Same 😂🤦🏼♀️ My BFF and I are doing a glo up challenge and he’s ahead of me lol so I’m just trying to full my brain with as much knowledge as possible 😂
1. Allow Yourself To Be On The Journey 2. Healthy Eating Is Not The Same For Everyone 3. Cook As Often As You Can 4. Quality Over Calories 5. What Grows Together Goes Together 6. Back Pocket Recipes 7. Read Your Labels 8. Avoid Highly Processed Foods 9. Avoid Artificial Ingredients 10. Practice Meal Prepping 11. Stock Your Pantry & Freezer 12. Follow Your Hunger 13. Connect To Your Why 14. It’s Not Just About The Plate 15. Stay Easy Some of the best health advice out there👍
Great Video clip! Sorry for the intrusion, I would appreciate your opinion. Have you thought about - Dinanlinson Natural Beauty Approach (just google it)? It is an awesome exclusive guide for learning what to eat to look younger without the normal expense. Ive heard some super things about it and my BF after many years got amazing results with it.
Appreciate video content! Apologies for the intrusion, I would appreciate your thoughts. Have you thought about - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one off product for learning what to eat to look younger minus the normal expense. Ive heard some pretty good things about it and my BF after a lifetime of fighting got amazing results with it.
Excellent Video clip! Sorry for the intrusion, I would appreciate your initial thoughts. Have you researched - Dinanlinson Natural Beauty Approach (google it)? It is a good one off guide for learning what to eat to look younger without the headache. Ive heard some super things about it and my work buddy after many years got astronomical success with it.
It’s really hard when you still live with your parents and you have to eat whatever is for dinner And what that is, is most of the time really unhealthy
This was my entire childhood and is the reason I was overweight growing up. I make enough money now to buy my own healthy food and the weight is coming off. Currently 9 pounds down in 5 months. Dedicated to make sure when I have kids they eat healthy too so that that doesn't happen to them too
My mom yells at me if I even want to start a diet it the “manipulative mom complex” I learned to ignore her and I now do it with my 24 year old brother
I'm crying my eyes out. I needed this. I'm trying to have a healthier lifestyle because diabetes and high blood pressure runs in the family. Plus I have an anxiety disorder. I went to a doctor on Friday and she basically judged me because I'm not fast enough in losing weight (I started a new diet with a Profesional nutritionist, I'm in my 3rd month) and the way she said made me feel so bad, I've been in a terrible mood for the last few days. Feeling guilt about what I eat, if I get hungry, watching everything I eat in an unhealthy way. I talked with my nutritionist about this and she calmed me down, but I was still anxious. And watching this just made me burst into tears. Thank you for teaching in such a kind and empathetic way.
ik how you feel and I just want to wish you luck and I hope you get that healthy lifestyle you want!!! and that doctor is a horrible person for saying that shit anyway have a great day!!! :D
Are you sure it's your diet? Most people don't walk enough and it slows down your metabolism. Go on a hike. Walk somewhere up a hill. Drink water while doing it. You'll feel better.
Kudos for the video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you heard about - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one off product for learning what to eat to look younger without the normal expense. Ive heard some pretty good things about it and my friend Sam finally got cool results with it.
I like calorie counting but i get how it may not be the best for everyone. I don't eat alot, I have mental illnesses that sometimes when I'm in a crisis I don't feel hungry for days (So I can't do intuitively eating or follow my hunger), which leads me to passing out. amd I also feel very nauseous all the time because of my tumor treatment (which also doesn't make me want to eat) , so I started calorie counting so I can meet my daily calorie count. (so it's not about restrictions for me). I don't force myself to eat or not eat. In the beginning I just observed, and my daily calorie intake to maintain weight is 1500 (I weight 121 now), and I noticed that some days I had as little as 600 calories. And now when I meet my calorie count for a meal I feel happy! I have an app called Lifesum, it's much more focused on health then calories.
If you have a healthy deficit you will lose weight and it will be sustainable. The only way you lose weight is a calorie deficit its just the way the human body works. If you eat less than you bur you'll lose wieght.
I have lost 50 pounds so far and I have to give some credit to you. I totally changed the way I eat. I love your 101 videos and have made many of your recipes. Thank you!! 🤗
Kudos for the Video! Apologies for butting in, I am interested in your opinion. Have you ever tried - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great exclusive guide for learning what to eat to look younger minus the hard work. Ive heard some incredible things about it and my best friend Jordan got astronomical results with it.
Breakfast: Sweet potato, egg and zucchini with avocado Snack: Chia parfait with berries, nuts, honey Lunch: Salmon, potato, green beans Snack: Dried fruit and nuts Dinner: Chicken, potato with cabbage, kale, broccoli Snack: Peanut butter and banana with chamomile tea Saturdays: 1 small dessert after lunch Make this meal plan a daily habit for a well balanced diet
ruclips.net/video/LfKZ3DC0vYk/видео.html The REAL reason weight loss plateaus happen and how to avoid them (and why a simple drop of water can make all the difference)... How to recalibrate your metabolism to “permanent fat-burning mode” by avoiding one key mistake most diets make… The 1 little-known secret to preventing your body from storing excess fat, EVEN if you overeat…
Me Breakfast: McDonald’s burger Snack: tub of chocolate ice cream Lunch: KFC bucket Snack: McDonald’s Big Mac meal Dinner: Domminos extra large pizza Yummy :)
I'm watching this because my blood test revealed my normal eating habits are killing me. Im a week into healthy eating and let me tell you, my body is craving EVERYTHING processed...This is sooo hard. But I'm sticking to it and hoping it gets easier. 🙏🏻
You can do this. I'm 61, and started this maybe a little over a week ago as well. I should have kept track. But I not only knew it was something I knew I needed to do for health reasons, but I wanted to feel better. It has taken me a long time to reach this place of wanting to.....but now that I am here....I am so thankful I am. It's a mind set just like she said. Don't think about having to do it, but wanting to do it to make yourself better and stronger. You can do this. 😊 keep at it.
I am 60 and I ate like crap most of my life, I recently had a stroke because of it. I gave up bread, eggs, all prepared frozen food, no salt, I only drink water. I have minimal cheese, zero sweets except 75% dark chocolate. I spent 53.00 yesterday at Aldi on nuts, grains, vegetables, fruits, dark chocolate. I went from 235ish to 195lbs in a few months without exercise. Everyone knows how important healthy eating is. But, it really hits home when you have a health issue. PS) stick with it, the cravings do diminish!
Hi there, How are you? I am sorry to hear about your blood test results. If you do not mind me sharing; a well-planned, organic and unrefined plant-based diet (consuming edible raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please try planting some steamed carrots and see if they will grow; if they fail to, it is because they are 'dead' plant food that cannot fully nourish one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. These foods, fresh and grown in rich soil, are found all the essential vitamins, calcium, carbohydrates, fats, fibre, minerals, protein and water needed to make good blood and enjoy health. Please avoid meat alternatives that contain harmful preservatives and additives e.g vinegar, a corrosive agent. Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic things, thus bringing about disease and possibly even an early death. Soon Fulfilled Prophecies: 1. Food shortage will lead to a civil war in America. 2. The climate change agenda is leading to sunday laws. Helpful websites: 1. www.remnantofGOD.org 2. www.pluckedout.co.uk GOD Bless 💙💙💙
I used to be pretty healthy but then I started studying even more what I was eating. Now oatmeal, chia seeds, and avocados are staples. So are Buddha bowls, fresh veggies and fruit. I love this new journey. I feel amazing. You are what you eat after all! 😉 👋🏼Great tips!!! Xx
Ann Gayle I am the same, due to a health issue I too had to stop with any sales and raw foods, have you found any solutions? I end up cooking all foods
@@macaronipop from Wikipedia: "A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables."
Thank you Dani! Been on this journey about 7 months. Started cardiac rehab and finished that and moved to a gym. Your tips, videos, and recipes are becoming some of my back pocket favorites. I appreciate your help with this all. I may be 60...but I am committed to improving!
Excellent Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you considered - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a great exclusive product for learning what to eat to look younger minus the normal expense. Ive heard some amazing things about it and my friend Sam got cool success with it.
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. Please feel free to add to my list by sharing your ideas down in the comments below. xo -Dani
Kudos for the Video! Sorry for the intrusion, I would appreciate your thoughts. Have you considered - Dinanlinson Natural Beauty Approach (google it)? It is a smashing one off guide for learning what to eat to look younger without the headache. Ive heard some interesting things about it and my friend Sam at very last got cool success with it.
Hi there, How are you? If you do not mind me sharing; a well-planned, organic and unrefined vegan diet (consuming edible raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please try planting some steamed carrots and see if they will grow; if they fail to, it is because they are 'dead' plant food that cannot fully nourish one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. These foods, fresh and grown in rich soil, are found all the essential vitamins, calcium, carbohydrates, fats, fibre, minerals, protein and water needed to make good blood and enjoy health. Please avoid meat alternatives that contain harmful preservatives and additives e.g vinegar, a corrosive agent. Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic things, thus bringing about disease and possibly even an early death. Soon Fulfilled Prophecies: 1. Food shortage will lead to a civil war in America. 2. The climate change agenda is leading to sunday laws. Helpful websites: 1. www.remnantofGOD.org 2. www.pluckedout.co.uk GOD Bless 💙💙💙
You make is so easy:) I love the point about the brain and the 'all or nothing' mentality; good habits happen over time with practice, not overnight. Also, we don't need to be *on* a diet - need to strive for a healthy diet in general. Like you say, it's a lifestyle shift. It's kind of like, if I feel overwhelmed because the house is a mess. It really is easier doing a little at a time, maybe one or two rooms, rather than thinking I have to work myself to the bone to get it all sparkling top to bottom - a little at a time, until it becomes easier to keep it managed.
You are such a light. I've been so depressed and stuck in this health/unhealth cycle for years. This really helped me realize a lot of my problems and gives me hope and a beautiful base to build on.
THIS is why I follow you, Dani! Smart thinking and no radical stuff to deal with. I love your last one on eating with family and loving what you eat. That is so true and doesn't hurt to do at times. THANK YOU!
Thank you for doing this video. I’m not trying to lose weight just trying to eat healthier. I’ve tried the vegan diet and was always hungry. I’ve found that carbs make me feel drained. So I’m on a journey to learn what my body is telling me and what to eat so I stay full and energetic.
I did vegan for a while i just like to change it up ones a while and its important to group the foods right so that you getting lots of nutrition and protein i follow "pic up lime" for vegan very good channel
I even looked at some ted talks to help me eat better and nobody was able to make such a great impact with their talks as this lady did. Everything she says makes so much sense and on top of that she provides some links for extra help. I feel like I'm in debt with her.... Thank you so much🙏
It’s great that you mentioned the restriction and deprivation thoughts they are huge for me! Whenever I try to do something slightly restricting or contains too much planning I feel so suffocated and I quit really quickly.
My favorite tip is: if your Great-grandmother doesn’t recognize what a certain food is ....Don’t eat it! Wouldn’t she be appalled at all the just add water foods, that are sold as healthy foods ?
Thank you Dani! At 48 I am going through Menopause and just hit the 1 year mark with being diagnosed with Parkinson Disease. Both mess with...everything. I have to avoid protein at certain times due to it counter acting with my medications and causing other issues that I feel would be TMI for other viewers. I really need to focus more on my health so that I can remain active when my PD symptoms worsen. Thank you for all your great videos.
Thank you for this video! I love that you go into the mentality of a healthy lifestyle because that's where I feel the most struggle. Addressing them in a way that's forgiving, loving, and growing is the best advice I've gotten about making a change in my life.
This was one of the first healthy lifestyle videos I’ve seen that has felt really realistic, or achievable! I like how you emphasised “most of the time” as we’re all human at the end of the day and it’s ok to have the odd treat! I struggled with binge eating and comfort eating all throughout my teens and I’m just starting to change my habits, I’m sure this video will help so much. Thank you for sharing 🙏🏼😊 x
Just watched this video. It was the most helpful of all I have seen so far. My triglycerides are high and I am 35 pounds overweight. Doctor said I can eat my way back to health. I didn’t understand it but now I do. Thank you so much
I love this so much! I get so overwhelmed and my “dieting” brain takes over! My only complaint is the amount of dishes that I have to do when I cook more lol!
Thank you for uploading this just in time. My Day 1 of losing weight actually begins tomorrow. Perfect perfect timing. Thank you so much Dani. Very helpful with no B.S just straight to the point and achievable.
Thank you for your kind response earlier. Am coping with medical issues plus an accident am in a lot of pain. Going to talk to my doctor next week. Oddly, I was starting to eat after med issues and favored nuts, garlic, salad greens fruits potatoes baked in m/w. Pls keep posting: I see many others but you are way more knowledgeable and you just plain resonate with me.
I would love to but I can't, I just can't. I'm suffering from Eating Disorder and it has affected my whole life in several negativ way. Please you guys, try always very hard to stay away from an ED: Try to solve your problems in another way besides choosing and ED to do it.
luticia Good luck on your journey. Recovery isnt an easy road but its more than worth it in the end. Surround yourself with those who love you and most importantly, love yourself most.
Don't write "I can't". You are reinforcing that position and giving it power. You can! Write it over and over again and you will. Words are powerful. They are like ingredients in a good dish. Good luck.
Calorie and macro counting has been transformational for me. I am not limited in any way, shape of form, and know exactly what I'm eating. I've lost 20 pounds, no longer over-eat, and have learnt portion control. A lot of things I used to eat suddenly stepped into the light as not being very good. You just have to have balance. Have a takeaway every now and again, or treat yourself to days where you don't count at all.
Thank you so much for the great advice. I've been doing baby steps to achieve a healthy diet and eating plan and now the staples in my fridge are incredible thanks to you. I LOVE grocery shopping now and opening my fridge just makes me HAPPY lol💖
So true with explanation at the end. I started eating healthier when my son was a year old that was 21 years ago. Since then, I have gradually transitioned over to eating a healthier diet. I look at it as a Journey because that is what it is. Not a diet but a lifestyle change that is for life, taking it one day at a time and replacing the bad foods with something healthier. Fast forward to today, 18 years later (3 years ago), I gave up processed sugars. I liked my sweets. I still enjoy sweets but I am very careful about foods that have processed sugar in the foods. I am careful to read the labels and if I see "sugar" as an ingredient, I will not buy it. I gave up sodas a long, long time ago. Water is my primary drink.
Such practical yet said differently that struck me in a good way. I recently lost 71 pounds and am still working on my eating. Working mom of 4 with a special needs child. Added stress had me stress eating. Once I recognized that it made eating better not as hard as I made it. Also once I dumped the its convenient mentality and committed one day a week to food prep was a game changer. Thank you for all the information.
Great advice! I started on a health/fitness/weight loss journey just over 2 years ago, and my plan aligns with yours so well, I'm surprised I hadn't seen this video and gotten the inspiration for it lol. My first rule is to make no changes I can't live with: that means no forbidden foods, no crazy exercise plan, only setting goals that I want to be part of my life forever. I do track my calories and macros, but it's more about keeping me aware of what I eat and I focus on hitting goals for protein and produce than on limiting carbs/calories/fat. I think the hardest part of my weight loss journey has been identifying true hunger. I eat out of habit (clock says, activity goes with eating like watching tv, etc), boredom, emotion, and to procrastinate (can't do that now, time to eat!). I have issues with hypoglycemia and am really addicted to manipulating my mood with food. The most effective diet plan I ever tried was through a hospital, and the first week they set no restrictions, didn't even encourage exercise, we just had to track our eating. The form was intended to help us identify habits and triggers, as we recorded not just what and how much we ate, but when we ate it, how we were feeling/what we were thinking when we ate it, what we were doing when we ate it, and how we felt after. It was a lot of work, but it instilled thoughtful eating practices that help me to this day. The "habit" part of eating is always a struggle: we get used to eating at certain times, in certain situations, certain amounts, certain food pairings, and clean plate club. I watched a show where they showed people their normal serving of food, blindfolded them, fed them, made them wait between each bite and think about if they were full, and every participant quit long before the plate was empty. I use small plates and small portions, with the promise I can get more if I want it.
Love this in 3rd year ED recovery. I did it alone and now am getting passed extreeme hunger and just want balanced healthy GOOD tasting food. This is helpful!
Dani, I just had a breath of hope from this post! Please don't let anyone keep you from letting people hear your hope filled information. If you had made your post cost money I would have lost the hope right away. I ask that the Lord richly bless you for giving free hope! I can not tell you in words how much your post lifted my heart this day!!! Thank you!
Thank you so much for this video. Just last night I had my daily bowl of golden gram cereal after dinner and I told my husband, "I feel like I need more sugar!" So today I went and dumped the grams in the garbage and I made the banana oat cookies. This is 1 thing of change today :)
Thank you for the information on this channel. I've been in a 12-step program for eating disorders and I went from indiscriminate eating to restricting. I'm now on an intuitive eating plan. This has brought me so much peace and freedom. I want to educate myself about nutrition and clean eating. Thank you for making this information understandable, interesting and fun!
This channel is so well rounded, so warm, and so kind. I love it, just like this video. It's professional and enticing!! This video is a big help! Don't forget guys: exercise is a big part of a healthy lifestyle!! I love light jogs, pilates, tennis, and swimming (though I'm not exactly amazing at any of them)~ what about you all?😊
Wow, great video!!! I’ve been struggling to consistently eat healthy.. especially because I’m a picky eater and I’m so happy to have found your channel!
You’re really knowledgeable and honest. Thanks so much for the information. I had started eating healthy, did it twice and gave up without even noticing. Went back to my addiction of heavy processed food but I am more determined than ever to start again and maintain this hopefully for the rest of my life. Subscribing ☺️
Lately I have been not happy with how I eat and how my body looks, and I honestly hope I can actually be more healthy and happy with myself. Bc I try not to care what people think mostly I care about how I view myself. So hopefully I can keep going and trying to be more happy and healthy! If you read this I want to say I hope you have a nice day
I just started eating healthier by adding 1 serving of Vegetable to every meal. I don't want to move too fast, or be overwhelmed. One step at a time is working for me! ☺
I’ve done calorie counting on and off for the past couple of years and haven’t got many results so I’m going to try and switch from calorie counting to just being conscious of what I’m eating and how much.
Thank you for your positive and kind approach with this. When I was younger I was active and didn't really ever worry about what I was eating but now in my 30's and after 3 pregnancy's in 4 years i have lost my energy, I'm not as active and my body aches all the time. I am wanting to reclaim my eating habits and hearing everything you said has made me feel really positive about this journey, because I don't want to be on a diet and feel restricted because I love food, but knowing there are healthy ways to love food and love myself is a great start! I'm excited to watch your other videos :)
I have been watching your videos (and other youtubers) over the past couple of years...and everything you said is pretty much what i have learned on this journey of eating "cleaner". I'm so happy to see you post this video because it only affirms the ideas and principles I'm trying to live by. I feel better overall to understand my my body and how it works based on the lifestyle I live. I love grocery shopping now. I love to read labels and discern whether that is something I want to put in my body or not...I love buying lots of whole foods and seeing my dishes have so much "color"! Thank you for sharing your tips and recipes with us! One of my favorite channels, indeed. :) Also love seeing your kids on the videos. I hope to have a family that I can raise to eat clean as well!
Great advice! I personally think you should stress high volume foods that are low calorie to control hunger. You can still be full and for way longer, eat delicious foods, and stay at a healthy weight easily. Example for the lasagna; replace the noodles with thin slices of sweet potatoes, use fat free cottage cheese, super lean Turkey, etc etc..
OMG why did I come across this video just now. I love it! I may not be the healthiest person but I do my best to eat healthy in ways I know how. After years of yoyo dieting, it caused me so much mental anguish that I finally had enough. Step by step I tried to figure out my own eating habits and which food I like. Created my weekly meal plan by creating meals with healthy ingredients I love (I'm glad I can cook) but I do give myself a takeaway dinner every saturday night lol I love sugar and chocolates, I substituted them with honey and dark chocolate instead (I make REAL iced green tea with honey and lemon and it's so addictingly delicious than store-bought drinks - you can use soda water or sparkling water if you're craving for that soda feeling!). I love instant ramen and I still do eat them (max once a week) but with actual healthy ingredients such as carrots, mushrooms, scallions, etc. I love eggs and I keep them healthy by mostly eating them boiled ( it helps to know how long to boil them according to the consistency you like. I like mine boiled for 6 mins so the yolk is still runny but sans the oil from frying it instead). I also substituted salt with quality low-salt soy sauce, it's tastier and more nutritious but around 50 percent less salt and now loyal to olive oil for cooking. These are just a few tricks I have learned through time. Now I only eat meat 3x a week (one meal for that day, cooked with veggies I love), alternating pork/beef with chicken every week and I'm still feeling happy and healthier. I seldom buy ready-cooked food and only in emergencies, but I do hate the taste of them..yuck. Be patient and kind to yourself. You're not in a race, take your time. These little choices you take slowly will eventually pay off =)
Great video! I come back to it when I'm struggling with anything and watch it again and it helps me every time. I've been so much healthier mentally and physically since i took on your approach and quit counting calories. I have way more energy to get things done and feel much happier. Thank you 🙏❤
I just FREAKING LOVE your approach to healthy eating. Yes, yes and more yes. I just can't compliment this video or your channel enough. So glad I found it!
God bless you!! 💕 Thank you so much for your wonderful advice! I've been reading about all of the chemicals and additives in our food lately and it's been scaring the hell out of me! But you seem like such a kind person, and you make this seem attainable which is really helpful!
You are the very FIRST person to truly inspire me to change my eating lifestyle thank you, ive been struggling BIG TIME trying to figure out how to eat healthy and lose this belly fat and every person telling me what i need to do and that im doing it wrong especially since im in the military, ive tried dieting meal replacement shakes, and i always give up because of stress!! but for the first time i dont feel overwhelmed by thinking about changing the way i eat. I just subbed and im hoping to start to change to healthy without giving up
Excellent tip list! i just discovered intuitive eating and listened to a talk on it by one of the authors who is very funny. She said 'you're not a bad person because you had a piece of apple pie!" and THAT is the dieter's mentality. Thanks again!
I just started the journey now. I want to love myself more, because since I got married I have a lot of time alone. Thank you so much, this video is really helpful❤️
Wow! This is amazing! I was always stuck in the diet mentality and this really helped me out. Took notes and will definitely be adding these to my healthy eating arsenal. Thanks!
Thank you for this video. I was 15 when I began to discover all of this and my mom took me to a Dr because she felt I was starving myself. What I was doing was I was avoiding all the high lard and overly high animal meat or high processed condiment foods and I was more hungry more often as I ate fresh and more veggies. My body was tired of animal proteins. I wanted whole veggies and fruit just simple without condiments other than maybe olive oil and salt. I am now 41 and have made further discoveries and keep changing my diet as my life keeps changing
This was awesome and very helpful! I'm starting my journey with healthy eating and it's so hard. But this video had healthy tips and reminders to help with this journey. Thank you so much for sharing.
This is such a great video and the whole world should watch! I love how straight to the point this is yet covers everything so well! I appreciate you not pushing a certain way of eating onto people but rather explaining a general way to be healthy that is timeless ❤️
I am loving this advice. And the seasonal thing makes sense to me. Buuuut I'm Californian, and pretty much everything is in season here all year round. I know...we're pretty spoiled in that department.
I love your channel Dani! So grateful for not only your delicious recipes but that you also talk so much about how to be healthy and to love yourself. Thank you!! Do you have a book out yet? Cause I would buy that in a heartbeat ! 😄
Thank you for a tremendously helpful video. Wife and girls (now in the twenties) all struggled with eating and eating disorders. I would say I’ve struggled with disordered eating. For the past two years I’ve been trying to get on board with intuitive eating. Your video seems 100% in line with that philosophy. It’s a huge undertaking. The all bought the workbook and the book and are very dedicated. I’m 55 and having issues with gout, plantar fasciitis, and acid reflex. I feel like they are all part of the same issue. I really could use your help. Do you do consultation work? Any suggestions?
What a beautiful video - this is by far the most helpful, comforting and inspiring message I’ve seen on the topic of eating healthy food. Thank you so much for sharing your wisdom. ❤️
I have been following you for a few years now, I am working on clean eating and I have been reading labels for a very long time, I stopped eating fast foods a very long I mean years ago and stopped drinking soda many years ago. Well I am weighing in on being either plant based or vegan and I am working on it one step at a time; so for now I am working on healthy breakfast such as the overnight oats your new video absolutely love it, I make chia pudding also I from time to time use Just Egg which is plant based. I am still working on my clean/vegan/plant based breakfast. Lunch I have made black bean taco's no meat, Mediterranean salad, still working on more and last I am working on dinner ideas this is so hard, but I will not give up. By the way your over night oats had me so full when I ate at 8 and I was still full at 1 pm maybe because I kept drinking water.
Hi Dani! Thank you for doing this video. I love love it. It felt like you came to all of our homes and sat down on a couch with us and gave us a little talk. The tips are wonderful and if I may say I felt that it wasn't all tips some felt like encouragement and hi guys I just popped to say hi. But the way that someone does if I may say a friend does when they know that you are trying to do something or that you're going through a life change. I'm sorry this post is long I'm going to end it with I really appreciate how you focused towards the end on the whole emotional side of things. And I really found it so informative the example that you gave of that you can be eating something healthy but if you have toxic thinking that can affect you adversely and if you're eating something that maybe isn't the healthiest but you're feeling surrounded by love and happiness and your family and in side it's bringing out so many good things that that also affects your body. And I know it goes unsaid to eat these things in moderation. Thank you so much Dani for everything that you do for the wonderful recipes that you show that are so simple well actually they're not simple because they create delicious things that taste like they have all these ingredients that are not good for our bodies but they are just as delicious and sometimes I find they're more delicious. But I really appreciate it and I am so happy to have found your page. Again sorry for the long post but I really enjoyed this RUclips post that you sat down and made. I do believe that when you decide to eat clean that it is not a diet in the sense of oh you know this is how I'm going to lose weight it is a lifestyle change. Thank you again XO
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Me watching this because I decided I wanted to get my life together in the middle of the night
literally same
@@azhy20 it’s 4pm😂😂😂
@@dankoneill9707 have you not heard of time differences lol?
Same
Same 😂🤦🏼♀️
My BFF and I are doing a glo up challenge and he’s ahead of me lol so I’m just trying to full my brain with as much knowledge as possible 😂
1. Allow Yourself To Be On The Journey
2. Healthy Eating Is Not The Same For Everyone
3. Cook As Often As You Can
4. Quality Over Calories
5. What Grows Together Goes Together
6. Back Pocket Recipes
7. Read Your Labels
8. Avoid Highly Processed Foods
9. Avoid Artificial Ingredients
10. Practice Meal Prepping
11. Stock Your Pantry & Freezer
12. Follow Your Hunger
13. Connect To Your Why
14. It’s Not Just About The Plate
15. Stay Easy
Some of the best health advice out there👍
This is so helpful. Thank you for listing. 😊
Ellie Bron thanks
Great Video clip! Sorry for the intrusion, I would appreciate your opinion. Have you thought about - Dinanlinson Natural Beauty Approach (just google it)? It is an awesome exclusive guide for learning what to eat to look younger without the normal expense. Ive heard some super things about it and my BF after many years got amazing results with it.
Appreciate video content! Apologies for the intrusion, I would appreciate your thoughts. Have you thought about - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one off product for learning what to eat to look younger minus the normal expense. Ive heard some pretty good things about it and my BF after a lifetime of fighting got amazing results with it.
Excellent Video clip! Sorry for the intrusion, I would appreciate your initial thoughts. Have you researched - Dinanlinson Natural Beauty Approach (google it)? It is a good one off guide for learning what to eat to look younger without the headache. Ive heard some super things about it and my work buddy after many years got astronomical success with it.
It’s really hard when you still live with your parents and you have to eat whatever is for dinner
And what that is, is most of the time really unhealthy
Show your mom this chanel
Omg so relatable ☹️
This was my entire childhood and is the reason I was overweight growing up. I make enough money now to buy my own healthy food and the weight is coming off. Currently 9 pounds down in 5 months. Dedicated to make sure when I have kids they eat healthy too so that that doesn't happen to them too
My mom yells at me if I even want to start a diet it the “manipulative mom complex”
I learned to ignore her and I now do it with my 24 year old brother
@@FireBri that’s a wonderful choice as someone who was 240 at 14 it will make them so much happier :)
I'm crying my eyes out. I needed this. I'm trying to have a healthier lifestyle because diabetes and high blood pressure runs in the family. Plus I have an anxiety disorder. I went to a doctor on Friday and she basically judged me because I'm not fast enough in losing weight (I started a new diet with a Profesional nutritionist, I'm in my 3rd month) and the way she said made me feel so bad, I've been in a terrible mood for the last few days. Feeling guilt about what I eat, if I get hungry, watching everything I eat in an unhealthy way. I talked with my nutritionist about this and she calmed me down, but I was still anxious. And watching this just made me burst into tears. Thank you for teaching in such a kind and empathetic way.
ik how you feel and I just want to wish you luck and I hope you get that healthy lifestyle you want!!! and that doctor is a horrible person for saying that shit anyway have a great day!!! :D
How have you been doing?
you got it! there is plenty of yummy healthy recipes out there!
whenever i feel that, i order mcdonalds. you should too.
Are you sure it's your diet? Most people don't walk enough and it slows down your metabolism. Go on a hike. Walk somewhere up a hill. Drink water while doing it. You'll feel better.
that's so true, calorie counting and restrictions don't work in a long time, that just makes people more stressful and unhappy.. great advice!
Absolutely the reason i keep failing
Kudos for the video content! Excuse me for butting in, I would appreciate your initial thoughts. Have you heard about - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great one off product for learning what to eat to look younger without the normal expense. Ive heard some pretty good things about it and my friend Sam finally got cool results with it.
@@rlivey86 same i know what you mean but working at healthy changes every day also goodluck to you with being more healthy every day
I like calorie counting but i get how it may not be the best for everyone. I don't eat alot, I have mental illnesses that sometimes when I'm in a crisis I don't feel hungry for days (So I can't do intuitively eating or follow my hunger), which leads me to passing out. amd I also feel very nauseous all the time because of my tumor treatment (which also doesn't make me want to eat) , so I started calorie counting so I can meet my daily calorie count. (so it's not about restrictions for me). I don't force myself to eat or not eat. In the beginning I just observed, and my daily calorie intake to maintain weight is 1500 (I weight 121 now), and I noticed that some days I had as little as 600 calories. And now when I meet my calorie count for a meal I feel happy! I have an app called Lifesum, it's much more focused on health then calories.
If you have a healthy deficit you will lose weight and it will be sustainable. The only way you lose weight is a calorie deficit its just the way the human body works. If you eat less than you bur you'll lose wieght.
I have lost 50 pounds so far and I have to give some credit to you. I totally changed the way I eat. I love your 101 videos and have made many of your recipes. Thank you!! 🤗
Wow!! That's so great to hear! Thanks so much for sharing. xo
Congrats ❣️
Omg congrats :D
Congratulations
Kudos for the Video! Apologies for butting in, I am interested in your opinion. Have you ever tried - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is a great exclusive guide for learning what to eat to look younger minus the hard work. Ive heard some incredible things about it and my best friend Jordan got astronomical results with it.
Eat healthy, exercise, take vitamin tabs and sleep well.
That's what I've done and just celebrated my 90th birthday lately. 😊😊😊
happy birthday!!!!
Happy birthday🎂💐🎉🎈
Breakfast: Sweet potato, egg and zucchini with avocado
Snack: Chia parfait with berries, nuts, honey
Lunch: Salmon, potato, green beans
Snack: Dried fruit and nuts
Dinner: Chicken, potato with cabbage, kale, broccoli
Snack: Peanut butter and banana with chamomile tea
Saturdays: 1 small dessert after lunch
Make this meal plan a daily habit for a well balanced diet
Loved your video.
ruclips.net/video/LfKZ3DC0vYk/видео.html The REAL reason weight loss plateaus happen and how to avoid them (and why a simple drop of water can make all the difference)...
How to recalibrate your metabolism to “permanent fat-burning mode” by avoiding one key mistake most diets make…
The 1 little-known secret to preventing your body from storing excess fat,
EVEN if you overeat…
Me
Breakfast: McDonald’s burger
Snack: tub of chocolate ice cream
Lunch: KFC bucket
Snack: McDonald’s Big Mac meal
Dinner: Domminos extra large pizza
Yummy :)
I am in love with my healthy journey, ruclips.net/video/braEQr6m2PY/видео.html
@@louisvuitton56 LMAO🤣🤣
I'm watching this because my blood test revealed my normal eating habits are killing me. Im a week into healthy eating and let me tell you, my body is craving EVERYTHING processed...This is sooo hard. But I'm sticking to it and hoping it gets easier. 🙏🏻
You can do this. I'm 61, and started this maybe a little over a week ago as well. I should have kept track. But I not only knew it was something I knew I needed to do for health reasons, but I wanted to feel better. It has taken me a long time to reach this place of wanting to.....but now that I am here....I am so thankful I am. It's a mind set just like she said. Don't think about having to do it, but wanting to do it to make yourself better and stronger. You can do this. 😊 keep at it.
I am 60 and I ate like crap most of my life, I recently had a stroke because of it. I gave up bread, eggs, all prepared frozen food, no salt, I only drink water. I have minimal cheese, zero sweets except 75% dark chocolate. I spent 53.00 yesterday at Aldi on nuts, grains, vegetables, fruits, dark chocolate. I went from 235ish to 195lbs in a few months without exercise. Everyone knows how important healthy eating is. But, it really hits home when you have a health issue.
PS) stick with it, the cravings do diminish!
I want an update! Did it get easier!? I hope your brain didn’t trick you into a processed food relapse
Me too. I have wild cravings for food I don’t even eat but i lost 3 pounds just cleaning up my food. Im bot even active but i will try to be soon
Hi there,
How are you? I am sorry to hear about your blood test results. If you do not mind me sharing; a well-planned, organic and unrefined plant-based diet (consuming edible raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please try planting some steamed carrots and see if they will grow; if they fail to, it is because they are 'dead' plant food that cannot fully nourish one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. These foods, fresh and grown in rich soil, are found all the essential vitamins, calcium, carbohydrates, fats, fibre, minerals, protein and water needed to make good blood and enjoy health.
Please avoid meat alternatives that contain harmful preservatives and additives e.g vinegar, a corrosive agent. Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic things, thus bringing about disease and possibly even an early death.
Soon Fulfilled Prophecies:
1. Food shortage will lead to a civil war in America.
2. The climate change agenda is leading to sunday laws.
Helpful websites:
1. www.remnantofGOD.org
2. www.pluckedout.co.uk
GOD Bless
💙💙💙
I used to be pretty healthy but then I started studying even more what I was eating. Now oatmeal, chia seeds, and avocados are staples. So are Buddha bowls, fresh veggies and fruit. I love this new journey. I feel amazing. You are what you eat after all! 😉 👋🏼Great tips!!!
Xx
fashion chalet what's a Buddha bowl??
I have an issue with my stomach and i cannot eat salads which was my go to for weight loss. What can i do as i seem to eat too much carbs.
Can wait to get to this point !❤️
Ann Gayle I am the same, due to a health issue I too had to stop with any sales and raw foods, have you found any solutions? I end up cooking all foods
@@macaronipop from Wikipedia: "A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. These may include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables."
Thank you Dani! Been on this journey about 7 months. Started cardiac rehab and finished that and moved to a gym. Your tips, videos, and recipes are becoming some of my back pocket favorites. I appreciate your help with this all. I may be 60...but I am committed to improving!
Hope you’re doing well, Sandra!
Thank you for reminding us that opting for health does not have to be an all or nothing proposition.
I also like how eating healthy can be cheaper a good portion of the time
This was the best beginners video on transitioning to clean eating that I’ve watched!! Thanks so much for your thorough explanations!!
Love 🖐️💓💓💓
I love this video, it also makes me feel so good, ruclips.net/video/braEQr6m2PY/видео.html
I love these kind of health advice videos you have started making lately!
Thank you! I'm so glad to know that you are enjoying them.
Clean & Delicious Yes. Because unlike others giving superficial advices.. yours are tricks and tips that can practically be put to use.
I love it because it’s free lol. I hope I don’t sound cheap, but I love how Dani does these videos because she loves it and wants to help others.
Excellent Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you considered - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is a great exclusive product for learning what to eat to look younger minus the normal expense. Ive heard some amazing things about it and my friend Sam got cool success with it.
Hello 👋
I really struggle with my eating and it’s a super hard thing for me and I have an addiction to junk food . So this really helped me !!
Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. Please feel free to add to my list by sharing your ideas down in the comments below. xo -Dani
Kudos for the Video! Sorry for the intrusion, I would appreciate your thoughts. Have you considered - Dinanlinson Natural Beauty Approach (google it)? It is a smashing one off guide for learning what to eat to look younger without the headache. Ive heard some interesting things about it and my friend Sam at very last got cool success with it.
I enjoy your video, so practical and no lies. Keep it up
have about 10,000 biggie bags and check your weight
Hi there,
How are you? If you do not mind me sharing; a well-planned, organic and unrefined vegan diet (consuming edible raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please try planting some steamed carrots and see if they will grow; if they fail to, it is because they are 'dead' plant food that cannot fully nourish one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. These foods, fresh and grown in rich soil, are found all the essential vitamins, calcium, carbohydrates, fats, fibre, minerals, protein and water needed to make good blood and enjoy health.
Please avoid meat alternatives that contain harmful preservatives and additives e.g vinegar, a corrosive agent. Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic things, thus bringing about disease and possibly even an early death.
Soon Fulfilled Prophecies:
1. Food shortage will lead to a civil war in America.
2. The climate change agenda is leading to sunday laws.
Helpful websites:
1. www.remnantofGOD.org
2. www.pluckedout.co.uk
GOD Bless
💙💙💙
You make is so easy:) I love the point about the brain and the 'all or nothing' mentality; good habits happen over time with practice, not overnight. Also, we don't need to be *on* a diet - need to strive for a healthy diet in general. Like you say, it's a lifestyle shift. It's kind of like, if I feel overwhelmed because the house is a mess. It really is easier doing a little at a time, maybe one or two rooms, rather than thinking I have to work myself to the bone to get it all sparkling top to bottom - a little at a time, until it becomes easier to keep it managed.
Yes. I'm all about the baby steps. ;)
just have some wendy's 16 biggie bags and you'll be so skinny you'll barely see yourself
yup! and I agree with you!
You are such a light. I've been so depressed and stuck in this health/unhealth cycle for years. This really helped me realize a lot of my problems and gives me hope and a beautiful base to build on.
THIS is why I follow you, Dani! Smart thinking and no radical stuff to deal with. I love your last one on eating with family and loving what you eat. That is so true and doesn't hurt to do at times. THANK YOU!
I would like to introduce to you a very good and useful health channel:
www.youtube.com/@tobeno2412
Thank you for doing this video. I’m not trying to lose weight just trying to eat healthier. I’ve tried the vegan diet and was always hungry. I’ve found that carbs make me feel drained. So I’m on a journey to learn what my body is telling me and what to eat so I stay full and energetic.
I did vegan for a while i just like to change it up ones a while and its important to group the foods right so that you getting lots of nutrition and protein i follow "pic up lime" for vegan very good channel
I even looked at some ted talks to help me eat better and nobody was able to make such a great impact with their talks as this lady did. Everything she says makes so much sense and on top of that she provides some links for extra help. I feel like I'm in debt with her.... Thank you so much🙏
It’s great that you mentioned the restriction and deprivation thoughts they are huge for me! Whenever I try to do something slightly restricting or contains too much planning I feel so suffocated and I quit really quickly.
My favorite tip is: if your Great-grandmother doesn’t recognize what a certain food is ....Don’t eat it! Wouldn’t she be appalled at all the just add water foods, that are sold as healthy foods ?
Great tip! Thanks for sharing.
Thank you Dani! At 48 I am going through Menopause and just hit the 1 year mark with being diagnosed with Parkinson Disease. Both mess with...everything. I have to avoid protein at certain times due to it counter acting with my medications and causing other issues that I feel would be TMI for other viewers. I really need to focus more on my health so that I can remain active when my PD symptoms worsen. Thank you for all your great videos.
terikc2012 I hope you are doing well! That’s tough to have so much going on at once. Good luck to you.
Bless you, you're so smart I needed to hear this. Thank you, I'm down to 193 from 333 and still learning to 'eat healthy' I am not even close
I would like to introduce to you a very good and useful health channel:
www.youtube.com/@tobeno2412
Thank you for this video! I love that you go into the mentality of a healthy lifestyle because that's where I feel the most struggle. Addressing them in a way that's forgiving, loving, and growing is the best advice I've gotten about making a change in my life.
this video is about more than just food, it’s about being healthy and happy! thank you for this video ❤️
“What grows together, goes together”, great tip 👍🏻
This was one of the first healthy lifestyle videos I’ve seen that has felt really realistic, or achievable! I like how you emphasised “most of the time” as we’re all human at the end of the day and it’s ok to have the odd treat! I struggled with binge eating and comfort eating all throughout my teens and I’m just starting to change my habits, I’m sure this video will help so much. Thank you for sharing 🙏🏼😊 x
Just watched this video. It was the most helpful of all I have seen so far. My triglycerides are high and I am 35 pounds overweight. Doctor said I can eat my way back to health. I didn’t understand it but now I do. Thank you so much
I love this so much! I get so overwhelmed and my “dieting” brain takes over! My only complaint is the amount of dishes that I have to do when I cook more lol!
Thank you for uploading this just in time. My Day 1 of losing weight actually begins tomorrow. Perfect perfect timing. Thank you so much Dani. Very helpful with no B.S just straight to the point and achievable.
So glad it was helpful. Thank you for watching.
I would like to introduce to you a very good and useful health channel:
www.youtube.com/@tobeno2412
Thank you for your kind response earlier. Am coping with medical issues plus an accident am in a lot of pain. Going to talk to my doctor next week. Oddly, I was starting to eat after med issues and favored nuts, garlic, salad greens fruits potatoes baked in m/w. Pls keep posting: I see many others but you are way more knowledgeable and you just plain resonate with me.
Hi Mandy how are you?
I would love to but I can't, I just can't. I'm suffering from Eating Disorder and it has affected my whole life in several negativ way. Please you guys, try always very hard to stay away from an ED: Try to solve your problems in another way besides choosing and ED to do it.
luticia Good luck on your journey. Recovery isnt an easy road but its more than worth it in the end.
Surround yourself with those who love you and most importantly, love yourself most.
Thank you very much for your lovely words.
Don't write "I can't". You are reinforcing that position and giving it power. You can! Write it over and over again and you will. Words are powerful. They are like ingredients in a good dish. Good luck.
Been there, good luck to you.
Lots of love
Calorie and macro counting has been transformational for me. I am not limited in any way, shape of form, and know exactly what I'm eating. I've lost 20 pounds, no longer over-eat, and have learnt portion control.
A lot of things I used to eat suddenly stepped into the light as not being very good.
You just have to have balance. Have a takeaway every now and again, or treat yourself to days where you don't count at all.
That's awesome!
Thank you so much for the great advice. I've been doing baby steps to achieve a healthy diet and eating plan and now the staples in my fridge are incredible thanks to you. I LOVE grocery shopping now and opening my fridge just makes me HAPPY lol💖
I am so glad I found this video today. I began eating cleaner doing on 3 weeks now and in so happy. I appreciate how you break it all down.
So true with explanation at the end. I started eating healthier when my son was a year old that was 21 years ago. Since then, I have gradually transitioned over to eating a healthier diet. I look at it as a Journey because that is what it is. Not a diet but a lifestyle change that is for life, taking it one day at a time and replacing the bad foods with something healthier. Fast forward to today, 18 years later (3 years ago), I gave up processed sugars. I liked my sweets. I still enjoy sweets but I am very careful about foods that have processed sugar in the foods. I am careful to read the labels and if I see "sugar" as an ingredient, I will not buy it. I gave up sodas a long, long time ago. Water is my primary drink.
I love the analogy that you used about toxic thinking and toxic foods.
Hi Anne hwo are you?
Lol! When you said "A young student vs a working mom of two." I thought, "What about a young working, student, mom of 4????" 😝
I hope she’s rich lol
Same except I'm just a mom of 2
🔥🔥5 REASONS YOU MUST EAT REAL FOOD!!DONT MISS!!🔥🔥ruclips.net/video/oU_BFhU2aes/видео.html
Such practical yet said differently that struck me in a good way. I recently lost 71 pounds and am still working on my eating. Working mom of 4 with a special needs child. Added stress had me stress eating. Once I recognized that it made eating better not as hard as I made it. Also once I dumped the its convenient mentality and committed one day a week to food prep was a game changer. Thank you for all the information.
71 pounds! That's awesome, congrats!
I need this, I think this is fantastic advice. I’ve been on and off with my eating habits. Want to eat well Consistent.
Same im wanting to eat better consistently as well. Goodluck to you
Great advice! I started on a health/fitness/weight loss journey just over 2 years ago, and my plan aligns with yours so well, I'm surprised I hadn't seen this video and gotten the inspiration for it lol.
My first rule is to make no changes I can't live with: that means no forbidden foods, no crazy exercise plan, only setting goals that I want to be part of my life forever. I do track my calories and macros, but it's more about keeping me aware of what I eat and I focus on hitting goals for protein and produce than on limiting carbs/calories/fat.
I think the hardest part of my weight loss journey has been identifying true hunger. I eat out of habit (clock says, activity goes with eating like watching tv, etc), boredom, emotion, and to procrastinate (can't do that now, time to eat!). I have issues with hypoglycemia and am really addicted to manipulating my mood with food.
The most effective diet plan I ever tried was through a hospital, and the first week they set no restrictions, didn't even encourage exercise, we just had to track our eating. The form was intended to help us identify habits and triggers, as we recorded not just what and how much we ate, but when we ate it, how we were feeling/what we were thinking when we ate it, what we were doing when we ate it, and how we felt after. It was a lot of work, but it instilled thoughtful eating practices that help me to this day.
The "habit" part of eating is always a struggle: we get used to eating at certain times, in certain situations, certain amounts, certain food pairings, and clean plate club. I watched a show where they showed people their normal serving of food, blindfolded them, fed them, made them wait between each bite and think about if they were full, and every participant quit long before the plate was empty. I use small plates and small portions, with the promise I can get more if I want it.
This is the best video ever!!! Thanks for making this easy to understand. Love it!
Love this! Love how she says to put together food grown together, God has got our back!!!
Same.
Hi Michelle how are you?
Slowing down and learning is such a great tip! And healthy eating isn’t the same for everyone, I love that too! Such a great video my lovely💕💕
Love this in 3rd year ED recovery. I did it alone and now am getting passed extreeme hunger and just want balanced healthy GOOD tasting food. This is helpful!
It's my first time hearing such a positive and useful message; it makes so much sense. What a great video, thank you.
This is the best list of tips I've ever seen 💯
Hi Melaine how are you?
Thanks Dani! Good timing and great message... especially about avoiding the all or nothing mentality. I am soooo guilty of this!
T is doing
Ty
Yea
Ty
Yea
Yea
Dani, I just had a breath of hope from this post! Please don't let anyone keep you from letting people hear your hope filled information. If you had made your post cost money I would have lost the hope right away. I ask that the Lord richly bless you for giving free hope! I can not tell you in words how much your post lifted my heart this day!!! Thank you!
Great video! Quality over calories is the BEST ADVICE. That changed the game for me.
Yay!! So glad it resonated. That was a game changer for me too.
I'm in the hospital now. I have to get with a better lifestyle on my eating habits. Came across this video. And you really hit it home for me.
Thank you so much for this video. Just last night I had my daily bowl of golden gram cereal after dinner and I told my husband, "I feel like I need more sugar!" So today I went and dumped the grams in the garbage and I made the banana oat cookies. This is 1 thing of change today :)
Thank you for the information on this channel. I've been in a 12-step program for eating disorders and I went from indiscriminate eating to restricting. I'm now on an intuitive eating plan. This has brought me so much peace and freedom. I want to educate myself about nutrition and clean eating. Thank you for making this information understandable, interesting and fun!
This channel is so well rounded, so warm, and so kind. I love it, just like this video. It's professional and enticing!! This video is a big help!
Don't forget guys: exercise is a big part of a healthy lifestyle!! I love light jogs, pilates, tennis, and swimming (though I'm not exactly amazing at any of them)~ what about you all?😊
Wow, great video!!! I’ve been struggling to consistently eat healthy.. especially because I’m a picky eater and I’m so happy to have found your channel!
You’re really knowledgeable and honest. Thanks so much for the information. I had started eating healthy, did it twice and gave up without even noticing. Went back to my addiction of heavy processed food but I am more determined than ever to start again and maintain this hopefully for the rest of my life. Subscribing ☺️
Everything you've said just need to be heard...thank you so much 😘
Hi Nerisa how are you?
This is SO GOOD. Such wonderful holistic advice! This encourages and inspires me!
I would like to introduce to you a very good and useful health channel:
www.youtube.com/@tobeno2412
Thanks for this! After eating clean for years I feel so much better.
Thank you so much! This video is great because I love healthy food and I'm very interested in health and nutrition ❤️ I love veggies and fruits
Hi Evelyn how are you?
I love your channel! It's so relatable, approachable, and you make clean eating less scary and FUN! Look forward to your videos!
Lately I have been not happy with how I eat and how my body looks, and I honestly hope I can actually be more healthy and happy with myself. Bc I try not to care what people think mostly I care about how I view myself. So hopefully I can keep going and trying to be more happy and healthy!
If you read this I want to say I hope you have a nice day
💙
I feel like you confirmed each of my thoughts and questions I’ve been having over the past few years. Thank you!
I just started eating healthier by adding 1 serving of Vegetable to every meal. I don't want to move too fast, or be overwhelmed. One step at a time is working for me! ☺
Hi Rose how are you?
I’ve done calorie counting on and off for the past couple of years and haven’t got many results so I’m going to try and switch from calorie counting to just being conscious of what I’m eating and how much.
How did it work out?
Thank you for your positive and kind approach with this. When I was younger I was active and didn't really ever worry about what I was eating but now in my 30's and after 3 pregnancy's in 4 years i have lost my energy, I'm not as active and my body aches all the time. I am wanting to reclaim my eating habits and hearing everything you said has made me feel really positive about this journey, because I don't want to be on a diet and feel restricted because I love food, but knowing there are healthy ways to love food and love myself is a great start! I'm excited to watch your other videos :)
Hi Jessica how are you?
I have been watching your videos (and other youtubers) over the past couple of years...and everything you said is pretty much what i have learned on this journey of eating "cleaner". I'm so happy to see you post this video because it only affirms the ideas and principles I'm trying to live by. I feel better overall to understand my my body and how it works based on the lifestyle I live. I love grocery shopping now. I love to read labels and discern whether that is something I want to put in my body or not...I love buying lots of whole foods and seeing my dishes have so much "color"! Thank you for sharing your tips and recipes with us! One of my favorite channels, indeed. :) Also love seeing your kids on the videos. I hope to have a family that I can raise to eat clean as well!
I'm overwhelmed by high cholesterol & diabetes 2. I love ur ideas
Hi Teresa how are you?
@@morris.d246 blessed
Great advice! I personally think you should stress high volume foods that are low calorie to control hunger. You can still be full and for way longer, eat delicious foods, and stay at a healthy weight easily.
Example for the lasagna; replace the noodles with thin slices of sweet potatoes, use fat free cottage cheese, super lean Turkey, etc etc..
Good sensible advice. Thank you.
Hi Beverly how are you?
OMG why did I come across this video just now. I love it! I may not be the healthiest person but I do my best to eat healthy in ways I know how. After years of yoyo dieting, it caused me so much mental anguish that I finally had enough. Step by step I tried to figure out my own eating habits and which food I like. Created my weekly meal plan by creating meals with healthy ingredients I love (I'm glad I can cook) but I do give myself a takeaway dinner every saturday night lol I love sugar and chocolates, I substituted them with honey and dark chocolate instead (I make REAL iced green tea with honey and lemon and it's so addictingly delicious than store-bought drinks - you can use soda water or sparkling water if you're craving for that soda feeling!). I love instant ramen and I still do eat them (max once a week) but with actual healthy ingredients such as carrots, mushrooms, scallions, etc. I love eggs and I keep them healthy by mostly eating them boiled ( it helps to know how long to boil them according to the consistency you like. I like mine boiled for 6 mins so the yolk is still runny but sans the oil from frying it instead). I also substituted salt with quality low-salt soy sauce, it's tastier and more nutritious but around 50 percent less salt and now loyal to olive oil for cooking. These are just a few tricks I have learned through time. Now I only eat meat 3x a week (one meal for that day, cooked with veggies I love), alternating pork/beef with chicken every week and I'm still feeling happy and healthier. I seldom buy ready-cooked food and only in emergencies, but I do hate the taste of them..yuck. Be patient and kind to yourself. You're not in a race, take your time. These little choices you take slowly will eventually pay off =)
Enjoyed this video very much even after five years of your making it. Thank you for your hrlp.
Thank you so much for helping me understand all about clean eating!! You are such an inspiration and I love watching every one of your videos! 😊
Hey gorgeous how are you doing
I just found your channel and WOW , It's time for a binge watch. Thank you so much for these very helpful tips.
Hi Cindy how are you?
Great video! I come back to it when I'm struggling with anything and watch it again and it helps me every time. I've been so much healthier mentally and physically since i took on your approach and quit counting calories. I have way more energy to get things done and feel much happier. Thank you 🙏❤
Hi Katie how are you?
I just FREAKING LOVE your approach to healthy eating. Yes, yes and more yes. I just can't compliment this video or your channel enough. So glad I found it!
God bless you!! 💕 Thank you so much for your wonderful advice! I've been reading about all of the chemicals and additives in our food lately and it's been scaring the hell out of me! But you seem like such a kind person, and you make this seem attainable which is really helpful!
I would like to introduce to you a very good and useful health channel:
www.youtube.com/@tobeno2412
You are the very FIRST person to truly inspire me to change my eating lifestyle thank you, ive been struggling BIG TIME trying to figure out how to eat healthy and lose this belly fat and every person telling me what i need to do and that im doing it wrong especially since im in the military, ive tried dieting meal replacement shakes, and i always give up because of stress!! but for the first time i dont feel overwhelmed by thinking about changing the way i eat. I just subbed and im hoping to start to change to healthy without giving up
This is amazing, thank you for your energy and information, it's very supportive and helpful!! 😄
Hi Hannah how are you?
This is a whole lifestyle change. I'm up to the challenge.
Excellent tip list! i just discovered intuitive eating and listened to a talk on it by one of the authors who is very funny. She said 'you're not a bad person because you had a piece of apple pie!" and THAT is the dieter's mentality. Thanks again!
I just started the journey now. I want to love myself more, because since I got married I have a lot of time alone. Thank you so much, this video is really helpful❤️
I love this sooo much. Thank you for giving us all these tips. I have struggled with high blood pressure and it is urgent I have to make a change.
This message is well received, I really want to move back to clean eating. Tyfs
Hi hope you are fine
Wow! This is amazing! I was always stuck in the diet mentality and this really helped me out. Took notes and will definitely be adding these to my healthy eating arsenal. Thanks!
Thank you for this video. I was 15 when I began to discover all of this and my mom took me to a Dr because she felt I was starving myself. What I was doing was I was avoiding all the high lard and overly high animal meat or high processed condiment foods and I was more hungry more often as I ate fresh and more veggies. My body was tired of animal proteins. I wanted whole veggies and fruit just simple without condiments other than maybe olive oil and salt. I am now 41 and have made further discoveries and keep changing my diet as my life keeps changing
Hi Elizabeth how are you?
This was awesome and very helpful! I'm starting my journey with healthy eating and it's so hard. But this video had healthy tips and reminders to help with this journey. Thank you so much for sharing.
I’ve been making up the oatmeal recipe you have for my breakfast now and eat as much fresh food as I can get
Hi Joyce how are you?
This is such a great video and the whole world should watch! I love how straight to the point this is yet covers everything so well! I appreciate you not pushing a certain way of eating onto people but rather explaining a general way to be healthy that is timeless ❤️
I am loving this advice. And the seasonal thing makes sense to me. Buuuut I'm Californian, and pretty much everything is in season here all year round. I know...we're pretty spoiled in that department.
Hi Hope you are fine
I love your channel Dani! So grateful for not only your delicious recipes but that you also talk so much about how to be healthy and to love yourself. Thank you!! Do you have a book out yet? Cause I would buy that in a heartbeat ! 😄
WOW I have struggled for a long time with my weight, you are the first video that I have seen that explains so much and makes sense, Thank you!
Thank you for a tremendously helpful video. Wife and girls (now in the twenties) all struggled with eating and eating disorders. I would say I’ve struggled with disordered eating. For the past two years I’ve been trying to get on board with intuitive eating. Your video seems 100% in line with that philosophy. It’s a huge undertaking. The all bought the workbook and the book and are very dedicated. I’m 55 and having issues with gout, plantar fasciitis, and acid reflex. I feel like they are all part of the same issue. I really could use your help. Do you do consultation work? Any suggestions?
Great teachings, thank you
Hi how are you?
What a beautiful video - this is by far the most helpful, comforting and inspiring message I’ve seen on the topic of eating healthy food. Thank you so much for sharing your wisdom. ❤️
I have been following you for a few years now, I am working on clean eating and I have been reading labels for a very long time, I stopped eating fast foods a very long I mean years ago and stopped drinking soda many years ago. Well I am weighing in on being either plant based or vegan and I am working on it one step at a time; so for now I am working on healthy breakfast such as the overnight oats your new video absolutely love it, I make chia pudding also I from time to time use Just Egg which is plant based. I am still working on my clean/vegan/plant based breakfast. Lunch I have made black bean taco's no meat, Mediterranean salad, still working on more and last I am working on dinner ideas this is so hard, but I will not give up. By the way your over night oats had me so full when I ate at 8 and I was still full at 1 pm maybe because I kept drinking water.
That's why I love those oats - they keep me satiated and satisfied for hours!! So glad to have you here - thanks for being with me for so long.
Hi Dani! Thank you for doing this video. I love love it. It felt like you came to all of our homes and sat down on a couch with us and gave us a little talk. The tips are wonderful and if I may say I felt that it wasn't all tips some felt like encouragement and hi guys I just popped to say hi. But the way that someone does if I may say a friend does when they know that you are trying to do something or that you're going through a life change. I'm sorry this post is long I'm going to end it with I really appreciate how you focused towards the end on the whole emotional side of things. And I really found it so informative the example that you gave of that you can be eating something healthy but if you have toxic thinking that can affect you adversely and if you're eating something that maybe isn't the healthiest but you're feeling surrounded by love and happiness and your family and in side it's bringing out so many good things that that also affects your body. And I know it goes unsaid to eat these things in moderation. Thank you so much Dani for everything that you do for the wonderful recipes that you show that are so simple well actually they're not simple because they create delicious things that taste like they have all these ingredients that are not good for our bodies but they are just as delicious and sometimes I find they're more delicious. But I really appreciate it and I am so happy to have found your page. Again sorry for the long post but I really enjoyed this RUclips post that you sat down and made. I do believe that when you decide to eat clean that it is not a diet in the sense of oh you know this is how I'm going to lose weight it is a lifestyle change. Thank you again XO
Excellent advice. Much better to learn your clean and delicious than to learn a new lifestyle after a horrific illness and orders from a dr!
Hi Wanda how are you?