NO BS Guide To Go From 30% Body Fat To 10% Body Fat | Ben Azadi
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- Опубликовано: 4 окт 2024
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🌟 RESOURCES MENTIONED IN THIS VIDEO 🌟
💊 My favorite magnesium supplement: www.bioptimize... (use the coupon code ketokamp10 for 10% off)
😴 Somnifix Mouth Tape: bit.ly/45zCQXG (use the coupon code ketokamp for a nice discount)
❄️ My favorite cold plunge: www.plunge.com (use the coupon code ketokamp for up to $400 off)
🔥 My favorite sauna from Sunlighten: get.sunlighten... (mention Ben Azadi or Keto Kamp to save up to $600 off)
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🛒 Thrive Market. Get 30% OFF your first order and a FREE gift when you join Thrive Market! www.kqzyfj.com...
🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: bit.ly/3zuXLiQ
📚 Studies Referenced:
📊 Meal Pairing Studies:
diabetesjourna...
scienceblog.co...
🍎 Apple Cider Vinegar Studies:
A study showed ACV improved insulin sensitivity after a high carb meal up to 34%.
diabetesjourna...
🚶 Walking After a Meal Study:
pubmed.ncbi.nl...
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Disclaimer:
This RUclips channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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What an excellent video. I just want to share something I saw in a video a few weeks ago about Seed oils and our current body fat. Not only are we packing on weight from so many carbs but also the fat we are storing is like a GMO ALIEN TOXIC fat that once we are dieting or fasting... Our cells don't want to burn. The engineered oils and fats have unique properties that are unnatural to the human body and while they do create fat deposits the unique proteins and cell structures are crap. Garbage In Garbage Out.
As a person who finally solved my life long problem with headaches and migraines I have learned that MSG and Hidden MSGs that are in 90% of every product in the grocery store will spike your insulin levels by 300% as well. You could be starving and fasting and eating salad and using a lowfat diet dressing loaded with a hidden MSG and it will signal your body to release insulin making it almost impossible to lose weight. For anyone that has put a massive genuine effort into losing weight and it seemed impossible they should visit the videos of Dr. Berg here on this platform and educate yourself about Hidden MSGs. His video on Hidden MSG's I believe could alone solve the obesity and diabetes epidemic.
2 tablespoons of olive oil
2 tablespoons MCT oil
2 tablespoons of butter
2 teaspoons of salt
For first 7 days. Carbs below 50g per day.
Anyone doing studies on SEED-OIL DETOX?
@@speculativerealityseed oil detox?! I absolutely need this!!!!
When?
Avocado or olive. Coconut or mct, butter or ghee. Quote accurately .
@@waffle_chair9269 Cant get avocado oil or Ghee here.
The list was for myself, in a format most people would understand.
Dont be so cranky. !
i AM VERTICAL AND BREATHING AND THAT IS WHY I HAVE GRATITUDE.
Amen VITAMIN G!!
Mouth breathers have a vertical growpattern because of the low tongue posture. See Mike mew, mewing. In our orthodontic practice we have alway's to expand the maxilla and learn patients to breath with the nose again. Faces , eairway's, eyes, change and body gets more oxygen. 😀
@@KetoKamp And vitamine K raw cowmilk ( Weston Price). 👍
Vitamin G has confused me a little... cos it's more commenly known as vitamin B2.
Just eat
Beef
Bacon
Sausage
Eggs
Butter
Some cheese
Lard
Fish
Lamb
Salt
Sparkling mineral water
Yoghurt and honey
Been doing it for 3 months lost 2 stone and I don't get hungry
Off all my meds now
Hardly need to use wash products or deodorant
Hardly need to wash my clothes
My teeth are now amazing
And I don't hurt after a hard workout
And Take Sea Moss and Berberine supplements. Sea Moss contains 92 of the 102 minerals and nutrients found in the human body. Berberine can jump start Ketosis daily as well.
@@guidedmeditation2396can we tlk I need help
I would like to tlk I need help badly
No seafood?? I eat seafood everyday and recommend it to everyone unless they have a shellfish allergy. Seafood for improved nutrient profile. Crab, lobster, shrimp, clams, oysters, octopus,.....and many more options from the sea.
@@DrAJ_LatinAmerica its not got a high enough fat content so we only have it as a surf and turf type thing ohhhh and Mackrell
Im going to start tomorrow on the 2-2-2-2 rule for 7 days and eat between 8am and 2 pm with no to little carbs. I'm 5'7" and 305 lbs a type 2 diabetic. Lets see what happens.
You are going to notice a huge difference with that routine. Just be sure to monitor your blood sugars since you are type 2 diabetic.
I Believe in myself, I can do this, I am worthy, I love myself enough to care for my body. Say this 9x per day every time u eat. God Bless u brother.
How are you doing?
@@janellechew6193 Doing just fine thanx.
@@KetoKamp Hey Ben, it feels like for so long we were told to fast after waking up and avoid breakfast, but I have failed so much at this and now you aren't the only one saying to eat in the morning. All I ever heard about the dawn phenomenon confuses me. If I'm T2D then don't I need to not eat in the AM? Because my bs is high in the morning? I'll give this a try though! So sick and tired of being sick and tired ! I need His grace in this so I can do His will!
Calories are not a measurement of energy usage, calories or a measurement of heat. Counting calories is a waste of time. If you wake up in the morning and you're craving carbs and you're hungry then you had too many carbs the night before or the day before eating. Carbs and sugars actually causes you to get hungry
This thing that people do where they say, this doesn't work and that doesn't is presumptuous crap. Everyone is different and you have to do what is right for you. If keto works great, if you love the Mediterranean diet and it works, great if Ur pure carnivore great but to say that counting calories doesn't work is wrong. Works perfectly for me and for plenty of people all over the world.
💡 Totally agree! 5 years ago, I lost, and have to date maintained the loss of a massive amount of weight *without counting one calorie* ! I just changed what and when I eat and I'm fine!
You explain things so clearly, without a lot of fluff. Thank you ❤
Thanks so much Carol!
2 tbsp-Avocado oil/ olive oil, coconut oil or MCT oil, butter or ghee, electrolyte powder 2tsp
You are a blessing. I'm a professional Dieter and everything you have said is TRUE.
You are the first of your kind that I can really listen to without being annoyed with boredom. You are saying saying the same things but you are much easier to listen to . No bs! Thank you
This is overcomplicated. I just transitioned in 4 to 6 weeks to 0 carbs, just fatty meat, eggs, butter and salt. Eat whenever I got hungry until satisfied. When I felt adapted I switched to two meals a day, then one meal a day. You may get to loose too much weight doing one.meal, if so, go.back to two meals and so on. I've been skinny fat for a long time, but now my six pack is starting to show without workout.
I’m extremely lean…as a woman. I eat and I’ve tried bulking but that’s not working. What works is accepting I’ve worked out enough that my body wants to stay at 16%. But I think that’s the lowest I can go without hormonal issue.
Thank you so much for this powerful information! 😃
Happy to share it with you!
Starting today....
I will switch to medium roast.
I fast during the day, start eating at 5 pm. The reason for this is, if I open Pandoras' box, I can't close it! But I will switch to see what happens.
The most important thing I will work on is vitamin G!!! I am very low.
I will incorporate the rest asap!!
Ben, I have to admit, I’ve never seen one of your videos that isn’t full of gems. Now I’m going to apply the great information more! Thank you! Loretta
thanks for being so succinct and to the point, and for all the great information! Very much appreciated 😊
The more I watch this video, the more I appreciate it.
I really appreciate you taking the time to actually explain each topic in your videos. The knowledge you have so kindly shared is really helping me in my weightloss and toning journey. I am down 39 pounds already. Thank you. You are appreciated ❤
At 0:05 - I wish I was that obese! Just playin'! 🤣🤣🤣
I started taking banana tea at night for restful sleep. I have not seen a significant difference in my sleep pattern yet, but I am hopeful. My only concern is will the banana tea break my fast. How do I check if I have broken my fast? Thank you for your input.
One of the most useful videos, packed with concise info that covered a broad range. Thank you
This is why I fast during the day and eat my one or two meals when the sun goes down, because I want my body to burn fat when the metabolism is higher. I also sleep better this way. I can also drink tea and coffee during the day and exercise. Your advice is the opposite of what is best.
That sounds amazing, but the point of the video is to be friendly to get into keto diet, what you suggested is very aggressive for beginners and can be stressful if someone it's not used to fast.
Great advice these are the things Im trying to achieve, I even already do the mouth tape. Studies have found mouth tape can help the muscles and skin of your neck and cheeks go back to younger looking. There are before and after pictures . Look it up
Best video I’ve seen in a long time . Ty
Feeling gratitude for Listening to this podcast 🙏🏻
🙏❤️🙏❤️
These are useful tip. I’ve been working on improving my sleep quality, however my deep sleep is still consistent. I’ve incorporated all the tips on sleep you mentioned in this video except the banana tea so I guess I will try that.
Salami walaikom Azadi 👋🏼
Having carbs and protein together have the same effect.
‘Stache+big shades =70’s era middle_age disco clubber on the make😂 feeling nostalgic just watching u my man!
🕺 🕺
Right, he makes you think he’s about to say groovy man and then he opens his mouth only to give you straight knowledge. ❤
Great video. Thanks, a lot of good info.
Very specific and helpful advice!
I’m grateful today for your video and love that you are a Joe Dispenza fan! Thanks for the info!
Thank you, Ben. I'm thrilled to begin this new journey today. How much apple cider would you recommend, and should I dilute it with a cup of water?
I am excited for you, Christina! 1 tablespoon diluted with water
@@KetoKamp Thank you. Much appreciated 💐👏💛
Wow such great and simple information
Sleep. Have a new problem since I started this journey 3 years ago; being somewhat a believer in "gut health" (Dr Gundry/Dr Jason Fung), I managed to fix my leaky gut and get it super active in making short-chain fatty acids (with small amounts of inulin fiber or ACV mixed in my evening meat meals or drinks); I finish my meal about 5ish and start sleep about 9ish, but at about 1 AM, my gut bacteria are in full swing of making short-chain fatty acids from what I ate earlier (about a 6 hour delay), resulting in a lot of predicted body heat from "mitochondria decoupling" (Dr Gundry's terminology). While this is great, as I get a 2 to 3 pound drop, I sweat so much that the bed is super wet by morning (even with house at 72 degree). Its irritating. I hate to say it, but I may need to switch my "carnivore meal" to the mornings (so that the sweating is during the day at work). This is only about 4 to 5 days a week since I switch out of metabolic ketosis for the other days 2 to 3 days (more carbs as small treats in those days). Any thoughts?
Maybe try what you said or get a fan running on you all night.
@@madameblueberry2608 Fan... that may be a good option. Thanks.
Killer video. Jam packed with good stuff.
I have a fatty liver i hope this will help me!
1# Can hypothyroidism patients take banana tea?
2# 🍌 banana tea keto friendly?
Thanks so much for this video, great info!
When should the cold plunge be done? I imagine that it could affect your sleep if done too late in the day.
Morning is best!
Thank you
What vitamins can I take, I do really intense workouts 3 days a week and my body really aches after. I am overweight and it’s really difficult losing the weight
So for someone that is 5' 1" (150 lbs), should the 2-2-2-2 and other measurements be less, or is it standard for all people of any size?
Hi there but at what time do you consume the 2-2-2-2 oils? I'm definitely going to try this. I need to lose 50 lbs by Oct 2025 😊
Is Keto recommended for a person with arthersclerosis and a Stent?
Yes
Not sure about the pill container around his neck but the info sounds solid.
What's wrong with it. It could have pills, a note, or essential oils.
I actually like it. Hope he post where he got it.
Excellent Information!!!!
With eating only two meals a day, how does one meet their protein needs? Thats a lot of protein in each meal. Tia!
You overthinking it, just eat a couple of eggs and a steak either some bacon strips
If you get at least 40 grams of protein at each meal, you'll be covering your bases
@@KetoKampare you consuming 6TBS of fat the different per day? I can’t see this being done in the window you are recommending if only two meals can be consumed per day, especially if a certain amount of protein has to be consumed per day too. This is overwhelming. Please give more detailed on this protocol.
I would like to kno n understand this part also. Secondly being a person who do not work from home n work a high paced job only eating during 8a-2p is rough then u have all day n night to struggle . This first time i heatd this window for fasting. Especially eating before noon. ?@sarashepard7504
@@sarashepard7504if you put some salt in your water when you wake up, MCT into the coffee, cook with the butter/ghee and ad EOVO/salt in salad you can integrate all the fat. Is not even much the quantity he recommended, I use more 😊
Can you give suggestions for apartment dwellers and those who are allergic to bananas? Can you cold plunge just your face? Please advise.
Do any of these products come in powder form?
Love your videos.
How far apart in time should you do cold & sauna?
I'm surprised you called out fish oil, I've been taking a capsule of that daily for the omega 3. Unless that's a different type of fish oil he's referring to?
Hi Ben what is best vitamins to taka for me 70 years old.
Hi Esperanza you find find my approved supplements here www.ketokampsupplements.com
@@KetoKamp thanks 😊
Does the banana tea not break the fast?
Why would you eat any seed oil at all?
Hi, you mentioned about avoiding polyunsaturated fatty acids.
I eat chia seeds, did you mean to say its not good if looking for weight and fat loss?
Thanks
Is 2222 only between 8-2
correct!
@@KetoKamp thanks.
@@sactownpicker253 I outline it in the video
@@KetoKampHow much fat should be reduced in the second week?
PURE EXCELLENCE ❤❤❤
I am glad you enjoyed it!
My vitamin D levels are low
So I started consuming Cod liver oil from a bottle
Is that a bad idea?
Best vitamin D Form generally and bioavailable is from sun exposure..Next is supplantation with D3&K2 for the absorption of excess calcium with minimal 10000 ius after meal once a day..Cod liver oil provide great vitamin bioavailable D3 as vitamin A and E and K2.. check your blood work after 3 months and see if cod liver does the job done.. otherwise get supplantation.. CHEERS 🥂
Food order. Does nobody wonder why it would lower blood glucose pending the order of eating food?
Could it not be, that competing ph of the food in the stomach, would use opposing acid levels, which in turn would nullify effects of stomach acid breaking the food down, and just cause a slower longer digestion, of putrefied food that actually can’t be digested and will just end up passing through digestive system,? Possibly feeding bad bacteria that crave carbs, instead of going into the blood?
We are so hyperfocused on the glucose and insulin effects, that we all seem to be ignoring the why and what happens when combining food in that way?
For the 2 tbsp of sea salt you need to consume each day of the 7 days, would drinking an electrolyte drink satisfy that instead? Such as Biosteel? Thanks!
I'm at work and my lunch is at 11am. So I fast from 7pm-11am (16hrs) eat from 11am-7pm (8hrs) is that OK
Yes its fine, try to extend it 18/6 and then 20/4.
@@vshal786 I've started rolling 24s now. I want to do 48 next
As far as the 2-2-2-2 RULE, are you saying to mix all of those oils + Sea Salt together & use it on different foods throughout the day? Or do you mean as far what you eat on a daily basis be sure to include these oils & amounts however you can?
The latter !
@@KetoKamp Thank you!
2:51 do you recommend anything for PlantBased participants to replace the Butter/Ghee portion?
Would love to start carnivore, but I've had to have my gall bladder removed. Is that going to be a problem?
Yea he's straight to the point unlike that danari guy who drags everything out and always trying to sell u something
I am glad you enjoyed it!
@KetoKamp 24:22 Why is #2 & #9 the exact same Glucose-Fructose Syrup❓ So are there really only 9 different names for High Fructose Corn Syrup or did you mistakenly use this one twice and we are missing one of the names❓
I'm curious with those hours set for fasting ...does that apply to someone who works nights and sleep days?
Polyunsaturated fatty acids: But what about ommega 3 and 6?
Pure, for example broccoli raw?
Not in the trans-form?
I believe omega 6 is from the seed oils if I remember correctly, but omega 3 is the good ones you want
I normally have a feeding window btwn noon and 7pm and if im cold at night i need 5 blankets. Yeah...I need a different plan- can't pay me enough to voluntarily get cold.
Your iodine deficit get bottle of iodine apply on your thyroid twice a week at night because it stains the skin but will disappear as your skin absorb it
On cold exposure-can you take a cold shower? Or will only submersion work?
Cold shower works if the water is 60 degrees F or less. Make sure it hits your head and shoulders
what you do for keto rash?
What is keto rash I’ve never had it in all the keto diets I’ve been in
I had keto rash it has to do with you liver not being able to process the high fat you’re consuming. I took gut bile supplements to help me. Dr Berg has some on Amazon
Why does MCT oil make me feel like someone is tearing my intestines with a burning fork?
How long it will take me to go from 29% body fat to 18%? If i train and eat properly? The rule with less than 50 grams of carbs is the same for everyone? I have 61,5kg, 29%Bf, 1,74m height. Want to get to 58kg and 18%body fat. Thank you!
It's different for everyone but I would estimate you can achieve this within 4-6 months
Ok, thank you! And the grams of carbs intake is the same for everyone? Or should I eat less carbs because I weight less than a man? 😳
@@MsMRS99 Start with 50 grams of carbs, then try lower. Many keto sites recommend under 20 gr. Or if you are training hard you could try a little extra carbs before a workout. YMMV
Hi Ben. New to your page and so much great info. Where would you suggest someone to start to lose weight. Carnivore or Keto? Sedentary lifestyle. menopausal and harder to shift weight? Any advice please?
For sure you need some water/dry fasting for hurry up your burning fat, but you need to be fat adapted. Start with keto for 1 month, see the way you feel, even some carnivore and implement fasting. We are not the same, so you have to adapt to your own body.
I tried that banana trick, sorry to say it didn’t work 😢
great information but selling products after each teaching point is crazy.
My vitamin D levels are low so I started consuming Cod liver oil from a bottle
Is that a bad idea?
Just lay out on the beach half an hour day around noon time
Ok so I did 2 tbs vinegar in water, 2 tbs of mct oil in coffee (prior to the vinegar in water) then an hour later did on tablespoon of olive oil in smoothie (almond milk protein powder chai seeds couple tbs of Greek plain yogurt) about 2 hours late i will tell you, i have been having extreme gut ache and runny 💩💩💩💩, not good not good !!
You should be careful with met oil! Maybe gradually work up to the 2 Tbs
@@Lizgies yes agree!! After feeling complete belly abdominal pain and what came out of me lol, i googled side affects of mct and BOOM exactly should have started with minor amount and worked my way up!!! Learned thru that mistake and thank you for the reply cuz that is exactly what i should’ve done,
I'm 7am to 3pm.
Hi Ben, are you talking to women over 70 also? I’m thinking this DOES NOT relate to me! I’m hoping it does.
A lot of the tips in this video can help women who are post menopausal, but you are right some of this needs to be customized. I am actually hosting a LIVE training this Friday only for post menopausal women. Here is the link to join for free: www.ketokamp.com/menopause
I’m 60 and followed all of these tips as Keto (except my eating/fasting window is different 3pm-7pm-eat). I’m closer to carnivore now. The effects have been wonderful.
@@KetoKamp hi again, I will consider the live program. I might not be available at that time but is there a way to view it afterwards. I should have said that I’ve been doing carnivore since January and every time I try to add some carbs my blood sugars wants to react, and not in a good way. I’m coming to the realization that my body might not be ready for ANY CARBS and I probably have to just stick to carnivore for awhile, I have a lot of healing to do. I will say in August 2023 I started Ozempic, 😳, then I quit in late December and went Dr. Berry 90 Carnivore. I lost 8 lbs on that O and 33 on carnivore. Then this past WHOLE month of June I lost and gained the same 7 pounds but I ended up losing 2 lbs total for the month. 😳 I’m learning a lot about my body and its relationship to CARBS but doing MEAT MEAT MEAT 🥩 for the rest of my life ………..I haven’t been able to wrap my brain around that. I keep trying to eat at least below 20 carbs a day with only around 5-10 at the most. But I guess my body isn’t ready yet, if ever. 😩 Somebody call the whambulance! I miss vegetables and fruit. Even though, I will still listen to you and follow you. I usually learn a lot from you! Thank you for your time Ben. Mary Ellen
Correction, on the BIG OZ I lost 28 lbs and 33 on Carnivore!
fasting between 2 pm and 8 am isnt a life. I mean I get it if you are unheathy and need a drastic change but this isnt somethign sustainable in my opinion. I fast 11 pm to 3-5 pm on average, Im sure it doesnt work as well, but I dont see how Imaske dinner for my family and sit at the table with a glass of water and watch them eat, or shoudl I teach my teens that fasting 2 pm to 8 am is a way of life ? not so sure...
I think in the long run, skipping breakfast with the first meal being at 3 pm is the best option. But, if u start with this for let’s say a month, you’ll lose a lot of fat at the initial stage.
@@thegudlife809 exactly. I lost 20 pounds real quick but plateau at 200. I cant seem to shed the other 20- 30 ( in a sustainable way of life I mean ofc)
@@DAG_r8 I was stuck at 200 for the longest time too, but down to 185. Just have to keep adjusting what you eat and when you eat. I'm doing a mostly carnivore diet now and either OMAD or eat between 8am to noon. Also make sure you get plenty of sleep. I also notice I have an easier time dropping weight over the weekend while the weekdays are pretty steady or may even go up slightly due to less sleep
@@zergslayer69 funny youd mention sleep, I ve beem working on getting steady sleep hours dor the last 2 weeks. I also think its very important for losing weight ( amongst other things) and I ve been neglecting it for years. I'll keep you posted if it helps shedding a few more pounds!!-
@@DAG_r8 Yup, I find that you really shouldn't go under 7 hours of sleep. And ideally sleep before midnight. Even if I get the same number of hours and sleep after midnight, the quality of sleep suffers
I can't sleep on keto or carnivore. What did you mean with that banana tea? Chop off the ends and cook the ends? Or cook the rest of the banana without the ends? It's difficult to know what you mean here.😅 Cook for roughly how long? If it's the banana and not just the ends there has to leak out a small amount of carbs right? Since it's cooking and the banana flesh at the incision area is probably going to dissolve somewhat?
@@cammieklund chop off the ends and boil the banana until it gets brown
If you're scared of carbs strain it, or drink chamomile tea 🍵
@@DebbieTDP Thanks! I'm not scared of carbs, I still eat some. Just want to keep an eye at the total amount.🌞
It does get hard to sleep on keto. I drank a good amount of electrolytes and took l-tryptophan. Worked out alittle hard to. It’s your body needing to waste energy. A long walk will be good too
I'd rather drink chamomile tea at night 😅
That's great too!
What does chemomile tea do for you at night?
Avocado oil is a BIG NO!!! It is not regulated -
Yes - Fish oil oxidizes EASILY - but there are specific companies that do a ‘non abrasive’ process for extracting the oil just for that purpose -
It is NOT deodorized and has no fishy smell and it is ‘pure fish oil’ untouched by oxygen cleanly concentrated in capsule form .
So NO on avocado oil and and YES on specific unconventional fish oil brands -
Just saying!!
Fish oil is best when you get it directly from fatty fish like Herring, Mackerel and Salmon and Sardines! Chuck the man made and packed supplements and go with God's natural sources!
Why decrease total carbs? Sugar should be decreased, fiber wont cause you to put on weight.
Hugh? FISH OIL IS BAD ????
Funny (or not) my cardiologist recommended for me to take fish oil!
I fat diffrent because i wakeup at 1 pm i stopped eating after 7 pm untill 2 pm the next day
Please extra virgin olive oil not olive oil that is crap 😮😢
Extra virgin cold pressed olive oil is always better
@@KetoKamp I live in Italy, I know my EVO quite well 😁😗
here luckily is mostly cold pressed. 👍🏻
@@DebbieTDP Love it!
I did keto got fat adapted lost so much weight and had huge endurance and all the good benefits. BUT
Society does not function basically on keto. And I love carbs. Now I am eating a balanced diet and still lean. I get to enjoy every food in moderation. Keto is only for a few people not for everyone.
_I'd say Keto is for everyone...except for a few people._
@lynette599 I understand you. There was a time in my life when I thought keto is the only way to eat.
Some people metabolize carbs better, I do not, I feel so much better on keto
@@livefit4god whatever works 💪
Another way to improve your metabolism is to keep a small vial of cocaine on your necklace
🗣️ Help me
STOP: For some this could be hazardous.
Ask MD who will suggest different
Cut coffee and all other sources of caffeine if you want deep sleep
or have a curfew to consume it before 12pm that is what I do
😊
💪🧡
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)
There is nothing more important then getting right with the Creator, Jesus Christ. Those that refuse to come before him and repent with godly sorrow for sinning against him will stand before him in judgment and be cast into the lake of fire.
And as it is appointed unto men once to die, but after this the judgment: (Heb 9:27)
And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15)
I’m a vegetarian. It’s hard doing keto because I use beans as my protein.
eggs could work
@@steshaw3 I just added an egg white powdered drink twice a day. Thank you. My hair has started falling out since doing plant based so I know I need to add some good protein and not just beans.
Bro tell me the truth is the magic powder in the canister around your neck the secret to your fat loss? 😂
Sorry, but he looks to much like Ali G to be taken seriously 😂
Use “Celtic salt” instead of “sea salt”