Julian has some of the best exercise tips and variations I ever seen, his clips helped me a lot. However, doing the exercise in a perfect form controlled throughout the reps doesn't mean you will have his arms. He has genetically amazing arms and legs, but his other parts are lacking. Small shoulders, chest, and back. Most of the golden era bodybuilders were swinging weights, even Arnold, I saw a lot massive guys in gyms swinging reps cause of them being too heavy, nothing wrong with that, do what works. I hate how some people make it sound like lifting too heavy and helping yourself a bit with swinging is bad... its 1 way to break your limits, eventually that weight that you had to swing, will be your warm-up.
Everyone is so much convinced that it's only because of the PED and not the work ethics... It's funny... How there are so many mediocre people and all they do is talk and never make it. Also others are picking on him because the man cried when he was questioned during the expo. You guys are the real people... More power to you.... The world is getting better and better because of you.
I don't think I've ever watched a video as clear as this. No goofy loud music. No long winded speeches. Just pure facts. Clear instructions. Plain and simple. Easy to follow.👍
Already impressed by this guy. He perfectly explained all the doubts regarding my arm training appropriately. Also, loving the the BB merch. Where can I get them?
Forgot to tell the viewers to keep the elbows tucked in close and not to lock out when doing skull crushers. Flared elbows is gonns engage the delts and locking out isnt keeping enough tension throughout the movement. Other then that, the format layed out is good
Some comments are very rude. I've been following Smith on Instagram for a very long time and you could see that he is not juiced. Some bodies legiments are diffrent. And I'm pretty sure that such rude comments are made by guys who only go to gym to workout their biceps every day. Haters.
@@chimckenshrimp9414 I means seriously. Was viewing your channel and I can see that you joined youtube on Feb 2016 and still you got no video. So that puts you in a league of losers. It means your an unsuccessful dumb.
julian is fantastic what he does at the workout super contraction. the form and the slow movement is enough he can grow himself or any one can without any weight by just isolating the muscle and eating right food, at right time, in right amount
Not why a preacher pad was created. You work different angle studies have shown greater activation in on of the 2 head of the bicep when your elbow is in front of the body. Also a greater EMG when the elbow is back by or behind you (incline or drag curl), on the shorter head. I like Julian but but some of these explain actions are not right. But not everyone that has great genetics knows what they are doing in the gym.
hi, dude, your videos are awesome much love from Egypt wana know if am going to take BCAA for more results should i take it only during the training or every day even the days that am not training in. thanks (p.s my weight was 152 K last month and currently 138 K through diet and training )
Okay everyone is saying he got mad for nothing here’s the facts. THE FACT IS HE GOT MAD BECAUSE HE WANTED TO IMPRESS HIS ONE LEGED SHMAN! GET it STAIGHT?!
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| Julian Smith's Bigger Arms Workout |
1. Superset
a. Decline Bench Skull Crusher: 4 sets, 8,6,4,4 reps
b. Double Arm Dumbbell curl: 4 sets, 8,6,4,4 reps
2. Superset
a. Triceps Rope Push Down: 4 sets, 10,8,6,4 reps
b. Rope Cable Curl: 4 sets 10,8,6,4 reps
3. Superset
a. Spider Curl: 4 sets, 12,10,8,6 reps
b. Triceps Dip Machine: 4 sets, 12,10,8,6 reps
4. Superset
a. Barbell Wrist Curl: 4 sets of 12,10,8,6 reps
b. Reverse Barbell Wrist Curl: 4 sets of 12,10,8,6 reps
| Follow Julian Smith |
► Instagram: instagram.com/smith.julian/
► Facebook: facebook.com/TheQuadGuy/
► Julian Smith Playlist: bit.ly/2qSaoNX
| Bodybuilding.com Signature Stacks |
► Signature Beginner Stack: bbcom.me/2zqWWpp
► Signature Muscle Building Stack: bbcom.me/2zj2B0C
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Great workout.
Thanks Anthony!
Just search for Julian Smith exposed, guy is a narcissist jerk off, not sure why people support or follow this clown
Catch me outside how bout that......and I will have my scale how bout that?
DON'T FORGET THE TAPE MEASURE TOO!
Julian has some of the best exercise tips and variations I ever seen, his clips helped me a lot. However, doing the exercise in a perfect form controlled throughout the reps doesn't mean you will have his arms. He has genetically amazing arms and legs, but his other parts are lacking. Small shoulders, chest, and back. Most of the golden era bodybuilders were swinging weights, even Arnold, I saw a lot massive guys in gyms swinging reps cause of them being too heavy, nothing wrong with that, do what works. I hate how some people make it sound like lifting too heavy and helping yourself a bit with swinging is bad... its 1 way to break your limits, eventually that weight that you had to swing, will be your warm-up.
Didn't expect you to be here but it's very true what your saying also really enjoy your videos man
Never take advice from someone who juices
Hey, Hulian! Can i check your weight? I have a scale over here.
Thanks bodybuilding.con you saved my gains
Great Arm training exercises explained with proper technique.
Keep it up.
Thank you!
Everyone is so much convinced that it's only because of the PED and not the work ethics... It's funny... How there are so many mediocre people and all they do is talk and never make it.
Also others are picking on him because the man cried when he was questioned during the expo.
You guys are the real people... More power to you.... The world is getting better and better because of you.
I don't think I've ever watched a video as clear as this. No goofy loud music. No long winded speeches. Just pure facts. Clear instructions. Plain and simple. Easy to follow.👍
Just awesome
Already impressed by this guy. He perfectly explained all the doubts regarding my arm training appropriately. Also, loving the the BB merch. Where can I get them?
Thank you, Rishav! Right here www.bodybuilding.com/store/bbcomclothing/bodybuildingcom_clothing.htm?MCID=SM_CS_help&
His wide grip skulkcrusher veriation is amazing
Forgot to tell the viewers to keep the elbows tucked in close and not to lock out when doing skull crushers. Flared elbows is gonns engage the delts and locking out isnt keeping enough tension throughout the movement. Other then that, the format layed out is good
Hard working genetic masterpiece, pure joy to behold. Jealous haters are such low vibrational beings.
We agree, haters gonna hate!
@@bodybuildingcom
Also if it's under 1 gram ur natural .
Settle down broke back
i've been waiting dor this guy
Well here he is!
The videos are missing inside the program, it’s the same for most programs. I started regret subscribing, kindly fix it ASAP
Mirror mirror on the wall
Julian is the juiciest of all
My biggest question: How often a week do you hit arms?
One day biceps, one day triceps and one day arms
7😎😂
Very impressive
Clear instructions. Task completed
Perfect! Exactly as intended!
Yeah Smith julian
Julian Smith is great!
Get in sadik hadzovic for some back and chest workout.. I really like how he workouts.. he is too good with the workout form.. please.....
Checkout his back workout on our site! www.bodybuilding.com/content/build-your-classic-v-taper.html
JULIAN KNOWS IT ALL
Some comments are very rude. I've been following Smith on Instagram for a very long time and you could see that he is not juiced. Some bodies legiments are diffrent. And I'm pretty sure that such rude comments are made by guys who only go to gym to workout their biceps every day. Haters.
Then u must be dumb
@@chimckenshrimp9414 I means seriously. Was viewing your channel and I can see that you joined youtube on Feb 2016 and still you got no video. So that puts you in a league of losers. It means your an unsuccessful dumb.
@@ShawnShashidharan mby he made a account just for viewing . Your such a dumbass
@@slaimanalharbi5972 ooh yeah. You guys are born just to humiliate others and do not appreciate hard work. Feel sorry for dumb guys like you.
Shawn Shashidharan there’s always gonna be haters bro I agree he’s natural. If he was on it his chest n back would be a lot bigger
This new generation will accuse anyone of juicing who is in better shape than they are. Sad.
Seriously lol
But he obviously is.
This channel is Legend
Many pro comes to show how to do this and this
No need to go search other things
Amazing Job 🥰
Good exercices. Thanks
You're welcome! Give them a try!
Thank for very effective workout
You are the best Julian, great training!
Thanks for watching! 💪
Great video
Please make a video for chest and back with Julian he is great!
We will thank you for the recommendation.
yesss great idea
👍👍
Dude those triceps.. Holy shit.
When he's decreasing the reps, is he increasing the weight?
Excellent buddy
Julian is boss at form
Julian is a Boss period!
Great video
Simple explaination
Thank you 😊
what about dumbell skull crushers on an incline ,which do you think is better incline or decline
Thank you so much for all the tips really helpful .
The dedication you must have ! Massive respect
julian is fantastic what he does at the workout super contraction. the form and the slow movement is enough he can grow himself or any one can without any weight by just isolating the muscle and eating right food, at right time, in right amount
Love the tips from The Quad Guy.
One of the best bodybuilder ever 💕
"The Quad Guy" has some serious arms to match 💪
Yea he does! 30 Days to your best arms!
I'm convinced the folks who say this guy is on gear have never actually seen someone on gear lmao
Umm....
and i am convinced that you are an idiot
Justin Bratton people on gear can look better or even worse than him it’s all genetics
Great explanations here totally understand the movements involved for maximised muscle gain. Thanks
Good workout 💪💪💪
Would this specific workout be suitable if i just did this exact workout for 4 weeks and just upped the weights every week bit by bit?
Of course, you may even need to up your weight before 4 weeks!
What's your height bro? What about ur weight?
Very good🔥🤙
Thanks for the advice, great work.
hell man I love watching these videos it gives me so much more motivation to workout
We got you! 💪
Very intense workout
It sure is!
At the end of this video my biceps are pumped just watching this video 😂
You're going to enjoy it!
Arms are tough because it takes a lot to fatigue those muscles and when you get near failure, the pain is nasty.
does he progressively overload this workout week to week. as you must do for any lifting program
Throughout the plan you'll be doing a combination of high and low reps.
You say take light weight but we skinny guys need mass not cuttings.? What should we do?
You just need to slow down your reps. If you can still use the same weight, you're good. Most people will have to slow down their reps.
Sir which one is good for muscle gain supplement
Signature 100% Whey Isolate: bbcom.me/2FuTaRi
Send us a message on Twitter of FB so we can help!
Is raw protein is good for muscle growth
Yep! Protein is really good, and extremely important for muscle growth!
I mean is raw protein is good for muscles
ARMS RACE BABY
Is it good for a beginner also??
You can definitely benefit from it.
It depends on your priorities
Sure!
Amazing!
Perfect!!!👍🏿👍🏿👍🏿👍🏿💪🏿💪🏿
3:56 Those 4 words are the MUST in lifting!!!
Why It's so dark??
I JUST SUBSCRIBED OK🤗👍👍
Done ✔️
How did you like it?
It was okay.
Good!
Not why a preacher pad was created. You work different angle studies have shown greater activation in on of the 2 head of the bicep when your elbow is in front of the body. Also a greater EMG when the elbow is back by or behind you (incline or drag curl), on the shorter head. I like Julian but but some of these explain actions are not right. But not everyone that has great genetics knows what they are doing in the gym.
a million and one videos on doing arms and everyone has the best solution..
How much do you weigh
I thought that was Dom Mazzetti in the thumbnail
Nope!
Yeah, dom is natty. Cmon man!
Dom our man, broscience foh life.
Dom is way bigger
JULIAN THE “QUAD - ARM GUY“ SMITH 👍🏼
Yeaaah buddy!
Tried the workout today , it was hell of a pump !
Lift weights?
why start with the heaviest exercises. Do those last to prevent injury.
You definitely want to warm up before going heavy.
Can i do everyday this exercise
Not everday max 2 times a week your muscles need rest
hi, dude, your videos are awesome much love from Egypt wana know if am going to take BCAA for more results should i take it only during the training or every day even the days that am not training in. thanks (p.s my weight was 152 K last month and currently 138 K through diet and training )
You can take BCAAs every day if you would like!
Excllent
Would not recommend starting with skull crushers until you warm up the elbows with .....push ups
Seriously, pushups help warm up your elbows? You got some problem with your body then fella
I want a Bodybuilding. com beanie.😎
I'm working 2 weeks but my body is not change why"?
Eat more food and drink more milk and WATER
My favorite natural fitness instagram influencer
Julian got them juicy arms
Eres un chingón!!! Muy bien explicado.
zeee Professor is in session
Yes he is!
Good workout my brother mashallah
Good morning!
Good my brother
Julian got that licence for those guns ?
We double checked!
Can anybody tell me about the fuss going on
this guy is a tosser
This dude is awesome, he has the most variations of different exercises, I always put some of those in my workouts.
Ottimo Workout 🐵
How much do you increase the weight each set to lower the reps to 6 and 4 ?
Okay everyone is saying he got mad for nothing here’s the facts. THE FACT IS HE GOT MAD BECAUSE HE WANTED TO IMPRESS HIS ONE LEGED SHMAN! GET it STAIGHT?!
How does this only have 360k views when i know im like 340k of them🤔😂
Papacito, I'll do it right away!! Thanks.
vieja volada
minimize the amount of time in the gym *
How to build big arms? Buy Julians $500 program
His arms are looking wayyyyyyy small here as compared to instagram.... or its just meh ?
Instagram has filters and shit to make you look bigger
Vote for india 😊😊😊
What for??
India sucks
you have to work on your shoulders
Wtf am i supposed To do all these exercises In 1 day
You can, when juiced to the eyeballs.
💪💪
who else came here after the weight scale issue lol
U mean arms exercise max 2 time in a week
👌💪❤️❤️❤️
15:12 this an awesome tutorial