Dr. Brown’s Top Tips for dealing with chronic
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- Опубликовано: 24 авг 2024
- Many disorders and #disease can be linked to #inflammation. So what can we do to protect against this? Dr. Brown discusses #antiinflammatory foods, #nutrients and daily practices like #stressreduction that can all help to decrease inflammation in the body.
Find Dr. Brown's favorite anti-inflammatory supplementation at Alkaline for Life: alkalineforlif...
#drsusanbrown #inflammatoryfoods #omega3 #antioxidants #inflammatoryboweldisease
Thank You Sooooooo Much For the Great Information.
We all Love 💕 You.
Thank you for your kind words, we appreciate it!
Nice to c a doctor w nutrition knowledge love u
just came across this, thank you. I do take the same vitamins and supplements and been feeling great since.
That's Great News!☺️
🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k
good to see you here Dr. Brown, thank you for helping me to the max!!!
Love to hear it Cecilia 🧡
excellent advice. Thank you I love this short video content. I need to hear this right now for my pain.
Great information. Thanks
Thank you! 🙏💚🥰
Thank u so much ❤
This is a great short👍👌❤️
Thanks!
Super thanks Dr Brown
I’ve just been diagnosed with MCTD & have also been told some of my spinal discs have begun to fuse due to bone spurs developing on my spine. I am trying to reduce the inflammation in my body to try and prevent this progressing. Thank you so much for this!! I’m going to bring a few things up to my doctor thanks to your videos. I appreciate you!
Thank you + Good Luck! Our biggest anti inflammatory is our Quercetin Di-hydrate "Relieve + Repair" formula. One table has the ORAC value of 12 servings of fruits/vegetables alkalineforlife.com/products/quercetin
Kind knowledgeable woman❤
😊
Thank you!
You're welcome!
Thank you!!❤
😍
Thanks doctor
🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k
Thank you 😊❤ blessings 🙏
Thanks for watching!
THANKYOU YOUR SO RIGHT..
You're welcome!
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Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use.
drbrown.cc/3x5qMgo
Thanks doctor ❤from Canada
You're very welcome Hana 💕
L Glutamine helps leaky gut. And already doing the rest LOL. Great advice
Great To hear Suzanne!
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To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health drbrown.cc/3XhZyhk
What brand and smt glutamine, to need this ❤tu
@@brendabrenner2891 I get it at Walmart their Spring Valley Brand
instant subscribe. thank you
Thank you!
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Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use.
drbrown.cc/3x5qMgo
I love your channel ❤️
Thanks so much for the kind words and support!
That's everything.
❤️❤️
What happens and what do you do when your inflammation turns into malabsorption how do you recover from that how do you fix when your inflammation turns into malabsorption and weight loss how do I replace my nutrients in collagen 😮😮😮😢😢😊
Thanks sister
You're welcome Margie!
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Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use.
drbrown.cc/3x5qMgo
I’ve changed my diet radically but I still can’t shake the stress factor.
While an unhealthy diet may be a leading cause of stress, there are other activities you can add into your health journey in order to ease stress, through the body and the mind. We suggest trying out meditation & yoga, as well as maintaining a healthy diet. These practices promote a healthy mental and physical state which may help ease stress.
If I limited all those foods,Id be on air and maybe water. I just cut back on things that annoy me. I can tell you that i can not afford the tests. I am doing my best to fight the Endo too.
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To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
Dr. Brown what are the two products you have? Can I order them? Thank you for helping people get healthy.
Hello Maureen, Dr. Brown recommends the Alkalini-C and the Relieve & Repair in this video: You can lean more about the synergy of these two products here: drbrown.cc/3K07Jf3
Wow❤
Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Try grounding/ Earthing
😍We love that!
🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k
How about increasing clean water.And what if your have D receptor down regulation?
What is FUSA/ACT test?
Hi Kelly,
You can learn more about the Eliza Act Test here bit.ly/3H07sX2 bit.ly/3H07sX2
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Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use.
shop.betterbones.com/pages/courses
I have problem with my stomach I'm taking medicine for acid reflux what kind of advice for me every time I eat food I get sick and I have a high Blood Pressure and I have a 3 stent in my heart
It sounds like you're dealing with multiple health concerns, and managing them can be challenging. Here are a few pieces of advice that may help:
Follow your doctor's recommendations: Since you're already taking medication for acid reflux and have undergone heart procedures, it's crucial to follow your doctor's advice closely. Make sure you're taking your medications as prescribed and attending all recommended check-ups.
Watch your diet: Certain foods can trigger acid reflux symptoms, so it's essential to pay attention to what you're eating. Spicy foods, acidic foods, fatty foods, and caffeine are common triggers for acid reflux. Consider keeping a food diary to identify any patterns between your symptoms and your diet.
Eat smaller, more frequent meals: Large meals can put pressure on the stomach and increase the likelihood of acid reflux symptoms. Try eating smaller meals more frequently throughout the day to help manage your symptoms.
Avoid lying down after eating: Lying down shortly after eating can worsen acid reflux symptoms. Try to wait at least two to three hours after eating before lying down or going to bed.
Manage stress: Stress can exacerbate both acid reflux and high blood pressure. Find healthy ways to manage stress, such as exercise, relaxation techniques, mindfulness, or hobbies you enjoy.
Monitor your blood pressure: Keep track of your blood pressure regularly, as high blood pressure can increase the risk of heart-related complications. Follow your doctor's recommendations for managing your blood pressure, which may include medication, dietary changes, exercise, and stress management.
Stay hydrated: Drink plenty of water throughout the day, as staying hydrated can help with digestion and may also help manage blood pressure.
Remember, it's essential to work closely with your healthcare provider to develop a comprehensive plan for managing your health conditions. They can provide personalized advice and support based on your individual needs and medical history.
Can you ask you doctor to do an Omega 3 test though say Lab Corp? Thanks for your videos.
Hi James. you can get an Omega-3 test through your doctor and through Lab Corp or other labs in your area. There are some restricts in some states however for self testing.
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Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use.
shop.betterbones.com/pages/courses
Oh you make it sound so easy give up everything I fasted for two months. Yes, I lost weight. Yes, I felt better. Is it sustainable? No, not in reality. What is 40 to 60 NG? for vitamin D. I take 4800 units of vitamin D3 +K2 a day. I suffer from degenerative disc disease with seven compromise disc, and I have fibromyalgia my entire function. Every single day is trying to find a way out of pain.
I'm sorry to hear about your health challenges and the difficulties you've faced. It's understandable that finding relief from pain and managing conditions like degenerative disc disease and fibromyalgia can be incredibly challenging. The 40 to 60ng you mentioned likely refers to nanograms per milliliter, which is a measure of vitamin D levels in the blood.
Maintaining adequate vitamin D levels is important for overall health, especially for those dealing with chronic conditions. However, it's crucial to ensure you're getting the right dosage for your specific needs. It's great that you're already taking 4800 units of vitamin D3 with K2 daily, as vitamin D deficiency can exacerbate symptoms in conditions like fibromyalgia.
To get a clearer understanding of your vitamin D levels and ensure you're on the right track with your supplementation, I recommend reaching out to us via email at helpdesk@betterbones.com. Our team of health experts can provide personalized guidance and support tailored to your unique health situation. Wishing you relief and comfort on your journey towards wellness
My system is more alkaline than acid and I still have problems with inflammation. I don't believe what you're saying is true
Is that your voice ??????
Thank you Dr Brown..
🍷 🍷 🍷...!!!!