I could be immature and make a joke about Eddie mentioning *strong logs* or I can be a man of culture and make a joke about Brian being late. The hardest choices require the strongest of wills.
A smart man learns from his mistakes, a wise man learns from other peoples mistakes. Eddie is on the wise side, im complimenting his training philosophy.
@@goatbearman514, he's a self proclaimed racist. I thought that at heart he was a genuinely nice guy but after finding out a little history about him I was disgusted.
Michael Vonhaven What the fuck are you talking about?! 😂 Nobody in the public eye ‘self-proclaims to be a racist... 😂 On another note, not being funny, but you can’t help who you do or don’t like. Black people are mostly openly racist...
Eddie just single handedly made this video smooth, educational, fun, interesting, inspiring and intimidating. Wow man. What a character. What a champion. Deserves everything even more
Eddie! I watched you win the WSM and I now I understand you as an athlete. I respect you the most out of all the strongmen. You came, you conquered, then you gave other guys a change to win the title and you went into Dad mode. I love it cuz it seems like all those other competitors are owned by the title cuz they still chasin after it, but you owned the title. You became the WSM to add to your life and make it better, everyone else seems like the opposite. Also, watch the Eddie Hall World record deadlift video. I hope you see this comment cuz I know what the world of athletes is like and strongmen haven't blown up yet, people are still barely just recognizing the sport, it's nowhere close to baseball or football but its literally the hardest sport in the world. God Bless you bro, I pray that you find peace of mind cuz you are the man you always wanted to be for your family.💪😁👍
@@AsadAli-jc5tg the Irish adopted feminism and liberalism and then they lost "tug of war" to the Chinese so I'm not as proud irish as I once was. We were badass until we invented whiskey lol! 😂
Please keep making these videos for ever main lift. I'm 20 years old and I'm a powerlifter, I currently DL 250kg, Squat 260KG, and bench like 140kg due to wrist issues (Carpal Tunnel prevents me from pushing my bench up), and these videos are so incredibly useful for me to maximize what I can do. Thank you, Eddie, you're the man.
What's amazing is this is 3 years ago and that strength philosophy would still stand for the type of training he was doing, but now moving over to bodybuilding he's starting to understand the difference with not just moving it from a to b and that shows real understanding. What a role model
I love how even though Eddie is retired WSM, he still trains heavy and hard AF(even with a detached bicep). I have a good idea this guy won't stop lifting and would rather die lifting than being some crippled old feeble man. Keep it up Eddie you are an inspiration for current and future generations.
There are millions of people who wish they can say they had the Tittle! Never forget how proud all your fans are for what you have accomplished. So many people look up to you! You will be talked about for decades Bro!
@Furn333 I tried this and it didn't work. I even tried 3 shots. On the third one, I was pretty much shootings blanks. So I started to suck myself off. Still didn't help. If you have any advice it'd be appreciated.
You Rock Eddie, you and Brian help me to push my 63 year old body to new limits. Wishing you continued success and hoping your bicep recovery progresses well.
AMAZING AMOUNT OF CORRECT AND PROPER KNOWLEDGE IM LEARNING FROM EDDIE HALL AND HIS VLOGS AS A BIG GUY 6FT1 360LBS I HAVE NOBODY TO COMPARE MY WORKOUTS TOO IN THE BODYBUILDING INDUSTRY AND IM EXCITED TO SEE MORE VIDEOS TO COME AND THE KNOWLEDGE TOO LEARN. THANK YOU EDDIE HALL !!!
You explain the reasoning behind why you train a certain way and how you've done it in the past. Many say a 4 day split like you and most other accomplished strongmen do isn't a good way to train. But there's got to be a reason top athletes train just like that. Thanks a bunch for the video, it helps me a lot.
The reason is that eddie and all the other strongman are on steroids. No hate but its true. Thats why bro splits provide great results for them but not for you. Assuming you are natty copying their training isnt the most optimal for you!
@@maxbremer903 I'm not natty. I feel like roids aren't specifically the reason brosplit becomes viable, but that's just what I think. I know Hafthor does more of a push/pull split with leg and deadlift days on their own. I did his workout program for some time and definitely saw pretty good gains, but I feel like brosplitting is the way to go now.
The “bulldog” grip is great advice, literally added 10% to my bench once I tried it. The incline press-ups are also great for post-pump, it really does turn your chest blue!
24:35 "It doesn't look much, but believe me, the chest pump you get from this is unreal" I think Eddie forgot that he weighs twice the average man. No wonders he's getting an unreal chest pump.
Thanks for showing all the prep work and stretching! Nobody ever does, they make it seem like they jump out of the car and start repping. You're very into warm up and cool down.
So dope that Eddie and all the other world strongest men put content like this out. I'm 32 and have been lifting since I was 13. The best bench I have ever done is 425. With these guys putting out such great content, I will be able to get stronger and hit goals I have been trying to reach for a long time. I have started incorporating things Eddie, Brian and Thor do and I have seen a great improvement. Maybe one day I could work out with them.
I always really like your video's because of all the tips you give, and they don't only apply to like only strongman guys or anything, but also to like the "normal guys" like me, who don't do that insane weights or anything. So thanks for that! Keep it up Eddie
Love watching your training videos bud your one of the realist guys in the business and you kill it every time no half ass training at all keep it up big guy your an inspiration !!
Hello Eddie I love this video, your explanations throughout were very informative and I look forward to other body parts being done in teh same format. Thank you once again!
Mr. Hall, at 3 mins 45 seconds in you said something that gave me chill bumps. I'm 46 years old. I've said all my life that I need 2 weeks to recover. And all my life i've been met with "ah you're just being lazy, it doesnt take that long to recover." or "No pain, no gain!! Work that sourness out!! Push yourself". And I see all these big names working out on Mon. Wed. Fri on the same muscle groups. So i try it and that never works for me. I thought maybe its just me, or maybe its because I have hypothyroidism. But to hear the strongest man in the world say the same thing ive said all my life, and been completely alone in my belief, it's like thinking i was the only Kryptonian on the planet then find out there's another one!! Truly a life changing event for me. I would like for you to do a video touching more on the subject, going more into detail about the mid workout. i think you called it "a week of speed". And exactly how you do heavy chest one week then heavy tricep the next.
Greetings Edward! Is the start of the video your definitive stance on training frequency? Or would it vary when talking about someone not as experienced in the gym as you, ie. not as strong. Is everyone different or should we all do it in a more or less similar way? Your thoughts on this would be intriguing. Thanks
Well I’m buying 4 boxes of 6 gallons of water from now on instead of 3. I love water but that thought just traumatized me. Casually says the doctor couldn’t reattach it.......................lulwut?
Black Phoenix 89 I find it efficient,time in the gym is cut down and you can really go for one set and always try to progress when people are doing endless sets for high reps how do you know what’s best or when you’re improving if you’re efforts weren’t balls out as much as you could do
Always inspire me to workout Eddie! Keep up the great work mate! Big respect from Japan ( originally Nottingham) I want to see you, Brian, Robert and Nick here in Hokkaido someday. 🏋
I also do shoulder dislocators with a dowel rod to warm up at home before I chest day, and a 20-40lb resistance elastic band once I’m at the gym and repeat between sets. Helps with keeping the shoulders loose
No one is storming area 51.. you turds will be mowed down long before you make it to the building.. and I hope they just take a bulldozer and cover over your stupid body.
@@RockCity1111 if you wear lgbt colors while you invade area 51 if you get shot the guards are gonna be boycotted for being racist cys white male nazis
Спорт
Products I use are from www.myo-band.com
Thanks for watching guys please
Subscribe’ wanna start doing more RUclips content.
Need a shirt of you doing your 500kg deadlifts, but superimpose Brian Shaw you're lifting instead.
Then turn up to one of your meets with him. Lol
Are dips worthwhile for mass? Bigger bench?
Eddie 'The Beast' Hall on next vid give your opinion on what terry Holland’s is doing and would you ever do it?
@@alapidge If it's eating ribeye burgers at Brian Shaw's house then yes I most certainly would do it.
I get very motivated after watching these videos.
someone tell me how the WSM makes better vids than 90% of youtubers
Because he was the worlds strongest man and has forgotten more about heavy weightlifting than most of those fakes
Will Dwyer because he knows his shit and 90% of you tubers don’t
mountains
Because he has a guy doing it..
You talkin about video quality or lifting knowledge? Lol
I could be immature and make a joke about Eddie mentioning *strong logs* or I can be a man of culture and make a joke about Brian being late.
The hardest choices require the strongest of wills.
Strong logs is the obvious choice.
Well said
A nice Thanos Quote there
Strong logs would be Eddie's choice
strong willies*
Eddie: "He tore his pec from being dehydrated"
Me: *Takes a huge gulp of water*
*Drinks two litres of cranberry juice*
I have heard other people say that this can happen, I wouldn't want this to happen to me, I imagine it hurts like hell.
Lol went and got a bottle of water myself after he said that 😂😂
@Kasem C. Mostly true, you have to have a severe case of mental incompetence to tear a pec as a non-athlete natural.
hell yeah
A smart man learns from his mistakes, a wise man learns from other peoples mistakes. Eddie is on the wise side, im complimenting his training philosophy.
Eddie isn't smart or wise, he's a racist.
Michael Vonhaven why do you say that?
@@goatbearman514, he's a self proclaimed racist. I thought that at heart he was a genuinely nice guy but after finding out a little history about him I was disgusted.
Michael Vonhaven What the fuck are you talking about?! 😂 Nobody in the public eye ‘self-proclaims to be a racist... 😂
On another note, not being funny, but you can’t help who you do or don’t like. Black people are mostly openly racist...
@@FernandoRodriguezU Who gives a shit really, people change as they get older.
Eddie just single handedly made this video smooth, educational, fun, interesting, inspiring and intimidating. Wow man. What a character. What a champion. Deserves everything even more
Pec muscle torn off the bone. Ouch! I will drink a gallon of water before every chest workout now. 😂
We don't care about injuries. Were freaks
^ lul ? You can't recover from it. Freak headass
Don't worry you probably don't train heavy / hard enough to RIP anything
@@FIRSTWORD98 lol. Obviously you dont know who that person is in that pic
@@dleigh9997 lololol
Watching this while laying my own strong log.
Perfect combo.
Standard WSM diameter, 12 inches?
Same!
😂😂
Must be the thing to do as I’m also in that position
Hot on The trail's
The way Eddie dismounts the bench is a work of art.
I've always noticed that as well.
Jeff Cavaliere would say a few things about that. LOL.
@@ElvenMans jeff hasn't deadlifted the 500kilo though has he?
@@EpicFleshTime Yea, im just joking.
@@ElvenMans so am I. It's the thing eddie says every chance he gets lol
He always takes the phone off the fans to take the photo himself :D
Longer arms dude, better photo 😂😂
i dont even want to think how many selfies hes had to take must be a pro by now
cuz everyone struggles to get all of eddie in the picture
Eddie! I watched you win the WSM and I now I understand you as an athlete. I respect you the most out of all the strongmen. You came, you conquered, then you gave other guys a change to win the title and you went into Dad mode. I love it cuz it seems like all those other competitors are owned by the title cuz they still chasin after it, but you owned the title. You became the WSM to add to your life and make it better, everyone else seems like the opposite. Also, watch the Eddie Hall World record deadlift video. I hope you see this comment cuz I know what the world of athletes is like and strongmen haven't blown up yet, people are still barely just recognizing the sport, it's nowhere close to baseball or football but its literally the hardest sport in the world. God Bless you bro, I pray that you find peace of mind cuz you are the man you always wanted to be for your family.💪😁👍
Ryan O'Connor ... But you're an Irishman, why you saying so brother?
@@AsadAli-jc5tg the Irish adopted feminism and liberalism and then they lost "tug of war" to the Chinese so I'm not as proud irish as I once was. We were badass until we invented whiskey lol! 😂
Hahaha! Peace be upon you.
Eddie grabbed that bar so hard that Rage Against the Machine had to play "Fistful of Steel" to mark how hardcore it was gonna get. Perfect timing.
Why's Eddie hall only got 145k subscribers? Yet all these gymshart Thots have millions.......
Thirsty Beta males
@@ryanmurphy3011 UKIP lookin ass
magemarshy wut?
@@ryanmurphy3011 low hanging rotten fruit
He’ll blow up in no time!!
Please keep making these videos for ever main lift. I'm 20 years old and I'm a powerlifter, I currently DL 250kg, Squat 260KG, and bench like 140kg due to wrist issues (Carpal Tunnel prevents me from pushing my bench up), and these videos are so incredibly useful for me to maximize what I can do.
Thank you, Eddie, you're the man.
11:27 well this explains a lot Eddie. In fact it explains everything
Been doing that for years and I'm nowhere near Eddie's level
What's amazing is this is 3 years ago and that strength philosophy would still stand for the type of training he was doing, but now moving over to bodybuilding he's starting to understand the difference with not just moving it from a to b and that shows real understanding. What a role model
I’m really enjoying the videos Eddie, keep up the amazing work man
Took your advice, Eddie. Can’t say that I look like you but my teeth definitely look whiter! Teeth gainz amirite?!
I love how even though Eddie is retired WSM, he still trains heavy and hard AF(even with a detached bicep). I have a good idea this guy won't stop lifting and would rather die lifting than being some crippled old feeble man. Keep it up Eddie you are an inspiration for current and future generations.
if you watch him him with oberst shaw and best, eddie still hangs with them in strenght
There are millions of people who wish they can say they had the Tittle! Never forget how proud all your fans are for what you have accomplished. So many people look up to you! You will be talked about for decades Bro!
Tittle
I think Eddie is the only person on RUclips who continues to make me laugh every single day. Keep up the good work.
11:26 I knew i!. Joke's on all those ppl made fun of me for doing just that for years .
I got extra if ya run out. 20 bucks a shot but you gotta send your wife over to pick it up
@@easley421 So much thoughtful. Thanks bud!
Is it working tho?
What’s great about Eddie is not only watching him lift weights but he also is very informational in videos 💪🏻💪🏻
Eddie please do more videos like this
Was very helpful ,,, you will be back to the top In no time beast
11:32 I've already tried this Eddie and it didn't work. Nice try.
Zain Ali the profile picture is perfect
@Furn333 I tried this and it didn't work. I even tried 3 shots. On the third one, I was pretty much shootings blanks. So I started to suck myself off. Still didn't help. If you have any advice it'd be appreciated.
@@Zain12131 Maybe try a shot or two from a gym buddy? A "friend" of mine swears it works 🤔
@@enochroot9438 the next big thing will be Eddie's Beast powerload preworkout shots
@@Zain12131 do what i do and just put ads in the personals section of the interwebs and drink others your body will thank you for the variety
Somebody is gonna get hurt trying to do flys like Eddie did.
You Rock Eddie, you and Brian help me to push my 63 year old body to new limits. Wishing you continued success and hoping your bicep recovery progresses well.
AMAZING AMOUNT OF CORRECT AND PROPER KNOWLEDGE IM LEARNING FROM EDDIE HALL AND HIS VLOGS AS A BIG GUY 6FT1 360LBS I HAVE NOBODY TO COMPARE MY WORKOUTS TOO IN THE BODYBUILDING INDUSTRY AND IM EXCITED TO SEE MORE VIDEOS TO COME AND THE KNOWLEDGE TOO LEARN. THANK YOU EDDIE HALL !!!
You explain the reasoning behind why you train a certain way and how you've done it in the past. Many say a 4 day split like you and most other accomplished strongmen do isn't a good way to train. But there's got to be a reason top athletes train just like that. Thanks a bunch for the video, it helps me a lot.
Top Memer Check out conjugate training for us simple folk. Very similar style of training. Just looking out. You Do You
The reason is that eddie and all the other strongman are on steroids. No hate but its true. Thats why bro splits provide great results for them but not for you. Assuming you are natty copying their training isnt the most optimal for you!
@@maxbremer903 then why is my penis still so tiny that it's not even as big in girth or length as a toothpick??????
@@maxbremer903 I'm not natty. I feel like roids aren't specifically the reason brosplit becomes viable, but that's just what I think. I know Hafthor does more of a push/pull split with leg and deadlift days on their own. I did his workout program for some time and definitely saw pretty good gains, but I feel like brosplitting is the way to go now.
Another great video Eddie. This channel needs to get more exposure, as the knowledge is real man!
The “bulldog” grip is great advice, literally added 10% to my bench once I tried it. The incline press-ups are also great for post-pump, it really does turn your chest blue!
Love these videos where you go through everything with us, truly inspires....... Thanks Eddie
glad you got a show on history beast, keep killing it!
24:35 "It doesn't look much, but believe me, the chest pump you get from this is unreal" I think Eddie forgot that he weighs twice the average man. No wonders he's getting an unreal chest pump.
This was a great video! I enjoyed how you broke down all the sets, reps, and your theories as to why you do it that way. Thanks Eddie
Arrogant and humble at the same time. Thats Eddie.
As always alot of good information. Eddie you are very informative
I admire your work and your ambitions are far from whats normal..
Eddie is awesome. Seems like a humble, good dude. I respect anyone who trains intensely.
What if a chomo was training intensely would you respect him??
Seeing how diligently you warm up is as inspirational as the weights you lift!
The greates lifter of all time EDDIE HALL
Im a big big fan of your work. Keep it up 🤘
Bro, did you see the flex on that bar?! Legend
the music was fire in the gym in this session! it was like an amazing movie soundtrack!
Eddie, I really get a lot out of you sharing your knowledge of the body and exercise. Please keep this content up. Really informative and awesome!!
Iv been following these exercises and did my strongest log today and now my toilets knackered.
Eddie and Brian posting on the same day always makes me laugh Bc one minute Eddie is in America with Brian but somehow also in London benching
I love the music this gym plays and zoo culture the one Bradley martyn made
Yes me too! Do you know the song name at 0:30 maybe?
Thanks for showing all the prep work and stretching! Nobody ever does, they make it seem like they jump out of the car and start repping. You're very into warm up and cool down.
So dope that Eddie and all the other world strongest men put content like this out. I'm 32 and have been lifting since I was 13. The best bench I have ever done is 425. With these guys putting out such great content, I will be able to get stronger and hit goals I have been trying to reach for a long time. I have started incorporating things Eddie, Brian and Thor do and I have seen a great improvement. Maybe one day I could work out with them.
I like how nobody has fully finished watching the video since it came out 18 mins ago
Jose Salgado 2X speed
Mac Smitty you are a genius
Blood shots eyes that's when you're training bench properly 💪
Nah thats way to hard... Yoga is better for long term health and light weight training... Dont forget joint pain when you get older.
@@derekweinerttv4163 why you watching strongman/ bodybuilding if you think yoga is better fruit cake lol
@@derekweinerttv4163 nah
No, that’s when you’re creating too much pressure in your eyes and SIGNIFICANTLY increasing your chance of getting glaucoma from said pressure
This is a strongman channel and your in here babbling about yoga. Bro
this perfect benching execution in combo with the straps is so satisfying to watch
I always really like your video's because of all the tips you give, and they don't only apply to like only strongman guys or anything, but also to like the "normal guys" like me, who don't do that insane weights or anything. So thanks for that! Keep it up Eddie
I want to see eddie as a bodybuilder lmao that would be terrifying
😂
Hope you had fun in America doing the show mate 👍🏼
Dedoid Dedoid .. What fun bro?
Asad Ali he’s been doing a tv show in America with shaw oberst best mate
Love watching your training videos bud your one of the realist guys in the business and you kill it every time no half ass training at all keep it up big guy your an inspiration !!
Watched the entire video didn't skip once. Can't get enough of Eddie.
11:32 I see where Conner murphy got his inspiration now
Eddies in the house...loving all the content dude !!! #Beast
Now this is the content I am waitin for Eddie. You teachin us. This is awesome.
Hello Eddie I love this video, your explanations throughout were very informative and I look forward to other body parts being done in teh same format. Thank you once again!
Hulk Hogan advice ... take you vitamins .... Eddie halls advice drink your spunk. Sounds legit 😂😂
I see Eddie playing Henry VIII!!!
You really provide a great explanation on this video pertaining to chest workout. Very informative and detailed. Thank you.
Get this man to a million soon.
Curry and a pint of Guinness never fails to give me a strong log 👌👈🔥
Brian was supposed to be in these videos
But he was *late*
Gunkfunkulous Munktrunkulous v.2... hmm as always.
Awesome video man! 💪🏻 stoked every time I see new content is uploaded!
Mr. Hall, at 3 mins 45 seconds in you said something that gave me chill bumps. I'm 46 years old. I've said all my life that I need 2 weeks to recover. And all my life i've been met with "ah you're just being lazy, it doesnt take that long to recover." or "No pain, no gain!! Work that sourness out!! Push yourself". And I see all these big names working out on Mon. Wed. Fri on the same muscle groups. So i try it and that never works for me. I thought maybe its just me, or maybe its because I have hypothyroidism. But to hear the strongest man in the world say the same thing ive said all my life, and been completely alone in my belief, it's like thinking i was the only Kryptonian on the planet then find out there's another one!! Truly a life changing event for me. I would like for you to do a video touching more on the subject, going more into detail about the mid workout. i think you called it "a week of speed". And exactly how you do heavy chest one week then heavy tricep the next.
Greetings Edward! Is the start of the video your definitive stance on training frequency? Or would it vary when talking about someone not as experienced in the gym as you, ie. not as strong. Is everyone different or should we all do it in a more or less similar way? Your thoughts on this would be intriguing. Thanks
Well I’m buying 4 boxes of 6 gallons of water from now on instead of 3. I love water but that thought just traumatized me. Casually says the doctor couldn’t reattach it.......................lulwut?
Keep up the videos Eddie! Nothing like learning from the best!!!!
really enjoy your gym vids like this Eddie! Keep it up, love from sweden
11:30. That explains a lot actually... 😂🤣😂🤣😂
Felt so bad for the guy who was using the machine completely wrong 😂
Whoever is in charge of the music in that gym is doing a great job 💪🏻 every single song was a banger
You really inspire me man and thank you for the pecks workout clip, I was feeling down looking at my chest and this was a great tip for me
Notice that Eddie trains simular to Dorian Yates.
Work up to a top set then move onto the next exercise.
i said similar to someone ....once maximum damage has been done move on what else is there to do
@@Gbonejohn1974 I've started doing it myself now. Feels good & I'm progressing pretty well.
Black Phoenix 89 I find it efficient,time in the gym is cut down and you can really go for one set and always try to progress when people are doing endless sets for high reps how do you know what’s best or when you’re improving if you’re efforts weren’t balls out as much as you could do
Where can I buy the t shirt your wearing ?
Jordan Jenkins you can get one at Rent-A-Tent
Jordan Jenkins www.usedspunkswallowersTshirt.com
Always inspire me to workout Eddie! Keep up the great work mate! Big respect from Japan ( originally Nottingham) I want to see you, Brian, Robert and Nick here in Hokkaido someday. 🏋
Been following the nut routine for a month now. Feel fantastic
16:20 he was close to dropping that 👀
"The chest pump you get from this is unreal"
well yeah if you weigh 170 kg, definitely
Thanks, Eddie for this video. Always enjoy watching your content, keen to try out the band bench at my gym. You're an inspiration.
Eddie, first off Thank You & keep up the good work. Really appreciate your content, take care and stay safe.
I started training at the pub, then moved up to “the bar”.
Eddie is sick bro. 8ft bar with bands c'mon now. He's not just strong statically but functionally aswell.
Thanks for posting this really enjoyed the chest workout.
Yeah, Em is the Greatest!
I'm glad to hear his song on that gym Eddie.
Laying a strong log myself as I watch, strangely enough
Be good if you had a heart monitor on to see how many calories you burnt in 3 hours. Big respect love the videos.
i dont get how that amount of exercises fills 3 hours ,must be all the selfies people want eating into his time
Thanks for the tip, I do usually touch them in the middle but all you need is a to b, so I'll give it a try next week
I also do shoulder dislocators with a dowel rod to warm up at home before I chest day, and a 20-40lb resistance elastic band once I’m at the gym and repeat between sets. Helps with keeping the shoulders loose
Bet youve pumped out a few strong logs in your lifetime eddie
What about your bicep injury, sir? What is its condition now? By the way I'm a huge fan of yours, sir.
yup we all worry
muttakim mahmud I’m pretty sure it’s doing better like he said he is going to have to build muscle around it to gain back its original stability
Thanks for doing these videos mate
Love these videos. I've gotten alot better results from these videos than any others on youtube
Eddie come with me at Area 51 plsss
That's where he was made lol
calven jones iii So, Eddie take me to ur house 😂
No one is storming area 51.. you turds will be mowed down long before you make it to the building.. and I hope they just take a bulldozer and cover over your stupid body.
@@RockCity1111 if you wear lgbt colors while you invade area 51 if you get shot the guards are gonna be boycotted for being racist cys white male nazis
😂
Imagine a Karen going up to Eddie Hall and tells him to stop being loud and dropping weights
She would get well hydrated
Eddie would have picked her up and kicked her out the gym literally
Thank you so much for the full workout routine about to go to the gym and hit the exact same lifts you did but lower weight of course.
Love your vids dude. So insightful!