Probably the first time this is posted anywhere online to my knowledge. I've never seen it done before. Step-down crown molding around ceiling air vent.
Hope all is well and you're attaining your goals. Will always remember watching your vids back when I was a young teen in 2014. Really helped me, might not be very active now a days but the mindset you've preached has helped me in other aspects of life. Much respect, take care bro
Dont want to force you or something...just wanna say that you would make so many people happy by uploading a workout video..😃 ...you helped so many people.. ill always wait for one more workout video...have a nice day brother!🇬🇷🇬🇷
nah dude, it breaks the bottom line up and makes it way more obvious that there's a vent there. just cut the top out and leave it as one nice straight piece
Hey Paul, I never commented on a video, but this time its important to me, so I had to do it. First I wanna say thanks for all the information, motivation and tipps you have given to me and a lot of other people. As I got more into working out I overdid it a lot on nutrition and I felt like I had to work out for my looks rather than my health. And when I discovered your channel, you helped me realise what i really want and I actually learned a lot from you about fitness and all. Since then, I feel much better and I am more proud of myself. And I think you helped many more than just me. Its really sad that you decided to stop making those kind of videos, and again, I think I can speak for many others who would agree with me. I dont think it was self centered or arrogant of you to be in the fitness industry. Actually you helped so many people, that its the other way around. I am not angry about it, and its your decision after all, but I hope you think about it and you will come back. Greetings from Germany and all best wishes to you and your family God bless!
Peace be upon you Paul, I like your approach to fitness and I'll try to apply it in my life. I admire your honesty and openness to the world and I advise you to find moderation and equilibrium in your thoughts and behavior, even a good virtue taken to an extreme can manifest badly, I am not judging you, I am just saying be cautious cause I like you man and I can relate to what you went through. May God guide us to build a life that is meaningful. Peace.
Hey Paul don't know why but you popped into my head for no reason so came here to leave message. where you at man? everything is good? I own you so much, I learned lot of things from you. Just wanted to say Thank you.
Hey Paul, can you make a video on how forearms and calves muscles works ? Because they are a bit different from others muscles. I know you changed format, but I think is good if you teach us also others things, maybe you can continue your Educational Talks !
Hello .I am a Russian subscriber.I like watching your videos even not connected with the training.Try to release video oftener ,if possibility let you do it.I am an English learner.I want to improve my English related with conversation,hearing and others.It is interesting to follow your life.Thanks for your video.Way to go.
Hi Paul , I hope you read my comment. I know you are a very nice person, you are the kind of person god want any person to be. I understand why you stopped making workout videos. But since you are the god's ideal person, so, I want to let you know one more thing. Out of your 300k subscribers there are few people, who gets happiness when your new video comes out, this mean you are the reason of their happiness, So I request you keep on appearing on youtube, once a while you are free, just to show yourself to those people who love you. Videos like this, wont need much work, i dont think such videos consume much of your time. thanks.
I have a question unrelated to this video. I was wondering when you first started working out did you exercise everyday or did you exercise 3 times a day?
where you at dude, I miss the old days watching you do great calisthenics shit,even though I'm only interested in pumping iron, come back here dude, I miss the old paul who teaches how to get great biceps even though he doesn't know how he got them.
its your channel but man I miss those fitness videos, I know you said you wanted to get away from fitness because it was self centered but I don't see it as that because you were helping a lot of people with your advice, this is the channel where I learned about a caloric deficit and how I dropped 20 pounds over the summer
You can do it everyday as long as you switch it up and don't overwork any muscle group. Listen to your body. If you start feeling mildly lethargic or stagnating, take a day or two off for recovery.
Hey Pavel, I just watched your pull ups world record training video, 3 sets of amrap every day.. Can I do that program even if I can only do 3-5 reps of max pull ups? Would it still work?
My friend has gotten good results out of doing that, but you want to do 3-5 x max TOTAL REPS, not just sets, so if you can do 5, hit 15 reps total in the day.
You have around 300k subscribers where the large majority wants fitness videos...300k is a big number and the type of content you switched your channel to now doesn't seem to have much audience and you could lose your current subscribers...Not everybody gets a lot of subscribers like you have got (which you deserve) and you could use that privilege to help them by providing informational fitness contents to the subscribers.. You could create another channel for your construction videos and you could maintain both channels together..Why do you want to mess up a good channel like this?
That's interesting, I haven't seen anything on that either. How are you doing Paul? I enjoy a lot of your videos on your channel. I hope to go into being a youth pastor. I am currently a student at Moody Bible Institute. One question I do have, being a college student, is keeping up with exercise. Do you have any tips on that?
@@TheF0rtress That's true. It gets kind of hard with work and studying, but no excuses will ever help me. I appreciate your response. I hope to grow in both reading and exercise. It seems like life will be more rounded for me, thanks again Paul.
Paul! You should patent your Step-Down Crown Molding, and gear up for production, here and in Eastern Europe! Another need in the old Soviet Bloc countries: better wallpaper! How's Pavel II coming along (or are you Pavel II, and your son, Pavel III)? Kind regards!
Fortress, come back to fitness, but do it with your hints of wisdom in between, like your "why you're bored" video, It's not all the way self-centered, by bettering yourself and by improving the quality of other peoples lives, the world gets a lil better. Youre one of the OGs in the fitness world, and although you livin the dad life now, its not too late to finish what u started.
@Conrad Van Orten that's not disgusting at all.I agree if he continued with the fitness videos it would be better.It's his choice though.I also work with my hands but i do it because i love it.
PAUL...I think it was he better part of a year ago (maybe longer) that someone who was raised in the church, and who thought themselves to be a saved born again christian was (due to circumstances that I cannot fully recall), having trouble with his faith...even to the point of doubting God's existence. I was speaking to you about this person, and as best I can remember, after commenting and giving your thoughts, you also recommended a christian book that you thought might help. Do you remember...and was the book - I DON'T HAVE ENOUGH FAITH TO BE AN ATHEIST" by Turek and Geisler? Not meaning to get you off your new channel topic, so all I'm asking for is a, Yes or No.
I rather stay with a strait line .. everyones eyes as soon as they enter that room are going to automatically go towards that vent because is were the strait line breaks .... i rather eyes go towards beautiful furniture that will be in that room and decorations not a vent ... reason why you have not found videos or books about this is because is not used because is an eye soar.is just plain ugly.
Спорт
How many reps should I do this Paul ?My shoulders hurts
This workout video isn't quiet what I expected but I guess I'll give it a go
(OH HEY THIS GOT LIKES, SUBSCRIBE TO PEWDIEPIE)
Good workout, thanks for the tips. Will be doing this at the gym tonight
Finally the thing that I've subscribed for 😃
This video is so inspiring that I'm gonna hit biceps/triceps/abs later today
Instructions unclear, I did 50 consecutive muscle-ups instead.
Hope all is well and you're attaining your goals. Will always remember watching your vids back when I was a young teen in 2014. Really helped me, might not be very active now a days but the mindset you've preached has helped me in other aspects of life. Much respect, take care bro
Dont want to force you or something...just wanna say that you would make so many people happy by uploading a workout video..😃 ...you helped so many people.. ill always wait for one more workout video...have a nice day brother!🇬🇷🇬🇷
nah dude, it breaks the bottom line up and makes it way more obvious that there's a vent there. just cut the top out and leave it as one nice straight piece
Exactly my thought 😂
Everybody waiting for your return!Honest channel Workouts
Hey Paul,
I never commented on a video, but this time its important to me, so I had to do it.
First I wanna say thanks for all the information, motivation and tipps you have given to me and a lot of other people.
As I got more into working out I overdid it a lot on nutrition and I felt like I had to work out for my looks rather than my health. And when I discovered your channel, you helped me realise what i really want and I actually learned a lot from you about fitness and all. Since then, I feel much better and I am more proud of myself. And I think you helped many more than just me.
Its really sad that you decided to stop making those kind of videos, and again, I think I can speak for many others who would agree with me. I dont think it was self centered or arrogant of you to be in the fitness industry. Actually you helped so many people, that its the other way around.
I am not angry about it, and its your decision after all, but I hope you think about it and you will come back.
Greetings from Germany and all best wishes to you and your family
God bless!
I agree and I hope he will understand our feelings
Gotta confuse your viewers waiting for fitness content, right babe? Whatever it takes!
5% BABY 5% WHATEVER IT TAKES
Yep
Come back to making fitness videos
Nice work on this paul! Looks really good.
Peace be upon you Paul, I like your approach to fitness and I'll try to apply it in my life. I admire your honesty and openness to the world and I advise you to find moderation and equilibrium in your thoughts and behavior, even a good virtue taken to an extreme can manifest badly, I am not judging you, I am just saying be cautious cause I like you man and I can relate to what you went through. May God guide us to build a life that is meaningful. Peace.
That new pull up bar doesnt look right
I love you in Christ Paul.its always nice seeing you brother in Christ.i hope you and your wife and baby are doing well
Joe Katchmar ❤️❤️❤️❤️❤️❤️❤️
Ну шо ты крепость от нас убежал ))
Do step downs train your quads effectively?
не матерись
i miss you :(, i remember 5 years ago when i never miss any video, i would like to know where are you, and how are you been.
i hope very good.
And Calisthenics videos?
Great stuff I could really feel it working.
Hey Paul don't know why but you popped into my head for no reason so came here to leave message.
where you at man?
everything is good?
I own you so much, I learned lot of things from you.
Just wanted to say Thank you.
Hey Paul, can you make a video on how forearms and calves muscles works ? Because they are a bit different from others muscles. I know you changed format, but I think is good if you teach us also others things, maybe you can continue your Educational Talks !
Hello .I am a Russian subscriber.I like watching your videos even not connected with the training.Try to release video oftener ,if possibility let you do it.I am an English learner.I want to improve my English related with conversation,hearing and others.It is interesting to follow your life.Thanks for your video.Way to go.
Hi Paul , I hope you read my comment. I know you are a very nice person, you are the kind of person god want any person to be. I understand why you stopped making workout videos. But since you are the god's ideal person, so, I want to let you know one more thing. Out of your 300k subscribers there are few people, who gets happiness when your new video comes out, this mean you are the reason of their happiness, So I request you keep on appearing on youtube, once a while you are free, just to show yourself to those people who love you. Videos like this, wont need much work, i dont think such videos consume much of your time. thanks.
This video and reading the comments made my day 😃
Interesting direction this channel has taken. I dont mind for somereason.
I have a question unrelated to this video. I was wondering when you first started working out did you exercise everyday or did you exercise 3 times a day?
where you at dude, I miss the old days watching you do great calisthenics shit,even though I'm only interested in pumping iron,
come back here dude, I miss the old paul who teaches how to get great biceps even though he doesn't know how he got them.
How did you do that? Looked in your videos like said and never seen it. Thanks
This is a really good idea!
Do you still train outside of RUclips videos?
Я смотрел тебя на другом канале еще года 4 назад
он вернется
Please come back brother
its your channel but man I miss those fitness videos, I know you said you wanted to get away from fitness because it was self centered but I don't see it as that because you were helping a lot of people with your advice, this is the channel where I learned about a caloric deficit and how I dropped 20 pounds over the summer
how many muscles do i need to do before I can do step downs?
How did you make that step down crown molding
Thank you for this video
Pavel I know that you don't talk about training like before, but could you tell if it's okay to train everyday? Or it's necessary to have rest days?
You can do it everyday as long as you switch it up and don't overwork any muscle group. Listen to your body. If you start feeling mildly lethargic or stagnating, take a day or two off for recovery.
@@TheF0rtress Thank you very much for replyig :)
what timeline is this?
This is the most interesting video I’ve watched all year 🙄
Hey Pavel, I just watched your pull ups world record training video, 3 sets of amrap every day..
Can I do that program even if I can only do 3-5 reps of max pull ups? Would it still work?
My friend has gotten good results out of doing that, but you want to do 3-5 x max TOTAL REPS, not just sets, so if you can do 5, hit 15 reps total in the day.
Showing videos about fitness helps more people beside you
Post a video about muscle imbalance
So is that 45 degree for diamond push ups or regular ? I dnt understand......
your wife must love you. you have practical skills :]
Он больше не тренируется?
You have around 300k subscribers where the large majority wants fitness videos...300k is a big number and the type of content you switched your channel to now doesn't seem to have much audience and you could lose your current subscribers...Not everybody gets a lot of subscribers like you have got (which you deserve) and you could use that privilege to help them by providing informational fitness contents to the subscribers.. You could create another channel for your construction videos and you could maintain both channels together..Why do you want to mess up a good channel like this?
That's interesting, I haven't seen anything on that either. How are you doing Paul? I enjoy a lot of your videos on your channel. I hope to go into being a youth pastor. I am currently a student at Moody Bible Institute. One question I do have, being a college student, is keeping up with exercise. Do you have any tips on that?
Make time for it just like you make time for studying. If you don't make time, it won't magically appear.
@@TheF0rtress That's true. It gets kind of hard with work and studying, but no excuses will ever help me. I appreciate your response. I hope to grow in both reading and exercise. It seems like life will be more rounded for me, thanks again Paul.
try doing it first thing in the morning and then star studying .. if you feel tired and cant study then dont do it
Awesome!
When are going to upload an workout video?
Сними пожалуйста влог о своей жизни, о семье и тд
Павел, почему не выкладываешь эти ролики на русском канале? Твоим землякам было бы интересно посмотреть..
Hey waiting for this tutorial! Need it soon! Real soon! Please?!
Thank you thank you thank you. Cannot say it enough
Hey brother! God Jesus bless you.
How tall are you? It looks like you’re as tall as the rooks is
You haven’t posted in years now Paul
Hey Paul any fitness videos coming soon? Miss the fitness part of this channel :(
For everyone asking questions : He don't give FUCK about you. He's doing DIY.
I wrote to you about the DVD that you told me that you will send.
Привет. Ходят слухи что ты поехал на православии. Поясни так ли это
Paul! You should patent your Step-Down Crown Molding, and gear up for production, here and in Eastern Europe! Another need in the old Soviet Bloc countries: better wallpaper! How's Pavel II coming along (or are you Pavel II, and your son, Pavel III)? Kind regards!
What is your instagram
Revisiting this channel and holy shit, what the fuck is this
The path of the righteous is like the light of dawn, shining brighter and brighter until midday. Proverbs 4:18
step down crown molding cool i dea
Так ты новый канал создал причём давно уже
Lmao people still cracking joke about calisthenic
Paul I need your help. I feel that people constantly judge me based off my appearance and not my character. Why is the world so superficial?
do you still get acne?
hk hjg he’s not a kid anymore
Okay where is video
Fortress, come back to fitness, but do it with your hints of wisdom in between, like your "why you're bored" video, It's not all the way self-centered, by bettering yourself and by improving the quality of other peoples lives, the world gets a lil better. Youre one of the OGs in the fitness world, and although you livin the dad life now, its not too late to finish what u started.
You said "Boom" like the Crazy Russian Hacker.
you guys need to play more video games
more video plz
Thanks, I like the way that looks. (By the way, you don't look or sound anything like Mark Wahlberg.)
I wanted to ask what is your age?
34
Wow 20 years older then me I am 14
@@ashfaqzaman3584 why did you wish to know his age?
Cuz i thought he was 23 or something
@@ashfaqzaman3584 are you ageist?
Just one video about a fucking pullup please? Just one and I'll be a happy man.
Вот люди до чего доводит, эта ебаная семейная жизнь, был пацан и нет пацана!!! Павел без обид, но это правда жизни!
Are video games still a waste of time?
My God, what happened to you.......
@Conrad Van Orten that's not disgusting at all.I agree if he continued with the fitness videos it would be better.It's his choice though.I also work with my hands but i do it because i love it.
PAUL...I think it was he better part of a year ago (maybe longer) that someone who was raised in the church, and who thought themselves to be a saved born again christian was (due to circumstances that I cannot fully recall), having trouble with his faith...even to the point of doubting God's existence. I was speaking to you about this person, and as best I can remember, after commenting and giving your thoughts, you also recommended a christian book that you thought might help. Do you remember...and was the book - I DON'T HAVE ENOUGH FAITH TO BE AN ATHEIST" by Turek and Geisler? Not meaning to get you off your new channel topic, so all I'm asking for is a, Yes or No.
Hey aren't you that guy that gets shirtless and works out in parks and got roasted by scrubby
300k dude
Where rs content
Привет, Павел что с проектом стало (fortress.club), я веб программист может возобновим его?я думаю кто было б очень круто????
Isnt he that one dude that said video game is a waste of time or something idk
You look, and talk just like Mark Wahlburgh
I’m so confused
what has this channel even come to
The step down creates too much attention. Straight line is more aesthetic
Damn nice house. Bought bitcoin last year? lmao
Совсем другой контент.
I rather stay with a strait line .. everyones eyes as soon as they enter that room are going to automatically go towards that vent because is were the strait line breaks .... i rather eyes go towards beautiful furniture that will be in that room and decorations not a vent ... reason why you have not found videos or books about this is because is not used because is an eye soar.is just plain ugly.
Ты что русский забыл?
Это English channel ))
Паша , зачем русский канал забросил
back to fitness
Ммм... Какие мощные волосатые руки!
Ale dziwne masz nzwisko ja prdl
@@psnetwork3883 Kocham Polskę bardzo! Pozdrowienia z Rosji )))
@@bzdenekkurwowski8588 co tam robisz ?
@@psnetwork3883 mieszkam :)
@@bzdenekkurwowski8588 👌
ПРИВЕТ. ПОЖАЛУЙСТА ВЕРНИСЬ НА СВОЙ КАНАЛ РУССКИЙ, ХОТЯ БЫ ПОКАЖИ КАК ТЫ ЖИВЕШЬ А КАК У ТЕБЯ ДЕЛА. МНЕ 26 ЛЕТ. СМОТРЕЛ ТЕБЯ ЕЩЕ С 2013 ГОДА