1- Weight loss cannot make you happier or a more fulfilled as a person. That needs to come from elsewhere. 2- It will not be a linear path. Be easy on yourself. 3- Don't deprive. Look at all the foods you can eat. 4- It will take time and practice. Make small changes. 5- Focus on the system over results. 6- Be reflective and not rejective.
When I was young I was bulimic, which lead to anorexia. I became a size 0. I was NOT happy and was objectified. As I got older I quit smoking and gained weight. Because of HEALTH concerns, I need to lose weight. Goal: 50 pounds. At 52 I am so STUCK with this. And have been walking all summer, cut down on alcohol and most food we eat, we make and I am STILL not getting anywhere:-(
I’m FINALLY losing weight sustainably. It’s all such a mind game! I truly don’t believe I was mentally ready to put in the work to lose weight until recently. Your advice is SO true about falling “off the wagon”. I constantly crash dieted, failed, then punished myself by bingeing. Shifting that mindset is what did it for me. I’m GOING to fail, but I’m gonna keep moving forward because “failure” is expected. I’m down 20 pounds in 5 months, 40 to go! Catch ya at my goal weight in a year ✌️
I think the mental health part of weight loss is SO often overlooked. I didn't talk to my therapist because of my weight gain but healthy weight loss was a buy product of my anxiety being treated. We all need to see our bodies in a more holistic way.
weight loss can definitely make you much more happier and I'm speaking from experience . we as humans don't understand that the foods we consume leaves us with parasites and that's what is playing a big part of our mental. There are so many benefactors of losing weight and one of the major ones is getting rid of toxins. I was fortunate to lose 100 pounds on my journey and it wasn't the appearance that made me feel better, it was the toxins that cleansed my body.
Learning to cope with stress is the biggest factor for weight loss I've found. If you're stressed, you don't want to leave your comfort zone and make life changes. Tackling my anxiety and depression helped me a lot.
i’ve been trying to lose weight for some time now and i am really young (15/16), i haven’t been doing any specific diets but more focus on better food choices and daily routine exercise (like walking) has really helped. but truly for it to work what i needed was to separate my belief in weight loss and in my physical beauty, and realise i needed to lose for my health and accept my beauty in all its shapes to be equal. - watching this video was so refreshing and helpful to watch so thank you 🥺
You got this! Your body is beautiful no matter what, and I’m so glad that you can see that! :) This comment was made a year ago, but I hope that you’re still doing good!
I remember one of the many times I lost weight someone asked, “Are you sick?” One of the reasons I want to be my healthy weight, not as thin as I was then. Thx Dani.
I have ALWAYS felt like my “weight loss” journey was more of a mental thing for me. This video is SPOT ON and VERY motivating for me! I rarely leave comments on RUclips but this is great! Although I have lost about 50 pounds and kept it off for about a year, it’s still a mental struggle for me. Thank you for taking the time to share this information. I really appreciate it! ❤️
@@solidpathhealth Except if you are in a calorie deficit you will still burn that fat, just later on. It makes no difference and is a matter of burning it now versus burning it later. Exact same thing applies to the different heart rate zones when doing cardio.
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@@CleanandDeliciousDani No she’s not. No she is not! I hate these comments!!! Why did she lose weight? She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest. Now she lost weight, what’s wrong with her. If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big. No more patriarchy fat shaming
@@DUES_EX mind your own business...your ridiculous comments only further validate why our nation has an obesity crisis.. Love yourself at your fattest, enjoy all the extra calories and crap you feed yourself....and for that you will eventually succumb to being even more unhealthy and a shorter life span. but thats your choice and your right...but dont try to drag the rest of us down with this self fulfilling political BS you espouse. How pathetic...
The wagon tip really meant a lot to me. Last week I ate out more and 'cheated' more than I usually do. I felt bad about it and almost gave up. I'm glad I kept going because I saw great improvements the next week. It's a just a part of the journey after all
Ok, I am eating popcorn and drinking coke right now, but here is the thing: this video made me feel better about myself. I’ve lost over 50 pounds 7 years ago and gained the weight back over the last 6 months due to anxiety and constant stress. I was trying to lose weight in the last few weeks using some old techniques that used to help me before, but turns out that they don’t work anymore. That is understandable, but still demotivating. I’ve been trying to be kind with myself, but deep down I knew I was constantly judging my self appearance. My old traumas were whispering in my brain that “no one would love me the way I am” (concisely I understand that is stupid, but my subconscious is much more sensitive). Working on my mental state helps me not to punish, but help myself and set goals wisely. Thank you for talking so much about it, I had to hear those words.
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@@hortensejones4050 to be honest, no. If you don't have the right mindset about food and body image, no weight will ever be good enough. There will always be that 5lbs you can't lose. My husband's cousin has maybe 20% body fat and she was asking people how to lose 5lbs. Her parents were already concerned that she wasn't eating enough for the amount of exercise she was doing and then she's asking people on Facebook how to lose more. If your focus is becoming healthier: exercising to keep your heart healthy, choosing better foods to nourish the cells that are constantly replicating and need the proper building blocks, drinking enough water so your body can properly filter toxins from your blood. Those are the important things. The weight will likely start to fall off by following that mindset rather than thinking "I can't eat that candy because I want to lose 5lbs." I hope that makes sense 🤷♀️
@@hortensejones4050 I'd think it might work... for a while. But then... - I don't know what it is, but there are these studies about plastic surgery. People had such hopes- after the nose job. After the breast augmentation. After the ears are corrected. After... they would be so happy, fulfilled, successful- you name it. It didn't work; especially regarding their romantic relationships. A bit like advertising promises you that if you only use the right kind of shampoo, deodorant, lipstick, you will be.... and we all know (rationally, anyway) that it won't be so. I wish I knew to pinpoint it better.
@@hortensejones4050 Hello, I'm with you. Weight loss is fulfilling and makes me happy and makes me fill GOOD about myself. If it didn't, why loose weight. I wasn't born big and now that I eat healthy and exercise I feel very good about myself. When you're taking care of yourself inside out, of course you're gonna fill GOOD and happy. Please continue to eat healthy exercise and fill GOOD about yourself! 🤗
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators, like NextLevel Diet for an example. Losing/gaining weight is just a simple math, really...
"you know whether or not you've been successful that day by your ability to honor the commitment you've made to yourself" i TRULY needed to hear that!!!
I hadn’t owned a scale in 8-9 years bc I feel like they are so toxic. I’ve been on a journey for fitness and health for a year or so and I decided to get a fancy scale to try to up my progress. I had it for 3 days and it went back to the store. Already could see the negative impacts it had on me. So many different ways to keep motivated than using a scale! Great vid ❤️
I totally agree. I would wake up in the morning feeling really positive about myself and ready for a healthy, productive, day. Step on the scale and see a tiny fluctuation in what I considered the wrong direction, and suddenly all the positivity disappeared and all I wanted to do was eat. Definitely better ways to determine progress.
Ditto! I lost weight and kept it off 9 years ago when I didn't own a scale. Didn't think about that correlation til way after. I know that if I had been weighing myself regularly I would've had a miserable experience, and probably would've fallen off the wagon. Instead, I just focused on my healthy choices and how great I felt. And it stuck! Total game changer!
I would love to hear more about this. I always say that I’m not a stupid person, I know that healthier choices on my plate and moving my body will equal weight loss. BUT there is still something getting in my way and it’s completely to do with mental health. Why do I feel i’m not worth it? Why do I self sabotage? Why am I so hard on myself when I make a choice that is considered a poor choice? After watching this I’m going to try focusing on habits as you said and be kind to myself. I’m so kind to everyone else, give them grace when they need it, so why not me?? Thank you for this ❤️
This was so beneficial to me. I am 70 years young (feel like I'm still 45!) but have always had an issue with my body image. Your talk has helped me look at things differently. Thank you so much, and yes, please keep going, and help someone in their youth, that has thought like me, have a better life.
This video was really helpful. I was anorexic in college, I got better, and now I’ve gained weight to the point where I’m physically uncomfortable in my body. I’m scared to try to loose weight again, all your words were very grounding. Thank you!
The major quality and attraction of this video is clear pronunciation especially rate of speaking with easy to understand words for non English speaking people as well. Salute little lady with respect and honour.
You are truly one of the sweetest and most genuine people on RUclips. Truly a favorite of mine. I just feel so happy and refreshed when I hear you speak so much truth. 💖
My blood pressure and health placed me on this journey. I like how you describe it as a continuous journey. The resentment towards the scale number is a big one. Now I do servings and portions on a plate. I have a couple days of the week where I allow myself to indulge. Everyone is different. Cutting back on sugary drinks and beer was tough but I did it. Thank you for the encouragement
The only thing you need to give up, is giving up. I've been applying the attitudes you advise here for a few months now. And it's had great results. I lost 40kg last year but had been struggling this year BUT by applying this frame of mind I have done something this year that I have NEVER done before, which is not gain the weight back. I have still lost a little weight but it's much slower. But for me this a success. So unlike my previous history. Celebrate the small wins. Not only the big ones.
This has got to be one of the healthiest videos about weight loss I have seen. Spot on with all the tips, thank you so much. Context: I have lost ~50 pounds over the past 8 months, still ~20 to go I think I read in a comment somewhere, someone said to not “make up for it” the next day if you didn’t follow your plan one day, just move on. This has been great advice, as I have been following it for the time of my weight loss, and what it has really shown me is that you can’t undo months/weeks progress in one day. The habits I have now are still not exactly where I want them to be, but they are strong enough that I’m not going to go back to my old lifestyle and mindset in one day, one week, or even a month.
After watching this video, I have become way more motivated to continue my health journey. I’ve lost 5 pounds but I am more determined to see my resilience, determination, and self love to grow ♡ thank you for the tips 😊💪
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This is so valuable!!! I wish every single person trying to lose weigh watch this. I lost so much weight and I subconsciously followed this and it’s very true. Another tip I would give you guys is when you are losing my weight don’t only think of it as a physique change. Also think about the internal changes your making. The increase in more micronutrients, fiber, and vitamins etc etc. this journey if done properly can help improve your health, your mental health, and literally help you function as a human being. You are picking up habits that will help you live a more enjoyable life!! I use to dread going to the gym and what not but now I can play with my nephews and not feel tired! If I’m feeling stressed instead of eating I enjoy jogging.
Yes, please. Changing your mental mind frame is THE HARDEST thing to do. As you said, we’re so focused on the “I’m all out” or “I’m all in” that we don’t think that real life is in the middle. Thank you, I’ll be watching this again a few times 😍
Thank you for making this video, ive been working out for about 2 months and ive gained muscle and lost about 10 lbs! I want to join the army but i need to lose about 50 more lbs to do so.
Weight loss did more than what you mentioned in this video, my thyroid levels went to normal after 8 years in my life only after losing weight, A1C went down, I could easily fit in to all my new clothes, people saw me like a successful person and increased my confidence.
This is my first time seeing this and I'm already in love, indeed weight loss is a mental battle for most people and I can't wait to overcome that battle in Jesus name😍🥰
I am not into major weight loss. But, I know weight gain causes a lot of disppointment and lowers self-esteem. I am glad you focussed on the psychological aspect of it.
Thank you Dani. This video was very encouraging to me. I have been so disappointed in myself. I lost 55 lbs a few years ago due to my lab work showed that my glucose was a little bit higher than the normal range. After losing the weight my lab results were normal again. I very slowly put a small amount of weight back on over about a 2 year time span. After that, my husband was diagnosed with Alzheimer’s and I took early retirement to care for him. Instead of using my free time to get in better shape and start losing weight again, I acted like I was on vacation, eating with no boundaries. I had time now to cook all those comfort food recipes and we started eating out a lot just to get out of the house. Now I have put most of my weight back on and my blood sugar is a little higher than normal again. I have started making better choices, but weight loss is very very slow. The good news is my blood sugar is improving. Still I need to lose weight and be healthy so I can take care of my husband and enjoy my life the best that I can. I’m 62 and I don’t want to be a sick, fat, old lady. I definitely need to change my mindset. I’ll admit, I’m pretty down on myself. I keep asking myself, “ what was I thinking! How did I let this happen,” I feel that I know a lot of things that I should be doing, but I keep procrastinating and feel like I will just keep failing or I will be successful and then be fighting weight gain my whole life. Thanks for your videos of healthy cooking. They do help and I share them with my friends all the time God bless you. 😊
Dani -I stumbled onto your channel a couple of weeks ago, have enjoyed exploring it, tried a couple of your delicious recipes and have a bunch more on my list to try! But I appreciated this video even more than your delicious recipes, so much truth in it! I really resonated with a lot of what you shared, but especially the first tip, where you said that weight loss is a byproduct of emotional work. I knew for a long time that I needed to lose weight and make healthier choices, but only when I had experienced enough healing and was finally convinced I was worth working on that I was able to prioritize health - and because it was a natural progression, where my healthy choices reflected an healthier inner reality, it has seemed so much easier than I ever expected it could be! Thanks so much, Dani!
I would like to hear more of these. The explanations of why we chose to eat healthy, but not only that, also live a healthy lifestyle mentally and physically. Cleared up so much for me, thank you!
I lost 80 lb and kept it off for years using similar techniques. I'm at a place where I've got to work some pounds off again and I want to say thank you for these reminders. I really, really hate cheasy metaphors and "love yourself" talk, but mentality is absolutely foremost in gaining control of your body, thanks for getting that out there.
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THIS is the BEST Video about weight loss, Im watching it practically every day. I am also happy that I was able to find ( bit.ly/3fUeUF9 ), because it not only allowed me to lose weight, but also to maintain a great figure, I hope it will help others!
New to you & I'm so happy that I found your videos. I was pretty lost on how to begin treating myself better and honestly at this point almost any improvement big or small is better than how I've been for the past few year's. My mobility has been drastically reduced due to a couple of back injuries and as a result nerve damage to my legs and feet. As a result I went in the complete opposite direction that I should have. I viewed cooking as a chore and started eating frozen meals or takeout but spiritually I'm so ready to start loving my body and myself again. This series of videos is exactly what I've been praying for. I will keep you posted 💚
This is SO good! I listened the other day & I'm listening a second time today. You are SO right about the biggest key is what's going on in our heads. If we don't accept & love ourselves as we are, we will not have long-lasting success. I am FINALLY starting to get this truth.... I have tried SO many times to eat well to feel well & lose weight but every single time I ended up self sabotaging myself. I could succeed at times short term but it never lasted. It was as if something in me refused to allow me to maintain good changes. No more!! I am learning I am worthy of love & worthy of success & things are slowly changing for the good & this message from you is priceless. Thank you!! ❤
I would love to hear you talk more about loving & accepting ourselves in regard to taking care of our health & bodies... I really do think this is the biggest hindrance to most of us doing what we know to do to be at the right size & weight for our bodies. You really spoke a lot of good info & please share more... 🥰
My weight loss doctor had told when I was going through a weight loss journey it takes 3 weeks to break a habit and 3 months to create a new one so you need to be persistent and accept during that time it is ok to go through a period if adjustments. Breaking habits is not overnight. One other tip he gave me was we need to stop with food association. As most people eat out of mental associations we make rather than need. For example when you go to the movies you automatically associate popcorn and tell yourself I am at the movies, So I need popcorn, these association will always set us back if we don’t break the cycle
Please more videos!!! During COVID well since July I’ve gained 20 pounds and just weighed myself today 11/13/20 because I feel miserable, so I typed weight loss in the search and this advice by far has been the best I’ve heard.
Ms. Dani, thanks for sharing. I did weight watchers years back and did well while I was accountable to WW. On my own, I tend to get lazy, forgetful, or I let stress, circumstances, and situations get the best of me. There have been times where I go to the supermarket, buy organic, juice up, etc. Then, boom, back to the same rut. The reason why I say this is bc I believe you are right. My own relationship with my self is not strong at all! My mindset has been, if you can't beat them, join them. My husband is a junk food addict, and I ate it all until I got sick recently. I actually felt my stomach turning inside me bc of the junk food. I am now trying to get back to caring for myself, thanks to this video, which confirms what I feared. I need to get past my inclination to procrastinate, it is a very bad habit.
I wake up, weigh myself and think oh no! I have to find out what I’m doing wrong! I go on youtube and your video shows up on my subscription feed 🤍 the universe wanted me to hear those amazing tips today!!! I am definitely going to work on these tips especially 3 and 5!!!! Thank you so much 🙏🏻🙏🏻
I NEEDED THIS VIDEO TODAY! I was being so negative and "rejective" even though I reflect a lot, I get in my head too much and end up being sad and mean to myself for "cheating".
I lost 70 pounds in 8 months and learned a secret from it. for most of us, stress plays a huge part in unhealthy eating. mine for the most part was financial troubles. getting that out of the picture and making roughly $100k monthly in passive income was the key solution for me. I started eating healthier, exercising better and overall became a happier human being. Like it or not, if you gotta worry about your money all the time, you can never concentrate on other aspects of your life. some problems are deeply rooted in highly unseeming foundations
that's a great accomplishment for you buddy. i am so happy for you. I am curious as to what kind of investment you make now that yields that kind of profit for you. I also find myself in need of a good investment plan currently. I am sitting on $300k which I feel is doing absolutely nothing a the savings account
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I just discovered your channel and it was an instant subscribe, not only do you clearly possess profound understanding of the nuance to the relationship with food, you always have a great camera personality, your way of speaking is charismatic and engaging without being loud, annoying and in your face like typical, yelling RUclipsrs with overdone expressions and acting. You not only know your stuff, you know how to deliver them.
I really love this! Changing your mentality. I'm currently pregnant on my last baby. Im at my biggest weight so far. Whenever baby comes I intend to start my weight lost journey. I've always struggled with my weight. I'm a typical yo-yo Dieter, but I want something different this time. I'm ready to lose weight to be healthy and not for those feelings you meantion. I'm excited to start. Thank you for these tips. I look forward to seeing more of your videos.
This is so true. I used to be very overweight but now I'm less overweight. there was a time that I was naturaly and easily losing weight and this is how I was treating my weightloss journey but after a while I began dieting and tried different tecniques for losing weight. My new attitude towards my weightloss journey made me regain my lost weight. Now I want to restart it with this approach.
When I found out that I couldn’t have any dairy products, including eggs, no wheat or corn products, I was devastated! Then I realized that I can have peas, beans, rice, potatoes, which I love, I was able to accept the challenge to find alternatives. Applesauce and flax are great egg substitutes when baking, and tapioca is a great thickener for gravies and sauces. I probably follow your recipes more than anyone. Can’t thank you enough Dani. We do what we can with what is available to us. ❤️
Great video. i am gonna re-organize myself. Trying to loose weight, changed my diet because I know it has to be a lifestyle change, but I slip up at times which leads me to think I can't do this. your video has enlightened me, thank you for sharing.
This video is so good it’s not repeating what everyone else is doing. Thank you for putting thought into your videos. You can tell you want to help others.
It takes courage to admit you may have had the wrong idea or plan about improving your life. So many of us kid ourselves and become very defensive when someone starts analysing you. You're absolutely right about making that all Important commitment, your choice your decision. One thing I discovered is that you need to make changes for YOU alone, not to please another person. If you find you're not happy question yourself about what you want the outcome to be, NO RUSH.
Me and my mom have been sharing your recipes back and forth to eachother for a while now, making your Tuna pasta salad for tonight and I can't wait it looks so good ! I also greatly appreciate your healthy realistic approach to keeping a healthy weight, we love you!
I just came across your videos and I have loved them so far.Very helpful, thankyou very much.They're an insight into the two books 📚 I have read before.. "The compound effect" and " The power of habit ".I'm so glad that I have met you. 🙏
Great video!! I can totally relate to the "falling off the wagon" point. I end up feeling like a failure and bailing on my healthy eating. It ends up in a cycle of working hard and then giving up. Please do more videos like this and also meal prep videos. I find that if I can have healthy meals prepped or at least food prep in the fridge it makes it so much easier to stay on the "wagon". ;)
Thanks for your tips! I’ve been doing a workout challenge for almost 3 weeks, everyday after I workout I weight myself, but what I see is the scale getting heavier which it is not suppose to be. I get very frustrated and demotivated and almost wanting to give up on this journey. But after what I heard your advice, there’s a sudden click of realisation from me, that my mindset is wrong, I judged my progress from the scale and I became very negative whenever I see the results. Now I can see a path for my weight lost journey and I’m ready to change my mindset and start anew.💪
I went into quarantine working from home and spent the 1st 2 months commuted to working out and eating healthier. The scale became my enemy and caused me to give up. I’m 50 years old. I truly believe this is definitely a mental attitude. I’m hoping to motivate myself to start again without focusing on the scale. Great video so needed it !!!!
I really like what you said in the beginning. I like that you said weight loss only have one job which is to weigh less. And that it does not make you happier or more worthy. As someone who struggled with different types of eating disorders. I wish I had heard that as a child. I think it would’ve made a huge difference in my life
Please i found u today and i am binge watching u, u are so sweet and so clear in what u say, i love watching ur videos. I am morbidly obese and have alot of inflammation in my body, and i want to change my life. Bless u
At this point i'm still very shocked with the negative result I got after suffering from weight loss 💪 for so long. Thanks once again DR RORPOPOR HERBAL on RUclips for your natural supplements......❣️🌹🌿
I never watch videos on topics like this. But I'm back to feeling like it's time to get serious about my relationship with food and my body. They go hand in hand right? So that's how I was feeling and then I saw this video. 😊🤗I enjoyed it a lot!
Wow girlfriend. Thank you so much. This IS the problem for me. I reached all my weight loss goals recently. But have gained back around 15 lbs since & all I’ve been doing is beating myself up over it. It’s the first thing I do when my eye open in the morning. Beat myself up. Then all day through the night. Ugh! It’s horrible! So yeah, you nailed it. I need inside work. Starting now! *speaking to myself😉* Thanks again & stay well everyone 💗
I've use to be tiny all the time. I literally couldn't gain weight easily. Now that I am older (40's) I gain weight so easily and weight loss is slow. I agree with overall lifestyle changes no dieting. I have come to be very mindful in the what I eat and pay attention to portion size. I try and stay away from sugary drinks and junk food as much as possible. That alone helped me a lot. I also don't beat myself up if I eat something that is not the healthiest food. I just remind myself if I had something unhealthy to balance the rest of the day with meals that are healthier. I found cutting out too many foods at once my body wasn't getting the nutrients it needed. So to me it's all about balance. Light exercise/ being active also helped me to feel stronger and overall feel better. You don't have to exercise like crazy to feel good.
I think you are correct in summarizing one of the main points us learning to be kind to your self. I think for me it really comes down to discipline & mindfulness and being consistent with a healthy mindset.
Excellent. I had to recognize how unhealthy my relationship with food before I could think about weight. You are exactly right! It's still a battle, but I'm getting better. I'm at a great weight, but I still want to fully recover from the pull of the diet/restrict/binge mentality -- which crops up when I'm anxious. Intuitive Eating book helped me get off the crazy wagon. I've put the scale high up on shelf. It's very inconvenient and I tendcto forget about it. Small wins add up over time. They keep us going.
You make such a good point about we always focus on what foods we can't have rather than what foods we can have. I really hadn't thought of it that way before but I think that is one of my biggest issues. "I can't eat bread, I can't eat potatoes" Okay, what /can/ I have? Otherwise I just end up going for whatever is accessible which is often not the best options.
Could not agree more! There is no fast lane for weight loss than an instant noodle in a cup. I have never looked at weight loss this way. I have enjoyed the process and keep moving forward this is my 3 month of exercising. I was pissed off because my weight did not change but my fats have been shredded quite.
Such an important message! Until I got to the place in my life where I valued myself and appreciated my body for what it had done for me, not to me, I wasn't able to lose the 55 lbs I needed to. It took me 53 years to come to that realization but I've been at my goal for over 2 years there's no going back now! Thank you for this, and for the lovely regular content you provide!
I appreciate your outlook on food. I have had to for medical reasons cut several foods out recently. I love the fact that you said to focus on what you get to eat not on what you don't. I have tried to take that approach, and it helps so much. Especially when you have people saying if I had to eat like you I would never make it.
Tip # 1 really spoke to me, and the other tips are all good things I need to remind myself of each day. Great video, Dani! I’d love to see more of these. Thank you!
I love these weight loss videos! I 100% agree that weight loss can’t happen without the mental piece. I have tried to find a therapist to help me get that mental part straightened out, but they are very hard to find. That’s why your videos are so helpful to me, so thank you!
Thank you for the video. I learned a long time ago weight loss is not only about food and exercise. I appreciate your tips. I write in a journal. There are times when I’m super clean with the food. Other times I’m not. By writing I examine my feelings and my actions to try to understand. If I see a pattern, good or bad I learn how to do better. I totally agree about being gentle with ourselves. We are human. If mistakes are made, we can learn and do better going forward.
Thank you so much for sharing Dani. I’m slowly but surely learning how my relationship with food is affecting me, and I must say, I’ve learned lots from you! Please keep these videos coming!
YES YES YES PLEASE! I love this information and would definitely like to hear more of your advice on healthy eating and lifestyles! Thank You. Love your channel ❤️
Yes to all of this! So true ... Someone that I knew who lost a lot of weight told me .. that only when she was able to love herself and appreciate herself could she actually lose the weight.
I can relate about the off the wagon effect and I’ve been there and still having that mindset. I stumble on what should/should not be on my diet . I heard you! I will honour this journey , learn from it but not to punish myself or give up. thanks ! 💞
This is really insightful especially the part about not depriving yourself and just including the healthy stuff. I lost 2 kg during the first month of quarantine and then gained them all back + an additional 2 kg because it started to feel depressing being locked down for almost 3 months. I need to uninstall all my food delivery app lol!
You're amazing and so inspiring Dani!! Once I found Clean & Delicious on RUclips, I subscribed and it's helped me shop and cook with much less stress and confusion. I love your approach and focus you put on holistic approach to health. I had heart failure in January and had so many concurrent issues to deal with that I didn't think I'd ever get better. I've done a lot since February to rebuild a healthy lifestyle, so that I could tackle my weight, blood pressure, blood glucose, heart health, cholesterol, etc. etc. 4 months later, I've made huge improvements in every category. I took your simple, easy to follow guide of eating healthy, unprocessed food and have lost almost 40 pounds, my blood glucose is normal (no longer type 2 diabetic) and my heart rate and blood pressure have dropped nearly 20 points from what used to be my normal readings. I just want to give you a shout out for how much your recipes and videos helped me focus on the right things and feel confident that I could do it. The journey's still ongoing, and you have a lifelong fan here!! Thank you :) I signed up to get info on your 6-week course. Cheers from Canada!
1- Weight loss cannot make you happier or a more fulfilled as a person. That needs to come from elsewhere.
2- It will not be a linear path. Be easy on yourself.
3- Don't deprive. Look at all the foods you can eat.
4- It will take time and practice. Make small changes.
5- Focus on the system over results.
6- Be reflective and not rejective.
I agree with everything except for 1.
When I was young I was bulimic, which lead to anorexia. I became a size 0. I was NOT happy and was objectified. As I got older I quit smoking and gained weight. Because of HEALTH concerns, I need to lose weight. Goal: 50 pounds. At 52 I am so STUCK with this. And have been walking all summer, cut down on alcohol and most food we eat, we make and I am STILL not getting anywhere:-(
@@pheonixreign2369 I wish you well on your health journey :-)
@@lilahtheg Same.
@@lambgaming1347 it depends on your mindset
I’m FINALLY losing weight sustainably. It’s all such a mind game! I truly don’t believe I was mentally ready to put in the work to lose weight until recently. Your advice is SO true about falling “off the wagon”. I constantly crash dieted, failed, then punished myself by bingeing. Shifting that mindset is what did it for me. I’m GOING to fail, but I’m gonna keep moving forward because “failure” is expected.
I’m down 20 pounds in 5 months, 40 to go! Catch ya at my goal weight in a year ✌️
you go!
You fell off clearly
@@ET-py9ie nope :)
@@ThatLaurenThing yup you wouldn’t tell us even if you did. Your a classic closet eater 😂😂😂
@@ET-py9ie what gives you that impression lmaooooo get a hobby
I think the mental health part of weight loss is SO often overlooked. I didn't talk to my therapist because of my weight gain but healthy weight loss was a buy product of my anxiety being treated. We all need to see our bodies in a more holistic way.
100% and what a great example.
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weight loss can definitely make you much more happier and I'm speaking from experience . we as humans don't understand that the foods we consume leaves us with parasites and that's what is playing a big part of our mental. There are so many benefactors of losing weight and one of the major ones is getting rid of toxins. I was fortunate to lose 100 pounds on my journey and it wasn't the appearance that made me feel better, it was the toxins that cleansed my body.
Learning to cope with stress is the biggest factor for weight loss I've found. If you're stressed, you don't want to leave your comfort zone and make life changes. Tackling my anxiety and depression helped me a lot.
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i’ve been trying to lose weight for some time now and i am really young (15/16), i haven’t been doing any specific diets but more focus on better food choices and daily routine exercise (like walking) has really helped. but truly for it to work what i needed was to separate my belief in weight loss and in my physical beauty, and realise i needed to lose for my health and accept my beauty in all its shapes to be equal. - watching this video was so refreshing and helpful to watch so thank you 🥺
I'm so glad this was helpful! I love everything you shared here.
I'm 15 aswell! Happy to hear you're proud of who you are and what you look like
jnuppy thank you so much ☺️
Bestie same we got this😍
You got this! Your body is beautiful no matter what, and I’m so glad that you can see that! :)
This comment was made a year ago, but I hope that you’re still doing good!
I introduce myself to a new vegetable/fruit every few weeks. With me focusing on healthier options it takes the attention off the unhealthier ones.
YES - love that!
I like that idea, thanks for sharing.
That's a great way to get a variety of nutrition, too!
Tiktok has really helped there are so many delicious ways to eat healthy! Air fryer
I remember one of the many times I lost weight someone asked, “Are you sick?” One of the reasons I want to be my healthy weight, not as thin as I was then. Thx Dani.
I have ALWAYS felt like my “weight loss” journey was more of a mental thing for me. This video is SPOT ON and VERY motivating for me! I rarely leave comments on RUclips but this is great! Although I have lost about 50 pounds and kept it off for about a year, it’s still a mental struggle for me. Thank you for taking the time to share this information. I really appreciate it! ❤️
@@solidpathhealth Except if you are in a calorie deficit you will still burn that fat, just later on. It makes no difference and is a matter of burning it now versus burning it later. Exact same thing applies to the different heart rate zones when doing cardio.
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I always enjoy what you share here on RUclips but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤
The mental stuff is a large part of it. I'm glad you're getting into it!
100% Agreed!
So true! It’s what I find for myself and I always wondered why no one ever talks about it. Thanks Dani
@@CleanandDeliciousDani No she’s not. No she is not! I hate these comments!!!
Why did she lose weight? She is supposed to accept herself at her heaviest. Body positivity is about loving yourself at your heaviest.
Now she lost weight, what’s wrong with her.
If you can’t join #body positivity you are apart of the patriarchy. Losing weight is apart of the patriarchy. Stop encouraging weight loss #femaleempowerment
Your so stupid. Losing weight is how men control you. Being at your heaviest is a sign of rebellion to the patriarchy and bigger people need to see it’s okay to be big.
No more patriarchy fat shaming
@@DUES_EX mind your own business...your ridiculous comments only further validate why our nation has an obesity crisis.. Love yourself at your fattest, enjoy all the extra calories and crap you feed yourself....and for that you will eventually succumb to being even more unhealthy and a shorter life span. but thats your choice and your right...but dont try to drag the rest of us down with this self fulfilling political BS you espouse. How pathetic...
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The wagon tip really meant a lot to me. Last week I ate out more and 'cheated' more than I usually do. I felt bad about it and almost gave up. I'm glad I kept going because I saw great improvements the next week. It's a just a part of the journey after all
Keep it up Lana. Don’t give up. God bless you.
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Ok, I am eating popcorn and drinking coke right now, but here is the thing: this video made me feel better about myself. I’ve lost over 50 pounds 7 years ago and gained the weight back over the last 6 months due to anxiety and constant stress. I was trying to lose weight in the last few weeks using some old techniques that used to help me before, but turns out that they don’t work anymore. That is understandable, but still demotivating. I’ve been trying to be kind with myself, but deep down I knew I was constantly judging my self appearance. My old traumas were whispering in my brain that “no one would love me the way I am” (concisely I understand that is stupid, but my subconscious is much more sensitive).
Working on my mental state helps me not to punish, but help myself and set goals wisely.
Thank you for talking so much about it, I had to hear those words.
I lost 50 lbs in 5 months postpartum. I can relate to each n every point you said.
You explained it perfectly.
Wow, that's amazing!
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1:35 to 1:37 love it...weight loss cannot make you any happier or more fulfilled as a person..👍
That's the truth!
Really? If I liked what I saw in the mirror or was a preferable size in clothes, I think I’d feel better! No?
@@hortensejones4050 to be honest, no. If you don't have the right mindset about food and body image, no weight will ever be good enough. There will always be that 5lbs you can't lose. My husband's cousin has maybe 20% body fat and she was asking people how to lose 5lbs. Her parents were already concerned that she wasn't eating enough for the amount of exercise she was doing and then she's asking people on Facebook how to lose more. If your focus is becoming healthier: exercising to keep your heart healthy, choosing better foods to nourish the cells that are constantly replicating and need the proper building blocks, drinking enough water so your body can properly filter toxins from your blood. Those are the important things. The weight will likely start to fall off by following that mindset rather than thinking "I can't eat that candy because I want to lose 5lbs." I hope that makes sense 🤷♀️
@@hortensejones4050 I'd think it might work... for a while. But then... - I don't know what it is, but there are these studies about plastic surgery. People had such hopes- after the nose job. After the breast augmentation. After the ears are corrected. After... they would be so happy, fulfilled, successful- you name it. It didn't work; especially regarding their romantic relationships. A bit like advertising promises you that if you only use the right kind of shampoo, deodorant, lipstick, you will be.... and we all know (rationally, anyway) that it won't be so. I wish I knew to pinpoint it better.
@@hortensejones4050 Hello, I'm with you. Weight loss is fulfilling and makes me happy and makes me fill GOOD about myself. If it didn't, why loose weight. I wasn't born big and now that I eat healthy and exercise I feel very good about myself. When you're taking care of yourself inside out, of course you're gonna fill GOOD and happy. Please continue to eat healthy exercise and fill GOOD about yourself! 🤗
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators, like NextLevel Diet for an example. Losing/gaining weight is just a simple math, really...
"you know whether or not you've been successful that day by your ability to honor the commitment you've made to yourself" i TRULY needed to hear that!!!
Agree. Honor the commitment and forgive if we happen to not be 100% perfect that day
I hadn’t owned a scale in 8-9 years bc I feel like they are so toxic. I’ve been on a journey for fitness and health for a year or so and I decided to get a fancy scale to try to up my progress. I had it for 3 days and it went back to the store. Already could see the negative impacts it had on me. So many different ways to keep motivated than using a scale! Great vid ❤️
I totally agree. I would wake up in the morning feeling really positive about myself and ready for a healthy, productive, day. Step on the scale and see a tiny fluctuation in what I considered the wrong direction, and suddenly all the positivity disappeared and all I wanted to do was eat. Definitely better ways to determine progress.
Ditto! I lost weight and kept it off 9 years ago when I didn't own a scale. Didn't think about that correlation til way after. I know that if I had been weighing myself regularly I would've had a miserable experience, and probably would've fallen off the wagon. Instead, I just focused on my healthy choices and how great I felt. And it stuck! Total game changer!
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I would love to hear more about this. I always say that I’m not a stupid person, I know that healthier choices on my plate and moving my body will equal weight loss. BUT there is still something getting in my way and it’s completely to do with mental health. Why do I feel i’m not worth it? Why do I self sabotage? Why am I so hard on myself when I make a choice that is considered a poor choice? After watching this I’m going to try focusing on habits as you said and be kind to myself. I’m so kind to everyone else, give them grace when they need it, so why not me?? Thank you for this ❤️
Yes, stay kind with yourself. It's a journey...more to come!
This was so beneficial to me. I am 70 years young (feel like I'm still 45!) but have always had an issue with my body image. Your talk has helped me look at things differently. Thank you so much, and yes, please keep going, and help someone in their youth, that has thought like me, have a better life.
I will! Thank you Laurette!! I appreciate your wise words!
You are so wise and sound in your comments. A million thanks.
This video was really helpful. I was anorexic in college, I got better, and now I’ve gained weight to the point where I’m physically uncomfortable in my body. I’m scared to try to loose weight again, all your words were very grounding. Thank you!
The major quality and attraction of this video is clear pronunciation especially rate of speaking with easy to understand words for non English speaking people as well. Salute little lady with respect and honour.
You are truly one of the sweetest and most genuine people on RUclips. Truly a favorite of mine. I just feel so happy and refreshed when I hear you speak so much truth. 💖
Awe, thank you!!
this video just changed my life ❤️
My blood pressure and health placed me on this journey. I like how you describe it as a continuous journey. The resentment towards the scale number is a big one. Now I do servings and portions on a plate. I have a couple days of the week where I allow myself to indulge. Everyone is different. Cutting back on sugary drinks and beer was tough but I did it. Thank you for the encouragement
The only thing you need to give up, is giving up. I've been applying the attitudes you advise here for a few months now. And it's had great results. I lost 40kg last year but had been struggling this year BUT by applying this frame of mind I have done something this year that I have NEVER done before, which is not gain the weight back. I have still lost a little weight but it's much slower. But for me this a success. So unlike my previous history. Celebrate the small wins. Not only the big ones.
Thank you in 2 months I lost 7 pounds, keep on keep on.
That's the way it's done.
This has got to be one of the healthiest videos about weight loss I have seen. Spot on with all the tips, thank you so much.
Context: I have lost ~50 pounds over the past 8 months, still ~20 to go
I think I read in a comment somewhere, someone said to not “make up for it” the next day if you didn’t follow your plan one day, just move on. This has been great advice, as I have been following it for the time of my weight loss, and what it has really shown me is that you can’t undo months/weeks progress in one day.
The habits I have now are still not exactly where I want them to be, but they are strong enough that I’m not going to go back to my old lifestyle and mindset in one day, one week, or even a month.
I always enjoy what you share here on RUclips but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤
After watching this video, I have become way more motivated to continue my health journey. I’ve lost 5 pounds but I am more determined to see my resilience, determination, and self love to grow ♡ thank you for the tips 😊💪
It's mu pleasure! So glad it was helpful.
Tip 2 is such a great way to keep consistency
Thanks so much for this wonderful video. AMAZING advice - a complete mind shift for me.
How's your Weightloss going??
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This is so valuable!!! I wish every single person trying to lose weigh watch this. I lost so much weight and I subconsciously followed this and it’s very true. Another tip I would give you guys is when you are losing my weight don’t only think of it as a physique change. Also think about the internal changes your making. The increase in more micronutrients, fiber, and vitamins etc etc. this journey if done properly can help improve your health, your mental health, and literally help you function as a human being. You are picking up habits that will help you live a more enjoyable life!! I use to dread going to the gym and what not but now I can play with my nephews and not feel tired! If I’m feeling stressed instead of eating I enjoy jogging.
Yes, please. Changing your mental mind frame is THE HARDEST thing to do. As you said, we’re so focused on the “I’m all out” or “I’m all in” that we don’t think that real life is in the middle. Thank you, I’ll be watching this again a few times 😍
Hi how are you
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I always enjoy what you share here on RUclips but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
After obsessing my weight for 60+ years, I couldn’t agree more. Well said, Dani.
Thank you for making this video, ive been working out for about 2 months and ive gained muscle and lost about 10 lbs! I want to join the army but i need to lose about 50 more lbs to do so.
Add this Ryan and you be shock from results i have used this
I always enjoy what you share here on RUclips but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤❤
Weight loss did more than what you mentioned in this video, my thyroid levels went to normal after 8 years in my life only after losing weight, A1C went down, I could easily fit in to all my new clothes, people saw me like a successful person and increased my confidence.
This is my first time seeing this and I'm already in love, indeed weight loss is a mental battle for most people and I can't wait to overcome that battle in Jesus name😍🥰
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I am not into major weight loss. But, I know weight gain causes a lot of disppointment and lowers self-esteem. I am glad you focussed on the psychological aspect of it.
Thank you Dani. This video was very encouraging to me. I have been so disappointed in myself. I lost 55 lbs a few years ago due to my lab work showed that my glucose was a little bit higher than the normal range. After losing the weight my lab results were normal again. I very slowly put a small amount of weight back on over about a 2 year time span. After that, my husband was diagnosed with Alzheimer’s and I took early retirement to care for him. Instead of using my free time to get in better shape and start losing weight again, I acted like I was on vacation, eating with no boundaries. I had time now to cook all those comfort food recipes and we started eating out a lot just to get out of the house. Now I have put most of my weight back on and my blood sugar is a little higher than normal again. I have started making better choices, but weight loss is very very slow. The good news is my blood sugar is improving. Still I need to lose weight and be healthy so I can take care of my husband and enjoy my life the best that I can. I’m 62 and I don’t want to be a sick, fat, old lady. I definitely need to change my mindset. I’ll admit, I’m pretty down on myself. I keep asking myself, “ what was I thinking! How did I let this happen,” I feel that I know a lot of things that I should be doing, but I keep procrastinating and feel like I will just keep failing or I will be successful and then be fighting weight gain my whole life.
Thanks for your videos of healthy cooking. They do help and I share them with my friends all the time
God bless you. 😊
I always enjoy what you share here on RUclips but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤
Dani -I stumbled onto your channel a couple of weeks ago, have enjoyed exploring it, tried a couple of your delicious recipes and have a bunch more on my list to try! But I appreciated this video even more than your delicious recipes, so much truth in it! I really resonated with a lot of what you shared, but especially the first tip, where you said that weight loss is a byproduct of emotional work. I knew for a long time that I needed to lose weight and make healthier choices, but only when I had experienced enough healing and was finally convinced I was worth working on that I was able to prioritize health - and because it was a natural progression, where my healthy choices reflected an healthier inner reality, it has seemed so much easier than I ever expected it could be!
Thanks so much, Dani!
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I would like to hear more of these. The explanations of why we chose to eat healthy, but not only that, also live a healthy lifestyle mentally and physically. Cleared up so much for me, thank you!
I'm from India can I talk to you
I'm from India I want to talk with you
I lost 80 lb and kept it off for years using similar techniques. I'm at a place where I've got to work some pounds off again and I want to say thank you for these reminders. I really, really hate cheasy metaphors and "love yourself" talk, but mentality is absolutely foremost in gaining control of your body, thanks for getting that out there.
Dani is such a refreshing breath of realistic psychological air! Fun and factual, Dani ALWAYS delivers the goods☆☆☆☆☆
Awe, thank you! Glad it was helpful.
Agreed Alicia!
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THIS is the BEST Video about weight loss, Im watching it practically every day. I am also happy that I was able to find ( bit.ly/3fUeUF9 ), because it not only allowed me to lose weight, but also to maintain a great figure, I hope it will help others!
New to you & I'm so happy that I found your videos. I was pretty lost on how to begin treating myself better and honestly at this point almost any improvement big or small is better than how I've been for the past few year's. My mobility has been drastically reduced due to a couple of back injuries and as a result nerve damage to my legs and feet. As a result I went in the complete opposite direction that I should have. I viewed cooking as a chore and started eating frozen meals or takeout but spiritually I'm so ready to start loving my body and myself again. This series of videos is exactly what I've been praying for. I will keep you posted 💚
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This is SO good! I listened the other day & I'm listening a second time today. You are SO right about the biggest key is what's going on in our heads. If we don't accept & love ourselves as we are, we will not have long-lasting success. I am FINALLY starting to get this truth.... I have tried SO many times to eat well to feel well & lose weight but every single time I ended up self sabotaging myself. I could succeed at times short term but it never lasted. It was as if something in me refused to allow me to maintain good changes. No more!! I am learning I am worthy of love & worthy of success & things are slowly changing for the good & this message from you is priceless. Thank you!! ❤
Love that you are starting to see the importance of self-love and worth! So powerful!
I would love to hear you talk more about loving & accepting ourselves in regard to taking care of our health & bodies... I really do think this is the biggest hindrance to most of us doing what we know to do to be at the right size & weight for our bodies. You really spoke a lot of good info & please share more... 🥰
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Thank you so much, I lost my 30 kg in 2 months.Struggling with excess weight is tough.From 100kg to a lean 65kg, I feel like a whole new person.
My weight loss doctor had told when I was going through a weight loss journey it takes 3 weeks to break a habit and 3 months to create a new one so you need to be persistent and accept during that time it is ok to go through a period if adjustments. Breaking habits is not overnight. One other tip he gave me was we need to stop with food association. As most people eat out of mental associations we make rather than need. For example when you go to the movies you automatically associate popcorn and tell yourself I am at the movies, So I need popcorn, these association will always set us back if we don’t break the cycle
GREAT tip! Thank you for sharing.
Please more videos!!! During COVID well since July I’ve gained 20 pounds and just weighed myself today 11/13/20 because I feel miserable, so I typed weight loss in the search and this advice by far has been the best I’ve heard.
If you are struggling with weight loss and need more tips and advice, check out our channel as well! ruclips.net/video/b058iBGVeRY/видео.html
hi guys this website give all the best ways and tips to lose weight !!
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Everything you said in this video resonated. I say this being a person who is on a journey myself.
So glad it resonated and was helpful.
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Ms. Dani, thanks for sharing. I did weight watchers years back and did well while I was accountable to WW. On my own, I tend to get lazy, forgetful, or I let stress, circumstances, and situations get the best of me. There have been times where I go to the supermarket, buy organic, juice up, etc. Then, boom, back to the same rut. The reason why I say this is bc I believe you are right. My own relationship with my self is not strong at all! My mindset has been, if you can't beat them, join them. My husband is a junk food addict, and I ate it all until I got sick recently. I actually felt my stomach turning inside me bc of the junk food. I am now trying to get back to caring for myself, thanks to this video, which confirms what I feared. I need to get past my inclination to procrastinate, it is a very bad habit.
Be easy and take small steps. You can do this.
I wake up, weigh myself and think oh no! I have to find out what I’m doing wrong! I go on youtube and your video shows up on my subscription feed 🤍 the universe wanted me to hear those amazing tips today!!! I am definitely going to work on these tips especially 3 and 5!!!! Thank you so much 🙏🏻🙏🏻
It's my pleasure! I'm so glad it was helpful.
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I NEEDED THIS VIDEO TODAY! I was being so negative and "rejective" even though I reflect a lot, I get in my head too much and end up being sad and mean to myself for "cheating".
I lost 70 pounds in 8 months and learned a secret from it. for most of us, stress plays a huge part in unhealthy eating. mine for the most part was financial troubles. getting that out of the picture and making roughly $100k monthly in passive income was the key solution for me. I started eating healthier, exercising better and overall became a happier human being. Like it or not, if you gotta worry about your money all the time, you can never concentrate on other aspects of your life. some problems are deeply rooted in highly unseeming foundations
that's a great accomplishment for you buddy. i am so happy for you. I am curious as to what kind of investment you make now that yields that kind of profit for you. I also find myself in need of a good investment plan currently. I am sitting on $300k which I feel is doing absolutely nothing a the savings account
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I just discovered your channel and it was an instant subscribe, not only do you clearly possess profound understanding of the nuance to the relationship with food, you always have a great camera personality, your way of speaking is charismatic and engaging without being loud, annoying and in your face like typical, yelling RUclipsrs with overdone expressions and acting. You not only know your stuff, you know how to deliver them.
I really love this! Changing your mentality. I'm currently pregnant on my last baby. Im at my biggest weight so far. Whenever baby comes I intend to start my weight lost journey. I've always struggled with my weight. I'm a typical yo-yo Dieter, but I want something different this time. I'm ready to lose weight to be healthy and not for those feelings you meantion. I'm excited to start. Thank you for these tips. I look forward to seeing more of your videos.
I'm so glad it was helpful Olivia! Thanks for sharing and for watching.
This is so true. I used to be very overweight but now I'm less overweight. there was a time that I was naturaly and easily losing weight and this is how I was treating my weightloss journey but after a while I began dieting and tried different tecniques for losing weight. My new attitude towards my weightloss journey made me regain my lost weight.
Now I want to restart it with this approach.
I would like to hear more of these types of videos.
Ok! Thanks for the feedback.
Yes me too :)
Me too, please
Reflective and not rejective. Thank you!
What is her name and where do I find other videos? Thank you!
Binging on your videos. You have so much wisdom. Thanks for sharing.
You may also like the keto diet : ruclips.net/video/9Fgiqh1RJfA/видео.html
When I found out that I couldn’t have any dairy products, including eggs, no wheat or corn products, I was devastated! Then I realized that I can have peas, beans, rice, potatoes, which I love, I was able to accept the challenge to find alternatives. Applesauce and flax are great egg substitutes when baking, and tapioca is a great thickener for gravies and sauces. I probably follow your recipes more than anyone. Can’t thank you enough Dani. We do what we can with what is available to us. ❤️
100% - focusing on all the things we can have, makes it all FEEL so much more doable. XO
Great video. i am gonna re-organize myself. Trying to loose weight, changed my diet because I know it has to be a lifestyle change, but I slip up at times which leads me to think I can't do this. your video has enlightened me, thank you for sharing.
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This video is so good it’s not repeating what everyone else is doing. Thank you for putting thought into your videos. You can tell you want to help others.
ruclips.net/video/DfsOObsB1-4/видео.html
It takes courage to admit you may have had the wrong idea or plan about improving your life.
So many of us kid ourselves and become very defensive when someone starts analysing you.
You're absolutely right about making that all Important commitment, your choice your decision. One thing I discovered is that you need to make changes for YOU alone, not to please another person. If you find you're not happy question yourself about what you want the outcome to be, NO RUSH.
Me and my mom have been sharing your recipes back and forth to eachother for a while now, making your Tuna pasta salad for tonight and I can't wait it looks so good ! I also greatly appreciate your healthy realistic approach to keeping a healthy weight, we love you!
Thanks so much! I am so glad you are enjoying the recipes.
I just came across your videos and I have loved them so far.Very helpful, thankyou very much.They're an insight into the two books 📚 I have read before.. "The compound effect" and " The power of habit ".I'm so glad that I have met you. 🙏
Great video!! I can totally relate to the "falling off the wagon" point. I end up feeling like a failure and bailing on my healthy eating. It ends up in a cycle of working hard and then giving up. Please do more videos like this and also meal prep videos. I find that if I can have healthy meals prepped or at least food prep in the fridge it makes it so much easier to stay on the "wagon". ;)
This is really going to help with my journey to lose weight and have a healthy relationship with food
Thanks for your tips! I’ve been doing a workout challenge for almost 3 weeks, everyday after I workout I weight myself, but what I see is the scale getting heavier which it is not suppose to be. I get very frustrated and demotivated and almost wanting to give up on this journey. But after what I heard your advice, there’s a sudden click of realisation from me, that my mindset is wrong, I judged my progress from the scale and I became very negative whenever I see the results. Now I can see a path for my weight lost journey and I’m ready to change my mindset and start anew.💪
I always enjoy what you share here on RUclips but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
I went into quarantine working from home and spent the 1st 2 months commuted to working out and eating healthier. The scale became my enemy and caused me to give up. I’m 50 years old. I truly believe this is definitely a mental attitude. I’m hoping to motivate myself to start again without focusing on the scale.
Great video so needed it !!!!
So glad it was helpful. Than you for watching.
I really like what you said in the beginning. I like that you said weight loss only have one job which is to weigh less. And that it does not make you happier or more worthy. As someone who struggled with different types of eating disorders. I wish I had heard that as a child. I think it would’ve made a huge difference in my life
I get it Tara! Everything I teach is what I needed to hear when I was younger too!
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I always enjoy what you share here on RUclips but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
Please i found u today and i am binge watching u, u are so sweet and so clear in what u say, i love watching ur videos. I am morbidly obese and have alot of inflammation in my body, and i want to change my life. Bless u
At this point i'm still very shocked with the negative result I got after suffering from weight loss 💪 for so long. Thanks once again DR RORPOPOR HERBAL on RUclips for your natural supplements......❣️🌹🌿
This is the link to doctor Rorpopor🌠
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I never watch videos on topics like this. But I'm back to feeling like it's time to get serious about my relationship with food and my body. They go hand in hand right? So that's how I was feeling and then I saw this video. 😊🤗I enjoyed it a lot!
yes! they definitely go hand in hand!
I totally agree, it's a mental journey! Please make more videos like this!!
Great tips! I especially loved #3, 4 & 5! Thinking about what we CAN eat instead of can't. I'm going to try to do these. Thanks for sharing!
Yes! Huge mental shift for me.
Agreed, Laura!
Wow girlfriend. Thank you so much. This IS the problem for me. I reached all my weight loss goals recently. But have gained back around 15 lbs since & all I’ve been doing is beating myself up over it. It’s the first thing I do when my eye open in the morning. Beat myself up. Then all day through the night. Ugh! It’s horrible! So yeah, you nailed it. I need inside work. Starting now! *speaking to myself😉* Thanks again & stay well everyone 💗
I've use to be tiny all the time. I literally couldn't gain weight easily. Now that I am older (40's) I gain weight so easily and weight loss is slow. I agree with overall lifestyle changes no dieting. I have come to be very mindful in the what I eat and pay attention to portion size. I try and stay away from sugary drinks and junk food as much as possible. That alone helped me a lot. I also don't beat myself up if I eat something that is not the healthiest food. I just remind myself if I had something unhealthy to balance the rest of the day with meals that are healthier. I found cutting out too many foods at once my body wasn't getting the nutrients it needed. So to me it's all about balance. Light exercise/ being active also helped me to feel stronger and overall feel better. You don't have to exercise like crazy to feel good.
Love all of this! Thanks for sharing.
I think you are correct in summarizing one of the main points us learning to be kind to your self. I think for me it really comes down to discipline & mindfulness and being consistent with a healthy mindset.
Excellent. I had to recognize how unhealthy my relationship with food before I could think about weight. You are exactly right! It's still a battle, but I'm getting better. I'm at a great weight, but I still want to fully recover from the pull of the diet/restrict/binge mentality -- which crops up when I'm anxious. Intuitive Eating book helped me get off the crazy wagon. I've put the scale high up on shelf. It's very inconvenient and I tendcto forget about it. Small wins add up over time. They keep us going.
This is the most amazing video in the internet. Thank you for keeping us healthy and happy !!
This was spot on! More videos like this please!!
OKAY! Thanks for the feedback.
You make such a good point about we always focus on what foods we can't have rather than what foods we can have. I really hadn't thought of it that way before but I think that is one of my biggest issues. "I can't eat bread, I can't eat potatoes" Okay, what /can/ I have? Otherwise I just end up going for whatever is accessible which is often not the best options.
PLEASE DO MORE OF THESE ONES, VERY INSPIRATIONAL AND ENCOURAGING
Agreed, Cheryl!
ruclips.net/video/DfsOObsB1-4/видео.html
Could not agree more! There is no fast lane for weight loss than an instant noodle in a cup. I have never looked at weight loss this way. I have enjoyed the process and keep moving forward this is my 3 month of exercising. I was pissed off because my weight did not change but my fats have been shredded quite.
Such an important message! Until I got to the place in my life where I valued myself and appreciated my body for what it had done for me, not to me, I wasn't able to lose the 55 lbs I needed to. It took me 53 years to come to that realization but I've been at my goal for over 2 years there's no going back now! Thank you for this, and for the lovely regular content you provide!
Yes, it's a huge mental shift that can make all the difference. So glad it resonated.
Thank you for hope!
Both of you.... ALL OF YOU.....I'm 48.... and need to stay on this journey with new focus.
I appreciate your outlook on food. I have had to for medical reasons cut several foods out recently. I love the fact that you said to focus on what you get to eat not on what you don't. I have tried to take that approach, and it helps so much. Especially when you have people saying if I had to eat like you I would never make it.
Tip # 1 really spoke to me, and the other tips are all good things I need to remind myself of each day. Great video, Dani! I’d love to see more of these. Thank you!
Thank you, Mary! More to come.
ruclips.net/video/DfsOObsB1-4/видео.html
I love these weight loss videos! I 100% agree that weight loss can’t happen without the mental piece. I have tried to find a therapist to help me get that mental part straightened out, but they are very hard to find. That’s why your videos are so helpful to me, so thank you!
100% - I would say 90% of weight loss is the mental piece.
Yes to showing up for ourselves! 🙌 I had to step into a healthy & fulfilling lifestyle and not a diet. Love this!
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This is what I’m trying to do - live a healthy & fulfilling lifestyle.
Make so much sense...things that I had to learn...and still learning every day...
Thank you. This will help me reach my goal. Especially when you said not to see myself in denial, but make it a game. Not drudgery, but fun.
Exactly!
Thank you for the video. I learned a long time ago weight loss is not only about food and exercise. I appreciate your tips. I write in a journal. There are times when I’m super clean with the food. Other times I’m not. By writing I examine my feelings and my actions to try to understand. If I see a pattern, good or bad I learn how to do better.
I totally agree about being gentle with ourselves. We are human. If mistakes are made, we can learn and do better going forward.
I always enjoy what you share here on RUclips but we're not friends yet, I will love to be friends with you.. how are you feeling today..?❤❤
I can relate to fell off the wagon thought process, which makes me give up. Thanks for your positive outlook. Love from 🇮🇹 Italy
Cheers to positivity, Carol :)
Would love to watch more videos like this. It really hit home for me. I needed some encouragement.
More to come!
Thank you so much for sharing Dani. I’m slowly but surely learning how my relationship with food is affecting me, and I must say, I’ve learned lots from you! Please keep these videos coming!
I'm so glad the videos have been helpful. I will be sure to share more:)
Agreed, Linda!
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please upload more sit-down videos like these!!! as someone who’s trying to recover, i really appreciate them :)
I plan too! Thanks for watching.
YES YES YES PLEASE! I love this information and would definitely like to hear more of your advice on healthy eating and lifestyles! Thank You. Love your channel ❤️
Great! Thanks for the feedback Mrs O.
“Motivation is a byproduct of results” Love it!
Yes! More videos like this! I've been waiting for this video and loved it
Thank you for the feedback, super appreciated.
Agreed, Jenny!
Hiya ☺
Yes to all of this! So true ... Someone that I knew who lost a lot of weight told me .. that only when she was able to love herself and appreciate herself could she actually lose the weight.
I can relate about the off the wagon effect and I’ve been there and still having that mindset.
I stumble on what should/should not be on my diet . I heard you! I will honour this journey , learn from it but not to punish myself or give up. thanks ! 💞
I'm so glad it resonated Regina.
ruclips.net/video/DfsOObsB1-4/видео.html
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I agree. Health, specifically weight loss, is a mental game. I really can relate to you thoughts about being broken. Thanks.
This is really insightful especially the part about not depriving yourself and just including the healthy stuff. I lost 2 kg during the first month of quarantine and then gained them all back + an additional 2 kg because it started to feel depressing being locked down for almost 3 months. I need to uninstall all my food delivery app lol!
You're amazing and so inspiring Dani!! Once I found Clean & Delicious on RUclips, I subscribed and it's helped me shop and cook with much less stress and confusion. I love your approach and focus you put on holistic approach to health. I had heart failure in January and had so many concurrent issues to deal with that I didn't think I'd ever get better. I've done a lot since February to rebuild a healthy lifestyle, so that I could tackle my weight, blood pressure, blood glucose, heart health, cholesterol, etc. etc. 4 months later, I've made huge improvements in every category. I took your simple, easy to follow guide of eating healthy, unprocessed food and have lost almost 40 pounds, my blood glucose is normal (no longer type 2 diabetic) and my heart rate and blood pressure have dropped nearly 20 points from what used to be my normal readings. I just want to give you a shout out for how much your recipes and videos helped me focus on the right things and feel confident that I could do it. The journey's still ongoing, and you have a lifelong fan here!! Thank you :) I signed up to get info on your 6-week course. Cheers from Canada!