#201

In 2008, Ben Azadi underwent a personal health transformation by shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
Ben hosts a top 15 podcast, The Keto Kamp Podcast, which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast-growing Keto Kamp RUclips channel with over 150,000 subscribers, and a TikTok channel with over 285,000 subscribers and over 46 million video downloads.
Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly, and other publications.
Follow Ben @thebenazadi on all social media platforms and www.benazadi.com
Key point topics and studies mentioned:
Different pillars of keto and Ben's book, Keto Flex
Ketosis, mitochondria biogenesis and mitohormesis
Gratitude (Ben calls it Vitamin G) being the most powerful supplement
Feast and famine cycle to optimize microbiome and health
Tips to have the right mindset for your journey to health and fitness
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[@katieh6569]

Great video ❤

[@kathyrodgers973]

For decades, I have been alone among nearly everyone I have met in promoting good health through good nutrition (to understate it). Thank you for dedicating yourselves to the actual science of good health.

[@KetoKamp]

Good work, Kathy!!

[@fieldofflowers9169]

Thank you for your kind message of gratitude's role!

[@KetoKamp]

Yes!! Thank you

[@KetoKamp]

Latt, so grateful for our conversation!!

[@ketone-iq]

Pleasure is mine, Ben!

[@techjensen6579]

Where can I buy the Ketoflex book in Europe?

[@zelareka]

amazon