How to do Pullups like a Pro
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- Опубликовано: 14 окт 2015
- Here I show different forms of doing pull-ups and chin-ups.
I show how to do pull-ups to workout back, and I show how to do pull-ups to workout your biceps.
Summary: Pull shoulders to wrists for biceps, and pull elbows to back for your back. If this doesn't make sense, watch the video, it's not that long!
Wish you the best!
FORTRESS
Body.Mind.Soul.Spirit
Website: www.fortressworkout.com
Facebook: thef0rtress
More Videos: ruclips.net/user/TheF0rtre...
Instagram: thef0rtress 
Спорт
Back: elbows to back
Biceps: shoulders to wrist
ahhh macarena
I never gave up on you I stayed subscribed:) Anyone else?
yeah me too
+!Jake!YT yeh
+!Jake!YT same
+!Jake!YT Indeed.
+!Jake!YT You got free advice for waiting and doing nothing, and are apparently seeking acceptance and camaraderie for your valiant efforts. Way to go champ, you did it. You didn't unsubscribe from someone who produces quality content because he doesn't put out videos weekly because he has other priorities. You go girl.
Props go out to Fortress for another quality video.
Sorry for being toxic, but really? "Never gave up on you"? Lower standards of someone who gives out free things would be nice considering his content is only slightly shy of excellent. That's like going 'trick-or-treating' and complaining to someone about not having your favorite candy.
I've never attempted to hide my faith on my channel, and most of my subscribers know about my beliefs as a result, but I believe God has moved powerfully though you to inspire me to do so much more about making every effort to share about his love in my videos. Thank you Paul, for not dousing the Holy Spirit in you. Love you, brother.
Amen brother
Gay
ZNA Productions amen
Amen
Amen to that !!
Trust me, I tried personally what he said. I did my pull ups in a way between the back and bicep mode. Totally different workouts. Now I know where I have to focus to. Thank you Paul for sharing such important information, just one question: what type of pull up do you recommend to learn the muscle up?
Wow Paul. Your entire attitude has shifted. Changed. But in a good way! You seem more confident than before. Glad to see you back sir! I jumped when I saw your video in my subs and triple checked the date haha.
Definitely gonna try this out 💪🏾
Bam Bam, very humble of you. I watch your videos for inspiration here in London UK.
@@eamonnstokes9855 hell yeah man
i guess it worked you came a long way
Pavel I am so glad you are back. You are the best instructor in what you do. You keep it simple and original. Salute.
Great to see you back Paul!! (commenting before watching because I know you never disappoint)
Thanks man! Finally got the key works for me best! Have seen so many good you tubers and keys (break the bar, externotaion, pullpreps etc), focused on so many things for already one year, but can't feel that mind connection for me. Now hope can progress slow with good form. Very good!
this is why your my fave youtuber cuz hour videos make soo much sence you explain everything and well
YEAA!!!!!! FINALLY PAUL FINALLY YOU PUT ANOTHER VIDEO CAN'T WAIT TO START WATCHING THEM
Finally you are back! This video was interesting. I never paid attention on how I did my pull ups, I will try for sure ! God bless you bud!
Paul, it's so good to have you back. This kind of stuff is what you do best. Peace.
This was really helpfull, man. Please, do more on this style of video where you talk about positions for each muscle groups. The back is a specially tricky one!
Paul this is fantastic advice. I noticed an immediate difference. Just when my pullups were getting stale I now have two new forms to work on. Cheers
Nice video thanks for the tips paul, I noticed your video on how to get bigger biceps got deleted, just want to say that this is a great way to really help me with the times i wanna target my biceps or back i had trouble with this not knowing to do either chin-ups or overhand pull-ups i personally do mostly overhand.Thankyou
Good to see your back Paul. Thanks for the video and tips. God Bless
Awesome video, totally changed the way I think about my form when doing a pull up. Thank you so much for this!
Your videos are awesome man keep them coming! trying to incorporate more calisthenics into my workouts
This video and the others posted around this time were life changing for me
I miss your videos a lot and thanks so much for doing this amazing tutorial about pull ups!! I've been doing it all wrong this whole time, but not anymore!! God bless you!! Oh and congrats on the weeding hope you guys are doing amazing!! God in the middle ✌🏻️🙌🏻🙏🏻
One of if not the best callisthenic type channel on RUclips :) love it
Awesome tip Paul! I just love learning about exercise and health!
it feels so good to see one of your videos, I like your style
I gotta give a shout out to Fortress, man. I did pull ups today after viewing this yesterday. I really got my lats working, man. Good job.
Thank you so much for the tips! This is yet to be the best one!!!
Paul, good to see you're back. Glad you're finally getting settled in.
Excellent tips, Pavel.
I never heard pullups explained this way. Thanks for sharing. Blessings :)
thank you so much this helped me a lot:) you are the pullups king you really deserve more subs
welcome back good video mate
The best explanations thanks Paul!
Thanks for this video! I'll try this out tomorrow.
thanks alot for this one. Never thought about that difference in my Form but even if i do normal pull ups, i always worked out my biceps more than i wanted :)
Thanks for the info. Great tips
Glad that you are posting again. Support from Serbia
После овог видеа си урадио 27 пуљапа
Thanks for the tips! Awesome video!!
great tips, interesting way to look at it
I'm years late but thank you, the elbow tech made me feel the lats for the first time ever. Slow and steady
Nice to see you back man!
dude youre a great teacher. keep it up. love it.
Very informative.. thanks for sharing it.
Good to see you back.
The beast is back :D
Eye opener .. Thanks for the valuable information
You are back!!! good video
Excellent tutorial.
He's allllllliiiiiivvvvveeeeeee!
the vid seemed a lot more professional than ur previous vids . glad ur back
Brilliant simple teaching video surprising how many people don't know this!!!!
This is what I call a ''honest youtube fitness channel''. Fuck I love you man... no homo tho
Nice to see a new video from you again Pavel! My favourite training-coach on youtube;)!
How about the "wide pullups", they say it works your lats more doing them wider, is that correct?
Thanks for your help man. i just started doing pull ups and i didn't know exactly what i was doing
Paul PLEASE start making calisthenics traning videos again man!! You probs dont remember me but we used to email bout training around two years ago, one of my fav channels man! :)
Glad to see your back
HE'S BACK!!!!
thanks for nice tips
Thanks Nice tips
i just subbed because you are a good person and you are natural
Great tips ✨💪✨
Nice video man, Thanks!
Thanks for the great tip.
Awesome stuff
Great video. Keep up the good work
You're awesome man!
Really glad you are doing videos again. Congratulations on your marriage, may it get sweeter and better every year.
thats awesome man
Nice you come back, I'm very happy :)
Wahey! New material!
I like how you put summary in description, 2 thumbs up just for that.
Thanks so much man very helpful
good video. keep up the good work
Cool video Paul! I would like a video on how to do muscle ups like a pro next. :)
glad your back
Brother, you are my hero.
good to see you again bro :)
Thanks for the tip dude. Now the bar hits the chest and I can feel it more in my back than biceps =)
Fortress is back!
great advice! I just learn this detail that will give a try. any advice for elbow pain? . many thanks Fortress, god bless you.
thanks for the tips, didn't think i could hit the biceps like that
very effective thanks bro keep working
Thanks brother
Thank you from Colombia
totally right its all about focus and intent
I love pull ups.
Really great video. Thx you friend.
+Paulo Moniz You said "Thanks you friend"
your personality seems to have changed, you were more relaxed and composed (more cool) your style of tone has even changed (not for the better). You seems a bit more dull now and you seem to be trying too hard in this video compared previous tutorial videos....but i can't deny this video was still great...due to its content more than your personality. i hope the others to come can have the same approach as your earlier tutorials.
This is part of my personality, it just might be a part you're unfamiliar with. This video had the approach of "To all the misinformed people, stop spreading exercise rumors" instead of the "Hello my friend, let me teach you something" approach. To have one emotion in life is dull, to be a rounded person and use proper emotions for any given situation is how every person ought to be, it's called being genuine and not putting on a show.
+Fortress Think you're awesome brother! Been a huge encouragement to me! keep it up! God Bless!
+Fortress God bless Holy Orthodox Russia
+Fortress Dude, you're my hero.
Very clever!
good stuff!
great tip! thanks a lot :D
Good video excellent form. You remind me of this one guy who is also into body weight exercise too. Haven't seen him for a while but you'll make a good substitute. ;)
Yay, finally!!☺
good appreciate it dude
He's baaaaack.
Totally agree!
that was greatly illuminating :D
Been subbed forever
Vids help a lot
when u said the word form i just hit the like button !
thx for the explanation more plz
U explained it in a good way 🙂