10 HEALTHY EATING TIPS | how to get started
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- Опубликовано: 27 июл 2024
- Learn 10 healthy eating tips to get you started on your health, wellness, and weight loss goals. Use these simple mind-body tips as a baseline to help guide you along your journey.
▶︎THE DON'T DIET WAITLIST (Mind-Body Wellness + Weight Loss): thedontdiet.com/
▶︎ READ 10 HEALTHY EATING TIPS HERE: cleananddelicious.com/how-to-...
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TIMESTAMPS
0:00 Intro - 10 Healthy Eating Tips
1:11 Be Easy, Gentle, And Curious
2:45 Focus On Real Whole Foods
3:43 Avoid Highly Processed Foods
5:47 Connect To Your Hunger
7:52 Macronutrient Balance
9:27 Quality Over Calories
12:23 Move Towards A Plant-Based Diet
14:10 Cook As Often As You Can
15:10 Practice Mindful Eating
17:08 Make It Easy & Fun
18:16 How To Make Changes
20:15 Outro
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#healthyeatingtips #howtogetstarted #howtoeathealthy 
Хобби
Happy New Year to the #CDFam! I wanted to kick this year off revisiting some healthy eating tips to help support you as you enter the New Year! As always, please feel free to share questions and comments below so we can all help one and other. ❤️-Dani
The way you explain the highly process foods and what the carbs do to your body and why you get more cravings is so helpful.
YAY! I'm so happy it was helpful.
Really for me too 💜
Ive watched your cooking videos before, but I am loving these food for thought video. Im 67 and have been battling weight 100 plus my entire adult life. I am a major yoyo dieter. Thank you so much for these videos.
I feel like I'm in a therapy session when I listen to your videos like this. You don't realize how much you've helped me and my relationship to dieting and food. I'm committed to a healthy, whole food life style now, and I'm being much more forgiving, and gentle, and consistent due to your motivation. I actually feel like I can finally be successful! Thank you so much!
Something that just clicked with me: no matter how much time it takes to build a habit, it’s isn’t too long. There’s no specific amount of time you need to reach. Some habits I built quicker than others. It all depends on who you are. It took over the course of a couple months to make sure I’m drinking 3 liters or more of water a day and have it be just routine. I finally realized habits take time. Ik it’s common sense but if it takes you a few months to consistently do something in order to build that habit as routine, there’s nothing wrong with that. One habit at a time. If getting to your goal body takes multiple years in order to have it your whole life, compared to your whole life figuring out how to have your goal body and health, it’s worth taking your time.
TLDR: focus on one habit at a time until it’s routine. Even if you have to wait years for your dream body and good health, you’ll be able to keep it for life since it’s ingrained. The process may take awhile, but sustainability is better than the rollercoaster
After my surgery in February I made a commitment to myself to start eating healthy breakfast options. It has been 7 weeks and now this is a no brainer. I am going to try and include a salad everyday for a meal. Thank you for all this information it is greatly appreciated.
I love this. I gave up dieting last summer, and my whole outlook has improved. I gained a few pounds, and I don't feel compelled to lose it. I'm finally ready to exercise again, but not to achieve anything other than strength and mobility. Huge weight off my shoulders!
At around 15 minutes, your talk about mindful eating reminded me of when I decided to take a moment to be grateful for the meal before eating. I'd just close my eyes, take a deep breath, and offer thanks. It was like a reset for my brain - I could feel tension leaving my body, frustrations wafting away, and all thoughts but enjoying the food left my head. It really makes a difference.
I started a weight loss/fitness/health journey a little over 2 years ago, and my #1 rule is, "make no changes that you can't live with." If I can't see myself doing it for the next 30 years, I'm not going to try and commit myself to it now. I don't forbid any food, I don't have a crazy intense exercise regimen, I am basically trying to reprogram my brain to help me live a healthier life.
So glad I found you. I have been struggling with my relationship with food all my life. I eat lots of whole food, but have been binging on processed carbs a lot. I am ready to let go of obsessing and beating myself up when I "mess up." Your advice and explanations made so much sense. I can see how my choices are driving my behavior. I will continue to listen and move toward peaceful and gentle nutrition. Thank you.❤
Dani I found your channel just a few weeks ago. Over the last few years I watched many many videos about healthy food choices and recipes, but your channel has something more! There is creativity, fun, intelligence and sensitivity. It's a pleasure to watch, even for someone who has already a pretty stable and settled diet. Keep it up ^^
Love the positive approach to nourishing ourselves. As crazy as it sounds, I was feeling "guilt" over drinking calories, as I currently have COVID so am drinking juice with Sprite since it just feels good in my sore throat. It's not something I normally do but at this point, it's a good choice to hydrate! Love the sane, non punishing way you speak of healthy eating.
Yes! Be nice and take care of yourself. XO
Pineapple juice is really good too! Plus, it helps heal your throat.. Feel better soon❤!!
Your tips came at a perfect time. I lost 115 lbs. 11 years ago and I've kept off all but 10 which crept back during covid. For various reasons we can slip back into old habits and this video was the perfect jolt I needed to change unhealthy routines and get back to my healthy ones....and I thank you from the bottom of my heart.
Wishing you and your beautiful family a Happy Healthy and blessed New Year. 💗
Highly processed food being processed outside of the body...wow! I have never been taught that! Thank you for the real content.
I am so glad see that you are not vilifying carbs but teaching people how to make changes that work for them. One thing that I love doing is to teach my clients to not focus on weight loss, to focus instead on whole, high quality and delicious food, to focus on what they can add instead of what they need to avoid and in so many cases people experience weight loss without even trying.
Hello Rachel
This was very well explained. I listen to a lot of health talks both short form and long form. And this broke it down the best for me. So thank you!
I just found your channel a few days ago. I’ve already learned so much from your videos. In the past, I was so hard on myself when I tried to change my eating habits, it became a negative approach. You are showing me how to turn my change into a positive fun approach. Thank you!
Your tips came at a perfect time. I lost 115 lbs. 11 years ago and I've kept off all but 10 which crept back during covid. For various reasons we can slip back into old habits and this video was the perfect jolt I needed to change unhealthy routines and get back to my healthy ones....and I thank you from the bottom of my heart.
Wishing you and your beautiful family a Happy Healthy and blessed New Year.
I cook at home. Yes we eat out but not a lot. I try to cook healthy. I’m learning a lot . I’m 58 and. Never to old to learn new things. TFS
I love how you describe real, whole food as “beautiful” food. Happy New Year & thanks for your clarity & commitment!
Long time fan! My family does really well on cooking our own food from a weekly organic farm box , well-treated organic-feed meats, and so on. My big struggle is breakfast--I have some auto-immune issues and the mornings are hard, and I often just don't eat. So my one focus for this year is to get into the habit of meal-prepping things I like, so that I will eat in the morning.
Thanks so so much for both your recipes and this kind of content--you're a part of our family without even knowing it! :-) Happy 2022!
Awe, thank you for watching and sharing! I so appreciate you being here.
Thank you. I really needed to see this video today. I have been diagnosed with diabetes recently and it has been freaking me out. I really appreciate all you do.
So true! In Spain we say "you can say it louder, but not clearer". Thank you for a very clear and positive message!
Si, estoy de acuerdo
As always I love your positive attitude! I've been eating more whole foods and walking regularly. I add a fruit tea bag to water to encourage myself to drink MORE water. My three favorite meals all begin with the letter S and I make them myself. Salads, Smoothies and Soups. It's an easy way to get those veggies/fruits in!
Thank you for the tips!
I usually don't like to eat in the morning as I have a little appetite when I wake up. BUT I listed some things that I like to eat such as pancakes, English breakfast, smoothie, omelet and I cook the healthy version of those and also try to add less processed sugar but use fruit's natural sugar (such as apple sauce, banana, peach)... Now I really enjoy my breakfast as it is healthy and delicious and I feel good knowing I am giving the right fuel to my body :)
Just started my Intuitive Eating journey. You make it so easy to understand. Actually started eating fruit again and feel so good. Also walking more with my dog - because I enjoy it. Looking fwd to more words of wisdom, not to focus on food or exercise but to feel better day by day.
Thank you so much, Dani. This was very much needed🙏🏼❤️
Thanks, this really helped put things together in my head! I've been doing some of these things. Found out done food my Body doesn't like, but learning a whole lot more of the foods my body mind and taste buds do like!
Happy New Year! Thank you so much!
Thanks for breaking in down Dani! You always make healthy eating so approachable. All the best in the new year!
Thank YOU for watching!! Happy new year :)
Thank you for explaining everything in terms which we all can understand. I appreciate you taking the time to make this video. The reminders about mindful eating is exactly what I needed right now as I find myself rushing through my meals for no apparent reason. Hope your New Years is off to a great start!
You're totally on point! Followed these ideas and rebuilt my body 20 years ago. Happy New Year!
Amazing!!
LOVED the chat. Thank you
❣
Thanks, Dani! All good advice!
My pleasure!! XO
Great video! I'm working on my over-eating problem so cutting back my portions and healthier snacks are what I've been working on. Our family cooks and bakes most of what we eat so I'm thankful for that. Thanks for sharing your knowledge and inspiring many :)
Thanks for explaining it the way you did!!! So helpful ❤️
Love the tips you provide!
Great helpful information! Thank you!🙂
Appreciate your tips and videos! Happy new year!
I so welcome your advice in this video. While I incorporated so many things during the pandemic shutdown--being mindful to eating close to nature, cooking at home, avoiding processed foods and added sugars/sat fats, and, for me, finding whole grains to replace many carbs, the pressure of "how to make and keep new year's resolutions" at this time of year is uncomfortable and unwanted. So I appreciate most your #1--be easy, gentle, curious because your list above has done wonders toward how I feel, is sustainable, and now my habit. I have learned that so many of your oatmeal/banana plus xxx recipes serve well to quell craving sweets. So thank you for your ongoing advice and for verifying my general direction (b/c it was a lot of change for the good) and I look forward to another year of your good work. A very Happy New Year to you and your family!
Happy New Year to you as well! So glad the channel has been helpful and I appreciate you being here.
My best healthy eating habit is to start intermittent fasting. Even doing 12 hours or time restricted eating really helps to lower insulin, increase satisfaction and overall health. Happy 2022! 🥳😂😍❤️
Thanks so much for sharing! I have been playing with this as well and find it to be both easy and super helpful.
It is very easy to develop unhealthy habits or even a disorder, while trying to eat "better". Thanks so much for sharing all these great tips! It all has to come from love, you can't hate yourself better.
So true!! And such an important point.
Good advice to start the new year, many thanks.
Sounds so good! Thanks for your knowledge and enthusiasm.
Thank you Dani for your words of wisdom - so very well put! Love your videos and I am looking forward to more. My best to you and yours for a very happy, healthy and prosperous New Year!
Thank you! Sending all of that love right back your way.
Thanks, Dani, for this straightforward, heartfelt and inspirational video that encapsulates these awesome tips! I'm thinking of replaying this daily for a couple weeks, and then weekly after that to transform this info into automatic steps for a healthy, plant-based lifestyle. Happy new year! 😃🎉💟
Happy New Year and thank you Dani ❤
Great information that I really needed, Thank You , please keep up the good work !
Dani, you are so on target here! The part that really resonated with me is the mind /body /grateful element where we savor and appreciate not only what we have prepared but the positive mind set that goes into preparing a meal.. Thank you for making a difference in my food habits!!!
Hello how are you?
I remember adding you when I first changed my lifestyle and you taught me so much! I felt amazing and looked better than ever. Then I had a spinal fusion in 2018 and it screwed up my digestive system so bad. Almost half of the fruits and veggies that my diet heavily consisted of cause me problems. I haven't been diagnosed but I think I have IBS which makes it so I poorly absorb FODMAPS. I gained almost 15 pounds and feel depressed. I want to create a new lifestyle that consists of whole foods that don't irritate my stomach. I'm having trouble doing it in a way that comes naturally instead of having to plan it out. I would love any tips!
I think we need to meet ourselves where we are - if planning things out feels like it would be helpful right now, why not do that?
Happy New Year!! So, I've been following you for years as well as 100's of others but my approach is to now clear the clutter and focus on fewer sites, and implement the beauty of "Atomic Habits". Thank you for all you do. Thank you for making it easy and interesting and real. I'm 63, about 40 lbs overweight and not as active as I should be. But everyday is a new beginning.
Loved all the advice !
I'm so glad it resonated! Thanks for watching.
Such valuable info explained so well. You are brilliant at this!
You are amazing! I absolutely love your videos xx
Thank you! I am so glad they are helpful.
Thank you ❤ very self- loving approaches.
Thank you for another great and helpful video Dani! and Happy New year to you and your family!
My pleasure! Thank you for watching and HNY!!
Great way of discussing healthy eating 😁 I have 55 lbs to lose I have been eating clean no meat no carbs no sugar 2 months I am 20lbs lighter! 55 more to go 😥 wish me luck 😁
Thank you for such a positive approach and all you do! Happy New Year!
You are amazing! So glad I found you, you exhibit exactly what I want when it comes to healthy eating!
Thank you so much. This was so helpful
Thank you for the inspiration and guiding us on a doable healthy eating journey.
Thanks for sharing.
Hello Dani...I love watching your videos on Healthy eating .What's great especially is that no matter what eating plan you're on you can adapt the recipes to suit you. When you talk about listening to your body and knowing when to eat and when your satisfied...I am so out of touch with my cues.Rarely do I get hungry truly and I seem to never be satisfied until 15 or 20 minutes later when I'm miserable.I hope I can listen to my body more and be kind to it not torture it in this coming year 2022🎉✨🧘🏻♀️🌳
It sounds like this would be a great place for you to focus and practice this year! It's all a journey.
Thank u Dani, great tips!!
My pleasure!
I really love this channel. Lot of great and useful videos!
Thank you!
Than you Dani. Excellent grounded advice. Love it
It's my pleasure! Thanks for watching.
Ty Dani! 💜 Happy New Year🎉
My pleasure! Happy New Year!
This video was such an eyeopener!
Would definitely remember this every time I'm about to eat something highly processed!
If I may share my experience, like any other goal, the effects of eating healthy was more rewarding when nobody else knew about it. I just controlled myself to reduce intake and eventually abstain from certain foods and just watched the weight slowly melt away. Will definitely give this another shot this year! Thank you, Dani! 💖
I'm so glad this video was helpful. Thanks for sharing!
Hi, I just came across your videos today as I am in the process of changing how I eat since I believe I have pre diabetes. I am addicted to sugar and junk food so I am ready to make changes. I have a son that is 1 year old and I want to be around for him, myself and loved ones. Thank you for this video, the first step I am going to take is stop going to the vending machine that is in my breakroom at work. I need to take healthy snacks that way I don't feel the need to get junk food. Thanks again
Thank you for sharing. Keep up the good work.
My pleasure! Thanks for watching.
Sage advice, Dani! 💛
Thank you! Glad it was helpful.
Love your approach and explanation
Practical tips! 💯
Your last part: how to apply with 1 tiny habit was gold. Please share more about this subject. Thank you for your video
Thank you for the very helpful tips, I've been following most of these for over 3 months now, but there was still info I wasn't aware of 8n this video. I'm down 45 lbs. Praying for the will power to continue on this healthy journey, hopfully for life. I did allow splurges fir the holidays, but I still managed to not gain any back, with the help of exercise of course. Please keep the inspiring videos coming!!
Excellent presentation!
A good one to share!
Thanks, Diane. Glad it resonated.
Thank you for these great tips. Consider giving these annually on New Year's Eve. They are a great reminder for us already on this journey and educational and motivating for newbies. Happy New Year! 🎉🎉🎉
I'm so glad they were helpful. Thanks for watching + happy new year!
Wow!!!!!!! Thank you 🙏 so much for this information!
Not only is it educational but also very inspirational and I plan on implementing your ideas.
Awesome and exciting stuff.
😃
You've done so well training yourself, that you are a great book of knowledge teaching us! Thank you, Dani. Your appreciated. Wishing you and yours a happy, healthy and blessed New Year! 🙌❤
Happy New Year to you and your family. Love your channel. Thank you for sharing your knowledge ♥️. I have been on a weight loss journey since October 19 2021. I have lost 41 lbs. I do use alot of your recipes and tips. Thank you again♥️🙏🏽
A lot of AMAZING information. Thank you for putting all together and inspire us to walk our journey with kindness and not with stress. Happy new year❤️
Thank you 🙏❤️💯
Agree 100% with every suggestion on healthy eating in this video.
I love your holistic approach ❤ that is what we all should try to look at a little more (and not only in terms of eating). Happy new year 💫
From Toronto, Canada - Happy New Year to you too!
Thank you!! Happy New Year!
Thank you Dani, lots of great tips (shared the link on my FB page). I stay away from most processed foods as it flares up my Rosacea & IBS, but I need a "little kick" to get myself back to more veggies on my plate than meat and your video is an inspiration and a good starting point for me! Thanks so much!
Hello kanases
Hi. I wanted to let you know how much these videos help me in my health journey. And i think that one aspect of it that you never sound condescending or patronizing i regard to unhealthy foods/habits. It is really helping me to get out of judging myself archly.
Cheers from Switzerland 🇨🇭😊
I'm so glad to hear that. Thanks for letting me know!
Thank you so much Dani for these valuable tips...God bless
My pleasure! thanks for watching.
You are so kind for making this video ❤
❤️
really well structured video. you are an inspiration to us all!
Thank you! I’m so glad the video was helpful 😄
In March I will have been eating a high percentage of Whole Foods for two years. I have noticed that recently my food tastes delicious. I never took into account that my taste buds have been rebooted. MIND BLOWN. Thank you for all your hard work to bring us delicious food and salient information.
Yes! I feel the same... I truly LOVE healthy foods and most processed foods taste super artificial to me. It's so cool how that happens.
Mindful eating has been huge help while I do fasting
Let me be real. I really didn't want to click on this video. A few things didn't happen this year as desired and I have fallen off of my health and dietary regimen. I didn't want to hear any hippy-dippy advise involving some regimen requiring discipline. Welp. I clicked anyway and got great and uplifting information in a positive and gentle manner. I love the idea of not structuring eating but paying attention to my actual hunger and adopting a habit until it sticks. I plan to review the video a couple of times.
One question -- should there be a cut-off time for eating before bed? Some people say 2 hours. But I get hungry late and hate sleepy when I feel hungry.
Hi Walter. I'm so glad the video resonated. Often when we are hungry late at night, we are not hungry in the morning, so there is still an opportunity for the body to rest and take a break from food (which is a good thing). If you find you are hungry late at night AND early in the morning, it may be worth experimenting with a bigger dinner (focus on more protein, fiber and healthy fat) and see if that makes a difference. The truth is that there is no one way - so you really have to experiment and tweak until you begin to see the results you want.
I started doing keto back in mid September and after several days cravings go away. I was amazed. My daughter and hubby eat junk food all the time. I see them do it and have no desire. I used to graze, but am older now 68, and prediabetic and insulin resistant so I usually eat first around 11 am. Then take my vitamins around noon, and then eat again at 3-5 pm. If I want something around 7 I drink some hot coco, sugarfree and then read, warm bath and bed by 10. Sleep and reduce stress are powerful to keep healthy. I'm retired now and its much easier b/c I'm getting the rest I need. Best to you in 2022.
Happy New Year!! You always give such good advice, whatever you eat make sure you have your Whole Foods too.. and be good to yourself..
100% truth.
Thank you Dani ❤
You are very welcome! Thanks for watching.
Thank youuuuu so much i love when u talk to us directly like this i feel like ur really guiding us and going into details so we can apply these tips! I wanna request that u add arabic subtitles cuz i wanna make my mom watch ur videos as well cuz she is kinda the boss of the house and is responsible for the food present and made in the kitchen so ur talks can really greatly help us ❤️
you can’t imagine how much you help me with many things, i thank you so much for sharing us this video i really appreciate 🙏♥️♥️♥️
Thank you so much. I love your videos. Your knowledge really resonates with me and is helping me to reconfigure my relationship to my body and food.
I'm so glad to hear that, Sally! Thanks for letting me know.
Thanks Dani.
👌👌👌
I recognize what you say about your taste buds being more sensitive when you mostly eat Whole Foods. I often don’t really like store bought cakes, soups or ready made meals, because it tastes too sweet or salt. My kids are the same and usually don’t like birthday cake or restaurant pancakes, cause they are used to what I make. BUT I do allow them and myself to eat everything. I think food freedom is very important for a good and healthy relationship with food. So we also go out and have ‘normal’ pizza and icecream. But the basis of our diet are home cooked balanced meals. Also, we eat loads of bread, it’s tasty and easy to bring to school. But we do have it with (for instance) peanut and some veggies or fruit in the side. ❤
Thank you a ton for aaalll of your advice! personally I've been nurishing myself theoretically healthy and nutritionally, BUT the whole mindfulness thing and awereness were missing. Excited to see how this year will be in terms of eating, keeping in mind to ENJOY EVERY SINGLE MEAL!!! Also the year that passed I tried to be more gentle with eating "not so healthy" food and I have to say that what matters most are the habits that you've built over time. Having healthy habits (meaning you have them most of the time) allows you to eat and do things "not so healthy" without any cost to your health overall, on the contrary losing track and control sometimes can be healthier for your mental and physical health. So gentleness with food brings you balance undeniably. Thank you and have an unforgetable, happy and healthy year 🥳
Thanks for sharing! I have found the same to be true with gentleness :)
This video couldn't have come at a better time..I just returned from the grocery store with all kinds of veggies and fruits and brown rice. I am going to eat better not just to lose weight like I want but to feel better 🙃 I am eating vegan. I've done it before and lost 30 pounds. This time I AM going to stick with it because I will feel better! Your videos help! Thanks
I'm so glad the video is helpful! Small changes really matter... take it all one step at a time.