Lose weight for the LAST TIME | Tips for SUSTAINABLE weight loss ft. Dr. Richa Mittal
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- Опубликовано: 24 июл 2024
- #weightloss #bladderhealth
Weight loss is an important part of a healthy body, and even losing just 8% of your weight helps significantly in your Urological Health. Learn all about it in this Instagram Live with Dr. Richa Mittal, an Obesity Medicine Specialist and a good friend of mine! Be sure to watch until the end!
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Chapters:
0:00 Intro Card
0:41 Losing weight without Exercise: Writing down what you eat
6:18 Working on what you want to add to your foods
8:30 Calories in - Calories out: Explained and Debunked
10:51 Certain foods that have a higher insulin response
13:32 Healthy, Homemade versions of smoothies
16:05 Clean, Healthy diet = Better Urological Health
19:55 Exercise and Proper Sleep for weight loss
23:58 Stress Management for weight loss
25:30 How to not lose motivation?
29:42 Focus on small, sustainable changes; A different perspective on "cheat meals"
33:20 Alcohol beverages in weight loss
35:30 Exercising and getting hungrier: Explained
38:30 Breakfast, Lunch, and Dinner Meal Plan: Building your plate
41:02 A take on Artificial Sweeteners
42:21 A take on daily vitamins and collagen intake
43:45 How to deal with late-night hunger
45:34 End Card
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or
Thank you for all the great info, i wrote down the key points and hopefully i'll be implementing these ASAP :)
Loved the video!!
What a great video on health and food choices!
Glad you enjoyed it!
Valuable info. They say that Type 2 diabetes is related to Obesity directly. I don't know how far this is true but I do know people in shape with diabetes.
Very very very very very very very good video🙏
Another great video
Glad you enjoyed! Any additional topics you would like to hear about?
Dear doctor, please teach me something about how I could treatment I got piles problem.
Ijust made scrambled eggs with pepper and onions clean food but it’s 10 pm. A bit late
I have learned how to eat clean for a while now . Next I have to cut out something of my diet I don’t know what because it’s all good food
Treats deserved to be enjoyed too but perhaps in a smaller portion and less frequency? : )
Can u do a video on adult Nocturnal enuresis
Yes, Sleep is important but how to sleep enough ? I try to but can't ! Also, are sleep aids OK to take ?
Having real doctors on youtube channel is great. Need scientifically proven advice.
Agreed!
Dr. Malik...since this video is about weight loss may I ask you about frequent nightly urination? In the last 18 months or so I lost about 65 pounds. Then I was fully overweight I did urinate during the day, but ALWAYS did 2, sometimes 3 times a night (like at 1am and like 4am usually). However I always had a Full Bladder, had a Strong Stream (no Waiting, Dribbling or Weak Stream). Now that I'm 65 pounds less I only urinate ONCE in the early morning at about 6am now. So I guess I'm asking...did just being overweight that much create the classic symptoms of possible prostate issues?? Was my added fat just like a Sponge that "released' after I went to bed? Please comment. BTW..You're awesome!!.
Thank you! Being overweight can contribute to overactive bladder symptoms which include getting up at night!
@@RenaMalikMD Thank You Dr. M!! You may want to mention that to some patients who may be getting up a lot at night and worry that it's a Prostate issue than rather an Overweight! Might save them that "Finger Probe" exam as well! LOL! Funny thing about the Prostate Exam....you NEVER SEE it coming, but you KNOW WHEN it's HAPPENING!!....LOL! Happy Holidays to You and your Family!!
@@RenaMalikMD I’m not overweight well I’m muscled up at 210 @ 5’10 and I know I’m heavy for my “standard height” so would that be an issue also? Bcz I’m up 2-3 times a night as well.
I wish I could lost my last remaining 5 kg