How To Use Intermittent Fasting For Serious Weight Loss | Ben Azadi
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- Опубликовано: 2 окт 2024
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I’ve been 18-6 fasting for four weeks now. I’ve also eliminated sugar and I’m at 20-30g of carbs. I’ve never felt better! My energy is super high and my mind is absolutely clear! I’m down 25lbs so far.
My sister in law has been dieting for years and years, counting calories, weighing herself non stop, low fat this and low fat that and has never lost an ounce. She's a carb junkie, wont eat fat and insists fat makes you fat. Never misses a meal, hungry or not. When I ask her to try 16/8 which is simple, it's the same old story. I need energy, I get light headed. Myths, indoctrinated into old worn out fake science.
Correct
It’s sad, but she believes those things. I was scared of fasting. It took me at least half a year to listen to videos explaining and advocating fasting.
It was one of Ben Azadi’s videos that finally offered me a version of fasting that I thought I could do. It’s 2MAD, basically eating breakfast and a late lunch (it’s supposed to be a 6-hr eating window, but I can’t manage that with my schedule so it’s more like an 8-hr window. Once a week, on Sunday, I eat as normal but then do not eat again until after 2:00 Monday, which is OMAD, then Tuesday back to 2MAD. It includes, therefore, one 24-hr fast per week, one OMAD day, but there is no single day in which I don’t eat something. I get to work out fasted every Monday.
It’s really not difficult, and I never feel hungry in the evenings. I’ve only been doing this for about a month, and it has been slightly interrupted by my birthday and our 50th wedding anniversary, but I’ve lost about 2 pounds anyway. It’s really a lifestyle thing that I have been able to incorporate into my routine without much difficulty.
Give your friend a chance, see if she’s willing to watch some videos on fasting. I myself have had no instances of faintness or weakness. However, I’ve never believed the myth about fat, and make sure to eat enough fat. She would have to eat an awful lot of protein to manage without fat. See if you can get her to eat real butter and cook her eggs in butter. See if she’ll eat olives every day. See if she’ll eat ribeyes with some of the fat. Oh, I only weigh myself once a week, on Tuesday morning.
Best wishes for your sister-in-law.
@@margomoore4527 Good info there, thanks Margo. It's a shame to see people you care for become so indoctrinated in a myth that it's turned their lives into a struggle.
16/8 is a normal day. We sleep for 8 hours. How is this fasting?
@@4lb280you're eating for 8 not the other way around. Example, you eat from 10 am to 6pm. Your 8 hours of sleep is part of the 16 hours of fasting.
One week in and alternate day fasting: down 4.4lbs. Finally broke my 6 month plateau.
Go Petra!! Happy to hear it
I’ve been watching your videos for a few months, but this one really sunk in! Post menopausal and so frustrated that I have a belly I never had before. Only need to lose about 10 lbs… going to give this a try…. Thank you! 😊
Have fought fasting for 10 years while trying all the usual youtube diets and slowly gaining weight on all of them. Just started 18/6 plan yesterday and hope it works. At least I'm consuming fewer calories which ought to help.
It works as long as you don't cheat and break it early. Your appetite will decrease also.
And, if you have a hard time with 18/6, just ease into it with a 12/12 and then 16/8. You'll get there if it's right for you. Good luck!
I'm confused because in one of your videos you said to not exercise when fasted and in another you said TO exercise while you're fasting and before you eat your first meal of the day. Can you please clarify?
Dr Ken Berry the best on here
Yes, he contradicts himself and is hard to follow, in my opinion. He said we tend to naturally eat less when we fast, but then said that cutting calories wrecks our metabolism? Anywho, I exercise fasted all the time. I want my body to burn fat for fuel. I don't go crazy, but I definitely don't slack. I see no difference in my performance regardless of if I eat before a workout or not
@@MizzClecle Dr. Mindy Pelz is great for women fasters and a bit more open minded
@@4lb280o
So you said lose 30 ibs in 40 days what fasting regime is the best to get this loss/ thanks
Anyone here had their gallbladder removed too? Anytime I go for a long period without food I see great benefits and start to lose weight but I always have loose bowels.
I need something to soak up the bile that's low enough calories that it won't intterupt the fast. Any suggestions?
Gall bladder removed over 10 years ago. I fast regularly and switch between intermittent and alternate day fasting and I eat 2 plain saltine crackers in the mornings and evenings on fast days to avoid this problem.
Hi Ben, I've been following you for years. I lost 60lbs and maintained for a couple of years but the closer i get to menopause, I'm QUICKLY gaining weight back but still doing keto and IF. I recently bought your Keto flex book. Still reading, lol. Keto and fasting are not working for me! What do i need to do? Thank you for any help out advice you can give me. I'm so frustrated.
Just a suggestion from the sideline. Try Carnivore, an all-animal product way of eating. The best meat is beef and lamb for the high fat content, which heals the body. Organic eggs are amazing as well. Even just hamburger n eggs will heal. Try it for 3 months and see if it will reset your metabolism. It can't hurt and you may find yourself doing much better. Fat heals hormones...menopause. All the best.
As we go through menopause, insulin resistance increases, so you may just need to do a little more to keep insulin low. And that can mean different things: exercise a little more, exercise more intensely, add resistance training, fast for longer periods periodically, go even lower carb, add more fat for hormonal health. Experiment and see what works for you.
Hi, thank you soo much for following my work for years, and getting Keto Flex. Congrats on your 60 lbs of weight loss, that's amazing. What I have seen is that when you hit a stall, it's time to mix things up. This keeps your metabolism adapting to the changes, which helps you break the stall. There are several ways to mix things up, and of course I have this outlined in Keto Flex, and also in a step by step system inside my Keto Kamp Academy program. Here are some examples of how we mix things up to break a stall.... Change your fasting schedule to eat most of your meals in the morning and afternoon, instead of afternoon and evening. Eating breakfast instead of dinner works well. Another way to mix things up is to go full carnivore for a month or two. Another method is to flex out of keto more often.. etc... Hope this helps, keep healing!!
@mlw8998 thank you. I have considered the carnivore way. Did it for a couple of weeks last year. I may try this. 😊
@KetoKamp Thank you so much for replying Ben. I need to read your book quicker, lol. I will start with one suggestion and move on to the others if it doesn't work. Have a fabulous day.
I once bet some workmates that I could easily loose 30lbs in 2 weeks, they thought it was impossible, We weighed me at 255lbs.
Every morning I ate 2 fried eggs, 2 crispy bacon strips.
At lunch I would have a cup of beef broth.
For dinner I ate nothing but walked for 1 hour and rode a bike machine for 1 hour, shower bed, along with my usual work/life activities....
14 days later I weighed in front of them at 231lbs. Felt great and it was easy...
People didn't snack, until the 1980s
Sorry you didn’t make it to the 30 lbs!
I actually did lose 34lbs, just mistyped my weight at start should have been 265 to 231 the real disappointment was how quickly I gained it back by just going back to my SAD diet….
18 / 6 protocol, isn't really 18 hours of true fasting, or is it?
If your last meal was at 1400, the stomach would be digesting the contents for the next 5 or so hours - so until the stomach is fully emptied - how can one be in a fasted state?
Last meal 1400 + 5 hours, true fast would start at 1900.
When I did OMAD - I would always add 5 hours before I would start my fasting window / clock. 1400 last meal + 5 = 1900.
1900 till 1300 = 18 hours of a true fast. Then I would eat between 1300 - 1400 and repeat the process.
So true! This exact thing happened to me, counting calories is the wrong approach!
Fasting is the correct approach.
well done!!
I like fasting for the energy and clear mind, but calorie counting works too. It has worked for me, my dogs, my horses, and countless others. When you consume more than your body needs you will gain weight, period. Those calories have to go somewhere. Mine tend to go straight to my abdomen.
Fasting comes easy for me but I have been in plateau for a couple of years and I can lose 1lb or less with a 72 hour fast. I’m going to do the 2 24 hour and 5 16/8 and hope that makes a difference. Thank you for the advice!
Good stuff, thank you! I’ve practiced the time-restricted/IF eating lifestyle since 2016, and I can’t get enough of learning about how amazing it is for us.🤗
What are your thoughts about overnight fasting after walking and resistance training?
Excellent video…..very excited to begin the 2x/wk water fast and incorporate all of your recommendations. Thank you 😊
How to lose the last 10 kilos?
Can you explain your fasting window ect... I want my boyfriend to fast but he loves his beer ... trying to find a happy balance
You eat withing a designated window. I eat from noon to 5 pm. and I don't eat from 5pm to noon the next day. He can still have his beer but not outside of his window. He may want to eat form 3pm-11pm so he can have beer in the evenings. Though he probably won't see much results if he drinks beer most day of the week.
16/8 Meaning,
You skip breakfast, you can have drinks like Green tea, Apple Cider vinegar, Coffee, if you are feeling a bit dizzy Add a pinch of seasalt in your water.
- Your first meal at Noon.
- Your 8hr window of eating
From 12noon-8pm.
( Your last meal should be before 8pm)
- After 8pm , it's okay to drink water and Tea.
Hope this helps!
What are the things that Jesus and prophet Mohammad didnt agree on?
Wait a minute. I'm trying to figure out how you would do (2) 24 hr fasts, and (5) 16/8 eating protocol. The math doesn't work out. Help.
8:00pm Tuesday dinner
8:00pm Wednesday dinner (that's a 24 hr fast).
12:00 noon Thursday meal (would be a 16 hour fast).
12:00 noon Friday meal (for 24 hr fast).
Then what? The rest would be 16 hour fasts. But that doesn't work out.
If I fast 16 hours, I'd be eating at 4 am.
Am I missing something here.
You’re overthinking it. If I’m doing a full week Monday-Monday:
MON: 16/8 day; wake-up fasting, eat from 12-8p
TUES: 16/8 day; wake-up fasting, eat from 12-8p
WED: 24h fast day; don’t eat until 8p this day
THUR: 16/8 day; wake-up fasting, eat from 12-8p
FRI: 24h fast day; eat at 8p this day
SAT: 16/8 day; wake-up fasting, eat from 12-8p
Sun: 16/8 day; wake-up fasting, eat from 12-8p
Mon: 16/8 day; wake-up fasting, eat from 12-8p
@@queendeche4555 THANK YOU!!!!
@@kefirheals7383 NP, good luck, you go this 🤗
Awesome
30 lbs of fat in 40 days? You’d have to be in a calorie deficit of 2600 calories per day. If you ate 1500 calories each day you’d have to burn 4100 calories per day. Not realistic. I use intermittent fasting to stay on track with cutting diets, but there’s no getting around the fact that you have to burn more calories than you take in to lose weight. The other challenge is keeping muscle while losing fat.
A lot of weight is water weight. Not all fat
@@n.s.5278 While I agree with you, that isn’t what the person in the video said. He said “30 lbs of pure fat in 40 days.” That might be possible for an extremely obese person who still manages to remain active, but it’s not reasonable for most people.
@@adambram agreed. Perhaps he meant 30 lbs in 40 weeks which is very doable.
@@n.s.5278 That would be very doable, but I don't think that's what he meant. He's talking about rapid weight loss, and losing 3/4 of a pound per week wouldn't qualify as rapid. I believe he's greatly exaggerating how much weight someone can realistically lose. I wouldn't trust his claims on how much one could lose.
That said, fasting does work. In my own experience, my only successful diets used fasting to help keep me on track. It provides a framework for eating. I also believe that exercising in a fasted state tends to burn more fat than exercising after eating. However, if you're not strength training and consuming enough protein, you'll lose muscle. Fasting won't lead to weight loss unless you're in a calorie deficit. It helps some people stay on track and, when combined with fasted cardio, it can help prioritize fat loss.
@@adambram it's possible you know more than l do on fasting but according to what I've heard and practice, muscle loss occurs at 20+ hours of fasting. In other words 18:6 and 19:5 should be fine even without strength training.
How does black coffee and unsweetened tea affect fasted state?
Both are ok, even for keto, possibly an advantage.
@@belleray2awesome. Thanks
I did a 7 day fast last summer, I lost 14 lbs. But then drank beer every evening , I am unwilling to commit to , no beer , ever, I'm 73.
You're 73, drink whatever the hell you want!
That is my same problem, I fast and eat a meal a day but sometimes indulge in alcohol
I just did a 33 hr fast .. I so weak I can't hardly hold my head up..
phooooooo
Take some electrolyte
My nutritionist told me it slows down your metabolism because your body thinks it’s starving.
NOPE……..strict three months on carnivore with fasting and NOTHING, no weight loss not an ounce.
I don’t know about you but it worked for me. 96kg to 73kg in over a year. 18/6
If you lose that much fat in the in 40 days in reality, it’s not just fat. It will be a shit tonne of muscle tone as this guy hasn’t got a lot of muscle. If you restrict carbohydrates, your body will metabolise your own muscle mass to turn into glucose to power your brain Fasting is not the way a high carbohydrate low-fat diet. No oily pizzas, deep fried doughnuts and greasy hamburgers lean clean carbohydrates such as fruit steamed rice, potatoes, corn, pasta, and sugarcane, Carbs FTW!! 💪💪💪
What about the power of autophagy, which protects muscle tissue in the absence of food, and ketones, as an alternative fuel source, in the absence of carbohydrates?
No thanks, avoid carbs and sugar at all costs bare minimum.
@@sumtingwong4693 hard to avoid carbs as a vegetarian.