My therapist recently told me the reason you quit is because you set unrealistic expectations. We all do this because our society has conditioned us to believe everything is quick, but success takes a lot of hard work and time. Now I am giving myself more realistic goals and it helps.
Same for me this time. Set realistic 1 year goal. No food rewards either. LOL This time it will happen and last! Good luck to all trying and retrying. We become successful every time we succeed. :)
I've heard of this wrt other aspirations also.We set unachievable objectives and then get discouraged when we don't achieve them.Far more useful to aim for something modest,achieve this objective and grow in encouragement.
@@Christinaixo I'm sure you meant well by this comment but I think you missed the point. It's little by little, focusing on small goals. Yes you can get to a bigger goal, but the way there is through small even tiny progress.
I don't do cardio... I only workout for 30 minutes a day. Many people tell me if I'm going slow like that I'll never get to my goal. I'm still not giving up or speed up so thanks for the motivational words.
If you have trouble finding places for running or cycling there are many one place home cardio videos. TY bubu’s 30 minute cardio is really helpful. If you don’t want to do cardio, that’s fine too, I’ve been just muscle training for a while only and it works too
What helps me stay on course is to write on a wall calendar all the days I did great. Then, when I'm feeling like giving in and having something I shouldn't eat, I look at the calendar and see how well I've done, and I always am reminded that it isn't worth basically "ruining" what I've already accomplished.
I’ve always found my best way is to set long term goals and never weigh myself. Losing weight takes time and seeing little progress for the first few weeks (by far the most difficult time) is deeply discouraging. Let time pass and eventually you’ll see the difference in your clothes and hear people comment on how good you look. To keep the weight off long term requires a change in mindset about what to eat, and replacing carbs with a healthier version can make such a difference on its own.
I tried changing my diets and exercise every week, but nothing works. I keep gaining weight. I'm never going to lose the weight! It's hopeless! I'm a failure in losing weight! Don't say I can try it again because I can't! I quit!😠😭
I like to add a tip. Try to find stuff to keep you busy and occupy your time without it involving food. So you sleep for 8 hrs, keep busy for 8 hrs (at work maybe) that leaves 8 hrs to eat a meal or 2. Eat clean and stay busy. It works!
I'm one week in, and even though that's not a long time, this is the first time I've ever committed myself fully and successfully. Because my goal? Was lose 1.7 pounds of where I was at the moment. My next goal is 5 pounds at a time. But since I'm starting I just wanna get to there first. And I'm really proud of myself. :)
My name is Suzanne, and I’m a (former) quitter! You really spoke to me today! I’m 58 years old and am a professional quitter! I’m going to use this new approach today! Thank you!
I'm too scared to even weigh myself, but I want to loose weight because I no longer even feel good in my own body. Thanks for making this. 😣 I need all the motivation I can get!
Listen... we are afraid to weigh ourselves because of what we say to ourselves before we step on the scale. Decide AHEAD of time how you will think about the number and yourself. BE KIND + gentle. Meet yourself where you are and make a commitment to take one baby step forward. I believe in you. XO
I was ready to quit. I started calorie counting in December and saw some results. SO the last 31 days I made a challenge to do 45 minutes of movement everyday. I've lost 15lbs total. The goal ended yesterday and I only missed two days of working out. But I definitely slipped on the eating. I was so disappointed. Scared I was going to gain weight back plus some. So I typed in weight loss motivation and this popped up. You really hit the nail on the head. I'm not going to quit. I think I just needed a couple of days to figure out what exactly want my journey to look like. Thank you SO much!
This comes at the perfect time! I was just saying to myself this morning "What's the point" when it comes to a healthy lifestyle. Everything is at a plateau right now. Thank you, Dani, for helping me to stay on track. I appreciate you!☺
I started eating healthy, walking 30 minutes a day and doing a workout. I wake up very sore every morning and I really needed a motivation. Thank you🥰🥰
Thanks for your inspiration. I have been quitting for my weight loss journey and gain more weight, I think now it’s time to change, I’ll come here after my result
I can attest that The Don't Diet course is AMAZING! Dani's videos are SO inspiring and thought-provoking. Not only for working towards your weight and health goals but also for learning about yourself, what motivates you and demotivates you, and how to be kinder to yourself. Thank you Dani for all you do. You've got a loyal fan here! XO
The fact that I want to click of this videos really shows how much of a quitter I am. I’ve been struggling with weight loss and horrible eating habits. Food is my comfort and I really need to change that.
I'm right there with you. I don't want to do this, I NEED to do this. If not for my current self, for my future self. To give her the best possible life.
Thank you! I've been on my journey for 4 months and I haven't seen the scale move so I started binge eating and I was fed up with myself today , I was getting ready to walk out of the gym and just quit. Thank you 😭
If you're going to the gym, the scale not moving could be from muscle gain rather than a lack of fat loss. Look at other ways you're improving, are you getting stronger? Are your exercises getting easier? The more muscle you gain the easier it is to lose fat in the future
I am so glad I have found you!! I have dieted all my life. I have reached the point where I am so discouraged. Your videos have given me a new way to think about the weight loss process. I am committed to doing this permanently this time. I want to make real changes instead of yoyo dieting. I can relate to everything you say. I will be watching all of your videos. Thank you so much for giving me back hope that I can succeed.
I have been thinking to request that you might do a video on this exact topic! I had been following a lifestyle change that started by watching all of your videos several months ago, but fell wildly off the wagon the last week. Yesterday was rock bottom. To see this video this morning has given me the hope and motivation and permission to forgive myself and not quit, but get back on track. I appreciate you SO much, Dani!
Hi Dani, I'm finally catching up on your wonderful videos! I love that you said, "Trade criticism for curiosity!" And be kind to yourself! This video is very encouraging and empowering! Definitely will rewatch this again! Thank you Dani💜
This is the single best piece of advice I’ve heard. Instead of making the cycle of failure and new resolutions easier through continuous practice pick a new weight loss strategy which will become easy with practice. When you’re at the point where you have to make a decision if you’re gonna win or fail, just think about how much easier it will be the next time you need to exercise control.
Thank you so much for this! I needed to hear every last bit of this video. I've been yo-yo dieting all my life. And as of the start of June kicked myself, I've got down from 16st 5lbs to 13st 8lbs. I still have a long way to go, and have felt defeated seeing that I've slimmed up on my arms and legs, but my stomach is still nowhere near. At this point it'd be easy to quit, and I've been trying to find excuses to stop trying. This video has gotten through to me more than my friends and family have. I appreciate you so much! I hope this video has helped others as much as it has me :)
I love this. I am in the midst of a very successful weight loss journey and I've plateaued. I just took 5 days off and went on vacation. Now I'm back on it and hoping this has given me the break I need to restart my weight loss progress. I'm trying hard not to quit but search deep for more motivation. This has helped greatly. Thank you!
Amazing video! It’s so true weight loss is such a mental mind set process over anything else! It’s so easy to quick but to push thru and not have to restart over and over is the best thing to do. Thank you ❤️🙏🏼
Tomorrow I will be going back to the gym! Before the first lockdown (in the uk) I was disciplined and motivated to reach my goal. Now my clothes are snug and I really do not want to weigh myself 😭!
Have you ever seen anything from TeamRH .. a husband and wife there in the UK I've been following ... Richie is VERY blunt, he doesn't push purchases in fact he does have a group who will help you with your diet but he believes and preaches Caloric Deficit achieving it by weighing and journalling your food and daily doing 15,000 steps ... no other exercise necessary .... He and his wife are wonderful motivators ... just thought I'd open the way to you if it helps. Good luck.
You are a treasure! You were/are an answer to prayer TODAY! I never knew WHY I quit just into my PLANS! This is a new beginning from a Vermonter living in VERY RURAL South Australia 🇺🇸🇭🇲🦘🦜🥰🥰🥰🥰🥰🥰🥰🥰🥰 Hope is a precious gift! May the Lord Jesus bless you and your family!
Wow this was right on time!! Thank you! Love the take a break. Though I am not needing a break currently, I love the change in pressure! (Which I did need) I have been doing intermittent fasting for 7 weeks and absolutely love the flexibility but also want it to go fast. I am proud of myself for pushing through because looking back it has went fast 😃.
Dani, Dani, DANI!! Wow! You really topped yourself with this "lesson", and I loved every minute of it! Funny how sometimes, certain things just show up at the right time, isn't it? I will absolutely add today's tips to my "jump start" for this Spring, anda mazing year ahead. The "being kind and gentle to yourself" is HUGE, and so very important, OMG! I appreciate very much your tip regarding, when necessary, give yourself a break, and then get back into the groove... How long one goes for a break, and how often, can be quite defeating if not kept in check, don't you think? I can't help but wonder, what constitutes a bonafide break, and how close to "giving up" this would, or could be. Any thoughts to expand on this one important element would be quite helpful to all, I'm sure. Stay healthy, you look fab, and stay Blessed, and THANK YOU, Craiger. P.S. I am also taking your good, very kind words here, and incorporating them towards my new move to a new real estate company... I took a leap of faith, uncomfortable as it may be, but was like, why not? After the usual suspects (negative thoughts, what ifs, etc.) I can't help but think, and certainly owe it to myself to instead, say to myself, "Okayyy, what IF I should succeed, what IF I do produce results, etc..." Reminds me of my FAVORITE quote, by tennis great, Arthur Ashe: "Start where you are. Use what you have. Do what you can." Cheers
Great thoughts, Craig! Thanks for sharing. As for the break... ask yourself... what feels right. And also remember, when we give ourselves permission to take a break - there' no going into F-it mode because we are not quitting and beating ourselves up. Make sense?
Damn dani i couldn't agree more this is exactly what i always do I've tried like a million times and after a bit i quit 😥im motivated now, wish me luck this time
Hey you need not to worry I also put on 17 kg in this lockdown and 3 months back when Emirates started hiring cabin crew (which is my dream job) I got desperate about it and lost 13 kgs in months. U just have to follow a particular routine and be consistent
This is just what I needed to hear today. I've been struggling to manage, not only weight-loss, but college, finances and my disease. I feel like this can be applied to many aspects of someone's life. Thank you for making videos that are realistic and educational. It really shows that you care about the well-being of others. ♥️
I find that constantly weighing yourself is a BIG demotivator. There are so many things that can cause our weight to fluctuate, so instead focus on internal changes. Do you feel better/stronger? Do you feel energized? Etc. The external changes come with time
I do simple workouts for 10-20 minutes a day only but still people say im going too slow and its not gonna get me anywhere but your words helped so much thanks
hello mam... Thanks for uploading such amazing content. I'd however like to expand a bit upon my problem. I've been into a weight loss journey since more than 2 years now and I haven't quit even once, sure I do take time off following all the doubts about myself that are in my head. At that time when I'm taking time off of my deiting/workout regimes, I go into a revenge mode or what people usually call rebellious behaviour. I eat a lot and stop being physically active altogether. There are often times where even my personal hygiene would take a huge dump and its breaking to the core. Whatever level of success I accomplish during dieting or working out totally fades away over the course of giving up "temporarily" and sometimes I weigh more than I did before starting again. This year has especially been a rocky one, first three months I was doing OMAD and was consistent and motivated until I decided to treat one day as a cheat day. After that very day life has never been the same however there was a time during April-May when I was eating a lot of junkfood but was regularly working out and therefore achieved my lowest weight. Due to some personal reasons, I had to stop the workouts and simulatenously my college reopened and the schedule got messed up. In June, I completed my major. Was back home for further studies' preparations and this very part demands staying at home for more than a year which ultimately means no extra steps/physical movements out of home. I have however still tried to get hold of the right track many times over the past few months and have time and again failed because of the voices inside my head.. Also I feel I have a BED because the addiction of food and sugar is real. The whole September I tried to do OMAD and succeeded, was also skipping ropes and walking long miles the same month but the progress wasn't very impressive and that put me off the weight loss treadmill. I thought and planned more so that I'd have one cheat day and jump right back in but I couldn't. Days passed by and I obviously kept giving myself apt excuses. Fast forward to November, I have been 5 days in again into the weight loss thingy, again with OMAD and consistent one hour fast paced walks (bcs in the name of workouts , thats the maximum I can do with regards to my current schedule) , I have had putting off thoughts many times but still I am going strong until now. Your video spoke to me in a lot of elaborate ways. Thanks a ton, I'll try implementing your suggestions
Just what I needed to hear today, thanks so much Dani!! Love your videos, and the recipes you offer to us!! Have you ever done an exercise video on your channel? It would be an honor to work out with you!!! You are very motivating and cheerful, I bet you would be great at it!!! Much love to you and your family, God Bless🥰
I was stuck trying to loose those last ‘10 lbs’ for over a year and a half , first because the weight wouldn’t budge, then because of binge episodes that became more and more recurrent and close together. Now those last 10 lbs became 17 lbs and I am feeling totally lost… totally unmotivated and scared. It took me almost three years of total commitment to a diet and exercise routine to loose 75 lbs ( I am a very small person so this was a lot to loose for someone my size). Now all the drive to keep all this going is also totally depleted. I am working 40h a week in an office full of unhealthy, obese people who eat all day long too. I never give into that kind of stuff but after being around them for so long I am loosing my focus on my goals. It took me so long to get to where I was at, and now, in a blink of eye I am seeing everything crumbling real quick right before my eyes and I feel totally powerless to make it stop. I am devastated…
A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.
So true. I ordered his lovely pants but it did not fit. I kept it as my motivation to lose the weight. I tried it on again a few days ago and it went all the way up but could not get it buttoned. I felt good that I lost inches but was still being so hard on myself. I swear I am my worst critic😒
I have lost 20 lb and now I’m 168lb I have improved my quality of live significantly. My motivation goes down because I don’t understand if I get further life improvement.
It's day 9 and I did complete my today's target of 3000 skips a day but I feel so low. I want to quit but I won't. My new target is completing my tomorrow's workout and not quit
I can reach my goal. I find it hard to keep it off. 3/5 years later I’m back to my over weight self. Thinking maybe it won’t come back. Love your ideas. Maintenance is very hard. I’m 67 and hopefully this is the last time I have to diet. I’m trying to create life time habits.
Love your channel thanks for the motivation and encouragement.It is truly an up and down battle. I work out 4 times a week at least but sometimes we get to much information and then we become frustrated instead of figuring out what works for me.
I can 100% relate. I am working on some fitness goals myself and still haven't cracked the code :). Giving myself the grace and space to keep experimenting.
During then lock down when covid hit my country. I lost atleast 50lb. My God I felt so great. I was so confident of my body because i felt really good. But, then school started and now I stress eat. I already gain back atleast 20lb. I needed to hear this. I will start working out again as of tomorrow. Thanks. Oh I love you recipe I am making your banana muffins right now for my son snack tomorrow for school.
Honestly. I’m going to start exercising without weighing myself eating healthy and not counting calories. I want to lose weight I want to be skinny I want to hit my goal but these weight trackers and expectations etc weight me down so tough. I want to do this without quitting without getting depressed. I’ve quit weight loss 100s of times and I need this time to push through. For my mental health and self image and happiness.
Exactly. Don’t change the goal keep the timeline. Never set weight loss goal as an overnight process! Your entire video is so true!! Love your cooking recipes as well. Side bar. Is it possible to list foods that are worth buying organic and ones where are okay not to. Thanks!
ardio... I only workout for 30 minutes a day. Many people tell me if I'm going slow like that I'll never get to my goal. I'm still not giving up or speed up so thanks for the motivational words.
I have lost 63 pounds since 9/15/22. SW: 280. CW: 217. GW: 180. More than halfway there! My guy is taking me to Jamaica as a reward for my hard work. Then, I am going to reward myself with a breast reduction and tummy tuck. Lol
Ive been trying to loose weight since I was 8. I'm 15 now and this year I'm convinced will be my year(so far 1 inch off my waist, 3 off my stomach and 2 off my arms and legs in a month. Its not more because i gave up the last week of February, idk why i just wasnt feeling happy.). I am a medium, some days I'm huge some days I look ok. I have lost so much hope since I've started, so glad I found this video. I really don't want to feel unsuccessful and quit again, it's been 7 yrs... :/
This is only the 3rd video I watched. The others were recipes! With 2.1 million subscribers I guess I don’t know where I’ve been.!! 😮 looks like there’s a lot of people getting benefit from your channel so hopefully I do to!! And I honestly I’m sure I will from just these few videos.
for sure i need to take a break. i dont diet i just watch what i eat. i am known for working out every day for an hour, hour and a half plus once a week cooking, yard work, house work. i always felt i would get lazy if i didnt workout every day. the last two weeks i am lucky to work out 3 to 4 times a week. and it actually is nice.
My therapist recently told me the reason you quit is because you set unrealistic expectations. We all do this because our society has conditioned us to believe everything is quick, but success takes a lot of hard work and time. Now I am giving myself more realistic goals and it helps.
That is a really helpful tip! Thank you for sharing :)
Same for me this time. Set realistic 1 year goal. No food rewards either. LOL This time it will happen and last! Good luck to all trying and retrying. We become successful every time we succeed. :)
I've heard of this wrt other aspirations also.We set unachievable objectives and then get discouraged when we don't achieve them.Far more useful to aim for something modest,achieve this objective and grow in encouragement.
It isn’t a “unrealistic” expectation as long as you believe and keep showing up keep doing it! ❤️🩹
@@Christinaixo I'm sure you meant well by this comment but I think you missed the point. It's little by little, focusing on small goals. Yes you can get to a bigger goal, but the way there is through small even tiny progress.
I don't do cardio... I only workout for 30 minutes a day. Many people tell me if I'm going slow like that I'll never get to my goal. I'm still not giving up or speed up so thanks for the motivational words.
If you have trouble finding places for running or cycling there are many one place home cardio videos. TY bubu’s 30 minute cardio is really helpful. If you don’t want to do cardio, that’s fine too, I’ve been just muscle training for a while only and it works too
So what are you doing for 30 minutes if its not cardio?
@@ELP1125, strength training probably.
Just walk if you dont like running. I lost so much weight playing pokemon go
What helps me stay on course is to write on a wall calendar all the days I did great. Then, when I'm feeling like giving in and having something I shouldn't eat, I look at the calendar and see how well I've done, and I always am reminded that it isn't worth basically "ruining" what I've already accomplished.
Fun tip! Thanks for sharing this :)
I'm going to do this great idea thanks 😊💐
I love this idea!! Thanks for sharing!
i do that too 😃
Gonna do this
I’ve always found my best way is to set long term goals and never weigh myself. Losing weight takes time and seeing little progress for the first few weeks (by far the most difficult time) is deeply discouraging. Let time pass and eventually you’ll see the difference in your clothes and hear people comment on how good you look. To keep the weight off long term requires a change in mindset about what to eat, and replacing carbs with a healthier version can make such a difference on its own.
Thanks for sharing, Keith! This all makes a lot of sense :)
I tried changing my diets and exercise every week, but nothing works. I keep gaining weight. I'm never going to lose the weight! It's hopeless! I'm a failure in losing weight! Don't say I can try it again because I can't! I quit!😠😭
Yes, that is true
Yup, I have that problem where I look at myself in the mirror EVERYDAY.
@@snowqueen24you’re not sticking to it long enough. I’m 100% if you stuck to it, by now 8 months later you would see a difference.
I like to add a tip. Try to find stuff to keep you busy and occupy your time without it involving food. So you sleep for 8 hrs, keep busy for 8 hrs (at work maybe) that leaves 8 hrs to eat a meal or 2. Eat clean and stay busy. It works!
I'm one week in, and even though that's not a long time, this is the first time I've ever committed myself fully and successfully. Because my goal? Was lose 1.7 pounds of where I was at the moment. My next goal is 5 pounds at a time. But since I'm starting I just wanna get to there first. And I'm really proud of myself. :)
did you stick to it?
My name is Suzanne, and I’m a (former) quitter! You really spoke to me today! I’m 58 years old and am a professional quitter! I’m going to use this new approach today! Thank you!
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I'm too scared to even weigh myself, but I want to loose weight because I no longer even feel good in my own body. Thanks for making this. 😣 I need all the motivation I can get!
Same here... Stay strong!
Listen... we are afraid to weigh ourselves because of what we say to ourselves before we step on the scale. Decide AHEAD of time how you will think about the number and yourself. BE KIND + gentle. Meet yourself where you are and make a commitment to take one baby step forward. I believe in you. XO
@@CleanandDeliciousDani Thank you!!
Same here
@@SpottedTiger89 did you weigh yourself?
I was ready to quit. I started calorie counting in December and saw some results. SO the last 31 days I made a challenge to do 45 minutes of movement everyday. I've lost 15lbs total. The goal ended yesterday and I only missed two days of working out. But I definitely slipped on the eating. I was so disappointed. Scared I was going to gain weight back plus some. So I typed in weight loss motivation and this popped up. You really hit the nail on the head. I'm not going to quit. I think I just needed a couple of days to figure out what exactly want my journey to look like. Thank you SO much!
This comes at the perfect time! I was just saying to myself this morning "What's the point" when it comes to a healthy lifestyle. Everything is at a plateau right now. Thank you, Dani, for helping me to stay on track. I appreciate you!☺
I appreciate you too, Sarah! Stay the course.... take a break if you need to, but stay with you! XO
@@CleanandDeliciousDani I will! Thank you for your encouragement!☺
I am at a plateu too. i am not quiting, but i want advise what i should do now to lose weight.
I plateaued and never reached my goal - plateaus are a ( sorry for the word) a disgrace 😔
@@JustMe-ob3nw Not a disgrace. It’s TRULY just a part of life. I do hope you’re doing well!✌🏻
I started eating healthy, walking 30 minutes a day and doing a workout. I wake up very sore every morning and I really needed a motivation. Thank you🥰🥰
Yes, that's true, everything can't be instantaneous, it takes a lot of hard work and discipline
*Thank you for sharing your wisdom and inspiring others to keep pushing forward on their weight loss journeys.*
Thanks for your inspiration. I have been quitting for my weight loss journey and gain more weight, I think now it’s time to change, I’ll come here after my result
I can attest that The Don't Diet course is AMAZING! Dani's videos are SO inspiring and thought-provoking. Not only for working towards your weight and health goals but also for learning about yourself, what motivates you and demotivates you, and how to be kinder to yourself.
Thank you Dani for all you do. You've got a loyal fan here! XO
The fact that I want to click of this videos really shows how much of a quitter I am. I’ve been struggling with weight loss and horrible eating habits. Food is my comfort and I really need to change that.
I'm right there with you. I don't want to do this, I NEED to do this. If not for my current self, for my future self. To give her the best possible life.
Couldn’t agree more with you!! I’m with you 1000%!!!
So glad this one resonated! Thanks for sharing :)
Thank you! I've been on my journey for 4 months and I haven't seen the scale move so I started binge eating and I was fed up with myself today , I was getting ready to walk out of the gym and just quit. Thank you 😭
If you're going to the gym, the scale not moving could be from muscle gain rather than a lack of fat loss. Look at other ways you're improving, are you getting stronger? Are your exercises getting easier? The more muscle you gain the easier it is to lose fat in the future
Brilliant! Best weight loss motivation talk I've seen, makes a lot of sense. Really makes you want to go out and do it and not quit.
I am so glad I have found you!! I have dieted all my life. I have reached the point where I am so discouraged. Your videos have given me a new way to think about the weight loss process. I am committed to doing this permanently this time. I want to make real changes instead of yoyo dieting. I can relate to everything you say. I will be watching all of your videos. Thank you so much for giving me back hope that I can succeed.
I have been thinking to request that you might do a video on this exact topic! I had been following a lifestyle change that started by watching all of your videos several months ago, but fell wildly off the wagon the last week. Yesterday was rock bottom. To see this video this morning has given me the hope and motivation and permission to forgive myself and not quit, but get back on track. I appreciate you SO much, Dani!
Hi Dani, I'm finally catching up on your wonderful videos! I love that you said, "Trade criticism for curiosity!" And be kind to yourself! This video is very encouraging and empowering! Definitely will rewatch this again! Thank you Dani💜
Hi Keisha! I'm so glad it resonated and was helpful! Thanks for taking the time to let me know :)
First time seeing this video, and I needed to see this video today! I was feeling like quitting today. But, now, I'm more motivated by watching this!
This is the single best piece of advice I’ve heard. Instead of making the cycle of failure and new resolutions easier through continuous practice pick a new weight loss strategy which will become easy with practice.
When you’re at the point where you have to make a decision if you’re gonna win or fail, just think about how much easier it will be the next time you need to exercise control.
Wow. This was comprehensive. Thank you for the advice-gold! ✨️
Thank you that was helpful.
Much love and blessings to you all ❤️
Thank you so much for this! I needed to hear every last bit of this video. I've been yo-yo dieting all my life. And as of the start of June kicked myself, I've got down from 16st 5lbs to 13st 8lbs. I still have a long way to go, and have felt defeated seeing that I've slimmed up on my arms and legs, but my stomach is still nowhere near.
At this point it'd be easy to quit, and I've been trying to find excuses to stop trying. This video has gotten through to me more than my friends and family have.
I appreciate you so much! I hope this video has helped others as much as it has me :)
Thank you for this, it’s exactly what I needed right now
I love this. I am in the midst of a very successful weight loss journey and I've plateaued. I just took 5 days off and went on vacation. Now I'm back on it and hoping this has given me the break I need to restart my weight loss progress. I'm trying hard not to quit but search deep for more motivation. This has helped greatly. Thank you!
Don't say you got off of your journey. 😃 It's a lifestyle it never stops you don't ever get off of it and restart. Hope that helps your mindset
Was searching for something and ended here.. really glad my search ended here... This encouraged me in restarting my weight loss journey...
Amazing video! It’s so true weight loss is such a mental mind set process over anything else! It’s so easy to quick but to push thru and not have to restart over and over is the best thing to do. Thank you ❤️🙏🏼
this lady is such a sweetheart
this is just what I needed... I have fallen off the track in the past few months and now I need to get back on...
Thank you so much for making me realize so many things I didn't know about myself
Hello mam weight Loss product Video link ruclips.net/user/shortsv8_6mFkuMUc?feature=share
Tomorrow I will be going back to the gym! Before the first lockdown (in the uk) I was disciplined and motivated to reach my goal. Now my clothes are snug and I really do not want to weigh myself 😭!
Perfect! Enjoy your workout!
Have you ever seen anything from TeamRH .. a husband and wife there in the UK I've been following ... Richie is VERY blunt, he doesn't push purchases in fact he does have a group who will help you with your diet but he believes and preaches Caloric Deficit achieving it by weighing and journalling your food and daily doing 15,000 steps ... no other exercise necessary .... He and his wife are wonderful motivators ... just thought I'd open the way to you if it helps. Good luck.
@@yvonnedavison2180 never heard of them but I’ll check them out. Thank you 🤗.
Great analogy!! It’s amazing what we can achieve when we consciously push ourselves past our comfort zone.
🅻🅴🆃 🅵🅾🅾🅳 🅱🅴 🆃🅷🆈 🅼🅴🅳🅸🅲🅸🅽🅴 🅰🅽🅳 🅼🅴🅳🅸🅲🅸🅽🅴 🅱🅴 🆃🅷🆈 🅵🅾🅾🅳 > *tinyurl.com/Okinawaa-Flat-Bellyy-Tonic*
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
This message is here for me RIGHT on time! 🙌🏽❤️
I know this is about weight loss, but it's so helpful for me to apply to other areas of my life. Thank you!
I agree! It really applies to any goal you may have.
You are a treasure!
You were/are an answer to prayer TODAY!
I never knew WHY I quit just into my PLANS! This is a new beginning from a Vermonter living in VERY RURAL South Australia 🇺🇸🇭🇲🦘🦜🥰🥰🥰🥰🥰🥰🥰🥰🥰
Hope is a precious gift!
May the Lord Jesus bless you and your family!
🅻🅴🆃 🅵🅾🅾🅳 🅱🅴 🆃🅷🆈 🅼🅴🅳🅸🅲🅸🅽🅴 🅰🅽🅳 🅼🅴🅳🅸🅲🅸🅽🅴 🅱🅴 🆃🅷🆈 🅵🅾🅾🅳 > *tinyurl.com/Okinawaa-Flat-Bellyy-Tonic*
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
Thank you so much I’ll listen to this video every time I want to Quit 💕❤️😀📝4/19/2021
Wow this was right on time!! Thank you! Love the take a break. Though I am not needing a break currently, I love the change in pressure! (Which I did need)
I have been doing intermittent fasting for 7 weeks and absolutely love the flexibility but also want it to go fast. I am proud of myself for pushing through because looking back it has went fast 😃.
I like your hair, Dani. It looks amazing. Thanks for your videos. Simple and friendly 👍👏😍
Dani, Dani, DANI!! Wow! You really topped yourself with this "lesson", and I loved every minute of it! Funny how sometimes, certain things just show up at the right time, isn't it? I will absolutely add today's tips to my "jump start" for this Spring, anda mazing year ahead. The "being kind and gentle to yourself" is HUGE, and so very important, OMG! I appreciate very much your tip regarding, when necessary, give yourself a break, and then get back into the groove... How long one goes for a break, and how often, can be quite defeating if not kept in check, don't you think? I can't help but wonder, what constitutes a bonafide break, and how close to "giving up" this would, or could be. Any thoughts to expand on this one important element would be quite helpful to all, I'm sure. Stay healthy, you look fab, and stay Blessed, and THANK YOU, Craiger. P.S. I am also taking your good, very kind words here, and incorporating them towards my new move to a new real estate company... I took a leap of faith, uncomfortable as it may be, but was like, why not? After the usual suspects (negative thoughts, what ifs, etc.) I can't help but think, and certainly owe it to myself to instead, say to myself, "Okayyy, what IF I should succeed, what IF I do produce results, etc..." Reminds me of my FAVORITE quote, by tennis great, Arthur Ashe: "Start where you are. Use what you have. Do what you can." Cheers
Great thoughts, Craig! Thanks for sharing. As for the break... ask yourself... what feels right. And also remember, when we give ourselves permission to take a break - there' no going into F-it mode because we are not quitting and beating ourselves up. Make sense?
@@CleanandDeliciousDani Yes, absolutely! Perfect... And, I totally get your point. Thanks Dani! Craiger
Thank you for motivate me and giving tips for weight loss journey
Damn dani i couldn't agree more this is exactly what i always do I've tried like a million times and after a bit i quit 😥im motivated now, wish me luck this time
You are so wise and kind, Dani. Thank you. ❤️
Love your steps!
Thank you Dani, extending the time frame is definitely something I think would benefit me 💕
I found that helpful in my journey as well :). Glad it resonated.
Hey you need not to worry I also put on 17 kg in this lockdown and 3 months back when Emirates started hiring cabin crew (which is my dream job) I got desperate about it and lost 13 kgs in months. U just have to follow a particular routine and be consistent
This is just what I needed to hear today. I've been struggling to manage, not only weight-loss, but college, finances and my disease. I feel like this can be applied to many aspects of someone's life.
Thank you for making videos that are realistic and educational. It really shows that you care about the well-being of others. ♥️
It's my pleasure! I'm so glad the videos are helpful. Thanks for watching and for sharing.
Wise words and well said
I needed this thank you
Thanks for sharing this ❤️
I find that constantly weighing yourself is a BIG demotivator. There are so many things that can cause our weight to fluctuate, so instead focus on internal changes. Do you feel better/stronger? Do you feel energized? Etc. The external changes come with time
Thank you. This was very helpful. I'm going to come back to this video every time I feel like quitting.
I do simple workouts for 10-20 minutes a day only but still people say im going too slow and its not gonna get me anywhere but your words helped so much thanks
This isn't true I'm starting with 20 mins. You have to start somewhere and as we go along it will be easier to add more time to the work outs.
Trust me 20 min is btr than no minutes at all
you're doing great.. hope you never let the voices of other people become your own
I think it’s great that you’re doing those workouts!😊
hello mam... Thanks for uploading such amazing content. I'd however like to expand a bit upon my problem. I've been into a weight loss journey since more than 2 years now and I haven't quit even once, sure I do take time off following all the doubts about myself that are in my head. At that time when I'm taking time off of my deiting/workout regimes, I go into a revenge mode or what people usually call rebellious behaviour. I eat a lot and stop being physically active altogether. There are often times where even my personal hygiene would take a huge dump and its breaking to the core. Whatever level of success I accomplish during dieting or working out totally fades away over the course of giving up "temporarily" and sometimes I weigh more than I did before starting again. This year has especially been a rocky one, first three months I was doing OMAD and was consistent and motivated until I decided to treat one day as a cheat day. After that very day life has never been the same however there was a time during April-May when I was eating a lot of junkfood but was regularly working out and therefore achieved my lowest weight. Due to some personal reasons, I had to stop the workouts and simulatenously my college reopened and the schedule got messed up. In June, I completed my major. Was back home for further studies' preparations and this very part demands staying at home for more than a year which ultimately means no extra steps/physical movements out of home. I have however still tried to get hold of the right track many times over the past few months and have time and again failed because of the voices inside my head.. Also I feel I have a BED because the addiction of food and sugar is real. The whole September I tried to do OMAD and succeeded, was also skipping ropes and walking long miles the same month but the progress wasn't very impressive and that put me off the weight loss treadmill. I thought and planned more so that I'd have one cheat day and jump right back in but I couldn't. Days passed by and I obviously kept giving myself apt excuses. Fast forward to November, I have been 5 days in again into the weight loss thingy, again with OMAD and consistent one hour fast paced walks (bcs in the name of workouts , thats the maximum I can do with regards to my current schedule) , I have had putting off thoughts many times but still I am going strong until now. Your video spoke to me in a lot of elaborate ways. Thanks a ton, I'll try implementing your suggestions
Thank you, Dany for this video! It was exactly what I needed. Thank you very much ☺️
Just what I needed to hear today, thanks so much Dani!! Love your videos, and the recipes you offer to us!! Have you ever done an exercise video on your channel? It would be an honor to work out with you!!! You are very motivating and cheerful, I bet you would be great at it!!! Much love to you and your family, God Bless🥰
I actually haven't but perhaps I'll have to consider that :)
Thank you so much! God bless you!
I was stuck trying to loose those last ‘10 lbs’ for over a year and a half , first because the weight wouldn’t budge, then because of binge episodes that became more and more recurrent and close together. Now those last 10 lbs became 17 lbs and I am feeling totally lost… totally unmotivated and scared. It took me almost three years of total commitment to a diet and exercise routine to loose 75 lbs ( I am a very small person so this was a lot to loose for someone my size). Now all the drive to keep all this going is also totally depleted. I am working 40h a week in an office full of unhealthy, obese people who eat all day long too. I never give into that kind of stuff but after being around them for so long I am loosing my focus on my goals. It took me so long to get to where I was at, and now, in a blink of eye I am seeing everything crumbling real quick right before my eyes and I feel totally powerless to make it stop. I am devastated…
This helped me thank you
Your hair and makeup are on point Dani. Your videos are so practical and encouraging.
Thank you this video helped me I always find a way to quite and now in going to try harder not to quite thank you for this video
I'm glad it is helpful, Joanne. :)
It really is thank you agen :)
A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.
So much wisdom here... love this :)
@@CleanandDeliciousDani ☘️😇
So true. I ordered his lovely pants but it did not fit. I kept it as my motivation to lose the weight. I tried it on again a few days ago and it went all the way up but could not get it buttoned. I felt good that I lost inches but was still being so hard on myself. I swear I am my worst critic😒
I have lost 20 lb and now I’m 168lb I have improved my quality of live significantly. My motivation goes down because I don’t understand if I get further life improvement.
This is so good and the best motivation video ever please reply a big fan
It's day 9 and I did complete my today's target of 3000 skips a day but I feel so low. I want to quit but I won't. My new target is completing my tomorrow's workout and not quit
Thanks so much. This is what I really need to hear today.❤️
Hello sir
Thanks Dani, this was very insightful.
So glad to hear that! Thanks for watching.
Yes ofcourse ! Some time to achieve your goal then do estimate your goal not time because some time to achieve your goal it's time
Thanks. Just the message I needed today.
I need this motivation.thanks for sharing
I can reach my goal. I find it hard to keep it off. 3/5 years later I’m back to my over weight self. Thinking maybe it won’t come back. Love your ideas. Maintenance is very hard. I’m 67 and hopefully this is the last time I have to diet. I’m trying to create life time habits.
🅻🅴🆃 🅵🅾🅾🅳 🅱🅴 🆃🅷🆈 🅼🅴🅳🅸🅲🅸🅽🅴 🅰🅽🅳 🅼🅴🅳🅸🅲🅸🅽🅴 🅱🅴 🆃🅷🆈 🅵🅾🅾🅳 > *tinyurl.com/Okinawaa-Flat-Bellyy-Tonic*
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
Good analogy with the baby crawling. At that age, you cannot keep us down. At what point do we start giving up?
Love your channel thanks for the motivation and encouragement.It is truly an up and down battle. I work out 4 times a week at least but sometimes we get to much information and then we become frustrated instead of figuring out what works for me.
I can 100% relate. I am working on some fitness goals myself and still haven't cracked the code :). Giving myself the grace and space to keep experimenting.
Thank you
During then lock down when covid hit my country. I lost atleast 50lb. My God I felt so great. I was so confident of my body because i felt really good. But, then school started and now I stress eat. I already gain back atleast 20lb. I needed to hear this. I will start working out again as of tomorrow. Thanks. Oh I love you recipe I am making your banana muffins right now for my son snack tomorrow for school.
Honestly. I’m going to start exercising without weighing myself eating healthy and not counting calories. I want to lose weight I want to be skinny I want to hit my goal but these weight trackers and expectations etc weight me down so tough. I want to do this without quitting without getting depressed. I’ve quit weight loss 100s of times and I need this time to push through. For my mental health and self image and happiness.
Same here. I'm a failure for not losing weight.😭
This is so me I try to get out of that habit of quitting.
This is practical advice for anything in life! Love it!
Glad it was helpful! Thanks for watching.
Exactly. Don’t change the goal keep the timeline. Never set weight loss goal as an overnight process! Your entire video is so true!! Love your cooking recipes as well. Side bar. Is it possible to list foods that are worth buying organic and ones where are okay not to. Thanks!
Thanks, Kamla! I'm so glad the video resonated and was helpful!
Thank you so much for this video 🌠
You are so kind! Thank you, it helped me to continue :)
ardio... I only workout for 30 minutes a day. Many people tell me if I'm going slow like that I'll never get to my goal. I'm still not giving up or speed up so thanks for the motivational words.
Thanks. I needed to hear this.💯
My weight loss goals are on hold while the kids are home for summer break...I am working on maintaining the 10 pounds that I have lost!
Makes perfect sense
Thank you Dani for this video. God bless you ❤️
You are so amazing! Thank you for your teachings.🙏🏽✨
I have lost 63 pounds since 9/15/22. SW: 280. CW: 217. GW: 180. More than halfway there! My guy is taking me to Jamaica as a reward for my hard work. Then, I am going to reward myself with a breast reduction and tummy tuck. Lol
Ive been trying to loose weight since I was 8. I'm 15 now and this year I'm convinced will be my year(so far 1 inch off my waist, 3 off my stomach and 2 off my arms and legs in a month. Its not more because i gave up the last week of February, idk why i just wasnt feeling happy.). I am a medium, some days I'm huge some days I look ok. I have lost so much hope since I've started, so glad I found this video. I really don't want to feel unsuccessful and quit again, it's been 7 yrs... :/
Thanks for the pep talk
This is only the 3rd video I watched. The others were recipes! With 2.1 million subscribers I guess I don’t know where I’ve been.!! 😮 looks like there’s a lot of people getting benefit from your channel so hopefully I do to!! And I honestly I’m sure I will from just these few videos.
Thanks for your help
Thak you for motivating me!
Thank you Dani! I needed this
It's my pleasure, Nadia. Thanks for watching.
I really enjoyed this video. I appreciate the tips and I loved the explanation on quitting. Thank you.
Thanks so much! Glad it was helpful.
thank you for your help It helps a lot.
LOVE LOVE LOVE this video!!! Thanks so much Dani!!! Amazing!!! So many fantastic tips!! 🧡🧡
So glad it was helpful, Karen. Thanks for watching.
for sure i need to take a break. i dont diet i just watch what i eat. i am known for working out every day for an hour, hour and a half plus once a week cooking, yard work, house work. i always felt i would get lazy if i didnt workout every day. the last two weeks i am lucky to work out 3 to 4 times a week. and it actually is nice.