Learn Parkour / Freerun precision jump tutorial

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a step by step guide on how to do an essential parkour/freerunning move a must for beginners
Precision walk through by Mat Kaye
www.3RUN.co.uk

[@ace992thegreat]

u make i look so easy im 11
and i have the brain o you guys i can do what ever u guys do i wa learnt at the age of 5 thats 6 years in training and one day parkour came in handy when a kidnapper tryed to get me into the car i ran over fences as fast as i could thanks for all the tutorials :)

[@EliteHardrive]

Percisioning is one of my favourint things to do in parkour.

[@rapstreet298]

u are helping a lot of peaple with tutorials thanks

[@Flashblastx]

Great to see that your back from your injury and good tutorial

[@AccountofEpicness]

There are 2 main differences between parkour and free-running. Basically, parkour is all about getting from one place to another as fast, as agile as possible just by using your surroundings. Free-running is is like wasting your energy for the sake of fun. Free-running includes: Flips (all types of...), & e.t.c...
In your case; you are refering to 'running free'. Which is a twist of both (I think). LOL.

[@asherpk1993]

never the less you should always bend your knees, no matter the size of the jump. to ensure prevention of knee and back damage

[@Cyndakaiser]

He meant 'running free' as a play on the words freerunning to run from the cops.
But your only partially right. Parkour is pure efficiency and speed. Tricking is flips, handsprings, and the like. Freerunning is the freedom of movement, usually adding flips and such to your parkour run while maintaining the speed.

[@AlecParkour]

Precisions can be pretty tough. Jumping to a low or thin target can be pretty hard to land without slipping.

[@ahmprince]

@DearSantaclaus Wow you must be very talented. You got skills.

[@cali4life72]

I knew all of that except the part about landing on your toes good thing i found that out before i tried it lol

[@vlasevmovement]

I don't quite agree with the arm swing description. For a jump like this where you are going down a height difference, it's proper to throw your arms forward, as Mat said. But what about a level precision, or a precision that requires a big jump? Then you need to throw the arms more up and less forward to get some extra height. Good precision, though!

[@lonegibbon]

Well then you need to put less power in and more control of your landing, really you need to land straight on your toes with your legs straightened out then as soon as your toes come into contact with the wall bend your legs, and it will help to 'stick' your landing more. Hope i helped :)

[@killdabeast18]

i had a parkour class 2day and this is what we did i sucked at it and almost went into the water but i managed to stay dry :) I did better on the wall scaling though

[@nathanbarris]

haha good shiz man! nicely done, nice precision!:)

[@jaybugo]

reall helpful i was doin it wrong cause i didn't no i had to land like on the ball of my foot i was landing full on and kept slippin

[@BARTON943]

watch out wen landing on your toes.....way to an easy injury. Great when you can do it every time though. Nice tutorial 5/5

[@Gunbarrelguru]

just try to attempt it, even if you bail, you've still achieved something in diminishing the fear.

[@WotABeastie]

LOL 1:34 'peace out' "shows his peace sign backwards first" :P

[@IamDaReAlSeaN]

i fractured my nose 1 1/2 months ago doing a backflip and landed too close to the wall i was flipping from, then a week later i tore a muscle in my back. i've started to get back into the swing of freerunning, but still haven't been able to do my flips since, i have to wait for my back to heal completely before i push myself as hard as i did.

[@EdTheDragonSlayer]

To get rid of the mental block, keep your feet close together, lean forward while aiming, and remember that the precision is a two step process: the jump, and the landing. Aim, jump with all your might, THEN land
Learned this after countless hour of shitting my pants before jumping lol

[@IamDaReAlSeaN]

yeah i've been learning the wall flip in a gymnastics hall, i can do it perfectly in a gymnastics hall but still not able to do it outside :(

[@slopedarmor]

a suggestion of a move to start with? backflip.

[@Canearmitage]

lol matt i love ur teaching methods ;)

[@EvilMastermind]

Try to put two things on the ground and jump from one to another but dont touch the ground.

[@Crazymonkeym16]

nice video. I hate it when people are all serious when their filming.

[@Mrhairlesschicken]

thanks man that really helped!

[@SoSS_Operator]

thanks i havnt free run in 2 years cus i broke my leg and wrist i wust doing a jump and the wall wusnt a steady one and it crumbled underneithe me.

[@xWisdomIsDoing]

What would you say is a fairly good distance for a precision jump between two level surfaces?

[@shadowsgate0]

LOL! i noticed im like "bastard, u did dat on purpose didnt u? -.-"

[@sebnibbles]

i love him

[@theAman9977]

AARRG!!!halfway through the video then "look! im a surfer and a mormon! wth!?

[@speedairboy]

cool man!!!

[@DaveStrider95]

I don't do freerunning. I don't like doing flips. Instead I stick to parkour. Much more efficient when ur being chased

[@IgnazioDavideMarroneMonkeyMove]

nice

[@LunaticBunnyofEvil]

Freerunning: Also known as escaping the police on foot professionally.

[@HopePeaceDoNotFreeze]

thnx a lot

[@Rdpsurrey]

hay im leting u know that the dictence is varry ezy u should use ur arms and legs in flight to go ferther or less tighter ur body is the ferther u will go so keep this in mind oh and dont forget never leav YOUR limets tack from: vancouver smokeskrean

[@MakenzieLpk]

@aidb3 depends how big the jump is

[@vallgron]

i never end up landing on my teos if its a far jump i cant get intot hat habbit at all

[@pandafatxXx]

@MusicAndParkour No, we have Mac up here

[@CopiusPraeesse]

Thats why they call this tutorial^^

[@triniguy999]

I would be scared to do this!

[@chrislodge003run]

thanx matt! ill give it a go! lol! chrisx

[@GraveK1ller]

hey can someone who practises parkour on a regular basis tell me how far they can jump i have been focusing on improve my distance and would like to compare my progress i can get around 3m.at the moment

[@strahl_licht]

Thanks sir :)

[@Wrisk]

Ok, that was ok, ok?
OKAY!

[@rnbdaily]

i tried landing on my toes and rolling up but when i tried to rolll up my ankle popped and it hurt pretty damn bad.. anyone know what i did wrong?

[@Bannyson]

Shadow Fall

[@buttch1x]

thanks guys!! now im missing 1 leg... :D

[@CoRe01337]

i make 1 from a roof to a curb

[@TrojkaZigec]

i suggest you youse a gym or at least some pillows .. when you do new stuff .. only when you master a sort of move is it safte to try anywhere else

[@LOFLMAOFTW]

He says"dont worry about whats below"
What about a lion pit??

[@4wildman5]

dont worry about the jump floor he says, haha, right...

[@NastyMutation]

o-o i tried doing this with like a 8 foot gap.....dam did it hurt

[@Szybki171]

1. Watch the video
2. Go jump
3. Break your legs
4. ????
5. PROFIT

[@ToniTitsmcghee]

were did u get ur trainers from :o

[@jigsaw666puppet]

where can i get a shirt like that?

[@AussieParkour]

@xWisdomIsDoing around 8-10 feet

[@UggaWaggaProductions]

@HazzairsoftFR How did he phail???

[@VVeMoveForward]

my friend is amazing at precisions, oa nd btw hey my other account is hardORjumpstylePICK2 and ive visited all these videos with this name but weve finally gotten around to making an actual freerunning only page on youtube so id ask you to please check it out and not to be discouraged by the stupidity of our first vdieo, it was 24 degrees when we filmed so we were a bit limited and cold, but ill be gettin a few ids up soon and well get alot more in spring and summer thanks guys :)

[@MrReymysteriofan1991]

rapidly press 3

[@Mrandrew]

0:00 to skip add

[@poisenarrow5]

@GB0tr you have got some serious lag man.. 1 week to respawn? damn

[@Digitalman271]

@listedproductions dont slip, and stay balanced lol.

[@asherpk1993]

when he lands he barely even bends his knees

[@lolshitz]

the new mirrors edge

[@Flat0506313609]

lol wen I jump towards a higher footpart I say Yeh I did a precision lol

[@ShadowingShadows]

Instagram called, they want there filters back.

[@mongymong]

wow hes english :D i like 3run even more now :D

[@RichRadd]

your other tutorials have been pretty good, this one is shocking and fairly incorrect

[@criptow8]

those five tens????

[@francoistroufflard]

@234Europe thanks , i'm ligi ;)

[@QuesoGr7]

@GB0tr
Who revived you?

[@MusicAndParkour]

@GB0tr and how u wrote this message? u got pc in heaven?

[@15061238]

I tried that, But fell of the Wall :(

[@drfcrule1]

@ 1:37 he's swearing lol

[@SaveY0urBreath]

@legomasta1 its called sarcasm.

[@TheCooler13]

@GB0tr R.I.P

[@Sneaknake]

@legomasta1 never heard Ghostsssss

[@Vendetta0005]

18 people broke their legs

[@reppingAiEa]

jump "up"and not forward

[@Vudh1307]

hay

[@TehLAWL1]

i believe its no gain :)

[@Muffinman6687]

focas danial son ahhhhhh

[@parkour457]

('Hacker8526 )this man is bad....... 3run family give us help ;to be good in parkour and free run and he say ohhh this boys speak too much this boy is moron i'know ...how you can say to someone help you speak to much ..........i'say to you 3run family i'love you guys keep your tutorial up he help a lot of peapol in the world thx a lot

[@Edis434]

@IcyBlayde AHAHAHAHAH XD!~

[@superlitin1]

Fail at 1:36

[@gmerit1]

no, that was good english

[@acajun2cool]

@GB0tr lol

[@10jebbe]

is that a girl of a boy

[@ahmprince]

The easiest move.

[@998bubbler]

lol peace sign rong way

[@dhiabnt]

@legomasta1 it was a metaphor jeeze..learn sum english bruh

[@lolExzip]

you can't teach someone to do a precision

[@GreenGnome00]

junk yard

[@mustafu2007]

not so funny

[@Angelino9953]

do yu really need a tutorial for precision jumps?

[@theAman9977]

AARRG!!!halfway through the video then "look! im a surfer and a mormon! wth!?