KetoFLEX 12/3 is Not The Typical Keto Diet

A diet that will make you smarter? KetoFLEX 12/3 is developed specifically to prevent cognitive decline and improve cognition. The diet works to create metabolic flexibility, by increasing ketones and glucose availability. As our work has shown, getting into ketosis proved very successful in improving brain outcomes.
How does our diet compare to other ketogenic diets? Our diet is plant-rich and filled with fiber and phytonutrients and good fats, which is quite different from other ketogenic diets relying on high amounts of butter and cheese.
Want to have your brain health questions answered? Live Town Halls are available to Apollo Health Subscribers: apollohealthco.com

[@eileenbrown3805]

That is huge news to hear for those who are retired to be able to have Medicare cover part of the cost for the 12/3! Bravo!!

[@carolyn1111]

Where can I sign up for this diet?? I’m 62 yrs old and have 2 Apoe4 genes.
Anxious to get on the right diet and program. Thank you for sharing all your discoveries on Alzheimer’s!!

[@sherrymacaroni5916]

Where's the best source to explain keto flex 12 3

[@WisdomofMindBody]

Fructose is worst thing for cognitive health? Does that mean fruits natural sugar? Should we avoid dates, gogi berries, and other very sweet fruits?

[@Jolynda7]

not everyone can handle plant toxins, and fiber , there are plenty people do great on carnivore high fat

[@juliegregory3832]

Thanks for sharing. We've seen some transitionally benefit from a carnivore approach as they work on healing their underlying gut issues to be able to handle a greater variety of food. Even then, we recognize that many people need to eliminate/minimize some plant toxins. In our program, we carefully indicate which foods are high in oxalates, lectins, etc. to aid in food choices. When you focus on cognition, research clearly suggests that a high fiber diet, rich in vegetables benefits the brain.