Basic Jumping Tutorial | Learn Parkour

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This series is starting with the ultimate parkour basics so that anyone can learn and follow along even if they've never done movement before. Parkour is a great way to keep fit and learn what your body is truly capable of!
In this weeks episode, Kie Willis breaks down the fundamental aspects of jumping covering both the standing and running jump. Training to get these movements so they're instinctual takes time so don't get disheartened!
If you're struggling with any of the techniques don't be afraid to comment a question and we'll get back to you asap! Alternatively you can send us a message on the Storm Freerunning Facebook page.
Follow Kie on Instagram for more - / kieparkour
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Email - [e-mail]
Online Coaching Support is available through our Patreon - / stormfreerun
Huge thanks to our Patreon supporters. It really means a lot to us! -
Simon Weger
Decade
James Claus
Also huge thanks to Henry Blue for making the strike animations!
www.stormfreerun.com

[@philappen8819]

climb up tutorial from cat Position and strength exercises for that pls!

[@Strengthside]

This is great thanks dude

[@KittyKatKandi]

this is actually a really great animation reference, thank you!

[@enricocotugno9774]

lol, that's exactly what i was using this video for

[@latifaakter6270]

still having problem with the precision jump😖😖😖
please make another deep tutorial on precision jump.

[@Jay-li2ss]

shoutout to you, you the real no cap! we locked in fasho

[@jueraric]

It's nice jumping

[@belab.6428]

How to stick would be a good tutorial after showing how to jump

[@minhngo8641]

thanks for teaching, it really help me at jumping.

[@mickaelparizel2734]

Using this video for animation reference, perfectly explain, thanks a lot budy

[@bushidothekickboxer7821]

This Is Great

[@sombraelerizo]

I'm taking it all in, but hopefully the Speed Vault tutorial comes soon.

[@rawr6304]

1thx man for the wind

[@josephmurcia5154]

I would really apreciate it if you teach about the height of the front flip, that's tearing me off! 👊

[@kirengaarnold850]

Wow it works thanks dude

[@yeeeyee1238]

What if i jump like that and just land backwards 😐

[@yatzugotorikei9205]

Love these tutorials~

[@nomadicwolf6132]

Man, these are excellent tutorials. Thank you!

[@alfiemott2199]

Can you do a level kong pre tutorial??

[@dipender_parkour]

Please next week do advance version of this

[@karamatali6656]

Thanks for helping me in Parkour .

[@ryanallen8646]

Do a backflip tutorial please

[@EricBrianArchiv]

Very good tutorial !!! Thx!

[@jitheshkulal943]

Please tell about landing smooth after jump

[@roswarmth]

thanks ! this is what I was looking for

[@stopformotion1758]

Thank you for such a good tutorial

[@justnoname8744]

More tutorials pls)))

[@khaleeqarfi2900]

Thanks

[@informationguru9253]

Sir i have completed standing bridge and side splits now can i start practicing backflip and in how much tine it takes to complete backflip

[@ryanfnm7666]

Thanks mate!

[@sharonbabu1650]

Awesome

[@xzyz6775]

Thanks a lot,bro

[@alishanawer1492]

Think you bro

[@Wake_Up_Dead]

terimakasih atas video yg di berikan

[@rishiku1642]

Good trainer from india

[@abod1700]

when are you making tutorials for harder flips like castaway and stuff like that ??

[@tforever5700]

How much height in meter that we can drop or jump from the ledge and rolling without any hurt?

[@bravinsarah1787]

Great vudeo but im wondering how you would jump over something such as a bench without vaulting

[@lovely.jayy__]

as an animator, Thank you

[@abyssmanur3965]

What is a good minimum starting distance for a guy 5'9" 140lbs ? I'm managing 8' or 2400 mm but just tore my abs trying to exceed that distance....I train hard for karate most days and thought I'd be indestructible lol

[@JuNoDat]

Can you please do like a sticking video on walls etc

[@user-yy5fy5cx4i]

Can you please do a level kong pre tutorial? Thenks allot

[@hughiebrophyHind]

Thanks you for jump better

[@CK-lu1lg]

Cool

[@junedakhtar9238]

1:17
1:31 mistakes
1:46

[@wasspshift9924]

¡Que alguien le ponga subtítulos en español! Good video.

[@hughiebrophyHind]

Love it

[@narjit_pyrrhic]

Please make tutorials about riutines to improve a specific technique.

[@kodabear2127]

Hi how would you avoid hurting your knees while doing this my knees seem to get hurt really easy

[@benlee3342]

Land on your toes

[@sean.3812]

@@benlee3342 Bro this was 1 year ago

[@morbid1.]

great animation reference

[@kollyanand484]

Which shous is very use ful to parlours

[@nast8456]

Your background good

[@dinosharttt]

No one’s going to talk about how high he is in the air in this video he’s on a super high

[@markksstreetworkout8750]

I can jump 2.40Meters standing. Is that good?

[@AliJan-vi9xp]

Super bro lern

[@hamster_eggs4957]

Hi Question my knees bend inwards cause they are naturaly deformed should i be more duck footed or stay parralel

[@jameswaltetmassey2391]

i like free run.

[@cocoletraceur2647]

For the standing jump, you land on the heel, normal or not ? Thanks a lot !!

[@Concrete1998]

The reason he's landing on his heel during the jump is due to the rotation of his body, this form of jumping is usually seen in precision jumps, where the runner is landing on a ledge or a rail.
The reason they land heel-first doing precision jumps is to block their current forward momentum from throwing them off whatever they're landing on when the strike the surface (over-jumping basically).
So yes, practice landing on your heels with this jump, it will make learning your precision jumps and runs smoother and ultimately less effort goes into maintaining your balance while just trying to get up on the ledge/rail.
Note: I usually aim between my bridge and the heel for precision's, so I can save the shock from going straight up my leg and dampen it with my ankle and knees, it may not be my best practice, but I find it easier to land and not over-throw. Let alone it softens the blow on my knees and hips I find.

[@StormFreerun]

For a flat ground broad jump like Kie is demonstrating yes it is normal to land like this! Be aware that he’s not landing on the heel, however landing heel-to-foot helping to transfer the load. Hope that helps!

[@MatthewTraceur]

maxhenryparkour.wordpress.com/2012/10/17/stop-jumping-like-a-ballerina-plantar-flexion-in-parkour/ Here's a good article on the topic

[@jess8611]

I MUST PASS MY TEST

[@2thingys111]

thank you i can now jump 1.60 meters standing

[@adarshrocky9108]

Where do i buy those shoes

[@josephforesta7438]

I follow the technique step by step but I don't land as low as he does, in that squatting position. I land almost standing up or at least not as low with my body. How do I fix this?

[@lewismead6007]

Plys and strides

[@itsshrimp91]

Tfw you forget how to jump so you look up a vid. I totally didn't do just that xd

[@burstinger3949]

No the video is to help with technic

[@Jubblejum]

Bar kip please?

[@bhaveshpatel468]

wall climb exercise

[@spiders_tv9823]

Hi

[@AndoniElizondo]

Kie Willis talones de titanio

[@keivannajafii1413]

😍😍

[@shivamsingh6978]

You should land on the ball of the feet

[@abdul-qadirbhatti7184]

Make a tutorial on precision jumps pls

[@sean.3812]

@@deathstroke7394 maybe..

[@punchmeinyourface]

This is Brecken, before the outbreak.

[@stealth850]

Now i can impress my crush😏

[@joshbarreras7255]

I fucking ever wanted to learn any insane flips without feeling scared or failing badly.

[@rdwanbzaa2345]

Bro. Unbound film

[@MARS-eb8pt]

Whose using these to animate

[@ikillerz_uya8664]

Basic jumping techniques
Me: *press X to jump double tap X to double jump*

[@jeffbryanceatabuena8500]

i always overload my back any help pls?

[@arnco1461]

Land on your toes

[@p.artoza]

I came here from tiktok

[@disass]

The height he gets is mad

[@noahurbanoalmeida4101]

This is not really parkour but I climbed my school b ball net

[@cyborggaming1921]

I've just broke my left legs😭

[@DMZK44]

damn bruh! you have more than one left leg?

[@YurinovichDornburg]

Dino [GD & More] r/wooosshh

[@DMZK44]

@@YurinovichDornburg im not sure if this comment is also a joke, but my comment is also a joke so thank you sir.

[@dinosharttt]

Giorno Giovanna ? He’s asking a question

[@notskilledskater9780]

How is it now?

[@Hru2008]

Is it weird i looked this up to jump on my friends in school

[@Uzairroshan123]

I got a strain on my abdonabel muscle, cause of this... I floped the jump

[@outp9152]

Don't flop it then it's not his fault

[@Uzairroshan123]

@@outp9152 i know lol

[@marcello_picanto]

Do one on cat leap (maybe cat to cat)

[@soirema]

1:36 your feet are... what now ?

[@through_bens_eyes]

he said to make sure they’re not duckfooted, meaning having the toes pointed outwards. You want to keep the feet pointed forward

[@soirema]

@@through_bens_eyes thank you!

[@PKOP-dn2cu]

Second

[@elizabethmariano1555]

1:50 "LOOK AT HIS UNDERWEAR"

[@littlemrginger]

Where’s the tutorial on how to do a front flip straight?

[@deathstroke7394]

littlemrginger wdym straight?

[@sean.3812]

@@deathstroke7394 well its doing it straight and not with a tilt

[@deathstroke7394]

@@sean.3812 omds I cant believe I asked that ffs 😂😂

[@sean.3812]

@@deathstroke7394 wait what a fucking legend replying after 1 year!

[@apokatwpolukatw6669]

First

[@andreee8822]

pare de parar o tempo no meio do pulo gei

[@PKOP-dn2cu]

First