The REAL CAUSE of WEIGHT LOSS Resistance & HOW TO FIX IT!
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- Опубликовано: 3 апр 2023
- There’s nothing more frustrating than wanting to lose weight and not being able to, which is why today, I’m going to teach you about the real cause of weight loss resistance and HOW TO FIX IT! Being able to LOSE 15 LBS IN 21 DAYS without having to count a single calorie may sound too good to be true but it's possible! Today’s video isn’t about changing how much you eat or about learning how to exercise, or exercising more. It’s about your hormones and understanding how your metabolism works on a cellular level.
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There’s a lot of things in our diets that have been marketed as being “good” for you that really aren't. I’ll expose those things today and present you with dietary exchanges; what you can eat and cook with instead of what you’ve been using. You’ll be surprised at how simple it really is to switch out one thing for another and.. you’ll see that you even feel better! Perhaps not your goal at first but these dietary swaps will help you reduce inflammation and optimize your hormones and WEIGHT LOSS will be the natural side effect of those changes. You’re about to make your cells very happy. Are you up for the 21 day challenge?
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In this video, you'll learn about:
- The real cause of weight gain and weight loss resistance
- The role of hormones and fat loss
- How cellular inflammation causes weight gain
- Why weight gain is the symptom, not the problem
🎥 𝙍𝙀𝙇𝘼𝙏𝙀𝘿 𝙑𝙄𝘿𝙀𝙊𝙎
3 Ways to Fix Your Metabolism
• 3 Ways to Fix Your Met...
Fasting for Metabolic Flexibility
• Fasting for Metabolic ...
How to BOOST YOUR METABOLISM to LOSE WEIGHT FAST!
• How to BOOST YOUR META...
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Disclaimer:
This Keto Kamp Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Хобби
WATCH NEXT: How to BOOST YOUR METABOLISM to LOSE WEIGHT FAST! ruclips.net/video/30nxwAbuyXY/видео.html
Please add me to your list to watch, thank you.
How do you feel about organic local and unfiltered honey?
I just found your channel and I find it really refreshing. I do have a question though: are you referring to rapeseed oil as grapeseed oil because I believe they’re two different things and definitely canola comes from the rapeseed that they used to use for the hulls of ships and then when they didn’t wanna destroy their crops, they decided to sell canola oil to Americans, but I believe grapeseed oil is out of India and is OK… Can you let me know your thoughts on this?
None of this stuff has to be that complicated. I switched to 20 and 4 fasting, eating only a big salad at noon and a large plate of chicken at 4 p.m. and go on nightly 40-minute walks and I have lost 20 pounds in 5 weeks and counting. It really is that simple.
I am going to try this
Simple on paper. Simple also with excuses and limitations if you make it. Learning to adapt. Well done sir.
Throw in 1/2 grapefruit with each meal as well.
I'm with this plan !
I’m definitely going to try this
This is my first visit to Keto camp and it backs up everything I learned from, Sarah Hallberg, Ken Berry, Jason Fung, David Unwin, Anthony Chaffee and Shawn Baker. I've gone through keto to near carnivore in the last 13 months. Type 2 diabetes completely reversed, HDL raised, triglycerides more than decimated and a 66lb decrease in body weight. The problem is that videos such as this are often a case of preaching to the converted such as myself. Some of my social circle who have witnessed my 25% loss of body weight are sympathetic and interested BUT they are addicted to sugar and starch. They cannot contemplate eliminating bread, potatoes, pizza, pasta, pastry, noodles, rice, cakes etc. The message is difficult to get to those who truly need it.
You forget Eric Berg and Thomas Delaeur
@@4UStevePerry lol this one.
Addicted to poison basically.
@Yankee Poodle Thank you. I haven’t forgotten them, but the listed were my first port of call. The full list would be much longer and include such as Zoë Harcombe, Robert Lustig, Bret Scher, Kelly Hogan, and all the individual success stories that are available on the RUclips network. We are a growing community and hopefully the word will spread and there will be 10s of thousands more individual success stories. I'm off to buy some steak, bacon and eggs 🙂
You can lead a horse to water but you can’t make ………
I have removed all of these except peppers and cow dairy, still blocked with weight loss. I will definitely remove the other two but I am not hopeful. I am 53, post menopausal and I have lost weight but sooooooo slowly. It seems sometimes, it’s a pound a month! I did reverse my diabetes!!!
Well done for even trying. I’m 60+ and I lose weight very, very slowly but can gain it by just reading a recipe 😂. I have had great success by increasing my activity, which is mainly walking. I do OMAD 20/4 and I just didn’t want to give up dairy. My weight really dropped when I increased the distance I walked, I did a little more each day. Then I walked a little faster and finally I walked more frequently. This really increased my weight loss. Wishing you great success on your health journey.
Ty you so much!! So very kind!! I am on it!!)😁🙏🏻
Look into dr Mindy Pelz 🤍🤍
Good options not so complicated
Finally someone who said what I’ve learned, over years and hundreds of videos, all in one video. ❤️
Love it, Mary!!
Right?!? I agree 💯
Omg,this video is fantastic!Very informative,I’m so glad I found you!
Thx for this very helpful information, I'm going to try my best to make these changes immediately.
Excellent info, keep up the good work Ben in trying to help people get healthy 😊
Very helpful video. Thank you so much.🎉🎉🎉🎉
Thank you so much. Oh my goodness. This information is fantastic and invaluable.
Excellent video. Thank you!
Great info.Thanks
GREAT VIDEO. Thank you!
Awesome! informative. Thanks.
I’m on week 4 and I’ve lost 29 pounds.
canola refining process reminds me of the soylent green movie
I’m already on it! No seed oils EVER. No refined sugars or fructose laden fruit juices. Honey occasionally though.
I’m also already super low carb and no grains. But over the next 3 weeks I’ll cut out the spinach, kale, almond products, tomatoes and other such products. I’m also doing the 36 hour fast/12 hour window refeed for the next 3 weeks.
I have about 10 - 15 lbs of stubborn belly fat that needs to go. I’ve been there before a few years ago and I let it come back through poor choices.
I will definitely keep you updated. I am beginning this tomorrow. I need to lose weight for surgery and it's not going well. Thank you for the redirection. I'm not new to keto but there are some things I have beef doing wrong. I will keep you updated. Thank you
I wish I had not missed the challenge.
Good luck! Following. You got this!
CherylHolmes, how did you do following this advise to lose weight?
This is a great video I’m glad I came across it I’m starting this today. I’ve watched this 3 times now I’m ready to change my diet
I'm watching now and just read your comment. 3 weeks later, have you changed your diet? Progress?
Thankyou !!!! For such an incredible information
Anytime!
The information in this video is spot on! Your explanations are terrific. You really make this accessible for everybody. Thanks so much for all you do for us! Love from Vermont.
Hi Rebekah! Thanks so much for watching, I am glad it was helpful.
Love the "Happy" music during the vegetable oil production part. LOL!
Haha
As far as walking after a big meal. I've seen articles like that. Dr. Sten Ekberg says the opposite. He says you're body wants to break down your food. We should relax and let our bodies do what theyre supposed to do.
So many "doctors" on RUclips with oppising info. 🤦♀️
Everybody has an opinion! I keep telling my husband that when he tells me so and so says this or that. One doctor says eggs are bad, the next says eggs are good. You need to decide what you think yourself and try it. If it doesn't work, try something else. If it works great keep doing it.
Walking immediately after food is bad as per aurveda as well. Aurveda is an Indian ancient medical science. When we eat, the blood goes to our stomach and tries to digest it. If you walk or do any other physical or mentally work, the blood goes there and the food digestion stops and happens in breaks. So improper digestion hence fat deposits etc. So rest for 40 min after food. Avoid any Intensive exercise for next 4.l hours as the enzymes will continue to empty the stomach and the gut will try to absorb the good stuff from the food. However light walking after 40 min is fine.
@@mabelregimal5407 Vegans are against Keto people and keto people are against vegans but both take things to an unhealthy extreme. Carnivore is even worse. Most vegans who are the animal rights kind don't have the facts to blame meat for bad health if eaten in moderation and prepared like it's supposed to be (no methods of cooking that cause cancer causing chemicals to form, no processed meats ect as there are many things known to cause meat to be worse for you), so these people demonize meat by appealing to emotion. Most people over eat meat without proper balance and that's what causes the harm. Yes it's true we probably should boycott all factory farm meat products on grounds the animals are mistreated and in turn that unhealthy meat reflects on our health.
Thank you so much you answered my questions
Thank you!
New sub, fantastic information! Thank you,will update in 21 days
Update?
Great video thank you for this :-)
Great video.
What were the 3 swaps? Had to re-watch… inflammation bad: 1) cut out grains, cow dairy, Kale. 2) cut out bad oils. 3) cut out sugar etc
Great show as always. I love sheep and goat dairy. “A2” protein…💯excellent
Like it. I'll do most of these. Probably not the ACV.
Didn't know about the almonds and few of the others you mentioned. I have done the swap on the other categories few years now, but will be vigilant now . Thank you 😊💙💪🏼
Great video
So glad I found you
Absolutely will do!! 👍👏
Nice work, Robin!
I do low carb am 77 and have mobility issues (walk with a cane). I lost 55 pounds in 11 months but haven't loss anything in 5 weeks. I want to lose another 40 pounds. My doctor is very pleased at my weight loss and goal. I do most of what you said, but will start the walking after meals. My downfall is going out to eat with family and friends, so I think I better stick to salads then.
Hopefully your doctor hasn't conned you into any of his magical chemicals in orange bottles. You don't need any of them!
Fantastic!
Older here and I have lost 18 pounds since April 22. Hardest problem is going out to eat and vacation. Salads are ok, but their dressings have the worse oils. Going out to eat causes around 2 pound weight gain especially when everyone that is skinny wants to go to the buffet. There is still something missing why people can be thin, eat whatever never gaining, and who doesn't exercise.
You make total sense. I like you charts very helpful. I had a baby at 47 years old and gained 65 lbs. and only lost 40 lbs. now 60 and still haven’t lost that baby weight. Unfortunately, I hate to cook and we go out a lot. However, I started my changed eating a few days ago and came across your video and will make those dietary exchanges. Hopefully I can lose 25 lbs. by end of July should be able to do it in that time. Must be diligent since I crave salt and sugar things. Thanks for the info.😊
Congratulations on the baby at 47. That’s amazing. God bless you 🙏🏽🙏🏽🙏🏽💜💜💜
Very great information
Thank you
9:25 Everyone should know this. This is very important!!!
Jokes aside. Loved the vid. Thanx for the info.
I like the selection of books in your library! Dr. Hyman, Dr. Axe, Dr. Mercola etc. all offer great advice.
And of course *Keto Flex* is a must read as well 👏🏼😉 Liked👍🏼 & Subscribed🔔
Dr.Hyman got autoimmune disease 3 years ago.Mercola has ended his carnivore diet
Kale is definitely a shock to see on the 'avoid' list. Dr Berg doesn't agree though, I'm starting to lose my patience with these so called nutritional experts giving us opposing information
It's extremely confusing I know. I think it's because one may know about some research that another one might know of. 🤷♀️
What if they're both right: his method may work for you, while Dr. Berg's method may work better for someone else.
@Carlous Magus true, but it's still confusing
@@carlousmagus5387 I believe it is possible they are both right, in that kale could be an anti nutrient but also effective in bring your fatty liver back to health. I did not hear that kale causes cellular inflammation till now, but I can assure you it was instrumental in getting my liver back to health last year.
I was also surprised about fish oil which I take daily and have been for over two years now.
I love smoking 🚬
Yes I will
I must pay to join Keto camp andvtovdovthis 21 day challenge. Dr. Berry is recommendin/promoting and supporting you in this?
Thanks this was very useful and I will take your advice, my question is on "fish oil " being listed on nasty oil lists, this perhaps refers to some large bottled fish oil? or any fish oil? does this include Cod liver oil? fish oil capsules? oil from salmon and other fish?
This so true & interesting I changed the oils I cook with and reduce the inflammation in my body in half. I only use olive, avocado, coconut oil, bacon fat or ghee. That's it I also only use monkfruit or Stevie as sweetners.
How do i fry my chicken? Im used to use canola? Which is a healthy alternative? Thanks
I did keto six years. Then turned carnivore. I did Atkins in 2003 long before Facebook or even RUclips. All I had was his book and I haven’t heard many explain it as well as you have. Excellent video.
This was great information, im new to keto and ive been doing well except the kale... That is a whole bummer for me because i live on kale..😢 Cabbage makes me gassy so im going to be really low on vegetables. But this is all good to no.
My grandparents died over 85. My parents are already 85 and eat and drink like a 20 yr old. Lots of fresh fruits for breakfast, everything dairy, butter, oils, salame, prosciutto, mortadella, etc, etc. Wine of course, 2 cups min for lunch and dinner. Gelato in the afternoons. They are Italian and follow the mediterranean diet, so yes to tomato, kale and eggplant. And they don’t have diabetes nor obesity, plus 60 yrs of marriage and being together and enjoying life, specially good food. I don’t know, something is off here, why my parents can eat and digest everything with absolutely no issue but a younger person cannot? Did I mention they eat candy every day?
Because they are not anxious about what they eat. They enjoy food. It’s not so much food as much the anxiety and stress about food that causes weight gains. People need to relax and enjoy food and life.
Saw lots of these people living La DolceVita in Italy. Just one of the reasons I love that country. When I'm there I drink wine, eat pasta, gelato, bread with olive oil and balsamic. Never gain weight feel fantastic. But walk a lot. Realized the wine there doesn't have the additives wine does in the USA. Same with olive oil. I don't drink in USA.
@@MCM214 Only my mom is italian, my dad is from Costa Rica and the both live here. My dad met her in italy and marry her.
What about menopause? Are these tools able to help during this time for women?
So much good helpful information I have never heard from other keto videos. Thank you. Going to implement today.😅
What about for hummus, tahini oil to make hummus (not sure i spelt that oil correctly) i don’t see it on either one of your good or bad list so, is it ok to use to make hummus
Inflammation as in swollen ankles is very bad. I used to have it.
Question: can you eat ORGANIC bell peppers and tomatoes? Will that eliminate the inflammatory response?
Yes!
Cate.... sugar is bad also bcz of high insulin spikes, crashes, more frequent hunger, causes insulin resistance, and inflammation of cardiovascular system walls which causes a patching reaction which is bad over time if patches build up to block the system, sugar causes nerve myelin sheath damage, fatty liver disease, and feeds bad bacteria and cancer cells.
Damn you're good!!!! Finally!!!!
After being off carbs and sugars is great! When I do eat sugars, the hangover the next day from eating a lot of sugar is what hurts me. whisky hit different as well.
You look like a handsome, younger, leaner, hotter version of adam sandler! Your skin looks flawless! I'm definitely following your advice! Thank you! 🌸
You have Fish Oil as something we should exchange. What about Cod Liver oil or Krill oil taken as a supplement? Will this create inflammation?
Be careful of the nut milks. Nuts are full of oxalates too
Hi there I just purchased your keto cook book but I haven’t received the pdf download, does it take a few days? Thank you
Hi Petra! Please email support@ketokamp.com and we’ll get it to you
Some of these I already know, as I have done low carb before. I am going to give this a go the next 21 days. I need to give away the bag of kale I just bought 🤣
i have never heared b4 to take acv b4 meals ....!!!! i will do that
I am here for this forreal I need this.
Let’s do it, Dorothy!
Great video very informative! (The only thing is that since that study on erythritol is still ongoing IMO it’s wise to avoid it). But love this channel!
That study was using excessive amounts not normally used by daily uses
@@benuovir Not true...(don't listen to people like Berg and Delauer they're product driven) read the study for yourself, the data is clear
And wasn't it on people that already had heart issues and weren't only like eight people studied?
@@stevegoodman6690 Well, the initial data for the first arm of the study was done on thousands of people over many years who were not healthy but that only showed correlation. However is was a VERY STRONG correlation (that was only the "starting point"). They did a more relevant "pilot study" on 8 Healthy participants which showed increased risk of blood thickening and clotting much more easily on ALL participants. This is the alarming part and should be a concern for everyone and not dismissed. You can read the actual study yourself...the data is clear. The study is still ongoing and not yet complete. If you want a good summary of the facts Dr Berry posted a good balanced viewpoint on Erythritol a while back.
(If you do a deep dive into what erythritol actually is and how and where it's manufactured you probably won't want to ingest it regardless of the studies final outcome...I threw mine in the trash. It's not a health food. Don't just go by what some youtubers like Berg said about it..IMO he (and some others) are biased since he uses erythritol in products he sells or recommends. I think it was very irresponsible for Berg to ridicule a serious legitimate study, it has made me see him in a different light now...)
So so informative. My focus is on everything you talked about. I’ve been carnivore for 18months and after being vegetarian for 8 years I can tell you my main swap was the almonds/flour and kale & spinach. I ended up with leaky gut and my Naturopath suggested I do carnivore for 30 days to fix it, which it did and I loved it so much I stuck with it and the oxalates affected me as well so it was easy to just eliminate them from my diet. Thx for the watch. 🙏
Hey Ann-Marie, nice work with your 18 months of carnivore, after being a vegetarian wow that's quite the change. I am so glad you are on the path toward healing. Thank for watching
Ann-Marie you swapped spinach for kale? Or did away with both altogether?
@@mel_e2346 all gone and now just meat based
Thank you for the valuable information. Is heavy cream ok to use in coffee? I heard from a reliable source that it has a low insulin response. What are your thoughts?
Intetested also. :)
Yes, heavy cream is ok to use in coffee on keto. It will break a fast, though. If you use butter in coffee instead of heavy cream, that will not break a fast per Dave Asprey - Bulletproof coffee.
I m going to try it tomorrow morning until 21 days
Sunflower oil is in many many things found in store, I tried to avoid gazillien things and sunflower seeds would not be good for birds to than now wouldn’t it be????
Yes and thank you,.
Some restaurants soak their steaks or other meats in a pre-marinade that consists of bad oils. I have heard this.
I was using the blanched almond flour to make keto bread. Is the harmful compound in almonds found in their skin only?
Will it help with my insulin resistant lower abdomen?
Please talk about Psyllium husk
Squash rice is rice with squash.
Hi I’m new to your channel how do I take the ACV straight 🥴is there anything I can put with it so it’s not so bad
Put it in a little water. And drink it through a straw as it’s really hard on your teeth.
18:20 "Oh but wait, the sludge doesn't to waste either. The factories use it to produce vegetable shortening"
Yum Yum
I have splenda with my coffee and tea, yet I'm slim. Is it sucralose per se that causes weight gain, or prevents weight loss, or the fact that those who consume them also tend to indulge because they assume sucralose has zero calories (each sachet is actually 4 calories. In Australia, these calories are listed but in the USA they are not. That can add up if you have lots of coffees and teas and are counting calories.
What make organic canola oil organic?
I took Dr Boz class. Have been Keto for 3.5 yrs. Lost 20. Hit menopause gained 30. I’m basically carnivore at this point. OMAD. Hypothyroid on meds and nothing. Can’t lose weight. I only lose weight if I fast for 3-days and then it comes right back. With the thyroid issue I’m rarely hungry. I certainly don’t overeat. Feel good while I’m fasting. Can I just stop eating? Husband has cpap. So my sleep has been broken for 20+yrs. Although my fitbit scores me in the 80s most nights. I’m pretty low-key. Sure I have stressful days but not often. I like my work. I’m just tired of being fat and nothing nothing! works.
I knew someone who’s doctor told them if they didn’t start sleeping in a different room from their husband they were going to die soon because she couldn’t get restful sleep. Just a thought.
I have a similar situation. Strict carnivore Jan 2022 til Feb 2023.. SLOW weightloss...40 lbs.
Did the 3 day Dr. BOZ sardine challenge.. after not losing anything for five months, lost 6lbs with that.. 2nd time around however, it dId not work. I am starting MCT oil.. I know I am insulin resistant but this maddening to say the least..water fasting. IF 18/6 ultra low carb..sigh.
I know this does not help ur situation but just wanted u to know that u are not alone in this.😢 😢
I have similar issues and the only thing that works for me is eating very low carbs while counting calories and doing resistance training.
Very similar here too, right down to the hubby with cpap. :P I am also on thyroid meds and since menopause have gained and find it VERY slow to lose compared to when I was younger. The only thiing that works for me is doing all the things at once. OMAD or omad plus light snack some days, low carb or keto, calorie counting to make sure I'm not unintentionally getting too many, plus now cardio every other day and strength the opposite days 6x per week. With that I can drop about 4 pounds a month and I have about 90 to lose.. so I definitely feel your frustration. I'm going to try adding in some of the ideas in this video though - espcially artificial sweeteners in my case. I love a coke zero daily and a sugar free candy and chocolate daily to quell my sweet tooth.. but will try to do without for a few weeks just to see if it makes a difference. I am already long since off all seed oils personally..
Same here. Lifestyle change, low carb, cut sugar, processed foods, no eating after dinner or snacks, regular exercise every other day.. It has taken me 7-8 months to lose 25 lbs but I'm committed!
All vinegar is acetic acid. So why is ACV better if that's the reason you say it's helpful to metabolism. I'm just curious. I've never understood the ACV claims
I don’t eat foods that need to be cooked in oil. That’s one way to get away from oil. I either use butter or bacon fat. It doesn’t go well in my digestion because of no gallbladder so I have to be careful. butter, bacon, and eggs and I have healed immensely and I feel better and I’ve lost three sizes in the last year after gaining weight after losing weight lol.
Butter, bacon, and eggs and I ..?
Thank you for your clearly presented talk. I'm going to try this. With regards the apple cider vinegar is there a difference between the 1000mg gummies or the liquid form, which should I buy? Many thanks!
Buy the liquid. The gummies can have hidden sugar in them.
Does this include removing gluten free oats and grains?
What do you think about Kefir drink?
Is that better to take than milk and why?
Thx for answer...and thx for your information!
Goat Kefir is delicious, doesnt bother my tummy at all, no inflammation...
I have used everything on your list if alternative sugar replacements. I dislike them all. They all leave a bad taste in my mouth and the food or drink that I put these alternatives in taste bad as well. With that being said, I need to know what you think about BochaSweet, sweetner? Also, I’m still hungry, there has to more items that cauliflower rice products that I can eat.
Try to eat buckwheat and quinoa
Already removed all these items several years ago and still do not/cannot lose weight.
Have you tried carnivore? RUclips Dr Ken Berry and his BBB&E eating plan.
RUclips showed me this video probably because I've been watching a lot of carnivore videos. I tried keto a few times in the past and for some reason was not able to lose weight I don't know what it is that's keeping me fat but I decided to do elimination with carnivore take everything out except the meat and then slowly over time try different things and see what is affecting me. That being said I have recently discovered that the Food Industries have been adding sugar to things like Stevia. I'm devastated because the stevia I've been using for years has dextrose and maltose dextrin. I'm a label reader but once I find something I like I don't really look at the label again now you have to read the label every time you purchase because you never know when they are going to pull a bait-and-switch
The liquid forms likely don’t have dextrose added, they add it to the granular/powdered versions for bulk.
How about lard?
Why is fish oil included? I've read tons of studies that show fish oil helps reduce inflammation. Plus, it is amazing for dry eye. I take it every day for this and honestly can't really do without it.
He must have meant isn't but you put is
In the post-soviet Army in 90s (where I served) I went from 117kg to 69kg in 6 months eating mostly grains (wheat, oats, rice, buckwheat, barley) and fish. It was 3 times a day, in small portions. That's also the knowledge the XX century gave us: there were no fat people in death camps either. And those people survived on bread and water. No cauliflower. Whatsoever.
Foods are processed wayyyy different todag sir. Thank you for your service
Love your videos but I can't give up spinach. I love it that's almost the only vegetable I've been eating. Isn't it okay if it's not creamed or anything, just plain. It's not high in carbs why is it not allowed... Thanks
Gurl eat your spinach your body will tell you if it's making you bloated or not. I eat it everyday, it's a super food
What about fresh squeezed orange juice?
I have been taking ACV (1-2 Tbsp) before dinner as I read it can help with digestion. I like that it helps with the blood sugar also. Is there a specific time frame though to take before meals? 10 minutes? 20? Or does it not matter? Tia!😊
Hi Elizabeth, yeah ACV is a keto powerhouse! Anytime within 20 minutes before a meal would be useful.
@@KetoKamp thank you! 👍😀
Thanks. You don’t need to credit Dr Berg. ❤️🇨🇦
is heavy cream a no no . i use 4 coffee.
Wow i will try goat milk or coconut milk
I've removed almost all of these things from my diet and I've seen no changes.
It’s most likely a toxicity issue then. I’m hosting a LIVE training in a few days all about this. You should join me. www.toxinsmasterclass.com
What about vegetable glycerin?
I believe all diets work . If you are strict on any diet it will work . What ever works for each individual.yes some diets are absolutely better than others . Also when dieting all folks have different goals . I’m not a Keto person ,but I do fast and try to get a well balanced diet for nutrition and anti cancer properties. Most folks try one means of a diet at a time . I’m an all or nothing type . Sometimes good , sometimes bad lol 😂. But what I do is try 2-4 things at once . I do a reduced caloric in take , I fast any where from 16-8 to straight 24 hours ,I also exercise regularly, one last thing is work on getting my body into thermic effects with brown fat … this last one is still new . The last time I went on a diet 4 yrs ago I wasn’t worried about losing muscle and lost 28 lbs in 30 days . Most important things are don’t go insane unless you can stay consistent over long periods of time …. This time I’m building muscle at the same time I’m trying to lose weight . I’ve only lost 30 lbs in three months .. like I was trying to say, it’s all about personal goals and the methods that each individual implements to get their goals is how fast weight lose works … stay away from bread , liquor, and sugars … it’s hard at first , but the craving leave once those items are gone for about a month or two .Gl to anyone that read this and may God bless you and everyone you come into contact with :)