Yoga For Grounding And Centering Yourself ♡

In today’s class we will be focusing on grounding, centering, and bringing ourselves into the present moment. We will be doing this by spending extra time focusing on our breath and clearing our mind of any thoughts that are not serving us at this time. Thank you for trusting me with your time! Namaste! xx
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[@AbuShahriarShoikot]

Nice workout dear... Amazing video❤

[@MountainMapleRanch]

Your mic 🎤 sounds great!! (Where did you get your mic?)❤Great video! And you look great:) good job ma’am.
Ola

[@sageskinner]

Thank you so much! ❤️ I got it off Amazon! I’ll send you the link! 😄