Learn How to Backflip in 5 Minutes | ASAP
HTML-код
- Опубликовано: 19 июн 2016
- This is a 5 minute tutorial on some secret exercises and techniques in order to learn the backflip!
[subscribe] - goo.gl/ASNuLk
[Get my Backflip in 30 Day Program] - www.macrofit.co/30-days-to-ba...
[Get Bodyweight Strong] - onlykindsfitness.com
Disclaimer: Attempt at your own risk. Make sure you are warmed up and are in general shape before attempting. Always take your time, go at your own pace, and practice in a safe environment while learning!
[Roundoff Backflip in 5] - • Roundoff Backflip In O...
[Follow My Instagram] - / focusedlucas
[Full Backflip Tutorial] - • How To Backflip - Tuto...
My Heros:
Dave B.
Clark R.
Nick F.
Jamie M.
Supporters:
Chris C.
Clint H.
Andy B.
Lukas 
Хобби
Him: lands on the floor
Me:lands in the hospital
Same xd i was hitting my head so fricking hard
honestly me
Gacha Kawai_Girl Lover haha
Vytis Kalvaitis he wrote in the hospital with his phone lmao
*lands in graveyard*
*How to backflip
“You gotta be in shape”
(Closes video)
*How to get in shape
It helps
So true
😂😂😂
😂
*oof.*
Bro I did this and got my first backflip on grass in like 10 mins. The tips he gives are legit but it's honestly the last tip that's most important. Take a breath and for a moment before you try. Have confidence and send it. W video and now I can fkn backflip so that's sick asf.
ima try it this week
@@carlo.17s3same
@@carlo.17s3 next week never comes, try now
Dude this helped so much! I was so scared to go backwards despite doing it on a trampoline for years. This helped me get over my fear and today, about an hour ago, I finally did it.
Yaaaaayyyyuhh
I'm to scared
Does anyone notice how perfect that background space is
Yeah................Maybe it's the local park, and it's been cleaned up by local volunteers
They sure did a great job.
Yes, thats what dreams are made of
or its a green screen idk
Hmmmm fishyyyy 🐠
My search history
1) How to backflip
2) Wheelchairs for cheap
Lmfao underrated comment
3) How to launch wheelchairs
WHAT IF IM ALREADY IN A WHEELCHAIR??
Woody Belfort
*How to flip a wheelchair over while your still in it*
Bro, you need 1k+ likes
I'm 60 now. I taught myself a backflip alone when 21. You've done yourself proud 👏 Great video
I am 21 right now and im learning it. the biggest boundary is definitely the mental one
@janmertens6146 Once you do one I swear you'll feel you can do anything 😉😉😇😇🤣🤣🙏
@@PatricksstealthvanlifeI’m still a kid I couldn’t imagine how cool it would be to do a backflip
My sister got hurt😢
@@MrMostafa8711 so sorry. My antics don't come with a safety warning 😉😇
This helped me overcome my fear but I still am working on the backflip. Thank you
good luck!
@@piecemaster14 thanks
@@peeledpotato77 This video helped me land my first one!
Have u landed it yet?
same
@@piecemaster14 yeah I did it actually was a gainer not a backflip but I got the backflip after a little while
Who feels like they can do it, but gets anxious
Me
Me
Ariel Razumovskiy me
Gotta commit
you still need to be quite fit and lightweighted..... or else you could get hurt
This can go two ways. Or I will have the sickest party trick after quarantine or I’ll break my neck.
go for the sickest party trick my bro
Hahaha same Corona time is hittinf
win win as long as I don’t survive
lol
i already broke my neck
the thing that helped me most was the comments and seeing so many people be brave and fully commit helped me the most
Four years ago I learned how to do a backflip in 3 minutes, then I kneed myself in the eye. I'm finally learning how to do it again!
bro I did the same thing and then I kneed myself in the mouth and hurt my tooth badly and now I got an irrational fear like ik it won't happen again but idk
broke my nose w my knee
Same I landed on my head and kneed my eye
The guy in the video: Now you’ve gotta remember to focus
Me: Looks through comment section
lol
That's what I'm doing lol
Mystéry Gold Star bruh same vids playing and I’m just looking at funny comments
I can relate
ye thats right
trust me when i say follow this tutorial. yesterday i decided to learn one because of quarantine and i literally did one in less than 10 minutes. just keep flipping to the side more and each time go more straight. eventually you will have the guts to commit and will be able to do it. make sure you feel comfortable before trying it tho. trust yourself.
I’m really close but I always go to the side too much I am scared to full send
so I am right handed and right footed so should I use my left hand or right hand
Oddskink honestly I would say don’t full send until u get more closer to the middle, also r u landing cause if u r not the try going more closer
thanks man this is like the only comment saying if it’s actually semi possible
What about if you weigh 13stone 😂 snap
Bro, how luscious is his frickin lawn. That has to be the most thirst quenching lawn I’ve ever seen in my life. GIVE ME THE LAWN. FORGET THE BACKFLIP BRO NEEDS TO TEACH US LAWN CARE.
The fun thing about this man he taught us how to do backflips I've never done a backflip before and the funny thing is that he taught us 10 out of 10
True
that a really funny thing
made it to 69 likes :s
Very funny ahahaha
If I can ever learn to do a backflip I’m gonna walk into school and just never stop backflipping
So update I tried to backflip and landed on my head. My whole spine hurts and so does my neck but I’m gonna try again later today
Bruh
this dude is dead, there's no way he made it
@@nottrue1815 how did it go?
Hasn’t gone to well. I got my sister who can already do one to teach me and I did one landing on my knees, so almost there
Honestly it all comes down to confidence in your self, If you believe you will land it you will
Stromedy wrong I tried to do a front flip of a small rock so I had height and believed I was going to land it and I land on my stomach and got winded lol
Stromedy I am gonna land one way or another.. The question is On my feet or my back.
Stromedy I had confidence in my self but I still landed directly on my head
Thet4co me too I bit my tongue on accident thank god I was practicing on a bed
No it does not. I was on a tramp and got a ton of height or at least i though. It turns out it was trash but i believed i was going to pull it. I ended up hyper extending my back
As a gymnast, it’s mostly a mental trick . If you weren’t afriad and had full confidence you could do it so easily. But your brain says no because it’s scary and makes it hard. You ofc must learn how to do it, but the biggest part is overcoming fear. Also don’t throw your head back like he does. Keep it neutral between your arms. If you put your head back it can make you arch your back and do a weird thing mid air and get hurt..soo just fight the urge to look back.
I watched this video 7 yrs ago 😭😭😭😭
Just remember you bro and came back to your channel 😭😭😭
Nostalgia 😭
Crush: I love guys who can backflip
Me: be back in 5 minutes
This is why I want to know how to do a backflip
lol
*exits out of pornhub*
I so excited to try this backflip!
Neck: *I’m going to end this mans whole career.*
That has happened to me so so many
😂😂😂😂
Is there any possibility to die? 🤔🤔
@@Stophatingalready yep
@@mata9794 but i Guess it is very seldom, true?
This was sooooo helpful😁. I cant put into words how much I appreciate this.
Bro I just hit my eye with my knee during the back flip 😭😭😭
I hit my nose
Who else wanna learn how to backflip but you can't because you're scared to try
It's weird because I can front flip and their supposed to be harder
First Video On RUclips, that’s me
Me too
Relateable
conquer your fears, i did one yesterday.
“And being in shape”
*I guess I’ll go now*
Paddy Daly same lol
Sameeee
@Olivia Cantu lol same
Paddy Daly same 🤣
Same
THX I LEARNED HOW TO DO A BACK FLIP AND I WILL SHOW IT TO MY FRIENDS
Thank you so much for this specific tutorial, I just got over my head completely all thanks to you ❤️
I’m just focused how perfect that damn grass is, holy shit..
SirCinder ik 😂😂
haha ikr
Dont swear
Michael Wood who cares if u swear
Michael Wood fuck you shitty fuck
6 minutes ago i had no interest in learning how to do a backflip. now it's my main goal in life .
😆 🤣 😂
Lol
LOL
Bruh make it your second
@@Neverhere1 what should be first 🤔
I followed your instructions and it actually works I'm not Joking Thank you I just learned 3 minutes your Video is soo Helpful
Crazy last video I was praising you for being awesome at backflips.. then you go and do this ! I'm subbed great stuff man!
Who else trynna learn how to backflip during quarantine
Me
Me
Chickylinares me
Me
me
For everyone who is afraid to do it , try it first on a trampoline until you master it , then try it on a protective surface like a bed mattress , then do it on grass...
ruclips.net/video/bt95fYVNj7I/видео.html
What if we don’t have trampoline?? 😩
If i do it my bed will brake
@@shreeRoSgamer if your bed will break... i suggeat u not do it at all mate😂😂😂
If hurt myself I'm telling the cops that it was a lawyer 😂
Waching in 2024😂
Same 😂😂
Same😂
+1
@@AhmedHuseein-cl5uq Fr
+2
This is something I wanted to do as a kid but never committed to it. Years later, it’s recommended to me and now I actually will try to do it.
made it?
Who else is here because of the coronavirus and trying to learn a backflip while lying on their beds? X'D
Nitin Jashnani me
Yep, aloooootta free time
Literally me
Me😂
Bruh me
“I know HOW to do a back flip I just can’t physically DO it.”
-Me
Or not by me.
😂
ItzMissAnime Smile! yeah i get the joke
Hi
Stfu gacha you're not funny.
Just landed one yesterday, now im watching this, it improved my technique
I watched this 5 years ago and i learnt how to do it i dont know how it popped up again awesome video
i still can do a back flip
Was watching backflipping tutorials when I was 14, still watching them at 29.
Edit: 33rd birthday today, March 25th, 2024, and I'm still watching!
Superb 😅😅😅
and can't even do a single backflipping LOL
I forgot how to do backflip
Saaaame
Keep at it my guy
Fun fact: we searched this *lol*
xDezyx yes we did
lol
I didn't
Lol I really want to impress a girl I like
Yes
This video started my entire journey.
THANK YOU SO MUCH
I will edit this when I have done one.
Me : Backflip in 5 minutes, easy
God : Welcome to heaven
And start backflip in heaven
Lmao😂😂
Haha
I almost broke my neck lmao
me: Welcome to hell
My brain: that looks easy let's try
My heart: Noo I'm scared
Sooo relatable
Shouldn’t it be the other way round
Same bruh lol
Dats true as I going I am scared
My brain: Noo I'm scared
My heart: Noo I'm scared
Wished I learned it this when I was 21. Fell on. my head and that was the end of it. However, I did have a great coach, but they did not have the evolution of teaching it this way as you do. Great tutorial!
Thank you sir your explanation and showing how to do make us understandable
Im a pretty athletic dude, but whenever i try my body just holds me back.
Update: I did one successfully, it felt unreal!
Your mind is holding you back. It's called fear. I have two children, one being a girl, who learned to flip on their own. No gymnastics classes at all. They both said that you have to just let go of the fear because it will stop you from taking chances.
mental for sure
same here 😔
same. i could probably do it but my body chickens out at the last second out of fear. and fear also makes you less likely to do your task successfully
same lmao
A tip from someone who learned of this-
Don’t worry about the 5 minute/ exact timing for each step, do each step till you feel like you’ve mastered it!
I hope/wish more people have this mentality - there is no way this is possible from scratch especially for someone who hasn’t done any of this before and I’m scared for how many kids will watch this video and end up with broken arms.
@@kristian7160 I’d be more worried about broken necks.
YES THATS WHAT I DID
@@kristian7160 bro I just learnt from scratch
@@impyronql in five minutes? Following that video exactly?
I think you did a really good job explaining but I’m not doing too well so I think I need a little more practice and I’m doing it on a trampoline so next time I watch I’m gonna do it solid ground
4:58 "That mental connection is going to play into the physical production Visualization perfectly explained. Thanks for the demonstration lesson.
Me at my wedding:
*backflips* “Boom.. I do.”
👌😂
Omg x'D
When i read this comment he said that XD
A great one liner truly lol
Your not funny
0:12
Him: *Just be in General shape*
Me: clicks off video
He means be loosy
Forever Loving LOL 😂
Forever Loving lmao 😂
Same
(Looks at stomach pooch, not overweight, but has a kangaroo pooch from loving potatoes too much) maybe I'm okie to try this??
This is one of the best videos out in RUclips for real this guys is a beast
Bro I’m going to try every single day until I get a backflip thank you on the tutorials I’m getting really close to it❤ ❤❤❤❤❤
Me too
The only reason I am learning to backflip is to boost my self-esteem. Knowing that I can do something that most people can't makes me feel good about myself for once.
Veηοм same and I’m not quitting tell I get it and have u learned it yet?
Im tryna learn t backflip cuz all my friends can do or have somethin talented so da only thing dat i can "say" that they cannot say is look at that flicker wrist & so theyre not really impressed by that so im tryna learn t backflip
Why not solve a Rubik's Cube or juggle? Less likely to become disabled for life. Just my 2 cents after seeing my wife go through a Triple Fusion in her neck 10 years ago after a "Yoga" accident. Life is now very difficult. Mike Boyd did the right thing in his videos on learning to backflip. Peace. The ego...
@@chessdude67 we did secret santa in school & somebody got me an unsolved rubiks cube so i just solved it
I am learning to look good Infront of girls 😂😂😂
Me: Doctor i got my bone broken
Doctor: What happened?
Me: I forgot to focus
rauf chaudhry But you gotta focus
200 like
You have to focus on the focus to focus so you don't loose focus
650th like
667 because I needed it to NOT be the devil number
This has got to be the best back flip tutorial on the planet.
That's legendary stuff man thanks! One day I will pull that off!!!
Hand up who all are watching this video lying lame on bed :p
Akshay Maurya me
Akshay Maurya me😆😆
Akshay Maurya me ha! how did you know?
Omg me 😭😭😭
Akshay Maurya lol I did
When you don’t have space to do this inside and you can’t go outside because it’s the middle of December...
aquariusrose I can relate
Me too
My guy
good, perfect time to learn it, on soft and clean ground
Buffalo NY, sad times
Tysm for this it really helped I haven’t done a actual backflip yet but it helped over come my fear and I almost did a backflip.
Bro IT WORKED I SWEAR I GOT SO HYPED
"You're gonna marry that backflip, boom. I do." This guy is a damn legend
DC Grainger 🤣🤣🤣
iDmc TV you alright mate?
iDmc TV so what if DC is a woman or an ugly piece of shit. You only respect people in appearance. Have u no shame on ur life.
iDmc TV you are si disrespectfull
DC Grainger omg 555 liker lol cringy illuminati
My brothas thanks for the likes but my comment is no longer likable cuz it’s no longer summer and quarantine is kinda over ( I think )
Ty most likes I’ve ever gotten
- stop trying to impress your crushes at school
Great logic bro
Me
Me
Loll iam
Me I'm just trying to impress my boyfriend for when I go back to school
wow, amazing this worked in less than 4 minutes, thank you
I definitely have the arms for it but I definitely think my weak legs that I undertrained are holding me back so I’m going to really focus on training my legs and try to do a backflip in a month
Took it too far. Now have 4 kids with backflip.
Help.
God help u
The back flip doesn’t even look at you the same as when you first met...you are starting to forget how and why you ended up engaged in the first place....the backflip is having an affair you suspect, with another, more ambitious learner of backflips...
4 kids? I have 5 honey!
@@theleagueofshadows100 now, as the divorce is happening, backflip takes the kids and refuses to let you see them, you fall into a deep depression. Then, one don't you meet the new love of your life, double backflip.
Mason Hills the double backflip is the most beautiful thing you’ve ever seen, your nervous but you go for it anyways and you “land it” and your in love instantly...
Him: lands on feet and goes to sleep in his house
Me: lands on neck and goes to sleep in a graveyard
LOL
Dude you need 500 likes
This was a great instructional video, will be trying a little later as it is currently hot
I’ve got an audition on Monday and I think this would be great for my improve x
I bet 99% just lied in their beds or couches and did actually nothing of what he said
me
+XOUT _HD .me too
+Andrew Mcwhirter 😂😂
tru
+Kiearha Reed saamme
*1: how to learn a backflip in 5 minutes*
*2: how to make a cheap wheelchair in 5 minutes*
😂😂😂
🤣
Got a hundo on completing this - thanks
Thank you it’s actually kind of helping me but I am not fully doing it like I jump and go back words, but like when I’m going backwards I’m on the ground when I jump I just go to the ground but I can’t do the backflip 😅
My mom: So how did you break your neck again?
Me: it’s a five minute story
Younge Faucet lol
Younge Faucet 6 minute*😂
Ashley it’s precisely 6 minutes and 4 seconds
Funny
Jaja
Me: Ok, let's try this
Backflip: I have a boyfriend
Genius!!🤣🤣🤣
underrated ahahahahaha
Hi
diezelortiz is my crush greetings
ヅKero you’re gay for using XD
Bro man is the best. Analogies on point! And tutorial super helpful!!
Thank you so much you helped me do a backflip
Me: Let my try to do it
My Neck: Am I a joke to u?
exactly
😂😂😂
My history of search:
10.00: How to make backflip
10.30: Cheap wheelchairs
Lol
Beelze Boss lmfao
How to make???????
Hablas español verda
Hahaha lmao
bro tysm like actually. I went from not even able t do a flip to doing atleast half a flip. I'll just keep trying and also lose some weight to get a little bit more fit. tysm
Who els is watching this in bed and saying that i will try it later.. but u know that u wont 😂
merzo -2000 so true 😂😂
merzo -2000 I am actually in bed lol
merzo -2000 same
merzo -2000 yeh
merzo -2000 yep😂
99% of the comments: who is doing this just so they’ll have a trick after isolation?
I
Neck broke
Jimbo's Wacky Antics i know damn well
your neck is not broken
ME!
It is now 99.1 including you.
GOD!!!!!!! You make it look so easy.
Thanks man dope explanation 💯
*my search history*
2:00 pm: how to do a blackflip quick
2:05 pm: how to heal broken neck quick
OMFG
You won't be alive to search that
Haha lol 😂😂😂
You killed me here 😂😂😂
Lol
Im finally gonna do a backflip
Me: **stands up**
5 seconds later
Me: maybe ill do it later
Like me
Relate HAHHAHA
Same 😂
Cat Doy me toooo xd😂😂😂😂
draw with me same I’m just lazy
how i learned to backflip on a trampoline:
4+ years of trying
50< tutorials
all this to just randomly do it today.
Bro this is 🔥. Excellent and funny too. I also managed a backflip in like 10m flat. Ty ty
Him: lands safely on the grass
Me: lands safely and slowly on the graveyard
Hahahaha
😂😂😂😂😂
lollll
Me: breaks 100 bones and goes to coma
😂
Me: *attemps backflip on ground*
God: Your free trial of living has expired.
ME:When will my free trial of heaven expire
.
Lmaaaaoo
you tried to do a backflip,
BUT IT REFUSED.
On concrete
Bro really put us in a relationship in 5 minutes😂😂💀
I coudnt still land my backflip but here's a tip: When he's commiting a full backflip, try to keep pausing every frame and try to practise the particular moves and you'll get it asap
i am more impressed by the grass tbh. I really want to know how someone can make such a perfect looking lawn
Was thinkin the samething, that's a perfect lawn
Not a lawn, people were walking by it’s a park… I’ll give you a time..
4:36
Its a field lad the gov did it
@@bumperkar Well English is not my native language so I thought that lawn means like grass property or something
Imagine seeing this dude from a distance, I'd think he's possessed.
Why Are You Wasting Your Time Reading My Username? Yup lol
Why Are You Wasting Your Time Reading My Username? Im wasting time guessing you are an anxious depressed 9 year old who wants to impress ur friends,
Why Are You Wasting Your Time Reading My Username? especially seeing this 2:36
Lol
Why Are You Wasting Your Time Reading My Username? Lmao. Thanks for the six pack on my stomach cause I laughed so hard at that. I too can’t imagine what others would think of me if they saw me doing back rolls and power rolls lol
I was watching tiktok, I go and grad a snack and then I see a dude that is doing a backflip on the snack that i got, and that’s how I got here I will try to do a backflip till I learnt it thanks dude
Thanks a lot lots of love for this man
I finally landed my first back flip, it took me like a good 10 days over a span of like 3 weeks and I landed it. So don’t rush trust the process and you will get it, we going strong boys 💪
You would of got a lot more likes if you put people instead of boys……
did u juest practice by watchin this video
@@significantsnake8911 yes I watched this video and referred to it several times, just watching him flip and listening to the steps help. Then practice each step until you can move onto the next and the next and you will land it, even if it takes some time.
@@dedlee434 aight thx for the advice :)
i did it in 6 minutes