30 min Aquarius Yoga Flow - VISIONARY POWER
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- Опубликовано: 29 окт 2023
- Connect with the themes of Aquarius in this 30 minute backbending yoga flow.
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Welcome to my latest zodiac yoga flow! Can you believe we're almost done with this series? One of the last signs of the zodiac is Aquarius, a fixed air sign. Aquarius is the eclectic sign of the zodiac, one that is not afraid to march to the beat of their own drum. Associated with the archetype of the Visionary, Aquarius is here to shake things up for the greater good of the collective!
They are unique, creative, community-oriented and able to think way outside the box to change paradigms and bring about change in the world. We will connect with this heart-centered sign by doing a backbending yoga class with lots of flowy movements and poses. We'll have a few balancing poses as well. This is an intermediate level class.
Affirmations for Aquarius:
- My uniqueness is my strength
- I have the power to make a difference
- I am constantly evolving
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #aquariusyoga #zodiacyoga #yogawithkassandra 
Хобби
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How are you guiding and talking while in headstand!? (lol). Another enjoyable flow from the most talented yoga instructor on RUclips. Thank you so much for creating this zodiac series.
With a bit of difficulty lol
With practice
I was thinking the exact same!🤣😍💪🏽👀👌🏽
Aquarian here and I loved this practice. Thanks so much. ♒️♒️❤❤❤♒️
Thank you for this flow. Beginner here but did my best. With challenges, I will grow ❤
Another amazing practice! 🧘🏻♀️🙏🏻
Thank you!
I am an Aquarius through and through! Thank you for explaining and celebrating this sign- I feel like you “get” my frequently misunderstood unique self😊Thank you! Love that headstand!
I did this practice for my birthday treat to myself, along with a morning yoga nidra, tapping hips and chest to release "stuff", hot, then cold shower, then 5 mins of shaking and then your yoga. I feel blessed to have had time to give that to myself...and now I can give to others! 🙏🏽💚💃🏾xxx
Love watching the seasons change through your window. We saw a lot of snow last year during the 30-day challenge. Then summer and now the gorgeous
changing of the leaves.
I feel such a stillness inside my soul after doing this flow. So powerful affirmations. Really needed it. Thank you from Sweden.
A ideal practice for the first day of my 60 year on the planet. Thank you!
My mother was an Aquarius. Thank you for sharing the Aquarius traits at the beginning of the video, I enjoyed honoring her special spark for life with this practice.
love this !!! love Aquarius energy!!!
This was so perfect for me today. A perfect blend of heart opening and grounding something much needed. The inversion was a nice little surprise in the middle. I'm definitely saving this as a new favorite!
I’m technically a Leo but have always identified with the new energy and ideas of Aquarius. Thank you for this practice affirming my strengths and opening me to evolve them into life as it is. Change and tradition can work together 🙏🏼
Aquarius rising here, and this flow and the affirmations totally resonated and carried me into a more centered, joyful place after a restless night. Thank you
I'm doing yoga with You for over a year already. My sister introduced me to Your channel. I had huge backaches but thanks to You they're almost completely gone. I feel less stressed and more powerful too. Thank You from the bottom of my heart !! ❤️❤️❤️ PS. I'm Aquarius and I truly loved this practice !! Thank You !! 😘🙇♀️
Thank you Kassandra for uploading this video. I’m Aquarius and enjoyed this practice. Those affirmations are mine for the rest of today. 😊
I am a Scorpio but I think this one was my favourite 😍 I actually stayed in a tucked headstand the entire time 🎉 really enjoyed all the backbends 🧘♀️
I was so energized and balanced through this practice you created for us, Kassandra! Ready to take on my weekend with a new and exciting perspective. Thank you for the great flow and a transfer of joyful energy to my soul today 💕
Another wonderful strong flow! Thank you Kassandra!❤
I am not an Aquarious (Virgo here), but I have found that it resonates with me so much especially during this period of time. Thank you Kassandra ❤
Fully resonated with these affirmations as an Aquarius ♒️ loved this flow to recently myself amidst the holiday craze! My uniqueness truly is my strength and such a beautiful reminder to let go of the anxiety to fit in 💗
I always feel better after your classes Kassandra. I needed this this morning after a massive amount of atress!
I love the inclusion of aquarius themed affirmations! this was one of the most restful savasanas I've ever done 🙏
Hi Kassandra!
Did this practice on my birthday, the 20th of january so fellow aqua baby here 🥰♒️✨ you did an amazing job explaining the depths of my sign, my being as I have felt oftentimes misunderstood all my life. This was a beautiful way to start off my 25th year on Mother Earth, thank you so much for this flow. It was everything and more.
I know you have headstand tutorials and I have done them (just not repeatedly) but I HAVE been working on upper body strength (esp. through the 5 minute video for serious strength) and this is the closest I have ever gotten to being able to do headstand. Woo hoo! I love that this video included the opportunity to enhance perspective in this pose!
Amazing!!
An excellent class! Many thanks. ❤
this was the only one missing from my zodiac yoga, Thank you for coming through💜
I've been waiting for the aquarius one!! It's my moment, thank you!!
I'm Aquarius. I've been waiting for this one. Thank you so much!!
I LOVE your videos! You explain every position in such detail and it’s so helpful! And I love how you have such a big variety of lengths, it’s nice to have the short 5 or 10 minutes routines if I’m short on time. You are really good at what you do and I sure do thank you! I’m feeling strong and good about myself!
I loved this class and do think "my uniqueness is my strength". Thank you x
Thank you kassandra!! ❤❤❤
Yes love the explanation love your light
What a wonderful start in the morning, thank you so much for this beautiful flow!! ❤🙏
This is quite accurate to my being. I am an Aquarius and very much like you’ve explained! ☮️❤️🙂🙏🏻 ty lovely practice ❤️
Thank you for this lovely flow! I'm an Aquarius ❤️❤️
Much love to you Kassandra
I'm so glad to be doing these Zodiac flows again! Thanks you for sharing your wisdom!
That head stand! So impressive!
I’m so grateful to you 🙏🏼✨
Thank you for that refreshing and calming yoga . I liked a lot the pose on my head and the idea of thinking with a different perspective in our lives! Thanks Kassandra! ❤😊
Dear Kassandra, I’ve just started meditation with the 5 minutes videos that you made. And I found them helpful in bringing equanimity into my day. I just wanted to ask you for making more videos about meditation.❤❤❤
Love these affirmations and how you always repeat them throughout your classes!
This was a short, but wonderful class! I loved the spinal wave movements, the opportunity to literally shift our perspective in Headstand and the beautiful heart opening towards the end of our practice. I could feel a little vibration through my body during 'aum', which felt nice! Thank you so much, dear Kassandra ❤
This is definitely the sign I wish I could be! These are the affirmations I most wish I could embody...
Aquarius here! I loved your explanation of my sign and this great flow. Thank you!
It was fabulous as per! I connected with the 3 affirmations as well. Bless you all
Thank you! I am an Aquarius and I have been patiently waiting for this one! ❤❤❤❤
Thank you for energising me. I've been doing your class especially morning yoga for about a year now. It has a transformative power which has certainly strengthened me. I'm truly grateful for your work. Enjoying the zodiac series x
Im feeling this vibe 💖
Thanks as always for the practice, Kassandra! I'm not into astrology, but I enjoy how you've added an extra element to the session.
Loved this practice! Aquarius girl here!
I loved the undulating movements of this flow. It really resonated with my body and soul.
I love these zodiac yoga classes, I always feel good after them. Namaste.
Loved this class and “my uniqueness is my strength “. Thank you ❤
beautiful
Thank you for the inspiration
Love the affirmations in this practice!
Feeling connected to all of your signs yoga flow.
I loved this flow - I’m Aquarius ♒️ , so have been looking forward to it - was wonderful and definitely resonated with all the characters traits ! #tryingtochangetheworld thankyou 🙏
So much grateful,and blessed, a heartfelt thanks..💜💜💜💜💜
I loved it! Thank-you! 💙 ♒️
I so appreciate this practice today. Thank you so much.
amazing class!!!!! Kassandra you are the best!!!
Just found this and I am so appreciative. Thank you!!!❤
Super adore the air flow of Aquarius when deeply sink up and tilt forward down! Very unique power of Aquarius! My boyfriend is an Aquarius, and I'm a Virgo 😊🙏Sincerely thank you for making this video, Kassandra.💕
You are a force for good in this world 🙏🏻🖖🏻
I love the fluidity of this flow! The arm circles with Warrior I was my favorite. It's so interesting learning about all the zodiac signs through these vids. I loved this one especially since I'm an Aquarius! I really like when you mentioned changing perspectives when you told us to look up at our hands, cuz I sometimes struggle with change in my daily life lol. Thank you Kassandra for this beautiful, calming flow! 💕🧘♀
Love the zodiac series, and Dancers + Headstand pose were nice surprises in this class! Thank you
Your commentary on Aquarians was spot on. This helped remind me of my intentions and desires. Thank you. :)
I so needed to hear this and feel the practice! I am an Aquarius and feel every part of it. Thank you those empowering affirmations.
PS. I do your 30 day 10 minute yoga workouts every morning before work, and have been since you started them. Thank you 🙏 ❤
Just what I needed on new year's eve loved it
Loving the Zodiac yoga
Kassandra, I just loved this session! Tx for it! Namaste!
love you thank you very much
I connected to this zodiac sign. thank you Kassandra
This was the first time when I tried to stand on my head & for second I felt that balance. And the next second I became afraid of the fact I can & lost the balance )) But now I know it's possible for me & that I can train myself with time. Amazing experience. Thank you so very much!!!
As an Aquarius sun, I LOVED this! Thank you!
This is my favorite zodiac flow so far, Kassandra. Super energizing yet also calming. Lots of love to you from this grateful yogini!
Yes, this is a good description of Aquarians! :)
Thank you so much Kassandra - that was wonderful! 🙏🏻
I feel so centered after this practice… thank you, Kassandra 😊
My sign 😍♒️ thank you Kassandra, I loved this class!
definitely connected. Thanks!!
Looking forward to doing this one as I'm an Aquarian
It is my Zodiac sign! This describes my personality very well. Love it! Loved your today's session and every session you offer us. So Grateful! Thank you Kassandra 🙏❤
So beautiful thank you
I've been waiting for this one !!! Aquarius is always at the end but my favorite sign
I loooved the waves 🙏
Loved this! I’m a Pisces and didn’t have a great understanding of Aquarius. This gave me a newfound reverence for the sign! Really enjoyed the affirmations throughout. Thanks as always 🙏🏽
This felt great! I’ll be returning to this practice again and again.
Love! 🙏
A 2 hour walk and this lovely stretch afterwards. Beautiful❤Merry Xmas
Totally connected it is my sign! It helped me stabilize after a short stay at the hospital. This was the best! Thank you Kassandra 🙏🦋🕊
Another great one! This resonates. I’ve been doubting myself and fixating on the negatives of my differences, rather than leaning into them. THANK YOU
This flow made my body feel so good! I loved the creativity you used when connecting the sequences. Best yoga on RUclips!
Another excellent class. Somehow each class seems to address exactly what my body needs on that day.
Thank you ❤
Dear Kassandra, I have always loved your videos. It helps me to connect to myself. You are a wonderful instructor.❤
What an AMAZING headstand!! Well done!
Thank you for another great class. Your new posts are much appreciated. Your are awesome.
Enjoyed this flow🧘🏾♀️♒️
Perfect timing 🙏 just found out I’m an Aquarius rising 😊
A wonderful flow class. Love this series!!
Thank you Cassandra! I am really enjoying these Zodiac practices and have been looking forward to the Aquarius practice because I am one. I do not look too deeply into the zodiac signs, but am often asked if I am an Aquarian, so your descriptions in the beginning helped shed some light. I felt that I really related to the Sagittarius description as well. Thank you for all you do, you are a beautiful person through and through.