Stopped Losing Weight on Keto? | 5 Ways to Break a Keto Plateau
HTML-код
- Опубликовано: 17 апр 2023
- Has the keto diet been working wonders for you until you suddenly hit a weight loss plateau? Stagnation is no fun, so today I’m going to give you 5 reasons why AND 5 tips on how to remedy your keto diet weight loss plateau. You won’t only understand why your weight loss has stopped 🛑 on the ketogenic diet but you’ll also learn exactly what to do about it. 🚀 Some of the things we’ll cover in today’s video include: sleep, stress, the need to create adaptation, keto flexing, which “keto friendly” foods to remove from your diet and more!
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙆𝙀𝙏𝙊 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
kampke.to/subscribe
🛒 InBody Weight and Body Fat Scale:
kampke.to/bodycompscale
Discount code: KETOKAMP
Get Keto Flex Book here: www.ketoflexbook.com
Get your Seed Oil Card here: www.seedoilcard.com
This study highlights how 75% of the adult population cannot process dairy
🐄 kampke.to/PMC3401057
🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎
5 Tips To Get Back Into Ketosis IN A SNAP!
• 5 Tips To Get Back Int...
5 Keto Veggies You Can Eat All The Time
• 5 Keto Veggies You Can...
5 Keto Fruits You Can Eat All The Time
• 5 Keto Fruits You Can ...
________________________________
💪 𝙁𝙊𝙇𝙇𝙊𝙒 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
Join the Keto Kamp Academy | kampke.to/7daytrial
👕 Keto Kamp Merch | kampke.to/merch
▷ Official Site: ketokamp.com
▶ Facebook: kampke.to/fb
▶ Instagram: kampke.to/ig
▶ LinkedIn: kampke.to/in
▶ Twitter: kampke.to/tw
𝙏𝙐𝙉𝙀 𝙄𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
▶ Apple: apple.co/2JnCeKS
▶ Spotify: spoti.fi/34nwla4
Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
________________________________
#health
#wellness
#weightloss
#diet
#keto
#ketogenicdiet
#ketodiet 
Хобби
WATCH NEXT: 5 Tips To Get Back Into Ketosis IN A SNAP! ruclips.net/video/TUM9X7ruVbI/видео.html&t
I have been a pescatarian since 1989...I do not plan on ever eat meat 🤷🏽♂️🤷♀️ so I can't jump on board with the Carnivore lifestyle...What do you suggest 🤔
@@thaiselizabethh eat mushrooms,eggs, onions, garlic, if your heavy you're eating carbs and sugar
@Dale Val Thanks...I Already eat tons of Mushrooms 🍄 Eggs 🥚 🪺 Onions 🌰 and Garlic 💯👈🏽 very lil carbs and No Sugar 😊
1.good sleep (cold,dark room)
2. no stress
3. the 5-1-1 ( 5 days keto,1 day fasting,1 day with good carbs)
4. carnivore eating
Thank you for this. I’ve listened to it twice and you’ve given me precious tools.
Thank You, your podcasts are very informative and helpful....And I've known that I need to get my "Sleep and Stress" levels under control, 😏🤷🏼♀️👍🏼
People don't understand that those things, as well as Nutrition, affects the Body and Mind..... eliminating "Inflammation Foods" is important too.
The most comprehensive video about keto plateau. Thank you very much, it was really helpful!
Ben Azadi is one of best teachers in this Keto arena. So informative & easy to understand. 👏💙🤗
Amazingly helpful and reassuring since this is me after a year of keto and fasting. Went down 95 lbs and then is sropped right as im 20 lbs away from my ultimate goal. Its amazing how many of these steps i fumbled into doing. I think i will try the carnavore for 30days then do the 5-1-1. Makes amazing sense and a good way to organize this metabolic flexibility process while not forgetting the basics...
You really touched on so many good points. Some I have just started trying some of what you suggested months ago and got amazing results.
This was awesome Ben! I find myself right now in a Keto-Stall 😩 Actually I’ve started retaining water. And it just so happens, I’ve had some serious stress at work lately and in my personal life. AND OMG I’ve been Keto for over 6 yrs now. But I’ve felt pretty darn good the whole time, except just recently. So thanks for all of these super tips 🙏 I’ve got to watch this video again now
I am so glad this was useful. Ah yes work stress can cause health issues. Praying this gets better for you real soon!
Fantastic video. Thank you.
You’re the best!! Great teacher. Learning the keto lifestyle. For life!!!
Love the keto toolbox. Have a stall? I can fast, fat fast, sardine fast, WATER fast etc. to bump the routine a bit. Works like a charm. Right now, water fast for 3 days. Body stuck after losing 20+ lbs. for a week. same weight. Went ahead and took measurements so I can see results other than weight to keep me encouraged.
Great video! Thank you 😀
Thank you Keto Camp, I kind of did your suggestions before on my own I fasted 24 hour fast after some keto bio foods and starting exercise regularly plan, this just reinforces for me a green light to better health and sleep improvement after pandemic stress. Thank you GOD and GRATITUDE. ⚡👑⭐🎉🙏🌈
Thanks. So many takeaways, even though I have heard similar before. I still need reminding and reassuring to get priorities in order and mix it up!
Great takeaways, Louise!!
@@KetoKamp i have Keto Flex amd its one of those books i am keen to lend out to anyone interested. I have been keto then nearly carnivore for 5 years. I definitely have some edits to make. It's too easy to get in a rut and buy the same things because they are trigger free, affordable and convenient. I now find the veg i used to eat, sets off IBS symptoms but i suspect it's largely that i dont have the microbiome anymore. I definitely feel the lack of impact from keto and my weight jumped up during a stressful and sleep deprived period last year. It's all bourne out in my experience!
New scribie 😊. I’ve been doing keto for most of 2 yrs and also a type 1. I lost 35 lbs the first year. I’ll try your tips this was very good content !
Great video Ben! Thanks
Thank you for watching, Jean!
Great info!
Ben I love your Gratitude T shirt. I like to read the post on the community, thank you for your effort
Thank you so much, Esther!
Get information as usual... really enjoy your session with Dr Mindy at keto con Austin... keep it up and I am grateful for all your help.... Blessings
Thank you so much. I am stucked in this plateau since a month. And I'm doing keto following Indian cooking. Due to work life schedules.. It would be hard to make changes like the ones you mentioned in those points but I'll adapt it slowly and I'll be back in a month to update if this has worked on me. Thanks again 👍🏻👍🏻
This video is right on time 💯🔥🔥🔥
I am so glad, Andre!!
Started at 310, currently hit my plateau at 247. Just last week I lost 3lbs so I figured I must of lost another 3 or at least 2lbs but I stayed at 247. It was discouraging but did my research and I’m hoping I find a solution
Such great info! I just shared a video on this topic and you covered lots of points I missed. I’m also totally getting that seed card!
I appreciate you Lesya, you teach a lot of this. Love your work!!
@@KetoKamp Likewise Ben!
I discover you. Great video: you are a very efficient business man: I learnt nothing about Keto / diet I could easily find on other youtube chanels. But for the Business parts, to grab some info and money from your community, lots of good tips. Thank you. I mean it . I m an Executive sales with an MBA and your sales technics are amazing.
OH BOY .!!!! WOW U SAID what i already do. !! when i used to drive big truck either in truck or hotel..motel i would crank down the AC .!!!! sometimes they would get super cold . do not know the temp but awoke to feeling like i fell a sleep in a walk in chiller.!!!! LOL LOL but ya a nice cool temp does help .
best video, very informative.😀
The no.1 priority of the human body is survival. Great video, good timing too
I work night shifts and am on keto right now. how to handle this cortisol imbalance. I am exactly at the point, where I am losing tons of fat but not from my belly and love handles
I Never once Plateaued because of all the different intermittent fasting strategies, along with working out while on a fasted stomach
Thanks for your channel, tips, and guidance, Ben. Just started low carb making healthy food choices. I have your book too, looking forward to getting healthy. Tired of being tired. I guess you have to hit bottom To want to do something different.
I do low carb. I lost 55 pounds over 10 months, but I walk with a cane so I cannot get in much walking.
@Carol Summers thats amazing.
Thanks I am currently in a year long stall.
We got this, Lisa!!
...I agree!!!
My job as a teacher is extremely stressful every day. I can’t quit because it’s the way I pay bills and support myself. So what do you do in this case?
How should I eat when breaking the fast at dinner time on the 1st “1” day - low carb? High carb, continuing the next day on the 2nd “1” day? Thanks!
OHHH.... I JUST REALIZED THIS MIGHT BE BECAUSE MY PERIOD IS COMING :D
Oh I'm so relived 😭
Went from 263 to 174 during Covid by doing keto. Gained a bit in the following years and now stuck at 185-189 for a couple years. Not horrible but goal is 140-145. I eat gluten free and sugar free with 20-30g net carbs a day. Protein at about 120-150g and fat at about the same as protein. No nightshades or oxilates and use only healthy fats. I do love dairy (low carb yogurt and protein drinks). Might need to try carnivore.
Why don't you eat normal yoghurt?
I have so much fat in my diet already. Zero fat Fage Greek yogurt only has 5G carb per serving. So I use that for protein.
Great Vid Ben! Where can I get vitamin G? Didn’t see it on Amazon.
It is also called B2 or Riboflavin. Any pharmacy should have it
It is gratitude. Not available online. 😊❤
Very stuck currently. Lost 40kg in 6 months. Lost 4kgs in the next 5. Dunno what to do. Hoping this video help as I’m lost and really worried that I will go back to my previous eating habits.
I lost 11kg/24lbs in 7 weeks. Now I've been stuck at the same weight for 1.5 weeks. I know im still in ketosis and I'm fairly certain I'm not eating too many calories. As a single mum of 3, it might just be a sleep and stress thing. I guess I'll find out soon. Maybe it's my hormones too.
On the banana tea, does it matter how green or ripe the banana is?
I’m stalling right now, seems really difficult lately to lose.
You and dr. Ken Berry are #1 saving millions of lives, including mine❤
❤️❤️❤️
Yep! Gained almost all my weight back. Some have said heavy cream with my coffee possibly but like cream with my coffee.
Blood pressure meds will cause weight stalls too, especially calcium channel blockers and beta blockers.
Vitamin G is GRATITUDE!!!
That’s right ❤️❤️
I fast 1 day out of the week while the rest of the week doing keto. Sometimes I get chest pain that comes and goes while fasting. Any advice
The number 1 goal of the body is survival!
That's right!
Good advice. Everyone has to be their own experiment. I listen to alot of ketovore stuff and i always gleen some tasty info. I don't follow any of it exactly.
You are awesome! Thanks... I've been carnivore for a year now, doing OMAD and will now switch to something like the 5-1-1 ... got rid of my diabetes type 2 pretty fast (within 3 months), lost over 20 kg's, but am still insuline resistant and having problems losing the belly fat... lets see if this will help me start that up again!
Re: the 5-1-1 strategy. Curious how you "remind" the body you're not starving by fasting?
Love this. I'm new to your channel, think I was brought here because of Methylene Blue. I was so happy to see you are Keto.
One thing I've learnt is Keto is so much more than fat loss. Its life changing, its health of the body and the mind.
I lost so much weight on Keto, then due to not healing past traumas, I put it all back on.
So here we are 2023 & I'm back on Keto, but for good this time, whilst practising daily Vitamin G.
The fat loss is super slow this time.
I am trying to remember that my body is not surprised this time.
So this video was timely and so needed.
Huge huge thanks to you
Kelly 💚🙏
see Dr Ken Berry's vids on Proper Human Diet and Ben Bickman's vids on insulin resistance. the PHD cured my NAFLD, pre-diabeties, CKD, high BP, increased testosterone and lost 40lbs.
So glad the methylene blue video connected us. Great work to you, Kelly. Keep on HEALING!!!
@@thecolonel-truesoutherngen2230 Dr Berry & Dr Bikman are amazing resources!
@@thecolonel-truesoutherngen2230 Congrats on your results
How does a 64yr old lady get muscle..thank a million on this video.❤
I'm 65 and have muscle, I'm a man but a woman can gain muscle, use stretch bands do arms leg reps every day , go for a brisk walk , muscles grow, climb stairs 20 times , you are gaining tip at the same time , a will to to just do it ,a will to say you can, honestly you can be in a bed , do arm and leg lifts and gain muscles, look at a disabled Vet get in shape , as yourself why couldn't I ?
Grapeseed oil too? I thought that one is ok. I will be getting rid of that one.
Any reason I might have stalled after only a month on keto? I really don’t want to go off keto yet.
Where do i find vitamin G?
Hard to get delta sleep when menopausal. It’s also super hard to lose the weight. I have been on keto for almost 2 months religiously and I have only lost 2-3lbs. I exercise daily and cut sugar and dropped carbs to 20grams/day. So frustrating 😢
Check out Dr. Mary Claire Haver - she was a game changer for me! Good diet and lifestyle info for menopause
Vitamin G? Never heard of it.... Is it available on Amazon
Survival is the #1 priority for the human body!
That's right, Julie!!
I wake up whenever I feel cold, especially if my arms are exposed outside of blanket... any advise on this?
Wear a long sleeve shirt.
I sleep from like 7 at night to 2:15 because of my job how will this affect me
Fish oil? Inflammatory?? What kind are you referring to? Omega 3's are the most anti inflammatory food you can consume.
5-1-1: do I still flex if i cheated? Eg. I had coffee with monkfruit & 10% cream with my meal each day? I.E. do I first make sure the 5 days are strictly in ketosis before I "get to" flex?
Hi Buzzy! Coffee with monk fruit and 10% cream is fine. Ideally the feast day (flex day) (I don't call them cheat days) should be right before the 24 hour fast day. That helps you get back into ketosis fast.
@@KetoKampI’m a little confused-does the 24 hr fast come before the flex day, or right after the flex day?
Flex day before 24 hour fast day.
I sleep with a CPAC which I hate. I constantly fuss with it and try to find a comfortable position and I have trouble falling asleep. I have acute insomnia not always sleeping every night. This causes stress and frustration. Help, my human body is struggling for survival.
What struggles are you having with the CPAP? The mask,pressure, busy brain? I'm a respiratory therapist in a sleep lab.
So I got a question for anyone to answer. So I've been on keto a month n a week. I already lost 20 lbs, then I hit a plateu thinking, ok so let me have a cheat meal to bring me out and start again. I have been having less than 15 g of carbs everyday and im still at the same weight. It's very discouraging and I just want to know why. I drink 8 bottles of water a day sometimes more, im eating everything baked, for a snack I'll have cheese and turkey. What am I doing wrong? Does anyone else have these problems. I've done keto twice in the past and the first time I lost 24 lbs and the second time 35 lbs. I don't remember this happening so early. So if anyone has any opinion or tips. Please help
Does dairy have oxalates?
Dairy is lower in oxalates, goat and sheep dairy are good
Where do I find vitamin G?
It is also called B2 or Riboflavin! Can get it at any pharmacy.
You can't get it at a pharmacy it is vit G is Gratitude
Faith in Jesus 🕊❤️
It's really amazing to know that the number 1 priority for the human body is survival.
2 hours of deep sleep ? Are the other 6 not helpful
Not only sis I plateau I gained 30 pounds back pls help
Survival
What's a whoop watch?
Tried what would be your level 2 carnivore for about 8 weeks last year. Just did not feel right and had to revert back to clean keto.
What didn't feel right, digestive issues? energy?
@@KetoKamp Both actually. I didn't feel bad necessarilly, it was just that I didn't have the energy that I have on keto.
🏆🏆🏆
:-)
DR KEN D BERRY . does carnivore.
The number 1 priority for the human body is SURVIVAL
You said it brother!!!
Stinking thinking ... that's why the best way to rid of this is the Renewal of the mind >>> Bible Principle >>> "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of The Creator YHWH! Romans 12:2 Thanks for awesome video
😍❤😍
Thank you :-)
What if we're intolerant to most meat? 🥺
This is usually because of low stomach acid, I would find ways to build up stomach acid . HCL short term can help
I only eat grass fed. Have you tried that. Also free range eggs and poultry.
I have not. I took an IgG test (allergy test) and it came up with most meats, all seafood, all dairy, seeds, and mushrooms I shouldn't eat
Im going to start carnivore!
Stupid scale. I knew it was a liar…
I'm a carnivore
Restaurants don't care.
It has worked 95% of the time for
Me 😀
This guy removed almost everything from keto 😅
Why? 😮
Calories in and out. No matter diet.
I pray you catch up soon
@KetoKamp Don't need to catch up because I'm fitter than you( around your age .im 49) I'm talking: my experience. I was both on vegan diet for years and for years and on keto,carnivore for years and can compare all both experiences from metabolic point of view , lab tests, well being, mood,influence on body mass, etc... Of course you can't change laws of fizics & thermodynamics. If you deliver more energy from dietary fat than you need for your maintenance- you not gonna tap to body fat to burn it, what means- yes you need be in caloric deficite , count calories to tap to your body fat.Also you don't need " eat a lot of fat on keto" . Keto is very low carb or no carb diet ( doasn't mean you need " eat lots of fat " to loose weight. You need be in calories deficite continuously in order to loose weight.. Also: its only concept to say " Oh ..on ketogenic diet with right proportions you loose fat but your body spare muscles so you not loose muscles . Not always and not really. Sometimes your body on keto go first for muscles ( leaving fat untached).
@@LucyFre "i'M fItTeR tHaN" 🤓🤓🤓
Lmao if you're fortunate enough to not have been born with hormonal issues then sure, calories in and out might've "worked" for you, that's not the case for everyone tho
Bs
Are you squints from The Sandlot?
You don’t lose any weight on Keto.
I followed it religiously, strictly staying within my macros, for 4 months. Nearly no change.
I have 40 lbs to lose, so it’s not my last 15-20, which are historically hard to take off.
Yes, I feel better and have gotten some of my energy back, so I stay on it, but it’s NOT for weight loss. That’s a wives tale.
Many would disagree with you myself included. I'm down 30 lbs.
Think there are way way too many people that have lost weight to say you don’t loose weight including myself. Maybe you drink? Maybe there are other reasons
one and done. can't stand people who talk with their hands. bye.
Survival
You got it!!