10 Roll Ups 10 Plank Crunches 12 Side Plank Crunch (each side) 10 Leg Ups 10 Butterflies 15 Toe Touches 15 6-inch Scissors (each side) 10 second 6-inch hold 10 6-inch Crunches 12 Supermans 8 Single Leg Plank Crunch (each side) 10 Flutter Leg Lifts Just incase you wanted an overview ;)
10 roll ups 10 plank crunches 12 side plank crunches 10 legs ups 10 butterflies 15 toe touches 15 6inch scissors with 10 second hold at the end 10 reverse crunches 12 Supermans 8 single leg plank crunch ea side 10 leg lifts
I've been doing this for three weeks now, 1 day i do this and the other day i do obliques, with a regular diet like 3 meals + 2 protein shakes (Whey isolate) between the meals and it worked! abs are starting to pop and belly fat is almost gone. Thanks!
good work bro!!! I have been doing this for about 9 days now and i got the outline of abs, I mean I was doing lot of calisthenics before, so i had the basic outline but following this for 9 days has really defined mine abs more, so I am going to keep this up the whole summer and also cardio on treadmill or elliptical maybe... :)
@@Joe-kb2ne like the others have said, meal plans, cut out stuff like sugar, bread and focus on essentials. Just drinking water exclusively for a month alone I saw a bit of the excess go down. Good luck to everyone
I do abs all the time this wasn't that bad but it did make me sweat and I like it a lot, looks like I found my daily video. Oh and great video bro really works
*>>Odd 23 Seconds Exercise Kills Stomach Fat. This "Odd" 23-Second European Ab Trick Kills Stomach Fat! Learn This Exercise====>>>>* facebook.com/23-Second-Belly-Shrinking-1305482286132538/?sk=app_208195102528120
Christian LeStrange if you are already slim it can take about 3 months to get a six pack but if you are a bit overweight it will help you loose the fat (might a little longer) and it will take hard work and dedication.
Well, every time I feel that an exercise is impossible and really difficult in comes in my mind your positivity,so I listen to music, I have a big smile and I curry on.. Pls don't respond to me saying that I wrote this comment for the likes nor to be sycophant, this is the truth and I want to thank Brendan by sharing it :-) Ps: great workout again.
0:43 When i was doing it ,my brother came home and he was laughing and said "Are you training for your wedding night ?"😃😃.I am getting married next month
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
Guys I have been doing this for the past week and I can already see results!! This actually works! But always remember that your diet is really important too
my back killed at first when i started doing this workout everyday a week. i noticed ive been doing this for quite some time now and it seems my body is use to this routine and it no longer hurts and ive started to notice my abs are a bit more noticeable now. cheers man
+Robert Diaz To someone who regularly trains abs, this is a joke. I do my sit ups with 30 pounds by my head. Anything lower than that, i could not even feel.
I have spent months researching the best guide for developing a six pack quickly and found an awesome resource at Toms Magic Shortcut (look it up on google)
Thank You Brendan Meyers for this workout for tonight. I did 4 workouts videos from you tonight and I can feel that my ABS are in gag right now. Your workouts do really workout. see you afternoon tomorrow. You have a great week. Kaley
I really liked this routine. I dunno if it is me or if maybe I have been doing too many intense ab workouts but this seemed easier than I thought it would be. I like to think I am just getting stronger!
I’ve been doing this for about two months along with some other ab workouts, and let me just say. It. Works. You’ll definitely see a difference right away. I was fascinated at how fast one can actually burn “ab fat” with the right mindset and determination. For all of those who are wondering if this is worth your time, yes it is. Trust me, you’ll feel great knowing that you did this for yourself, I know I did. The more you keep doing repeating the routine on a day to day and week to week basis, in about 3-4 months you may have the abs that you were looking for. Good luck with those abs everyone.
ecxstasy I usually do it once per day (either in the night or in the morning, or if I really feel like it both day and night) , but I also do other ab reps from RUclips. I usually do it 5-6 times a week. There are times during the week where I have no time to do it so I take those as break days because your abs need time to rest and recover. And I try not to eat anything before the work out, because it should be pretty obvious. But overall I try to drink a lot of milk and water, aswell as eating meats, fruits, vegetables, rice, etc.
I dont think this is so intense. Initially i appreciate you for making such a video . Its purely a manual for beginers ,and am sure that it will influence them in all means waiting for the next👍🏻
+Jordan Herndon I'm about to start trying this tonight. 4 days upper body workout and 3 days jog 3 miles. I'm trying to do that under 25 min. I'm so close.
Hey, attempting to get my 6 pack back, while I can do this its quite painful. Is there something i should watch before this to better get in shape first? or should i just attack this all head on?
+Skyfer If it's hard then take 10-15 second break each time you do a set. Put on some good workout music and think about that dream girl. Don't give up, you can do it man.
I thought this was gonna be tough but because of my regular exercises it was really easy he was doing 10 or 15 reps but I did 20 to 25 I really enjoyed it thanx bro
+Napooka17_MC will it b enough by doing this once a day??? u know by doing this once a day, how long will it take 4 me 2 cut 1-2 kg or more weight within a month. 4 the record um a average type of person um a bit skinny just trying to pop up those abs.. distinctively...
+Moin Imam if you do this once a day you will definetely see good results no matter size or weight or how tall ypu are. The only problem is there is no way to tell how your body will respond. of you work out your body intensively for a whole week it might be really sore after just a couple of days. i reccomend to do this workout 4-5 times a week
Same lol and I just turned 13 two days ago and I’m tryna get abs bigger hips and smaller waist and I’m getting there quarantine is doing me sooo good y’all
I need some help with the plank crunches. Every time I try them, I don't feel anything, so I think I'm doing them wrong, but I don't know how to fix them
I have to apologize a head of time if your straight. But damn your hot. And lastly... this shit was dope. I got a lot of great exercises to use at the gym. I even peek at this video from time to time in order to see if I'm doing them right. Thanks
When you're laying on your back, your back is of the floar which puts a lot of distress on your lower back which could cause injuries of your core isn't strong enough. I wouldn't advise this for beginners.
![LAVROV's interview with Tucker CARLSON 😁 [Parody]](/img/1.gif)
10 Roll Ups
10 Plank Crunches
12 Side Plank Crunch (each side)
10 Leg Ups
10 Butterflies
15 Toe Touches
15 6-inch Scissors (each side)
10 second 6-inch hold
10 6-inch Crunches
12 Supermans
8 Single Leg Plank Crunch (each side)
10 Flutter Leg Lifts
Just incase you wanted an overview ;)
Omg thanks
God bless you
Gosh you saved me!!!
how many sets
+ZiigManFroiiN One of each
10 roll ups
10 plank crunches
12 side plank crunches
10 legs ups
10 butterflies
15 toe touches
15 6inch scissors with 10 second hold at the end
10 reverse crunches
12 Supermans
8 single leg plank crunch ea side
10 leg lifts
Thx for the comment lmfao 👌👌
Thx for the comment lmfao 👌👌
Tnx
Tyler Dewalt cheers mate
Why does it have so many thumbs down do you think? I have always enjoyed these old videos.
everybody gangsta till my parents walk in while i’m doing plank crunches
yup
😂
Thank you Brenden!
😂😂😂
Lmaooo
I've been doing this for three weeks now, 1 day i do this and the other day i do obliques, with a regular diet like 3 meals + 2 protein shakes (Whey isolate) between the meals and it worked! abs are starting to pop and belly fat is almost gone. Thanks!
good work bro!!! I have been doing this for about 9 days now and i got the outline of abs, I mean I was doing lot of calisthenics before, so i had the basic outline but following this for 9 days has really defined mine abs more, so I am going to keep this up the whole summer and also cardio on treadmill or elliptical maybe... :)
Do ab workouts make you lose all your belly fat or just a majority of it?
Man i Start now when it Really work
Joe you have to do meal plans too
@@Joe-kb2ne like the others have said, meal plans, cut out stuff like sugar, bread and focus on essentials. Just drinking water exclusively for a month alone I saw a bit of the excess go down. Good luck to everyone
Been coming back to this same video for 4 years now, crazy how time flies
Me too bro me too. Did this when I was 13 and now I’m 20 back for this one
I do abs all the time this wasn't that bad but it did make me sweat and I like it a lot, looks like I found my daily video. Oh and great video bro really works
+Dalin Brown Check out some of my harder ab workouts bro. #CalAesthetics
ikr sweat heavily too
if you want intense workout try fitness blender..Daniels's work out you will call your mama!!!
Never give up
*>>Odd 23 Seconds Exercise Kills Stomach Fat. This "Odd" 23-Second European Ab Trick Kills Stomach Fat! Learn This Exercise====>>>>* facebook.com/23-Second-Belly-Shrinking-1305482286132538/?sk=app_208195102528120
1 like =1 sit up. motivation is key
do itttt
Good luck
255
1 like = 1 of this would do more 😉❤️
Btw I dropped a like as motivation.
i didn't get though the video without stpping today but im determined to finish this whole video without stopping sometime this month
Great goal
at 0.46 my mum walked in the room. then went out slowly. thanks alot.
i did. well...this was akward.
I'm dead
7 Powerful Yoga Asanas To Build Six Pack Abs
ruclips.net/video/NIVngrpnUNo/видео.html
ruclips.net/video/NIVngrpnUNo/видео.html
to ot
Mohamed Maxamed im dead😂😂😂 omg dude.
Mohamed Maxamed I was thinking that might happen
yoooo this actually works ive been doin it for 2 weeks and im starting to ab outlines in my stomach and im losing arm fat
MUCH GANGSTER once a day?
DOS Flash nope I do it 3x a day for 4 days a week
And you got abs in weeks?
Christian LeStrange if you are already slim it can take about 3 months to get a six pack but if you are a bit overweight it will help you loose the fat (might a little longer) and it will take hard work and dedication.
Khalil Joyner are u doing diet,because I'm doing abs and I don't do diet.But I'm not fat.
Wow after almost five years, I recall this video, look it up, and do it. Still awesome. Will bring it back into my workout routine. Thanks !!!
Well, every time I feel that an exercise is impossible and really difficult in comes in my mind your positivity,so I listen to music, I have a big smile and I curry on..
Pls don't respond to me saying that I wrote this comment for the likes nor to be sycophant, this is the truth and I want to thank Brendan by sharing it :-)
Ps: great workout again.
***** of course I will :D
0:43 When i was doing it ,my brother came home and he was laughing and said "Are you training for your wedding night ?"😃😃.I am getting married next month
Sketchy but funny
Lol
Solei Berano how was your wedding?
Solei Berano q
Congrats on your marriage 🎉🎉
This 5 minute ab workout took me 40 minutes.
hahahahahahhahhahahhahahah
form>speed 👊
Ohhh yess that fucking happens with me every timeee😟😟😟😩😩😩
😂😂😂
Did you do this 8 times
I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!
I'm proud of you bro.
10 roll-ups
10 plank crunches
12 side plank crunch (each side)
10 leg ups
10 butterflies
15 toe touches
15 six-in. scissors
10 second six-in. hold
10 six-in. crunches
12 supermans
8 single leg plank crunches (each side)
10 flutter leg lifts
thanks I wasn't gonna remember XD
Thanks helped a lot.
thank you
hey thanks dad!
how many sets do yall do on this? :)
Who else just sighs in relief when he starts talking again at the end... "Yes It's over!!"
Dylon Desbiens I made it to 4 minutes
Dylon Desbiens nope you’re not the only one😂
jesus christ that was tiring, woof
I did
I just did a 15 minute workout then hopped straight in to this with no stop I'm tried and I'm 12
I had to pause it to let him take a break.
lmao
lol
Lol
w
LOL
Guys I have been doing this for the past week and I can already see results!! This actually works! But always remember that your diet is really important too
Thanks man. I still come back to this vid to train. 👍🏻
I feel so alive!
I love your videos bro! Keep it up.
Can't wait to see my abs :))
Makin' look all easy. I got half way in and I'm dying.
unathletic
+HazardGamingHD thanks bro, I couldn't tell.
+HazardGamingHD i bet you are super athletic man
come one guys, this workout is not that hard. It's just a question of will, i believe in you, you can do it :)
kevin lobnow too
my back killed at first when i started doing this workout everyday a week. i noticed ive been doing this for quite some time now and it seems my body is use to this routine and it no longer hurts and ive started to notice my abs are a bit more noticeable now. cheers man
you weren't.kidding, this is intense workout. I'll get to this level someday!
Its not really so intense
Adriaan Grobler Those flutter leg raises at the end are!
+Robert Diaz To someone who regularly trains abs, this is a joke. I do my sit ups with 30 pounds by my head. Anything lower than that, i could not even feel.
+Jared DeBrosse You have to do leg workout for this.
Does anyone love the feeling when your packs start to burn 🥵🥵🥵
Oh yea!!no pain no gain!!!!!
Yesss
Scrim Herolex hell teah
David Lee dame
Yeahaaa!!!
Love what you do . Thank for the inspiration.
Much appreciated!
I have spent months researching the best guide for developing a six pack quickly and found an awesome resource at Toms Magic Shortcut (look it up on google)
Guys I found the best website that helps me to get my six pack Abs
All you guys should try this website >>> 4BuildSixPackAbs.blogspot.com
..
yaughtagirl youtubYe
Jarnail Nagra
your format is perfect, less talk and really all about the workout!!!!! i'm hooked now
I have abs...................................olutely nothing :(
clicker121
-pakalu papito
ABZ Stop being a geek you will get abs. :)
Start working out so u will have ab..............solutely something
A z
ABZ Best Six pack abs building program on the internet….All you guys should try it…. GetSixPackAbs4.blogspot.com >>>>
Been grinding on this! 2018! WHO'S HERE BEFORE 10 MILL!
Bionic Mask sadly its made it past 12 mil now *sigh*
Me I cam3 before 10 mil in subs
Read More
now 14
The last one is just too damn hard to finish :D
+Seifeldin Ismail lol ikr
+Kristian Valentinov That was the easiest for me!
last one was really tough 🙄
I do 3 reps and I'm out of breath, this guy has good stamina
Thank You Brendan Meyers for this workout for tonight. I did 4 workouts videos from you tonight and I can feel that my ABS are in gag right now. Your workouts do really workout. see you afternoon tomorrow. You have a great week. Kaley
Butterfly is a nice one...Felt so cool
Beast Mode! Im doing workout Videos Now! Thanks 4 The Lessons!
3:43 when you’ve been watching superman nonstop all week
I really liked this routine. I dunno if it is me or if maybe I have been doing too many intense ab workouts but this seemed easier than I thought it would be. I like to think I am just getting stronger!
Mate you need to give us atleast 10 seconds time to get into the next position so we can keep up!
Exercise 1: okay that’s alright not too hard
Exercise 2:umm getting a little hard
Exercise 3:....... I don’t want a six pack anymore 💪🏻💪🏻
That’s not the spirit
Lmao
With that attitude you wont get abs for sure or any muscle mass in that matter, if you quit after its get tough better dont start at all
I'm freaking ripped cause of these vids
Joseph Lawrence
Joseph Lawrence same
@@eleeme579 how long did it take you?
This is one exercise I never regret doing. Thanks for helping on our fitness journeys 💪💪
Instructions not clear. Abs caught in fan.
0:43 got my floor pregnant by accident
How you got this profile pic ?
Best comment i have ever read😂🤣
rofl
😂😂😂😂
How did that happen? I assume you were not @the gymn but in your home?
*_Finally I got 6 pack abs, ONLY 3 WEEKS. I'm serious!_*
Mr Ka has to be that you already had like 90 percent
Abs on your face???
Does it really take 6 months or more to get abs cause it took me 2 months.
@@antoniobrown247 ; varies as per your fat thickness and other circums !
am completed my 4 month wrkout but ther is only lil bit line come on my abs ..and u saying in 3 week .got 6 pack ..😡
I’ve been doing this for about two months along with some other ab workouts, and let me just say. It. Works. You’ll definitely see a difference right away. I was fascinated at how fast one can actually burn “ab fat” with the right mindset and determination. For all of those who are wondering if this is worth your time, yes it is. Trust me, you’ll feel great knowing that you did this for yourself, I know I did. The more you keep doing repeating the routine on a day to day and week to week basis, in about 3-4 months you may have the abs that you were looking for. Good luck with those abs everyone.
Aura Master How much times do you do this in a day? How many times per week? Do you eat before the workout?
ecxstasy I usually do it once per day (either in the night or in the morning, or if I really feel like it both day and night) , but I also do other ab reps from RUclips. I usually do it 5-6 times a week. There are times during the week where I have no time to do it so I take those as break days because your abs need time to rest and recover. And I try not to eat anything before the work out, because it should be pretty obvious. But overall I try to drink a lot of milk and water, aswell as eating meats, fruits, vegetables, rice, etc.
Im just chilling at my bed eating pringels and watching this video
C3N1 3R1J0N saaaaame
😂😂🖒
😂😂😂😂🤘
At least you protect your abs with layers of fat ;) thats waay better jk lol
Same except I'm eating takis
how does he show no sign of pain?
Mohamed Maxamed lol it's not that hard
Teh jokur exactly, especially if you've been training abs prior to this
Killermaster I use it as a warming up to sweat and stuff for the harder workouts.
Teh jokur wow
Mohamed Maxamed He's probably just used to it by now
Yo Brendan can you make video on how to do the Side Plank Crunches properly? I just cant do it at all. My feet cant stay on each other
ask ur feet nicely to cooperate
yea for real Brendan
Truee
I suggest that you keep your feet not so far from your body :)
because you need to wear shoes
I dont think this is so intense. Initially i appreciate you for making such a video . Its purely a manual for beginers ,and am sure that it will influence them in all means waiting for the next👍🏻
Me *works out for 10 minutes, skipped half of the work out*
Me: oof I've worked so hard *eats chips*
Remember kids abs are also made in the kitchen. bad diet no abs
U should see my diet. Still have them. But everything in moderation.
Trilla Bill well i have high metabolism so its super easy for me to keep my abs even tho i dont eat the best not bad but not the best
Gabriel Macaluso same, my metabolism is too fast, it.makes it hard not.to.have abs,.but.i.still.eat healthy and.workout
What can you recommend me to eat?
Jonko shit and potatoes
I've been doing this for a good week now every morning and I'm seeing results thank you😜
+Jordan Herndon I'm about to start trying this tonight. 4 days upper body workout and 3 days jog 3 miles. I'm trying to do that under 25 min. I'm so close.
+Danny Eberhardt I can hit 3 miles in 21 minutes but endurance is my main aspect because I'm a fighter
+HDJosh It tooks 17minutes for me
He should I did one workout of his wrong cause he didn't explain and injured my shoulder,.
Does this hurt ur back
Great video straight to the point everyone just talks 30 min to show u how to do one workout. Keep it up
I enlisted in seal training so I’m hoping to get in shape
2:05 looks like a dam bird XD
Dude this is so FREAKINF HARD AHDKEJBS
Best ab workout on RUclips. Thank you!!
Whenever I did the Leg Ups. I hear a crack sound on my back
Hey, attempting to get my 6 pack back, while I can do this its quite painful. Is there something i should watch before this to better get in shape first? or should i just attack this all head on?
+Youssef Zeitoon well said👍🏾
+Skyfer Eat an orange before you work out ...
+Skyfer If it's hard then take 10-15 second break each time you do a set.
Put on some good workout music and think about that dream girl.
Don't give up, you can do it man.
aloneaflame I absolutely fucking loved this reply bro idk why goals I guess
I did this every day and now i have no stomach...
DOS Flash w
for how long?
DOS Flash Yep i have done this last 3 weeks every day and i have so nice 6pack
+gameclips FTW are u just playing are you u serious
No this actually works. Do it for about 2 months straight every day, you should see results.
Im 14 and i love u man these workouts push me to my limits
Song Name: F.O.O.L - Throne (Monstercat)
i am already tired just by looking at him
Cuz ur weak and fat
@@GGeronimoo chill
😂😂😂😂
Guys do this for about 7-11 weeks and you should see some great results! but dont stop there :)
Rezarat FN03 how many times a day?
You should do this 5 times a week, because your body needs to rest atleast 1 day in a week.
I thought this was gonna be tough but because of my regular exercises it was really easy he was doing 10 or 15 reps but I did 20 to 25 I really enjoyed it thanx bro
I think you should slow down a little and tell us what we are doing
+Dalila Roderiguez Or go through the workout as is (: #CalAesthetics
+Brendan Meyers for a noticeable change how many times a day shall I carry out this schedule.????
+Moin Imam do this once a day 4 days a week
+Napooka17_MC will it b enough by doing this once a day???
u know by doing this once a day, how long will it take 4 me 2 cut 1-2 kg or more weight within a month.
4 the record um a average type of person
um a bit skinny
just trying to pop up those abs.. distinctively...
+Moin Imam if you do this once a day you will definetely see good results no matter size or weight or how tall ypu are. The only problem is there is no way to tell how your body will respond. of you work out your body intensively for a whole week it might be really sore after just a couple of days. i reccomend to do this workout 4-5 times a week
3:23 looks like Boomerang 😂
Ten roll ups *grabs packet of roll ups*
Me: I don’t this is gonna workout
i just watched this to find more abs exercise's and have definetly found alot more for my workouts
Thanks.
Lmao am I the only girl who does “guy” workouts because the ones for girls are too easy?😂
Same lol and I just turned 13 two days ago and I’m tryna get abs bigger hips and smaller waist and I’m getting there quarantine is doing me sooo good y’all
Nope I am a girl
I am glued for you keep going
So pick me... CHOOSE ME
Me
I need some help with the plank crunches. Every time I try them, I don't feel anything, so I think I'm doing them wrong, but I don't know how to fix them
I was doing a crunch plank and than my sister came into the room
And she thing you training for a sex...
lol
+Sara Cole thats why I lock my door
I'm starting this routine today, I'll start by 2 sets every other day. I'm a lean guy with low fat belly. Will try to update daily!
Update?
Those flutters in the end kicked my ass
Haha same but I haven't worked out in a couple months
Doctor yea them flutters hurt man but hey I haven't worked out in 3 months - 1 year so I'm rally out of shape
holy shit this is hard..... But i did it... i think..
i subscribed
DUDE YOU WERE MY CHILDHOOD
The hardest 5 minutes in my life..thanks for that 💪
Ima do this 5 times a week and update on progress
30 Shotz yes post every week status
It's already been 5 days,,share your progress
So?
Poe Poe it’s been 5 days and so far I have not noticed any significant changes.
30 Shotz Keep going at it, I’ll also try to do this lets share results brother
awesome
Mr. Rajput 😂. Please make a video on "Facts about Raven (Rachel Roth)" hindi
100% work this exercise
Love from india😍
After 3 days, finally did it without stopping the vid
This gonna be pain for beginners
I've noticed...
Damn true
I've never heard a truer statement
Karz Gaming I tried and I’m a beginner. I couldn’t complete 10 of each, but it’s progress not perfection!
I'm done with my life
My back pops when doing some of these exercises. It doesn't hurt but it does sound concerning. Any reason why that occurs?
How old are you ?
Sem Bosman
19
Ooh okay, if it doesn't hurt it's fine. I have pops too quiet annoying.
Sem Bosman
Oh, good then. thought I was doing something wrong lol
De
is it better to do these before or after you run?
Roronoa Zoro doesn't matter
+Jamietrmf
m
N
G
h ik
poi jjt
ncan J. J
This is my favourite six pack exercise video.....this video give me so benifits thank you for sharing this video 🙏🏼❤️
No joke I have a six pack already and I did some of these work outs and a hurt my legs HOW DO I DO THAT
Nuka-Gamer 76 How long did that take and How many times a day did you do this
I believe they're called hip flexors.
Show your 6 pack or you're lying
The leg flutters are hard
GUYS!! IM DOING THIS 2 TIMES A DAY FOR AS LONG AS I CAN GO! ILL KEEP YOU GUYS UPDATED EVERY WEEK SO MESSAGE IF YOU WANT TO KNOW 👌
I really wanna see the results
Tastu don’t worry I’ll tell you bro 😃
Ok :)
.
I’m doing good so far! My belly is killing me atm but imma keep going, I’ll let you know how I’m going in another couple of days or something
the most I admired in this workout is the various exercises. thank you for this 😇😇
0:22 when it starts.
Zac Zunter ha
When it ends 4:59
You saved my 21 sec. Thank you
hi
I am hero
1:37 damn my triceps !!!
Its not 5 mint's Holy sh**** am.Doing 49 mints 🏃💔
But thats Best 🔥
Well Said..😊
Thank you man, this is some really good stuff.
I got six pack,but in my fridge 💪💪💪
I have to apologize a head of time if your straight. But damn your hot. And lastly... this shit was dope. I got a lot of great exercises to use at the gym. I even peek at this video from time to time in order to see if I'm doing them right. Thanks
man i swear you look like john cena xD
TOXCSIN I don't see him
Been doing these ab workouts since I was 16 years old
When you're laying on your back, your back is of the floar which puts a lot of distress on your lower back which could cause injuries of your core isn't strong enough. I wouldn't advise this for beginners.
When you're doing a simular excercise it's important you push your back against the floar, this way prevending lower back injuries.
sjoerd simons That's why you put your hands underneath your lower back to support it.
This isn’t as hard as it was three months ago! Used to be dying at the beginning
austin gae are u noticing any improvement? After how long did u notice it if u did?
That’s good austin gae!
Did he say " it's gonna be fun"? Wow he does have a weird sense of humour...😥😭
Yo I just got six packs in 5 min and I am 9 years old I am gonna watch this video every day THIS IS MY FAVOURITE VIDEO!!!!!
How many times a day should I do this?
Granit Xhaka 1👞👟👟
Granit Xhaka every hour
could have done 2 more flutter kicks typing that comment.
4
Uvuvwevwevwe Unyemvwevwevwe Waonigbo osas