of abs. Also with biceps--you can change the angle of how you hold the bicep and emphasize different aspects of your biceps. You can therefore emphasize and bring out the "lower" rows of abs by doing those abs exercise that create more force at the bottom of the rectus abdominis. Of course you cannot NOT active the lower without activating the upper, but you can force the "lower" abs to do more of the work during an abs exercise. I think I got that right. I know too from experience that this is true. When I started doing exercises that emphasize the "lower" abs man o man the lower abs were sore but not the upper abs. Over time my lower row has come out to where they match my top 3 rows. I totally agree with you on the body fat. I've moved back down to about 8% and all 4 rows are nicely prominent.
2:57 I cry everytime
it's "cri" now.
hey fortress thanks for the free info unlike all the workout routines that cost money you gave a free workout thanks you rock
Seriously I loved this video, the main reason is when you said "Don't just workout for girls, if a girl falls for your body she's not a girl at all & not worthy too"
"Fall for a girl who loves your character and ready to live with you for the lifetime"..😘🙌😍
Another great video Paul. Thanks for the tips. Peace!!
I love this man why due to his age he has alot of knowledge,especially about
the female advise God bless him fortress keep it going vaonyx
I really like what you said about take care of the heart not the body so much. Great inspirational video
Dude I really like the way you share things with us keep doing it keep it up
Always GREAT hints man. Thanks a lot - greetings from Mexico!
damn man love your content, i was first watching at your videos when they were just uploaded and was literally saerching for you to find. keep it up bro jist keep it up you re a beast!
I really like you and you motivational speeches. Just awesome :) Keep up the great work. I have subscribed.
Easy to follow, understand, good messages. Much respect.
I know this video is 4 years old, but thanks for the vid, you have helped me out a lot this year, happy new year
as other muscles groups there are different ways to hit your muscles, there is a way to hit lower medium and upper abs, just like in triceps there are three heads and three different ways to hit the heads of the muscle and this applies to every muscle groups
so helpful thanks! I really liked the speech though about the standards! :D
Respect, Sir. Keep that positivity going. Bless!!
wow man. after you said" to not go for girls that like your for your body" made me like the video and subscribe to you. truthful words I tell everyone and this is the first time I heard it come out of someone elses mouth. Thats Good .
Thank you for consistently good videos !!
I SHALL BEGIN (again) !!! lol
I do this every summer, because as I've gotten older I give-way to other urges in the off months! :(
great exercises bro and great tips and i like the part about don't let the world define you
I only do 3 exercises: Sit Ups, Leg lifts(on the ground), and bicycles - 100 reps each every night. As well as running 3 - 6 miles 5 - 7 days a week and I have a visible six pack.
well every routine requires switching things up, you should probably do a few other workouts also
Akio Subliminals :')
yeah u may have a 6 pack. i just hope for that for the best of your knees ur warming up every day before u go run, is unhealthy for ur knees to run that much.. just sayin. go weightlifting
I have three new exercise to do, thanks bro hoping for good results.
This was very informative video. Plus I like the hanging hip flex routine.
This guy talks sense. Right on brother!
Great techniques! Will def be using, thanks!
Quick question Paul, don't you think that the constant curvature of the spine and upper back, although effective for the abs, is kinda detrimental to a person's stature? Seeing as a lot of people neglect strengthening their backs and fixing their postures.
I do plenty of pullups to strengthen my back :).
But yes, you gotta work the antagonist muscles as well.
Fortress You dont need to tell us that Paul, pretty much all of us here know you got a strong back! xD
Great vid, i love that you preach being healthy over looking good
Damn what a sweetheart man. And I'm a guy saying this lol. He's such a nice guy. Any girl that gets him is lucky I think.
Excellent!! They definitely works for me.